{"id":42815,"date":"2025-06-19T14:15:26","date_gmt":"2025-06-19T14:15:26","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=42815"},"modified":"2025-10-29T09:04:58","modified_gmt":"2025-10-29T09:04:58","slug":"mat-og-stress","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mat-og-stress\/","title":{"rendered":"Mat og stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42815\" class=\"elementor elementor-42815\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa915d e-flex e-con-boxed e-con e-parent\" data-id=\"3fa915d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eefef09 elementor-widget elementor-widget-heading\" data-id=\"eefef09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bfd65 elementor-widget elementor-widget-text-editor\" data-id=\"f8bfd65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oftest bruker vi mat som en f\u00f8lelsesmessig flukt fra stress, det f\u00f8rer til en syklus med usunne matvaner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk stress p\u00e5virker ogs\u00e5 v\u00e5rt sug etter usunn mat. Det gir midlertidig lindring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell overbelastning, som er tidsstyring og restriktiv diett, er vanlige \u00e5rsaker til stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Se etter r\u00f8de flagg, inkludert skyldf\u00f8lelse etter et m\u00e5ltid, spising uten sult og overspising.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk effektive tips som \u00e5 spise balanserte m\u00e5ltider, hydrering og bygge sosiale forbindelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedta sunne livsstilsvaner som daglig trening, s\u00f8vnhygiene og dyp pusting.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Profesjonell hjelp er tilgjengelig <span style=\"font-weight: 400;\">p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no <\/span><\/a><span style=\"font-weight: 400;\">For de som h\u00e5ndterer angst, traumer eller emosjonelle spiseforstyrrelser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48d07a elementor-widget elementor-widget-text-editor\" data-id=\"c48d07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ofte er det mange av oss som ikke er sultne, men \u00f8nsker \u00e5 spise noe. Tenker p\u00e5 ostekremkaken i kj\u00f8leskapet. Vi spiser for \u00e5 tilfredsstille v\u00e5re engstelige tanker. Bare for \u00e5 f\u00f8le meg bra igjen. Mesteparten av tiden spiser vi ikke for n\u00e6ring. Vi spiser fordi vi er stresset. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f5295 elementor-widget elementor-widget-text-editor\" data-id=\"92f5295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uten \u00e5 vite det g\u00e5r vi inn i en syklus der maten ikke lenger er et drivstoff, det blir en f\u00f8lelsesmessig flukt fra stresset. Mange av oss har \u00e5 gj\u00f8re med en kaotisk timeplan, overansvar og indre emosjonell st\u00f8y. Vi tar mat for tr\u00f8st og helbredelse. Men vet du at mat og stress har en dypere sammenheng enn som s\u00e5? \u00c5 forst\u00e5 denne forbindelsen er det f\u00f8rste trinnet for \u00e5 kreve din fred.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758868d elementor-widget elementor-widget-text-editor\" data-id=\"758868d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For en bedre forst\u00e5else, les denne artikkelen for \u00e5 utforske den kraftige koblingen mellom mat og stress. Du vil l\u00e6re de skjulte \u00e5rsakene og r\u00f8de flagg \u00e5 se etter. Vi vil diskutere effektive strategier for \u00e5 bryte syklusen. Enten har du lyst p\u00e5 chips eller hopper over m\u00e5ltidene dine helt. Denne artikkelen hjelper deg \u00e5 forst\u00e5, men det skjer under trangen din. Hvilke skritt m\u00e5 du ta for \u00e5 begynne \u00e5 helbrede?.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de3141 elementor-widget elementor-widget-heading\" data-id=\"5de3141\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mat-og-stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat og stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8295fa9 elementor-widget elementor-widget-text-editor\" data-id=\"8295fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hva vitenskapen sier om mat og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">. Hvordan stress p\u00e5virker matvanene v\u00e5re. Du vet at stress ikke bare p\u00e5virker v\u00e5r mentale helse, men ogs\u00e5 utl\u00f8ser fysiologiske reaksjoner. En persons kropp, mens den h\u00e5ndterer stress, frigj\u00f8r kortisol. Det er et hormon som forbereder deg p\u00e5 kamp-eller-flukt-responsen. Kort sagt, det demper appetitten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da84ca0 elementor-widget elementor-widget-text-editor\" data-id=\"da84ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress \u00f8ker suget etter mat med h\u00f8yt sukkerinnhold. Vet du hvorfor? Disse matvarene hjelper deg \u00e5 redusere stress midlertidig. Noen ganger blir det fulgt av skyldf\u00f8lelse og mer stress; det er en l\u00f8kke som m\u00e5 brytes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb2c50 elementor-widget elementor-widget-heading\" data-id=\"deb2c50\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til mat og stressm\u00f8nstre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1b4db elementor-widget elementor-widget-text-editor\" data-id=\"df1b4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du forst\u00e5r hvordan det fungerer, la oss se hva som er de vanlige \u00e5rsakene. Hvordan virker denne sammenhengen for \u00e5 forsterke symptomene?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad62ed elementor-widget elementor-widget-text-editor\" data-id=\"6ad62ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Emosjonell overbelastning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2c3d7 elementor-widget elementor-widget-text-editor\" data-id=\"0e2c3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e5ndtering av h\u00f8ytrykksmilj\u00f8, f\u00f8lelse av ensomhet og sorg. Alle disse situasjonene kan gj\u00f8re mat til et verkt\u00f8y for f\u00f8lelsesmessig regulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56f3f elementor-widget elementor-widget-text-editor\" data-id=\"9a56f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. D\u00e5rlig tidsstyring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5ae87 elementor-widget elementor-widget-text-editor\" data-id=\"ae5ae87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 spise hurtigmat roter med sukkerniv\u00e5et og blodtrykket. Det \u00f8ker risikoen for angst og stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9314cb4 elementor-widget elementor-widget-text-editor\" data-id=\"9314cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Kostholdskultur og restriksjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f52cb elementor-widget elementor-widget-text-editor\" data-id=\"67f52cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet, noen ganger kommer stresset fra de restriktive diettene. Skyldf\u00f8lelsen over \u00e5 ikke ta nok mat kan ogs\u00e5 for\u00e5rsake stress og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/spiseforstyrrelse\/\"><span style=\"font-weight: 400;\">spiseforstyrrelser.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3b477 elementor-widget elementor-widget-text-editor\" data-id=\"4b3b477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Sosialt og kulturelt press<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9251717 elementor-widget elementor-widget-text-editor\" data-id=\"9251717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00f8lge en bestemt m\u00e5te \u00e5 spise p\u00e5 p\u00e5 grunn av familievaner eller kulturelle forventninger.\u00a0 Det kan f\u00f8re til f\u00f8lelsesmessig frakobling fra dine egne matvalg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f691c65 elementor-widget elementor-widget-text-editor\" data-id=\"f691c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. S\u00f8vnmangel<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c31f27 elementor-widget elementor-widget-text-editor\" data-id=\"5c31f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">Mangel p\u00e5 s\u00f8vn<\/a> f\u00f8rer til en \u00f8kning i sulthormonene dine. Det reduserer ogs\u00e5 metthetshormonene dine, og det f\u00f8rer til overspising i stressende perioder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0d6ea elementor-widget elementor-widget-heading\" data-id=\"fd0d6ea\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 at du er i en stress og matsyklus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ea068 elementor-widget elementor-widget-text-editor\" data-id=\"e3ea068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ofte legger vi ikke engang merke til at mat blir v\u00e5r mestringsmekanisme. Her er de r\u00f8de flaggene du kan se etter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f943ae elementor-widget elementor-widget-text-editor\" data-id=\"6f943ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spise selv n\u00e5r du ikke er fysisk sulten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Har lyst p\u00e5 spesifikk &#8220;tr\u00f8stemat&#8221; under press<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hopp over m\u00e5ltider p\u00e5 grunn av stress eller angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg skyldig eller skamfull etter \u00e5 ha spist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overspising under f\u00f8lelsesmessige nedturer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uregelmessige spisem\u00f8nstre (snacks sent p\u00e5 kvelden, hyppig beiting)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruke mat som bel\u00f8nning eller flukt<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4dba8 elementor-widget elementor-widget-text-editor\" data-id=\"cd4dba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du m\u00e5 huske at det \u00e5 oppdage symptomene ikke handler om \u00e5 d\u00f8mme deg selv. Det handler om \u00e5 bli bevisst p\u00e5 spisem\u00f8nsteret ditt. Det hjelper deg \u00e5 gj\u00f8re tilsiktede endringer i kroppen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36df4e elementor-widget elementor-widget-heading\" data-id=\"d36df4e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for \u00e5 h\u00e5ndtere stress gjennom mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bd4bb elementor-widget elementor-widget-text-editor\" data-id=\"c2bd4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5, etter \u00e5 ha forst\u00e5tt denne usunne forbindelsen, er sp\u00f8rsm\u00e5let: Hvordan bryter vi dette?\u00a0 Svaret er ikke \u00e5 kutte ut den spesifikke maten eller f\u00f8lge noen streng diett. Du kan bygge bevissthet og utvikle effektive <\/span><a href=\"https:\/\/frambu.no\/wp-content\/uploads\/2020\/06\/Mat-og-stress-14.10.2020.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">strategier <\/span><\/a><span style=\"font-weight: 400;\">for \u00e5 h\u00e5ndtere denne syklusen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af87917 elementor-widget elementor-widget-text-editor\" data-id=\"af87917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. \u00d8v naturlig spising<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22622e9 elementor-widget elementor-widget-text-editor\" data-id=\"22622e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette inneb\u00e6rer \u00e5 forst\u00e5 og lytte til kroppens naturlige sult. I stedet for \u00e5 f\u00f8lge de begrensede diettreglene. Du kan sp\u00f8rre deg selv om jeg er fysisk sulten eller bare f\u00f8lelsesmessig trigget.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee979ec elementor-widget elementor-widget-text-editor\" data-id=\"ee979ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Planlegg balanserte m\u00e5ltider<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f4c6b elementor-widget elementor-widget-text-editor\" data-id=\"96f4c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan spise et sunt og balansert m\u00e5ltid. Lag et balansert m\u00e5ltid blandet med karbohydrater, proteiner og sunt fett. Denne maten bidrar til \u00e5 stabilisere blodtrykket og reduserer ogs\u00e5 matsuget.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9527 elementor-widget elementor-widget-text-editor\" data-id=\"44a9527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Dehydrering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8bcd9 elementor-widget elementor-widget-text-editor\" data-id=\"1d8bcd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet at dehydrering kan gj\u00f8re f\u00f8lelsen av sult? Ja, det \u00f8ker irritabiliteten. S\u00e5 m\u00e5let ditt b\u00f8r v\u00e6re minst 8 til 10 glass vann per dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f890b elementor-widget elementor-widget-text-editor\" data-id=\"01f890b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Mindful spising<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b352175 elementor-widget elementor-widget-text-editor\" data-id=\"b352175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det interessante er at stress f\u00e5r oss til \u00e5 ta impulsive matvalg. S\u00e5 tilbered m\u00e5ltidet selv. Det lar deg lage et gjennomtenkt og n\u00e6rende m\u00e5ltid hvis du er overveldet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d55e6 elementor-widget elementor-widget-text-editor\" data-id=\"81d55e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Lag en mat-stemningsdagbok<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d929f elementor-widget elementor-widget-text-editor\" data-id=\"c9d929f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er nyttig \u00e5 spore hva du spiser og hvordan du f\u00f8ler deg etter det. Dette hjelper deg med \u00e5 finne matm\u00f8nstrene som utl\u00f8ser stress og mat atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2853e6c elementor-widget elementor-widget-text-editor\" data-id=\"2853e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Legg til, ikke begrens<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8931b elementor-widget elementor-widget-text-editor\" data-id=\"3c8931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I stedet for \u00e5 fokusere p\u00e5 det restriktive kostholdet og hva man skal kutte ut. Kan fokusere p\u00e5 hva du skal legge til, flere gr\u00f8nnsaker, mer hydrering og flere n\u00e6ringsstoffer. Dette er en positiv tankegang og reduserer ogs\u00e5 matangsten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c9be elementor-widget elementor-widget-text-editor\" data-id=\"1a3c9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Oppmerksomme matvaner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad72c7 elementor-widget elementor-widget-text-editor\" data-id=\"3ad72c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vedta sunne matvaner. Sett deg for eksempel ned for m\u00e5ltider. Tygg mat sakte. Legg vekk telefonen mens du spiser. Engasjer alle sansene dine mens du spiser. Denne vanen etablerte et sunt forhold til mat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e60463 elementor-widget elementor-widget-heading\" data-id=\"0e60463\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Livsstilstips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livsstilstips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915f4d4 elementor-widget elementor-widget-text-editor\" data-id=\"915f4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 du vet at denne f\u00f8lelsen ikke slutter p\u00e5 kj\u00f8kkenet. Du m\u00e5 se om sjekklisten st\u00f8tter vaner du f\u00f8lger eller ikke. Dette hjelper deg \u00e5 redusere stress. Du kan gjenopprette balansen i livet ditt. Her er sjekklisten du kan f\u00f8lge:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7f678 elementor-widget elementor-widget-text-editor\" data-id=\"5b7f678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daglig bevegelse. <\/b><span style=\"font-weight: 400;\">Et kort og regelmessig arbeid bidrar til \u00e5 forbedre hum\u00f8ret og reduserer ogs\u00e5 kortisolniv\u00e5et.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00f8vnhygiene. <\/b><span style=\"font-weight: 400;\">Fremme en sunn og konsekvent s\u00f8vnplan. Det hjelper deg med \u00e5 redusere hormonene som p\u00e5virker sult og stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditasjon og dyp pusting.<\/b><span style=\"font-weight: 400;\"> \u00d8v meditasjonsteknikker som dyp pusting. Denne praksisen hjelper deg til \u00e5 holde deg i det n\u00e5v\u00e6rende \u00f8yeblikket og redusere emosjonell spising.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Sosial tilknytning. <\/b><span style=\"font-weight: 400;\">Du kan dele et m\u00e5ltid med dine kj\u00e6re. G\u00e5 ut med venner og familie til lunsj og middag. \u00c5 s\u00f8ke st\u00f8tte kan skape f\u00f8lelsesmessig lettelse som mat alene ikke kan gi<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8b118 elementor-widget elementor-widget-heading\" data-id=\"0b8b118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bb5d8 elementor-widget elementor-widget-text-editor\" data-id=\"97bb5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oftest klarer vi ikke \u00e5 h\u00e5ndtere syklusen av mat og stress. Det er greit, du trenger ikke \u00e5 gj\u00f8re det alene. P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\"> spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\">, kan erfarne psykiatere gi hjelp. Personlig st\u00f8tte for alle som navigerer etter stress, emosjonell spising eller psykiske helseutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83c7383 elementor-widget elementor-widget-text-editor\" data-id=\"83c7383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har psykiske problemer som depresjon, angst eller traumer knyttet til spisem\u00f8nstre,\u00a0 kan du bestille en \u00f8kt. Profesjonell hjelp kan tilby deg de riktige verkt\u00f8yene for \u00e5 helbrede sinnet ditt ved kroppen. Tidlig anerkjennelse kan gj\u00f8re en stor forskjell i livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb2dab elementor-widget elementor-widget-heading\" data-id=\"4fb2dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huske<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ecb8b elementor-widget elementor-widget-text-editor\" data-id=\"97ecb8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress er en tilstand som kan behandles. Vi m\u00e5 alle forholde oss til ulike forhold i livene v\u00e5re. Men \u00e5 takle stresset med mat er ingen l\u00f8sning. Du vet at du har makten til \u00e5 gjenvinne fred i livet ditt. Med bevissthet og sm\u00e5, meningsfulle endringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b41d28 elementor-widget elementor-widget-text-editor\" data-id=\"9b41d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5, her er neste steg: Vil du velge \u00e5 spise for fred, eller bare for midlertidig komfort?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7aeb8 elementor-widget elementor-widget-heading\" data-id=\"3b7aeb8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbceec elementor-widget elementor-widget-text-editor\" data-id=\"3dbceec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan du kontrollere stresshormonene dine?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6f7fd elementor-widget elementor-widget-text-editor\" data-id=\"ec6f7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan h\u00e5ndtere stresshormonet ditt, som kortisol. Ved \u00e5 prioritere s\u00f8vn og ta i bruk avspenningsteknikker som dyp pusting og yoga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6745536 elementor-widget elementor-widget-text-editor\" data-id=\"6745536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>P\u00e5virker stress kroppen din?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19189d2 elementor-widget elementor-widget-text-editor\" data-id=\"19189d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress p\u00e5virker kropp, sinn, tanker og atferd. Det p\u00e5virker helsen din, noe som kan f\u00f8re til h\u00f8yt blodtrykk og hjerteproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd8240 elementor-widget elementor-widget-text-editor\" data-id=\"7dd8240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvor mye stress er for mye stress?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2379b elementor-widget elementor-widget-text-editor\" data-id=\"ba2379b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet at det er en alarmerende situasjon, da det begynner \u00e5 p\u00e5virke dine oppgaver i hverdagen. Du m\u00e5 opps\u00f8ke lege n\u00e5r det p\u00e5virker ford\u00f8yelsessystemet, for\u00e5rsaker hyppig hodepine og forstyrrer s\u00f8vnen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Oftest bruker vi mat som en f\u00f8lelsesmessig flukt fra stress, det f\u00f8rer til en syklus med usunne matvaner. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[77,425,426,428,154],"class_list":["post-42815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-emosjonell-spising","tag-mat-og-mental-helse","tag-psykiske-symptomer-og-kosthold","tag-stress-og-livsstil","tag-stressmestring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mat p\u00e5virker stresset | sammenhengen mellom mat og stress<\/title>\n<meta name=\"description\" content=\"Oppdag sammenhengen mellom mat og stress. 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