{"id":43282,"date":"2025-07-11T11:38:01","date_gmt":"2025-07-11T11:38:01","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=43282"},"modified":"2025-10-29T08:58:13","modified_gmt":"2025-10-29T08:58:13","slug":"handtere-adhd-hjemme","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/handtere-adhd-hjemme\/","title":{"rendered":"Handtere ADHD hjemme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43282\" class=\"elementor elementor-43282\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a54757 e-flex e-con-boxed e-con e-parent\" data-id=\"2a54757\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f23daa0 elementor-widget elementor-widget-heading\" data-id=\"f23daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96fd5a9 elementor-widget elementor-widget-text-editor\" data-id=\"96fd5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ADHD er en nevroutviklingstilstand<\/b><span style=\"font-weight: 400;\">. Det p\u00e5virker oppmerksomhet, impulskontroll og atferd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Positiv forsterkning, fysisk aktivitet, roe ned hjernen og oppmerksomhet kan bidra til \u00e5 regulere f\u00f8lelser og forbedre fokus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foreldres egenomsorg<\/b><span style=\"font-weight: 400;\"> og f\u00f8lelsesmessig regulering er avgj\u00f8rende n\u00e5r man st\u00f8tter et barn med ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan bruke tidtakere, og redusert skjermtid fremmer fokus og reduserer overveldelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hvis symptomene eskalerer, <b style=\"font-style: inherit;\">er profesjonell hjelp<\/b><span style=\"font-weight: 400;\"> tilgjengelig og effektiv.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47fa36 elementor-widget elementor-widget-text-editor\" data-id=\"d47fa36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med ADHD h\u00e5ndterer mange utfordringer i hverdagen. Ikke bare personen, men ogs\u00e5 familiene deres. Akkurat som \u00e5 oppdra ethvert barn, kommer foreldre med barn med ADHD med mange utfordringer og bel\u00f8nninger. Som vanskeligheter med \u00e5 planlegge, organisere og kontrollere handlingene dine. N\u00e5r disse g\u00e5r, kan de f\u00f8re til stress i livet til en person med <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> og familien ogs\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5586b elementor-widget elementor-widget-text-editor\" data-id=\"1c5586b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjemmet er det mest komfortable stedet for alle.\u00a0 \u00c5 h\u00e5ndtere ADHD hjemme kan f\u00f8re til bedre endringer i livet. Det hjelper dem med ADHD \u00e5 h\u00e5ndtere sine utfordringer. Fra profesjonell hjelp til positiv forsterkning kan du oppmuntre til positiv oppf\u00f8rsel. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ae4c0 elementor-widget elementor-widget-text-editor\" data-id=\"f8ae4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med bistand fra profesjonell hjelp og terapier. Det daglige hjemmelivet ditt er der st\u00f8ttesystemene testes mest. Denne artikkelen er for familier og enkeltpersoner som \u00f8nsker \u00e5 skape et st\u00f8ttende milj\u00f8, spesielt for barn og de som \u00f8nsker \u00e5 leve et bedre liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b48fd2 elementor-widget elementor-widget-heading\" data-id=\"5b48fd2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9891e5b elementor-widget elementor-widget-text-editor\" data-id=\"9891e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD (Attention-Deficit\/Hyperactivity Disorder) er en <\/span><b>nevroutviklingstilstand<\/b><span style=\"font-weight: 400;\">. Det p\u00e5virker en persons energiniv\u00e5, oppmerksomhet og impulskontroll; symptomene p\u00e5 ADHD varierer fra person til person. Her er de tre hovedtypene av ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ca786 elementor-widget elementor-widget-text-editor\" data-id=\"c0ca786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">Uoppmerksom type<span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Hyperaktiv\/impulsiv type<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kombinert type<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f584d elementor-widget elementor-widget-text-editor\" data-id=\"02f584d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For mange barn merker l\u00e6rere og familier m\u00f8nsteret av uoppmerksomhet og rastl\u00f8shet. Gutter blir oftere diagnostisert sammenlignet med jenter, da jenter viser mindre beskrivende symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3738a38 elementor-widget elementor-widget-heading\" data-id=\"3738a38\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Intervensjoner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atferdsmessige intervensjoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93bcff elementor-widget elementor-widget-text-editor\" data-id=\"c93bcff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Atferdsintervensjoner er strategier som brukes for barn med ADHD. Det hjelper \u00e5 l\u00e6re den oppf\u00f8rselen. Fagfolk l\u00e6rer hver familie og barn hvordan de skal h\u00e5ndtere sin hyperaktive og uoppmerksomme oppf\u00f8rsel uten medisiner. Denne metoden hjelper deg ogs\u00e5 med \u00e5 sette opp rutine og atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f4710 elementor-widget elementor-widget-text-editor\" data-id=\"04f4710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De yngre barna l\u00e6rer \u00e5 fokusere bedre og opptrer mindre impulsivt. Denne teknikken brukes av psykiatere f\u00f8r de vurderer medisinering. Et barn kan l\u00e6re atferd som \u00e5 kontrollere reaksjoner og h\u00e5ndtere ting bedre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92033f0 elementor-widget elementor-widget-heading\" data-id=\"92033f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor det er viktig \u00e5 h\u00e5ndtere ADHD hjemme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e41eb elementor-widget elementor-widget-text-editor\" data-id=\"59e41eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Barn med ADHD trenger et strukturert og pleiende milj\u00f8. Skolen kan gi oss st\u00f8tte til barn. Men hjemmet er hovedkilden. Hjemmet er et sted hvor et barn kan utvikle f\u00f8lelsesmessig regulering, selvf\u00f8lelse og livsferdigheter. Et stabilt og sunt milj\u00f8 hjemme kan redusere risikoen for mange psykiske problemer. Som angst, stress og depresjon. \u00c5 ha en st\u00f8ttende familie er ikke mindre enn en velsignelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb18da elementor-widget elementor-widget-heading\" data-id=\"1bb18da\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vanlige-tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige tegn p\u00e5 ADHD hjemme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d821c elementor-widget elementor-widget-text-editor\" data-id=\"22d821c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan se p\u00e5 <span class=\"diff-chunk_chunk__MRDHe diff-chunk_removed__oVJqp\">oppf\u00f8rselen<\/span> til barnet ditt. Hvis du er usikker p\u00e5 om det bare er en energisk oppf\u00f8rsel eller noe mer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b569fa elementor-widget elementor-widget-text-editor\" data-id=\"8b569fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliter med \u00e5 gj\u00f8re seg klar til skole eller seng<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overdreven prat eller avbrytende samtaler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 bli sittende ved m\u00e5ltider<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessige utbrudd under overganger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glemsomhet rundt oppgaver eller gj\u00f8rem\u00e5l<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyppige s\u00f8skenkonflikter<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aead3f9 elementor-widget elementor-widget-heading\" data-id=\"aead3f9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere ADHD hjemme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90ea1c elementor-widget elementor-widget-text-editor\" data-id=\"b90ea1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD kan p\u00e5virke en persons l\u00e6ring og sosiale ferdigheter. Det p\u00e5virker ogs\u00e5 familieforholdene. Ledelse handler om tilknytning, konsistens og medf\u00f8lelse. \u00c5 h\u00e5ndtere symptomene p\u00e5 ADHD inkluderer atferdsendring, r\u00e5dgivning og hjemme- og klasseromsstrategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc75cd9 elementor-widget elementor-widget-text-editor\" data-id=\"bc75cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de effektive strategiene du kan f\u00f8lge for \u00e5 h\u00e5ndtere symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e2c6d elementor-widget elementor-widget-text-editor\" data-id=\"90e2c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Etabler en strukturell rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5213c06 elementor-widget elementor-widget-text-editor\" data-id=\"5213c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag en strukturert rutine som inkluderer s\u00f8vnplan, m\u00e5ltider, lekser og hviletid. Du kan identifisere oppf\u00f8rselen til barnet ditt mot p\u00e5. Knytt bel\u00f8nninger til oppf\u00f8rselen.\u00a0 Bel\u00f8nninger kan avhenge av forskjellige ting for \u00e5 motivere hvert barn. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75158d6 elementor-widget elementor-widget-text-editor\" data-id=\"75158d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For eksempel, n\u00e5r barnet ditt fullf\u00f8rer en oppgave i tide, kan du la det g\u00e5 p\u00e5 kino med vennene sine.\u00a0 V\u00e6r tydelig p\u00e5 forventninger og konsekvenser<\/span><b>.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78d5eb elementor-widget elementor-widget-text-editor\" data-id=\"b78d5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk visuelle tidsplaner (f.eks. magnettavler eller bilder)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg til tidtakere for oppgaver<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold deg til samme rutine selv i helgene<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8a474 elementor-widget elementor-widget-text-editor\" data-id=\"8e8a474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Oppretthold konsistens<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70279e8 elementor-widget elementor-widget-text-editor\" data-id=\"70279e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med ADHD kan lett f\u00f8le seg overveldet. S\u00e5 en av de <span class=\"diff-chunk_chunk__MRDHe diff-chunk_removed__oVJqp\">viktigste<\/span> oppgavene er konsistens. Du kan dele opp en stor oppgave i mindre oppn\u00e5elige oppgaver. Gi dem en bel\u00f8nning n\u00e5r de har fullf\u00f8rt hvert lite trinn.\u00a0 Dette oppmuntrer dem til \u00e5 gj\u00f8re det bedre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495a7da elementor-widget elementor-widget-text-editor\" data-id=\"495a7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I stedet for \u00abRengj\u00f8r rommet\u00bb, si:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e8358 elementor-widget elementor-widget-text-editor\" data-id=\"52e8358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;Legg b\u00f8kene p\u00e5 hylla.&#8221;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;Legg kl\u00e6rne i skittent\u00f8yskurven.&#8221;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;Re opp sengen din.&#8221;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c61e0e elementor-widget elementor-widget-text-editor\" data-id=\"8c61e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lag et rolig hj\u00f8rne hjemme<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5824c34 elementor-widget elementor-widget-text-editor\" data-id=\"5824c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Design et stille og rolig rom for barnet ditt. Det hjelper barnet ditt \u00e5 trekke seg tilbake n\u00e5r det overstimulerer.\u00a0 Du kan bruke myke puter, et vektteppe, sensorisk og beroligende musikk til hj\u00f8rnet eller rommet. Oppmuntre dem til \u00e5 bruke det f\u00f8r <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-folelser\/\"><span style=\"font-weight: 400;\">f\u00f8lelser <\/span><\/a><span style=\"font-weight: 400;\">tar av.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44a32c elementor-widget elementor-widget-text-editor\" data-id=\"b44a32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Regelmessig trening<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659a1d1 elementor-widget elementor-widget-text-editor\" data-id=\"659a1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">\u00f8velse <\/span><\/a><span style=\"font-weight: 400;\">og fysiske aktiviteter er en sunn m\u00e5te for en person med ADHD \u00e5 forbrenne overdreven energi p\u00e5. Det hjelper \u00e5 regulere hum\u00f8ret og oppf\u00f8rselen din. \u00c5 leke ute mens vennene er med\u00a0 kan l\u00f8fte hum\u00f8ret. Det hjelper barnet ditt med \u00e5 utvikle selvkontroll og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-selvtillit\/\"><span style=\"font-weight: 400;\">selvtillit<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a322f elementor-widget elementor-widget-text-editor\" data-id=\"13a322f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan gj\u00f8re disse fysiske bevegelsene til en daglig del av morgenrutinen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da45b4 elementor-widget elementor-widget-text-editor\" data-id=\"2da45b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e5 turer i naturen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk minitrampoliner eller scootere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bli med i kampsport eller sv\u00f8mming<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2babadf elementor-widget elementor-widget-text-editor\" data-id=\"2babadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fokus p\u00e5 positiv forsterkning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78c2f5 elementor-widget elementor-widget-text-editor\" data-id=\"e78c2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange barn med ADHD har problemer med selvtillit. Noen ganger har de lav selvtillit. Som om de ikke kan gj\u00f8re noe riktig. Du kan sette v\u00e5re realistiske forventninger, ettersom et barn med ADHD er mer f\u00f8lsomt for straff. Noe som kan p\u00e5virke barnets atferd. Du kan bruke <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/positiv-forsterkning-og-adhd\/\"><span style=\"font-weight: 400;\">positiv forsterkning <\/span><\/a><span style=\"font-weight: 400;\">for \u00e5 styrke atferden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d02ae elementor-widget elementor-widget-text-editor\" data-id=\"67d02ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som om du kan f\u00e5 dem til \u00e5 gj\u00f8re noe riktig, og s\u00e5 si. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13a988 elementor-widget elementor-widget-text-editor\" data-id=\"f13a988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jeg elsker hvordan du fokuserte p\u00e5 legosettet ditt i 10 minutter!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du ventet p\u00e5 din tur; flott jobb!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2ac8d elementor-widget elementor-widget-text-editor\" data-id=\"fc2ac8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Begrens skjermtid og fremme et sunt kosthold<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc22c2 elementor-widget elementor-widget-text-editor\" data-id=\"8dc22c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Digital avgiftning er viktig. Begrens skjermtiden til barnet ditt. Spesielt f\u00f8r du legger deg. For mye stimulering kan utl\u00f8se symptomene. Engasjer dem i ikke-skjermaktiviteter som tegning og utend\u00f8rsaktiviteter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97456c elementor-widget elementor-widget-text-editor\" data-id=\"e97456c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ditt <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-kosthold\/\"><span style=\"font-weight: 400;\">kosthold <\/span><\/a><span style=\"font-weight: 400;\">skal v\u00e6re sunt. Inkludert protein, fullkorn, meieri og en rekke frukter og gr\u00f8nnsaker. Kosthold er en viktig faktor for barnets utvikling. Du kan bruke kosttilskudd og vitaminer med en konsultasjon med lege. R\u00e5df\u00f8r deg med en barnelege eller en spesialist for \u00e5 finne ut mer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143ff7f elementor-widget elementor-widget-heading\" data-id=\"143ff7f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Foreldre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan foreldre kan ta vare p\u00e5 seg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f634ec1 elementor-widget elementor-widget-text-editor\" data-id=\"f634ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 ta vare p\u00e5 seg selv mens man <\/span><a href=\"https:\/\/www.legeforeningen.no\/contentassets\/917fcdeb2f7243d79a82bfa06096d37d\/adhdrus-versjon-20-oppdatert-7-desember-2023.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tar vare Pa<\/span><\/a><span style=\"font-weight: 400;\">\u00a0andre. Du kan ikke helle fra en tom kopp. S\u00e5 s\u00f8rg for \u00e5 sjekke denne listen som en form for egenomsorg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9be8c9 elementor-widget elementor-widget-text-editor\" data-id=\"a9be8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta pauser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be om hjelp fra en partner eller st\u00f8ttegruppe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness aktiviteter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8v p\u00e5 selvmedf\u00f8lelse: du l\u00e6rer ogs\u00e5<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca2908 elementor-widget elementor-widget-heading\" data-id=\"1ca2908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27614b2 elementor-widget elementor-widget-text-editor\" data-id=\"27614b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan du ikke h\u00e5ndtere symptomene p\u00e5 ADHD hjemme. S\u00e5 hvis du observerer barnet ditt<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fdafd elementor-widget elementor-widget-text-editor\" data-id=\"d4fdafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Har hyppige nedsmeltninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viser aggressiv oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan ikke sove, spise eller fokusere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uttrykker tristhet eller skam<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4854a9 elementor-widget elementor-widget-text-editor\" data-id=\"c4854a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er p\u00e5 tide \u00e5 snakke med en profesjonell. P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\"> Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\">, kan familier f\u00e5 hjelp fra erfarne barnepsykologer og psykiatere. Du kan bestille \u00f8kten din online. Ingen henvisning er n\u00f8dvendig. Du kan f\u00e5 personlig vurdering, terapi og medisiner for st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090c030 elementor-widget elementor-widget-text-editor\" data-id=\"090c030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8kter er tilgjengelig online i en konfidensiell og privat setting. Ikke vent. Tidlig st\u00f8tte kan hjelpe deg med \u00e5 bygge et sterkt grunnlag for barnet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4750b98 elementor-widget elementor-widget-heading\" data-id=\"4750b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66133f0 elementor-widget elementor-widget-text-editor\" data-id=\"66133f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e5ndtering av ADHD hjemme er mulig med riktig st\u00f8tte.\u00a0 \u00c5 leve med ADHD kan v\u00e6re utfordrende.\u00a0 Men med riktig st\u00f8tte, t\u00e5lmodighet og informerte strategier. Du kan skape et godt milj\u00f8 der barnet ditt f\u00f8ler seg trygg og forst\u00e5tt.\u00a0 Sm\u00e5 endringer f\u00f8rer ofte til et bedre liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1007f55 elementor-widget elementor-widget-heading\" data-id=\"1007f55\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240043f elementor-widget elementor-widget-text-editor\" data-id=\"240043f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er tegnene p\u00e5 ADHD du kan legge merke til hjemme?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ecf70 elementor-widget elementor-widget-text-editor\" data-id=\"b3ecf70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hyppig glemsel, problemer med \u00e5 f\u00f8lge instruksjoner, f\u00f8lelsesmessige utbrudd og rastl\u00f8shet. Dette er vanlige tegn du kan legge merke til i hjemmemilj\u00f8et.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d5242 elementor-widget elementor-widget-text-editor\" data-id=\"86d5242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan kan jeg lage en daglig rutine for barn med ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f728098 elementor-widget elementor-widget-text-editor\" data-id=\"f728098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bruke konsekvente v\u00e5kne-\/s\u00f8vntider og tidtakere for overganger. Rutiner b\u00f8r v\u00e6re enkle, forutsigbare og fleksible nok til \u00e5 justere ved behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ba960 elementor-widget elementor-widget-text-editor\" data-id=\"70ba960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>P\u00e5virker kostholdet ogs\u00e5 symptomene p\u00e5 ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a69191 elementor-widget elementor-widget-text-editor\" data-id=\"0a69191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan minimere sukker og bearbeidet mat. \u00c5 opprettholde regelmessige m\u00e5ltider kan bidra til \u00e5 regulere energi og hum\u00f8r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82cd4bf elementor-widget elementor-widget-text-editor\" data-id=\"82cd4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan ADHD behandles eller h\u00e5ndteres uten medisiner?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305ce57 elementor-widget elementor-widget-text-editor\" data-id=\"305ce57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange familier h\u00e5ndterer ADHD med atferdsstrategier, terapi og struktur. Noen barn har imidlertid nytte av medisiner, kun foreskrevet av psykiatere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a687e elementor-widget elementor-widget-text-editor\" data-id=\"e9a687e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er profesjonell ADHD-st\u00f8tte tilgjengelig online uten henvisning?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c5af4 elementor-widget elementor-widget-text-editor\" data-id=\"c9c5af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, spesialistipsykiatri.no tilbyr direkte booking med psykiatere og psykologer for vurderinger, coaching og terapi. Ingen henvisning er n\u00f8dvendig. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevroutviklingstilstand. Det p\u00e5virker oppmerksomhet, impulskontroll og atferd. Positiv forsterkning, fysisk aktivitet, roe ned hjernen og [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":43284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[482,484,485,483,486],"class_list":["post-43282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-behandling-hjemme","tag-atferdsstrategier-for-adhd","tag-barn-med-adhd","tag-foreldreveiledning-adhd","tag-psykologhjelp-uten-henvisning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Handtere ADHD hjemme<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan du h\u00e5ndterer ADHD hjemme med effektive strategier. 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