{"id":42668,"date":"2025-06-11T07:58:52","date_gmt":"2025-06-11T07:58:52","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=42668"},"modified":"2026-07-29T13:05:27","modified_gmt":"2026-07-29T13:05:27","slug":"depresjon-under-graviditet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-under-graviditet\/","title":{"rendered":"Depresjon under graviditet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42668\" class=\"elementor elementor-42668\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6332cdd e-flex e-con-boxed e-con e-parent\" data-id=\"6332cdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a552c52 elementor-widget elementor-widget-heading\" data-id=\"a552c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bea78 elementor-widget elementor-widget-text-editor\" data-id=\"04bea78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon under graviditet er reell. Oftest g\u00e5r det ubemerket hen i denne gledelige perioden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsaker inkluderer hormonelle endringer, tidligere psykiske problemer, uplanlagt graviditet, mangel p\u00e5 st\u00f8tte, s\u00f8vnforstyrrelser og endringer i kroppsbildet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Major Depressive Disorder (MDD) og depresjon med angst er typer som krever ulike niv\u00e5er av st\u00f8tte og omsorg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjenkjenne tidlige tegn p\u00e5 forebygging. Som tristhet, tretthet, lavt hum\u00f8r og frakobling fra en baby.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedta strategier som terapi, bli med i st\u00f8ttegrupper og gj\u00f8re sunne aktiviteter for \u00e5 holde kontakten og v\u00e6re sunn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 akseptere f\u00f8lelsene dine. Det er greit \u00e5 f\u00f8le seg slik, du er et menneske.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8k hjelp. St\u00f8tte fra en terapeut og en psykiater for bedre resultater.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 snakke om f\u00f8lelsene dine er et skritt mot helbredelse. Du er ikke alene i denne sensitive fasen av livet ditt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0266fd4 elementor-widget elementor-widget-text-editor\" data-id=\"0266fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Graviditet og depresjon henger sammen, som n\u00e5r glede m\u00f8ter stillhet.\u00a0 \u00c5 bli mor skulle v\u00e6re en gledesflom n\u00e5r nyheten kom ut, men de fleste kjente ingenting. Til tross for at de har en st\u00f8ttende partner og god helse, f\u00f8ler de en urokkelig tristhet. Folk ser den gl\u00f8dende huden, men ser ikke bak smilet hennes, med en konstant f\u00f8lelse av tomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78daaef elementor-widget elementor-widget-text-editor\" data-id=\"78daaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er noe sjelden kvinner snakker om: depresjon under svangerskapet. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/fodselsdepresjon\/\"><span style=\"font-weight: 400;\">F\u00f8dselsdepresjon<\/span><\/a><span style=\"font-weight: 400;\"> Men prenatal depresjon starter i de f\u00f8rste ukene av svangerskapet og varer til f\u00f8dselen. Noen ganger blir det lenger. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44630ca elementor-widget elementor-widget-text-editor\" data-id=\"44630ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vil du vite mer om hvordan depresjon og graviditet henger sammen? Denne artikkelen hjelper deg \u00e5 utforske \u00e5rsakene.\u00a0 Hvordan depresjon oppst\u00e5r under graviditet og de effektive strategiene du kan f\u00f8lge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaecbda elementor-widget elementor-widget-heading\" data-id=\"aaecbda\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon-under-graviditet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 depresjon under graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e33129 elementor-widget elementor-widget-text-editor\" data-id=\"9e33129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\"> under graviditet er ogs\u00e5 kjent som prenatal depresjon. Det er en stemningslidelse som p\u00e5virker din tenkning, f\u00f8lelser og daglige aktiviteter. Som oftest legger folk ikke merke til det fordi symptomene er knyttet til hormonelle endringer og generelt stress.\u00a0 Men det er viktig \u00e5 merke seg at for mange kvinner er det mer enn bare et r\u00f8ft trimester. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dccb0b elementor-widget elementor-widget-text-editor\" data-id=\"6dccb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du m\u00e5 huske at du ikke er svak, du er ikke utakknemlig, og du er ikke alene. Det er bare en fase, og du trenger st\u00f8tte for \u00e5 g\u00e5 gjennom den.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388c9c0 elementor-widget elementor-widget-heading\" data-id=\"388c9c0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til depresjon under graviditet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ded951 elementor-widget elementor-widget-text-editor\" data-id=\"6ded951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hva de vanlige \u00e5rsakene er og hva som utl\u00f8ser depresjon under graviditet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea06ec2 elementor-widget elementor-widget-text-editor\" data-id=\"ea06ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonelle endringer <\/b><span style=\"font-weight: 400;\">En vanlig \u00e5rsak er hormonelle endringer, ettersom graviditet gir en \u00f8kning i \u00f8strogen og progesteron. Dette f\u00f8rer til en innvirkning p\u00e5 nevrotransmittere i hjernen\u00a0 som kan for\u00e5rsake hum\u00f8rforstyrrelser og f\u00f8lelsesmessig ustabilitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tidligere psykisk helsehistorie <\/b><span style=\"font-weight: 400;\">En kvinne med en historie med tidligere depresjon, <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst <\/span><\/a><span style=\"font-weight: 400;\">og traumer har en h\u00f8yere risiko for \u00e5 utvikle depresjon under graviditet.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uplanlagt graviditet eller h\u00f8yrisikograviditet. <\/b><span style=\"font-weight: 400;\">Noen ganger m\u00f8ter kvinner en uventet graviditet, ulike komplikasjoner, \u00f8konomiske problemer og forhold i stabilitet.\u00a0 Alle disse faktorene bidrar ogs\u00e5 til f\u00f8lelsesmessig n\u00f8d og utl\u00f8ser depresjonssymptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mangel p\u00e5 st\u00f8tte. <\/b><span style=\"font-weight: 400;\">Som gravid trenger du f\u00f8lelsesmessig st\u00f8tte.\u00a0 Noen ganger f\u00f8rer mangel p\u00e5 emosjonell og sosial st\u00f8tte til f\u00f8lelser av overveldende og isolasjon.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kroppsbilde og identitetsendringer. <\/b><span style=\"font-weight: 400;\">\u00c5 oppleve endringer i kroppsform og fysisk evne utl\u00f8ser ogs\u00e5 angst og depresjon.\u00a0 spesielt kvinner sliter med selvtilliten i denne fasen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">S\u00f8vnforstyrrelser: <\/b><span style=\"font-weight: 400;\">\u00c5 ha en forstyrret og d\u00e5rlig s\u00f8vnplan er vanlig i svangerskapet.\u00a0 Det p\u00e5virker hum\u00f8ret og den f\u00f8lelsesmessige motstandskraften, noe som ogs\u00e5 bidrar til symptomene p\u00e5 depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784615f elementor-widget elementor-widget-heading\" data-id=\"784615f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer depresjon under graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbe07a elementor-widget elementor-widget-text-editor\" data-id=\"bcbe07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/nhi.no\/sykdommer\/psykisk-helse\/depresjon\/depresjon-symptomer-og-tegn\/ulike-typer-depresjon\" target=\"_blank\" rel=\"noopener\">Her er typene depresjon<\/a> som kan p\u00e5virke deg under graviditet. Det er viktig \u00e5 forst\u00e5 disse typene for \u00e5 behandle dem p\u00e5 en bedre m\u00e5te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b867ace elementor-widget elementor-widget-text-editor\" data-id=\"b867ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Mild depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328e8bf elementor-widget elementor-widget-text-editor\" data-id=\"328e8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mens depresjon inkluderer lav energi, hyppig gr\u00e5t og f\u00f8lelsen av ingen interesse. Ofte er det h\u00e5ndterbart med din oppmerksomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8859640 elementor-widget elementor-widget-text-editor\" data-id=\"8859640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Moderat depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfb94e elementor-widget elementor-widget-text-editor\" data-id=\"cdfb94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Under denne typen opplever en person mer vedvarende symptomer. For eksempel tilbaketrekning fra lukkede relasjoner, angst og f\u00f8lelse av h\u00e5pl\u00f8shet.\u00a0 Symptomene forstyrrer ogs\u00e5 dagliglivet og svangerskapsomsorgen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3318c2e elementor-widget elementor-widget-text-editor\" data-id=\"3318c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Alvorlig depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4f180 elementor-widget elementor-widget-text-editor\" data-id=\"fb4f180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person opplever symptomer som selvmordstanker, panikkanfall og f\u00f8lelsesmessig frakobling fra babyen. Dette er en alarmerende situasjon og krever umiddelbar profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd340a elementor-widget elementor-widget-text-editor\" data-id=\"9dd340a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Major depressiv lidelse (MDD)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c363eb elementor-widget elementor-widget-text-editor\" data-id=\"3c363eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne episoden forblir symptomene konsistente i mer enn 2 uker.\u00a0 De p\u00e5virker virkelig evnen til en person. Dette er en situasjon som trenger klinisk diagnose, og den kan fortsette i postpartum.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1903ae elementor-widget elementor-widget-text-editor\" data-id=\"d1903ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Depresjon med angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f917582 elementor-widget elementor-widget-text-editor\" data-id=\"f917582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger eksisterer angst med depresjon.\u00a0 Mange gravide kvinner opplever f\u00f8lelsen av rastl\u00f8shet, l\u00f8pende tanker og fysiske symptomer som hjertebank.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a20e3 elementor-widget elementor-widget-heading\" data-id=\"32a20e3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 depresjon under graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39bd2d elementor-widget elementor-widget-text-editor\" data-id=\"a39bd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 se etter de r\u00f8de flaggene for en bedre forst\u00e5else av depresjon under graviditet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaac46 elementor-widget elementor-widget-text-editor\" data-id=\"aeaac46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende tristhet eller tomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for ting du pleide \u00e5 glede deg over<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overdreven tretthet eller s\u00f8vnl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringer i appetitten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg koblet fra graviditeten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tanker om verdil\u00f8shet eller skyld<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 knytte b\u00e5nd til babyen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmordstanker eller selvskading<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922625d elementor-widget elementor-widget-text-editor\" data-id=\"922625d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse symptomene b\u00f8r ikke ignoreres og trenger din oppmerksomhet.\u00a0 Fordi tidlig st\u00f8tten f\u00f8rer til bedre resultater for b\u00e5de mor og baby.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4818afb elementor-widget elementor-widget-heading\" data-id=\"4818afb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 mestre og helbrede depresjon under graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc39c08 elementor-widget elementor-widget-text-editor\" data-id=\"fc39c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 depresjon under graviditet er et f\u00f8rste skritt mot helbredelse.\u00a0 Disse effektive strategiene hjelper til med \u00e5 takle symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186aea7 elementor-widget elementor-widget-text-editor\" data-id=\"186aea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Snakk om det<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551a9d2 elementor-widget elementor-widget-text-editor\" data-id=\"551a9d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 snakke om f\u00f8lelsene dine er nyttig.\u00a0 Du kan snakke med partneren din, venner og sosiale st\u00f8ttegrupper for \u00e5 bryte f\u00f8lelsen av isolasjon.\u00a0 Dette bidrar til \u00e5 redusere symptomene p\u00e5 \u00e5 v\u00e6re alene og hjelpel\u00f8s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bf522 elementor-widget elementor-widget-text-editor\" data-id=\"59bf522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. S\u00f8k terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449bea9 elementor-widget elementor-widget-text-editor\" data-id=\"449bea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttig. <a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi (<\/a><\/span><span style=\"font-weight: 400;\">CBT<\/span><span style=\"font-weight: 400;\">) og samtaleterapi med en profesjonell terapeut bidrar til \u00e5 redusere symptomene.\u00a0 Psykoterapi er gunstig i behandlingen av psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97925c elementor-widget elementor-widget-text-editor\" data-id=\"f97925c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Medisinering (n\u00e5r det er n\u00f8dvendig)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c115a0f elementor-widget elementor-widget-text-editor\" data-id=\"c115a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere foreskriver antidepressiva som er trygge under graviditet.\u00a0 Det er viktig \u00e5 diskutere risikoene og fordelene med legen din f\u00f8r du tar noen medisiner under graviditet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c7426 elementor-widget elementor-widget-text-editor\" data-id=\"09c7426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Lag en daglig rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba57b8e elementor-widget elementor-widget-text-editor\" data-id=\"ba57b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Strukturert og sunn rutine gir deg en f\u00f8lelse av stabilitet.\u00a0 Sm\u00e5 endringer i vane som \u00e5 g\u00e5, journalf\u00f8re og spise en sunn frokost kan l\u00f8fte hum\u00f8ret og energien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efb691 elementor-widget elementor-widget-text-editor\" data-id=\"3efb691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Mindfulness og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342f236 elementor-widget elementor-widget-text-editor\" data-id=\"342f236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8velser som mindfulness og meditasjonsteknikker er fordelaktige. Du kan utf\u00f8re puste\u00f8velser og prenatal yoga for \u00e5 roe nervesystemet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb43b16 elementor-widget elementor-widget-text-editor\" data-id=\"fb43b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Hvil uten skyld<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9431a52 elementor-widget elementor-widget-text-editor\" data-id=\"9431a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du m\u00e5 huske at kroppen din bygger et liv.\u00a0 Du m\u00e5 prioritere og fokusere p\u00e5 helse, s\u00f8vn, kosthold og lur. Slapp av uten \u00e5 f\u00f8le skam eller skyldf\u00f8lelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440e085 elementor-widget elementor-widget-text-editor\" data-id=\"440e085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Ern\u00e6ring og trening<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f028f5 elementor-widget elementor-widget-text-editor\" data-id=\"7f028f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vedta en sunn livsstil og matvalg.\u00a0 Sk\u00e5nsom bevegelse bidrar til \u00e5 regulere og forbedre hum\u00f8ret ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40d8f8 elementor-widget elementor-widget-text-editor\" data-id=\"a40d8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>8. Knytt deg til babyen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbad47 elementor-widget elementor-widget-text-editor\" data-id=\"9cbad47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8l forbindelsen med babyen din ved \u00e5 snakke med babyen din.\u00a0 Du kan f\u00f8re en graviditetsdagbok, og \u00e5 gj\u00f8re en ultralyd hjelper deg \u00e5 bygge den forbindelsen med babyen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb71b82 elementor-widget elementor-widget-text-editor\" data-id=\"cb71b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>9. Unng\u00e5 giftig positivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd1dd9 elementor-widget elementor-widget-text-editor\" data-id=\"3dd1dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er greit \u00e5 forst\u00e5 at du ikke trenger \u00e5 f\u00f8le deg glad hele tiden. aksept og anerkjennelse av f\u00f8lelser uten noen form for dom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7453ce9 elementor-widget elementor-widget-heading\" data-id=\"7453ce9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613cbed elementor-widget elementor-widget-text-editor\" data-id=\"613cbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell hjelp er viktig og tilgjengelig. Det er ikke n\u00f8dvendig \u00e5 h\u00e5ndtere depresjon alene og i stillhet.\u00a0 Du kan kontakte helsepersonell for \u00e5 fokusere p\u00e5 din perinatale mentale helse. Din psykiater og terapeut kan spille en viktig rolle i \u00e5 st\u00f8tte deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f053af elementor-widget elementor-widget-text-editor\" data-id=\"6f053af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan kontakte<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"> <span style=\"font-weight: 400;\">spesialisttipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> \u00e5 snakke om problemene du har \u00e5 gj\u00f8re med. Tidlig intervensjon kan f\u00f8re til bedre resultater.\u00a0 Du vet at ditt mentale velv\u00e6re er like viktig som din fysiske helse.\u00a0 Det handler ikke om deg, det handler om b\u00e5de deg og babyen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3b58d elementor-widget elementor-widget-heading\" data-id=\"8b3b58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huske<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b648c36 elementor-widget elementor-widget-text-editor\" data-id=\"b648c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rste du m\u00e5 huske er at depresjon under graviditet ikke gj\u00f8r deg til en d\u00e5rlig mor.\u00a0 Du g\u00e5r bare gjennom en kompleks opplevelse.\u00a0 Du er en kvinne som trenger riktig st\u00f8tte, omsorg for \u00e5 gjenvinne glede og selvtillit under denne reisen. Du er ikke \u00f8delagt. Du feiler ikke. Du finner veien gjennom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82475f7 elementor-widget elementor-widget-text-editor\" data-id=\"82475f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kan stillheten din v\u00e6re selve signalet om at det er p\u00e5 tide \u00e5 si ifra og be om hjelp?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0a7a0 elementor-widget elementor-widget-heading\" data-id=\"8d0a7a0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf83709 elementor-widget elementor-widget-text-editor\" data-id=\"cf83709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Opplever kvinner depresjon som f\u00f8lelsesmessig deregulering i l\u00f8pet av f\u00f8rste trimester?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114716a elementor-widget elementor-widget-text-editor\" data-id=\"114716a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Under graviditeten h\u00e5ndterer kvinner s\u00e5 mange f\u00f8lelser.\u00a0 Dette gj\u00f8r dem s\u00e5 f\u00f8lsomme at de ikke kan skille om dette er p\u00e5 grunn av en emosjonell respons eller om det bare er normalt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f47db elementor-widget elementor-widget-text-editor\" data-id=\"02f47db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>G\u00e5r prenatal depresjon over av seg selv?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a7556 elementor-widget elementor-widget-text-editor\" data-id=\"a3a7556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Postpartum og prenatal depresjon ikke g\u00e5 bort av seg selv. Symptomene kan kontrolleres av noen f\u00e5 livsstilsendringer i ledelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585bc7f elementor-widget elementor-widget-text-editor\" data-id=\"585bc7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva skjer n\u00e5r depresjon forblir ubehandlet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7410011 elementor-widget elementor-widget-text-editor\" data-id=\"7410011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med den skiftende sesongen blir d\u00f8gnrytmen ogs\u00e5 p\u00e5virket av \u00f8kt og redusert sollys og daglengde. Ettersom det p\u00e5virker hum\u00f8ret v\u00e5rt, s\u00f8vnplanen og kostholdsrutinen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40aacf1 elementor-widget elementor-widget-text-editor\" data-id=\"40aacf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er de vanlige psykiske lidelsene som eksisterer sammen med depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8d2bf elementor-widget elementor-widget-text-editor\" data-id=\"9f8d2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De andre psykiske lidelsene, som angst, f\u00f8dselsdepresjon, alvorlig depressiv episode og rusbruk, kan eksistere side om side med depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon under graviditet er reell. Oftest g\u00e5r det ubemerket hen i denne gledelige perioden. \u00c5rsaker inkluderer hormonelle endringer, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[36,398,400,399,232],"class_list":["post-42668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-behandling-av-depresjon","tag-depresjon-under-graviditet","tag-kvinnehelse-og-graviditet","tag-prenatal-psykisk-helse","tag-psykoterapi-og-stotte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon under graviditet: \u00e5rsaker, typer og strategier<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om depresjon under svangerskapet. 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