{"id":39588,"date":"2025-04-12T09:28:19","date_gmt":"2025-04-12T09:28:19","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=39588"},"modified":"2025-10-30T08:43:08","modified_gmt":"2025-10-30T08:43:08","slug":"besvimer-av-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/besvimer-av-angst\/","title":{"rendered":"Besvimer av angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39588\" class=\"elementor elementor-39588\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-703544a e-flex e-con-boxed e-con e-parent\" data-id=\"703544a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44fe6e9 elementor-widget elementor-widget-heading\" data-id=\"44fe6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6280cca elementor-widget elementor-widget-text-editor\" data-id=\"6280cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besvimelse skyldes ikke alltid fysiske problemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer inkluderer svimmelhet, svakhet, lavt blodtrykk, rask hjerterytme, svette h\u00e5ndflater, tetthet i brystet og frykt for \u00e5 miste kontrollen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange avviser besvimelsesepisoder ved \u00e5 skylde p\u00e5 fysiske \u00e5rsaker som dehydrering eller hoppe over m\u00e5ltider, overse f\u00f8lelsesmessige triggere som stress og angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dyp pusting, jordingsteknikker, gjenkjennelse av tidlige varseltegn og livsstilsbalanse (hydrering, s\u00f8vn, mindre koffein) bidrar til \u00e5 redusere besvimelse fra angstsymptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi (CBT) og eksponeringsterapi bidrar til \u00e5 redusere angstsymptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp anbefales; \u00f8kter kan bestilles p\u00e5 spesialistipsykiatri.no.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b9178 elementor-widget elementor-widget-text-editor\" data-id=\"e4b9178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Besvimelse er f\u00f8lelsen av bevisstl\u00f8shet. Det verste en person kan vurdere \u00e5 bekymre seg for, er \u00e5 besvime n\u00e5r som helst. Noen kan f\u00f8le seg besvimte av \u00e5 tenke over eller til og med under et alvorlig tilfelle av et panikkanfall. \u00c5 besvimer av <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst <\/span><\/a><span style=\"font-weight: 400;\">er et stort problem som aldri gis den oppmerksomheten det fortjener, da slike symptomer kan p\u00e5virke ens yrke, personlige liv og daglige aktiviteter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591223b elementor-widget elementor-widget-text-editor\" data-id=\"591223b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fortsett \u00e5 lese denne bloggen for \u00e5 l\u00e6re om hvorfor en person opplever \u00e5 besvimer av angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c820da elementor-widget elementor-widget-heading\" data-id=\"6c820da\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"besvimelse-og-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom besvimelse og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1baa5a5 elementor-widget elementor-widget-text-editor\" data-id=\"1baa5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r kroppen din blir utl\u00f8st av kamp-eller-flukt-responsen, for\u00e5rsaker det flere psykologiske endringer. F\u00f8lelsen av bevisstl\u00f8shet oppst\u00e5r, og det er et plutselig fall i blodstr\u00f8mmen i hjernen din.\u00a0 Denne bevisstl\u00f8sheten reduserer hjertefrekvensen, for\u00e5rsaker svimmelhet eller besvimelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5c75d elementor-widget elementor-widget-text-editor\" data-id=\"9f5c75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De fleste forbinder besvimelse med fysiske problemer: dehydrering, lavt blodsukker eller \u00e5 st\u00e5 for lenge. Men for mange er den skyldige ikke fysisk; det er emosjonelt. Angst, spesielt alvorlige eller panikkfremkallende episoder, kan f\u00f8re til <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Syncope_(medicine)\"><span style=\"font-weight: 400;\">synkope <\/span><\/a><span style=\"font-weight: 400;\">(den medisinske betegnelsen for besvimelse). snu en usynlig indre storm til synlig kollaps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab479e0 elementor-widget elementor-widget-text-editor\" data-id=\"ab479e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men her er vrien: mens de fysiske tegnene er veldig ekte, er roten psykologisk. Du overreagerer ikke; kroppen din reagerer p\u00e5 en oppfattet trussel med en overdreven overlevelsesrespons.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdf33a elementor-widget elementor-widget-heading\" data-id=\"3cdf33a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vanlige-symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige symptomer p\u00e5 besvimelse:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6dd45 elementor-widget elementor-widget-text-editor\" data-id=\"1d6dd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De vanlige symptomene p\u00e5 besvimelse kan omfatte<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3c15d elementor-widget elementor-widget-text-editor\" data-id=\"5e3c15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydrering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av svimmelhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f\u00f8ler seg svak<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lavt blodtrykk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u00f8rklegging<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">st\u00e5 opp raskt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">besvimelse etter \u00e5 ha spist eller trent<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b1dcd elementor-widget elementor-widget-heading\" data-id=\"29b1dcd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hva-du-skjonner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva du kanskje ikke skj\u00f8nner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10d4fa elementor-widget elementor-widget-text-editor\" data-id=\"a10d4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er lett \u00e5 skylde p\u00e5 kroppen. Du kan si: &laquo;Kanskje jeg hoppet over frokosten&raquo; eller &laquo;Jeg reiste meg for fort.&raquo; Men hvis disse besvimelsesepisodene viser tegn til<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd76ef elementor-widget elementor-widget-text-editor\" data-id=\"acd76ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et l\u00f8pende hjerte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rystende hender<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tetthet i brystet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette h\u00e5ndflater<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for \u00e5 miste kontrollen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804770b elementor-widget elementor-widget-text-editor\" data-id=\"804770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Da kan angst v\u00e6re den tause utl\u00f8seren. Du jobber kanskje sene kvelder, ignorerer advarselsskilt og forteller deg selv at jeg vil hvile etter at dette prosjektet er avsluttet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce131f elementor-widget elementor-widget-text-editor\" data-id=\"5ce131f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men kroppen din kan ha andre planer \u2013 og noen ganger sl\u00e5r den seg av for \u00e5 si \u00abnok\u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b1160 elementor-widget elementor-widget-heading\" data-id=\"c4b1160\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Fokuser-pa-roten\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fokuser p\u00e5 roten, ikke bare symptomene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f48bcd elementor-widget elementor-widget-text-editor\" data-id=\"2f48bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne bloggen fokuserer p\u00e5 \u00e5 forst\u00e5 de emosjonelle og <\/span><span style=\"font-weight: 400;\">psykologiske <\/span><span style=\"font-weight: 400;\">\u00e5rsakene til \u00e5 besvimer av angst. ikke fokusere p\u00e5 medisinske tilstander som hjertearytmi eller epilepsi. Ingen gir deg helhetlige l\u00f8sninger p\u00e5 problemene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0099ddd elementor-widget elementor-widget-text-editor\" data-id=\"0099ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvorfor? Fordi mental helse fortjener like mye oppmerksomhet som fysisk helse, og for mange overser f\u00f8lelsesmessige triggere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca9799 elementor-widget elementor-widget-heading\" data-id=\"6ca9799\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hvordan-forhindre-det\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan du kan forhindre det<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52916ac elementor-widget elementor-widget-text-editor\" data-id=\"52916ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen effektive tips som vil hjelpe deg \u00e5 slutte \u00e5 r\u00f8yke og leve et bedre liv:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c074cff elementor-widget elementor-widget-text-editor\" data-id=\"c074cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gjenkjenne advarselsskiltene<span style=\"font-weight: 400;\">:<\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-458277a elementor-widget elementor-widget-text-editor\" data-id=\"458277a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du begynner \u00e5 f\u00f8le deg svimmel, kvalm eller f\u00f8lelsesmessig overveldet, ta en pause. Sitt eller legg deg ned f\u00f8r du besvimer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5422 elementor-widget elementor-widget-text-editor\" data-id=\"97a5422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Pusteteknikke<span style=\"font-weight: 400;\">r:<\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a05f8b elementor-widget elementor-widget-text-editor\" data-id=\"8a05f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dyp magepust reduserer hjertefrekvensen. Det hjelper med \u00e5 regulere nervesystemet ditt. Pr\u00f8v \u00e5 puste inn i 4 sekunder, hold i 4 og pust ut i 6.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad5ce6 elementor-widget elementor-widget-text-editor\" data-id=\"2ad5ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsverkt\u00f8y:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f44ee7 elementor-widget elementor-widget-text-editor\" data-id=\"9f44ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ha med en teksturert gjenstand i lommen eller fokuser p\u00e5 \u00e5 telle 5 ting du kan se, 4 ting du kan ta p\u00e5 osv. Dette hjelper deg med \u00e5 bringe tankene tilbake til n\u00e5tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d29aa5 elementor-widget elementor-widget-text-editor\" data-id=\"9d29aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapeutisk st\u00f8tte:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c5a7f elementor-widget elementor-widget-text-editor\" data-id=\"f8c5a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">kognitiv atferdsterapi (<\/span><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\">) og eksponeringsterapi hjelper til med \u00e5 behandle angstrelaterte symptomer. Det reduserer angstsymptomene ved besvimelsesepisoder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cecd725 elementor-widget elementor-widget-text-editor\" data-id=\"cecd725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Livsstilsbalanse: hydrering, fysisk aktivitet, en god mengde s\u00f8vn og reduksjon av koffein bidrar til \u00e5 senke baseline angstniv\u00e5er.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db3919 elementor-widget elementor-widget-heading\" data-id=\"1db3919\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Nar-soke-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke hjelp:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9573bdf elementor-widget elementor-widget-text-editor\" data-id=\"9573bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du b\u00f8r s\u00f8ke hjelp for angsten din n\u00e5r:<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e5r du f\u00f8ler at det er en hyppig f\u00f8lelse av overdreven bekymring i livet ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Din overdrevne bekymring p\u00e5virker hverdagen din.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tenker at bekymringen din kan forhindre d\u00e5rlige ting fra \u00e5 skje.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du finner deg selv \u00e5 overtenke alle forskjellige emneomr\u00e5der, og det f\u00f8les ukontrollerbart.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e5 ting starter og utl\u00f8ser bekymringsepisodene dine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utallige negative tanker.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc5620 elementor-widget elementor-widget-heading\" data-id=\"bdc5620\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9154f elementor-widget elementor-widget-text-editor\" data-id=\"6c9154f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du m\u00e5 s\u00f8ke profesjonell hjelp hvis du opplever angstrelaterte problemer. Bestill \u00f8kten din p\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/\">spesialistipsykiatri.no<\/a> for \u00e5 f\u00e5 din personlige terapi. V\u00e5r terapeut hjelper deg med \u00e5 gjenoppbygge din selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd9159 elementor-widget elementor-widget-text-editor\" data-id=\"bfd9159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det blir en guidet \u00f8kt; du vil l\u00e6re effektive strategier og\u00a0 stressmestringsteknikker. \u00c5 besvimer av angst er ikke svakhet. Det er kroppen din som vifter med et r\u00f8dt flagg. Hvis du har opplevd dette, er du ikke \u00f8delagt, og du er ikke alene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bed942 elementor-widget elementor-widget-text-editor\" data-id=\"2bed942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den virkelige kraften ligger i \u00e5 forst\u00e5 grunn\u00e5rsaken. \u00c5 ta sm\u00e5, forsettlige skritt mot helbredelse og s\u00f8ke profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ce904 elementor-widget elementor-widget-text-editor\" data-id=\"29ce904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 neste gang sinnet ditt f\u00f8les som om det er i spiral \u2013 vil du lytte f\u00f8r kroppen tvinger deg til det?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9015a5 elementor-widget elementor-widget-heading\" data-id=\"f9015a5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae167bd elementor-widget elementor-widget-text-editor\" data-id=\"ae167bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>Er det normalt at folk opplever \u00e5 besvime i angst?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46a29e elementor-widget elementor-widget-text-editor\" data-id=\"a46a29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lelser av svimmelhet og besvimelse er vanlige symptomer forbundet med angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6bae8 elementor-widget elementor-widget-text-editor\" data-id=\"4a6bae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan stress ogs\u00e5 for\u00e5rsake besvimelse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7242e elementor-widget elementor-widget-text-editor\" data-id=\"9b7242e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, stressende hendelser f\u00f8rer ogs\u00e5 til besvimelse. Som det er en plutselig dr\u00e5pe oksygen i blodet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a04779 elementor-widget elementor-widget-text-editor\" data-id=\"1a04779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er den vanlige kuren mot angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0174aa elementor-widget elementor-widget-text-editor\" data-id=\"d0174aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapi som CBT og samtaleterapi brukes til \u00e5 behandle angstsymptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543aff3 elementor-widget elementor-widget-text-editor\" data-id=\"543aff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor bestiller man en \u00f8kt for profesjonell psykisk helsevern?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e81d77 elementor-widget elementor-widget-text-editor\" data-id=\"3e81d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille \u00f8kten din p\u00e5 spesialistipsykiatri.no for \u00e5 snakke i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Besvimelse skyldes ikke alltid fysiske problemer. Symptomer inkluderer svimmelhet, svakhet, lavt blodtrykk, rask hjerterytme, svette h\u00e5ndflater, tetthet i [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":39608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Besvimer av angst | Hva er \u00e5rsakene og tegnene<\/title>\n<meta name=\"description\" content=\"Dyp innsikt i \u00e5 besvimer av angst. Hva er de vanlige symptomene og \u00e5rsakene? L\u00e6r effektive strategier for \u00e5 forhindre symptomer p\u00e5 besvimelse av angst.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Besvimer av angst\" \/>\n<meta property=\"og:description\" content=\"Dyp innsikt i \u00e5 besvimer av angst. Hva er de vanlige symptomene og \u00e5rsakene? 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