{"id":42640,"date":"2025-06-07T11:30:00","date_gmt":"2025-06-07T11:30:00","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=42640"},"modified":"2025-10-29T09:09:02","modified_gmt":"2025-10-29T09:09:02","slug":"migrene-og-psykiske-lidelser","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/migrene-og-psykiske-lidelser\/","title":{"rendered":"Migrene og psykiske lidelser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42640\" class=\"elementor elementor-42640\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f58f07 e-flex e-con-boxed e-con e-parent\" data-id=\"6f58f07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b60f3 elementor-widget elementor-widget-heading\" data-id=\"e3b60f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a076dc elementor-widget elementor-widget-text-editor\" data-id=\"6a076dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migrene og psykiske lidelser henger sammen og sameksisterer som oftest og p\u00e5virker hverandre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De vanlige \u00e5rsakene som deles av begge er hormonelle endringer, h\u00f8yt stress og nevrologisk ubalanse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon, angst og bipolar lidelse er vanlige lidelser som er knyttet til migrene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mesteparten av tiden overlapper symptomene.\u00a0 Dette gj\u00f8r diagnosen utfordrende.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan bruke aktive strategier for \u00e5 kontrollere triggere og f\u00f8lelsesmessige tilstander.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp er n\u00f8dvendig for en n\u00f8yaktig diagnose.\u00a0 Behandlingsplaner hjelper deg med b\u00e5de fysiske og psykiske symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du er ikke alene p\u00e5 reisen.\u00a0 Ta et f\u00f8rste skritt mot helbredelse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083c770 elementor-widget elementor-widget-text-editor\" data-id=\"083c770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du den som er str\u00e5lende og en overprester?\u00a0 Den som kan klare alt uten problemer. Gj\u00f8r flere oppgaver og deretter dine ansvarsomr\u00e5der dag og natt.\u00a0 Men i den stille stund f\u00f8ler du deg rastl\u00f8s og opplever migrene og et uforutsigbart hum\u00f8r. Selv etter \u00e5 ha tatt smertestillende midler mot migrenen og tatt nok hvile, kunne ikke st\u00f8yen i hodet stoppe.\u00a0 Er det en overveldende f\u00f8lelse av angst selv p\u00e5 de gode dagene?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c04149 elementor-widget elementor-widget-text-editor\" data-id=\"2c04149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 det er viktig \u00e5 forst\u00e5 at det er en skjult lenke du ikke b\u00f8r ignorere.\u00a0 Disse migrene er ikke bare hodepine.\u00a0 De er signaler om at det er et dypere problem knyttet til din <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mental helse.<\/span><\/a><span style=\"font-weight: 400;\"> Disse migrene er de r\u00f8de flaggene som vaier.\u00a0 Det er en sammenheng mellom migrene og psykiske lidelser som vi stadig mangler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc27f7 elementor-widget elementor-widget-text-editor\" data-id=\"9dc27f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fortsett \u00e5 lese denne blokken for \u00e5 oppdage sammenhengen mellom migrene og psykiske lidelser. Du vil l\u00e6re om \u00e5rsakene og strategiene som hjelper deg \u00e5 ta kontroll.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7427878 elementor-widget elementor-widget-heading\" data-id=\"7427878\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forsta-migrene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 migrene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4872834 elementor-widget elementor-widget-text-editor\" data-id=\"4872834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forst\u00e5 at migrene er mer enn hodepine.\u00a0 De er ikke din gjennomsnittlige hodepine<\/span><b>. <\/b><span style=\"font-weight: 400;\">Dette er de nevrologiske hendelsene som p\u00e5virker hjernen. Det er ofte ledsaget av intens smerte, kvalme, synsforstyrrelser og noen ganger overf\u00f8lsomhet for lyd eller lys. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b70d7 elementor-widget elementor-widget-text-editor\" data-id=\"85b70d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomene varierer avhengig av varighet og intensitet. Det er en alarmerende situasjon som viser hvordan symptomene overlapper med psykiske lidelser som angst,\u00a0 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon <\/span><\/a><span style=\"font-weight: 400;\">og bipolare lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e05af3 elementor-widget elementor-widget-heading\" data-id=\"7e05af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan psykiske lidelser er knyttet til migrene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9a0c4 elementor-widget elementor-widget-text-editor\" data-id=\"3a9a0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hvordan psykiske lidelser er knyttet til migrene. Hjernen skiller ikke fysisk smerte fra f\u00f8lelsesmessig lidelse.\u00a0 N\u00e5r de emosjonelle sentrene i hjernen er dette regulert p\u00e5 grunn av ethvert mentalt problem, kan de utl\u00f8se migrene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0614bba elementor-widget elementor-widget-heading\" data-id=\"0614bba\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til \u00e5 forbinde migrene og psykiske lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cf275 elementor-widget elementor-widget-text-editor\" data-id=\"93cf275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er flere faktorer som bidrar til <\/span><a href=\"https:\/\/tidsskriftet.no\/sites\/default\/files\/pdf2004--2350-3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00e5rsaker<\/span><\/a><span style=\"font-weight: 400;\">. Her er de vanlige \u00e5rsakene du kan se etter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c82739 elementor-widget elementor-widget-text-editor\" data-id=\"8c82739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Kjemisk ubalanse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f908a49 elementor-widget elementor-widget-text-editor\" data-id=\"f908a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nevrotransmittere som serotonin og dopamin regulerer b\u00e5de hum\u00f8r og smerte. P\u00e5 grunn av denne ubalansen resulterer det i f\u00f8lelsesmessig ustabilitet og \u00f8kt migrenerisiko.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063736e elementor-widget elementor-widget-text-editor\" data-id=\"063736e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Kronisk stress og angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4ee98 elementor-widget elementor-widget-text-editor\" data-id=\"3d4ee98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det konstante kroniske stresset frigj\u00f8r kortisol og adrenalin. Det resulterer i stramme muskler, \u00f8kt betennelse og sammensn\u00f8ring av blod\u00e5rer.\u00a0 Alle disse faktorene bidrar til migrene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7684f49 elementor-widget elementor-widget-text-editor\" data-id=\"7684f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. S\u00f8vnforstyrrelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910b2db elementor-widget elementor-widget-text-editor\" data-id=\"910b2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forstyrret s\u00f8vn, s\u00f8vnl\u00f8shet og uregelmessig s\u00f8vn for\u00e5rsaker angst, depresjon og andre bipolare lidelser.\u00a0 Det \u00f8ker risikoen for migreneanfall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b261f1 elementor-widget elementor-widget-text-editor\" data-id=\"6b261f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Traumer og PTSD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f48c4e elementor-widget elementor-widget-text-editor\" data-id=\"8f48c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tidligere emosjonelle traumer er en vanlig \u00e5rsak til hvordan hjernen din reagerer p\u00e5 smerte. PTSD-pasienter har en h\u00f8yere risiko for \u00e5 oppleve kronisk migrene.\u00a0 Det forverrer ogs\u00e5 de n\u00e5v\u00e6rende symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fef62 elementor-widget elementor-widget-text-editor\" data-id=\"f5fef62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Genetikk<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a10ae0 elementor-widget elementor-widget-text-editor\" data-id=\"7a10ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med en familiehistorie med b\u00e5de migrene og psykiske lidelser har h\u00f8yere risiko for \u00e5 utvikle det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc67867 elementor-widget elementor-widget-heading\" data-id=\"bc67867\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 at migrene din er knyttet til mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d762aa5 elementor-widget elementor-widget-text-editor\" data-id=\"d762aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan se etter disse r\u00f8de flaggene for \u00e5 finne ut om migrene dine er knyttet til eller forverret av psykiske problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50cff87 elementor-widget elementor-widget-text-editor\" data-id=\"50cff87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du opplever hum\u00f8rsvingninger f\u00f8r eller etter en migrene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler ekstrem tretthet eller h\u00e5pl\u00f8shet etter et angrep<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst eller panikk setter inn f\u00f8r en migrene begynner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migrene forverres under stressende eller emosjonelle perioder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du sliter med konsekvent s\u00f8vn, appetitt eller energiniv\u00e5er<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg lett overveldet, irritabel eller f\u00f8lelsesmessig nummen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82760e0 elementor-widget elementor-widget-text-editor\" data-id=\"82760e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vit at dette ikke bare er d\u00e5rlige dager; de er signaler for \u00e5 varsle deg.\u00a0 Forst\u00e5 signalene og symptomene for \u00e5 vite hvordan du kan f\u00f8re til riktig diagnose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be33a0d elementor-widget elementor-widget-heading\" data-id=\"be33a0d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer psykiske lidelser som vanligvis er knyttet til migrene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad746f elementor-widget elementor-widget-text-editor\" data-id=\"7ad746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c4cf5 elementor-widget elementor-widget-text-editor\" data-id=\"a2c4cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">En av de vanlige problemene er depresjon. Folk f\u00f8ler seg triste, slitne og uinteresserte i livet sitt. Denne smerten kan v\u00e6re en \u00e5rsak til depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f840c1f elementor-widget elementor-widget-text-editor\" data-id=\"f840c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Generalisert angstlidelse (GAD)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d63b1 elementor-widget elementor-widget-text-editor\" data-id=\"f7d63b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Oftest kan angst for\u00e5rsake spenningslignende migrene. Det forsterker smerteoppfatningen.\u00a0 Mesteparten av tiden kan neste angrep utl\u00f8se angst i seg selv. lage en l\u00f8kke.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a97688 elementor-widget elementor-widget-text-editor\" data-id=\"9a97688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bipolar lidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d94b4cc elementor-widget elementor-widget-text-editor\" data-id=\"d94b4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">En person opplever hum\u00f8rsvingninger, spesielt under de maniske og depressive episodene.\u00a0 Det utl\u00f8ser migreneepisodene.\u00a0 Hormonelle endringer og s\u00f8vnforstyrrelser p\u00e5virker det ogs\u00e5.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd35cc elementor-widget elementor-widget-text-editor\" data-id=\"2fd35cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4248b29 elementor-widget elementor-widget-text-editor\" data-id=\"4248b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">En person som har ADHD kan oppleve migrene p\u00e5 grunn av sensorisk overbelastning og emosjonell dysregulering.\u00a0 Men den h\u00f8ye IQ kan maskere denne tilstanden til stresssymptomene viser seg fysisk.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392d32d elementor-widget elementor-widget-text-editor\" data-id=\"392d32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>PTSD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80909fc elementor-widget elementor-widget-text-editor\" data-id=\"80909fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">PTSD er en av de vanlige tilstandene.\u00a0 En person opplever mareritt, tilbakeblikk og kronisk stress.\u00a0 Det f\u00f8rer til migrene og rammer mennesker som har opplevd traumer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b2170 elementor-widget elementor-widget-heading\" data-id=\"33b2170\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere migrene og psykiske lidelser sammen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bace530 elementor-widget elementor-widget-text-editor\" data-id=\"bace530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du forst\u00e5r sammenhengen mellom migrene og psykisk lidelse, har du fullf\u00f8rt det f\u00f8rste trinnet.\u00a0 Det neste trinnet er hvordan du kan klare deg.\u00a0 Her er de effektive strategiene som hjelper deg med \u00e5 h\u00e5ndtere symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58deede elementor-widget elementor-widget-text-editor\" data-id=\"58deede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Kognitiv atferdsterapi (CBT)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b5b14 elementor-widget elementor-widget-text-editor\" data-id=\"62b5b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> CBT er en av de effektive strategiene. Det hjelper deg \u00e5 forst\u00e5 og utfordre ditt negative tankem\u00f8nster som bidrar til migrene og f\u00f8lelsesmessige forstyrrelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d5da5 elementor-widget elementor-widget-text-editor\" data-id=\"30d5da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Medisinbehandling<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c1560 elementor-widget elementor-widget-text-editor\" data-id=\"54c1560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medisiner foreskrevet av psykiater.\u00a0 Antidepressiva og angstdempende medisiner hjelper til med \u00e5 balansere hjernekjemikalier.\u00a0 Migrenespesifikke legemidler brukes ogs\u00e5.\u00a0 R\u00e5df\u00f8r deg med psykiateren din for \u00e5 f\u00e5 en personlig veiledning basert p\u00e5 dine behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6b31b elementor-widget elementor-widget-text-editor\" data-id=\"bf6b31b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Mindfulness og avspenningsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c73ff elementor-widget elementor-widget-text-editor\" data-id=\"15c73ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 gj\u00f8re en daglig meditasjon er nyttig.\u00a0 Yoga, dyp pusting og meditasjon bidrar til \u00e5 senke kortisolniv\u00e5et og forbedre f\u00f8lelsesmessig regulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f9d8f elementor-widget elementor-widget-text-editor\" data-id=\"d2f9d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Kosthold og hydrering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06ef80 elementor-widget elementor-widget-text-editor\" data-id=\"c06ef80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 innta beriket mat med magnesium, omega-3 og protein. Det hjelper deg \u00e5 stabilisere hjernefunksjonen din.\u00a0 Unng\u00e5 \u00e5 ta for mye koffein og alkohol; det kan utl\u00f8se migrene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4050e8a elementor-widget elementor-widget-text-editor\" data-id=\"4050e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Konsekvent s\u00f8vnplan<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9e193 elementor-widget elementor-widget-text-editor\" data-id=\"1e9e193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e6r oppmerksom p\u00e5 s\u00f8vnplanen din.\u00a0 F\u00e5 minst 7 til 8 timers kvalitetss\u00f8vn.\u00a0 Unng\u00e5 skjermtid f\u00f8r du legger deg.\u00a0 Dette bidrar til \u00e5 skape en sunn sengetidsrutine og regulerer d\u00f8gnrytmen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed482b6 elementor-widget elementor-widget-text-editor\" data-id=\"ed482b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Tren regelmessig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c1d06 elementor-widget elementor-widget-text-editor\" data-id=\"c4c1d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gj\u00f8r regelmessig fysisk trening. Det hjelper \u00e5 frigj\u00f8re endorfiner som bidrar til \u00e5 forbedre din generelle hjernehelse.\u00a0 Det er en av de naturlige m\u00e5tene \u00e5 redusere stress og forebygge migrene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703c84b elementor-widget elementor-widget-text-editor\" data-id=\"703c84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Spor symptomene dine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c53817 elementor-widget elementor-widget-text-editor\" data-id=\"0c53817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er nyttig \u00e5 spore symptomene dine.\u00a0 Du kan bruke en journal til \u00e5 skrive ned din f\u00f8lelsesmessige tilstand og migrenem\u00f8nster.\u00a0 P\u00e5 denne m\u00e5ten forst\u00e5r du tallene dine og lager en effektiv strategi for \u00e5 unng\u00e5 dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077052f elementor-widget elementor-widget-text-editor\" data-id=\"077052f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>8. Begrens skjerm Timog<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2787f5 elementor-widget elementor-widget-text-editor\" data-id=\"a2787f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sett en begrenset tid for \u00e5 unng\u00e5 overdreven screening. Overdreven screening p\u00e5virker synet ditt, noe som f\u00f8rer til sensorisk overbelastning. Det er viktig \u00e5 sette grenser og ta regelmessige digitale pauser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41441d elementor-widget elementor-widget-text-editor\" data-id=\"d41441d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>9. Sosial st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674b807 elementor-widget elementor-widget-text-editor\" data-id=\"674b807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ha en sunn sosial st\u00f8tte betyr at du kan snakke med venner og familie om f\u00f8lelsene dine.\u00a0 Det reduserer f\u00f8lelsen av isolasjon.\u00a0 og de gir deg verdifull innsikt og st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ff21c elementor-widget elementor-widget-text-editor\" data-id=\"f9ff21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>10. Profesjonell terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b18f86 elementor-widget elementor-widget-text-editor\" data-id=\"7b18f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En autorisert terapeut og erfaren <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/psykiater\/\"><span style=\"font-weight: 400;\">psykiater <\/span><\/a><span style=\"font-weight: 400;\">kan hjelpe deg med \u00e5 diagnostisere problemet ditt.\u00a0 Du vil forst\u00e5 dine skjulte traumer, f\u00f8lelsesmessige blokkeringer og andre psykiske helsetilstander som gir n\u00e6ring til migrene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f385b2a elementor-widget elementor-widget-heading\" data-id=\"f385b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227cb8e elementor-widget elementor-widget-text-editor\" data-id=\"227cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er p\u00e5 tide \u00e5 s\u00f8ke <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"><span style=\"font-weight: 400;\">profesjonell hjelp<\/span><\/a><span style=\"font-weight: 400;\"> hvis du sitter fast i syklusen med migrene og psykiske lidelser. En psykiater, psykolog og nevrolog kan samarbeide for \u00e5 gi deg en klar diagnose.\u00a0 De hjelper deg ogs\u00e5 med din personlige behandlingsplan.\u00a0 Behandlingsplanen kan omfatte medisinering, terapi og livsstilsendringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bfca5 elementor-widget elementor-widget-text-editor\" data-id=\"f9bfca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet at det ikke er n\u00f8dvendig \u00e5 lide i stillhet. Med riktig st\u00f8tte og hjelp er det mulig \u00e5 bli frisk. Med riktig hjelp kan du redusere symptomene p\u00e5 b\u00e5de migrene og psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0a490 elementor-widget elementor-widget-heading\" data-id=\"5d0a490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huske<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef29629 elementor-widget elementor-widget-text-editor\" data-id=\"ef29629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at du ikke er svak. Det er bare det at migrene og psykiske lidelser gj\u00f8r hverandre verre. Men de gir en ledetr\u00e5d du kan se etter.\u00a0 S\u00e5 hvis du eller noen du kjenner bare sliter med stress, er det p\u00e5 tide \u00e5 se n\u00e6rmere. Hjernen din pr\u00f8ver \u00e5 fortelle deg at det er noe mer enn hodepine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291d173 elementor-widget elementor-widget-text-editor\" data-id=\"291d173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 sammenhengen gir deg makten til \u00e5 ta en avgj\u00f8relse.\u00a0 Du vil l\u00e6re hvordan du tar tilbake kontrollen over helsen din.\u00a0 Med riktig st\u00f8tte kan du skifte fra knapt mestring til \u00e5 trives fullt ut.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5af9a elementor-widget elementor-widget-text-editor\" data-id=\"fd5af9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5, kan migrene din v\u00e6re et tegn p\u00e5 noe mer som hjernen din pr\u00f8ver \u00e5 fortelle deg?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc754e1 elementor-widget elementor-widget-heading\" data-id=\"cc754e1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f993963 elementor-widget elementor-widget-text-editor\" data-id=\"f993963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva om vi ikke kan behandle migrene?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48f2d0 elementor-widget elementor-widget-text-editor\" data-id=\"b48f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ubehandlet blir migrene ukontrollerbar under angrep. Det spres som ild i t\u00f8rt gress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67700c5 elementor-widget elementor-widget-text-editor\" data-id=\"67700c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor lenge varer en migrene?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ca633 elementor-widget elementor-widget-text-editor\" data-id=\"54ca633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis migrenen forblir ubehandlet, forblir den i minst 4 til 72 timer. Det avhenger av personen og varierer i ulike situasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ac049 elementor-widget elementor-widget-text-editor\" data-id=\"20ac049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan migrene p\u00e5virke andre deler av kroppen din?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164e74c elementor-widget elementor-widget-text-editor\" data-id=\"164e74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et av de d\u00e5rlige symptomene viser seg som hjerteproblemer. Det p\u00e5virker siden av hjertet ditt og viser symptomer p\u00e5 kvalme, oppkast og smerte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2989703 elementor-widget elementor-widget-text-editor\" data-id=\"2989703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er migrene en sykdom eller en lidelse?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed5838 elementor-widget elementor-widget-text-editor\" data-id=\"fed5838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Migrene er mer enn vond hodepine.\u00a0 og nevrologiske problemer med ulike symptomer.\u00a0 Ulike behandlingsmetoder brukes til \u00e5 behandle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Migrene og psykiske lidelser henger sammen og sameksisterer som oftest og p\u00e5virker hverandre. De vanlige \u00e5rsakene som deles [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[396,394,393,395,397],"class_list":["post-42640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-behandlingsstrategier-for-migrene","tag-depresjon-og-angst","tag-migrene-og-psykisk-helse","tag-nevrologiske-og-emosjonelle-symptomer","tag-sammenheng-mellom-kropp-og-sinn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Migrene og psykiske lidelser: hvordan de er forbundet.<\/title>\n<meta name=\"description\" content=\"Oppdag hvordan migrene og psykiske lidelser henger sammen. 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