{"id":39614,"date":"2025-04-14T12:34:17","date_gmt":"2025-04-14T12:34:17","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=39614"},"modified":"2026-07-14T11:16:12","modified_gmt":"2026-07-14T11:16:12","slug":"angst-pa-arbeidsplassen","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-pa-arbeidsplassen\/","title":{"rendered":"Angst p\u00e5 arbeidsplassen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39614\" class=\"elementor elementor-39614\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4eb9da e-flex e-con-boxed e-con e-parent\" data-id=\"c4eb9da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ec324 elementor-widget elementor-widget-heading\" data-id=\"80ec324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter (Angst p\u00e5 arbeidsplassen)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a48d7fc elementor-widget elementor-widget-text-editor\" data-id=\"a48d7fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alle opplever angst, men n\u00e5r det p\u00e5virker arbeid og prestasjoner, kalles det arbeidsplassangst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det inkluderer konstant bekymring for ytelse, offentlige taler, kontorforhold, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det p\u00e5virker b\u00e5de mental, fysisk og profesjonell ytelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redusert fokus, svekket beslutningstaking og samlet ytelsestap p\u00e5 individ- og organisasjonsniv\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 erkjenne og akseptere at du sliter med angst p\u00e5 arbeidsplassen er det f\u00f8rste skrittet mot endring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8v mindfullness, sett grenser, del oppgaver i mindre trinn, og journalf\u00f8r tankene dine for \u00e5 h\u00e5ndtere stress bedre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke n\u00f8l med \u00e5 ta kontakt \u2013 enten det er en terapeut, en kollega eller din HR. Bestill time hos Spesialistipsykiatri.no for faglig veiledning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f33bb elementor-widget elementor-widget-heading\" data-id=\"98f33bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-pa-arbeidsplassen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst p\u00e5 arbeidsplassen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62eec46 elementor-widget elementor-widget-text-editor\" data-id=\"62eec46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du befinner deg i konstant bekymring for ytelsen din. Enten det handler om \u00e5 imponere din overordnede og v\u00e6re i kollegaens gode b\u00f8ker, tale offentlig eller noe som er relatert til arbeid som for\u00e5rsaker enormt stress. Det hele beskrives som <\/span><a href=\"https:\/\/www.noiapodcast.no\/7-angst-i-arbeidslivet\"><span style=\"font-weight: 400;\">arbeidsplassangst<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000c25f elementor-widget elementor-widget-text-editor\" data-id=\"000c25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om det kan virke som om denne typen angst bare er bundet til \u00e5 fungere og kun vil p\u00e5virke arbeidsytelse og vekst. Dette kan ogs\u00e5 ha betydelige effekter p\u00e5 ens helse p\u00e5 grunn av konstant <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de94ef7 elementor-widget elementor-widget-text-editor\" data-id=\"de94ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stresset tar form av frustrasjon og aggresjon. p\u00e5virker andre aspekter av livet, som familie og venner. Les bloggen for \u00e5 vite om \u00e5rsaker og effektive teknikker du kan bruke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64da5d7 elementor-widget elementor-widget-heading\" data-id=\"64da5d7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsakene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee17a76 elementor-widget elementor-widget-text-editor\" data-id=\"ee17a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8yt arbeidsmilj\u00f8: der tidsfrister er trange og ting g\u00e5r for fort til at du kan henge med.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jobbusikkerhet er den konstante bekymringen for neste oppsigelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arbeidsplassrelasjoner, ikke-st\u00f8ttende sjefer og lagkamerater, og all kontorpolitikk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organisasjonskultur: konstant usunn konkurranse og sammenligning som for\u00e5rsaker et giftig arbeidsmilj\u00f8.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personlige faktorer som imposter-syndrom og perfeksjonisme. f\u00e5 deg til \u00e5 stille sp\u00f8rsm\u00e5l og gjette deg selv.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da93c21 elementor-widget elementor-widget-heading\" data-id=\"da93c21\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tapet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tapet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c04b2d elementor-widget elementor-widget-text-editor\" data-id=\"3c04b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En nedgang i produktivitet &#8211; et tap b\u00e5de p\u00e5 individ- og organisasjonsniv\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykisk helse og fysisk helse blir p\u00e5virket &#8211; hodepine, hypertensjon og <a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer<\/a>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utbrenthet og frustrasjon, f\u00f8ler meg ikke komfortabel selv hjemme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anstrengte forhold alle rundt deg blir irritert over ditt konstante oppr\u00f8rte hum\u00f8r p\u00e5 grunn av arbeidsstress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nedsatt beslutningstaking: hjernet\u00e5ken som f\u00f8lger med angst gj\u00f8r det vanskelig for deg \u00e5 ta noen avgj\u00f8relse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ansatte m\u00f8ter ikke opp p\u00e5 jobb p\u00e5 grunn av arbeidsrelatert stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8konomiske kostnader fra organisasjonens side p\u00e5 grunn av redusert ytelse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c491b9f elementor-widget elementor-widget-heading\" data-id=\"c491b9f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips du kan f\u00f8lge for \u00e5 h\u00e5ndtere angst p\u00e5 arbeidsplassen:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b570ec2 elementor-widget elementor-widget-text-editor\" data-id=\"b570ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rste trinnet for \u00e5 l\u00f8se ethvert problem er \u00e5 f\u00f8rst gjenkjenne og akseptere problemet som eksisterer og som p\u00e5virker meg. Mens det er lindrende \u00e5 vite at du ikke er alene. Vet du at det finnes l\u00f8sninger p\u00e5 dette problemet ogs\u00e5?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb7a8d elementor-widget elementor-widget-text-editor\" data-id=\"1eb7a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lgende er trinnene du kan ta for \u00e5 h\u00e5ndtere angsten din<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4334d elementor-widget elementor-widget-text-editor\" data-id=\"4c4334d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8k hjelp og st\u00f8tte, det v\u00e6re seg fra en st\u00f8tteleverand\u00f8r for psykisk helse, kolleger eller familiemedlemmer, men ta det f\u00f8rste skrittet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8v p\u00e5 mindfulness-teknikker som dyp pusting. Dyp pusting er en fin m\u00e5te \u00e5 frigj\u00f8re stress og negativ angst. Det er flott \u00e5 l\u00e6re disse teknikkene og inkorporere dem i hverdagen til de blir en vane.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jorde deg selv ved \u00e5 ta p\u00e5 noe kaldt. strekke et b\u00e5nd p\u00e5 h\u00e5ndleddet for \u00e5 bruke n\u00e5r du f\u00f8ler deg engstelig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planlegg arbeidet ditt og sett realistiske m\u00e5l og tidsfrister. Pr\u00f8v \u00e5 fokusere p\u00e5 gode ting. Tankene v\u00e5re er knyttet til hverandre. Det er gunstig \u00e5 ha optimistiske og probleml\u00f8sende tanker. S\u00f8k den lyse siden av livet for \u00e5 gi n\u00e6ring til den positive angsten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vurder \u00e5 skape en flyt av aktiviteter daglig. Det inkluderer sm\u00e5 ting, det vil si \u00e5 lage en morgente eller kaffe eller ta en dusj om morgenen, osv. Noen produktive og hyggelige aktiviteter du kan gj\u00f8re inkluderer:<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9348843 elementor-widget elementor-widget-text-editor\" data-id=\"9348843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\">Lag en huskeliste\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Les motiverende b\u00f8ker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Journaliser dine f\u00f8lelser og f\u00f8lelser<\/span><\/li><li>Lag en tidsplan for fysisk aktivitet<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b370d elementor-widget elementor-widget-text-editor\" data-id=\"e1b370d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Lag en liste over alt arbeidet som m\u00e5 gj\u00f8res og prioriter oppgaver.Reflekter over viktige saker i livet ditt. F\u00e5 innsikt i dine verdier og oppfatning av verden. Pr\u00f8v \u00e5 finne en mening med livet ditt.<\/span><\/li><li><span style=\"font-weight: 400;\">Bryt ned den vanskelige oppgaven i mindre for ikke \u00e5 f\u00f8le deg overveldet.<\/span><\/li><li><span style=\"font-weight: 400;\">Sett grenser og arbeid med \u00e5 bygge en balanse mellom arbeid og privatliv der arbeidet kun forblir i arbeidstiden. Bruk resten av tiden med dine kj\u00e6re og p\u00e5 egenomsorg.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 knytte ekte b\u00e5nd hjelper deg.. Enten det er gjennom samtaler eller m\u00f8ter, er det viktig \u00e5 holde kontakten med sine kj\u00e6re. Pr\u00f8v \u00e5 m\u00f8te med familie og venner. Hvis du ikke klarer \u00e5 arrangere st\u00f8rre samlinger, pr\u00f8v \u00e5 holde ting minimalt.<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 journalf\u00f8re for \u00e5 f\u00e5 utl\u00f8p for alle dine tanker og problemer, og v\u00e6re i stand til \u00e5 rydde.Du b\u00f8r gj\u00f8re sm\u00e5 ting for \u00e5 ta vare p\u00e5 sinnet og kroppen din daglig. Dette inkluderer \u00e5 bade i solen, h\u00f8re p\u00e5 musikk eller gj\u00f8re litt hudpleie osv.<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis situasjonen din tillater det, s\u00e5 diskuter ledelsens bekymringer og hvordan det p\u00e5virker deg.<\/span><\/li><li><span style=\"font-weight: 400;\">Ta kontakt med en venn eller en annen profesjonell. Bli med i et fellesskap med lignende problemer. \u00c5 uttrykke dine f\u00f8lelser og angst med andre mennesker senker vekten og forbedrer b\u00e5ndene. Det f\u00f8rer til redusert angst.<\/span><\/li><li><span style=\"font-weight: 400;\">Slipp deg l\u00f8s og se p\u00e5 enhver mulighet som en utfordring. Det betydde \u00e5 l\u00e6re deg noe i stedet for \u00e5 v\u00e6re for fokusert p\u00e5 \u00e5 f\u00e5 frem perfekte resultater hver eneste gang.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a7fdc elementor-widget elementor-widget-text-editor\" data-id=\"47a7fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst for jobb er en vanlig opplevelse og likevel oversett med samme intensitet. Arbeidslivet v\u00e5rt trenger ikke \u00e5 v\u00e6re stressende n\u00e5r det finnes m\u00e5ter \u00e5 gj\u00f8re dem uutholdelige, men h\u00e5ndterbare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1be6b elementor-widget elementor-widget-text-editor\" data-id=\"aa1be6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8k profesjonell hjelp for \u00e5 h\u00e5ndtere angsten p\u00e5 arbeidsplassen din. Du kan bestille en \u00f8kt p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 snakke om din psykiske helsetilstand.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37214a elementor-widget elementor-widget-text-editor\" data-id=\"c37214a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at helsen din \u2013 b\u00e5de mental og fysisk \u2013 er like viktig som din karrieresuksess.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81e91d elementor-widget elementor-widget-heading\" data-id=\"d81e91d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8586e02 elementor-widget elementor-widget-text-editor\" data-id=\"8586e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>Hva er de vanlige \u00e5rsakene til stress?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c157e elementor-widget elementor-widget-text-editor\" data-id=\"a8c157e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Arbeidsplasspolitikk, negativt milj\u00f8 og ikke-st\u00f8ttende teammedlemmer er vanlige \u00e5rsaker som f\u00f8rer til stress p\u00e5 arbeidsplassen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404a16d elementor-widget elementor-widget-text-editor\" data-id=\"404a16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvorfor for\u00e5rsaker arbeidsbelastning stress?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230e519 elementor-widget elementor-widget-text-editor\" data-id=\"230e519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">h\u00f8y ettersp\u00f8rsel etter din energi og mangel p\u00e5 kontroll over balansen mellom arbeid og privatliv gj\u00f8r arbeidsplassen stressende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d8164 elementor-widget elementor-widget-text-editor\" data-id=\"41d8164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan bestiller jeg time for profesjonell hjelp p\u00e5 en psykiatrisk klinikk?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ac5a6 elementor-widget elementor-widget-text-editor\" data-id=\"55ac5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bes\u00f8k <\/span><span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> for \u00e5 bestille \u00f8kt, snakk med en fagperson. ring v\u00e5r klinikk, eller bruk v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter (Angst p\u00e5 arbeidsplassen) Alle opplever angst, men n\u00e5r det p\u00e5virker arbeid og prestasjoner, kalles det arbeidsplassangst. Det inkluderer [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":39615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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