{"id":42554,"date":"2025-06-02T12:34:19","date_gmt":"2025-06-02T12:34:19","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=42554"},"modified":"2026-07-29T11:14:16","modified_gmt":"2026-07-29T11:14:16","slug":"sosial-angst-og-fobier","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sosial-angst-og-fobier\/","title":{"rendered":"Sosial angst og fobier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42554\" class=\"elementor elementor-42554\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d61cf e-flex e-con-boxed e-con e-parent\" data-id=\"17d61cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf1023 elementor-widget elementor-widget-heading\" data-id=\"6bf1023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17cb37 elementor-widget elementor-widget-text-editor\" data-id=\"c17cb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosial angst er en vedvarende frykt for \u00e5 d\u00f8mme i sosiale situasjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fobier er en intens frykt for spesifikke objekter eller milj\u00f8er.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetikk, traumer og hjernekjemi kan bidra til begge deler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer inkluderer fysisk spenning, unng\u00e5else og selvkritikk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanlige typer inkluderer prestasjonsangst og spesifikke fobier som akrofobi eller klaustrofobi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eksponeringsterapi, jording, journalf\u00f8ring og CBT er kraftige verkt\u00f8y.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke profesjonell hjelp kan endre alt. Du trenger ikke \u00e5 gj\u00f8re dette alene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 gi slipp p\u00e5 frykt, steg for steg, kan \u00e5pne d\u00f8rer til livet du virkelig \u00f8nsker.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6698d39 elementor-widget elementor-widget-text-editor\" data-id=\"6698d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenk deg \u00e5 delta p\u00e5 en sosial begivenhet p\u00e5 kontoret eller en hvilken som helst bursdagsfest. Og plutselig begynner hjertet ditt \u00e5 rase, du blir ukomfortabel, du har en frykt for \u00e5 bli lagt merke til og snakke.\u00a0 Du vil ikke rote til ting, og det f\u00e5r deg til \u00e5 f\u00f8le at du gj\u00f8r det. I det \u00f8yeblikket skj\u00f8nte du ikke at det var mer enn sjenanse.\u00a0 Dette var sosial angst som i det stille formet oppf\u00f8rselen din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31214f2 elementor-widget elementor-widget-text-editor\" data-id=\"31214f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Opplever du at denne situasjonen er lik for deg?\u00a0 S\u00e5 begynn \u00e5 akseptere f\u00f8lelsene dine og husk at du ikke er alene.\u00a0 Mange mennesker sliter med sosial angst og fobier.\u00a0 Disse forstyrrer dagliglivets rutine og mental helse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7136cc4 elementor-widget elementor-widget-text-editor\" data-id=\"7136cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men du vet at den gode nyheten er at du kan helbredes. Ved \u00e5 forst\u00e5 sammenhengen mellom <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/sosial-angst\/\"><span style=\"font-weight: 400;\">sosial angst<\/span><\/a><span style=\"font-weight: 400;\"> og fobi.\u00a0 Du kan ta strategiske skritt for \u00e5 ta kontroll over livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5800603 elementor-widget elementor-widget-heading\" data-id=\"5800603\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sosial-angst-og-fobier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sosial angst og fobier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6825f08 elementor-widget elementor-widget-text-editor\" data-id=\"6825f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 forst\u00e5 sammenhengen mellom sosial angst og fobier, er det viktig \u00e5 vite hva sosial angst og fobier er.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72572b4 elementor-widget elementor-widget-text-editor\" data-id=\"72572b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss starte med sosial angst.\u00a0 Det er mer enn f\u00f8lelsen av nerv\u00f8sitet vi f\u00f8ler f\u00f8r presentasjoner eller eksamener.\u00a0 Det er frykten til en person for \u00e5 bli d\u00f8mt, avvist og ydmyket av andre i sosiale situasjoner.\u00a0 Symptomene p\u00e5 sosial angst dukker opp hver dag. Som \u00e5 spise offentlig, delta p\u00e5 m\u00f8ter og noen ganger motta en telefonsamtale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5e831 elementor-widget elementor-widget-text-editor\" data-id=\"dc5e831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 den annen side er fobier vedvarende.\u00a0 Det er irrasjonell frykt for spesifikke objekter og situasjoner.\u00a0 For eksempel fobi for h\u00f8yde, flyging og blod. Mens sosial angst er en frykt for sosial evaluering, er fobi forankret i frykt for fare.\u00a0 Det kan til og med v\u00e6re minimalt eller ikke-eksisterende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a755132 elementor-widget elementor-widget-heading\" data-id=\"a755132\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til sosial angst og fobier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ea3da elementor-widget elementor-widget-text-editor\" data-id=\"f0ea3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke kun en \u00e5rsak som f\u00f8rer til disse psykiske helseproblemene.\u00a0 Flere faktorer kan bidra til sosial angst og fobier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625119d elementor-widget elementor-widget-text-editor\" data-id=\"625119d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Genetikk og familiehistorie<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d316b4 elementor-widget elementor-widget-text-editor\" data-id=\"8d316b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis noen i familien har en historie med <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a>, s\u00e5 er det stor sjanse for at du vil oppleve det. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2508172 elementor-widget elementor-widget-text-editor\" data-id=\"2508172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Hjernekjemi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd9296 elementor-widget elementor-widget-text-editor\" data-id=\"dfd9296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Endringer og ubalanser i hjernekjemikalier, som serotonin og dopamin.\u00a0 Det utl\u00f8ser ogs\u00e5 angst og fobier da det hjelper til med \u00e5 regulere v\u00e5re f\u00f8lelser og hum\u00f8r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570f2df elementor-widget elementor-widget-text-editor\" data-id=\"570f2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Tidligere erfaringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4508784 elementor-widget elementor-widget-text-editor\" data-id=\"4508784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med en historie med tidligere traumer, uhelbredte f\u00f8lelser, mobbing og sosial forlegenhet.\u00a0 Dette etterlater f\u00f8lelsesmessige arr p\u00e5 personligheten som utl\u00f8ser langvarig angst og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/spesifikke-fobier\/\"><span style=\"font-weight: 400;\">spesifikke fobier.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb326da elementor-widget elementor-widget-text-editor\" data-id=\"fb326da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Personlighet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b3365 elementor-widget elementor-widget-text-editor\" data-id=\"b9b3365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med mer reserverte og sensitive personligheter kan utvikle sosial angst.\u00a0 Dette betyr ikke at det er noe galt med deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7eb10b elementor-widget elementor-widget-text-editor\" data-id=\"f7eb10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Milj\u00f8stress<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6fac5 elementor-widget elementor-widget-text-editor\" data-id=\"5b6fac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Omgivelsene v\u00e5re er en av de vanligste \u00e5rsakene. Mennesker som arbeider med h\u00f8ytrykksjobber, giftige forhold og store livsoverganger.\u00a0 Alle disse kan gi n\u00e6ring til symptomene p\u00e5 angst og for\u00e5rsake spesifikke fobier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dedb9 elementor-widget elementor-widget-heading\" data-id=\"a2dedb9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn-og-symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e3d62 elementor-widget elementor-widget-text-editor\" data-id=\"28e3d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 <a href=\"https:\/\/nhi.no\/sykdommer\/psykisk-helse\/angsttilstander\/sosial-angst\" target=\"_blank\" rel=\"noopener\">gjenkjenne symptomene<\/a> for \u00e5 vite at f\u00f8lelsene dine er mer enn bare nerv\u00f8sitet.\u00a0 Du kan se disse r\u00f8de flaggene for \u00e5 forst\u00e5 hva som skjer, og n\u00e5r det er p\u00e5 tide \u00e5 s\u00f8ke hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d340ca1 elementor-widget elementor-widget-text-editor\" data-id=\"d340ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonelle symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e4b6 elementor-widget elementor-widget-text-editor\" data-id=\"fe5e4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intens frykt for \u00e5 bli sett eller d\u00f8mt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg selvbevisst i hverdagssituasjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bekymring i dager eller uker f\u00f8r en sosial begivenhet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef2c50 elementor-widget elementor-widget-text-editor\" data-id=\"1ef2c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9811b elementor-widget elementor-widget-text-editor\" data-id=\"3d9811b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00f8dming, svette eller skjelving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kvalme eller urolig mage<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tetthet i hjertet eller brystet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 snakke<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096ff05 elementor-widget elementor-widget-text-editor\" data-id=\"096ff05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Atferdssymptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69effab elementor-widget elementor-widget-text-editor\" data-id=\"69effab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5r \u00f8yekontakt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5r sosiale situasjoner eller spesifikk frykt (f.eks. \u00e5 fly, folkemengder)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overforbereder seg p\u00e5 enkle samtaler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5r offentlige toaletter, spise offentlig eller delta p\u00e5 fester.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72a00a elementor-widget elementor-widget-heading\" data-id=\"a72a00a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer sosial angst og fobier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3122528 elementor-widget elementor-widget-text-editor\" data-id=\"3122528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Viktig \u00e5 forst\u00e5 <\/span><span style=\"font-weight: 400;\">ulike typer<\/span><span style=\"font-weight: 400;\"> sosial angst og fobi.\u00a0 Dette hjelper deg med \u00e5 identifisere ditt atferdsm\u00f8nster og en individuell personlig behandlingsplan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a951d47 elementor-widget elementor-widget-text-editor\" data-id=\"a951d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Typer sosial angst:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1d8a9 elementor-widget elementor-widget-text-editor\" data-id=\"0e1d8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Generalisert sosial angst<\/b><span style=\"font-weight: 400;\">: Frykt for de fleste eller alle sosiale situasjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prestasjonsangst<\/b><span style=\"font-weight: 400;\">: Frykt for \u00e5 snakke eller opptre foran andre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Situasjonsbestemt sosial angst<\/b><span style=\"font-weight: 400;\">: Frykt utl\u00f8st av spesifikke omstendigheter, som nettverksarrangementer eller dating.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191bad8 elementor-widget elementor-widget-text-editor\" data-id=\"191bad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige fobier:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45e329 elementor-widget elementor-widget-text-editor\" data-id=\"e45e329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Agorafobi<\/b><span style=\"font-weight: 400;\">: Frykt for \u00e5 v\u00e6re p\u00e5 steder der flukt kan v\u00e6re vanskelig som offentlig transport, folkemengder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Akrofobi<\/b><span style=\"font-weight: 400;\">: H\u00f8ydeskrekk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Klaustrofobi<\/b><span style=\"font-weight: 400;\">: Frykt for sm\u00e5 eller lukkede rom.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glossofobi<\/b><span style=\"font-weight: 400;\">: Frykt for offentlige taler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Emetofobi<\/b><span style=\"font-weight: 400;\">: Frykt for \u00e5 kaste opp eller se andre kaste opp.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cef8c7 elementor-widget elementor-widget-heading\" data-id=\"8cef8c7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier-a-takle\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan takle sosial angst og fobier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3b13b elementor-widget elementor-widget-text-editor\" data-id=\"2c3b13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som vi vet, finnes det ingen kur som passer alle.\u00a0 Disse effektive strategiene hjelper og st\u00f8tter deg p\u00e5 reisen.\u00a0 La oss l\u00e6re hva du kan gj\u00f8re for \u00e5 kontrollere livet ditt<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a59ad3 elementor-widget elementor-widget-text-editor\" data-id=\"3a59ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Praktiser eksponeringsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbaf9b elementor-widget elementor-widget-text-editor\" data-id=\"ccbaf9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan praktisere eksponeringsterapi. Som at du kan ta et lite skritt og gradvis m\u00f8te situasjoner som trigger angst- og stressniv\u00e5et ditt. Du kan for eksempel ta en kaffe alene eller delta p\u00e5 et lite m\u00f8te. Med tiden vil dette hjelpe deg med \u00e5 bygge opp din selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d86ee elementor-widget elementor-widget-text-editor\" data-id=\"86d86ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Utfordre negative tanker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15863f elementor-widget elementor-widget-text-editor\" data-id=\"b15863f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 utfordre dine negative tanker.\u00a0 Legg merke til dine indre f\u00f8lelser.\u00a0 Fortell deg selv at det er din frykt, ikke et faktum.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769c748 elementor-widget elementor-widget-text-editor\" data-id=\"769c748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Bruk jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55952b2 elementor-widget elementor-widget-text-editor\" data-id=\"55952b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bruke jordingsteknikker n\u00e5r angsten treffer. Pr\u00f8v teknikker som 4-7-8 pust (pust inn i 4, hold i 7, pust ut i 8). Nevn 5 ting du ser, h\u00f8rer eller f\u00f8ler. B\u00e6re en beroligende gjenstand eller duft.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a601b5 elementor-widget elementor-widget-text-editor\" data-id=\"8a601b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Begrens unng\u00e5else<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107f3d9 elementor-widget elementor-widget-text-editor\" data-id=\"107f3d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanligvis ignorerer vi hendelsene som utl\u00f8ser v\u00e5r angst.\u00a0 Dette gir mer kraft til angst.\u00a0 Dette betyr at jo mer du unng\u00e5r en frykt, jo skumlere blir det.\u00a0 Du kan m\u00f8te det steg for steg, og med st\u00f8tte kan du takle det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73c8ab elementor-widget elementor-widget-text-editor\" data-id=\"c73c8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Bygg sosiale ferdigheter gradvis<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ead23f elementor-widget elementor-widget-text-editor\" data-id=\"2ead23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kommer i en vanskelig situasjon ved \u00e5 h\u00e5ndtere mennesker.\u00a0 Samtalene f\u00f8les s\u00e5 harde. Du kan begynne \u00e5 ta et enkelt steg.\u00a0 \u00d8v p\u00e5 \u00e5 snakke selv, introduser deg selv og still \u00e5pne sp\u00f8rsm\u00e5l.\u00a0 Dette hjelper deg med \u00e5 bryte isen og gj\u00f8re det enkelt for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5577c57 elementor-widget elementor-widget-text-editor\" data-id=\"5577c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Sett realistiske forventninger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb818e elementor-widget elementor-widget-text-editor\" data-id=\"0bb818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger f\u00f8rer de urealistiske og forvirrede forventningene oss til et rot. Sett derfor realistiske forventninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9deed58 elementor-widget elementor-widget-text-editor\" data-id=\"9deed58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Bruk journalf\u00f8ring til \u00e5 reflektere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d8629 elementor-widget elementor-widget-text-editor\" data-id=\"d8d8629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Introduser \u00e5 skrive ned bevegelsene dine i hverdagen.\u00a0 Hvordan angst f\u00f8les og hvilke tanker som kommer med situasjonen.\u00a0 Dette hjelper deg med \u00e5 identifisere atferdsm\u00f8nsteret ditt og \u00f8ke bevisstheten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e041790 elementor-widget elementor-widget-text-editor\" data-id=\"e041790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>8. \u00d8v p\u00e5 selvmedf\u00f8lelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f87673 elementor-widget elementor-widget-text-editor\" data-id=\"9f87673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v deg p\u00e5 \u00e5 minne deg selv p\u00e5 det, jeg vet godt, men jeg kan gj\u00f8re det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56177e elementor-widget elementor-widget-heading\" data-id=\"b56177e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8ker profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6be8c elementor-widget elementor-widget-text-editor\" data-id=\"0a6be8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 reise derfra med angst og fobier blir tankene s\u00e5 tunge at det er vanskelig \u00e5 klare dem alene. Det er greit \u00e5 be om hjelp. \u00c5 strekke seg etter hjelp er en styrke, ikke en personlighetsvakhet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99c1e0 elementor-widget elementor-widget-text-editor\" data-id=\"b99c1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hvordan lisensiert <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/psykiater\/\"><span style=\"font-weight: 400;\">psykiatere <\/span><\/a><span style=\"font-weight: 400;\">og terapeuter hjelper deg:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fceb9b8 elementor-widget elementor-widget-text-editor\" data-id=\"fceb9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De hjelper deg med \u00e5 identifisere \u00e5rsaken til problemet ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du vil l\u00e6re effektive strategier for \u00e5 mestre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreskriver medikamentell behandling om n\u00f8dvendig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efac505 elementor-widget elementor-widget-text-editor\" data-id=\"efac505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hos <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> finner du profesjonell st\u00f8tte tilpasset dine behov. Enten det er terapi, evaluering eller psykiatrisk behandling, er hjelpen bare et klikk unna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33e3e9 elementor-widget elementor-widget-heading\" data-id=\"f33e3e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du er mer enn angsten din<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ea31a elementor-widget elementor-widget-text-editor\" data-id=\"00ea31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosial angst og fobier p\u00e5virker livet ditt hvis du er i en stille b\u00f8lge, og holder deg fra livet du \u00f8nsker \u00e5 leve.\u00a0 Men realiteten er at du er sterk nok til \u00e5 takle situasjonen.\u00a0 Du er ikke \u00f8delagt, og du er ikke alene.\u00a0 Med riktig hjelp, forst\u00e5else og st\u00f8tte er reisen til helbredelse mulig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6e5ae elementor-widget elementor-widget-text-editor\" data-id=\"0d6e5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>S\u00e5 la meg sp\u00f8rre deg: Hvordan kunne livet ditt se ut hvis frykten ikke fikk siste ordet?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d6b12 elementor-widget elementor-widget-heading\" data-id=\"e4d6b12\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e718841 elementor-widget elementor-widget-text-editor\" data-id=\"e718841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan vi behandle fobier med tiden?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31abf46 elementor-widget elementor-widget-text-editor\" data-id=\"31abf46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker lever et bedre liv og overvinner fobier ved hjelp av profesjonell veiledning og terapi\u00a0 som CBT og eksponeringsterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e4750 elementor-widget elementor-widget-text-editor\" data-id=\"50e4750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Finnes sosial angst og sosial fobi ogs\u00e5 hos barn?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff24273 elementor-widget elementor-widget-text-editor\" data-id=\"ff24273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, du kan merke om barna unng\u00e5r skole, sosiale arrangementer eller viser ekstrem frykt.\u00a0 Det kan v\u00e6re p\u00e5 grunn av angst eller en fobi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5d422 elementor-widget elementor-widget-text-editor\" data-id=\"be5d422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ligner sosial angst p\u00e5 sjenanse?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcddfd elementor-widget elementor-widget-text-editor\" data-id=\"abcddfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det kan vi ikke si.\u00a0 Sjenanse er bare et personlighetstrekk.\u00a0 Mens sosial angst er en psykisk lidelse som p\u00e5virker v\u00e5r daglige livsfunksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3547b44 elementor-widget elementor-widget-text-editor\" data-id=\"3547b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan sosial angst g\u00e5 over av seg selv?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2369c7 elementor-widget elementor-widget-text-editor\" data-id=\"a2369c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I en periode med lav stress kan symptomene p\u00e5 angst v\u00e6re mindre alvorlige.\u00a0 Men uten profesjonell st\u00f8tte og mestringsverkt\u00f8y blir symptomene verre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Sosial angst er en vedvarende frykt for \u00e5 d\u00f8mme i sosiale situasjoner. Fobier er en intens frykt for [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[376,68,375,41,51],"class_list":["post-42554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-cbt-kognitiv-atferdsterapi","tag-eksponeringsterapi","tag-fobier","tag-psykisk-helse","tag-sosial-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00e6r om sammenhengen mellom sosial angst og fobier<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om sosial angst og fobier. 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