{"id":40914,"date":"2025-05-07T09:23:21","date_gmt":"2025-05-07T09:23:21","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=40914"},"modified":"2025-10-29T10:09:12","modified_gmt":"2025-10-29T10:09:12","slug":"hvordan-psykiske-lidelser-forstyrrer-sovn","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-psykiske-lidelser-forstyrrer-sovn\/","title":{"rendered":"Hvordan psykiske lidelser forstyrrer s\u00f8vn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40914\" class=\"elementor elementor-40914\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e0367 e-flex e-con-boxed e-con e-parent\" data-id=\"46e0367\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-debad1e elementor-widget elementor-widget-heading\" data-id=\"debad1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8ec0a elementor-widget elementor-widget-text-editor\" data-id=\"7f8ec0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>7 viktige ting fra bloggen &#8220;Hvordan psykiske lidelser forstyrrer s\u00f8vnen (og hva du kan gj\u00f8re for \u00e5 bli frisk):<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589b958 elementor-widget elementor-widget-text-editor\" data-id=\"589b958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykiske lidelser og s\u00f8vn er dypt forbundet, med tilstander som angst, depresjon, PTSD og bipolar lidelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og p\u00e5trengende tanker er hoved\u00e5rsakene til s\u00f8vnl\u00f8shet, som ofte f\u00f8rer til forsinket innsettende s\u00f8vn, hyppige natteoppv\u00e5kninger og uhvilte morgener.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hver psykisk helsetilstand forstyrrer s\u00f8vnen annerledes &#8211; for eksempel for\u00e5rsaker PTSD ofte mareritt, mens bipolar lidelse endrer s\u00f8vnm\u00f8nstre avhengig av hum\u00f8rfaser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer kan b\u00e5de stamme fra og forverre psykiske helseforhold, og skape en ond sirkel av tretthet og f\u00f8lelsesmessig ustabilitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanlige tegn p\u00e5 psykisk helserelaterte s\u00f8vnproblemer inkluderer \u00e5 v\u00e5kne tr\u00f8tt, frykt for leggetid og d\u00e5rlig konsentrasjon i l\u00f8pet av dagen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5viste strategier som mindfulness, medisinering og god s\u00f8vnhygiene kan forbedre s\u00f8vnen betraktelig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp til \u00e5 l\u00f8se rotproblemer med psykiske helseproblemer med en spesialist er ofte den mest effektive veien mot varig s\u00f8vnforbedring.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10929d4 elementor-widget elementor-widget-text-editor\" data-id=\"10929d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sent p\u00e5 kvelden, liggende i sengen din i et m\u00f8rkt rom. Klokken tikker.\u00a0 Det er ingen stemme; du har pr\u00f8vd pusteteknikken og er ferdig med \u00e5 rulle dine sosiale medier.\u00a0 Men likevel er det ingen sjanse for at s\u00f8vnen kommer.\u00a0 N\u00e5 bl\u00e5ser tankene dine, og du tenker p\u00e5 arbeidet ditt, forholdet og all frykten din i livet.\u00a0 Brystet ditt f\u00f8les tungt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7216e52 elementor-widget elementor-widget-text-editor\" data-id=\"7216e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8res det ut som deg? Du er ikke alene.\u00a0 Mange voksne sliter med den samme s\u00f8vnforstyrrelsen.\u00a0 Noen ganger er det ikke forbundet med en overdose av koffein eller d\u00e5rlige vaner. Det er dypt forbundet med v\u00e5r <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mentale helse.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7649df0 elementor-widget elementor-widget-text-editor\" data-id=\"7649df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les mer for \u00e5 vite hvordan psykiske lidelser forstyrrer s\u00f8vnen, inkludert de forskjellige typene og tegnene du b\u00f8r se etter.\u00a0 Du vil l\u00e6re praktiske strategier som hjelper deg \u00e5 gjenvinne rolige netter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f0ead elementor-widget elementor-widget-heading\" data-id=\"e9f0ead\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykiske-lidelser-og-sovn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykiske lidelser og s\u00f8vn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9e4d4 elementor-widget elementor-widget-text-editor\" data-id=\"3f9e4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykisk helse og s\u00f8vn henger sammen. \u00c5 leve med et psykisk helseproblem p\u00e5virker ogs\u00e5 s\u00f8vnplanen v\u00e5r.\u00a0 D\u00e5rlig s\u00f8vn p\u00e5virker v\u00e5r mentale og fysiske helse. Det kan f\u00f8re til forskjellige problemer som hjerteproblemer, rastl\u00f8shet og tretthet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068245f elementor-widget elementor-widget-text-editor\" data-id=\"068245f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vn kan v\u00e6re b\u00e5de et symptom og en \u00e5rsak til psykiske problemer, og skaper en kjede av endel\u00f8se l\u00f8kker.\u00a0 Kampen mellom sinnet og psykiske lidelser gj\u00f8r det vanskeligere \u00e5 sl\u00e5 av kamp-eller-flukt-responsen. Dessuten er det vanskelig \u00e5 regulere hum\u00f8ret eller opprettholde en stabil d\u00f8gnrytme for sunn s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c574f83 elementor-widget elementor-widget-heading\" data-id=\"c574f83\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 forstyrret s\u00f8vn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f565473 elementor-widget elementor-widget-text-editor\" data-id=\"f565473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige symptomer som viser n\u00e5r en person har et s\u00f8vnproblem:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eabd7 elementor-widget elementor-widget-text-editor\" data-id=\"e7eabd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person synes det er vanskelig \u00e5 sove eller bruker mer enn 30 minutter p\u00e5 \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vansker med \u00e5 sove om natten eller v\u00e5kne midt p\u00e5 natten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5ndtere snorking og kvelning under s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Har lyst til \u00e5 ikke bevege deg og v\u00e5kne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forstyrr timeplanen p\u00e5 grunn av mangel p\u00e5 s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vn p\u00e5 dagtid, og flere dagslurer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atferdsendringer som problemer med \u00e5 fokusere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hum\u00f8re endringer som irritabilitet og sinne problemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlige prestasjoner p\u00e5 skolen og p\u00e5 arbeidsplassen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6303b5 elementor-widget elementor-widget-text-editor\" data-id=\"f6303b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har \u00e5 gj\u00f8re med disse symptomene eller f\u00f8ler at du ikke er i stand til \u00e5 f\u00e5 god s\u00f8vn om natten.\u00a0 Hvis mangel p\u00e5 s\u00f8vn forstyrrer aktivitetene dine p\u00e5 dagtid, snakk med helsepersonell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f0c4f elementor-widget elementor-widget-heading\" data-id=\"e5f0c4f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykiske-lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykiske lidelser som forstyrrer s\u00f8vnen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43602f elementor-widget elementor-widget-text-editor\" data-id=\"c43602f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige psykiske lidelser som forstyrrer s\u00f8vnplanen v\u00e5r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84aef4f elementor-widget elementor-widget-text-editor\" data-id=\"84aef4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Angstlidelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed00f0 elementor-widget elementor-widget-text-editor\" data-id=\"3ed00f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer som har angst, panikkangst eller sosial <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst <\/span><\/a><span style=\"font-weight: 400;\">sliter med ukontrollerbare tanker om natten, noe som gj\u00f8r det vanskelig for dem \u00e5 sovne. S\u00e5 de v\u00e5kner tr\u00f8tte om morgenen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e7a13 elementor-widget elementor-widget-text-editor\" data-id=\"a9e7a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegn:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103b4d9 elementor-widget elementor-widget-text-editor\" data-id=\"103b4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige symptomer \u00e5 observere er panikkanfall om natten, rastl\u00f8s oppv\u00e5kning eller problemer med \u00e5 sovne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08953f7 elementor-widget elementor-widget-text-editor\" data-id=\"08953f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Typer s\u00f8vnproblemer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d87bf elementor-widget elementor-widget-text-editor\" data-id=\"47d87bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urolig s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnstartsforsinkelse (tar for lang tid \u00e5 sovne)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d64a4 elementor-widget elementor-widget-text-editor\" data-id=\"26d64a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>2. Depresjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c365454 elementor-widget elementor-widget-text-editor\" data-id=\"c365454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">Depresjon <\/span><\/a><span style=\"font-weight: 400;\">er en vanlig lidelse som kan f\u00f8re til enten hypersomni eller s\u00f8vnl\u00f8shet.\u00a0 en persons kamp for \u00e5 komme seg ut av sengen eller til og med noen ganger takle ingen s\u00f8vn i det hele tatt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2992cee elementor-widget elementor-widget-text-editor\" data-id=\"2992cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegn:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b2499 elementor-widget elementor-widget-text-editor\" data-id=\"15b2499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige symptomer \u00e5 observere er \u00e5 f\u00f8le seg tr\u00f8tt mesteparten av dagen, uten energi og v\u00e5kne for tidlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a4c4d elementor-widget elementor-widget-text-editor\" data-id=\"49a4c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Typer s\u00f8vnproblemer:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dde36 elementor-widget elementor-widget-text-editor\" data-id=\"50dde36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidlig oppv\u00e5kning om morgenen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke-restituerende s\u00f8vn<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2700f56 elementor-widget elementor-widget-text-editor\" data-id=\"2700f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Posttraumatisk stresslidelse (PTSD)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c444e7 elementor-widget elementor-widget-text-editor\" data-id=\"4c444e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD er en lidelse der en person h\u00e5ndterer mareritt og tilbakeblikk.\u00a0 Dette p\u00e5virker s\u00f8vnkvaliteten.\u00a0 Dette er en grunn til at mange unng\u00e5r \u00e5 sove p\u00e5 grunn av frykten for \u00e5 gjenoppleve sine traumatiske hendelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe7213 elementor-widget elementor-widget-text-editor\" data-id=\"9fe7213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegn:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18499d8 elementor-widget elementor-widget-text-editor\" data-id=\"18499d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De vanlige symptomene \u00e5 observere er konsekvente mareritt og frykt for \u00e5 sove og v\u00e5kne hele natten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a3f48 elementor-widget elementor-widget-text-editor\" data-id=\"66a3f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Typer s\u00f8vnproblemer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a495b elementor-widget elementor-widget-text-editor\" data-id=\"b5a495b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natteskrekk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet p\u00e5 grunn av hyperarousal<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb2a7f elementor-widget elementor-widget-text-editor\" data-id=\"ddb2a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Bipolar lidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd64623 elementor-widget elementor-widget-text-editor\" data-id=\"dd64623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bipolar-lidelse\/\"><span style=\"font-weight: 400;\">Bipolar lidelse <\/span><\/a><span style=\"font-weight: 400;\">er en tilbakevendende episode som har forskjellige ansikter.\u00a0 Under maniske faser finner folk ikke noe behov for \u00e5 sove. I den depressive fasen h\u00e5ndterer de s\u00f8vnl\u00f8shet eller hypersomni.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae28493 elementor-widget elementor-widget-text-editor\" data-id=\"ae28493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tegn:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37528a7 elementor-widget elementor-widget-text-editor\" data-id=\"37528a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige symptomer \u00e5 se etter er uregelmessig s\u00f8vnm\u00f8nster, redusert s\u00f8vn og overs\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c8632 elementor-widget elementor-widget-text-editor\" data-id=\"60c8632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Typer s\u00f8vnproblemer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c9e25 elementor-widget elementor-widget-text-editor\" data-id=\"62c9e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avbrudd i s\u00f8vnsyklusen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vn p\u00e5 dagtid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e28e74 elementor-widget elementor-widget-text-editor\" data-id=\"1e28e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>5. Obsessiv-kompulsiv lidelse (OCD)<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a3445 elementor-widget elementor-widget-text-editor\" data-id=\"99a3445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tvangstanker og tvangshandlinger Lidelse holder personens hjerne aktiv om natten.\u00a0 Dette f\u00f8rer til s\u00f8vnforstyrrelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cd278 elementor-widget elementor-widget-text-editor\" data-id=\"83cd278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegn:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64452c elementor-widget elementor-widget-text-editor\" data-id=\"e64452c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige symptomer du kan se etter er angst om natten og repeterende tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457a937 elementor-widget elementor-widget-text-editor\" data-id=\"457a937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Typer s\u00f8vnproblemer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b884eb8 elementor-widget elementor-widget-text-editor\" data-id=\"b884eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnfragmentering<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7c83f elementor-widget elementor-widget-heading\" data-id=\"5e7c83f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer s\u00f8vnproblemer <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639e48c elementor-widget elementor-widget-text-editor\" data-id=\"639e48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange av oss synes det er vanskelig \u00e5 sove eller v\u00e5kne om morgenen.\u00a0 Mange <\/span><a href=\"https:\/\/www.kognitiv.no\/wp-content\/uploads\/2014\/11\/Sovnhefte.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">s\u00f8vnproblemer <\/span><\/a><span style=\"font-weight: 400;\">g\u00e5r over i l\u00f8pet av en m\u00e5ned. Men hvis symptomene vedvarer, s\u00e5 er det en alvorlig situasjon \u00e5 se p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7eed84 elementor-widget elementor-widget-text-editor\" data-id=\"d7eed84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige s\u00f8vnproblemer folk opplever:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17191b5 elementor-widget elementor-widget-text-editor\" data-id=\"17191b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet er en av de vanligste s\u00f8vnforstyrrelsene.\u00a0 Du synes det er vanskelig \u00e5 sove eller v\u00e5kne tidlig. Dette gj\u00f8r at du f\u00f8ler deg tr\u00f8tt og rastl\u00f8s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnapn\u00e9 er en tilstand der du snorker mens du sover. Det resulterer i en s\u00f8vnforstyrrelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narkolepsi der en person sovner p\u00e5 et upassende tidspunkt. En person som arbeider med narkolepsi f\u00f8ler seg d\u00f8sig mesteparten av tiden. En person kan sovne uten advarselsskilt, som p\u00e5 jobb, prat eller kj\u00f8ring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forsinket s\u00f8vnsyndrom er et vanlig problem folk st\u00e5r overfor.\u00a0 De sovner vanligvis i minst to timer etter at de har v\u00e5knet.\u00a0 Noen ganger har vi ogs\u00e5 problemer n\u00e5r vi v\u00e5kner om morgenen til skole eller jobb.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c878d54 elementor-widget elementor-widget-heading\" data-id=\"c878d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker: Hvorfor psykiske lidelser forstyrrer s\u00f8vnen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df7c6f elementor-widget elementor-widget-text-editor\" data-id=\"8df7c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hva de vanlige \u00e5rsakene er til at psykiske lidelser forstyrrer s\u00f8vnen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e26179 elementor-widget elementor-widget-text-editor\" data-id=\"2e26179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv overstimulering: Kjeden av negative og repeterende tanker gj\u00f8r det vanskelig for hjernen \u00e5 slappe av.\u00a0 Det kan f\u00f8re til forstyrret s\u00f8vn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonelle ubalanser: Stresshormoner som kortisol \u00f8ker og kan forstyrre d\u00f8gnrytmer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nevrokjemiske forstyrrelser: Endringer i serotonin, dopamin og melatonin kan p\u00e5virke hum\u00f8r og s\u00f8vn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperarousal: Hjernen forblir i en tilstand av \u00e5rv\u00e5kenhet, og forhindrer avslappende s\u00f8vn.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5962b5 elementor-widget elementor-widget-heading\" data-id=\"a5962b5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 forbedre s\u00f8vnen mens du h\u00e5ndterer mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e99b10 elementor-widget elementor-widget-text-editor\" data-id=\"0e99b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen gode nyheter til deg.\u00a0 Du kan forbedre s\u00f8vnkvaliteten og h\u00e5ndtere mental helse med disse effektive strategiene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f5579 elementor-widget elementor-widget-text-editor\" data-id=\"98f5579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee62ccd elementor-widget elementor-widget-text-editor\" data-id=\"ee62ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT er en effektiv terapi for s\u00f8vnl\u00f8shet.\u00a0 Det hjelper folk til \u00e5 endre sitt forstyrrede s\u00f8vnm\u00f8nster og atferd. Det er ogs\u00e5 effektivt for de menneskene som h\u00e5ndterer angst og depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b420efb elementor-widget elementor-widget-text-editor\" data-id=\"b420efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Mindfulness og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f922c elementor-widget elementor-widget-text-editor\" data-id=\"85f922c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness-teknikker hjelper deg \u00e5 bryte kjeden av tanker.\u00a0 Det hjelper deg \u00e5 redusere stress og holder deg avslappet.\u00a0 Mindfulness-teknikker som dyp pusting, yoga eller g\u00e5ing hjelper deg \u00e5 holde deg rolig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c28be4 elementor-widget elementor-widget-text-editor\" data-id=\"7c28be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>3. Medisinering (n\u00e5r det er n\u00f8dvendig)<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b546b5f elementor-widget elementor-widget-text-editor\" data-id=\"b546b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En profesjonell psykiater skriver ut medisiner. Meditasjon, sammen med terapi, er nyttig for \u00e5 behandle symptomene p\u00e5 psykiske problemer. Antidepressiva og angstdempende medisiner foreskrevet av en psykiater hjelper til med \u00e5 regulere s\u00f8vnen mens de behandler den roten psykiske lidelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e10d8 elementor-widget elementor-widget-text-editor\" data-id=\"f6e10d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>4. Rutine og s\u00f8vnhygiene<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0be38 elementor-widget elementor-widget-text-editor\" data-id=\"bc0be38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag en god vane og en fast rutine for s\u00f8vnen. Disse tipsene vil hjelpe deg<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b0ea0 elementor-widget elementor-widget-text-editor\" data-id=\"07b0ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sover og v\u00e5kner samtidig, ogs\u00e5 i helgene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 unng\u00e5 skjermen f\u00f8r du legger deg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk kule og rolige farger til rommet ditt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 inntak av koffein og alkohol<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk et rent senget\u00f8y f\u00f8r du legger deg<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417e69f elementor-widget elementor-widget-text-editor\" data-id=\"417e69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>5. Begrens napping<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f9891 elementor-widget elementor-widget-text-editor\" data-id=\"81f9891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 lur p\u00e5 dagtid. Ikke ta lur lenger enn 30 minutter, da det p\u00e5virker nattes\u00f8vnen.\u00a0 Ta korte lur i l\u00f8pet av dagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9737739 elementor-widget elementor-widget-text-editor\" data-id=\"9737739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>6. Tren regelmessig<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7abb19 elementor-widget elementor-widget-text-editor\" data-id=\"f7abb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Daglig trening og fysisk aktivitet bidrar til \u00e5 regulere s\u00f8vnm\u00f8nsteret og forbedre mental helse. Bruk 30 minutter fra dagen til \u00e5 g\u00e5 en tur eller trene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1025d elementor-widget elementor-widget-text-editor\" data-id=\"ea1025d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>7. Snakk med en psykisk helsepersonell<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5730d74 elementor-widget elementor-widget-text-editor\" data-id=\"5730d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis symptomene p\u00e5 din mentale helse forblir vedvarende. Hvis du ogs\u00e5 har problemer med s\u00f8vn, er det p\u00e5 tide \u00e5 se en profesjonell for \u00e5 f\u00e5 hjelp.\u00a0 Det er viktig \u00e5 ta tak i de underliggende psykiske helseproblemene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baba157 elementor-widget elementor-widget-text-editor\" data-id=\"baba157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du s\u00f8ker profesjonell st\u00f8tte, b\u00f8r du vurdere \u00e5 kontakte erfarne spesialister p\u00e5 s<\/span><span style=\"font-weight: 400;\">pesialistipsykiatri.no <\/span><span style=\"font-weight: 400;\">\u00a0Ekspertteamet kan veilede deg gjennom personlig pleie for \u00e5 gjenopprette din mentale balanse og forbedre s\u00f8vnkvaliteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4bcfd elementor-widget elementor-widget-heading\" data-id=\"9b4bcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huske<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7304e52 elementor-widget elementor-widget-text-editor\" data-id=\"7304e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at s\u00f8vn er mer enn et mareritt. Det er en kritisk situasjon som p\u00e5virker b\u00e5de v\u00e5rt mentale og fysiske velv\u00e6re.\u00a0 N\u00e5r psykiske lidelser p\u00e5virker s\u00f8vnm\u00f8nsteret v\u00e5rt, forstyrrer de alle deler av livene v\u00e5re. Forst\u00e5 sammenhengen mellom psykiske lidelser og s\u00f8vnm\u00f8nstre for \u00e5 ta ditt f\u00f8rste skritt mot helbredelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302a029 elementor-widget elementor-widget-text-editor\" data-id=\"302a029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5, er du klar til \u00e5 sl\u00e5 av lyset p\u00e5 s\u00f8vnl\u00f8se netter og til slutt slappe av?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81bfa45 elementor-widget elementor-widget-heading\" data-id=\"81bfa45\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea7524 elementor-widget elementor-widget-text-editor\" data-id=\"7ea7524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan forebygge s\u00f8vnproblemer?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b53c9 elementor-widget elementor-widget-text-editor\" data-id=\"61b53c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan gj\u00f8re rommet ditt lyst og rent.\u00a0 Lag en fast tidsplan for \u00e5 sove.\u00a0 Unng\u00e5 skjermer og koffein minst en time f\u00f8r du legger deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60905d elementor-widget elementor-widget-text-editor\" data-id=\"e60905d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\">Hvordan p\u00e5virker d\u00e5rlig s\u00f8vnkvalitet din fysiske helse?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61757de elementor-widget elementor-widget-text-editor\" data-id=\"61757de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vnkvalitet gj\u00f8r hjernen din utmattet.\u00a0 Det f\u00f8rer til vansker med \u00e5 fokusere p\u00e5 oppgaver og arbeid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413f118 elementor-widget elementor-widget-text-editor\" data-id=\"413f118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan hjelper s\u00f8vn deg med \u00e5 regulere hum\u00f8ret ditt?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5db79 elementor-widget elementor-widget-text-editor\" data-id=\"ef5db79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En god s\u00f8vnkvalitet bidrar til \u00e5 l\u00f8fte hum\u00f8ret og f\u00f8lelsene.\u00a0 S\u00e5 du kan gj\u00f8re det bedre i hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter 7 viktige ting fra bloggen &#8220;Hvordan psykiske lidelser forstyrrer s\u00f8vnen (og hva du kan gj\u00f8re for \u00e5 bli [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":40938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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