{"id":42458,"date":"2025-05-28T10:39:58","date_gmt":"2025-05-28T10:39:58","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=42458"},"modified":"2026-07-29T11:16:48","modified_gmt":"2026-07-29T11:16:48","slug":"depresjon-hos-voksne","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-hos-voksne\/","title":{"rendered":"Depresjon hos voksne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42458\" class=\"elementor elementor-42458\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c29c3 e-flex e-con-boxed e-con e-parent\" data-id=\"79c29c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fee29e elementor-widget elementor-widget-heading\" data-id=\"2fee29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68cfbe elementor-widget elementor-widget-text-editor\" data-id=\"a68cfbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon hos voksne finnes ogs\u00e5 hos h\u00f8ytfungerende individer.\u00a0 Det gj\u00f8r det vanskelig for dem \u00e5 oppdage uten \u00e5 forst\u00e5 dybden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er mer enn f\u00f8lelsen av utbrenthet og tristhet.\u00a0 Det blir v\u00e6rende i lang tid, noe som p\u00e5virker hum\u00f8ret, f\u00f8lelsene og daglige funksjoner i livet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetikk, traumer, kronisk sykdom og fysisk stress er \u00e5rsakene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer kan v\u00e6re for\u00e5rsaket av emosjonelle, fysiske, kognitive og atferdsmessige faktorer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 gjenkjenne utfordringene dine kan v\u00e6re nyttig mot helbredelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi som CBT er gunstig.\u00a0 Det hjelper \u00e5 endre det negative m\u00f8nsteret og veilede deg i din f\u00f8lelsesmessige utvinning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et sterkt st\u00f8ttesystem bidrar til \u00e5 redusere isolasjon.\u00a0 Det hjelper deg \u00e5 h\u00e5ndtere byrden av depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fremme en egenomsorgsrutine, unng\u00e5 selvmedisinering, og administrer skjermtid for \u00e5 h\u00e5ndtere symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubehandlet depresjon f\u00f8rer til langsiktige effekter som selvmordstanker og rusmisbruk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Profesjonell hjelp er tilgjengelig gjennom p\u00e5litelige psykiske helseressurser <span style=\"font-weight: 400;\">like spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab2ca0 elementor-widget elementor-widget-text-editor\" data-id=\"8ab2ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med stabil inntekt, en lykkelig familie og et trygt hjem. Men ingen legger merke til den f\u00f8lelsesmessige kampen personen st\u00e5r overfor.\u00a0 Kampen for \u00e5 komme seg ut av sengen om morgenen.\u00a0 De tunge tankene og drenerende f\u00f8lelsene.\u00a0 Gleden blir et fjernt minne.\u00a0 Personen husker ikke sist han f\u00f8lte seg glad. Mange misforst\u00e5r denne situasjonen som utbrenthet.\u00a0 Men denne situasjonen er noe mer enn f\u00f8lelsen av utbrenthet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e7b1f elementor-widget elementor-widget-text-editor\" data-id=\"d5e7b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet, mange voksne sliter i stillhet. Mange av de voksne snakker ikke om sine utfordringer p\u00e5 grunn av samfunnets stigma.\u00a0 Det er p\u00e5 tide \u00e5 bryte denne kjeden. Fortelle dem at depresjon ikke er et tegn p\u00e5 en svakhet.\u00a0 Det er en alvorlig psykisk lidelse.\u00a0 Det fortjener din oppmerksomhet, empati og behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a14785 elementor-widget elementor-widget-text-editor\" data-id=\"6a14785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du er ikke alene p\u00e5 denne reisen. La oss g\u00e5 gjennom trinnene for \u00e5 forst\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon <\/span><\/a><span style=\"font-weight: 400;\">hos voksne, inkludert de virkelige \u00e5rsakene og symptomene. Det viktigste er hvordan du tar det f\u00f8rste skrittet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d5f21 elementor-widget elementor-widget-heading\" data-id=\"57d5f21\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon-hos-voksne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjon hos voksne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35daf76 elementor-widget elementor-widget-text-editor\" data-id=\"35daf76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle f\u00f8ler seg triste og ensomme i livet.\u00a0 For mange mennesker er f\u00f8lelsen av tristhet og ensomhet depresjon.\u00a0 Men den virkeligheten er at depresjon er mer enn det.\u00a0 Det er en vedvarende stemningslidelse. I dette opplever en person tap av interesse, mesteparten av tiden en dyp tristhet og f\u00f8lelsesmessig nummenhet.\u00a0 Disse symptomene varer lenge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c3646 elementor-widget elementor-widget-text-editor\" data-id=\"54c3646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hos voksne er disse f\u00f8lelsene konstante og begynner \u00e5 forstyrre deres arbeidsprestasjon, deres relasjoner og deres foreldrestil.\u00a0 Det gj\u00f8r til og med en liten oppgave, for eksempel \u00e5 handle mat og ta en dusj mer vanskelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084bb53 elementor-widget elementor-widget-text-editor\" data-id=\"084bb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 behandle depresjon hos voksne er det viktig \u00e5 ha en dyp forst\u00e5else av depresjon. Vit at det er mer enn en f\u00f8lelse av tristhet.\u00a0 Det p\u00e5virker personens evne til \u00e5 tenke og f\u00f8le.\u00a0 Hvordan endrer deres atferdsm\u00f8nster seg? Stigmaet vi m\u00e5 bryte er for menneskene som lider i stillhet. P\u00e5 grunn av skam eller selvmord og samfunnets forventninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53064c6 elementor-widget elementor-widget-heading\" data-id=\"53064c6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til depresjon hos voksne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3304a26 elementor-widget elementor-widget-text-editor\" data-id=\"3304a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 ha en dyp forst\u00e5else av depresjon. Det hjelper \u00e5 forst\u00e5 at indre og ytre faktorer for\u00e5rsaker <a href=\"https:\/\/www.helsenorge.no\/sykdom\/psykiske-lidelser\/depresjon\/depresjon-voksne\/\" target=\"_blank\" rel=\"noopener\">depresjon hos voksne<\/a>. Her er noen vanlige \u00e5rsaker du kan se:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86263b8 elementor-widget elementor-widget-text-editor\" data-id=\"86263b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Biologiske og genetiske faktorer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efdc2c3 elementor-widget elementor-widget-text-editor\" data-id=\"efdc2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du har en familiehistorie med depresjon, har du en h\u00f8yere risiko for \u00e5 utvikle den.\u00a0 Gener spiller en viktig rolle.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringene i hjernens kjemi og ubalanser av kjemikalier.\u00a0 Serotonin- eller dopaminubalanser p\u00e5virker hum\u00f8rreguleringen v\u00e5r.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fe6dd elementor-widget elementor-widget-text-editor\" data-id=\"84fe6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Store endringer i livet eller traumer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b07040 elementor-widget elementor-widget-text-editor\" data-id=\"4b07040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person som h\u00e5ndterer store livsskifter og traumer.\u00a0 som \u00e5 miste et forhold, d\u00f8d, \u00f8konomiske problemer og overgrep i hjemmet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det uhelbredte og ul\u00f8ste traumet fra barndommen kan vise seg som depresjon senere i livet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec78239 elementor-widget elementor-widget-text-editor\" data-id=\"ec78239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3.\u00a0Kronisk stress<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28f080 elementor-widget elementor-widget-text-editor\" data-id=\"a28f080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange voksne i hverdagen h\u00e5ndterer et knippe av ansvar, og \u00f8konomisk press og h\u00e5ndtering av sin personlige identitet kan f\u00f8re til f\u00f8lelsen av \u00e5 bli overveldet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk stress p\u00e5virker nervesystemet ditt i stor grad, noe som kan f\u00f8re til f\u00f8lelser av utbrenthet og depressive episoder.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff3c59 elementor-widget elementor-widget-text-editor\" data-id=\"6ff3c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Fysiske helseforhold<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b352cc0 elementor-widget elementor-widget-text-editor\" data-id=\"b352cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dette raskt bevegelige livet f\u00e5r voksne til \u00e5 ignorere sin fysiske helse.\u00a0 Kroniske sykdommer som diabetes, skjoldbruskkjertelproblemer og hjerteproblemer \u00f8ker ogs\u00e5 symptomene p\u00e5 depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress, tretthet og f\u00f8lelse av verdil\u00f8shet reduserer livskvaliteten og p\u00e5virker din <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\">mentale helse.<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944d40c elementor-widget elementor-widget-text-editor\" data-id=\"944d40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Arbeidsplasspress<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92c2ce elementor-widget elementor-widget-text-editor\" data-id=\"c92c2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Den vanlige \u00e5rsaken til depresjon hos voksne er arbeidspress.\u00a0 Mange voksne bruker tiden p\u00e5 \u00e5 jobbe sent p\u00e5 kvelden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det giftige milj\u00f8et, uklare forventninger og overbelastning av arbeid f\u00f8rer til d\u00e5rlig balanse mellom arbeid og privatliv. Dette bidrar til depresjon hos voksne.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cb05b elementor-widget elementor-widget-heading\" data-id=\"43cb05b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer p\u00e5 depresjon hos voksne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b8cc5 elementor-widget elementor-widget-text-editor\" data-id=\"65b8cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 behandle depresjon er det viktig \u00e5 forst\u00e5 tegnene p\u00e5 depresjon. Hvordan dukker de opp? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bce94d elementor-widget elementor-widget-text-editor\" data-id=\"4bce94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se p\u00e5 hva de vanlige r\u00f8de flaggene du kan se etter er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccfbca elementor-widget elementor-widget-text-editor\" data-id=\"7ccfbca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonelle symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b398c10 elementor-widget elementor-widget-text-editor\" data-id=\"b398c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende tristhet eller f\u00f8lelsesmessig nummenhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelser av skyld, verdil\u00f8shet eller h\u00e5pl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for hobbyer eller forhold<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt irritabilitet eller sinne<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d07c92 elementor-widget elementor-widget-text-editor\" data-id=\"5d07c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986f3ae elementor-widget elementor-widget-text-editor\" data-id=\"986f3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk tretthet eller lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringer i appetitt og vekt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\">S\u00f8vnforstyrrelser<\/a> (s\u00f8vnl\u00f8shet eller hypersomni)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine, muskelsmerter eller ford\u00f8yelsesproblemer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff5765 elementor-widget elementor-widget-text-editor\" data-id=\"eff5765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitive symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d22689 elementor-widget elementor-widget-text-editor\" data-id=\"3d22689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere eller huske ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 ta avgj\u00f8relser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negative tankem\u00f8nstre eller selvmordstanker<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74692b4 elementor-widget elementor-widget-text-editor\" data-id=\"74692b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Atferdsendringer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c035591 elementor-widget elementor-widget-text-editor\" data-id=\"c035591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbaketrekning fra sosial interaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redusert produktivitet p\u00e5 jobben<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5else av ansvar<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt bruk av alkohol eller narkotika som mestringsmekanisme.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcea66 elementor-widget elementor-widget-text-editor\" data-id=\"8dcea66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomene p\u00e5 depresjon kan variere fra person til person.\u00a0 Avhenger av deres alder, kj\u00f8nn og kulturelle bakgrunn.\u00a0 For eksempel, hos menn kan de uttrykke depresjon gjennom sin aggresjon.\u00a0 P\u00e5 den annen side viser kvinner depresjon gjennom deres f\u00f8lelsesmessige uttrykk og gr\u00e5t.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b47f19 elementor-widget elementor-widget-heading\" data-id=\"7b47f19\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 overvinne depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada4b74 elementor-widget elementor-widget-text-editor\" data-id=\"ada4b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er ikke en \u00e9n-natts prosess som vi kan endre.\u00a0 Det er en helbredelsesreise med riktig st\u00f8tte og effektive strategier.\u00a0 La oss se hva de effektive strategiene du kan ta i bruk og \u00f8ve p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038e17e elementor-widget elementor-widget-text-editor\" data-id=\"038e17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Godta din kamp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46b78e elementor-widget elementor-widget-text-editor\" data-id=\"d46b78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 akseptere, innr\u00f8mme og gjenkjenne utfordringene dine. Det er et f\u00f8rste skritt mot helbredelse. Husk, det er ingen skam \u00e5 s\u00f8ke hjelp.\u00a0 Det er en styrke mot vekst. Du kan snakke med noen du stoler p\u00e5.\u00a0 Skriv ned f\u00f8lelsene dine p\u00e5 papir. Denne prosessen er kjent som selvbevissthet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770f42 elementor-widget elementor-widget-text-editor\" data-id=\"5770f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. S\u00f8k profesjonell hjelp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe183ee elementor-widget elementor-widget-text-editor\" data-id=\"fe183ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykisk helsepersonell og psykiatere kan hjelpe deg.\u00a0 De tilbyr deg evidensbasert behandling.\u00a0 Terapi som kognitiv atferdsterapi og gruppeterapi er nyttige.\u00a0 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">CBT <\/span><\/a><span style=\"font-weight: 400;\">hjelper til med \u00e5 omforme dine negative tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cf048 elementor-widget elementor-widget-text-editor\" data-id=\"93cf048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Opprett et st\u00f8ttesystem<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5f6d6 elementor-widget elementor-widget-text-editor\" data-id=\"8f5f6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 ha en sterk forbindelse med familie\/venner. Du kan bli med i st\u00f8ttegrupper online og personlig. Det gir deg f\u00f8lelsen av \u00e5 bli forst\u00e5tt.\u00a0 Kommunikasjonen hjelper deg \u00e5 redusere vekten av depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce54b7e elementor-widget elementor-widget-text-editor\" data-id=\"ce54b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. \u00d8v p\u00e5 egenomsorg <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e721e06 elementor-widget elementor-widget-text-editor\" data-id=\"e721e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Introduser egenomsorg i livet ditt. Fremme en sunn og regelmessig s\u00f8vnplan. Gj\u00f8r en vane med regelmessig fysisk aktivitet. Gj\u00f8r aktiviteter som gir glede til livet ditt. Selv 10 minutter med mindfulness-meditasjon om dagen kan flytte sinnet bort fra overveldelse<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bff63d elementor-widget elementor-widget-text-editor\" data-id=\"5bff63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Redefiner suksess<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44c2ae elementor-widget elementor-widget-text-editor\" data-id=\"e44c2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som voksne m\u00e5 vi sammenligne v\u00e5r egenverd med suksess. Jobbene v\u00e5re definerer ikke v\u00e5r personlighet og identitet.\u00a0 Pr\u00f8v \u00e5 imponere deg selv og redefiner m\u00e5lene dine. Dette hjelper deg \u00e5 tillate hvile uten skyld.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eede63 elementor-widget elementor-widget-text-editor\" data-id=\"6eede63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Unng\u00e5 selvmedisinering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486c3ca elementor-widget elementor-widget-text-editor\" data-id=\"486c3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta medisiner som er foreskrevet av helsepersonell eller <a href=\"https:\/\/spesialistipsykiatri.no\/psykiater\/\">psykiatere<\/a>. Unng\u00e5 \u00e5 ta stoffer som alkohol.\u00a0 De gir deg bare midlertidig lindring og forverrer symptomene dine p\u00e5 lang sikt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a1616 elementor-widget elementor-widget-text-editor\" data-id=\"45a1616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Bruk teknologi med omtanke<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d5c78 elementor-widget elementor-widget-text-editor\" data-id=\"83d5c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier har stor innvirkning p\u00e5 livene v\u00e5re.\u00a0 Det p\u00e5virker hum\u00f8ret og f\u00f8lelsene v\u00e5re.\u00a0 Du kan ta en pause fra sosiale medier og engasjere deg i produktive aktiviteter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfce436 elementor-widget elementor-widget-text-editor\" data-id=\"dfce436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En psykiater hjelper deg med \u00e5 diagnostisere psykiske problemer du har \u00e5 gj\u00f8re med.\u00a0 Du kan s\u00f8ke profesjonelle tjenester fra en p\u00e5litelig kilde. Like<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\"> spesialisttipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> for spesialisert psykiatrisk behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cb110 elementor-widget elementor-widget-heading\" data-id=\"e9cb110\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kraften-til-farvel\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kraften til farvel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3446d00 elementor-widget elementor-widget-text-editor\" data-id=\"3446d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 si farvel til depresjon er ikke som om den aldri har eksistert.\u00a0 Det handler om \u00e5 m\u00f8te frykten og utfordringene dine.\u00a0 Ved hjelp av riktig st\u00f8tte og strategi kan du helbredes. Det er viktig \u00e5 forst\u00e5 at sinnet ditt betyr noe. F\u00f8lelsene dine er gyldige, og du er ikke svak som trenger hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcdf94 elementor-widget elementor-widget-text-editor\" data-id=\"7bcdf94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke hjelp er et tegn p\u00e5 sunn vekst mot en bedre fremtid. Du kan g\u00e5 til en terapeut. Ta det f\u00f8rste skrittet til \u00e5 leve igjen og til \u00e5 smile ekte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6257b elementor-widget elementor-widget-text-editor\" data-id=\"ce6257b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 i dag sp\u00f8r jeg deg:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fa9ab elementor-widget elementor-widget-text-editor\" data-id=\"16fa9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hva er et sk\u00e5nsomt skritt du kan ta for \u00e5 begynne \u00e5 si farvel til depresjonen din?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce47bc2 elementor-widget elementor-widget-heading\" data-id=\"ce47bc2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1663f elementor-widget elementor-widget-text-editor\" data-id=\"ed1663f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>P\u00e5virker depresjon eldre mennesker?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72b038 elementor-widget elementor-widget-text-editor\" data-id=\"e72b038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon p\u00e5virker eldre mennesker p\u00e5 ulike m\u00e5ter.\u00a0 Eldre mennesker med en kronisk sykdom har h\u00f8yere risiko for \u00e5 utvikle depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f435f elementor-widget elementor-widget-text-editor\" data-id=\"f4f435f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan oppdages forskjellen mellom depresjon og tristhet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0418d8 elementor-widget elementor-widget-text-editor\" data-id=\"d0418d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tristhet er en normal del av livet. Depresjon er mer enn tristhet. N\u00e5r denne f\u00f8lelsen varer lenge og forstyrrer normal livsrutine, er det en situasjon som trenger oppmerksomhet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f4bc3 elementor-widget elementor-widget-text-editor\" data-id=\"38f4bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva skjer n\u00e5r depresjon forblir ubehandlet?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb74ca elementor-widget elementor-widget-text-editor\" data-id=\"bcb74ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De ubehandlede symptomene p\u00e5 depresjon kan f\u00f8re til langtidseffekter.\u00a0 Det kan f\u00f8re til selvmordstanker og tomhet.\u00a0 F\u00f8lelsen av verdil\u00f8shet \u00f8ker bruken av stoffer som alkohol og bly.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfed7f elementor-widget elementor-widget-text-editor\" data-id=\"fcfed7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva er de vanlige psykiske lidelsene som eksisterer sammen med depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84378d6 elementor-widget elementor-widget-text-editor\" data-id=\"84378d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De andre psykiske lidelsene, som angst, f\u00f8dselsdepresjon, alvorlig depressiv episode og rusbruk, kan eksistere side om side med depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon hos voksne finnes ogs\u00e5 hos h\u00f8ytfungerende individer.\u00a0 Det gj\u00f8r det vanskelig for dem \u00e5 oppdage uten \u00e5 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[36,359,129,41,360],"class_list":["post-42458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-behandling-av-depresjon","tag-depresjon-hos-voksne","tag-kognitiv-atferdsterapi-cbt","tag-psykisk-helse","tag-tegn-og-symptomer-pa-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon hos voksne: tegn, \u00e5rsaker og strategier<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om depresjon hos voksne. 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