{"id":43087,"date":"2025-07-07T10:03:51","date_gmt":"2025-07-07T10:03:51","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=43087"},"modified":"2025-10-29T08:59:59","modified_gmt":"2025-10-29T08:59:59","slug":"adhd-og-sinne","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sinne\/","title":{"rendered":"ADHD og sinne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43087\" class=\"elementor elementor-43087\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f146d0b e-flex e-con-boxed e-con e-parent\" data-id=\"f146d0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59b58 elementor-widget elementor-widget-heading\" data-id=\"6c59b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6fa34 elementor-widget elementor-widget-text-editor\" data-id=\"3e6fa34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD og sinne er dypt forbundet. Det er p\u00e5 grunn av emosjonell dysregulering og impulsivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De uh\u00e5ndterte sinneproblemene kan p\u00e5virke relasjoner, arbeid og mental helse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, medisinering og mindfulness-teknikker er gunstige for \u00e5 forbedre emosjonell regulering.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp er viktig for ADHD-relatert sinne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8tt mennesker med ADHD. Gi dem empati og oppmuntre dem til \u00e5 s\u00f8ke profesjonell hjelp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf7a1d elementor-widget elementor-widget-text-editor\" data-id=\"bbf7a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har du noen gang opplevd at en liten frustrasjon har blitt til et stort problem? Noen ganger er det et resultat av v\u00e5r f\u00f8lelsesmessige uregulering. Som ogs\u00e5 er knyttet til nevrodivergende hjerne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24937f4 elementor-widget elementor-widget-text-editor\" data-id=\"24937f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sinne er ikke et offisielt symptom p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">. Men mange opplever symptomene p\u00e5 ADHD, inkludert sinneutbrudd. Sinne kan utl\u00f8ses av frustrasjon, lav selvtillit og ut\u00e5lmodighet. Denne artikkelen hjelper deg \u00e5 utforske det dypt forbundet mellom ADHD og sinne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8f954 elementor-widget elementor-widget-heading\" data-id=\"3c8f954\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-sinne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 ADHD og sinne (emosjonell dysregulering)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7078aed elementor-widget elementor-widget-text-editor\" data-id=\"7078aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sinne er ikke et offisielt symptom p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">. Men mange opplever symptomene p\u00e5 ADHD, inkludert sinneutbrudd. Sinne kan utl\u00f8ses av frustrasjon, lav selvtillit og ut\u00e5lmodighet. Denne artikkelen hjelper deg \u00e5 utforske det dypt forbundet mellom ADHD og sinne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ce78b elementor-widget elementor-widget-text-editor\" data-id=\"14ce78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 grunn av denne impulsiviteten og hyperaktiviteten har de problemer med \u00e5 regulere f\u00f8lelsene sine. Dette f\u00f8rer til frustrasjon og kan f\u00f8re til hverdagslige konflikter. ADHD vanlige symptomer inkluderer uoppmerksomhet, impulsivitet og hyperaktivitet. Men de tause symptomene og deres minst diskuterte aspekt er emosjonell dysregulering. Dette er vanskeligheten med \u00e5 h\u00e5ndtere emosjonelle reaksjoner p\u00e5 situasjoner.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9c0ef elementor-widget elementor-widget-text-editor\" data-id=\"7e9c0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.helsedirektoratet.no\/retningslinjer\/adhd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">If\u00f8lge <\/span><span style=\"font-weight: 400;\">Helsedirektoratet,<\/span><\/a><span style=\"font-weight: 400;\"> rammer ADHD 3-5 % av barna og opptil 2,5 % av voksne i Norge. Selv om mange forblir udiagnostiserte. F\u00f8lelsesmessige utbrudd og frustrasjon er vanlig. Men ofte feiltolket som personlighetsfeil snarere enn symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e5090 elementor-widget elementor-widget-text-editor\" data-id=\"e5e5090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan emosjonell dysregulering ser ut ved ADHD:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155ee7c elementor-widget elementor-widget-text-editor\" data-id=\"155ee7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rask temperament og irritabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense f\u00f8lelsesmessige reaksjoner p\u00e5 mindre hendelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 roe seg etter \u00e5 ha v\u00e6rt oppr\u00f8rt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelser av skyld eller skam etter f\u00f8lelsesmessige utbrudd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliter med frustrasjonstoleranse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0c2d3 elementor-widget elementor-widget-heading\" data-id=\"6a0c2d3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-relatert-sinne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan ADHD-relatert sinne ser ut i dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c24360 elementor-widget elementor-widget-text-editor\" data-id=\"7c24360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mennesker med ADHD, m\u00f8ter ulike utfordringer i hverdagen. For \u00e5 h\u00e5ndtere f\u00f8lelsene sine. Det er p\u00e5 grunn av nevroutviklingsforskjellene. Emosjonell dysregulering (sinne) kan komme til uttrykk p\u00e5 mange m\u00e5ter. Noen mennesker opplever f\u00f8lelser som disse:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734dfc0 elementor-widget elementor-widget-text-editor\" data-id=\"734dfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person opplever vedvarende f\u00f8lelser av lav energi og irritabilitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler deg ut\u00e5lmodig n\u00e5r du blir stresset.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En plutselig b\u00f8lge av sinne n\u00e5r du blir frustrert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du opplever f\u00f8lelser intenst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen ganger er f\u00f8lelsesniv\u00e5et du f\u00f8ler ute av proporsjon med situasjonen som utl\u00f8ser det. Du er klar over dette, men synes likevel det er vanskelig \u00e5 h\u00e5ndtere.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du har utbrudd av sinne som til og med kan overraske deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan slite med \u00e5 uttrykke sinne verbalt, noe som kan f\u00f8re til enda mer frustrasjon.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan overse andres f\u00f8lelser n\u00e5r du opptrer irritert, eller du kan mistolke dem.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan finne det lettere \u00e5 f\u00f8le og uttrykke sinne eller tristhet enn andre f\u00f8lelser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b4fd4 elementor-widget elementor-widget-heading\" data-id=\"96b4fd4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Virkningen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virkningen av ukontrollert sinne p\u00e5 dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b385a19 elementor-widget elementor-widget-text-editor\" data-id=\"b385a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For personer med ADHD, hvis de h\u00e5ndterer sinne, p\u00e5virker det ogs\u00e5 deres daglige liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea975b0 elementor-widget elementor-widget-text-editor\" data-id=\"ea975b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relasjoner<\/b><span style=\"font-weight: 400;\">: Konflikt, feilkommunikasjon og f\u00f8lelsesmessig avstand<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arbeid og skole<\/b><span style=\"font-weight: 400;\">: Utbrenthet, impulsive reaksjoner og problemer med teamarbeid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental helse<\/b><span style=\"font-weight: 400;\">: \u00d8kt angst, depresjon eller f\u00f8lelse av isolasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Selvtillit<\/b><span style=\"font-weight: 400;\">: Kronisk skyldf\u00f8lelse, skam eller h\u00e5pl\u00f8shet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ad600 elementor-widget elementor-widget-heading\" data-id=\"14ad600\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sinneproblemer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sinneproblemer og forstyrrende hum\u00f8rreguleringsforstyrrelse (DMDD)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae9e80 elementor-widget elementor-widget-text-editor\" data-id=\"7ae9e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se p\u00e5 hvordan sinnesp\u00f8rsm\u00e5l er relatert til forstyrrende hum\u00f8rdysreguleringsforstyrrelse (DMDD).\u00a0 If\u00f8lge <\/span><span style=\"font-weight: 400;\">DMS 5<\/span><span style=\"font-weight: 400;\">, er det preget av<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d283960 elementor-widget elementor-widget-text-editor\" data-id=\"d283960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alvorlige raserianfall. Det kan v\u00e6re enten verbalt eller atferdsmessig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En vedvarende modus av grettenhet, sinne og irritabilitet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d3a07 elementor-widget elementor-widget-text-editor\" data-id=\"d1d3a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det \u00e5pner for forskning p\u00e5 nye behandlinger, spesielt rettet mot barn med temperamentsproblemer. Mange av disse barna oppfyller kriteriene for alvorlig ADHD. Ofte ved siden av opposisjonell trassig lidelse. Det er viktig \u00e5 merke seg at de fleste pasienter diagnostisert med DMDD faktisk har alvorlig ADHD. Noen ganger kombinert med angstlidelse eller ODD. Denne diagnosen brukes f\u00f8rst og fremst for \u00e5 unng\u00e5 \u00e5 merke disse barna med <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-bipolar-lidelse\/\"><span style=\"font-weight: 400;\">bipolar lidelse<\/span><\/a><span style=\"font-weight: 400;\"> og \u00e5 utnytte nye behandlingsalternativer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0564ed5 elementor-widget elementor-widget-heading\" data-id=\"0564ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor ADHD og sinne henger sammen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c4e66 elementor-widget elementor-widget-text-editor\" data-id=\"e2c4e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De vanlige faktorene om ADHD og sinne henger sammen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5945eee elementor-widget elementor-widget-text-editor\" data-id=\"5945eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nevrologisk grunnlag: <span style=\"font-weight: 400;\">ADHD-effekter i <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-hjernen\/\"><span style=\"font-weight: 400;\">hjerne-regioner<\/span><\/a><span style=\"font-weight: 400;\"> involvert i impulskontroll og emosjonell regulering. spesielt i den prefrontale cortex og det limbiske system.<\/span><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lav frustrasjonstoleranse. <\/b><span style=\"font-weight: 400;\">Personer med ADHD har oftest en f\u00f8lelse av \u00e5 v\u00e6re overveldende. P\u00e5 grunn av ettersp\u00f8rselen og stimuli. Det gj\u00f8r det vanskelig for dem \u00e5 h\u00e5ndtere sin frustrasjon og sinne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avvisningsf\u00f8lsomhet. <span style=\"font-weight: 400;\">Mange individer med ADHD opplever<\/span> <span style=\"font-weight: 400;\">Avvisningssensitiv dysfori (RSD)<\/span><span style=\"font-weight: 400;\">. Det f\u00f8rer til \u00e5 utl\u00f8se intense f\u00f8lelser, og de reagerer i sinne.<\/span><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Nedsatt eksekutiv funksjon. <\/b><span style=\"font-weight: 400;\">Eksekutiv dysfunksjon p\u00e5virker v\u00e5r planleggings- og probleml\u00f8sningsevne. Disse ferdighetene hjelper oss med selvoverv\u00e5king og h\u00e5ndtering av sinne.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7c865 elementor-widget elementor-widget-heading\" data-id=\"fa7c865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 at sinne kan v\u00e6re knyttet til ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e536f elementor-widget elementor-widget-text-editor\" data-id=\"50e536f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 gjenkjenne disse tegnene kan hjelpe deg \u00e5 unng\u00e5 feildiagnostisering. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cbcfa elementor-widget elementor-widget-text-editor\" data-id=\"52cbcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plutselige f\u00f8lelsesmessige utbrudd med minimale triggere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 uttrykke f\u00f8lelser uten eskalering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skyldf\u00f8lelse etter sinne, men vanskeligheter med \u00e5 forhindre det<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg misforst\u00e5tt eller d\u00f8mt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 holde seg rolig i overstimulerende milj\u00f8er<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5732a5 elementor-widget elementor-widget-heading\" data-id=\"f5732a5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere sinne ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e334343 elementor-widget elementor-widget-text-editor\" data-id=\"e334343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er de nyttige strategiene for \u00e5 h\u00e5ndtere sinne mens du h\u00e5ndterer ADHD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081abad elementor-widget elementor-widget-text-editor\" data-id=\"081abad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Profesjonell vurdering:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f196ca3 elementor-widget elementor-widget-text-editor\" data-id=\"f196ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Generell diagnose fra psykiater og psykolog er nyttig. Gjennom faglig vurdering kan du ta det f\u00f8rste skrittet mot \u00e5 forst\u00e5 denne koblingen. Hvordan ADHD p\u00e5virker din emosjonelle reaksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ed5f5 elementor-widget elementor-widget-text-editor\" data-id=\"46ed5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Kognitiv atferdsterapi (KBT):<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d341cae elementor-widget elementor-widget-text-editor\" data-id=\"d341cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT er en av de effektive psykoterapiene for b\u00e5de ADHD og emosjonell dysregulering. Hjelp deg \u00e5 identifisere ditt negative tankem\u00f8nster. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a095e46 elementor-widget elementor-widget-text-editor\" data-id=\"a095e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Mindfulness og jordingsteknikker.<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec432d elementor-widget elementor-widget-text-editor\" data-id=\"1ec432d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse teknikkene hjelper deg med \u00e5 roe nervesystemet. For eksempel meditasjon, dyp pusting og jordingsteknikker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e804b6a elementor-widget elementor-widget-text-editor\" data-id=\"e804b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Emosjonell kompetanse:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c281b86 elementor-widget elementor-widget-text-editor\" data-id=\"c281b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e6r om f\u00f8lelsene dine ved \u00e5 identifisere dem. Du kan gj\u00f8re journalf\u00f8ring, kunst og terapi for \u00e5 st\u00f8tte denne praksisen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5af94 elementor-widget elementor-widget-text-editor\" data-id=\"8c5af94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Medisinering (n\u00e5r det er n\u00f8dvendig)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4332861 elementor-widget elementor-widget-text-editor\" data-id=\"4332861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/dua.uit.no\/wp-content\/uploads\/2021\/07\/FINALE_DUA-ADHD-Guide.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stimulerende eller ikke-stimulerende medisiner<\/span><\/a><span style=\"font-weight: 400;\"> er foreskrevet av profesjonell helsepersonell eller psykiatere. Det hjelper \u00e5 regulere dine f\u00f8lelsesmessige impulser. Ta alltid medisiner med konsultasjon av en helsepersonell. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e0361 elementor-widget elementor-widget-text-editor\" data-id=\"c7e0361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Regelmessig trening og s\u00f8vnhygiene<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4e6e9 elementor-widget elementor-widget-text-editor\" data-id=\"cd4e6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig fysisk trening hjelper ogs\u00e5 \u00e5 roe ned stress og sinne. En s\u00f8vnplan stabiliserer ogs\u00e5 hum\u00f8ret og forbedrer hjernens funksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e00397 elementor-widget elementor-widget-heading\" data-id=\"8e00397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelpe kj\u00e6re med ADHD-relatert sinne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba8e71 elementor-widget elementor-widget-text-editor\" data-id=\"4ba8e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 reagere p\u00e5 sinne med mer sinne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett grenser samtidig som du tilbyr st\u00f8tte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppmuntre til terapi eller psykiatrisk evaluering.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anerkjenne deres innsats for \u00e5 h\u00e5ndtere symptomer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481ca06 elementor-widget elementor-widget-text-editor\" data-id=\"481ca06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forst\u00e5else g\u00e5r langt i \u00e5 helbrede forhold p\u00e5virket av udiagnostisert ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fcd11 elementor-widget elementor-widget-heading\" data-id=\"89fcd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8k profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7dc67 elementor-widget elementor-widget-text-editor\" data-id=\"fc7dc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\"> spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\">, tilbyr erfarne psykiatere hjelp til personer som lever med ADHD og problemer med sinneh\u00e5ndtering. Tjenestene er tilgjengelige uten behov for henvisning og kan bestilles online. Dette gj\u00f8r psykisk helsevern mer tilgjengelig enn noen gang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd4b65 elementor-widget elementor-widget-text-editor\" data-id=\"5fd4b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Det er ikke bare sinne. Det er ADHD.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56827d0 elementor-widget elementor-widget-text-editor\" data-id=\"56827d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 forst\u00e5 denne koblingen kan du h\u00e5ndtere symptomene og situasjonen. Vi m\u00e5 erstatte d\u00f8mmekraft med empati og skam med en strategi gjennom profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9bc77 elementor-widget elementor-widget-heading\" data-id=\"1c9bc77\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-928cb7a elementor-widget elementor-widget-text-editor\" data-id=\"928cb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Inkluderer ADHD-symptomer sinne?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88071c0 elementor-widget elementor-widget-text-editor\" data-id=\"88071c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, sinne er ikke et offisielt symptom p\u00e5 ADHD. Men emosjonell dysregulering og frustrasjon er vanlige trekk ved ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db4afb8 elementor-widget elementor-widget-text-editor\" data-id=\"db4afb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvilke terapier er fordelaktige for \u00e5 h\u00e5ndtere ADHD-relaterte sinneproblemer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd3603 elementor-widget elementor-widget-text-editor\" data-id=\"4cd3603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi er effektivt for \u00e5 h\u00e5ndtere f\u00f8lelsene dine. Du kan endre dine negative tanker ved \u00e5 identifisere dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1497d elementor-widget elementor-widget-text-editor\" data-id=\"7c1497d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det mulig \u00e5 kontrollere ADHD-sinne uten medisiner? <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d712b1c elementor-widget elementor-widget-text-editor\" data-id=\"d712b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere foreskrev medisiner i henhold til alvorlighetsgraden av symptomene. Mange synes terapi og noen f\u00e5 livsstilsendringer er effektive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef057e elementor-widget elementor-widget-text-editor\" data-id=\"5ef057e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan kan jeg st\u00f8tte en person med ADHD-relatert sinne?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc16e28 elementor-widget elementor-widget-text-editor\" data-id=\"cc16e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gjennom t\u00e5lmodighet og grensesetting kan du foresl\u00e5 profesjonell hjelp. Pr\u00f8v \u00e5 forst\u00e5 oppf\u00f8rselen deres og gi dem et ikke-d\u00f8mmende milj\u00f8.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD og sinne er dypt forbundet. Det er p\u00e5 grunn av emosjonell dysregulering og impulsivitet. De uh\u00e5ndterte sinneproblemene [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":43088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[189,470,469,471,472],"class_list":["post-43087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd","tag-adhd-relatert-sinne","tag-sinne","tag-sinneproblemer-og-forstyrrende","tag-strategier-for-a-handtere-sinne-ved-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Forst\u00e5 koblingen mellom ADHD og sinne. 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