{"id":39083,"date":"2025-03-26T11:39:12","date_gmt":"2025-03-26T11:39:12","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=39083"},"modified":"2025-10-30T09:02:10","modified_gmt":"2025-10-30T09:02:10","slug":"samtaleterapi-for-folelsesmessig-velvaere","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/","title":{"rendered":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39083\" class=\"elementor elementor-39083\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a9885 e-flex e-con-boxed e-con e-parent\" data-id=\"f8a9885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470ac48 elementor-widget elementor-widget-heading\" data-id=\"470ac48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20d123 elementor-widget elementor-widget-text-editor\" data-id=\"a20d123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Samtaleterapi hjelper deg med \u00e5 forst\u00e5 din underliggende atferd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Velg riktig terapeut som f\u00e5r deg til \u00e5 f\u00f8le deg komfortabel og forst\u00e5tt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">under terapi\u00f8ktene m\u00e5 f\u00f8lelsen av tillit, respekt og trygghet v\u00e6re tilstede<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02be83c elementor-widget elementor-widget-text-editor\" data-id=\"02be83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er viktig \u00e5 ta vare p\u00e5 ditt f\u00f8lelsesmessige velv\u00e6re for \u00e5 f\u00f8le god innsikt, rolig og h\u00e5pefull for deg selv. V\u00e6r like mye oppmerksom p\u00e5 f\u00f8lelsesmessig velv\u00e6re som du betaler til din karriere og fysiske helse. det er viktig \u00e5 snakke med noen om problemet ditt. Har du lyst til \u00e5 snakke med noen? Den gode nyheten er at samtaleterapi kan hjelpe deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab95c7 elementor-widget elementor-widget-text-editor\" data-id=\"9ab95c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les mer for \u00e5 l\u00e6re om hvorfor <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi\/\"><span style=\"font-weight: 400;\">samtaleterapi<\/span><\/a><span style=\"font-weight: 400;\"> er viktig for f\u00f8lelsesmessig velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c9e59 elementor-widget elementor-widget-heading\" data-id=\"53c9e59\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Samtaleterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er samtaleterapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5699e elementor-widget elementor-widget-text-editor\" data-id=\"3d5699e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi er den vanligste teknikken som brukes i mental helse . Det er ogs\u00e5 kjent som psykoterapi. Det involverer forskjellige terapier som kognitiv atferdsterapi (CBT), atferdsterapi, psykodynamisk terapi og flere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce2e56 elementor-widget elementor-widget-text-editor\" data-id=\"dce2e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan snakke om dine opplevelser som traumer, <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst,<\/span><\/a><span style=\"font-weight: 400;\"> forholdsproblemer osv. uten frykt for \u00e5 bli d\u00f8mt. Samtaleterapi lar deg snakke i trygge omgivelser om f\u00f8lelsene dine. De fleste \u00f8ktene varer i 60 minutter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d34ee8b elementor-widget elementor-widget-text-editor\" data-id=\"d34ee8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tiden for \u00f8kten kan \u00f8kes i henhold til behandlingsplanen. Tillit, empati og konfidensialitet er m\u00e5ter \u00e5 bygge et godt forhold mellom klient og terapeut. \u00c5 skape et trygt rom er viktig der folk snakker uten frykt for \u00e5 bli d\u00f8mt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c855e25 elementor-widget elementor-widget-heading\" data-id=\"c855e25\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer samtaleterapi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ca6d elementor-widget elementor-widget-text-editor\" data-id=\"7f7ca6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes flere forskjellige typer terapi, du kan velge den som er best for deg:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4120a4d elementor-widget elementor-widget-text-editor\" data-id=\"4120a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Atferdsterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ed8da elementor-widget elementor-widget-text-editor\" data-id=\"60ed8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hovedm\u00e5let med atferdsterapi er \u00e5 behandle usunn atferd. Terapeuter hjelper deg med \u00e5 l\u00f8se problemer og forsterke positiv atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1235912 elementor-widget elementor-widget-text-editor\" data-id=\"1235912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kognitiv atferdsterapi (KBT).<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1302061 elementor-widget elementor-widget-text-editor\" data-id=\"1302061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv afterdsterapi (KBT)<\/span><\/a><span style=\"font-weight: 400;\"> er en meget kjent terapi for behandling av psykiske lidelser. Det hjelper til \u00e5 fjerne u\u00f8nskede og negative tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846f1a6 elementor-widget elementor-widget-text-editor\" data-id=\"846f1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykodynamisk terapi.<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6936a3e elementor-widget elementor-widget-text-editor\" data-id=\"6936a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tiln\u00e6rmingen hjelper deg med \u00e5 avdekke dine ubevisste tanker og f\u00f8lelser og f\u00e5r deg til \u00e5 f\u00f8le deg motivert for f\u00f8lelser og tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5d688 elementor-widget elementor-widget-text-editor\" data-id=\"5b5d688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Familie- og parterapi <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b42a1 elementor-widget elementor-widget-text-editor\" data-id=\"e9b42a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hovedfokuset i familieterapi og<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/parterapi\/\"><span style=\"font-weight: 400;\"> parterapi <\/span><\/a><span style=\"font-weight: 400;\">er \u00e5 jobbe med mellommenneskelige relasjoner. Det hjelper deg \u00e5 forbedre kommunikasjonsevnene dine, tenke effektivt og \u00e5 l\u00f8se konflikter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef0d3f elementor-widget elementor-widget-heading\" data-id=\"8ef0d3f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Gagner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan gagner samtaleterapi deg?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848c8c3 elementor-widget elementor-widget-text-editor\" data-id=\"848c8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi har en sv\u00e6rt bemerkelsesverdig innvirkning p\u00e5 en persons mentale helse og generelle velv\u00e6re. Den st\u00f8rste fordelen er at en person har en trygg og ikke-d\u00f8mmende setting for \u00e5 snakke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016fc81 elementor-widget elementor-widget-text-editor\" data-id=\"016fc81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er fordelene ved <\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies#:~:text=This%20approach%20is%20known%20as,as%20meditation%20and%20breathing%20exercises.\"><span style=\"font-weight: 400;\">Psykoterapier<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8578dd elementor-widget elementor-widget-text-editor\" data-id=\"e8578dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Emosjonelle uttrykk og helbredelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d3d4a elementor-widget elementor-widget-text-editor\" data-id=\"e3d3d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person som h\u00e5ndterer tristhet og angst kan f\u00f8le det er vanskelig \u00e5 h\u00e5ndtere f\u00f8lelser. Det er vanskelig for dem \u00e5 kontrollere eller skjule dem. Dette kan f\u00f8re til psykiske lidelser, f\u00f8lelsesmessige plager eller p\u00e5virke fysisk helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8798057 elementor-widget elementor-widget-text-editor\" data-id=\"8798057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi lar folk uttrykke f\u00f8lelser og hjelper dem til \u00e5 helbrede i trygge omgivelser. Folk f\u00e5r en sjanse til \u00e5 utforske de underliggende \u00e5rsakene og l\u00e6re effektive teknikker for \u00e5 takle dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d7d62 elementor-widget elementor-widget-text-editor\" data-id=\"07d7d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100136929 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100136929 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207271672 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW17251347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW17251347 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22228499 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW22228499 BCX0\"><b>Hjelp til \u00e5 h\u00e5ndtere stress og angst<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62efb5 elementor-widget elementor-widget-text-editor\" data-id=\"d62efb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi h\u00e5ndterer alle forskjellige stressfaktorer i livet v\u00e5rt, fra arbeidspress til personlige problemer. Konstant bekymring kan f\u00f8re til en stress- og angstlidelse som p\u00e5virker b\u00e5de v\u00e5r mentale og fysiske helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81d211 elementor-widget elementor-widget-text-editor\" data-id=\"d81d211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi hjelper deg \u00e5 l\u00e6re mestringsstrategier for \u00e5 h\u00e5ndtere stress- og angstniv\u00e5ene dine. Den identifiserer ogs\u00e5 triggerne som p\u00e5virker tankem\u00f8nsteret ditt. Ved \u00e5 l\u00e6re mestringsstrategier finner folk balanse i livet sitt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700fd5e elementor-widget elementor-widget-text-editor\" data-id=\"700fd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100136929 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100136929 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207271672 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW17251347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW17251347 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22228499 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW22228499 BCX0\"><b>Forbedre relasjonene<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456adb7 elementor-widget elementor-widget-text-editor\" data-id=\"456adb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lelsesmessig velv\u00e6re har en sterk kobling til personlige relasjoner. Som familie, venner og partnere. S\u00e5 n\u00e5r problemer oppst\u00e5r og konflikten forblir ul\u00f8st, belaster det disse relasjonene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97827a5 elementor-widget elementor-widget-text-editor\" data-id=\"97827a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi inkluderer familie- og parterapi som kan hjelpe par og familier til \u00e5 kommunisere. Noen ganger anbefales individuell terapi slik at en person forst\u00e5r seg selv bedre og forbedrer forholdet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e249011 elementor-widget elementor-widget-text-editor\" data-id=\"e249011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100136929 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100136929 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207271672 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW17251347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW17251347 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22228499 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW22228499 BCX0\"><b>Bygge selvbevissthet for personlig vekst<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2c861 elementor-widget elementor-widget-text-editor\" data-id=\"4b2c861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi vet alle at selvinnsikt er viktig for personlig vekst. Samtaleterapi hjelper folk til \u00e5 forst\u00e5 deres verdier, m\u00e5l og fremmer selvrefleksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fb626 elementor-widget elementor-widget-text-editor\" data-id=\"65fb626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etter \u00e5 ha kjent utl\u00f8serne som p\u00e5virker atferden din, kan du gj\u00f8re positive endringer. Dette f\u00f8rer til bedre beslutningstaking og en sunnere livsstil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b34ba elementor-widget elementor-widget-text-editor\" data-id=\"82b34ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Langvarige effekter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d0202 elementor-widget elementor-widget-text-editor\" data-id=\"f7d0202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi har langvarige effekter. Personer f\u00e5r en sjanse til \u00e5 snakke om tankeprosessene sine i trygge omgivelser. Det hjelper dem \u00e5 ta opp sine undertrykte f\u00f8lelser og f\u00f8lelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fe76c elementor-widget elementor-widget-text-editor\" data-id=\"47fe76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Bryte stigmaet til psykisk helsevern<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87291fb elementor-widget elementor-widget-text-editor\" data-id=\"87291fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi har sett i historien at folk f\u00f8ler seg flaue over \u00e5 snakke om psykisk helse. Men n\u00e5 vet samfunnet viktigheten av bevissthet om psykisk helse. N\u00e5 s\u00f8ker folk samtaleterapi som egenomsorg. \u00c5 bryte dette stigmaet hjelper individer som har psykiske problemer med \u00e5 s\u00f8ke profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0190863 elementor-widget elementor-widget-heading\" data-id=\"0190863\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oppfordring-til-handling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oppfordring til handling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b369c83 elementor-widget elementor-widget-text-editor\" data-id=\"b369c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi tilbyr ulike tiln\u00e6rminger, inkludert gruppeterapi og st\u00f8ttegrupper. Disse st\u00f8ttegruppene hjelper til med \u00e5 snakke med en person som har lignende opplevelser. \u00c5 finne st\u00f8tte og verdi fra andre hjelper deg \u00e5 ikke f\u00f8le deg alene p\u00e5 reisen til helbredelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934e4b8 elementor-widget elementor-widget-text-editor\" data-id=\"934e4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke profesjonell hjelp er ikke en svakhet. Det er en styrke som fremmer selvbevissthet, for \u00e5 finne balanse mellom arbeid og privatliv. Bestill samtaleterapitime p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7300815 elementor-widget elementor-widget-text-editor\" data-id=\"7300815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du fortjener \u00e5 bli frisk, det finnes hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef014d9 elementor-widget elementor-widget-heading\" data-id=\"ef014d9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da993a elementor-widget elementor-widget-text-editor\" data-id=\"4da993a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><b>Er samtaleterapi nyttig for \u00e5 h\u00e5ndtere stress?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b1520 elementor-widget elementor-widget-text-editor\" data-id=\"a2b1520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samtaleterapi hjelper \u00e5 l\u00e6re \u00e5 takle strategier for \u00e5 h\u00e5ndtere stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2932518 elementor-widget elementor-widget-text-editor\" data-id=\"2932518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\"><span class=\"TextRun SCXW134724465 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134724465 BCX0\"><span class=\"TextRun SCXW140722931 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140722931 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW134591384 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134591384 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144473053 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144473053 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW203273953 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW78967365 BCX0\"><b>Er samtaleterapi vellykket?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a99276 elementor-widget elementor-widget-text-editor\" data-id=\"3a99276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, if\u00f8lge <\/span><a href=\"https:\/\/www.apa.org\/\"><span style=\"font-weight: 400;\">American Psychological Association <\/span><\/a><span style=\"font-weight: 400;\">er det 75 % sjanse for at samtaleterapi hjelper til med \u00e5 redusere trivselsproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1946b15 elementor-widget elementor-widget-text-editor\" data-id=\"1946b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er det noen helsetjenester der jeg f\u00e5r profesjonell hjelp?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef48984 elementor-widget elementor-widget-text-editor\" data-id=\"ef48984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, du kan bestille en \u00f8kt p\u00e5 spesialistipsykiatri.no for \u00e5 s\u00f8ke profesjonell hjelp hos psykiater og psykolog.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Samtaleterapi hjelper deg med \u00e5 forst\u00e5 din underliggende atferd. Velg riktig terapeut som f\u00e5r deg til \u00e5 f\u00f8le [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":39091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-39083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan samtaleterapi kan forbedre f\u00f8lelsesmessig velv\u00e6re.Hvorfor terapi er viktig og hvordan det hjelper mot stress, angst og traumer.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r hvordan samtaleterapi kan forbedre f\u00f8lelsesmessig velv\u00e6re.Hvorfor terapi er viktig og hvordan det hjelper mot stress, angst og traumer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T11:39:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T09:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/03\/Samtaleterapi-for-folelsesmessig-velvaere.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sameen Akbar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sameen Akbar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/\"},\"author\":{\"name\":\"Sameen Akbar\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/e36a6aac5bb8b701ac6a1c7a51003b31\"},\"headline\":\"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re\",\"datePublished\":\"2025-03-26T11:39:12+00:00\",\"dateModified\":\"2025-10-30T09:02:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/\"},\"wordCount\":894,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Samtaleterapi-for-folelsesmessig-velvaere.webp\",\"articleSection\":[\"Artikler\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/\",\"name\":\"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Samtaleterapi-for-folelsesmessig-velvaere.webp\",\"datePublished\":\"2025-03-26T11:39:12+00:00\",\"dateModified\":\"2025-10-30T09:02:10+00:00\",\"description\":\"L\u00e6r hvordan samtaleterapi kan forbedre f\u00f8lelsesmessig velv\u00e6re.Hvorfor terapi er viktig og hvordan det hjelper mot stress, angst og traumer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Samtaleterapi-for-folelsesmessig-velvaere.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Samtaleterapi-for-folelsesmessig-velvaere.webp\",\"width\":1200,\"height\":700,\"caption\":\"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/samtaleterapi-for-folelsesmessig-velvaere\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/e36a6aac5bb8b701ac6a1c7a51003b31\",\"name\":\"Sameen Akbar\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/sameen-akbar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re","description":"L\u00e6r hvordan samtaleterapi kan forbedre f\u00f8lelsesmessig velv\u00e6re.Hvorfor terapi er viktig og hvordan det hjelper mot stress, angst og traumer.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re","og_description":"L\u00e6r hvordan samtaleterapi kan forbedre f\u00f8lelsesmessig velv\u00e6re.Hvorfor terapi er viktig og hvordan det hjelper mot stress, angst og traumer.","og_url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-03-26T11:39:12+00:00","article_modified_time":"2025-10-30T09:02:10+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/03\/Samtaleterapi-for-folelsesmessig-velvaere.webp","type":"image\/webp"}],"author":"Sameen Akbar","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Sameen Akbar","Ansl. lesetid":"5 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/"},"author":{"name":"Sameen Akbar","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/e36a6aac5bb8b701ac6a1c7a51003b31"},"headline":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re","datePublished":"2025-03-26T11:39:12+00:00","dateModified":"2025-10-30T09:02:10+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/"},"wordCount":894,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/03\/Samtaleterapi-for-folelsesmessig-velvaere.webp","articleSection":["Artikler"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/","name":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#primaryimage"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/03\/Samtaleterapi-for-folelsesmessig-velvaere.webp","datePublished":"2025-03-26T11:39:12+00:00","dateModified":"2025-10-30T09:02:10+00:00","description":"L\u00e6r hvordan samtaleterapi kan forbedre f\u00f8lelsesmessig velv\u00e6re.Hvorfor terapi er viktig og hvordan det hjelper mot stress, angst og traumer.","breadcrumb":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/03\/Samtaleterapi-for-folelsesmessig-velvaere.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/03\/Samtaleterapi-for-folelsesmessig-velvaere.webp","width":1200,"height":700,"caption":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re"},{"@type":"BreadcrumbList","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Samtaleterapi for f\u00f8lelsesmessig velv\u00e6re"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/e36a6aac5bb8b701ac6a1c7a51003b31","name":"Sameen Akbar","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/sameen-akbar\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/39083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=39083"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/39083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/39091"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=39083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=39083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=39083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}