{"id":38892,"date":"2025-03-18T12:26:11","date_gmt":"2025-03-18T12:26:11","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38892"},"modified":"2025-10-30T09:03:23","modified_gmt":"2025-10-30T09:03:23","slug":"panikkanfall-vs-angstanfall","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/panikkanfall-vs-angstanfall\/","title":{"rendered":"Panikkanfall vs angstanfall"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38892\" class=\"elementor elementor-38892\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed8998 e-flex e-con-boxed e-con e-parent\" data-id=\"bed8998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d42a5e4 elementor-widget elementor-widget-heading\" data-id=\"d42a5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c7671 elementor-widget elementor-widget-text-editor\" data-id=\"e3c7671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Panikkanfall og angstanfall er forskjellige, men begge kan v\u00e6re overveldende.<\/span><\/li><li><span data-contrast=\"auto\">Angsten vokser over tid og varer lenge, men panikkanfall er plutselige og intense.<\/span><\/li><li><span data-contrast=\"auto\">Panikkanfall for\u00e5rsaker sterke fysiske symptomer som brystsmerter og et rasende hjerte.<\/span><\/li><li><span data-contrast=\"auto\">Angstanfall gir mentale symptomer som bekymring, rastl\u00f8shet og irritabilitet.<\/span><\/li><li><span data-contrast=\"auto\">Stressende hendelser utl\u00f8ser angstanfall, men panikkanfall kommer uten forvarsel.<\/span><\/li><li><span data-contrast=\"auto\">Panikkanfall topper seg i l\u00f8pet av minutter, mens angst kan vare i timer eller dager.<\/span><\/li><li><span data-contrast=\"auto\">Panikkanfall f\u00f8les som en plutselig b\u00f8lge av frykt; angst f\u00f8les som konstant bekymring.<\/span><\/li><li><span data-contrast=\"auto\">Risikofaktorer inkluderer traumer, p\u00e5g\u00e5ende stress, helseproblemer og familiehistorie.<\/span><\/li><li><span data-contrast=\"auto\">Ta dype \u00e5ndedrag, hold fokus og slapp av i musklene for \u00e5 stoppe et panikkanfall.<\/span><\/li><li><span data-contrast=\"auto\">Terapi som KBT og avspenningsteknikker kan hjelpe til med \u00e5 h\u00e5ndtere angst og panikk.<\/span><\/li><li><span data-contrast=\"auto\">\u00a0Medisiner som antidepressiva og betablokkere kan brukes.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 s\u00f8ke hjelp fra psykisk helsepersonell kan gi varig lindring.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901e854 elementor-widget elementor-widget-text-editor\" data-id=\"901e854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW145032936 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW145032936 BCX0\">Vet du at det er forskjell p\u00e5 <\/span><\/span><a class=\"Hyperlink SCXW145032936 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW145032936 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW145032936 BCX0\" data-ccp-charstyle=\"Hyperlink\">angst<\/span><\/span><\/a><span class=\"TextRun SCXW145032936 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW145032936 BCX0\"> og panikkanfall?\u00a0Mange mennesker forveksler disse begrepene fordi de virker like.\u00a0De er imidlertid ikke de samme. Angst er en f\u00f8lelse av konstant bekymring eller frykt. Det bygger seg over tid og varer lenge. Et panikkanfall oppst\u00e5r plutselig. Det f\u00f8les intenst og overveldende, men det varer vanligvis ikke lenge. \u00c5 forst\u00e5 forskjellen kan hjelpe deg med \u00e5 h\u00e5ndtere disse f\u00f8lelsene bedre. Angst er ofte knyttet til stressende hendelser eller problemer i hverdagen.\u00a0Panik<\/span><span class=\"NormalTextRun SCXW145032936 BCX0\">k<\/span><span class=\"NormalTextRun SCXW145032936 BCX0\">a<\/span><span class=\"NormalTextRun SCXW145032936 BCX0\">n<\/span><span class=\"NormalTextRun SCXW145032936 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW145032936 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW145032936 BCX0\">o<\/span><span class=\"NormalTextRun SCXW145032936 BCX0\">ppst\u00e5r n\u00e5r du f\u00f8ler deg rolig. \u00c5 l\u00e6re mer om disse kan veilede deg til riktig st\u00f8tte og omsorg.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672d5c2 elementor-widget elementor-widget-heading\" data-id=\"672d5c2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Panikkanfall\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er et panikkanfall?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d6908 elementor-widget elementor-widget-text-editor\" data-id=\"b7d6908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW176750069 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW176750069 BCX0\">Et <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">k<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">a<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">n<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">er <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">plutselig<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">intens<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">frykt<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">sterke<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">fysiske<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">pusteproblemer<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">, <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">brystsmerter<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">rask<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">hjerterytme<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">angrepene<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">skje<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">uten<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">klar<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">plutselige<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW176750069 BCX0\">overveldende<\/span><span class=\"NormalTextRun SCXW176750069 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dbbd3 elementor-widget elementor-widget-text-editor\" data-id=\"49dbbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW64556419 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64556419 BCX0\">Panik<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">k<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">a<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">n<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">er <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">vanlig<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">ved<\/span> <\/span><a class=\"Hyperlink SCXW64556419 BCX0\" href=\"https:\/\/nhi.no\/sykdommer\/psykisk-helse\/angsttilstander\/panikklidelse-oversikt\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW64556419 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64556419 BCX0\" data-ccp-charstyle=\"Hyperlink\">panik<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\" data-ccp-charstyle=\"Hyperlink\">k<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\" data-ccp-charstyle=\"Hyperlink\">lidelser<\/span><\/span><\/a><span class=\"TextRun SCXW64556419 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64556419 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">skje<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">psykiske<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">lidelser<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">. <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">Uventede<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">k<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">a<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">n<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">til<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\"> at de mister <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">kontrollen<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW64556419 BCX0\">og<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">hjerteinfarkt<\/span><span class=\"NormalTextRun SCXW64556419 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f3a77 elementor-widget elementor-widget-heading\" data-id=\"42f3a77\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angstanfall\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er et Angstanfall?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709c34f elementor-widget elementor-widget-text-editor\" data-id=\"709c34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW250571898 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250571898 BCX0\">Et angst anfall er en tid med sterk bekymring eller frykt. Det bygger seg sakte opp, ofte fra stress eller en skummel tanke. Det er ofte knyttet til spesifikk frykt eller generalisert angstlidelse.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090fad1 elementor-widget elementor-widget-text-editor\" data-id=\"090fad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW108273736 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW108273736 BCX0\">Symptomene p\u00e5 et angst anfall kan omfatte rastl\u00f8shet, irritabilitet og konsentrasjonsvansker. Selv om det er mindre intenst enn et <\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">k<\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">a<\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">n<\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW108273736 BCX0\">, kan det fortsatt forstyrre dagliglivet.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4c4f2 elementor-widget elementor-widget-heading\" data-id=\"6d4c4f2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panikkanfall Symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23331e8 elementor-widget elementor-widget-text-editor\" data-id=\"23331e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW30757615 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30757615 BCX0\">Symptomer<\/span> <span class=\"NormalTextRun SCXW30757615 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW30757615 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW30757615 BCX0\">k<\/span><span class=\"NormalTextRun SCXW30757615 BCX0\">a<\/span><span class=\"NormalTextRun SCXW30757615 BCX0\">n<\/span><span class=\"NormalTextRun SCXW30757615 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW30757615 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW30757615 BCX0\">inkluderer<\/span> <span class=\"NormalTextRun SCXW30757615 BCX0\">vanligvis<\/span><span class=\"NormalTextRun SCXW30757615 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f239fb8 elementor-widget elementor-widget-text-editor\" data-id=\"f239fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Brystsmerter<\/span><\/li><li><span data-contrast=\"auto\">Kortpustethet<\/span><\/li><li><span data-contrast=\"auto\">Racing hjerte<\/span><\/li><li><span data-contrast=\"auto\">Svette eller frysninger<\/span><\/li><li><span data-contrast=\"auto\">Svimmelhet eller svimmelhet<\/span><\/li><li><span data-contrast=\"auto\">En f\u00f8lelse av at ting g\u00e5r ut av kontroll eller en frykt for at noe vondt skal skje.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df3e2b elementor-widget elementor-widget-text-editor\" data-id=\"6df3e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW47670918 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47670918 BCX0\">Disse <\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">fysiske<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">sykdommene<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">skille<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">k<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">fall<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW47670918 BCX0\">tilstander<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">, for <\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">eksempel<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">hjerteinfarkt<\/span><span class=\"NormalTextRun SCXW47670918 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd4edd elementor-widget elementor-widget-heading\" data-id=\"4cd4edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angstanfall Symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9811883 elementor-widget elementor-widget-text-editor\" data-id=\"9811883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW215228416 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215228416 BCX0\">Symptomer<\/span> <span class=\"NormalTextRun SCXW215228416 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW215228416 BCX0\">angstanfall<\/span><span class=\"NormalTextRun SCXW215228416 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW215228416 BCX0\">mindre<\/span><span class=\"NormalTextRun SCXW215228416 BCX0\"> intense, men <\/span><span class=\"NormalTextRun SCXW215228416 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW215228416 BCX0\">fortsatt<\/span> <span class=\"NormalTextRun SCXW215228416 BCX0\">forstyrre<\/span> <span class=\"NormalTextRun SCXW215228416 BCX0\">dagliglivet<\/span><span class=\"NormalTextRun SCXW215228416 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW215228416 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW215228416 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ab1ab elementor-widget elementor-widget-text-editor\" data-id=\"16ab1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">F\u00f8ler seg bekymret eller redd.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg urolig eller rastl\u00f8s.<\/span><\/li><li><span data-contrast=\"auto\">Konsentrasjonsvansker<\/span><\/li><li><span data-contrast=\"auto\">Irritabilitet<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Vanskeligheter med \u00e5 sove<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dd151 elementor-widget elementor-widget-text-editor\" data-id=\"14dd151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW75291248 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75291248 BCX0\">Selv om <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">angstsymptomene<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">kanskje<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">s\u00e5<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">alvorlige<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">som<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">k<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">a<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">n<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">, <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">vedvare<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">lengre<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">periode<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">, <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">overvinne<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">underliggende<\/span> <span class=\"NormalTextRun SCXW75291248 BCX0\">\u00e5rsakene<\/span><span class=\"NormalTextRun SCXW75291248 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763dc41 elementor-widget elementor-widget-heading\" data-id=\"763dc41\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forskjellen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forskjellen mellom panikkanfall og angstanfall<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178d7a1 elementor-widget elementor-widget-text-editor\" data-id=\"178d7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW48536414 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48536414 BCX0\">Her er <\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">f\u00f8lgende<\/span> <span class=\"NormalTextRun SCXW48536414 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW48536414 BCX0\">mellom<\/span> <span class=\"NormalTextRun SCXW48536414 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">k<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">a<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">n<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW48536414 BCX0\">o<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW48536414 BCX0\">a<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">n<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">g<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">s<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">t<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">a<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">n<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW48536414 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f237b8 elementor-widget elementor-widget-text-editor\" data-id=\"4f237b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"font-weight: 400;\" data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\" aria-rowcount=\"9\"><tbody><tr aria-rowindex=\"1\"><td data-celllook=\"4097\"><p><b><span data-contrast=\"auto\">Aspekt<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"1\"><p><b><span data-contrast=\"auto\">Panikkanfall<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"17\"><p><b><span data-contrast=\"auto\">Angstanfall<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"2\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">Definisjon<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Plutselig, intens frykt eller ubehag.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Gradvis oppbygging av bekymring eller stress.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"3\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">For\u00e5rsake<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Kan skje uten en klar grunn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Vanligvis utl\u00f8st av spesifikke situasjoner.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"4\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">Begynnelse<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Skjer plutselig og topper i l\u00f8pet av minutter.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Bygger seg opp over tid.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"5\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">Symptomer<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Fysiske symptomer som hjerteslag, svette, brystsmerter og kortpustethet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Psykiske symptomer som overdreven bekymring, rastl\u00f8shet og irritabilitet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"6\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">Varighet<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Varer fra noen minutter til ca. 30 minutter.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Kan vare i timer eller til og med dager.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"7\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">F\u00f8lelse<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Intens frykt for \u00e5 miste kontrollen eller d\u00f8.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Konstant bekymring for fremtidige hendelser.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"8\"><td data-celllook=\"4096\"><p><b><span data-contrast=\"auto\">Svar<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"0\"><p><span data-contrast=\"auto\">Noen ganger f\u00f8les det ukontrollerbart og overveldende.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"16\"><p><span data-contrast=\"auto\">Mestringsstrategier kan h\u00e5ndtere det.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"9\"><td data-celllook=\"4352\"><p><b><span data-contrast=\"auto\">Gjenopprettingstid<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"256\"><p><span data-contrast=\"auto\">Rask bedring etter angrepet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"272\"><p><span data-contrast=\"auto\">Gjenoppretting kan ta lengre tid p\u00e5 grunn av vedvarende stress.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d989bf elementor-widget elementor-widget-heading\" data-id=\"6d989bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan f\u00f8les panikkanfall og angstanfall?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d07c2b elementor-widget elementor-widget-text-editor\" data-id=\"6d07c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW100497820 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100497820 BCX0\">B\u00e5de <\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">k<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">a<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">n<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW100497820 BCX0\">o<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW100497820 BCX0\">a<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">n<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">g<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">s<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">t<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">a<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">n<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW100497820 BCX0\"> kan for\u00e5rsake ubehag og frykt, men f\u00f8lelsene er forskjellige.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6825f1 elementor-widget elementor-widget-text-editor\" data-id=\"b6825f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW121480359 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121480359 BCX0\">Under et <\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">k<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">a<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">n<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">f\u00f8le<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">plutselig<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">intens<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">frykt<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">. Mange <\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">sier<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">som<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\"> \u00e5 ha et <\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">hjerteinfarkt<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">miste<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">kontrollen<\/span> <span class=\"NormalTextRun SCXW121480359 BCX0\">fullstendig<\/span><span class=\"NormalTextRun SCXW121480359 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2367a42 elementor-widget elementor-widget-text-editor\" data-id=\"2367a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW250948036 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250948036 BCX0\">Et <\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">angstanfall<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">bygger<\/span><span class=\"NormalTextRun SCXW250948036 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">opp<\/span><span class=\"NormalTextRun SCXW250948036 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">, <\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">ofte<\/span><span class=\"NormalTextRun SCXW250948036 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">fysiske<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">tegn<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">spenning<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW250948036 BCX0\">rastl\u00f8shet<\/span><span class=\"NormalTextRun SCXW250948036 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082f8c6 elementor-widget elementor-widget-heading\" data-id=\"082f8c6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Risikofaktorer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risikofaktorer for angstanfall og panikkanfall<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96132d1 elementor-widget elementor-widget-text-editor\" data-id=\"96132d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW75240642 BCX0\">Visse <\/span><span class=\"NormalTextRun SCXW75240642 BCX0\">faktorer<\/span> <span class=\"NormalTextRun SCXW75240642 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW75240642 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW75240642 BCX0\">risikoen<\/span><span class=\"NormalTextRun SCXW75240642 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW75240642 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW75240642 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW75240642 BCX0\">k<\/span> <span class=\"NormalTextRun SCXW75240642 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW75240642 BCX0\">angstanfall<\/span><span class=\"NormalTextRun SCXW75240642 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW75240642 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW75240642 BCX0\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d09c9 elementor-widget elementor-widget-text-editor\" data-id=\"80d09c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">\u00c5 g\u00e5 gjennom traumer eller se noe traumatisk, som barn eller voksen.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 m\u00f8te en stressende hendelse, som \u00e5 miste en kj\u00e6r eller g\u00e5 gjennom en skilsmisse.<\/span><\/li><li><span data-contrast=\"auto\">H\u00e5ndtere p\u00e5g\u00e5ende stress, som arbeidspress, familiekonflikter eller pengeproblemer.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 leve med en langvarig sykdom eller alvorlige helseproblemer.<\/span><\/li><li><span data-contrast=\"auto\">En naturlig engstelig personlighet eksisterer.<\/span><\/li><li><span data-contrast=\"auto\">\u00a0\u00c5 ha n\u00e6re familiemedlemmer med angst eller panikklidelser.<\/span><\/li><li><span data-contrast=\"auto\">Sliter med et annet psykisk helseproblem, som <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span data-contrast=\"none\">depresjon<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/li><li><span data-contrast=\"auto\">Bruker ulovlige rusmidler eller drikker alkohol.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964d65c elementor-widget elementor-widget-text-editor\" data-id=\"964d65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146594423 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146594423 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW146594423 BCX0\">identifisere<\/span> <span class=\"NormalTextRun SCXW146594423 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW146594423 BCX0\">risikofaktorene<\/span><span class=\"NormalTextRun SCXW146594423 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW146594423 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW146594423 BCX0\">k<\/span> <span class=\"NormalTextRun SCXW146594423 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW146594423 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW146594423 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW146594423 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW146594423 BCX0\">potensielle<\/span> <span class=\"NormalTextRun SCXW146594423 BCX0\">utl\u00f8sere<\/span><span class=\"NormalTextRun SCXW146594423 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a36ef elementor-widget elementor-widget-heading\" data-id=\"e2a36ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan stoppe et panikkanfall?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7761d elementor-widget elementor-widget-text-editor\" data-id=\"4d7761d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW226825196 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226825196 BCX0\">Her er <\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW226825196 BCX0\">enkle<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\"> tips for \u00e5 <\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">stoppe<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">k<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">a<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">n<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW226825196 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcb4d8 elementor-widget elementor-widget-text-editor\" data-id=\"8bcb4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW185526095 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185526095 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW128554429 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW128554429 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW206143467 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW206143467 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW59262273 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW59262273 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW29686687 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29686687 BCX0\"><span class=\"TextRun SCXW204240075 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204240075 BCX0\">Ta <\/span><span class=\"NormalTextRun SCXW204240075 BCX0\">sakte<\/span> <span class=\"NormalTextRun SCXW204240075 BCX0\">\u00e5ndedrag<\/span><span class=\"NormalTextRun SCXW204240075 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37647d elementor-widget elementor-widget-text-editor\" data-id=\"a37647d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW18950208 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW18950208 BCX0\">Pust <\/span><span class=\"NormalTextRun SCXW18950208 BCX0\">dypt<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">nesen<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">ut<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">munnen<\/span><span class=\"NormalTextRun SCXW18950208 BCX0\">. <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW18950208 BCX0\">Fokuser<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW18950208 BCX0\">pusten<\/span><span class=\"NormalTextRun SCXW18950208 BCX0\"> din.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208bc68 elementor-widget elementor-widget-text-editor\" data-id=\"208bc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100136929 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100136929 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207271672 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW17251347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW17251347 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22228499 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW22228499 BCX0\"><span class=\"TextRun SCXW73405172 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW73405172 BCX0\">Hold deg <\/span><span class=\"NormalTextRun SCXW73405172 BCX0\">jordet<\/span><span class=\"NormalTextRun SCXW73405172 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10f800 elementor-widget elementor-widget-text-editor\" data-id=\"e10f800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW197216781 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197216781 BCX0\">Se deg <\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">rundt<\/span> <span class=\"NormalTextRun SCXW197216781 BCX0\">og<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW197216781 BCX0\">fokuser<\/span> <span class=\"NormalTextRun SCXW197216781 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW197216781 BCX0\"> ting du <\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW197216781 BCX0\"> se, <\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">h\u00f8re<\/span> <span class=\"NormalTextRun SCXW197216781 BCX0\">og<\/span><span class=\"NormalTextRun SCXW197216781 BCX0\"> ta <\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW197216781 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW197216781 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW197216781 BCX0\">fokusere<\/span> <span class=\"NormalTextRun SCXW197216781 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW197216781 BCX0\">n\u00e5et<\/span><span class=\"NormalTextRun SCXW197216781 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa442d8 elementor-widget elementor-widget-text-editor\" data-id=\"aa442d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW74142889 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW20043823 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20043823 BCX0\"><span class=\"TextRun SCXW85937901 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85937901 BCX0\">Slapp<\/span><span class=\"NormalTextRun SCXW85937901 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW85937901 BCX0\">musklene<\/span><span class=\"NormalTextRun SCXW85937901 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c21a4e elementor-widget elementor-widget-text-editor\" data-id=\"3c21a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW51041977 BCX0\">Spenn<\/span> <span class=\"NormalTextRun SCXW51041977 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW51041977 BCX0\">slapp<\/span><span class=\"NormalTextRun SCXW51041977 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW51041977 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW51041977 BCX0\">deler<\/span><span class=\"NormalTextRun SCXW51041977 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW51041977 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW51041977 BCX0\"> din, <\/span><span class=\"NormalTextRun SCXW51041977 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW51041977 BCX0\">hender<\/span> <span class=\"NormalTextRun SCXW51041977 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW51041977 BCX0\">skuldre<\/span><span class=\"NormalTextRun SCXW51041977 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d916442 elementor-widget elementor-widget-text-editor\" data-id=\"d916442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW74142889 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW20043823 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20043823 BCX0\"><span class=\"TextRun SCXW85937901 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85937901 BCX0\"><span class=\"TextRun SCXW39697466 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39697466 BCX0\">Gjenta<\/span> <span class=\"NormalTextRun SCXW39697466 BCX0\">beroligende<\/span> <span class=\"NormalTextRun SCXW39697466 BCX0\">setninger<\/span><span class=\"NormalTextRun SCXW39697466 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3e5f4 elementor-widget elementor-widget-text-editor\" data-id=\"5c3e5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW263898094 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW263898094 BCX0\">Si <\/span><span class=\"NormalTextRun SCXW263898094 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW263898094 BCX0\">s\u00e5nt<\/span> <span class=\"NormalTextRun SCXW263898094 BCX0\">som<\/span><span class=\"NormalTextRun SCXW263898094 BCX0\"> &laquo;Dette <\/span><span class=\"NormalTextRun SCXW263898094 BCX0\">g\u00e5r<\/span><span class=\"NormalTextRun SCXW263898094 BCX0\"> over&raquo; <\/span><span class=\"NormalTextRun SCXW263898094 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW263898094 BCX0\"> &laquo;Jeg er <\/span><span class=\"NormalTextRun SCXW263898094 BCX0\">trygg<\/span><span class=\"NormalTextRun SCXW263898094 BCX0\">.&raquo;<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54de3d6 elementor-widget elementor-widget-text-editor\" data-id=\"54de3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW74142889 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW20043823 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20043823 BCX0\"><span class=\"TextRun SCXW85937901 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85937901 BCX0\"><span class=\"TextRun SCXW186785131 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW186785131 BCX0\">Distraher<\/span><span class=\"NormalTextRun SCXW186785131 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW186785131 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW186785131 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a705ba elementor-widget elementor-widget-text-editor\" data-id=\"4a705ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW27293761 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27293761 BCX0\">Tenk <\/span><span class=\"NormalTextRun SCXW27293761 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW27293761 BCX0\">noe<\/span><span class=\"NormalTextRun SCXW27293761 BCX0\"> du liker, tell <\/span><span class=\"NormalTextRun SCXW27293761 BCX0\">bakover<\/span> <span class=\"NormalTextRun SCXW27293761 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW27293761 BCX0\"> 100 <\/span><span class=\"NormalTextRun SCXW27293761 BCX0\">eller<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW27293761 BCX0\">fokuser<\/span> <span class=\"NormalTextRun SCXW27293761 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW27293761 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW27293761 BCX0\">objekt<\/span> <span class=\"NormalTextRun SCXW27293761 BCX0\">n\u00e6r<\/span><span class=\"NormalTextRun SCXW27293761 BCX0\"> deg.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8ba5c elementor-widget elementor-widget-text-editor\" data-id=\"6f8ba5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW74142889 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW20043823 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20043823 BCX0\"><span class=\"TextRun SCXW85937901 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85937901 BCX0\"><span class=\"TextRun SCXW106566440 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106566440 BCX0\">F\u00e5<\/span><span class=\"NormalTextRun SCXW106566440 BCX0\"> frisk <\/span><span class=\"NormalTextRun SCXW106566440 BCX0\">luft<\/span><span class=\"NormalTextRun SCXW106566440 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6292c62 elementor-widget elementor-widget-text-editor\" data-id=\"6292c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146629785 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146629785 BCX0\">G\u00e5<\/span> <span class=\"NormalTextRun SCXW146629785 BCX0\">ut<\/span> <span class=\"NormalTextRun SCXW146629785 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW146629785 BCX0\">\u00e5pne<\/span><span class=\"NormalTextRun SCXW146629785 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW146629785 BCX0\">vindu<\/span><span class=\"NormalTextRun SCXW146629785 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW146629785 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW146629785 BCX0\">litt<\/span><span class=\"NormalTextRun SCXW146629785 BCX0\"> frisk <\/span><span class=\"NormalTextRun SCXW146629785 BCX0\">luft<\/span><span class=\"NormalTextRun SCXW146629785 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59039c elementor-widget elementor-widget-text-editor\" data-id=\"a59039c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW74142889 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW20043823 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20043823 BCX0\"><span class=\"TextRun SCXW85937901 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85937901 BCX0\"><span class=\"TextRun SCXW106566440 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106566440 BCX0\"><span class=\"TextRun SCXW222381983 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222381983 BCX0\">Snakk<\/span><span class=\"NormalTextRun SCXW222381983 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW222381983 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW222381983 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b66b6 elementor-widget elementor-widget-text-editor\" data-id=\"d6b66b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW265217409 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265217409 BCX0\">Fortell en venn eller et familiemedlem hvordan du har <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW265217409 BCX0\">det.Hvis<\/span> <span class=\"NormalTextRun SCXW265217409 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW265217409 BCX0\">k<\/span><span class=\"NormalTextRun SCXW265217409 BCX0\">a<\/span><span class=\"NormalTextRun SCXW265217409 BCX0\">n<\/span><span class=\"NormalTextRun SCXW265217409 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW265217409 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW265217409 BCX0\">o<\/span><span class=\"NormalTextRun SCXW265217409 BCX0\">ppst\u00e5r ofte, snakk med en lege eller terapeut for mer hjelp.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3445fd5 elementor-widget elementor-widget-heading\" data-id=\"3445fd5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av angst og panikkanfall<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca3465 elementor-widget elementor-widget-text-editor\" data-id=\"7ca3465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW144769892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144769892 BCX0\">En <\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">kombinasjon<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW144769892 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW144769892 BCX0\">medisiner<\/span> <span class=\"NormalTextRun SCXW144769892 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW144769892 BCX0\">behandle<\/span> <span class=\"NormalTextRun SCXW144769892 BCX0\">b\u00e5de<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW144769892 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">k<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">a<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">n<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW144769892 BCX0\">ll.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c058d elementor-widget elementor-widget-text-editor\" data-id=\"b2c058d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW156586161 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW156586161 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW184988196 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184988196 BCX0\"><span class=\"TextRun SCXW21400640 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21400640 BCX0\">R\u00e5dgivning<\/span> <span class=\"NormalTextRun SCXW21400640 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW21400640 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW21400640 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28197c6 elementor-widget elementor-widget-text-editor\" data-id=\"28197c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW106180202 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106180202 BCX0\">Samtaleterapier<\/span> <span class=\"NormalTextRun SCXW106180202 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW106180202 BCX0\">omfatte<\/span> <span class=\"NormalTextRun SCXW106180202 BCX0\">ett<\/span> <span class=\"NormalTextRun SCXW106180202 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW106180202 BCX0\">flere<\/span><span class=\"NormalTextRun SCXW106180202 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW106180202 BCX0\">f\u00f8lgende<\/span><span class=\"NormalTextRun SCXW106180202 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73895d6 elementor-widget elementor-widget-text-editor\" data-id=\"73895d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><b><span data-contrast=\"none\">Kognitiv atferdsterapi:<\/span><\/b><\/a> <span data-contrast=\"auto\">Den hjelper deg \u00e5 se bekymringene dine og utvikle m\u00e5ter \u00e5 h\u00e5ndtere triggere p\u00e5. Den fokuserer p\u00e5 \u00e5 identifisere og endre negative tanker som kommer med angst.<\/span><\/li><li><b><span data-contrast=\"auto\">Eksponeringsterapi:<\/span><\/b><span data-contrast=\"auto\"> Det inneb\u00e6rer \u00e5 m\u00f8te frykten din p\u00e5 en kontrollert m\u00e5te for \u00e5 redusere angst over tid.<\/span><\/li><li><b><span data-contrast=\"auto\">Avslapningsteknikker:<\/span><\/b><span data-contrast=\"auto\"> Disse kan inkludere puste\u00f8velser, guidede bilder, progressiv muskelavslapping eller biofeedback. En lege kan l\u00e6re deg hvordan du bruker dem.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5740614 elementor-widget elementor-widget-text-editor\" data-id=\"5740614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW55179679 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW55179679 BCX0\">Terapeuter<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">utf\u00f8re<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">en-til-en<\/span><span class=\"NormalTextRun SCXW55179679 BCX0\">, <\/span><span class=\"NormalTextRun SCXW55179679 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">grupper<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW55179679 BCX0\">blanding<\/span><span class=\"NormalTextRun SCXW55179679 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW55179679 BCX0\">begge<\/span><span class=\"NormalTextRun SCXW55179679 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b4152 elementor-widget elementor-widget-text-editor\" data-id=\"a7b4152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW142715254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW142715254 BCX0\" data-ccp-parastyle=\"heading 4\"><span class=\"TextRun SCXW193872730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193872730 BCX0\"><span class=\"TextRun SCXW107933743 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107933743 BCX0\">Medisinering<\/span><span class=\"NormalTextRun SCXW107933743 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a9f elementor-widget elementor-widget-text-editor\" data-id=\"4795a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW25530303 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW25530303 BCX0\">Leger kan ogs\u00e5 foreskrive medisiner for \u00e5 hjelpe med angstsymptomer, for eksempel:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd3791 elementor-widget elementor-widget-text-editor\" data-id=\"acd3791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><span data-contrast=\"auto\">Antidepressiva: <\/span><\/b><span data-contrast=\"auto\">Som SSRI og SNRI, som hjelper til med \u00e5 balansere hjernekjemikalier, men som tar tid \u00e5 virke.<\/span><\/li><li><b><span data-contrast=\"auto\">Betablokkere: <\/span><\/b><span data-contrast=\"auto\">Bidrar til \u00e5 kontrollere fysiske symptomer som en rask hjerterytme.<\/span><\/li><li><b><span data-contrast=\"auto\">Angstdempende legemidler: <\/span><\/b><span data-contrast=\"auto\">Inkluderer benzodiazepiner, som virker raskt, men er til kortvarig bruk p\u00e5 grunn av risiko for avhengighet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b77676 elementor-widget elementor-widget-text-editor\" data-id=\"8b77676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW4783249 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4783249 BCX0\">Leger <\/span><span class=\"NormalTextRun SCXW4783249 BCX0\">anbefaler<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">blanding<\/span><span class=\"NormalTextRun SCXW4783249 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW4783249 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">medisiner<\/span><span class=\"NormalTextRun SCXW4783249 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW4783249 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">justere<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">behandlingsplanen<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">etter<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">behov<\/span><span class=\"NormalTextRun SCXW4783249 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW4783249 BCX0\">finne<\/span><span class=\"NormalTextRun SCXW4783249 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW4783249 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW4783249 BCX0\">fungerer<\/span><span class=\"NormalTextRun SCXW4783249 BCX0\"> best.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f8054 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"61f8054\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a341a5 elementor-widget elementor-widget-text-editor\" data-id=\"0a341a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW149155203 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149155203 BCX0\">Hvis <\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">panikkanfall og<\/span> <span class=\"NormalTextRun SCXW149155203 BCX0\">a<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">n<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">g<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">s<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">t<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">a<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">n<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\"> p\u00e5virker livet ditt, er det p\u00e5 tide \u00e5 s\u00f8ke st\u00f8tte. <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed GrammarErrorHighlight SCXW149155203 BCX0\">En helsepersonell<\/span><span class=\"NormalTextRun SCXW149155203 BCX0\"> kan:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ee44f elementor-widget elementor-widget-text-editor\" data-id=\"16ee44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Diagnostiser en angstlidelse eller panikklidelse.<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sp\u00f8r om symptomene dine for \u00e5 forst\u00e5 opplevelsen din.<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Anbefal en effektiv behandlingsplan tilpasset dine behov.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83aa76 elementor-widget elementor-widget-text-editor\" data-id=\"a83aa76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW50170463 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW50170463 BCX0\">Hos <\/span><\/span><a class=\"Hyperlink SCXW50170463 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW50170463 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW50170463 BCX0\" data-ccp-charstyle=\"Hyperlink\">spesialist<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\" data-ccp-charstyle=\"Hyperlink\">i<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\" data-ccp-charstyle=\"Hyperlink\">psykiatri<\/span><\/span><\/a><span class=\"TextRun SCXW50170463 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW50170463 BCX0\">gir<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\">v\u00e5rt<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\"> team av <\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">dyktige<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\">psykiatere<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\">personlig<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">overvinne<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW50170463 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">k<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">a<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">n<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">. Ikke n\u00f8l med \u00e5 s\u00f8ke hjelp hvis du sliter. Husk \u00e5 behandle angst og <\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\">k<\/span><span class=\"NormalTextRun SCXW50170463 BCX0\"> tidlig for \u00e5 forhindre ytterligere komplikasjoner. Avtal en konsultasjon i dag for \u00e5 starte reisen mot bedre mental helse.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5dc56 elementor-widget elementor-widget-heading\" data-id=\"0f5dc56\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705429a elementor-widget elementor-widget-text-editor\" data-id=\"705429a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW57406254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57406254 BCX0\"><span class=\"TextRun SCXW156788315 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW156788315 BCX0\">Hvor<\/span> <span class=\"NormalTextRun SCXW156788315 BCX0\">lenge<\/span> <span class=\"NormalTextRun SCXW156788315 BCX0\">varer<\/span><span class=\"NormalTextRun SCXW156788315 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW156788315 BCX0\">angstanfall<\/span><span class=\"NormalTextRun SCXW156788315 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3922a elementor-widget elementor-widget-text-editor\" data-id=\"2c3922a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW247057996 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247057996 BCX0\">Et angstanfall kan vare alt fra noen f\u00e5 minutter til timer. Det avhenger av alvorlighetsgraden og hvor raskt du h\u00e5ndterer symptomene.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2f25e elementor-widget elementor-widget-text-editor\" data-id=\"ac2f25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\"><span class=\"TextRun SCXW134724465 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134724465 BCX0\"><span class=\"TextRun SCXW140722931 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140722931 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW134591384 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134591384 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144473053 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144473053 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW203273953 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW78967365 BCX0\"><span class=\"TextRun SCXW205333380 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW205333380 BCX0\">Hvor<\/span> <span class=\"NormalTextRun SCXW205333380 BCX0\">lenge<\/span> <span class=\"NormalTextRun SCXW205333380 BCX0\">varer<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">k<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">a<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">n<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW205333380 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b08b4 elementor-widget elementor-widget-text-editor\" data-id=\"27b08b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW14035182 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW14035182 BCX0\">Et <\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">k<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">a<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">n<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">topper seg <\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">vanligvis<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">mindre<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">enn<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\"> 10 <\/span><span class=\"NormalTextRun SCXW14035182 BCX0\">minutter<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">varer<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">vanligvis<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">lenger<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">minutter<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">opp<\/span> <span class=\"NormalTextRun SCXW14035182 BCX0\">til<\/span><span class=\"NormalTextRun SCXW14035182 BCX0\"> 30.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcd6c8 elementor-widget elementor-widget-text-editor\" data-id=\"cfcd6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW27018745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27018745 BCX0\"><span class=\"TextRun SCXW237699700 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237699700 BCX0\"><span class=\"TextRun SCXW255081312 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255081312 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW254627892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW254627892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW251710204 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW251710204 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW143265554 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW203282083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203282083 BCX0\"><span class=\"TextRun SCXW133724849 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133724849 BCX0\">Hvorfor<\/span> <span class=\"NormalTextRun SCXW133724849 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW133724849 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW133724849 BCX0\">angstanfall<\/span><span class=\"NormalTextRun SCXW133724849 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba1472 elementor-widget elementor-widget-text-editor\" data-id=\"7ba1472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW38563131 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38563131 BCX0\">Stress, <\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">traumer<\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">, <\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">visse<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">situasjoner<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">helsetilstander<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">utl\u00f8se<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">angstanfall<\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">. <\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW38563131 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">visse<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">personlighetstyper<\/span><span class=\"NormalTextRun SCXW38563131 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">utsatt<\/span><span class=\"NormalTextRun SCXW38563131 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">angstlidelser<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">enn<\/span> <span class=\"NormalTextRun SCXW38563131 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW38563131 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a782b9 elementor-widget elementor-widget-text-editor\" data-id=\"7a782b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137638005 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137638005 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW13346715 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13346715 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144169540 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW20685075 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20685075 BCX0\"><span class=\"TextRun SCXW179468906 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW179468906 BCX0\">Hvorfor<\/span> <span class=\"NormalTextRun SCXW179468906 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">panik<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">k<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">a<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">n<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">ll<\/span><span class=\"NormalTextRun SCXW179468906 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a6b5a elementor-widget elementor-widget-text-editor\" data-id=\"d0a6b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW85769188 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85769188 BCX0\">Panik<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">k<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">a<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">n<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">fa<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">ll<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">o<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">ppst\u00e5r<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">\u00f8kt<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">fryktrespons<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">. Stress, <\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">genetikk<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">, <\/span><span class=\"NormalTextRun SCXW85769188 BCX0\">kjemiske<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">ubalanser<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">spesifikke<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">triggere<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">fobier<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW85769188 BCX0\">for\u00e5rsake<\/span><span class=\"NormalTextRun SCXW85769188 BCX0\"> dem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Panikkanfall og angstanfall er forskjellige, men begge kan v\u00e6re overveldende. Angsten vokser over tid og varer lenge, men [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Panikkanfall vs angstanfall<\/title>\n<meta name=\"description\" content=\"L\u00e6r de viktigste forskjellene mellom panikkanfall og angstanfall. 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