{"id":43409,"date":"2025-07-17T10:40:44","date_gmt":"2025-07-17T10:40:44","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=43409"},"modified":"2026-07-29T11:53:45","modified_gmt":"2026-07-29T11:53:45","slug":"adhd-og-sovntreghet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sovntreghet\/","title":{"rendered":"ADHD og s\u00f8vntreghet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43409\" class=\"elementor elementor-43409\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd31b69 e-flex e-con-boxed e-con e-parent\" data-id=\"fd31b69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a10233f elementor-widget elementor-widget-heading\" data-id=\"a10233f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb5350 elementor-widget elementor-widget-text-editor\" data-id=\"deb5350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vntreghet er mer enn t\u00e5ke om morgenen. En person opplever dette i minst 2 timer etter oppv\u00e5kning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tegnene inkluderer irritabilitet, mental t\u00e5ke og overforbruk av koffein.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voksne med ADHD er mer sannsynlig \u00e5 oppleve forsinket s\u00f8vnfasesyndrom (DSPS) og f\u00f8lelsesmessig overbelastning om natten, noe som forstyrrer avslappende s\u00f8vn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 ta i bruk strategier som \u00e5 sette en nattrutine, hydrering og bevegelse rett etter oppv\u00e5kning er nyttig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte er n\u00f8kkelen n\u00e5r s\u00f8vntreghet og ADHD-symptomer p\u00e5virker din daglige funksjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Med riktig st\u00f8tte og sm\u00e5 vaneendringer kan du styre morgenene dine.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbd1d0 elementor-widget elementor-widget-text-editor\" data-id=\"ffbd1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har du noen gang opplevd at du \u00e5pner \u00f8ynene om morgenen og kroppen f\u00f8les s\u00e5 tung? Sinnet ditt vet at det er p\u00e5 tide \u00e5 reise seg, men kroppen din nekter. Selv etter at du har v\u00e5knet, trenger du en time til \u00e5 komme deg ut av sengen. Vi kaller det s\u00f8vntreghet.\u00a0 For personer med ADHD er det en utfordring i det virkelige livet.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562c8ee elementor-widget elementor-widget-text-editor\" data-id=\"562c8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med<a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\"> ADHD<\/a> sliter ofte med \u00e5 komme seg ut av sengen og starte en produktiv dag. De synes ofte det er vanskelig \u00e5 v\u00e5kne og f\u00f8le seg opplagt. Det er en lenke du m\u00e5 forst\u00e5. Denne artikkelen hjelper deg \u00e5 utforske vitenskapen bak ADHD og s\u00f8vntreghet. Hvordan ADHD og s\u00f8vn kan gj\u00f8re morgener slitsomme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5d486 elementor-widget elementor-widget-text-editor\" data-id=\"9d5d486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne artikkelen hjelper deg med \u00e5 finne et veikart for hvordan du kan starte dagen med bedre hum\u00f8r p\u00e5 de slitsomme morgenene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e11350 elementor-widget elementor-widget-heading\" data-id=\"4e11350\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovntreghet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er s\u00f8vntreghet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96541e8 elementor-widget elementor-widget-text-editor\" data-id=\"96541e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en tilstand eller f\u00f8lelse av d\u00f8sighet n\u00e5r du v\u00e5kner. Det er en t\u00e5kete tilstandsopplevelse umiddelbart etter oppv\u00e5kning. Den holder seg i minst 15-30 minutter. Det er fordi sinnet ditt trenger tid til \u00e5 v\u00e5kne helt for \u00e5 starte dagen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc2f9e elementor-widget elementor-widget-text-editor\" data-id=\"2cc2f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det p\u00e5virker en persons evne til \u00e5 utf\u00f8re oppgaver og ta beslutninger. Spesielt hos personer med ADHD kan det vare mye lenger. Noen ganger opptil 2 timer eller mer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ecb55 elementor-widget elementor-widget-text-editor\" data-id=\"40ecb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Under s\u00f8vntreghet kan du oppleve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9688c18 elementor-widget elementor-widget-text-editor\" data-id=\"9688c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv langsomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vansker med \u00e5 snakke eller tenke klart<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En sterk trang til \u00e5 sove igjen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899ddfc elementor-widget elementor-widget-text-editor\" data-id=\"899ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vntreghet er mer enn morgentr\u00f8tthet. Det er mental tretthet. Det er en tilstand der sinnet og kroppen ikke er klare til \u00e5 skifte fra hvilemodus til v\u00e5kenmodus. Mange individer med ADHD takler denne vanskelige og harde overgangen. Det skjer p\u00e5 grunn av hvordan deres <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-hjernen\/\"><span style=\"font-weight: 400;\">hjerne<\/span><\/a><span style=\"font-weight: 400;\"> regulerer dopamin og d\u00f8gnrytmer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e099f elementor-widget elementor-widget-heading\" data-id=\"46e099f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-sovn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og s\u00f8vn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb48857 elementor-widget elementor-widget-text-editor\" data-id=\"bb48857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD handler ikke bare om hyperaktivitet eller uoppmerksomhet. De med ADHD h\u00e5ndterer ogs\u00e5 s\u00f8vnproblemer. Det p\u00e5virker en persons s\u00f8vn-v\u00e5kne syklus. Evnen til \u00e5 sove og v\u00e5kne effektivt. Alle disse utfordringene kan p\u00e5virke en <a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-psykiske-lidelser-forstyrrer-sovn\/\">persons s\u00f8vnkvalitet<\/a> og s\u00f8vnvaner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fe1b8 elementor-widget elementor-widget-text-editor\" data-id=\"08fe1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen mennesker h\u00e5ndterer s\u00f8vnl\u00f8shet, en vanskelighet med \u00e5 sovne. Og noen opplever at de ofte v\u00e5kner om natten. <\/span><span style=\"font-weight: 400;\">ADHD <\/span><span style=\"font-weight: 400;\">individer har et uregelmessig s\u00f8vnm\u00f8nster, noe som kan p\u00e5virke deres d\u00f8gnrytme. Dette kan f\u00f8re til overdreven s\u00f8vnighet, utmattelse, uoppmerksomhet og mindre produktivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f4c99 elementor-widget elementor-widget-heading\" data-id=\"49f4c99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-pavirker-sovn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor ADHD p\u00e5virker s\u00f8vn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a793eb elementor-widget elementor-widget-text-editor\" data-id=\"1a793eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forholdet mellom ADHD og s\u00f8vn er komplekst. ADHD h\u00e5ndterer noen ganger ogs\u00e5 andre psykiske problemer. Mange faktorer kan f\u00f8re til s\u00f8vnproblemer. S\u00e5 det er viktig \u00e5 forst\u00e5 \u00e5rsaken til s\u00f8vnproblemet ditt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755edaa elementor-widget elementor-widget-text-editor\" data-id=\"755edaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forsinket s\u00f8vnfasesyndrom (DSPS). Det er vanlig hos mennesker med ADHD. Din interne klokke stilles naturligvis til et senere tidspunkt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5 grunn av dopamin-dysregulering. Hjernen til en ADHD-person h\u00e5ndterer ikke dopamin godt. Nevrotransmitteren er ansvarlig for motivasjon og v\u00e5kenhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f8pende tanker, f\u00f8lelsesmessig stress og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-folelser\/\"><span style=\"font-weight: 400;\">f\u00f8lelsesmessig <\/span><\/a><span style=\"font-weight: 400;\">overbelastning kan ogs\u00e5 forsinke s\u00f8vn.\u00a0 Noen ganger kan det f\u00f8re til d\u00e5rligere s\u00f8vnkvalitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lsomhet for st\u00f8y, lys og lett ubehag kan ogs\u00e5 trigge s\u00f8vn og holde deg unna lenger.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc0ea6 elementor-widget elementor-widget-heading\" data-id=\"bfc0ea6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 s\u00f8vntreghet med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92e77a elementor-widget elementor-widget-text-editor\" data-id=\"f92e77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du ikke er sikker p\u00e5 om du har \u00e5 gj\u00f8re med s\u00f8vntreghet eller om det bare er <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-utmattelse\/\"><span style=\"font-weight: 400;\">utmattelse<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><span style=\"font-weight: 400;\">Her er de vanlige tegnene du kan se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1e289 elementor-widget elementor-widget-text-editor\" data-id=\"5d1e289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du trenger flere alarmer og fortsatt sover gjennom dem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg mentalt t\u00e5kete i mer enn en time etter at du har v\u00e5knet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du er irritabel eller desorientert selv etter 8 timers s\u00f8vn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du trykker p\u00e5 snooze gjentatte ganger, selv med viljestyrke.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du er sterkt avhengig av koffein, sukker eller kalde dusjer for \u00e5 &laquo;v\u00e5kne&raquo;.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler at hele morgenen er bortkastet p\u00e5 grunn av treghet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74ab76 elementor-widget elementor-widget-heading\" data-id=\"a74ab76\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vitenskapen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitenskapen bak ADHD og s\u00f8vntreghet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d678d elementor-widget elementor-widget-text-editor\" data-id=\"b3d678d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person f\u00f8ler seg tr\u00f8tt og s\u00f8vnig n\u00e5r han v\u00e5kner. Spesielt for noen med ADHD, kan dette <\/span><a href=\"https:\/\/www.adhdnorge.no\/artikkel\/adhd-og-sovn\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">f\u00f8les<\/span><\/a><span style=\"font-weight: 400;\"> verres. Dette kan skyldes deres forstyrrede s\u00f8vnm\u00f8nster. De f\u00e5r ikke nok dyp eller avslappende s\u00f8vn. Dette kan f\u00f8re til usunne vaner. S\u00f8vntreghet med ADHD kan for\u00e5rsake endringer som kan v\u00e6re sv\u00e6rt fordelaktige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85da42d elementor-widget elementor-widget-text-editor\" data-id=\"85da42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vntreghet er en tilstand som kan holde deg v\u00e5ken om natten. Personer med ADHD h\u00e5ndterer oftest dette problemet mer enn andre. Det kan ogs\u00e5 f\u00f8re til \u00e5 gj\u00f8re symptomene p\u00e5 ADHD verre. Du kan s\u00f8ke profesjonell hjelp til \u00e5 h\u00e5ndtere b\u00e5de ADHD og s\u00f8vnproblemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dce8b1 elementor-widget elementor-widget-heading\" data-id=\"3dce8b1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere s\u00f8vntreghet med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b68e9 elementor-widget elementor-widget-text-editor\" data-id=\"e2b68e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er effektive strategiene du kan f\u00f8lge for \u00e5 h\u00e5ndtere tilstanden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa1dbc elementor-widget elementor-widget-text-editor\" data-id=\"3aa1dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1.\u00a0Natt rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fc075 elementor-widget elementor-widget-text-editor\" data-id=\"72fc075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan sette en natt rutine f\u00f8r du legger deg. Sett for eksempel frem kl\u00e6rne og lag en god huskeliste for neste morgen. Dette hjelper deg med \u00e5 redusere morgenangst. Unng\u00e5 ogs\u00e5 skjermer i minst \u00e9n time f\u00f8r du legger deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec09b6 elementor-widget elementor-widget-text-editor\" data-id=\"cec09b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. S\u00f8vn-v\u00e5kne-syklus<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b204eb elementor-widget elementor-widget-text-editor\" data-id=\"9b204eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er nyttig \u00e5 holde seg til samme leggetid og oppv\u00e5kningsrutine, selv i helgen. Denne konsistensen er gunstig for en person med ADHD. Du kan for eksempel overv\u00e5ke s\u00f8vnsyklusen din. Bruk alarmer for \u00e5 v\u00e5kne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd383a3 elementor-widget elementor-widget-text-editor\" data-id=\"fd383a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Fukt og flytt umiddelbart<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad6a31 elementor-widget elementor-widget-text-editor\" data-id=\"0ad6a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold deg hydrert. Du kan ha et glass vann ved siden av sengen. S\u00e5 du kan ta noen skritt s\u00e5 snart du v\u00e5kner. Du kan ogs\u00e5 pr\u00f8ve enkle strekk. Det gir kroppen et signal om \u00e5 starte dagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918d936 elementor-widget elementor-widget-text-editor\" data-id=\"918d936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Begrens koffeininntaket<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa94068 elementor-widget elementor-widget-text-editor\" data-id=\"fa94068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 ta for mye <a href=\"https:\/\/spesialistipsykiatri.no\/koffein-og-adhd\/\">koffein,<\/a> spesielt om natten. Du kan pr\u00f8ve urtete eller smoothies som er beriket med protein.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be6dc2 elementor-widget elementor-widget-text-editor\" data-id=\"7be6dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. \u00d8v s\u00f8vnhygiene<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b03695 elementor-widget elementor-widget-text-editor\" data-id=\"2b03695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 praktisere god s\u00f8vnhygiene er gunstig for voksne med ADHD. Denne strukturelle rutinen bygger et ritual rundt s\u00f8vn. Demp lyset i rommet f\u00f8r du legger deg. Du kan bruke beroligende musikk for \u00e5 slappe av. Du b\u00f8r bruke lyse farger i rommet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8ddce elementor-widget elementor-widget-text-editor\" data-id=\"2d8ddce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Mindfulness og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90ad36 elementor-widget elementor-widget-text-editor\" data-id=\"e90ad36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness-avspenningsteknikker er nyttige. Det holder sinnet ditt rolig. Meditasjon kan hjelpe ADHD-sinnet \u00e5 bremse om natten og forbedre s\u00f8vnkvaliteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0536b18 elementor-widget elementor-widget-heading\" data-id=\"0536b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b9bef elementor-widget elementor-widget-text-editor\" data-id=\"90b9bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 s\u00f8ke profesjonell hjelp. N\u00e5r du merker at morgener er konsekvent utmattende.\u00a0 Du mistenker ADHD-symptomer.\u00a0 S\u00f8vnproblemene dine p\u00e5virker forholdet ditt og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-utfordringer-pa-arbeidsplassen\/\"><span style=\"font-weight: 400;\">arbeidsplassen<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80929f elementor-widget elementor-widget-text-editor\" data-id=\"c80929f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"> Spesialistipsykiatri.no<\/a><span style=\"font-weight: 400;\"><strong>,<\/strong> kan du r\u00e5df\u00f8re deg med psykiatere og psykologer. Spesialiserer seg p\u00e5 ADHD og s\u00f8vnforstyrrelser. Du kan bestille en \u00f8kt online.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a9fdd elementor-widget elementor-widget-text-editor\" data-id=\"d5a9fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ingen henvisning n\u00f8dvendig for \u00e5 bestille time.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Private og konfidensielle online \u00f8kter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD testing og behandling (inkludert coaching og CBT).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8tte for \u00e5 h\u00e5ndtere s\u00f8vn, angst og ut\u00f8vende funksjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e9a24 elementor-widget elementor-widget-text-editor\" data-id=\"b0e9a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00e5 tidlig hjelp og forebygging kan forbedre livskvaliteten din. Ikke bare hjemme, men ogs\u00e5 p\u00e5 arbeidsplassen. Du vil forbedre morgenopplevelsen din med profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0f98d elementor-widget elementor-widget-heading\" data-id=\"4c0f98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1d38c elementor-widget elementor-widget-text-editor\" data-id=\"9c1d38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etter \u00e5 ha kjent det komplekse forholdet mellom ADHD og s\u00f8vntreghet.\u00a0 Hvis du f\u00f8ler at du st\u00e5r i en utfordrende situasjon, er hjelp tilgjengelig. Med riktig profesjonell hjelp og strategier kan du h\u00e5ndtere symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653a5d2 elementor-widget elementor-widget-text-editor\" data-id=\"653a5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5, hva er en liten vane du kan endre i kveld for \u00e5 gj\u00f8re morgendagen lettere?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb84ab elementor-widget elementor-widget-heading\" data-id=\"8cb84ab\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd6f4 elementor-widget elementor-widget-text-editor\" data-id=\"68dd6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sliter personer med ADHD mer med \u00e5 v\u00e5kne?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c17b8c elementor-widget elementor-widget-text-editor\" data-id=\"8c17b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En ADHD-hjerne p\u00e5virker kjemikalier som dopamin. Disse kjemikaliene er avgj\u00f8rende for motivasjon og \u00e5rv\u00e5kenhet. Det kan f\u00f8re til en forsinket s\u00f8vn-v\u00e5kne syklus og gj\u00f8re morgen energien lav.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05202a elementor-widget elementor-widget-text-editor\" data-id=\"b05202a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er s\u00f8vntreghet et tegn p\u00e5 ubehandlet ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3866ba0 elementor-widget elementor-widget-text-editor\" data-id=\"3866ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du konsekvent takler morgenutfordringer for \u00e5 v\u00e5kne til tross for nok s\u00f8vn. Det kan v\u00e6re ADHD-symptomet. Du kan s\u00f8ke hjelp til evaluering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5732bfb elementor-widget elementor-widget-text-editor\" data-id=\"5732bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan s\u00f8vntreghet behandles uten meditasjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161abaf elementor-widget elementor-widget-text-editor\" data-id=\"161abaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bruke effektive strategier for \u00e5 skape en konsekvent s\u00f8vnrutine. Hold deg hydrert og begrense koffein. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5836ce3 elementor-widget elementor-widget-text-editor\" data-id=\"5836ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvor b\u00f8r jeg opps\u00f8ke profesjonell hvis jeg tror jeg har ADHD eller s\u00f8vntreghet?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c2593 elementor-widget elementor-widget-text-editor\" data-id=\"d7c2593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du merker at symptomene p\u00e5virker din mentale helse og forhold. Du kan snakke med en spesialist i psykisk helsevern, eller bestill en \u00f8kt online p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> for ADHD og s\u00f8vnforstyrrelsesst\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter S\u00f8vntreghet er mer enn t\u00e5ke om morgenen. En person opplever dette i minst 2 timer etter oppv\u00e5kning. Tegnene [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":43410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[295,487,497,495,496],"class_list":["post-43409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-hos-voksne","tag-profesjonell-hjelp-for-adhd","tag-psykisk-helse-og-sovn","tag-sovnforstyrrelser-og-adhd","tag-sovnhygiene-og-rutiner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og s\u00f8vntreghet<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om ADHD og s\u00f8vnkoma. 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