{"id":39243,"date":"2025-04-07T12:37:40","date_gmt":"2025-04-07T12:37:40","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=39243"},"modified":"2026-07-29T11:05:14","modified_gmt":"2026-07-29T11:05:14","slug":"foreldre-og-psykisk-helse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/foreldre-og-psykisk-helse\/","title":{"rendered":"Foreldre og psykisk helse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39243\" class=\"elementor elementor-39243\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef9a3e e-flex e-con-boxed e-con e-parent\" data-id=\"3ef9a3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e029975 elementor-widget elementor-widget-heading\" data-id=\"e029975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526f271 elementor-widget elementor-widget-text-editor\" data-id=\"526f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre kan p\u00e5virke den mentale helsen til b\u00e5de foreldre og barn, og f\u00f8re til stress, angst og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5 grunn av \u00e5 balansere flere ansvarsomr\u00e5der, kan foreldre m\u00f8te utbrenthet og utmattelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykiske helseutfordringer hos foreldre kan p\u00e5virke barns f\u00f8lelsesmessige og atferdsmessige helse negativt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autoritativt foreldreskap gir varme og er den mest fordelaktige foreldrestilen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strategier som egenomsorg, st\u00f8ttende nettverk og sunne aktiviteter bidrar til \u00e5 h\u00e5ndtere stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness-teknikker og \u00e5 s\u00f8ke profesjonell hjelp kan forbedre f\u00f8lelsesmessig velv\u00e6re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi er effektivt for \u00e5 h\u00e5ndtere mental helse, redusere angst og \u00e5 l\u00e6re mestringsstrategier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca3155 elementor-widget elementor-widget-text-editor\" data-id=\"1ca3155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre kan ha det utfordrende n\u00e5r man oppdrar et barn. Det kan p\u00e5virke b\u00e5de foreldre og barnets psykiske helse. Og noen ganger trenger du ekstra st\u00f8tte for \u00e5 takle en vanskelig tid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e7fe3 elementor-widget elementor-widget-text-editor\" data-id=\"56e7fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les denne bloggen for \u00e5 vite sammenhengen mellom foreldre og psykisk helse. Hva er effektene, og hvilke strategier kan du f\u00f8lge?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e1f03 elementor-widget elementor-widget-heading\" data-id=\"57e1f03\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Foreldreskap-pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker foreldreskap psykisk helse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7beed elementor-widget elementor-widget-text-editor\" data-id=\"2b7beed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Angst og stress<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a74c29 elementor-widget elementor-widget-text-editor\" data-id=\"4a74c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre m\u00f8ter utfordringer med \u00e5 balansere arbeid og privatliv og kan ikke alltid oppfylle barns behov; som imidlertid for\u00e5rsaker skyldf\u00f8lelse. Denne skyldf\u00f8lelsen f\u00f8rer til <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\">, stress og kronisk sykdom. Begrepet &laquo;\u00e5 v\u00e6re perfekt&raquo; \u00f8ker f\u00f8lelsen av selvkritikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e813a59 elementor-widget elementor-widget-text-editor\" data-id=\"e813a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Depresjon<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb70b2 elementor-widget elementor-widget-text-editor\" data-id=\"8eb70b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger blir foreldre trigget av et barns ansvar. For eksempel kan mangel p\u00e5 s\u00f8vn og isolasjon f\u00f8re til <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon.<\/span><\/a><span style=\"font-weight: 400;\"> F\u00f8dselsdepresjon er det vanligste eksempelet p\u00e5 hvordan psykisk helse blir p\u00e5virket av foreldreskap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4803f64 elementor-widget elementor-widget-text-editor\" data-id=\"4803f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>F\u00f8lelse av utbrenthet<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78854d7 elementor-widget elementor-widget-text-editor\" data-id=\"78854d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre spiller ulike roller med mange ansvarsomr\u00e5der og kan ikke alltid ta tid for seg selv. De d\u00f8mmer ogs\u00e5 seg selv; dette kan f\u00f8re til en f\u00f8lelse av mental utpressing og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\"><span style=\"font-weight: 400;\">utbrenthet<\/span><\/a><span style=\"font-weight: 400;\">. Dette p\u00e5virker deres generelle mentale velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4541b elementor-widget elementor-widget-text-editor\" data-id=\"2b4541b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Relasjons Spenninger<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e86520 elementor-widget elementor-widget-text-editor\" data-id=\"4e86520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre m\u00f8ter ogs\u00e5 relasjonsutfordringer og problemer mellom partnere. Relasjonsproblemer f\u00f8rer til konflikter og stress. Foreldre synes det er vanskelig \u00e5 opprettholde sin f\u00f8lelsesmessige stabilitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00690a3 elementor-widget elementor-widget-text-editor\" data-id=\"00690a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Negativ effekt p\u00e5 barns psykiske helse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050efd3 elementor-widget elementor-widget-text-editor\" data-id=\"050efd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldres psykiske helse p\u00e5virker ogs\u00e5 barnas psykiske helse. N\u00e5r foreldre sliter med \u00e5 h\u00e5ndtere f\u00f8lelsene sine og gir da et ustabilt milj\u00f8. Foreldre som h\u00e5ndterer depresjon og angst kan ogs\u00e5 for\u00e5rsake problemer i barnets oppf\u00f8rsel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f54135 elementor-widget elementor-widget-heading\" data-id=\"5f54135\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Ulike-foreldrestiler\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ulike foreldrestiler og mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9c727 elementor-widget elementor-widget-text-editor\" data-id=\"1e9c727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er vanskelig for foreldre \u00e5 administrere \u00e5 passe barn mens de h\u00e5ndterer <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00127-024-02803-1\"><span style=\"font-weight: 400;\">psykiske <\/span><\/a><span style=\"font-weight: 400;\">problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9586014 elementor-widget elementor-widget-text-editor\" data-id=\"9586014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskjellige foreldrestiler som kan hjelpe deg med psykiske helse:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd355e elementor-widget elementor-widget-text-editor\" data-id=\"bfd355e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Autoritativ foreldrestil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73507c8 elementor-widget elementor-widget-text-editor\" data-id=\"73507c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En av de beste foreldrestilene. Den kommer med en kombinasjon av varme og sunne resultater for barn. Det hjelper \u00e5 bygge positiv selvf\u00f8lelse og emosjonell motstandskraft.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a93f04 elementor-widget elementor-widget-text-editor\" data-id=\"7a93f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Autorit\u00e6r foreldrestil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a248f2 elementor-widget elementor-widget-text-editor\" data-id=\"9a248f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Autorit\u00e6rt foreldreskap er kombinasjonen av strenghet og kontrollerende atferd. Denne oppf\u00f8rselen kan f\u00f8re til stress og angst hos b\u00e5de foreldre og barn. Det kan ogs\u00e5 for\u00e5rsake psykiske problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e975501 elementor-widget elementor-widget-text-editor\" data-id=\"e975501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tillatende foreldrestil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cfbd0 elementor-widget elementor-widget-text-editor\" data-id=\"f3cfbd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en mild stil. Foreldre lar barnet utforske og gi dem ekstra frihet. De kan lage sine egne regler, da det er veldig lave forventninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321974b elementor-widget elementor-widget-heading\" data-id=\"321974b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 st\u00f8tte psykisk helse under oppdragelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c97a26 elementor-widget elementor-widget-text-editor\" data-id=\"5c97a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ta vare p\u00e5 din mentale helse er viktig for deg og ditt barns psykiske helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe91566 elementor-widget elementor-widget-text-editor\" data-id=\"fe91566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan f\u00f8lge disse strategiene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b94fb elementor-widget elementor-widget-text-editor\" data-id=\"c1b94fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ta vare p\u00e5 deg selv<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf28b9 elementor-widget elementor-widget-text-editor\" data-id=\"5cf28b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre m\u00e5 ta seg tid til seg selv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk tid p\u00e5 hobbyer eller ta en pause som hjelper deg \u00e5 lade opp og forhindre utbrenthet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regelmessig mosjon og prioritering av egenomsorg hjelper til med \u00e5 h\u00e5ndtere utfordringer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bba6a elementor-widget elementor-widget-text-editor\" data-id=\"30bba6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttende nettverk<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdf671 elementor-widget elementor-widget-text-editor\" data-id=\"cfdf671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er viktig \u00e5 bygge et st\u00f8ttende nettverk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du har folk du kan g\u00e5 til n\u00e5r du trenger hjelp, enten det er legging av barn eller \u00e5 bestille time hos lege.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8ttende venner og familie bidrar ogs\u00e5 til \u00e5 frigj\u00f8re symptomer p\u00e5 stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 ha en st\u00f8ttegruppe betyr at du har en mulighet til \u00e5 hvile og lade opp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985db40 elementor-widget elementor-widget-text-editor\" data-id=\"985db40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sette realistiske forventninger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490c724 elementor-widget elementor-widget-text-editor\" data-id=\"490c724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett en realistisk tiln\u00e6rming til foreldreskap.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foreldre kommer med mange opp- og nedturer. Alt handler ikke om perfeksjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 stille disse realistiske forventningene vil hjelpe deg med \u00e5 h\u00e5ndtere stress og angst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1867d elementor-widget elementor-widget-text-editor\" data-id=\"3f1867d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og avspenningsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500b355 elementor-widget elementor-widget-text-editor\" data-id=\"500b355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 praktisere mindfulness-teknikker som dyp pusting og yoga hjelper deg \u00e5 redusere stress og angst.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dyp meditasjon og trening hjelper deg med \u00e5 forbedre mestringsmekanismene og f\u00f8lelsesmessig velv\u00e6re.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198feb2 elementor-widget elementor-widget-heading\" data-id=\"198feb2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8ker en profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc0ed1 elementor-widget elementor-widget-text-editor\" data-id=\"afc0ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du sliter med psykiske problemer, m\u00e5 du s\u00f8ke profesjonell hjelp.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En psykolog eller <\/span><span style=\"font-weight: 400;\">psykiater <\/span><span style=\"font-weight: 400;\">hjelper deg med problemene du g\u00e5r gjennom.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f00dc elementor-widget elementor-widget-text-editor\" data-id=\"09f00dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille en \u00f8kt p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 snakke om dine psykiske problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c7589 elementor-widget elementor-widget-text-editor\" data-id=\"25c7589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ta vare p\u00e5 psykisk helse og s\u00f8ke profesjonell hjelp som forelder kan v\u00e6re vanskelig. Du har en frykt for \u00e5 bli d\u00f8mt. Men \u00e5 s\u00f8ke profesjonell hjelp er viktig for et bedre foreldreskap. \u00c5 be om hjelp viser hvor god forelder du er. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d31ead elementor-widget elementor-widget-heading\" data-id=\"2d31ead\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0472741 elementor-widget elementor-widget-text-editor\" data-id=\"0472741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>F\u00f8rer psykisk helse til d\u00e5rlig foreldreskap?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84157d5 elementor-widget elementor-widget-text-editor\" data-id=\"84157d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig mental helse gj\u00f8r det vanskelig for en forelder \u00e5 gi den kj\u00e6rligheten og varmen de skal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb47a elementor-widget elementor-widget-text-editor\" data-id=\"51bb47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvilken foreldrestil er bedre?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8c4f9 elementor-widget elementor-widget-text-editor\" data-id=\"1d8c4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Autoritativ foreldrestil er det bedre, siden det er kombinasjonen av kj\u00e6rlighet og varme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe6fd4 elementor-widget elementor-widget-text-editor\" data-id=\"efe6fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan hjelper foreldre barna sine med psykisk helse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848a2ee elementor-widget elementor-widget-text-editor\" data-id=\"848a2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre kan tilbringe tid med barna sine ved \u00e5 lage en sunn timeplan for barnet sitt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135edaf elementor-widget elementor-widget-text-editor\" data-id=\"135edaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er terapi effektiv for psykiske problemer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580d419 elementor-widget elementor-widget-text-editor\" data-id=\"580d419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">terapi <\/span><\/a><span style=\"font-weight: 400;\">hjelper deg med \u00e5 redusere symptomene p\u00e5 stress og angst. Det hjelper deg ogs\u00e5 \u00e5 l\u00e6re mestringsstrategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Foreldre kan p\u00e5virke den mentale helsen til b\u00e5de foreldre og barn, og f\u00f8re til stress, angst og depresjon. 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