{"id":40299,"date":"2025-04-28T08:39:54","date_gmt":"2025-04-28T08:39:54","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=40299"},"modified":"2025-11-19T08:34:44","modified_gmt":"2025-11-19T08:34:44","slug":"kognitiv-atferdsterapi-for-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitiv-atferdsterapi-for-depresjon\/","title":{"rendered":"Kognitiv atferdsterapi for depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40299\" class=\"elementor elementor-40299\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4ab47 e-flex e-con-boxed e-con e-parent\" data-id=\"8f4ab47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61813e7 elementor-widget elementor-widget-heading\" data-id=\"61813e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3eca6 elementor-widget elementor-widget-text-editor\" data-id=\"de3eca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon er mer enn \u00e5 f\u00f8le seg nedstemt.\u00a0 Det p\u00e5virker kropp, sinn og f\u00f8lelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi hjelper til med \u00e5 identifisere negative tanker og erstatte dem med bedre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besvimelse er et av symptomene p\u00e5 angst og depresjon.\u00a0 CBT hjelper til med \u00e5 h\u00e5ndtere disse symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi hjelper deg \u00e5 holde deg rolig og i kontroll under overveldende forhold.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CBT fokuserer p\u00e5 din n\u00e5v\u00e6rende tilstand og atferd i stedet for fortiden. Det hjelper deg \u00e5 f\u00f8le deg bedre n\u00e5 og i fremtiden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer som har depresjon, angst eller fobiforstyrrelser kan se kognitiv atferdsterapi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CBT er ikke en \u00e9n-natts prosess. Med tid og t\u00e5lmodighet hjelper det deg \u00e5 bygge og gjenvinne f\u00f8lelsesmessig motstandskraft.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapeuter og plattformer som <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr profesjonell veiledning for \u00e5 hjelpe deg til \u00e5 f\u00f8le deg bedre. Du trenger ikke g\u00e5 gjennom det alene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1707f5b elementor-widget elementor-widget-text-editor\" data-id=\"1707f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger v\u00e5kner man om morgenen med tungt hjerte og sinn, f\u00f8ler deg rastl\u00f8s og utmattet.\u00a0 For mange av oss er det en normal hverdag. Det er ikke en normal rutine eller vane. Dette er et tegn p\u00e5 angst eller <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. Dette kan gj\u00f8re at du f\u00f8ler deg redd og s\u00e5rbar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff565e1 elementor-widget elementor-widget-text-editor\" data-id=\"ff565e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at \u00e5 ha en d\u00e5rlig dag betyr ikke \u00e5 ha et d\u00e5rlig liv.\u00a0 Det er en syklus som p\u00e5virker mange av oss p\u00e5 forskjellige m\u00e5ter. For \u00e5 h\u00e5ndtere disse symptomene er en av de beste transformative terapiene kognitiv atferdsterapi.\u00a0 Dette er en bevisbasert tiln\u00e6rming som bidrar til \u00e5 bryte kjeden av negative tankem\u00f8nstre. Gir deg en f\u00f8lelse av kontroll over livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77df4d elementor-widget elementor-widget-text-editor\" data-id=\"a77df4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne artikkelen hjelper deg \u00e5 utforske en dyp forst\u00e5else for CBT.\u00a0 Hvordan CBT hjelper deg med \u00e5 h\u00e5ndtere og overvinne utfordringene med angst og depresjon. Du vil l\u00e6re hvordan du kan tilby st\u00f8tte og praktiske l\u00f8sninger til noen som har depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1109635 elementor-widget elementor-widget-heading\" data-id=\"1109635\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184c4d9 elementor-widget elementor-widget-text-editor\" data-id=\"184c4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forst\u00e5 depresjon og dens psykologiske konsekvenser. L\u00e6r at depresjon er mer enn en f\u00f8lelse av tristhet.\u00a0 Ogs\u00e5 kjent som alvorlig depressiv lidelse, og p\u00e5virker alle aspekter av livet. Depresjon p\u00e5virker ikke bare den f\u00f8lelsesmessige siden av en person.\u00a0 Men det p\u00e5virker ogs\u00e5 profesjonelle relasjoner og ytelse, og gj\u00f8r til og med de enkleste oppgavene umulige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a3230 elementor-widget elementor-widget-text-editor\" data-id=\"84a3230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 depresjon er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936703c elementor-widget elementor-widget-text-editor\" data-id=\"936703c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsvansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg h\u00e5pl\u00f8s og skyldig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende kroppssmerter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav modus og tilpasning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for aktiviteter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hum\u00f8rsvingninger<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e18305 elementor-widget elementor-widget-text-editor\" data-id=\"9e18305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis symptomene p\u00e5 depresjon forblir ubehandlet, blir de verre. Med riktig hjelp og psykologisk behandling er bedring mulig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49672dc elementor-widget elementor-widget-heading\" data-id=\"49672dc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kognitiv-atferdsterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er kognitiv atferdsterapi (CBT)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b7dda elementor-widget elementor-widget-text-editor\" data-id=\"04b7dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En effektiv teknikk som brukes til \u00e5 behandle depresjon og andre psykiske lidelser er kjent som <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Det er den best strukturerte tiln\u00e6rmingen som brukes til \u00e5 behandle symptomer. Hovedfokuset for CBT er sammenhengen mellom en persons tanker, f\u00f8lelser og handlinger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4675656 elementor-widget elementor-widget-text-editor\" data-id=\"4675656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper \u00e5 identifisere deres negative tankem\u00f8nstre og atferd. Personen l\u00e6rer \u00e5 erstatte dem med et sunt m\u00f8nster. Hovedfokuset til CBT er p\u00e5 n\u00e5v\u00e6rende erfaring snarere enn fortiden.\u00a0 M\u00e5let er \u00e5 l\u00e6re praktiske ferdigheter til folk. Det hjelper dem \u00e5 gjenvinne sin f\u00f8lelsesmessige motstandskraft og selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decb542 elementor-widget elementor-widget-text-editor\" data-id=\"decb542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT er effektivt for behandling av depressive lidelser, alvorlig depressiv lidelse og angstlidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7425542 elementor-widget elementor-widget-heading\" data-id=\"7425542\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Negative-atferdsmonstre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til depresjon:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfc5ba elementor-widget elementor-widget-text-editor\" data-id=\"6bfc5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Genetiske faktorer, familiehistorie med depresjon.<\/li><li>Kjemisk ubalanse i hjernen (dopamin, serotonin).<\/li><li>Langvarig stress eller traumer.<\/li><li>Hormonelle endringer (spesielt etter f\u00f8dsel eller i sesongm\u00f8nstre).<\/li><li>Mangel p\u00e5 sosial tilknytning eller ul\u00f8st sorg.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ec03f elementor-widget elementor-widget-heading\" data-id=\"f8ec03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan hjelper CBT til \u00e5 endre negative atferdsm\u00f8nstre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8ce3e elementor-widget elementor-widget-text-editor\" data-id=\"1e8ce3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 bryte kjeden av <\/span><a href=\"https:\/\/www.kognitiv.no\/wp-content\/uploads\/2015\/11\/spesifikke-ferdigheter-i-kognitiv-terapi.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">negative tankem\u00f8nstre<\/span><\/a><span style=\"font-weight: 400;\">. Disse negative tenkningssyklusene f\u00f8rer til uproduktive og h\u00e5pl\u00f8se tanker. Det er hoved\u00e5rsaken til depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fdcbe elementor-widget elementor-widget-text-editor\" data-id=\"66fdcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hvordan CBT bidrar til \u00e5 bryte kjeden i denne prosessen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001d0b0 elementor-widget elementor-widget-text-editor\" data-id=\"001d0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gjenkjenne triggerpunktet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8771dec elementor-widget elementor-widget-text-editor\" data-id=\"8771dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gjenkjenne situasjonen som f\u00f8rer til negative tanker.\u00a0 Spor dine f\u00f8lelsesl\u00f8se og negative reaksjoner. Bevissthet om tankene dine hjelper deg \u00e5 oppdage triggerpunktene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ac018 elementor-widget elementor-widget-text-editor\" data-id=\"a7ac018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Utfordre tankene dine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709392a elementor-widget elementor-widget-text-editor\" data-id=\"709392a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan utfordre dine negative tanker ved \u00e5 stille sp\u00f8rsm\u00e5l ved deg selv. Du kan lete etter bevis for det du tenker. Er dette deg? Denne prosessen hjelper deg \u00e5 bryte den negative tankekjeden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7bc9a elementor-widget elementor-widget-text-editor\" data-id=\"1d7bc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Omform tankene dine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13e986 elementor-widget elementor-widget-text-editor\" data-id=\"e13e986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 omforme dine negative tanker til positive.\u00a0 Du kan finne mer balanserte alternativer eller l\u00f8sninger.\u00a0 Som, i stedet for \u00e5 si \u00abjeg mislykkes alltid\u00bb, kan du si at jeg vil forbedre meg neste gang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f137d87 elementor-widget elementor-widget-text-editor\" data-id=\"f137d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8v p\u00e5 takknemlighet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9143a94 elementor-widget elementor-widget-text-editor\" data-id=\"9143a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 praktisere positive vaner. Du kan engasjere deg i morsomme aktiviteter og sosiale arrangementer.\u00a0 Du kan ta litt selvpleie hjemme eller se en fin film.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3524d elementor-widget elementor-widget-heading\" data-id=\"fe3524d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjonssymptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bruk av kognitiv atferdsterapi for depresjonssymptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e299d3f elementor-widget elementor-widget-text-editor\" data-id=\"e299d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT er et effektivt verkt\u00f8y som brukes til \u00e5 behandle og h\u00e5ndtere symptomene p\u00e5 psykiske lidelser.\u00a0 Det hjelper ogs\u00e5 med f\u00f8lelsesmessige utfordringer i alle aldre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a1a3f elementor-widget elementor-widget-text-editor\" data-id=\"f7a1a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykologer og psykiatere bruker CBT-behandling ved ulike lidelser, som f.eks<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f262f1 elementor-widget elementor-widget-text-editor\" data-id=\"1f262f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Depresjon\u00a0<\/li><li>Obsessiv-kompulsiv lidelse<\/li><li>Angst<\/li><li>Ulike typer fobier<\/li><li>personlighetsforstyrrelser<\/li><li>posttraumatisk lidelse<\/li><li>spiseforstyrrelse<\/li><li>rus forstyrrelse<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6bf9e elementor-widget elementor-widget-text-editor\" data-id=\"5d6bf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT hjelper ogs\u00e5 i dagliglivets aktiviteter og utfordringer.\u00a0 Folk synes det er vanskelig \u00e5 takle situasjoner som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b95032 elementor-widget elementor-widget-text-editor\" data-id=\"5b95032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sorg og tap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">foreldre skilles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">forhold problemer med familie eller venner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problem p\u00e5 arbeidsplassen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ny plassjustering\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stress og angst problemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">medisinske tilstander som kronisk sykdom. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc5c4b elementor-widget elementor-widget-heading\" data-id=\"3fc5c4b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hvordan-fungerer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan fungerer kognitiv atferdsterapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb94108 elementor-widget elementor-widget-text-editor\" data-id=\"eb94108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Erfarne og profesjonelle helsepersonell bruker kognitiv videoterapi.\u00a0 Det lar folk snakke om tankene og f\u00f8lelsene sine p\u00e5 et st\u00f8ttende og ikke-d\u00f8mmende sted. Du kan ha en \u00e5pen samtale med behandleren din.\u00a0 En terapeut hjelper deg med \u00e5 identifisere psykiske problemer du har \u00e5 gj\u00f8re med.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302be1c elementor-widget elementor-widget-text-editor\" data-id=\"302be1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">CBT er ikke et magisk triks; det tar tid. Du har flere \u00f8kter med en terapeut. Dere jobber begge sammen for \u00e5 n\u00e5 m\u00e5lene deres, og dere vil se fremgangen med tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59971ba elementor-widget elementor-widget-text-editor\" data-id=\"59971ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hvordan kognitiv atferdsterapi fungerer sammen med terapeuten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d3dbb elementor-widget elementor-widget-text-editor\" data-id=\"07d3dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I den innledende fasen av terapien b\u00f8r du diskutere problemene og utfordringene du st\u00e5r overfor.\u00a0 Dine bekymringer og symptomer blir ogs\u00e5 diskutert.\u00a0 Det er viktig \u00e5 f\u00e5 en bedre forst\u00e5else av problemet ditt.\u00a0 Det f\u00f8rste trinnet er m\u00e5lsettingen for terapien din.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under en \u00f8kt stiller terapeuten deg en rekke sp\u00f8rsm\u00e5l, for \u00e5 f\u00e5 en god forst\u00e5else av problemet ditt.\u00a0 Du kan diskutere tidligere traumer, fobi og problemer du har. Dette hjelper deg \u00e5 l\u00e6re hvordan du kan svare p\u00e5 vanskelige utfordringer i livet ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Denne serien med sp\u00f8rsm\u00e5l lar deg ta hensyn til triggerpunktene og responsen din under t\u00f8ffe forhold.\u00a0 Terapeuten din hjelper deg med \u00e5 identifisere den usunne og negative oppf\u00f8rselen som for\u00e5rsaker problemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapeuten din kan bruke kognitiv terapi for \u00e5 hjelpe deg med dine negative f\u00f8lelser og tanker.\u00a0 Du vil l\u00e6re hvordan du endrer tankene dine. Disse sunne ferdighetene hjelper deg i fremtidige situasjoner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9401e14 elementor-widget elementor-widget-heading\" data-id=\"9401e14\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa6c43 elementor-widget elementor-widget-text-editor\" data-id=\"8fa6c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8k CBT-terapi hos en profesjonell og kvalifisert terapeut.\u00a0 Det hjelper deg med \u00e5 h\u00e5ndtere dine psykiske helseproblemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ba1c9 elementor-widget elementor-widget-text-editor\" data-id=\"52ba1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysisk aktivitet og mindfulness.\u00a0 Regelmessig trening og meditasjon bidrar til \u00e5 redusere de n\u00e5v\u00e6rende symptomene p\u00e5 angst og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lag en sunn rutine. \u00c5 starte dagen med en sunn timeplan gir stabilitet til din produktive dag.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produktive aktiviteter bidrar til \u00e5 \u00f8ke hum\u00f8ret ditt og redusere stressproblemene du har \u00e5 gj\u00f8re med.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balansert kosthold.\u00a0 Et sunt og balansert kosthold st\u00f8tter generelle velv\u00e6re, siden det er rikt p\u00e5 n\u00e6ringsstoffer og korn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnplan.\u00a0 Fremme en fast og sunn s\u00f8vnplan\u00a0 bidrar til \u00e5 regulere hum\u00f8ret og s\u00f8vnkvaliteten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sosial st\u00f8tte. Et godt og sunt forhold og familie er med p\u00e5 \u00e5 h\u00e5ndtere f\u00f8lelsene dine. Du kan dele dine erfaringer og f\u00f8lelser med noen du kan stole p\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 stoffbruk, som narkotika og alkohol. Det gj\u00f8r symptomene verre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett realistiske forventninger.\u00a0 Du kan dele opp den vanskelige oppgaven din i sm\u00e5, slik at du ikke f\u00f8ler deg overbelastet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ecb96 elementor-widget elementor-widget-heading\" data-id=\"73ecb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontakt med psykisk helsepersonell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e586d elementor-widget elementor-widget-text-editor\" data-id=\"33e586d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I Norge er kognitiv atferdsterapi (CBT) et av de mest anbefalte behandlingsalternativene for depresjon. Mange psykiske helseklinikker, som for eksempel spesialist i psykiatri, tilbyr terapi p\u00e5 nett, noe som gj\u00f8r det enklere \u00e5 f\u00e5 tilgang til hjelp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca7728 elementor-widget elementor-widget-text-editor\" data-id=\"3ca7728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tjenester som <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr profesjonell st\u00f8tte tilpasset individuelle behov for psykisk helse. S\u00f8k medisinsk r\u00e5d og konsulter helsepersonell for veiledning om behandlingsalternativer, inkludert medisiner om n\u00f8dvendig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f75b19c elementor-widget elementor-widget-heading\" data-id=\"f75b19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Husk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7712c elementor-widget elementor-widget-text-editor\" data-id=\"2b7712c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er alvorlig, men likevel h\u00e5ndterbar tilstand.\u00a0 Med de riktige verkt\u00f8yene og effektiviteten kan du kontrollere symptomene. Kognitiv atferdsterapi er en av de beste teknikkene for \u00e5 behandle symptomene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c114cd elementor-widget elementor-widget-text-editor\" data-id=\"4c114cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du klar til \u00e5 ta det f\u00f8rste skrittet?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5179778 elementor-widget elementor-widget-heading\" data-id=\"5179778\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f9c01 elementor-widget elementor-widget-text-editor\" data-id=\"35f9c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor lang tid tar kognitiv atferdsterapi \u00e5 behandle depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbc01b elementor-widget elementor-widget-text-editor\" data-id=\"1bbc01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er vanligvis 12 til 20 \u00f8kter med CBT. Avhengig av personens alvorlighetsgrad og tilstand av psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437e9cd elementor-widget elementor-widget-text-editor\" data-id=\"437e9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>Hva er hovedm\u00e5let med CBT-terapi?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9225979 elementor-widget elementor-widget-text-editor\" data-id=\"9225979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hovedm\u00e5let med kognitiv terapi er \u00e5 utfordre de negative tankem\u00f8nstrene og utfordre dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d60c4 elementor-widget elementor-widget-text-editor\" data-id=\"f7d60c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva gj\u00f8r en terapeut mens han gir CBT-terapi?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322726a elementor-widget elementor-widget-text-editor\" data-id=\"322726a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapeutens hovedfokus er \u00e5 lytte, oppmuntre og motivere deg under terapien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be7895 elementor-widget elementor-widget-text-editor\" data-id=\"6be7895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor kan jeg f\u00e5 profesjonell hjelp til \u00e5 behandle depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f4fe9 elementor-widget elementor-widget-text-editor\" data-id=\"13f4fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille en \u00f8kt p\u00e5 <\/span><span style=\"font-weight: 400;\">spesialtipsykiatri.no<\/span><span style=\"font-weight: 400;\"> for \u00e5 snakke med en psykiater i en privat \u00f8kt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon er mer enn \u00e5 f\u00f8le seg nedstemt.\u00a0 Det p\u00e5virker kropp, sinn og f\u00f8lelser. Kognitiv atferdsterapi hjelper til [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":40300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[130,36,129,131,124],"class_list":["post-40299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-angst-og-depresjon","tag-behandling-av-depresjon","tag-kognitiv-atferdsterapi-cbt","tag-profesjonell-terapihjelp","tag-psykisk-helse-stotte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00e6r om kognitiv atferdsterapi for depresjon.<\/title>\n<meta name=\"description\" content=\"Kjenne til hvordan kognitiv atferdsterapi for depresjon fungerer. 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