{"id":42076,"date":"2025-05-21T11:55:14","date_gmt":"2025-05-21T11:55:14","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=42076"},"modified":"2025-10-29T10:05:22","modified_gmt":"2025-10-29T10:05:22","slug":"angst-og-allergier","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-allergier\/","title":{"rendered":"Angst og allergier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42076\" class=\"elementor elementor-42076\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faaaa2b e-flex e-con-boxed e-con e-parent\" data-id=\"faaaa2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2495ee0 elementor-widget elementor-widget-heading\" data-id=\"2495ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa998e elementor-widget elementor-widget-text-editor\" data-id=\"aaa998e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og allergi henger dypt sammen. Psykisk stress forverrer allergiske reaksjoner, noe som gj\u00f8r det vanskelig \u00e5 skille mellom de to.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer inkluderer kortpustethet, svimmelhet og tetthet i brystet,\u00a0 som kan f\u00f8re til feildiagnostisering eller panikk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allergiske opplevelser i barndommen kan skape traumer. Med tiden svinger inn i langsiktig angst for fremtidig eksponering.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetiske og milj\u00f8messige faktorer bidrar til en persons sannsynlighet for \u00e5 oppleve angst og allergiske reaksjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosiale situasjoner og offentlige arrangementer kan utl\u00f8se angst hos individer med allergi, skape sykluser av frykt og unng\u00e5else.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi (CBT) og Eksponeringsterapi er effektive behandlinger for \u00e5 redusere allergirelatert angst og bygge opp selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness, utdanning og medisinsk st\u00f8tte gir enkeltpersoner mulighet til \u00e5 h\u00e5ndtere begge forholdene med klarhet og ro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp er n\u00f8kkelen \u2014 st\u00f8tte fra psykiatere, allergiker og plattformer som <a href=\"https:\/\/spesialistipsykiatri.no\/\">spesialistipsykiatri.no<\/a><span style=\"font-weight: 400;\">\u00a0kan veilede restitusjon og gjenopprette livskvalitet.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d88822 elementor-widget elementor-widget-text-editor\" data-id=\"9d88822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lurer du p\u00e5 deg selv om hvordan angst og allergi henger sammen?\u00a0 Det skjer n\u00e5r sinnet trigger kroppen din. Enten en person skal ut for \u00e5 spise, g\u00e5 en tur eller shoppe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54f47e elementor-widget elementor-widget-text-editor\" data-id=\"c54f47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange tror at denne panikken kan v\u00e6re for\u00e5rsaket av en allergisk reaksjon. Denne situasjonen kan skapes av et panikkanfall p\u00e5 grunn av utviklingen av angstlidelse som f\u00f8lge av allergiene personen har \u00e5 gj\u00f8re med.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7a104 elementor-widget elementor-widget-text-editor\" data-id=\"7c7a104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse panikkanfallene er en begynnelse p\u00e5 \u00e5 kontrollere livet til en person.\u00a0 Det er viktig \u00e5 vite dypt om hvordan angst og allergi henger sammen. N\u00e5r du har psykiske problemer, p\u00e5virker det ogs\u00e5 din fysiske helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c4eb6 elementor-widget elementor-widget-text-editor\" data-id=\"f2c4eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne bloggen l\u00e6rer vi hvordan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> og allergi p\u00e5virker sinnet og kroppen v\u00e5r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb8fc6 elementor-widget elementor-widget-heading\" data-id=\"8cb8fc6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-allergier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst og allergier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b541d7 elementor-widget elementor-widget-text-editor\" data-id=\"4b541d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forst\u00e5 hvordan angst og allergier henger sammen.\u00a0 Hvis vi tar skadelig substans, reagerer allergier som en immunrespons av kroppen v\u00e5r. Angst er en psykisk helsetilstand.\u00a0 som er tilstanden av frykt og bekymring.\u00a0 Begge disse forholdene skjer under separate forhold.\u00a0 Lurer du p\u00e5 hvordan de kobles sammen?\u00a0 Her er svaret<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5298812 elementor-widget elementor-widget-text-editor\" data-id=\"5298812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomene p\u00e5 begge er forvirrende da de overlapper hverandre\u00a0 som kortpustethet og svimmelhet, de vanlige symptomene delte i b\u00e5de allergiske reaksjoner og panikkanfall.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person som har allergi er alltid redd for \u00e5 f\u00e5 det. Denne frykten \u00f8ker <\/span><span style=\"font-weight: 400;\">stress <\/span><span style=\"font-weight: 400;\">som f\u00f8rer til de fysiske symptomene som for\u00e5rsaker som etterligner en allergi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kroniske stresset og angsten p\u00e5virker ogs\u00e5 immunforsvaret v\u00e5rt og ford\u00f8yelsens f\u00f8lsomhet.\u00a0 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de4f02a elementor-widget elementor-widget-text-editor\" data-id=\"de4f02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En studie i tidsskriftet<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Psychosomatic_medicine\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Psykosomatisk medisin<\/span><\/a> <span style=\"font-weight: 400;\">fant at individer med angst var signifikant mer sannsynlig \u00e5 rapportere allergilignende symptomer, selv i frav\u00e6r av ekte allergener.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2a218 elementor-widget elementor-widget-heading\" data-id=\"db2a218\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til angst og allergier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c51298 elementor-widget elementor-widget-text-editor\" data-id=\"1c51298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 kanskje du tenker p\u00e5 hvorfor vi blander angst- og allergiresponser. S\u00e5 det er viktig \u00e5 vite hva <\/span><span style=\"font-weight: 400;\">\u00e5rsaken <\/span><span style=\"font-weight: 400;\">er og hvordan det oppst\u00e5r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88b1f4 elementor-widget elementor-widget-text-editor\" data-id=\"c88b1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Tidlige erfaringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42de740 elementor-widget elementor-widget-text-editor\" data-id=\"42de740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den tidlige barndomsopplevelsen etterlater langvarige konsekvenser.\u00a0 Et barn som opplever sin f\u00f8rste allergiske reaksjon f\u00f8ler det som et traume. Med tiden ble denne frykten til angst rundt enhver potensiell eksponering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a05ff1 elementor-widget elementor-widget-text-editor\" data-id=\"5a05ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Genetikk og disposisjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2552c4 elementor-widget elementor-widget-text-editor\" data-id=\"d2552c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med en familiehistorie med angstlidelser eller allergiske tilstander er mer sannsynlig \u00e5 utvikle det. Et barn som ser denne atferden og foreldrene deres har ogs\u00e5 h\u00f8yere risiko.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fc4e3 elementor-widget elementor-widget-text-editor\" data-id=\"c1fc4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Sosiale triggere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c4838 elementor-widget elementor-widget-text-editor\" data-id=\"42c4838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De vanlige triggerne er sosiale arrangementer, spisesteder og reiser for\u00e5rsaker stressende situasjoner. Dette stresset p\u00e5virker allergiene, spesielt n\u00e5r personen f\u00f8ler at han ikke kan kontrollere situasjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef682f elementor-widget elementor-widget-text-editor\" data-id=\"3ef682f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Tidligere medisinske hendelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8dd92 elementor-widget elementor-widget-text-editor\" data-id=\"4f8dd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med en tidligere medisinsk historie eller sykehusinnleggelse med en p\u00e5vist allergisk respons.\u00a0 Denne situasjonen kan f\u00f8re til posttraumatisk stress. Symptomene kan overlappe med panikklidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016c177 elementor-widget elementor-widget-heading\" data-id=\"016c177\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 angst og allergiske tilstander<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0656a elementor-widget elementor-widget-text-editor\" data-id=\"ce0656a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5 vet vi mulige \u00e5rsaker til angst og allergiske tilstander.\u00a0 La oss se hvordan vi kan oppdage symptomene p\u00e5 angst og allergi.\u00a0 Gjenkjenne n\u00e5r symptomene p\u00e5 angst forstyrrer allergier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a36898 elementor-widget elementor-widget-text-editor\" data-id=\"6a36898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 allergirelatert angst:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7082566 elementor-widget elementor-widget-text-editor\" data-id=\"7082566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overdreven bekymring f\u00f8r m\u00e5ltider, arrangementer eller reiser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 steder p\u00e5 grunn av potensielle allergener<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjentatt kontroll av ingredienslister\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske symptomer i frav\u00e6r av allergeneksponering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besvimelse, svimmelhet eller tetthet i brystet under episoder<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a82a9 elementor-widget elementor-widget-text-editor\" data-id=\"55a82a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 et panikkanfall (feilaktig for allergi):<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e79c0 elementor-widget elementor-widget-text-editor\" data-id=\"68e79c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prikking eller nummenhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svetter og skjelver<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rask hjerterytme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pustevansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av forest\u00e5ende undergang<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a7633 elementor-widget elementor-widget-heading\" data-id=\"f1a7633\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 kontrollere angst og allergier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1eabc1 elementor-widget elementor-widget-text-editor\" data-id=\"a1eabc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e6r n\u00e5 hvordan du gjenvinner kontrollen.\u00a0 Effektive strategier hjelper deg eller noen du kjenner som er forvirret om verden av allergier og angst.\u00a0 Disse trinnene hjelper deg \u00e5 bryte syklusen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2ff99 elementor-widget elementor-widget-text-editor\" data-id=\"9b2ff99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Kognitiv atferdsterapi (CBT)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7ab16 elementor-widget elementor-widget-text-editor\" data-id=\"8b7ab16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> er en av de beste strategiene for \u00e5 h\u00e5ndtere angst. Det hjelper deg \u00e5 utfordre og erstatte negative tanker med sunne.\u00a0 Du kan omforme tankene dine ved hjelp av denne terapien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e460eb elementor-widget elementor-widget-text-editor\" data-id=\"4e460eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Eksponeringsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2389afc elementor-widget elementor-widget-text-editor\" data-id=\"2389afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En utdannet og profesjonell terapeut hjelper deg gradvis \u00e5 avsl\u00f8re din angstprovoserende situasjon. For eksempel \u00e5 spise p\u00e5 en restaurant og redusere frykten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd87f92 elementor-widget elementor-widget-text-editor\" data-id=\"fd87f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. \u00d8k kunnskapen din<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bdefb elementor-widget elementor-widget-text-editor\" data-id=\"06bdefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ha god og informativ kunnskap om energien din er viktig.\u00a0 Det hjelper deg \u00e5 f\u00f8le deg trygg.\u00a0 Stol p\u00e5 p\u00e5litelige og p\u00e5litelige kilder.\u00a0 Du kan sl\u00e5 opp noen flotte b\u00f8ker som er tilgjengelige for voksne og barn.\u00a0 S\u00f8rg for at du tar medisiner foreskrevet av helsepersonell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4621ad7 elementor-widget elementor-widget-text-editor\" data-id=\"4621ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4.\u00a0Mindfulness og avslapning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b6e21 elementor-widget elementor-widget-text-editor\" data-id=\"49b6e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness-avspenningsteknikker er nyttige.\u00a0 Du kan redusere dine psykologiske symptomer p\u00e5 angst ved \u00e5 gj\u00f8re puste\u00f8velser og yoga.\u00a0 Dette hjelper deg ogs\u00e5 \u00e5 skille mellom angst og allergi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf93e6 elementor-widget elementor-widget-text-editor\" data-id=\"3bf93e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Fokuser p\u00e5 det du kan kontrollere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6244202 elementor-widget elementor-widget-text-editor\" data-id=\"6244202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som mennesker elsker vi \u00e5 kontrollere alt.\u00a0 Vi \u00f8nsker \u00e5 forhindre farene og forutsi hva som kommer til \u00e5 skje.\u00a0 Men dette er ikke mulig i alle aspekter av livene v\u00e5re.\u00a0 Vi m\u00e5 se n\u00f8ye p\u00e5 tingene for \u00e5 bygge kontroll. Du m\u00e5 stole p\u00e5 deg selv for \u00e5 forbedre kunnskapen din.\u00a0 L\u00e6r deg selv og hvordan du kan reagere p\u00e5 din allergiske reaksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ca669 elementor-widget elementor-widget-text-editor\" data-id=\"11ca669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Utdanning og medisinsk st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63057e2 elementor-widget elementor-widget-text-editor\" data-id=\"63057e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er nyttig \u00e5 ha en god forst\u00e5else av allergier og snakke med en medisinsk ekspert. En psykiater kan hjelpe deg med \u00e5 finne ut av din un\u00f8dvendige frykt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659abb2 elementor-widget elementor-widget-text-editor\" data-id=\"659abb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>7. <\/strong><\/span>Hold oversikt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8660bac elementor-widget elementor-widget-text-editor\" data-id=\"8660bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 holde oversikt over dine tidligere allergiske reaksjoner. De skriftlige bevisene er nyttige for \u00e5 h\u00e5ndtere konkrete situasjoner.\u00a0 Du vil huske hvordan du skal overvinne utfordringene frem til n\u00e5.\u00a0 Dette kan redusere angsten, som du vet er strategien \u00e5 hjelpe deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50099ff elementor-widget elementor-widget-text-editor\" data-id=\"50099ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>8. Medisinering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112dc7 elementor-widget elementor-widget-text-editor\" data-id=\"5112dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angstdempende medisiner foreskrives av en psykiater.\u00a0 Det hjelper til \u00e5 frigj\u00f8re symptomene p\u00e5 angst som forstyrrer hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ceae1 elementor-widget elementor-widget-text-editor\" data-id=\"79ceae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>9. St\u00f8ttenettverk<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b73cb6f elementor-widget elementor-widget-text-editor\" data-id=\"b73cb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">St\u00f8ttegrupper spiller en viktig rolle.\u00a0 En god forbindelse med personer med lignende symptomer p\u00e5 allergi og angst kan hjelpe deg med \u00e5 redusere f\u00f8lelsen av isolasjon.\u00a0 Du f\u00f8ler deg mer oppmuntret mot reisen til restitusjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ef68e elementor-widget elementor-widget-heading\" data-id=\"04ef68e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8ker profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624ece0 elementor-widget elementor-widget-text-editor\" data-id=\"624ece0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 ikke selvdiagnostisere. N\u00e5r du ser at angsten begynner \u00e5 p\u00e5virke allergiene dine, er det p\u00e5 tide \u00e5 snakke med helseeksperten din.<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">\u00a0<\/span><\/a><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">Spesialisttipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> gir en p\u00e5litelig, spesialisert st\u00f8tte for \u00e5 h\u00e5ndtere angstlidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d6c5a elementor-widget elementor-widget-heading\" data-id=\"b3d6c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon: Sinn-kroppsbalansen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2f909 elementor-widget elementor-widget-text-editor\" data-id=\"9c2f909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Frykten v\u00e5r, enten den kommer fra mat, milj\u00f8 eller angst.\u00a0 Det begrenser ikke bare kosthold og f\u00f8lelser, men begrenser ogs\u00e5 liv. N\u00e5r b\u00e5de angst og allergi kommer sammen, skader de oss p\u00e5 mange m\u00e5ter. Med riktig hjelp, bevissthet, strategier og profesjonell st\u00f8tte kan du skille din angst fra opplevd frykt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f9a9a elementor-widget elementor-widget-text-editor\" data-id=\"f9f9a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 sp\u00f8rsm\u00e5let er: er du klar til \u00e5 ta det f\u00f8rste skrittet mot fred i sinn og kropp?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02badec elementor-widget elementor-widget-heading\" data-id=\"02badec\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d511f8 elementor-widget elementor-widget-text-editor\" data-id=\"3d511f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er de fysiske symptomene p\u00e5 stress og angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a254533 elementor-widget elementor-widget-text-editor\" data-id=\"a254533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person som h\u00e5ndterer angst opplever kortpustethet, muskelstramhet, svette og noen ganger \u00f8kt hjertefrekvens.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9756e elementor-widget elementor-widget-text-editor\" data-id=\"ed9756e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva skjer n\u00e5r en person opplever energi?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b83518 elementor-widget elementor-widget-text-editor\" data-id=\"8b83518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r den allergiske reaksjonen oppst\u00e5r, opplever en person nysing, rennende \u00f8yne, rennende nese og kl\u00f8e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc6695 elementor-widget elementor-widget-text-editor\" data-id=\"cdc6695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan allergier g\u00e5 over med tiden?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a03d8bc elementor-widget elementor-widget-text-editor\" data-id=\"a03d8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, allergi kan ikke kureres eller forsvinne helt. Men med tiden kan du kontrollere og h\u00e5ndtere symptomene p\u00e5 allergi med riktig kunnskap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81efb8 elementor-widget elementor-widget-text-editor\" data-id=\"a81efb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvilke tiln\u00e6rminger bruker vi for \u00e5 behandle angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaa8be elementor-widget elementor-widget-text-editor\" data-id=\"fdaa8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, st\u00f8ttegruppe, gruppeterapi og antidepressiv medisin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst og allergi henger dypt sammen. Psykisk stress forverrer allergiske reaksjoner, noe som gj\u00f8r det vanskelig \u00e5 skille [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":42077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[316,52,129,317,315],"class_list":["post-42076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-allergirelatert-angst","tag-angstlidelser","tag-kognitiv-atferdsterapi-cbt","tag-psykiatrisk-hjelp","tag-psykosomatikk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst og allergier : Hvordan sinnet utl\u00f8ser kroppens reaksjon<\/title>\n<meta name=\"description\" content=\"L\u00e6r om den skjulte sammenhengen mellom angst og allergier. 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