{"id":41867,"date":"2025-05-19T13:41:36","date_gmt":"2025-05-19T13:41:36","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=41867"},"modified":"2026-07-29T12:18:12","modified_gmt":"2026-07-29T12:18:12","slug":"angst-og-frykt-hos-barn","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-frykt-hos-barn\/","title":{"rendered":"Angst og frykt hos barn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41867\" class=\"elementor elementor-41867\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50d6c4 e-flex e-con-boxed e-con e-parent\" data-id=\"e50d6c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0e8eb elementor-widget elementor-widget-heading\" data-id=\"2d0e8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8189669 elementor-widget elementor-widget-text-editor\" data-id=\"8189669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Angst i barndommen er vanlig<\/b><span style=\"font-weight: 400;\"> og rammer nesten 1 av 10 barn, og forstyrrer ofte dagliglivet hvis de ikke blir adressert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c5rsaker inkluderer<\/b><span style=\"font-weight: 400;\"> genetikk, traumer, foreldrestil, milj\u00f8belastninger og underliggende medisinske tilstander.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tegn p\u00e5 angst<\/b><span style=\"font-weight: 400;\"> kan vises som fysiske symptomer som magesmerter, emosjonelle plager eller atferdsproblemer som unng\u00e5else eller klynging.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Typer angst<\/b><span style=\"font-weight: 400;\"> hos barn inkluderer GAD, separasjonsangst, sosial angst, spesifikke fobier, panikklidelse og OCD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Besvimer av angst<\/b><span style=\"font-weight: 400;\"> kan oppst\u00e5 i intense tilfeller, ofte knyttet til panikkanfall eller overveldende frykt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effektive strategier<\/b><span style=\"font-weight: 400;\"> \u00e5pen kommunikasjon, roe ned verkt\u00f8y, rutiner, modellering av tillit og terapi som CBT.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skoler og l\u00e6rere<\/b><span style=\"font-weight: 400;\"> spiller en viktig rolle i \u00e5 gjenkjenne angst og tilby strukturert st\u00f8tte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b style=\"font-style: inherit;\">Profesjonell hjelp<\/b><span style=\"font-weight: 400;\"> b\u00f8r s\u00f8kes n\u00e5r angst forstyrrer barnets evne til \u00e5 fungere regelmessig \u2013 tjenester som<\/span> <span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">\u00a0tilbyr spesialisert veiledning.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e50ad elementor-widget elementor-widget-text-editor\" data-id=\"c7e50ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forst\u00e5 hvordan barnet takler frykt.\u00a0 V\u00e5kner fra mareritt og skriker p\u00e5 grunn av frykt, nekter \u00e5 g\u00e5 p\u00e5 skolen, og l\u00f8per mot mor med t\u00e5rev\u00e5te \u00f8yne og en redd stemme.\u00a0 Det er mer enn symptomer p\u00e5 frykt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706b6a6 elementor-widget elementor-widget-text-editor\" data-id=\"706b6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Frykt er en del av oppveksten og brukes som en advarsel mot spesifikke farer. Som brann eller bruk av farlig utstyr.\u00a0 I en farlig situasjon er angst nyttig fordi den bidrar til \u00e5 beskytte barnet fra situasjonen.\u00a0 Det er forskjellige kilder til frykt og angst n\u00e5r et barn vokser opp.\u00a0 For eksempel, i barndommen, kan et monster som kommer inn i dr\u00f8mmeland gi dem f\u00f8lelsen av frykt.\u00a0 Etter noen f\u00e5 ganger kan et barn f\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst <\/span><\/a><span style=\"font-weight: 400;\">fra det m\u00f8rke rommet mitt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d8dfe elementor-widget elementor-widget-text-editor\" data-id=\"41d8dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Frykt kan hjelpe barnet ditt med \u00e5 takle denne farlige situasjonen.\u00a0 Oppmuntre dem til \u00e5 snakke om sine f\u00f8lelser og bekymringer.\u00a0 Gi dem bevissthet om fakta og hjelp dem til \u00e5 konfronterer frykten sin med din st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf4b97 elementor-widget elementor-widget-text-editor\" data-id=\"fdf4b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Barnet m\u00f8ter frykt som er for tung \u00e5 b\u00e6re. La oss ta et dypdykk i \u00e5rsakene til angst og frykt hos barn. Vi kan utforske tegnene og strategiene vi kan bruke for \u00e5 st\u00f8tte dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2a255 elementor-widget elementor-widget-heading\" data-id=\"9a2a255\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-frykt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst og frykt hos barn?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefae64 elementor-widget elementor-widget-text-editor\" data-id=\"fefae64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Frykt er en naturlig del av veksten og utviklingen til barnet.\u00a0 Den vanlige frykten eller angsten barn m\u00f8ter p\u00e5 grunn av m\u00f8rke, f\u00f8lelsen av ensomhet eller h\u00f8y lyd. N\u00e5r frykten blir vedvarende og ogs\u00e5 forstyrrer hverdagen til et barn, kan det f\u00f8re til angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6181460 elementor-widget elementor-widget-text-editor\" data-id=\"6181460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelp barna \u00e5 l\u00e6re hvordan de kan l\u00f8se problemene sine. Foreldre kan hjelpe barna \u00e5 forst\u00e5 deres frykt og angst. Frykt i barndommen er forskjellig fra angst. Angst inneb\u00e6rer mer komplekse og ekstreme reaksjoner som varer lenger.\u00a0 Et barn som h\u00e5ndterer angst viser f\u00f8lelsesmessige utbrudd som raserianfall, for mye skrik og gr\u00e5t.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec2f80 elementor-widget elementor-widget-text-editor\" data-id=\"9ec2f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kroppen viser ogs\u00e5 symptomer som mageproblemer, hodepine, kortpustethet og s\u00f8vnproblemer.\u00a0 Angst i barndommen er en kronisk tilstand som p\u00e5virker barns generelle velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9b1dc elementor-widget elementor-widget-heading\" data-id=\"1b9b1dc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker: Hva gj\u00f8r barn engstelige?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2756974 elementor-widget elementor-widget-text-editor\" data-id=\"2756974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hva de vanlige \u00e5rsakene er som gj\u00f8r barna engstelige.\u00a0 \u00c5rsakene er kombinasjonen av biologiske, psykologiske og milj\u00f8messige faktorer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb9d2c elementor-widget elementor-widget-text-editor\" data-id=\"5eb9d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Genetikk og temperament<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80eed0 elementor-widget elementor-widget-text-editor\" data-id=\"f80eed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre hadde \u00e5 gj\u00f8re med angst og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">. Barna deres har st\u00f8rre sannsynlighet for \u00e5 utvikle angstlidelser.\u00a0 Noen barn er f\u00f8dt med et mer f\u00f8lsomt temperament, s\u00e5 de har h\u00f8y risiko for \u00e5 utvikle angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b24be elementor-widget elementor-widget-text-editor\" data-id=\"56b24be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Traumer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cf61f elementor-widget elementor-widget-text-editor\" data-id=\"57cf61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Store endringer eller traumer for\u00e5rsaker ogs\u00e5 symptomer p\u00e5 angst.\u00a0 Flytting, skilsmisse, d\u00f8d, mobbing eller en hvilken som helst traumatisk hendelse kan utl\u00f8se angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdcdff elementor-widget elementor-widget-text-editor\" data-id=\"ffdcdff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Milj\u00f8belastninger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d19ab elementor-widget elementor-widget-text-editor\" data-id=\"f0d19ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den vanligste \u00e5rsaken til stress og angst er akademisk press og forventninger. Foreldres konstante sammenligning av barn.\u00a0 Dette skaper trykket som kan for\u00e5rsake.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f30bc9f elementor-widget elementor-widget-text-editor\" data-id=\"f30bc9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Foreldrestiler<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1c363 elementor-widget elementor-widget-text-editor\" data-id=\"1f1c363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldrestil p\u00e5virker ogs\u00e5 barnets personlighet. Overbeskyttende eller altfor kritiske foreldrestiler kan \u00f8ke barnets frykt. Det kan f\u00e5 dem til \u00e5 gj\u00f8re feil og m\u00f8te ukjente situasjoner<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed013c elementor-widget elementor-widget-text-editor\" data-id=\"0ed013c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Medisinske forhold<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19b17a elementor-widget elementor-widget-text-editor\" data-id=\"c19b17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Andre medisinske tilstander, som kroniske og hormonelle ubalanser, er ogs\u00e5 knyttet til angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745acf0 elementor-widget elementor-widget-heading\" data-id=\"745acf0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4184e92 elementor-widget elementor-widget-text-editor\" data-id=\"4184e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forst\u00e5 tegn og symptomer p\u00e5 hvordan angst utvikler seg. Noen ganger kan ikke barn si at de f\u00f8ler seg engstelige. Vi m\u00e5 observere symptomene som vises gjennom deres oppf\u00f8rsel og fysiske symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4691220 elementor-widget elementor-widget-text-editor\" data-id=\"4691220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonelle og atferdsmessige tegn:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd94866 elementor-widget elementor-widget-text-editor\" data-id=\"dd94866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant bekymring eller negative tanker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5else av bestemte steder eller personer (f.eks. skole)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utbrudd, raserianfall eller gr\u00e5teanfall<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfeksjonisme eller frykt for \u00e5 gj\u00f8re feil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8ker konstant trygghet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0358e30 elementor-widget elementor-widget-text-editor\" data-id=\"0358e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8657c5 elementor-widget elementor-widget-text-editor\" data-id=\"e8657c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magesmerter eller kvalme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelspenninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette eller skjelving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnvansker eller mareritt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besvimelse eller svimmelhet under intense fryktepisoder<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e01f549 elementor-widget elementor-widget-heading\" data-id=\"e01f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor f\u00f8ler barn frykt og angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083e1c6 elementor-widget elementor-widget-text-editor\" data-id=\"083e1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Barn er redde for endringene i livet n\u00e5r de vokser opp. Her er vanlige ting som kan gi\u00a0 frykt som <\/span><a href=\"https:\/\/kognitiv.no\/wp-content\/uploads\/2025\/03\/Nar-mor-eller-far-blir-deprimert-TB-6.5.25.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">barnet kan oppleve<\/span><\/a><span style=\"font-weight: 400;\"> i en viss alder:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb2374 elementor-widget elementor-widget-text-editor\" data-id=\"5eb2374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spedbarn f\u00f8ler vanligvis fremmede angst.\u00a0 En baby i en alder av 8 til 9 m\u00e5neder kan gjenkjenne kjente ansikter.\u00a0 Dette er en grunn til at de f\u00f8ler seg redde n\u00e5r de ser en ny person.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e5barn begynner \u00e5 vise separasjonsangst n\u00e5r de er 12 m\u00e5neder til 2 \u00e5r.\u00a0 De viser frykten for \u00e5 v\u00e6re borte fra foreldrene.\u00a0 De vil ikke at foreldrene skal etterlate dem i barnehagen.\u00a0 De gr\u00e5ter og viser klam oppf\u00f8rsel for \u00e5 holde seg i n\u00e6rheten av foreldrene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e5 barn, fra 4 til 6 \u00e5r, kan ikke skille mellom fantasi og virkelighet. For eksempel er et skummelt monster ekte for dem. De har frykt for m\u00f8rke ved leggetid. Noen er redde for skumle dr\u00f8mmer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eldre barn fra 7 \u00e5r eller eldre.\u00a0 De begynner \u00e5 frykte \u00e5 bli skadet av ting og mennesker i det virkelige liv.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Preten\u00e5ringer og ten\u00e5ringer m\u00f8ter sosial frykt. Som skolevennskap blir en st\u00f8rre del av livet deres.\u00a0 De blir engstelige av den lave karakteren og skoleprestasjonene. Det er mer bevisst p\u00e5 hvordan de ser ut.\u00a0 Sosial frykt kan f\u00f8re til angst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810cccd elementor-widget elementor-widget-heading\" data-id=\"810cccd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier: Hvordan hjelpe et barn med \u00e5 takle angst og frykt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70beb39 elementor-widget elementor-widget-text-editor\" data-id=\"70beb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e6r om de effektive strategiene.\u00a0 Strategiene hjelper barnet til \u00e5 takle angsten og frykten de har \u00e5 gj\u00f8re med.\u00a0 L\u00e6r dem hvordan de skal forst\u00e5 og jobbe med situasjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b0890 elementor-widget elementor-widget-text-editor\" data-id=\"e0b0890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen strategier du kan f\u00f8lge:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b59cb elementor-widget elementor-widget-text-editor\" data-id=\"b6b59cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Skap et trygt emosjonelt rom<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca40501 elementor-widget elementor-widget-text-editor\" data-id=\"ca40501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skap et sunt milj\u00f8 for barnet ditt for \u00e5 oppmuntre til \u00e5pen kommunikasjon.\u00a0 La dem snakke om frykten sin uten \u00e5 d\u00f8mme. Du kan fortelle barnet ditt at jeg h\u00f8rer at du er redd.\u00a0 Men det er greit. La oss jobbe med det sammen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2376332 elementor-widget elementor-widget-text-editor\" data-id=\"2376332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. L\u00e6r roe ned teknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1b02e elementor-widget elementor-widget-text-editor\" data-id=\"4c1b02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness-aktiviteter er nyttige for barn \u00e5 redusere symptomer, som puste\u00f8velser.\u00a0 Dyp pusting, yoga og jordingsteknikker (f.eks. \u00ab5 ting du ser, 4 du f\u00f8ler&raquo;) eller milde bevegelser som \u00e5 strekke seg eller g\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6f41f elementor-widget elementor-widget-text-editor\" data-id=\"3b6f41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Oppretthold rutiner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f86632 elementor-widget elementor-widget-text-editor\" data-id=\"6f86632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag og vedlikehold en sunn rutine.\u00a0 Konsistens og en strukturert rutine hjelper et barn til \u00e5 f\u00f8le seg trygg og produktiv. Pr\u00f8v \u00e5 ta en tidsplan du har laget for s\u00f8vn og m\u00e5ltider. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7a35b elementor-widget elementor-widget-text-editor\" data-id=\"fd7a35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Modell selvtillit, ikke frykt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a9368 elementor-widget elementor-widget-text-editor\" data-id=\"a6a9368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Barn vokser opp med \u00e5 se p\u00e5 foreldrene og voksne.\u00a0 De observerer reaksjonen deres.\u00a0 Du kan holde deg rolig under de stressende hendelsene for \u00e5 v\u00e6re et eksempel for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd39316 elementor-widget elementor-widget-text-editor\" data-id=\"bd39316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Begrens skjermtid<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30996a elementor-widget elementor-widget-text-editor\" data-id=\"b30996a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Begrens skjermtiden til barnet ditt.\u00a0 For mye eksponering for sosiale medier og plagsomme nyheter kan \u00f8ke angstniv\u00e5et.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac55a08 elementor-widget elementor-widget-text-editor\" data-id=\"ac55a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>6. Unng\u00e5 overbeskyttelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf97c0 elementor-widget elementor-widget-text-editor\" data-id=\"6bf97c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den overbeskyttende foreldrestilen for\u00e5rsaker ogs\u00e5 stress symptomer.\u00a0 La barnet ditt m\u00f8te h\u00e5ndterbare utfordringer.\u00a0 Dette bidrar til \u00e5 bygge mestringsevner<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-becfab4 elementor-widget elementor-widget-text-editor\" data-id=\"becfab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7. Positiv forsterkning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee9425 elementor-widget elementor-widget-text-editor\" data-id=\"2ee9425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre m\u00e5 ber\u00f8mme barnet sitt for de positive tingene.\u00a0 Som \u00e5 ber\u00f8mme deres innsats for \u00e5 m\u00f8te frykten deres.\u00a0 Fortell dem at sm\u00e5 gevinster betyr noe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aeae88 elementor-widget elementor-widget-text-editor\" data-id=\"6aeae88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>8. Terapi og profesjonell st\u00f8tte<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed09a4 elementor-widget elementor-widget-text-editor\" data-id=\"aed09a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 s\u00f8ke profesjonell st\u00f8tte n\u00e5r du ser symptomene hos barnet ditt.\u00a0 Kognitiv atferdsterapi (<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\">) er effektiv for behandling av angst hos barn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a04228 elementor-widget elementor-widget-heading\" data-id=\"1a04228\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Skolens-og-laerernes\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skolens og l\u00e6rernes rolle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196c274 elementor-widget elementor-widget-text-editor\" data-id=\"196c274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skolens ansatte spiller en avgj\u00f8rende rolle.\u00a0 L\u00e6rere kan identifisere og st\u00f8tte de engstelige barna.\u00a0 De kan observere tegn og symptomer i klassen. Skolen kan spille en viktig rolle ved \u00e5 f\u00f8lge disse tipsene<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6147f6 elementor-widget elementor-widget-text-editor\" data-id=\"b6147f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Implementere <\/span><span style=\"font-weight: 400;\">mental helse<\/span><span style=\"font-weight: 400;\"> bevisstgj\u00f8ringsprogrammer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi tilgang til r\u00e5dgivning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kommuniser regelmessig med foreldrene<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ddbe5 elementor-widget elementor-widget-heading\" data-id=\"06ddbe5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2a66c elementor-widget elementor-widget-text-editor\" data-id=\"fa2a66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer p\u00e5 angst begynner \u00e5 forstyrre rutinen for skole og vennskap. At hverdagen blir p\u00e5virket.\u00a0 Det er p\u00e5 tide \u00e5 s\u00f8ke hjelp. Foreldre kan henvende seg til<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\"> spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> for veiledning og psykologtjenester til barn og unge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6d588 elementor-widget elementor-widget-text-editor\" data-id=\"cc6d588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tidlig forebygging hjelper deg med \u00e5 forhindre langsiktige f\u00f8lelsesmessige utfordringer. Tidlig intervensjon kan forhindre langsiktige f\u00f8lelsesmessige utfordringer. Det hjelper ogs\u00e5 et barn \u00e5 f\u00e5 tilbake selvtillit og glede.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf76bb3 elementor-widget elementor-widget-heading\" data-id=\"cf76bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon: La oss hjelpe barna v\u00e5re til \u00e5 f\u00f8le seg trygge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c09e6 elementor-widget elementor-widget-text-editor\" data-id=\"07c09e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 hjelpe barna v\u00e5re til \u00e5 f\u00f8le seg trygge. N\u00e5r de vokser opp med en f\u00f8lelse av trygghet, vet de ikke at verden er et skummelt sted \u00e5 bo.\u00a0 Med riktig st\u00f8tte hjemme og p\u00e5 skolen kan vi bygge et trygt milj\u00f8. Ved \u00e5 forst\u00e5 \u00e5rsakene og symptomene hjelper vi barna v\u00e5re til \u00e5 m\u00f8te sine utfordringer med mot. Effektive strategier hjelper dem til \u00e5 h\u00e5ndtere sine emosjonelle f\u00f8lelser, de trenger \u00e5 trives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98e62e elementor-widget elementor-widget-text-editor\" data-id=\"b98e62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>S\u00e5 sp\u00f8rsm\u00e5let er: hvordan vil du hjelpe det engstelige barnet i livet ditt i dag?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe102b elementor-widget elementor-widget-heading\" data-id=\"fbe102b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f97a6e elementor-widget elementor-widget-text-editor\" data-id=\"9f97a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er de vanligste \u00e5rsakene til angst blant barn?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf00e5 elementor-widget elementor-widget-text-editor\" data-id=\"4bf00e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5rsakene er store livsendringer, husskifte, skolemilj\u00f8, vold og vennskapsproblemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b0620 elementor-widget elementor-widget-text-editor\" data-id=\"d7b0620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er de fysiske symptomene p\u00e5 angst hos barn?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfbc2b elementor-widget elementor-widget-text-editor\" data-id=\"8cfbc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mageproblemer, hodepine, renslighet, tretthet, s\u00f8vnforstyrrelser og vektproblemer er de vanlige fysiske symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f0fec elementor-widget elementor-widget-text-editor\" data-id=\"73f0fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvilket foreldre stil kan f\u00f8re til angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b2eb1 elementor-widget elementor-widget-text-editor\" data-id=\"70b2eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overbeskyttende og autoritative foreldrestiler kan for\u00e5rsake symptomer p\u00e5 angst og stress hos barn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af389f5 elementor-widget elementor-widget-text-editor\" data-id=\"af389f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan h\u00e5ndtere angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f241d elementor-widget elementor-widget-text-editor\" data-id=\"37f241d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan h\u00e5ndtere angsten til barnet ditt ved \u00e5 l\u00e6re dem oppmerksomhetspraksis.\u00a0 Profesjonell hjelp og terapi er effektive for \u00e5 behandle symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst i barndommen er vanlig og rammer nesten 1 av 10 barn, og forstyrrer ofte dagliglivet hvis de [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":41868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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