{"id":42588,"date":"2025-06-09T11:16:00","date_gmt":"2025-06-09T11:16:00","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=42588"},"modified":"2025-10-29T09:08:35","modified_gmt":"2025-10-29T09:08:35","slug":"sesongbetinget-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sesongbetinget-depresjon\/","title":{"rendered":"Sesongbetinget depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42588\" class=\"elementor elementor-42588\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0304c9d e-flex e-con-boxed e-con e-parent\" data-id=\"0304c9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a7f86 elementor-widget elementor-widget-heading\" data-id=\"44a7f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984b77b elementor-widget elementor-widget-text-editor\" data-id=\"984b77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesongbetinget depresjon er en depresjon.\u00a0 Det starter h\u00f8sten og varer ut vintersesongen.\u00a0 Noen f\u00e5 opplever det ogs\u00e5 om sommeren.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c5rsaker<\/b><span style=\"font-weight: 400;\"> inkluderer forstyrrede d\u00f8gnrytmer. Redusert eksponering for sollys, overproduksjon av melatonin, vitamin D-mangel og genetisk disposisjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vanlige symptomer<\/b><span style=\"font-weight: 400;\"> varierer fra d\u00e5rlig hum\u00f8r, over s\u00f8vn og vekt\u00f8kning. Om vinteren, til rastl\u00f8shet og s\u00f8vnl\u00f8shet om sommeren.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det finnes <\/span><b>tre typer SAD. <\/b><span style=\"font-weight: 400;\">Vinterdebut, sommerdebut og mild sesongmessig depresjon (subsyndromal SAD).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effektive mestringsstrategier<\/b><span style=\"font-weight: 400;\"> inkluderer lysterapi, CBT, regelmessig trening, sunt kosthold, \u00e5 holde seg til rutiner og hum\u00f8rsporing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medisinering<\/b><span style=\"font-weight: 400;\"> kan v\u00e6re n\u00f8dvendig i alvorlige tilfeller og b\u00f8r foreskrives av en kvalifisert psykiater.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00f8ker profesjonell hjelp<\/b><span style=\"font-weight: 400;\"> er avgj\u00f8rende n\u00e5r symptomene begynner \u00e5 forstyrre dagliglivet og relasjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjenoppretting er mulig med riktig bevissthet, st\u00f8tte og behandling \u2013 mental helse er viktig i hver sesong.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcb370 elementor-widget elementor-widget-text-editor\" data-id=\"5fcb370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8r likte man h\u00f8sten og vinteren med m\u00f8rke og telys, men n\u00e5 er dette vekk. N\u00e5 foretrekker man \u00e5 ligge i sengen.\u00a0 Latteren blir sjelden, og rutinen blir annerledes.\u00a0 Den minste oppgave f\u00f8les som en tung byrde.\u00a0 Dette er ikke p\u00e5 grunn av sorg eller hjertesorg. En person f\u00f8ler seg lav p\u00e5 denne tiden av \u00e5ret.\u00a0 I hver v\u00e5rsesong blir ting normalt, som om ingenting har skjedd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6886ed5 elementor-widget elementor-widget-text-editor\" data-id=\"6886ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapeuter gir den navnet sesongmessig affektiv <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. Hvis du vil l\u00e6re mer om hvordan det fungerer, fortsett \u00e5 lese denne artikkelen for \u00e5 vite om \u00e5rsaker, tegn og hvordan det p\u00e5virker en person. Hvilke effektive strategier kan du bruke for \u00e5 kontrollere symptomene for \u00e5 leve et bedre liv?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a4c0d elementor-widget elementor-widget-heading\" data-id=\"d8a4c0d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sesongmessig-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er sesongmessig depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20c834 elementor-widget elementor-widget-text-editor\" data-id=\"a20c834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sesongmessig depresjon er ikke bare et tilfelle av vinterblues.\u00a0 Det er en av de vanlige typene depresjon.\u00a0 De fleste opplever sesongmessig depresjon p\u00e5 senh\u00f8sten, og den fortsetter til vinterm\u00e5nedene. Det er en sv\u00e6rt liten prosentandel av mennesker som opplever sesongmessig depresjon om sommeren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4d62e elementor-widget elementor-widget-text-editor\" data-id=\"0c4d62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer som h\u00e5ndterer sesongmessige depresjoner opplever hum\u00f8rsvingninger og lav energi. De fleste symptomene ligner p\u00e5 depresjon.\u00a0 Symptomene p\u00e5 sesongmessig depresjon vises bare i l\u00f8pet av en bestemt tid p\u00e5 \u00e5ret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2b1cd elementor-widget elementor-widget-text-editor\" data-id=\"6f2b1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange forveksler symptomene med latskap eller overf\u00f8lsomhet overfor v\u00e6ret. Det handler om biologiske og psykologiske utfordringer som trenger oppmerksomhet og st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c7e52 elementor-widget elementor-widget-heading\" data-id=\"21c7e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker: Hva utl\u00f8ser sesongmessig depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366d095 elementor-widget elementor-widget-text-editor\" data-id=\"366d095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siden det ikke er 1 enkelt \u00e5rsak som f\u00f8rer til sesongmessig depresjon. Det skyldes kombinasjonen av biologiske og milj\u00f8messige endringer og psykologiske faktorer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b67d0f elementor-widget elementor-widget-text-editor\" data-id=\"6b67d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hva de vanlige \u00e5rsakene er som bidrar til denne tilstanden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac16b38 elementor-widget elementor-widget-text-editor\" data-id=\"ac16b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Forstyrrelse av d\u00f8gnrytmer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3aed0 elementor-widget elementor-widget-text-editor\" data-id=\"fb3aed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ettersom sollyset avtar og dagtiden blir kort om h\u00f8sten og vinteren. Den biologiske klokken (d\u00f8gnrytmer) blir p\u00e5virket. Denne interne klokken hjelper oss med \u00e5 regulere s\u00f8vn og hum\u00f8rhormoner. N\u00e5r denne d\u00f8gnrytmen blir forstyrret, p\u00e5virker det din mentale balanse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96e1fc elementor-widget elementor-widget-text-editor\" data-id=\"c96e1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Redusert sollyseksponering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2373f2 elementor-widget elementor-widget-text-editor\" data-id=\"d2373f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindre og reduserer introduksjon med sollys kan f\u00f8re til et fall i serotonin.\u00a0 Det er et kjemikalie i hjernen som p\u00e5virker hum\u00f8ret v\u00e5rt. N\u00e5r serotoninniv\u00e5et faller, f\u00f8ler vi oss triste og stressede.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d90c4 elementor-widget elementor-widget-text-editor\" data-id=\"65d90c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Overproduksjon av melatonin<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bdce8 elementor-widget elementor-widget-text-editor\" data-id=\"18bdce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Om vinteren blir dagen kort og natten m\u00f8rk og lengre. Hjernen kan produsere mer melatonin. Disse hormonene hjelper oss \u00e5 regulere s\u00f8vnen. Dette kan f\u00e5 deg til \u00e5 f\u00f8le deg mer sliten, ufokusert og sl\u00f8v i l\u00f8pet av dagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ba64d elementor-widget elementor-widget-text-editor\" data-id=\"c2ba64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Vitamin D-mangel<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a73e1 elementor-widget elementor-widget-text-editor\" data-id=\"a6a73e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sollys er den beste kilden til vitamin D. Det spiller en viktig rolle i serotoninaktiviteten.\u00a0 Spesielt om vinteren f\u00f8rer mangelen p\u00e5 sollys til D-vitaminmangel. Det er en av de vanligste \u00e5rsakene til \u00f8kt risiko for depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b209f elementor-widget elementor-widget-text-editor\" data-id=\"74b209f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Genetisk og personlig historie<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5c1a5 elementor-widget elementor-widget-text-editor\" data-id=\"ce5c1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Genetikk er en av de vanligste \u00e5rsakene. En person med den eneste historien med depresjon og psykisk lidelse har h\u00f8yest risiko.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb84e64 elementor-widget elementor-widget-heading\" data-id=\"cb84e64\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Gjenkjenne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan gjenkjenne sesongmessig depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119afa4 elementor-widget elementor-widget-text-editor\" data-id=\"119afa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan <\/span><a href=\"https:\/\/www.helse-bergen.no\/48de1b\/contentassets\/32b9a5d932ab4ba290d58c868c27931b\/depresjon---kapittel-1--1.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gjenkjenne<\/span><\/a><span style=\"font-weight: 400;\"> symptomene som hjelper deg \u00e5 oppdage sesongmessig depresjon.\u00a0 Symptomene varierer fra mild til banning. La oss se p\u00e5 de r\u00f8de flaggene du kan se etter<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f831adc elementor-widget elementor-widget-text-editor\" data-id=\"f831adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige tegn p\u00e5 vinterm\u00f8nster SAD inkluderer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1453038 elementor-widget elementor-widget-text-editor\" data-id=\"1453038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende lavt hum\u00f8r eller tristhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for aktiviteter en gang likte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet eller lav energi, selv etter hvile<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oversover eller sover mer enn vanlig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringer i appetitten, spesielt lyst p\u00e5 karbohydrater<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vekt\u00f8kning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vansker med \u00e5 konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosial tilbaketrekning (f\u00f8les som &laquo;dvalemodus&raquo;)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelser av h\u00e5pl\u00f8shet eller verdil\u00f8shet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c555814 elementor-widget elementor-widget-text-editor\" data-id=\"c555814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For de med sommerm\u00f8nster SAD, kan symptomene inkludere:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0e735 elementor-widget elementor-widget-text-editor\" data-id=\"4e0e735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet eller s\u00f8vnproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig matlyst og vekttap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst eller rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt f\u00f8lsomhet for varme eller sollys<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c6a22 elementor-widget elementor-widget-text-editor\" data-id=\"86c6a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 v\u00e6re klar over at sesongmessig depresjon ikke er nedstemt eller trist.\u00a0 Det p\u00e5virker ditt daglige liv, arbeidsrutine og relasjoner.\u00a0 Denne situasjonen fortjener din oppmerksomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d6607 elementor-widget elementor-widget-heading\" data-id=\"84d6607\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer sesongmessige depresjoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d63b8d elementor-widget elementor-widget-text-editor\" data-id=\"7d63b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sesongbetinget depresjon involverer tre forskjellige typer.\u00a0 Det hjelper deg \u00e5 forst\u00e5 situasjonen du har \u00e5 gj\u00f8re med.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57b4dc elementor-widget elementor-widget-text-editor\" data-id=\"e57b4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Vinter-Debut sesongmessige depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca55119 elementor-widget elementor-widget-text-editor\" data-id=\"ca55119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en av de vanlige typene.\u00a0 Det starter p\u00e5 senh\u00f8sten eller tidlig vinter.\u00a0 Det bedrer seg i v\u00e5rsesongen. Man f\u00f8ler seg sosialt tilbaketrukket og lat, g\u00e5r opp i vekt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827bd3c elementor-widget elementor-widget-text-editor\" data-id=\"827bd3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Sesongmessig depresjon som begynner p\u00e5 sommeren<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fa545 elementor-widget elementor-widget-text-editor\" data-id=\"16fa545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mindre vanlig.\u00a0 Det starter p\u00e5 slutten av v\u00e5ren eller forsommeren. Symptomene er s\u00f8vnl\u00f8shet, rastl\u00f8shet og tap av matlyst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7664719 elementor-widget elementor-widget-text-editor\" data-id=\"7664719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Subsyndromal SAD (mild sesongmessig depresjon)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4f1cb elementor-widget elementor-widget-text-editor\" data-id=\"cf4f1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk opplever denne formen for sesongmessige depresjon, den p\u00e5virker hum\u00f8ret, energien og motivasjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1517442 elementor-widget elementor-widget-heading\" data-id=\"1517442\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 kontrollere symptomene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ea2ae elementor-widget elementor-widget-text-editor\" data-id=\"23ea2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 ha god forst\u00e5else for sesongmessige depresjoner.\u00a0 Det er en lidelse som p\u00e5virker hverdagen v\u00e5r.\u00a0 Men den gode nyheten er at sesongbasert depresjon kan behandles. Du l\u00e6rer \u00e5 si <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/farvel-til-depresjon\/\"><span style=\"font-weight: 400;\">farvel til depresjon.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0537d91 elementor-widget elementor-widget-text-editor\" data-id=\"0537d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er effektive strategier for \u00e5 mestre og leve et bedre liv. Kombinasjonen av en sunn livsstil, terapi og forbedring hjelper med restitusjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d63f3 elementor-widget elementor-widget-text-editor\" data-id=\"a9d63f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Samtaleterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8922a2 elementor-widget elementor-widget-text-editor\" data-id=\"a8922a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT er en av de effektive <\/span><span style=\"font-weight: 400;\">psykoterapier <\/span><span style=\"font-weight: 400;\">\u00e5 behandle psykiske problemer. <a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi (CBT)<\/a> hjelper til med \u00e5 identifisere negative tankem\u00f8nstre. Det er effektivt i behandlingen av den emosjonelle siden av sesongmessig depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f8452 elementor-widget elementor-widget-text-editor\" data-id=\"00f8452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Kom deg ut<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f8967 elementor-widget elementor-widget-text-editor\" data-id=\"a9f8967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00e5r ut selv n\u00e5r det er kaldt.\u00a0 Daglig eksponering for naturlig lys gj\u00f8r en forskjell.\u00a0 Du kan g\u00e5 en tur utend\u00f8rs i lunsjpausen.\u00a0 \u00c5pne gardinene for \u00e5 slippe inn lyset.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957fa47 elementor-widget elementor-widget-text-editor\" data-id=\"957fa47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Tren regelmessig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05a673 elementor-widget elementor-widget-text-editor\" data-id=\"a05a673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00e5 regelmessig fysisk trening er en naturlig m\u00e5te \u00e5 \u00f8ke endorfiner og serotonin p\u00e5. Du kan g\u00e5 tur, danse, g\u00e5 p\u00e5 fotturer og yoga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a59b13 elementor-widget elementor-widget-text-editor\" data-id=\"9a59b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Hold deg til en rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772eca9 elementor-widget elementor-widget-text-editor\" data-id=\"772eca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 holde seg til rutinen.\u00a0 Sesongmessige lidelser p\u00e5virker din daglige s\u00f8vn og vaner.\u00a0 En konsekvent og fast rutine i det daglige arbeidet er med p\u00e5 \u00e5 skape en f\u00f8lelse av stabilitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d826d elementor-widget elementor-widget-text-editor\" data-id=\"80d826d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Pass p\u00e5 kostholdet ditt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20023ba elementor-widget elementor-widget-text-editor\" data-id=\"20023ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ha et sunt kosthold.\u00a0 Begrens sukkerinntaket og s\u00f8ppelmat. Inkluder fullkorn, protein og mat rik p\u00e5 Omega 3. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab4ff3 elementor-widget elementor-widget-text-editor\" data-id=\"dab4ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Medisinering (n\u00e5r det er n\u00f8dvendig)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e58c1 elementor-widget elementor-widget-text-editor\" data-id=\"c5e58c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Antidepresjon foreskrives av psykiatere i alvorlige tilfeller.\u00a0 Disse medisinene bidrar til \u00e5 regulere kjemikalier som serotonin. Det reduserer symptomene p\u00e5 depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d13c7 elementor-widget elementor-widget-text-editor\" data-id=\"25d13c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Spor hum\u00f8ret ditt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc69f3 elementor-widget elementor-widget-text-editor\" data-id=\"7cc69f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bruk en teknikk som journalf\u00f8ring for \u00e5 spore hum\u00f8ret ditt.\u00a0 Det hjelper deg \u00e5 identifisere stemningsm\u00f8nsteret du opplever.\u00a0 S\u00e5 du kan iverksette tiltak tidlig f\u00f8r symptomene begynner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999a7a8 elementor-widget elementor-widget-heading\" data-id=\"999a7a8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8k profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e3e38 elementor-widget elementor-widget-text-editor\" data-id=\"10e3e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en alarm i situasjoner n\u00e5r sesongmessig depresjon begynner \u00e5 p\u00e5virke hverdagen din.\u00a0 Det er p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. \u00c5 s\u00f8ke st\u00f8tte er ikke en skam eller om personlighetssvakhet.\u00a0 Det betyr at du pr\u00f8ver \u00e5 forst\u00e5 din mentale helse for \u00e5 ta vare p\u00e5 deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c733a elementor-widget elementor-widget-text-editor\" data-id=\"f6c733a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Psykiatere<\/span><\/a><span style=\"font-weight: 400;\"> og psykologer tilbyr deg behandling i henhold til din diagnose.\u00a0 Gjennom terapi, medisiner og r\u00e5dgivning hjelper de deg med \u00e5 gjenvinne kontrollen over kropp og hum\u00f8r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69a8b elementor-widget elementor-widget-text-editor\" data-id=\"3e69a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du er ikke alene og du trenger ikke finne ut av alt selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ad75d elementor-widget elementor-widget-heading\" data-id=\"31ad75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5p gjennom \u00e5rstidene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9269bd3 elementor-widget elementor-widget-text-editor\" data-id=\"9269bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 h\u00e5ndtere sesongmessig depresjon er ganske vanskelig.\u00a0 Symptomene er skjult bak vinterfrakker, skjerf eller solbriller.\u00a0 Det er ikke din feil eller en liksom verden.\u00a0 \u00c5rstidene kommer og endrer seg, men ikke la dem stjele lyset ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c491c0c elementor-widget elementor-widget-text-editor\" data-id=\"c491c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke ignorer symptomene. Utvinningen er mulig gjennom bevissthet og vedtakelse av effektive strategier. Med riktig hjelp kan du finne st\u00f8tte selv i den kaldeste m\u00e5neden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323afec elementor-widget elementor-widget-text-editor\" data-id=\"323afec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fordi uansett \u00e5rstid, er din<\/span><b> mentale helse viktig.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d27c9 elementor-widget elementor-widget-heading\" data-id=\"b9d27c9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07d7af elementor-widget elementor-widget-text-editor\" data-id=\"f07d7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Opplever folk angst mens de skifter sesong?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b049a9f elementor-widget elementor-widget-text-editor\" data-id=\"b049a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, folk opplever sesongbetinget angst i v\u00e5r- og sommerperioden.\u00a0 Det er et vanlig problem folk opplever mens de h\u00e5ndterer SAD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1215bca elementor-widget elementor-widget-text-editor\" data-id=\"1215bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor lenge varer symptomene p\u00e5 sesongmessig depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803da84 elementor-widget elementor-widget-text-editor\" data-id=\"803da84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sesongmessig depresjon er et tilbakevendende sesongm\u00f8nster.\u00a0 Symptomene varer i minst 4 til 5 m\u00e5neder i l\u00f8pet av et \u00e5r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbefe5 elementor-widget elementor-widget-text-editor\" data-id=\"bfbefe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvorfor f\u00f8ler en person endringen i hver sesong?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6b25e elementor-widget elementor-widget-text-editor\" data-id=\"cd6b25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med den skiftende sesongen blir d\u00f8gnrytmen ogs\u00e5 p\u00e5virket av \u00f8kt og redusert sollys og daglengde. Ettersom det p\u00e5virker hum\u00f8ret v\u00e5rt, s\u00f8vnplanen og kostholdsrutinen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Sesongbetinget depresjon er en depresjon.\u00a0 Det starter h\u00f8sten og varer ut vintersesongen.\u00a0 Noen f\u00e5 opplever det ogs\u00e5 om [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[129,379,380,378,114],"class_list":["post-42588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-kognitiv-atferdsterapi-cbt","tag-lysterapi-og-behandling","tag-mental-helse-i-vinterhalvaret","tag-sesongbetinget-depresjon-sad","tag-symptomer-pa-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sesongbetinget depresjon : \u00e5rsaker, tegn.<\/title>\n<meta name=\"description\" content=\"Sliter du med hum\u00f8rsvingninger i visse \u00e5rstider? 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