{"id":40429,"date":"2025-04-29T09:24:15","date_gmt":"2025-04-29T09:24:15","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=40429"},"modified":"2025-10-30T06:17:11","modified_gmt":"2025-10-30T06:17:11","slug":"adhd-utfordringer-pa-arbeidsplassen","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-utfordringer-pa-arbeidsplassen\/","title":{"rendered":"ADHD-utfordringer p\u00e5 arbeidsplassen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40429\" class=\"elementor elementor-40429\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1441ad e-flex e-con-boxed e-con e-parent\" data-id=\"f1441ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1af118 elementor-widget elementor-widget-heading\" data-id=\"f1af118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3724b86 elementor-widget elementor-widget-text-editor\" data-id=\"3724b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ADHD er en livslang tilstand<\/b><span style=\"font-weight: 400;\">. Det p\u00e5virker v\u00e5rt fokus, oppgaveh\u00e5ndtering og f\u00f8lelsesmessig regulering p\u00e5 arbeidsplassen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arbeidsmilj\u00f8er utl\u00f8ser ofte ADHD-symptomer<\/b><span style=\"font-weight: 400;\">. P\u00e5 grunn av uklare forventninger, overstimulering og sosiale misforst\u00e5elser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vanlige tegn p\u00e5 jobb inkluderer<\/b><span style=\"font-weight: 400;\"> kronisk forsinkelse, distraksjon og oppgavebytte. Det p\u00e5virker ogs\u00e5 ytelse og arbeidstilfredshet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Det er tre typer ADHD<\/b><span style=\"font-weight: 400;\">. Uoppmerksom, hyperaktiv-impulsiv og kombinert. Hver p\u00e5virker arbeidsplassen atferd p\u00e5 forskjellige m\u00e5ter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arbeidsgivere kan gi fleksible tidsplaner<\/b><span style=\"font-weight: 400;\">, skriftlige instruksjoner, stille omr\u00e5der og klare oppgavesammenbrudd for \u00e5 st\u00f8tte ansatte med ADHD<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personer med ADHD<\/b><span style=\"font-weight: 400;\"> kan h\u00e5ndtere utfordringer ved hjelp av tips som strukturerte rutiner, planleggere, st\u00f8yreduserende verkt\u00f8y, visuelle tidtakere og profesjonell hjelp.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>En inkluderende arbeidskultur<\/b><span style=\"font-weight: 400;\"> som omfavner nevromangfold kan l\u00e5se opp kreativitet, energi og unike probleml\u00f8sningsevner<\/span><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64ef84 elementor-widget elementor-widget-text-editor\" data-id=\"e64ef84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du den som likte \u00e5 jobbe, men n\u00e5 f\u00f8les det som en tung belastning? Blir du distrahert av papirbunten?\u00a0 Dette er de virkelige utfordringene p\u00e5 arbeidsplassen. ADHD-utfordringene p\u00e5 arbeidsplassen er reelle og noen ganger usynlige for andre p\u00e5 arbeidsplassen. Du er ikke alene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c165e9 elementor-widget elementor-widget-text-editor\" data-id=\"9c165e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne artikkelen hjelper deg \u00e5 forst\u00e5 \u00e5rsakene og tegnene. L\u00e6r effektive strategier for ADHD-utfordringer p\u00e5 arbeidsplassen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c92398 elementor-widget elementor-widget-heading\" data-id=\"4c92398\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e939b elementor-widget elementor-widget-text-editor\" data-id=\"85e939b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attention-Deficit\/Hyperactivity Disorder (ADHD) er en nevroutviklingsforstyrrelse. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/alvorlig-adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> inneb\u00e6rer uoppmerksomhet, impulsivitet og hyperaktivitet. Mesteparten av tiden blir det diagnostisert i barndommen, og i noen tilfeller forblir det vedvarende inn i voksen alder.\u00a0 Symptomene p\u00e5 ADHD p\u00e5virker v\u00e5re organisatoriske og ledelsesmessige ferdigheter, sammen med v\u00e5rt f\u00f8lelsesmessige velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8683f9f elementor-widget elementor-widget-heading\" data-id=\"8683f9f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-pa-arbeidsplassen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD p\u00e5 arbeidsplassen:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1c672 elementor-widget elementor-widget-text-editor\" data-id=\"5c1c672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kommer du sent til arbeid?\u00a0 Du f\u00f8ler deg distrahert og har problemer med \u00e5 fullf\u00f8re oppgavene og prosjektene dine.\u00a0 Du f\u00f8ler at du g\u00e5r tom for tid selv p\u00e5 en mindre oppgave. Dette er ting de fleste opplever p\u00e5 arbeidsplassen fra tid til annen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6948a4 elementor-widget elementor-widget-text-editor\" data-id=\"c6948a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voksne som har ADHD sliter med mange utfordringer. Som konflikter med sin leder, belastningen av overarbeid og manglende muligheter. Personer med ADHD er mer sannsynlig \u00e5 f\u00e5 sparken da de ofte kommer for sent p\u00e5 jobb og har vanskelige forhold til kollegaer.\u00a0 Vanligvis bytter de jobb oftere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca54d98 elementor-widget elementor-widget-heading\" data-id=\"ca54d98\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til arbeidsplasskamper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37df18e elementor-widget elementor-widget-text-editor\" data-id=\"37df18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de vanlige \u00e5rsakene p\u00e5 arbeidsplassen som kan f\u00f8re til ulike utfordringer overfor personen som har ADHD. Viktige bidragsytere inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b909eec elementor-widget elementor-widget-text-editor\" data-id=\"b909eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Overbelastning:<\/b><span style=\"font-weight: 400;\"> \u00c5pne kontorer sent p\u00e5 kvelden og konstant multitasking kan f\u00f8re til en f\u00f8lelse av \u00e5 v\u00e6re overveldet.<\/span><\/li><li><b>Vage forventninger:<\/b><span style=\"font-weight: 400;\"> Uklare forventninger og oppgave detaljer gj\u00f8r det vanskelig for en person \u00e5 iverksette tiltak.<\/span><\/li><li><b>Sosial misforst\u00e5else:<\/b><span style=\"font-weight: 400;\"> Vanskeligheter med \u00e5 lese sosiale signaler kan for\u00e5rsake misforst\u00e5elser med kolleger.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca7a4f elementor-widget elementor-widget-heading\" data-id=\"7ca7a4f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn du kanskje mangler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcbdcd elementor-widget elementor-widget-text-editor\" data-id=\"ddcbdcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss l\u00e6re om tegnene som vi noen ganger ignorerer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caec82b elementor-widget elementor-widget-text-editor\" data-id=\"caec82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Bytter til en annen oppgave uten \u00e5 fullf\u00f8re den forrige<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blir lett distrahert under m\u00f8tene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glemmer informasjon om avtaler og daglige gj\u00f8rem\u00e5l<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyppige f\u00f8lelsesmessige utbrudd\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk forsinkelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utsettelse\/til tross for at det haster<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0ea66 elementor-widget elementor-widget-text-editor\" data-id=\"db0ea66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse atferdsm\u00f8nstrene p\u00e5virker ogs\u00e5 ytelsesevaluering, forfremmelser og arbeidstilfredshet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61c2ab elementor-widget elementor-widget-heading\" data-id=\"f61c2ab\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer ADHD og deres innvirkning p\u00e5 arbeidsplassen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14738e elementor-widget elementor-widget-text-editor\" data-id=\"d14738e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 l\u00e6re om de forskjellige <\/span><a href=\"https:\/\/munin.uit.no\/bitstream\/handle\/10037\/29688\/thesis.pdf?sequence=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">typer<\/span><\/a><span style=\"font-weight: 400;\"> ADHD. Hvordan p\u00e5virker de ytelsen p\u00e5 arbeidsplassen v\u00e5r? Her er tre hovedtyper av ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1985d2e elementor-widget elementor-widget-text-editor\" data-id=\"1985d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Overveiende uoppmerksom type<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d1f32 elementor-widget elementor-widget-text-editor\" data-id=\"34d1f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en type der en person oftere blir distrahert fra oppgaven. Sliter med viktige datoer og tider.\u00a0 Mesteparten av tiden savner de detaljene og tidsfristene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb10bd8 elementor-widget elementor-widget-text-editor\" data-id=\"eb10bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Overveiende hyperaktiv-impulsiv type<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fcfc1 elementor-widget elementor-widget-text-editor\" data-id=\"d5fcfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne tilstanden f\u00f8ler en person seg rastl\u00f8s og finner det vanskelig \u00e5 v\u00e6re p\u00e5 et sted mesteparten av tiden. Sliter med det formelle m\u00f8tet da de kan snakke utenfor tur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f3603 elementor-widget elementor-widget-text-editor\" data-id=\"27f3603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinert type<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92560b elementor-widget elementor-widget-text-editor\" data-id=\"a92560b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er kombinasjonen av b\u00e5de uoppmerksomhet og hyperaktivitetstrekk.\u00a0 En person kan synes \u00e5 ha en sammensatt personlighet, men f\u00f8ler noen ganger internt KAOS.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bd71d elementor-widget elementor-widget-heading\" data-id=\"12bd71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan en teamleder hjelper ansatte med ADHD-utfordringer p\u00e5 arbeidsplassen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8252f elementor-widget elementor-widget-text-editor\" data-id=\"ea8252f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 tilby f\u00f8lgende justeringer kan du skape et behagelig milj\u00f8 for personer som har ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bfcb90 elementor-widget elementor-widget-text-editor\" data-id=\"0bfcb90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Tilby fleksibel fjernarbeidstid<\/b><span style=\"font-weight: 400;\">.\u00a0 Gi dem et eget, stille rom for \u00e5 fokusere p\u00e5 den vanskelige oppgaven.<\/span><\/li><li><b>Foretrekk \u00e5 gi detaljene i e-postinstruksjonene<\/b><span style=\"font-weight: 400;\"> fremfor de verbale. Det er vanskelig for en person \u00e5 f\u00f8lge de verbale instruksjonene i begynnelsen.<\/span><\/li><li><b>Hjelp dem med \u00e5 administrere<\/b><span style=\"font-weight: 400;\"> store prosjekter ved \u00e5 dele dem opp i mindre, h\u00e5ndterbare oppgaver.<\/span><\/li><li><b>Det b\u00f8r v\u00e6re riktig informasjon<\/b><span style=\"font-weight: 400;\"> om prosjektet eller oppgaven i nett- og fysiske m\u00f8ter.<\/span><\/li><li><b>Pr\u00f8v \u00e5 holde m\u00f8tet kort og saklig<\/b><span style=\"font-weight: 400;\">.\u00a0 S\u00e5 en person fokuserer p\u00e5 viktig informasjon.<\/span><\/li><li><b>oppdatering om prosjektets fremdrift<\/b><span style=\"font-weight: 400;\">; dette hjelper dem til \u00e5 holde seg motiverte og produktive.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b48ce8 elementor-widget elementor-widget-heading\" data-id=\"1b48ce8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for mennesker som h\u00e5ndterer ADHD-utfordringer p\u00e5 arbeidsplassen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be8878 elementor-widget elementor-widget-text-editor\" data-id=\"2be8878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen effektive verkt\u00f8y som kan hjelpe folk med adhd-utfordringer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2371fee elementor-widget elementor-widget-text-editor\" data-id=\"2371fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lag en strukturert arbeidsflyt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b73777 elementor-widget elementor-widget-text-editor\" data-id=\"8b73777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag en huskeliste.\u00a0 Om morgenen, f\u00f8r du sjekker e-postene dine, sjekk listen din. Bruk en fargerik penn til \u00e5 skrive listen din.\u00a0 P\u00e5 denne m\u00e5ten holder du deg selv produktiv og kreativ.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a66a80 elementor-widget elementor-widget-text-editor\" data-id=\"0a66a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Prioriter deg selv<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5eeee2 elementor-widget elementor-widget-text-editor\" data-id=\"b5eeee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold deg selv \u00f8verst p\u00e5 listen. Ingenting er viktigere enn helsen din.\u00a0 Pr\u00f8v \u00e5 holde din mentale og fysiske helse i balanse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a08e3 elementor-widget elementor-widget-text-editor\" data-id=\"40a08e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bruk hodetelefoner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2533356 elementor-widget elementor-widget-text-editor\" data-id=\"2533356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange bruker st\u00f8ydempende hodetelefoner p\u00e5 arbeidsplassen. Dette hjelper dem til \u00e5 holde fokus mens de utf\u00f8rer oppgaver ved ganske enkelt \u00e5 blokkere ekstern st\u00f8y.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30042c5 elementor-widget elementor-widget-text-editor\" data-id=\"30042c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Still inn timer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60beba6 elementor-widget elementor-widget-text-editor\" data-id=\"60beba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En av de beste teknikkene er en visuell analog timer.\u00a0 Pr\u00f8v denne teknikken ved \u00e5 gj\u00f8re 25 minutters arbeid med full oppmerksomhet og deretter ta en 5-minutters pause.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5791d48 elementor-widget elementor-widget-text-editor\" data-id=\"5791d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Rask pause<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaea0e7 elementor-widget elementor-widget-text-editor\" data-id=\"eaea0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta en 2-minutters rask pause fra arbeidet uansett hva du gj\u00f8r.\u00a0 Du kan g\u00e5 en tur, strekke deg eller til og med hoppe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30834df elementor-widget elementor-widget-text-editor\" data-id=\"30834df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lag en m\u00e5nedlig eller ukeplanlegger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d0e80 elementor-widget elementor-widget-text-editor\" data-id=\"c6d0e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan holde orden og fokus p\u00e5 planene dine.\u00a0 Pr\u00f8v \u00e5 fargekode kalenderen. P\u00e5 denne m\u00e5ten holder du deg motivert og produktiv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6ca56 elementor-widget elementor-widget-text-editor\" data-id=\"ae6ca56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lag en m\u00e5nedlig eller ukeplanlegger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62faef2 elementor-widget elementor-widget-text-editor\" data-id=\"62faef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan holde orden og fokus p\u00e5 planene dine. Pr\u00f8v \u00e5 fargekode kalenderen. P\u00e5 denne m\u00e5ten holder du deg motivert og produktiv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83aab0 elementor-widget elementor-widget-text-editor\" data-id=\"e83aab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>angi p\u00e5minnelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93aedf0 elementor-widget elementor-widget-text-editor\" data-id=\"93aedf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan angi en p\u00e5minnelse p\u00e5 enhetene dine. Som en telefon og en klokke. Hold oversikt over viktige prosjekter og flyreiser.\u00a0 Det hjelper deg ogs\u00e5 \u00e5 gj\u00f8re ting i tide.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dac0c7 elementor-widget elementor-widget-text-editor\" data-id=\"2dac0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hold deg sunn og hydrert<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f11b4 elementor-widget elementor-widget-text-editor\" data-id=\"a9f11b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta m\u00e5ltidene dine i tide, og lag en sunn, fast rutine. Hold deg hydrert ved \u00e5 drikke mer vann.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046d1d8 elementor-widget elementor-widget-text-editor\" data-id=\"046d1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skriv ned tankene dine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44634d elementor-widget elementor-widget-text-editor\" data-id=\"d44634d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 skrive ned om dagen, jobben og oppgavene dine.\u00a0 P\u00e5 denne m\u00e5ten kan du sette tankene dine p\u00e5 papir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1aa4a8 elementor-widget elementor-widget-heading\" data-id=\"a1aa4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8k profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2573b9a elementor-widget elementor-widget-text-editor\" data-id=\"2573b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8k profesjonell hjelp hvis symptomene viser seg.\u00a0 Meditasjon, sammen med terapi, reduserer symptomene. Kognitiv atferdsterapi er effektivt.\u00a0 Det hjelper deg \u00e5 bygge en mestringsmekanisme for \u00e5 kjempe mot disse utfordringene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7ec4d elementor-widget elementor-widget-text-editor\" data-id=\"ff7ec4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille \u00f8kten din p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr profesjonell st\u00f8tte tilpasset individuelle psykiske behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f4b64 elementor-widget elementor-widget-heading\" data-id=\"e7f4b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Merknad til arbeidsgivere og kolleger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29024c5 elementor-widget elementor-widget-text-editor\" data-id=\"29024c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ha et vennlig arbeidsmilj\u00f8 kommer alle til gode.\u00a0 Ansatte som arbeider med ADHD bringer kreativitet, mer energi og kreativ tenkning til plattformen.\u00a0 Riktig st\u00f8tte for dem kan v\u00e6re en game-changer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f01f3 elementor-widget elementor-widget-text-editor\" data-id=\"81f01f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tips<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e351cac elementor-widget elementor-widget-text-editor\" data-id=\"e351cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrangere oppl\u00e6ring for HR og ledelse om kontorstrukturen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbyr fleksible alternativer for fjernarbeid.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc045a2 elementor-widget elementor-widget-heading\" data-id=\"dc045a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Husk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d9e0d elementor-widget elementor-widget-text-editor\" data-id=\"99d9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med riktig st\u00f8tte og bevissthet kan en person endre kampen til styrke. \u00c5 jobbe med ADHD er utfordrende.\u00a0 Men det lar deg revurdere produktiviteten og arbeidet ditt, hvor hvert sinn blir verdsatt. Du kan be om hjelp, siden du ikke er alene p\u00e5 denne reisen.\u00a0 Med profesjonell hjelp kan du komme deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df01824 elementor-widget elementor-widget-heading\" data-id=\"df01824\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc3924 elementor-widget elementor-widget-text-editor\" data-id=\"9fc3924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan p\u00e5virker ADHD arbeidet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f668816 elementor-widget elementor-widget-text-editor\" data-id=\"f668816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD gj\u00f8r det vanskelig for en person \u00e5 holde fokus, \u00e5 huske tidsfrister og \u00e5 huske viktige notater om et m\u00f8te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d819a0 elementor-widget elementor-widget-text-editor\" data-id=\"6d819a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>Hva holder en ADHD-person motivert?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5351cb9 elementor-widget elementor-widget-text-editor\" data-id=\"5351cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deres lidenskap, interesse og nysgjerrighet for \u00e5 utforske nye ting holder dem motivert til \u00e5 jobbe hardt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e26e3 elementor-widget elementor-widget-text-editor\" data-id=\"25e26e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>I hvilken alder er ADHD vanlig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe53531 elementor-widget elementor-widget-text-editor\" data-id=\"fe53531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en vanlig psykisk lidelse blant barn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032427b elementor-widget elementor-widget-text-editor\" data-id=\"032427b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvem diagnostiserer ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b0729 elementor-widget elementor-widget-text-editor\" data-id=\"b4b0729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En lege, psykiater eller en psykolog hjelper deg med \u00e5 identifisere symptomene p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5288fdb elementor-widget elementor-widget-text-editor\" data-id=\"5288fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor kan jeg f\u00e5 profesjonell hjelp til \u00e5 behandle depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8fa3a elementor-widget elementor-widget-text-editor\" data-id=\"5a8fa3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille en \u00f8kt p\u00e5 spesialtipsykiatri.no for \u00e5 snakke med en psykiater i en privat \u00f8kt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en livslang tilstand. Det p\u00e5virker v\u00e5rt fokus, oppgaveh\u00e5ndtering og f\u00f8lelsesmessig regulering p\u00e5 arbeidsplassen. Arbeidsmilj\u00f8er utl\u00f8ser ofte [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":40479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[132,133,136,134,135],"class_list":["post-40429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-i-arbeidslivet","tag-nevrodiversitet","tag-profesjonell-psykiatrisk-hjelp","tag-psykisk-helse-pa-jobb","tag-strategier-for-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD-utfordringer p\u00e5 arbeidsplassen. tegn, \u00e5rsaker og strategier<\/title>\n<meta name=\"description\" content=\"ADHD-utfordringer p\u00e5 arbeidsplassen. 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