{"id":40751,"date":"2025-05-01T10:56:00","date_gmt":"2025-05-01T10:56:00","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=40751"},"modified":"2025-11-03T08:37:26","modified_gmt":"2025-11-03T08:37:26","slug":"angst-blant-foreldre","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-blant-foreldre\/","title":{"rendered":"Angst blant foreldre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40751\" class=\"elementor elementor-40751\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d079da e-flex e-con-boxed e-con e-parent\" data-id=\"0d079da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88f44d2 elementor-widget elementor-widget-heading\" data-id=\"88f44d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254c454 elementor-widget elementor-widget-text-editor\" data-id=\"254c454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldreskap gir ogs\u00e5 glede og stress. Foreldres angst er den betydelige stressfaktoren av alle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5ende atferd, frustrasjon og \u00e5 forestille seg det verste resultatet er de f\u00e5 tegnene p\u00e5 foreldrenes angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stressfaktorer, dvs. ekteskapelige problemer og karriererelaterte problemer, er risikofaktorene for foreldres angst. Dessuten er frykten for \u00e5 v\u00e6re perfekt og sosialt press ogs\u00e5 forbundet med angst blant foreldre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre angst for\u00e5rsaker ogs\u00e5 alvorlige psykiske problemer hos barn. Det inkluderer ofte h\u00f8y risiko for \u00e5 utvikle fobier og separasjonsangstlidelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness, probleml\u00f8sning og egenomsorg hjelper med \u00e5 h\u00e5ndtere foreldre angst. Dessuten er det viktig \u00e5 s\u00f8ke profesjonell hjelp og bli med i st\u00f8ttegrupper i behandlingsprosessen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1243c97 elementor-widget elementor-widget-heading\" data-id=\"1243c97\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-blant-foreldre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst blant foreldre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7b813 elementor-widget elementor-widget-text-editor\" data-id=\"af7b813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre er forbundet med lykke, plikter og stress. Ut av alt er <\/span><span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\"> en betydelig stressfaktor som ikke bare p\u00e5virker foreldre, men ogs\u00e5 barn. <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">Angst<\/a> som er assosiert med foreldre eller omsorgspersoner er navngitt som foreldreangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cda99a elementor-widget elementor-widget-text-editor\" data-id=\"6cda99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldres angst kan skje uavhengig av alder. Dessuten kan foreldre oppleve angst n\u00e5r som helst i foreldreskapet. Det kan oppst\u00e5 n\u00e5r barnet ditt er et lite barn eller kan skje n\u00e5r barnet ditt er en voksen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a33a59 elementor-widget elementor-widget-text-editor\" data-id=\"0a33a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdreven bekymring hos foreldre f\u00f8rer til overbeskyttelse av barn for \u00e5 hindre dem fra negative utfall. Imidlertid f\u00f8rer et slikt overbeskyttende foreldreskap til utviklingen av barn som ikke er selvsikre. Derfor er det viktig \u00e5 h\u00e5ndtere foreldres angst for \u00e5 beskytte barna mot konsekvenser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8995b9d elementor-widget elementor-widget-text-editor\" data-id=\"8995b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 denne artikkelen utforsker symptomene og \u00e5rsakene til angst blant foreldre. Dessuten vil man bli kjent med m\u00e5ter man kan h\u00e5ndtere foreldres angst p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b26eff elementor-widget elementor-widget-heading\" data-id=\"7b26eff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 foreldres angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3398891 elementor-widget elementor-widget-text-editor\" data-id=\"3398891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 iverksette tiltak for \u00e5 unng\u00e5 situasjoner og f\u00f8lelser som for\u00e5rsaker angst er et betydelig tegn p\u00e5 angst hos foreldre. Foreldre som viser unnvikende atferd, lar ofte ikke barna delta i aktiviteter p\u00e5 grunn av frykt for at de skal bli skadet eller mobbet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre som har angst, forestiller seg ofte det verste utfallet av enhver situasjon. Det er mindre logisk resonnement i tankem\u00f8nsteret deres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5 grunn av angst f\u00f8ler foreldrene seg ofte utslitte og frustrerte. F\u00f8lelse av utbrenthet er ogs\u00e5 veldig vanlig hos alenem\u00f8dre som sjonglerer mellom jobb og foreldre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst f\u00e5r foreldre til \u00e5 gi ekstreme reaksjoner. De er ofte mindre t\u00e5lmodige med barn. Foreldre med angst fanger barna sine p\u00e5 sm\u00e5ting som kan sorteres p\u00e5 en fredelig m\u00e5te.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engstelige foreldre kan ikke nyte fordelene ved \u00e5 v\u00e6re foreldre, siden sinnet deres har l\u00f8pende tanker hele tiden. De bekymrer seg oftest for fortiden eller fremtiden i stedet for hva som skjer p\u00e5 et \u00f8yeblikk.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eb9ae elementor-widget elementor-widget-heading\" data-id=\"d1eb9ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til foreldres angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a14aa elementor-widget elementor-widget-text-editor\" data-id=\"10a14aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ingen enkeltfaktor er ansvarlig for <\/span><span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\"> hos foreldre. Det kan skje p\u00e5 grunn av problemer i foreldrerollen eller med barn. Men \u00e5 finne \u00e5rsakene til foreldrenes angst kan hjelpe deg med \u00e5 behandle problemet. Nedenfor er faktorene knyttet til foreldre angst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08aebf5 elementor-widget elementor-widget-text-editor\" data-id=\"08aebf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre er alltid bekymret for barnas helsetilstand. Angst kan oppst\u00e5 p\u00e5 grunn av overdreven frykt for potensiell sykdom. Videre opplever foreldre ogs\u00e5 angsten for ulykker og skader som kan ramme barna deres n\u00e5r som helst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre bringer med seg mye ansvar som gj\u00f8r foreldreskap ganske vanskelig. Foreldre f\u00f8ler ofte un\u00f8dvendig press for \u00e5 v\u00e6re perfekte. Konstant press og \u00e5 ta vare p\u00e5 barn uten pause kan ogs\u00e5 f\u00f8re til angst og utbrenthet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Samfunnet spiller en betydelig rolle i utviklingen av angst blant foreldre. Sammenligning med andre foreldre og samfunnsmessige forventninger kan for\u00e5rsake foreldreangst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I dagens verden for\u00e5rsaker det \u00e5 s\u00f8rge for familie og oppfylle et barns behov betydelig angst. Frykt for ikke \u00e5 ha nok \u00f8konomi for fremtiden kan forverre symptomene p\u00e5 angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen ganger har foreldre allerede lidd av psykiske lidelser, det vil si angst. Senere kan den krevende jobben med \u00e5 v\u00e6re forelder forsterke symptomene p\u00e5 angst ytterligere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldres angst kan oppst\u00e5 p\u00e5 grunn av ytre stressfaktorer. Det inkluderer ofte jobbrelaterte problemer, ekteskapsproblemer og det \u00e5 ikke ha sosial st\u00f8tte. Allerede eksisterende stressfaktorer kan gj\u00f8re det vanskelig for en forelder \u00e5 oppfylle alle forpliktelsene. F\u00f8lelsen av \u00e5 ikke strekke til\u00a0 som forelder f\u00f8rer ofte til angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er vanlig at nybakte foreldre f\u00f8ler seg engstelige da de ikke har noen forkunnskaper om foreldreskap. Frykt for usikkerhet kan \u00f8ke niv\u00e5et av angst hos foreldre til nyf\u00f8dte babyer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bae89 elementor-widget elementor-widget-heading\" data-id=\"f6bae89\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Virkninger\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virkninger av foreldres angst p\u00e5 barn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727f251 elementor-widget elementor-widget-text-editor\" data-id=\"727f251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fhi.no\/nyheter\/2019\/mors-angst-kan-gi-psykiske-problemer-hos-barna\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Foreldre angst<\/span><\/a><span style=\"font-weight: 400;\"> har negative effekter p\u00e5 barns psykiske helse. Noen av de negative utfallene inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308d816 elementor-widget elementor-widget-text-editor\" data-id=\"308d816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f8ler med \u00e5 pr\u00f8ve nye ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overdrivelse av problemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ser p\u00e5 verden som et utrygt sted<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Motvillige til \u00e5 uttrykke negative f\u00f8lelser til foreldre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav selvtillit og f\u00f8lelse av verdi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risiko for \u00e5 f\u00e5 generalisert angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risiko for \u00e5 utvikle separasjonsangst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8y sjanse for \u00e5 utvikle <\/span><span style=\"font-weight: 400;\">fobier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8y sjanse for \u00e5 f\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b1f61 elementor-widget elementor-widget-heading\" data-id=\"27b1f61\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 m\u00e5ter \u00e5 h\u00e5ndtere foreldres angst p\u00e5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d792d elementor-widget elementor-widget-text-editor\" data-id=\"10d792d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Probleml\u00f8sning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf99a90 elementor-widget elementor-widget-text-editor\" data-id=\"cf99a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 l\u00f8se problemer er den prim\u00e6re m\u00e5ten \u00e5 h\u00e5ndtere foreldres angst p\u00e5. For eksempel hvis problemet er at babyen din kan st\u00f8te hodet i bordet. Du kan l\u00f8se dette problemet ved \u00e5 installere beskyttende kanter rundt hele bordet. \u00c5 ta praktiske handlinger for \u00e5 l\u00f8se problemer bidrar til \u00e5 redusere foreldre angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aeac23 elementor-widget elementor-widget-text-editor\" data-id=\"3aeac23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Utdanning om barns utvikling<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f689443 elementor-widget elementor-widget-text-editor\" data-id=\"f689443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En viktig m\u00e5te \u00e5 redusere angst p\u00e5 er \u00e5 f\u00e5 innsikt i \u00e5rsakene til problemet. \u00c5 tro p\u00e5 eget foreldrepotensial kan redusere <\/span><span style=\"font-weight: 400;\">angsten<\/span><span style=\"font-weight: 400;\"> blant foreldrene. Man m\u00e5 l\u00e6re om barns utvikling for \u00e5 komme over presset av \u00e5 v\u00e6re en perfekt forelder. \u00c5 forst\u00e5 fasene for barns utvikling og vekst reduserer tankene om hva som kan g\u00e5 galt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e30bf elementor-widget elementor-widget-text-editor\" data-id=\"a0e30bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b47f6 elementor-widget elementor-widget-text-editor\" data-id=\"89b47f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness er gunstig i behandling av angst blant foreldrene. Mindfulness lar deg v\u00e6re i \u00f8yeblikket. Bevissthet om \u00f8yeblikket og deretter frigj\u00f8re negative tanker reduserer angst i stor grad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f1095 elementor-widget elementor-widget-text-editor\" data-id=\"34f1095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Videre hjelper dyp pusting ogs\u00e5 med \u00e5 h\u00e5ndtere foreldres angst. Det inneb\u00e6rer \u00e5 puste inn og ut mens du holder pusten i noen \u00f8yeblikk. \u00c5 inkludere dyp pusting i daglige rutiner hjelper deg med \u00e5 forbli rolig selv i overveldende situasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d9435 elementor-widget elementor-widget-text-editor\" data-id=\"c3d9435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Egenomsorg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78307 elementor-widget elementor-widget-text-editor\" data-id=\"1a78307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som forelder er det utfordrende \u00e5 finne tid til seg selv. Imidlertid er egenomsorg avgj\u00f8rende for din mentale, s\u00e5 vel som fysisk helse. Egenomsorg kan gj\u00f8res i ulike former. Du kan ta et boblebad og g\u00e5 til et spa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729d20b elementor-widget elementor-widget-text-editor\" data-id=\"729d20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 trene er den beste m\u00e5ten \u00e5 ta vare p\u00e5 deg selv p\u00e5. Det hjelper med \u00e5 redusere angstniv\u00e5et og heve hum\u00f8ret ditt. Du kan gj\u00f8re yoga eller g\u00e5 tur med kj\u00e6ledyret ditt, p\u00e5 en n\u00e6rliggende tursti. Dessuten er sv\u00f8mming en bra form for <a href=\"https:\/\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\">fysisk aktivitet.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffff9d2 elementor-widget elementor-widget-text-editor\" data-id=\"ffff9d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen andre ting du kan gj\u00f8re for \u00e5 ta vare p\u00e5 deg selv inkluderer \u00e5 skrive eller journalisere. Det hjelper med \u00e5 sortere tanker og reduserer stresset. I tillegg kan du ogs\u00e5 male, lage mat eller bake osv. Gj\u00f8r det som f\u00e5r deg til \u00e5 f\u00f8le deg bra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb8b9c elementor-widget elementor-widget-text-editor\" data-id=\"6cb8b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bli med i sosial st\u00f8ttegruppe<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a901947 elementor-widget elementor-widget-text-editor\" data-id=\"a901947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale st\u00f8ttegrupper er laget for mennesker som st\u00e5r overfor lignende utfordringer. I slike grupper lytter og st\u00f8tter folk hverandre uten noen form for \u00e5 d\u00f8mme. Det er nyttige p\u00e5 en m\u00e5te slik at du aldri f\u00f8ler deg alene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e497164 elementor-widget elementor-widget-text-editor\" data-id=\"e497164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00e5 st\u00f8tte fra andre mennesker kan redusere angst. Dessuten hjelper det ogs\u00e5 med \u00e5 utvikle probleml\u00f8snings ferdigheter. Noen ganger gir sosiale st\u00f8ttegrupper deg en bedre \u201csikt\u201d for \u00e5 se situasjonen. Det endrer synet ditt p\u00e5 et problem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce37970 elementor-widget elementor-widget-text-editor\" data-id=\"ce37970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>F\u00e5 profesjonell hjelp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2af05b elementor-widget elementor-widget-text-editor\" data-id=\"f2af05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis din foreldres angst \u00f8delegger dine daglige aktiviteter, er det p\u00e5 tide \u00e5 s\u00f8ke profesjonell hjelp. Alvorlig angst er skadelig i den grad at det kan f\u00f8re til selvskading og til og med alvorlig depresjon. I slike tilfeller b\u00f8r man opps\u00f8ke en terapeut for \u00e5 h\u00e5ndtere sin egen mentale tilstand.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f927f03 elementor-widget elementor-widget-text-editor\" data-id=\"f927f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes flere terapier tilgjengelig for behandling av angst. Kognitiv atferdsterapi er den mest brukte i behandling av foreldres angst. Den vurderer ikke bare de problematiske f\u00f8lelsene og tankene, men gir ogs\u00e5 m\u00e5ter \u00e5 h\u00e5ndtere dem p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282b77d elementor-widget elementor-widget-text-editor\" data-id=\"282b77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Andre psykoterapier, dvs. eksponering og mellommenneskelig terapi, er ogs\u00e5 effektive for \u00e5 redusere angst blant foreldre. Gruppeterapi for angst er ogs\u00e5 nyttig for \u00e5 behandle angst hos foreldre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd505c elementor-widget elementor-widget-heading\" data-id=\"cfd505c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Siste-tanker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste tanker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55da78 elementor-widget elementor-widget-text-editor\" data-id=\"d55da78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre angst er overdreven stress og frykt knyttet til en omsorgsperson eller forelder. Det f\u00f8rer ogs\u00e5 til unnvikende atferd og negative tankem\u00f8nstre. Fysiske tegn p\u00e5 angst, for eksempel muskelspenninger og tretthet, kan forekomme ved foreldres angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672c28f elementor-widget elementor-widget-text-editor\" data-id=\"672c28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst blant foreldre p\u00e5virker ikke bare foreldre, men ogs\u00e5 barnas psykiske helse. Angst er imidlertid h\u00e5ndterlig og kan behandles. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3073150 elementor-widget elementor-widget-text-editor\" data-id=\"3073150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men ved ekstrem angst b\u00f8r du konsultere en profesjonell. Flere terapier er tilgjengelige for behandling av angst. Du kan ogs\u00e5 bestille time p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialistpsykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 f\u00e5 psykisk helsetjenester hjemme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbaa75 elementor-widget elementor-widget-heading\" data-id=\"fdbaa75\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0b10a elementor-widget elementor-widget-text-editor\" data-id=\"9d0b10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Gi noen eksempler p\u00e5 foreldres angst.<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dcb24 elementor-widget elementor-widget-text-editor\" data-id=\"47dcb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 kjefte p\u00e5 barn p\u00e5 sm\u00e5ting og v\u00e6re overbeskyttende for barna dine er tegn p\u00e5 foreldres angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a104d6 elementor-widget elementor-widget-text-editor\" data-id=\"6a104d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>Hvordan h\u00e5ndtere foreldres angst?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5ea3a elementor-widget elementor-widget-text-editor\" data-id=\"fe5ea3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldres angst kan h\u00e5ndteres ved \u00e5 f\u00f8lge egenomsorgsstrategier. Dessuten hjelper psykoterapi og st\u00f8ttegrupper mye med \u00e5 h\u00e5ndtere angst. Du kan ogs\u00e5 bestille time p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialistpsykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 f\u00e5 profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce18fb elementor-widget elementor-widget-text-editor\" data-id=\"4ce18fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan samfunnet v\u00e6re en \u00e5rsak til foreldres angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360fb30 elementor-widget elementor-widget-text-editor\" data-id=\"360fb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, samfunnspress kan f\u00f8re til angst hos foreldre. Presset om \u00e5 v\u00e6re en perfekt forelder og sammenligning med andre foreldre utvikler f\u00f8lelsene av \u00e5 ikke v\u00e6re nok. Slike f\u00f8lelser kan videre f\u00f8re til foreldres angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e86a3 elementor-widget elementor-widget-text-editor\" data-id=\"62e86a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan angst hos foreldre p\u00e5virke barn?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb9873 elementor-widget elementor-widget-text-editor\" data-id=\"cbb9873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst blant foreldre har alvorlige negative effekter p\u00e5 barn. Det kan utvikle fobier og separasjonsangst hos barn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Foreldreskap gir ogs\u00e5 glede og stress. Foreldres angst er den betydelige stressfaktoren av alle. Unng\u00e5ende atferd, frustrasjon og [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":40752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[143,144,141,145,142],"class_list":["post-40751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angstbehandling","tag-barn-og-psykisk-helse","tag-foreldreangst","tag-profesjonell-hjelp-mot-angst","tag-psykisk-helse-for-foreldre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst hos foreldre: Symptomer, \u00e5rsaker og behandling<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du p\u00e5 angst hos foreldre p\u00e5 reisen til foreldreskapet? 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