{"id":38729,"date":"2025-03-07T11:01:51","date_gmt":"2025-03-07T11:01:51","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38729"},"modified":"2025-11-03T07:41:54","modified_gmt":"2025-11-03T07:41:54","slug":"tinnitus-og-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/tinnitus-og-angst\/","title":{"rendered":"Tinnitus og angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38729\" class=\"elementor elementor-38729\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654eb81 e-flex e-con-boxed e-con e-parent\" data-id=\"654eb81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5252168 elementor-widget elementor-widget-heading\" data-id=\"5252168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1feb585 elementor-widget elementor-widget-text-editor\" data-id=\"1feb585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tinnitus er en vanlig tilstand preget av ringing, summing eller andre lyder i \u00f8ret n\u00e5r ingen ekstern kilde er til stede.<\/span><\/li><li><span data-contrast=\"auto\">Personer med tinnitus f\u00f8ler seg engstelige eller stresset p\u00e5 grunn av de irriterende lydene av tinnitus.<\/span><\/li><li><span data-contrast=\"auto\">Tinnitus kan utl\u00f8se angst ved \u00e5 p\u00e5virke hjernens stressrespons og frigj\u00f8re stresshormoner.<\/span><\/li><li><span data-contrast=\"auto\">Personer med tinnitus relatert angst f\u00f8ler seg bekymret, stresset eller urolige p\u00e5 grunn av tinnitus lydene.<\/span><\/li><li><span data-contrast=\"auto\">Tinnitus kan v\u00e6re for\u00e5rsaket av uforutsigbare lyder, f\u00f8lelse av \u00e5 v\u00e6re ute av kontroll eller underliggende psykiske lidelser.<\/span><\/li><li><span data-contrast=\"auto\">Behandlingsalternativer inkluderer psykoterapi, lyd terapi og medisiner.<\/span><\/li><li><span data-contrast=\"auto\">Pr\u00f8v avslapningsteknikker, tren regelmessig og forbedre s\u00f8vnm\u00f8nstre for \u00e5 h\u00e5ndtere tinnitus angst.<\/span><\/li><li><span data-contrast=\"auto\">Hvis tinnitus og angst p\u00e5virker ditt daglige liv, s\u00f8vn eller relasjoner, s\u00f8k hjelp fra en psykiater for personlig behandling.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f497c37 elementor-widget elementor-widget-text-editor\" data-id=\"f497c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW209194051 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW209194051 BCX0\">Tinnitus<\/span><span class=\"NormalTextRun SCXW209194051 BCX0\"> har tatt over livet ditt. Du f\u00f8ler at du mister grepet. Den konstante ringingen, summingen eller hvesingen i \u00f8rene dine er kvelende. Hver dag sniker angsten seg inn, nekter \u00e5 roe seg.\u00a0Du har pr\u00f8vd \u00e5 ta p\u00e5 deg et modig ansikt for \u00e5 late som om alt er bra, men sannheten er at du er utslitt. Du har mistet tellingen p\u00e5 de s\u00f8vnl\u00f8se nettene, de tapte sosiale arrangementene og de endel\u00f8se timene brukt p\u00e5 \u00e5 lete etter en kur. Du har pr\u00f8vd alt fra \u00f8repropper til meditasjon, men <\/span><span class=\"NormalTextRun SCXW209194051 BCX0\">tinnitus<\/span><span class=\"NormalTextRun SCXW209194051 BCX0\"> vedvarer. Men hva om du kunne finne en m\u00e5te \u00e5 h\u00e5ndtere <\/span><span class=\"NormalTextRun SCXW209194051 BCX0\">tinnitus<\/span><span class=\"NormalTextRun SCXW209194051 BCX0\"> angsten din og leve et normalt liv? Denne artikkelen er dedikert til \u00e5 hjelpe deg med \u00e5 komme dit. Du vil utforske sammenhengen mellom <\/span><span class=\"NormalTextRun SCXW209194051 BCX0\">tinnitus<\/span><span class=\"NormalTextRun SCXW209194051 BCX0\"> og angst, effektive behandlingsalternativer og praktiske tips for \u00e5 hjelpe deg med \u00e5 overvinne <\/span><span class=\"NormalTextRun SCXW209194051 BCX0\">tinnitus<\/span> <span class=\"NormalTextRun SCXW209194051 BCX0\">angst.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87aef8d elementor-widget elementor-widget-heading\" data-id=\"87aef8d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tinnitus-og-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tinnitus og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ef65a elementor-widget elementor-widget-text-editor\" data-id=\"a7ef65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW6009966 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6009966 BCX0\">Tin<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">er <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">konstant<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> ringing <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> summing <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">\u00f8rene<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">. Det er et <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">frustrerende<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> problem <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">h\u00f8rer<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">lyder<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> er der. Det <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">irriterende<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">hverdagen<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> din. <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">S\u00e5<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">, <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">hva<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">s<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">? Vel, det <\/span><span class=\"NormalTextRun SCXW6009966 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW6009966 BCX0\">utl\u00f8ses<\/span><span class=\"NormalTextRun SCXW6009966 BCX0\"> av:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec80843 elementor-widget elementor-widget-text-editor\" data-id=\"ec80843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">H\u00f8ye lyder<\/span><\/li><li><span data-contrast=\"auto\">H\u00f8rselstap<\/span><\/li><li><span data-contrast=\"auto\">Oppbygging av \u00f8revoks<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ccce4 elementor-widget elementor-widget-text-editor\" data-id=\"03ccce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW126778573 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW126778573 BCX0\">Angst er <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">vil<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">forsvinne<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">som<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">stor<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">knute<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">magen<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">til<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">redd<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">nerv\u00f8s<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">. Alle <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> angst, <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">og<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">hverdagen<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">til<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">t\u00f8ff<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">. Angst <\/span><span class=\"NormalTextRun SCXW126778573 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">oppst\u00e5<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW126778573 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW126778573 BCX0\"> av:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f410dcb elementor-widget elementor-widget-text-editor\" data-id=\"f410dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Stressende ting som skjer<\/span><\/li><li><span data-contrast=\"auto\">Traumatiske opplevelser som skjedde i fortiden<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 v\u00e6re syk eller skadet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08363b5 elementor-widget elementor-widget-heading\" data-id=\"08363b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koblingen mellom tinnitus og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1b0e0 elementor-widget elementor-widget-text-editor\" data-id=\"0a1b0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW150894180 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW150894180 BCX0\">Angst er <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">knyttet<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">medisinske<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">tilstander<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">. Dette er <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">h\u00f8rer<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\"> ringing <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">lyder<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">\u00f8rene<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">. <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">N\u00e5r<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">personer<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">blir<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">stresset<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">, <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">blir<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">symptomene<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">ofte<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\"> verre. <\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">Tin<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">h\u00f8res<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">ut<\/span> <span class=\"NormalTextRun SCXW150894180 BCX0\">som<\/span><span class=\"NormalTextRun SCXW150894180 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feccf5 elementor-widget elementor-widget-text-editor\" data-id=\"3feccf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Nynner<\/span><\/li><li><span data-contrast=\"auto\">Summende<\/span><\/li><li><span data-contrast=\"auto\">Plystre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19727a3 elementor-widget elementor-widget-text-editor\" data-id=\"19727a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW227683369 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227683369 BCX0\">Disse <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">lydene<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">veldig<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">irriterende<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">sove<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">. Studier <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">viser<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> at<\/span><\/span> <span class=\"TextRun Underlined SCXW227683369 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW227683369 BCX0\" data-ccp-charstyle=\"Hyperlink\">up to 45%<\/span><\/span> <span class=\"TextRun SCXW227683369 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227683369 BCX0\">av <\/span><\/span><span class=\"TextRun SCXW227683369 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227683369 BCX0\">personer<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">kronisk<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">o<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">pplever<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">angstsymptomer<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">. Angst <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">henger<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">sammen<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">komplisert<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">m\u00e5te<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">. Noen ganger <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">s<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">, <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> ganger <\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW227683369 BCX0\">angsten<\/span><span class=\"NormalTextRun SCXW227683369 BCX0\"> verre.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca354e3 elementor-widget elementor-widget-heading\" data-id=\"ca354e3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"8-Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tegn p\u00e5 at du kan oppleve tinnitus relatert angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff7a7f elementor-widget elementor-widget-text-editor\" data-id=\"fff7a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW111535648 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111535648 BCX0\">Tin<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">til<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">engstelig<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">, men det er <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">forst\u00e5elig<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">forvirret<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> \u2013 er det angst <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">helt<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">annet<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">? \u00c5 <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">skille<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">mellom<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> de to <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">utfordrende<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">s<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">. Ta et <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">dypt<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">pust<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">, <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">og<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\"> la <\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">oss<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">avklare<\/span> <span class=\"NormalTextRun SCXW111535648 BCX0\">tegnene<\/span><span class=\"NormalTextRun SCXW111535648 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4dc7c elementor-widget elementor-widget-text-editor\" data-id=\"9d4dc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW70011022 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW70011022 BCX0\">Her er 8 advarselstegn p\u00e5 <\/span><span class=\"NormalTextRun SCXW70011022 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW70011022 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW70011022 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW70011022 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW70011022 BCX0\">relatert<\/span><span class=\"NormalTextRun SCXW70011022 BCX0\"> angst for \u00e5 hjelpe deg bedre \u00e5 forst\u00e5 hva du opplever:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801c776 elementor-widget elementor-widget-text-editor\" data-id=\"801c776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Overdreven bekymring for tinnitus og dens innvirkning p\u00e5 dagliglivet.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg opphisset, rastl\u00f8s eller kortluntet p\u00e5 grunn av tinnitus.<\/span><\/li><li><span data-contrast=\"auto\">Vanskeligheter med \u00e5 sovne eller holde seg i s\u00f8vn p\u00e5 grunn av tinnitus relatert angst.<\/span><\/li><li><span data-contrast=\"auto\">Problemer med \u00e5 fokusere eller v\u00e6re oppmerksom p\u00e5 grunn av distraksjon av tinnitus<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg anspent, rastl\u00f8s eller urolig p\u00e5 grunn av angst for\u00e5rsaket av tinnitus<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 sosiale situasjoner, arbeid eller andre aktiviteter p\u00e5 grunn av frykt for forverret tinnitus.<\/span><\/li><li><span data-contrast=\"auto\">Dominere tankene dine og gj\u00f8re det vanskelig \u00e5 tenke p\u00e5 noe annet<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler deg overveldet og bekymret for at tinnitusen din vil ta over livet ditt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8758fff elementor-widget elementor-widget-text-editor\" data-id=\"8758fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110342270 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110342270 BCX0\">Merk at <\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">hvis<\/span><span class=\"NormalTextRun SCXW110342270 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW110342270 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">tegnene<\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">, <\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">s\u00f8k<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">psykiater<\/span><span class=\"NormalTextRun SCXW110342270 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">riktig<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">evaluering<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">personlig<\/span> <span class=\"NormalTextRun SCXW110342270 BCX0\">behandlingsplan<\/span><span class=\"NormalTextRun SCXW110342270 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee7c67 elementor-widget elementor-widget-heading\" data-id=\"3ee7c67\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Virkningen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virkningen av tinnitus indusert angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8fe94c elementor-widget elementor-widget-text-editor\" data-id=\"d8fe94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW106837500 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106837500 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">leve<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">utfordrende<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">. Men <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">n\u00e5r<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">angsten<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">sl\u00e5r<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\"> inn, <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">overveldende<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">typen<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">p\u00e5virke<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\"> alle <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">deler<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">livet<\/span> <span class=\"NormalTextRun SCXW106837500 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW106837500 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f942d3 elementor-widget elementor-widget-text-editor\" data-id=\"7f942d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100136929 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100136929 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207271672 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW17251347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW17251347 BCX0\" data-ccp-parastyle=\"heading 3\">F\u00f8lelsesmessige<\/span> <span class=\"NormalTextRun SCXW17251347 BCX0\" data-ccp-parastyle=\"heading 3\">utfordringer<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac88041 elementor-widget elementor-widget-text-editor\" data-id=\"ac88041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW44656447 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW44656447 BCX0\">Du <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">stresset<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">, <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">frustrert<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">h\u00e5pl\u00f8s<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">. <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">Hum\u00f8rsvingninger<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">irritabel<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">engstelig<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">f\u00f8lelsesmessige<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">uroen<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">til<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">trekke<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">tilbake<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">arrangementer<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW44656447 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">isolert<\/span><span class=\"NormalTextRun SCXW44656447 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9360428 elementor-widget elementor-widget-text-editor\" data-id=\"9360428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW185526095 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185526095 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW128554429 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW128554429 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW206143467 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW206143467 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW59262273 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW59262273 BCX0\" data-ccp-parastyle=\"heading 3\">Fysiske<\/span> <span class=\"NormalTextRun SCXW59262273 BCX0\" data-ccp-parastyle=\"heading 3\">symptomer<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdaeca elementor-widget elementor-widget-text-editor\" data-id=\"6bdaeca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW223398085 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223398085 BCX0\">Angst <\/span><span class=\"NormalTextRun SCXW223398085 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">s\u00f8vnproblemer<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">tretthet<\/span><span class=\"NormalTextRun SCXW223398085 BCX0\">. <\/span><span class=\"NormalTextRun SCXW223398085 BCX0\">Hodepine<\/span><span class=\"NormalTextRun SCXW223398085 BCX0\">, <\/span><span class=\"NormalTextRun SCXW223398085 BCX0\">muskelspenninger<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">mageproblemer<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW223398085 BCX0\">oppst\u00e5<\/span><span class=\"NormalTextRun SCXW223398085 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a563d elementor-widget elementor-widget-text-editor\" data-id=\"12a563d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW74142889 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\">Kognitive<\/span> <span class=\"NormalTextRun SCXW74142889 BCX0\" data-ccp-parastyle=\"heading 3\">utfordringer<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b7aa2 elementor-widget elementor-widget-text-editor\" data-id=\"68b7aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110112209 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110112209 BCX0\">Du <\/span><span class=\"NormalTextRun SCXW110112209 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">slite<\/span><span class=\"NormalTextRun SCXW110112209 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW110112209 BCX0\">fokusere<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">fullf\u00f8re<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">oppgaver<\/span><span class=\"NormalTextRun SCXW110112209 BCX0\">. <\/span><span class=\"NormalTextRun SCXW110112209 BCX0\">Hukommelsesproblemer<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">reduserte<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">probleml\u00f8sningsevner<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">hverdagen<\/span> <span class=\"NormalTextRun SCXW110112209 BCX0\">vanskeligere<\/span><span class=\"NormalTextRun SCXW110112209 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8d10c elementor-widget elementor-widget-text-editor\" data-id=\"1a8d10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW38857082 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38857082 BCX0\" data-ccp-parastyle=\"heading 3\">Atferdsendringer<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b99627 elementor-widget elementor-widget-text-editor\" data-id=\"4b99627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW229190241 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229190241 BCX0\">Angst <\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">unng\u00e5elsesatferd<\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">hoppe<\/span><span class=\"NormalTextRun SCXW229190241 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">arrangementer<\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">, <\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">unng\u00e5<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">aktiviteter<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">fors\u00f8mme<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">. <\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">Rusmisbruk<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW229190241 BCX0\">mestringsmekanisme<\/span><span class=\"NormalTextRun SCXW229190241 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f2811 elementor-widget elementor-widget-heading\" data-id=\"44f2811\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektive behandlingsalternativer for tinnitus angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe541ca elementor-widget elementor-widget-text-editor\" data-id=\"fe541ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW211709318 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW211709318 BCX0\">Venter du spent p\u00e5 \u00e5 l\u00e6re om behandling for <\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW211709318 BCX0\">angst? Nysgjerrig p\u00e5 hvordan en psykiater kan hjelpe? Ok, slapp av! La oss utforske de effektive behandlingsalternativene for <\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW211709318 BCX0\">angst sammen! I denne delen vil du utforske de forskjellige typene, <\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">lyd terapi<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\"> og medisinene som kan bidra til \u00e5 redusere <\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW211709318 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW211709318 BCX0\">relatert angst.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f7b96 elementor-widget elementor-widget-text-editor\" data-id=\"e2f7b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW156586161 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW156586161 BCX0\" data-ccp-parastyle=\"heading 3\">Psykoterapi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913f9df elementor-widget elementor-widget-text-editor\" data-id=\"913f9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW254173417 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254173417 BCX0\">Terapi er en fin m\u00e5te \u00e5 <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW254173417 BCX0\">takle<\/span> <span class=\"NormalTextRun SCXW254173417 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW254173417 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW254173417 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW254173417 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW254173417 BCX0\">relatert<\/span><span class=\"NormalTextRun SCXW254173417 BCX0\"> angst p\u00e5. En psykiater eller psykolog kan hjelpe deg med \u00e5 l\u00e6re mestringsstrategier, endre negative tanker og forbedre mental helse. Her er noen terapialternativer:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c6b1b elementor-widget elementor-widget-text-editor\" data-id=\"c7c6b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW142715254 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW142715254 BCX0\" data-ccp-parastyle=\"heading 4\">Kognitiv<\/span> <span class=\"NormalTextRun SCXW142715254 BCX0\" data-ccp-parastyle=\"heading 4\">atferdsterapi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422756f elementor-widget elementor-widget-text-editor\" data-id=\"422756f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW12947390 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW12947390 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12947390 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kognitiv atferdsterapi<\/span><\/span><\/a><span class=\"TextRun SCXW12947390 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW12947390 BCX0\">er en nyttig tiln\u00e6rming til \u00e5 h\u00e5ndtere <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">tin<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">ni<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">tu<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">s<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">relatert<\/span><span class=\"NormalTextRun SCXW12947390 BCX0\"> angst. Denne typen terapi <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW12947390 BCX0\">fokuserer<\/span><span class=\"NormalTextRun SCXW12947390 BCX0\"> p\u00e5 \u00e5 identifisere og endre negative tankem\u00f8nstre og atferd assosiert med <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">tin<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">ni<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">tu<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">s<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12947390 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW12947390 BCX0\">. En psykiater kan hjelpe deg:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d3445 elementor-widget elementor-widget-text-editor\" data-id=\"a1d3445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Identifiser forvrengte eller unyttige tankem\u00f8nstre<\/span><\/li><li><span data-contrast=\"auto\">Utfordre og modifisere negative tanker<\/span><\/li><li><span data-contrast=\"auto\">L\u00e6r mestringsferdigheter og strategier<\/span><\/li><li><span data-contrast=\"auto\">Forbedre probleml\u00f8sningsferdighetene<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86175a0 elementor-widget elementor-widget-text-editor\" data-id=\"86175a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW96643161 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96643161 BCX0\" data-ccp-parastyle=\"heading 4\">Aksept<\/span> <span class=\"NormalTextRun SCXW96643161 BCX0\" data-ccp-parastyle=\"heading 4\">og<\/span> <span class=\"NormalTextRun SCXW96643161 BCX0\" data-ccp-parastyle=\"heading 4\">forpliktelsesterapi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef1ef7 elementor-widget elementor-widget-text-editor\" data-id=\"7ef1ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW153727330 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW153727330 BCX0\">Aksept<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">&#8211; <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">forpliktelsesterapi<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">en<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> type <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">oppmuntrer<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">til<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">akseptere<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">s<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">en<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">forplikte<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">verdsatte<\/span> <span class=\"NormalTextRun SCXW153727330 BCX0\">livsaktiviteter<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW153727330 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW153727330 BCX0\"> deg med \u00e5:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933527b elementor-widget elementor-widget-text-editor\" data-id=\"933527b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">L\u00e6r psykologisk fleksibilitet<\/span><\/li><li><span data-contrast=\"auto\">Godta dine tanker, f\u00f8lelser og fysiske opplevelser<\/span><\/li><li><span data-contrast=\"auto\">Avklar dine verdier og m\u00e5l<\/span><\/li><li><span data-contrast=\"auto\">Ta grep mot verdsatte livsaktiviteter<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b748d4 elementor-widget elementor-widget-text-editor\" data-id=\"5b748d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW140150968 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140150968 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW6861510 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6861510 BCX0\" data-ccp-parastyle=\"heading 3\">Lyd terapi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85f9d1 elementor-widget elementor-widget-text-editor\" data-id=\"a85f9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW191876434 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW191876434 BCX0\">Lyd terapier kan bidra til \u00e5 redusere <\/span><span class=\"NormalTextRun SCXW191876434 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW191876434 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW191876434 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW191876434 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW191876434 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW191876434 BCX0\"> og redusere angst. Her er noen lydterapialternativer:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67334b2 elementor-widget elementor-widget-text-editor\" data-id=\"67334b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW148424687 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW148424687 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW10402864 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10402864 BCX0\" data-ccp-parastyle=\"heading 4\">Lydmaskering<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaedb0c elementor-widget elementor-widget-text-editor\" data-id=\"aaedb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW132609974 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132609974 BCX0\">Lydmaskering<\/span> <span class=\"NormalTextRun SCXW132609974 BCX0\">inneb\u00e6rer<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">bruke<\/span> <span class=\"NormalTextRun SCXW132609974 BCX0\">beroligende<\/span> <span class=\"NormalTextRun SCXW132609974 BCX0\">lyder<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">maskere<\/span> <span class=\"NormalTextRun SCXW132609974 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">s<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW132609974 BCX0\">oppn\u00e5s<\/span> <span class=\"NormalTextRun SCXW132609974 BCX0\">gjennom<\/span><span class=\"NormalTextRun SCXW132609974 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5564a84 elementor-widget elementor-widget-text-editor\" data-id=\"5564a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Fans<\/span><\/li><li><span data-contrast=\"auto\">Lydmaskiner<\/span><\/li><li><span data-contrast=\"auto\">Mobilapper<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4314aa9 elementor-widget elementor-widget-text-editor\" data-id=\"4314aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW148424687 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW148424687 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW10402864 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10402864 BCX0\" data-ccp-parastyle=\"heading 4\"><span class=\"TextRun SCXW220364814 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW220364814 BCX0\" data-ccp-parastyle=\"heading 4\">Tin<\/span><span class=\"NormalTextRun SCXW220364814 BCX0\" data-ccp-parastyle=\"heading 4\">ni<\/span><span class=\"NormalTextRun SCXW220364814 BCX0\" data-ccp-parastyle=\"heading 4\">tu<\/span><span class=\"NormalTextRun SCXW220364814 BCX0\" data-ccp-parastyle=\"heading 4\">s<\/span> <span class=\"NormalTextRun SCXW220364814 BCX0\" data-ccp-parastyle=\"heading 4\">o<\/span><span class=\"NormalTextRun SCXW220364814 BCX0\" data-ccp-parastyle=\"heading 4\">mskoleringsterapi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4ff62 elementor-widget elementor-widget-text-editor\" data-id=\"cb4ff62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW10145429 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><a href=\"https:\/\/www.resound.com\/nb-no\/hearing-loss\/tinnitus\/causes\"><span class=\"NormalTextRun SCXW10145429 BCX0\">Tin<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">s<\/span> <\/a><span class=\"NormalTextRun SCXW10145429 BCX0\">o<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">mskoleringsterapi kombinerer lyd terapi med r\u00e5dgivning for \u00e5 redusere <\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW10145429 BCX0\">o<\/span><span class=\"NormalTextRun SCXW10145429 BCX0\">ppfatningen. Denne tiln\u00e6rmingen hjelper deg med \u00e5:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cfd0c elementor-widget elementor-widget-text-editor\" data-id=\"b8cfd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tilvenne seg tinnitusen<\/span><\/li><li><span data-contrast=\"auto\">Redusert tinnitus oppfatning<\/span><\/li><li><span data-contrast=\"auto\">Forbedre lydtoleranse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcef698 elementor-widget elementor-widget-text-editor\" data-id=\"bcef698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW140150968 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140150968 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW6861510 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6861510 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW185829401 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185829401 BCX0\" data-ccp-parastyle=\"heading 3\">Medisiner<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ec767 elementor-widget elementor-widget-text-editor\" data-id=\"98ec767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW170445879 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170445879 BCX0\">Medisiner<\/span> <span class=\"NormalTextRun SCXW170445879 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW170445879 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW170445879 BCX0\">til<\/span><span class=\"NormalTextRun SCXW170445879 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW170445879 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW170445879 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW170445879 BCX0\">p\u00e5<\/span> <\/span><a class=\"Hyperlink SCXW170445879 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW170445879 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW170445879 BCX0\" data-ccp-charstyle=\"Hyperlink\">anxiety<\/span><\/span><\/a><span class=\"TextRun SCXW170445879 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW170445879 BCX0\">og<\/span> <\/span><span class=\"TextRun Underlined SCXW170445879 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW170445879 BCX0\" data-ccp-charstyle=\"Hyperlink\">depression<\/span><\/span><span class=\"TextRun SCXW170445879 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170445879 BCX0\">.<\/span><span class=\"NormalTextRun SCXW170445879 BCX0\">Her er <\/span><span class=\"NormalTextRun SCXW170445879 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW170445879 BCX0\">medisineringsalternativer<\/span><span class=\"NormalTextRun SCXW170445879 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53dc00 elementor-widget elementor-widget-text-editor\" data-id=\"a53dc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW200123113 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW200123113 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Antidepressiva<\/span><span class=\"NormalTextRun SCXW200123113 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">: <\/span><\/span><\/strong><span class=\"TextRun SCXW200123113 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200123113 BCX0\">bidra til \u00e5 redusere symptomer p\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d33355 elementor-widget elementor-widget-text-editor\" data-id=\"2d33355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW112603344 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW112603344 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Anti angst <\/span><span class=\"NormalTextRun SCXW112603344 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">medisiner<\/span><span class=\"NormalTextRun SCXW112603344 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">:<\/span><\/span><\/strong><span class=\"TextRun SCXW112603344 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW112603344 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW112603344 BCX0\">til<\/span><span class=\"NormalTextRun SCXW112603344 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW112603344 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW112603344 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW112603344 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW112603344 BCX0\">angstsymptomer<\/span><span class=\"NormalTextRun SCXW112603344 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2037e elementor-widget elementor-widget-text-editor\" data-id=\"8e2037e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW6058712 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6058712 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Hjelpemidler til s\u00f8vn:<\/span><\/span><\/strong><span class=\"TextRun SCXW6058712 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW6058712 BCX0\">bidrar til \u00e5 forbedre s\u00f8vnkvaliteten.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33a499 elementor-widget elementor-widget-text-editor\" data-id=\"d33a499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW210341554 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW210341554 BCX0\">Husk at <\/span><span class=\"NormalTextRun SCXW210341554 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">behandlingsalternativene<\/span><span class=\"NormalTextRun SCXW210341554 BCX0\"> bare er <\/span><span class=\"NormalTextRun SCXW210341554 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">informasjon<\/span><span class=\"NormalTextRun SCXW210341554 BCX0\">. Bare <\/span><span class=\"NormalTextRun SCXW210341554 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">psykiater<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">psykolog<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">lage<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">personlig<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">behandlingsplan<\/span><span class=\"NormalTextRun SCXW210341554 BCX0\"> for dine <\/span><span class=\"NormalTextRun SCXW210341554 BCX0\">spesifikke<\/span> <span class=\"NormalTextRun SCXW210341554 BCX0\">behov<\/span><span class=\"NormalTextRun SCXW210341554 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f94db8 elementor-widget elementor-widget-heading\" data-id=\"7f94db8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 praktiske tips for lindring av tinnitus og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a13a7 elementor-widget elementor-widget-text-editor\" data-id=\"d5a13a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW222919841 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222919841 BCX0\">\u00d8nsker du \u00e5 overvinne <\/span><span class=\"NormalTextRun SCXW222919841 BCX0\">tinnitus<\/span><span class=\"NormalTextRun SCXW222919841 BCX0\"> angst p\u00e5 egen h\u00e5nd? Her er 7 tips for lindring av <\/span><span class=\"NormalTextRun SCXW222919841 BCX0\">tinnitus<\/span><span class=\"NormalTextRun SCXW222919841 BCX0\"> og angs<\/span><span class=\"NormalTextRun SCXW222919841 BCX0\">t<\/span><span class=\"NormalTextRun SCXW222919841 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c771 elementor-widget elementor-widget-text-editor\" data-id=\"6b0c771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204356584 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204356584 BCX0\" data-ccp-parastyle=\"heading 3\">Puste\u00f8velser<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f938c4 elementor-widget elementor-widget-text-editor\" data-id=\"4f938c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW81755914 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81755914 BCX0\">Dyp<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">pus<\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW81755914 BCX0\"> deg med \u00e5 roe sinnet <\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">. Ta <\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">sakte<\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">, <\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">dype<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">\u00e5ndedrag<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">nesen<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">ut<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW81755914 BCX0\">munnen<\/span><span class=\"NormalTextRun SCXW81755914 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3665 elementor-widget elementor-widget-text-editor\" data-id=\"48c3665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204356584 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204356584 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW222691116 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW222691116 BCX0\" data-ccp-parastyle=\"heading 3\">Lydmaskering<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad504a1 elementor-widget elementor-widget-text-editor\" data-id=\"ad504a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW126252199 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW126252199 BCX0\">Lydmaskering kan bidra til \u00e5 redusere fremtredende <\/span><span class=\"NormalTextRun SCXW126252199 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW126252199 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW126252199 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW126252199 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW126252199 BCX0\">lyder<\/span><span class=\"NormalTextRun SCXW126252199 BCX0\">. Bruk maskiner, vifter eller apper med hvit st\u00f8y for \u00e5 lage en beroligende bakgrunnsst\u00f8y.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4606034 elementor-widget elementor-widget-text-editor\" data-id=\"4606034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204356584 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204356584 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW56098879 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW56098879 BCX0\" data-ccp-parastyle=\"heading 3\">Hold deg <\/span><span class=\"NormalTextRun SCXW56098879 BCX0\" data-ccp-parastyle=\"heading 3\">aktiv<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb5400 elementor-widget elementor-widget-text-editor\" data-id=\"5fb5400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21128149 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21128149 BCX0\">Regelmessig<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">trening<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">til<\/span><span class=\"NormalTextRun SCXW21128149 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">redusere<\/span><span class=\"NormalTextRun SCXW21128149 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">hum\u00f8ret<\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">. Delta <\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">fysiske<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">aktiviteter<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">gir<\/span><span class=\"NormalTextRun SCXW21128149 BCX0\"> deg glede, for <\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">eksempel<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">turg\u00e5ing<\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">, yoga <\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW21128149 BCX0\">sv\u00f8mming<\/span><span class=\"NormalTextRun SCXW21128149 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aedb93 elementor-widget elementor-widget-text-editor\" data-id=\"1aedb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204356584 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204356584 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW29577598 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW29577598 BCX0\" data-ccp-parastyle=\"heading 3\">F\u00e5<\/span> <span class=\"NormalTextRun SCXW29577598 BCX0\" data-ccp-parastyle=\"heading 3\">nok<\/span> <span class=\"NormalTextRun SCXW29577598 BCX0\" data-ccp-parastyle=\"heading 3\">s\u00f8vn<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506645e elementor-widget elementor-widget-text-editor\" data-id=\"506645e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW94399183 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94399183 BCX0\">Mangel p\u00e5 s\u00f8vn kan forverre <\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW94399183 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">. Etabler en konsekvent s\u00f8vnplan, lag en avslappende sengetidsru<\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW94399183 BCX0\">e og unng\u00e5 koffein og elektronikk f\u00f8r leggetid.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a76a2f elementor-widget elementor-widget-text-editor\" data-id=\"8a76a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204356584 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204356584 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW256384749 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW256384749 BCX0\" data-ccp-parastyle=\"heading 3\">Avslapningsteknikker<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cbf34 elementor-widget elementor-widget-text-editor\" data-id=\"57cbf34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW10206502 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10206502 BCX0\">Progressiv<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">muskelavslapping<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">, <\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">visualisering<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">mindfulness<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">til<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">spenning<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">og<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\"> angst. <\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">Eksperimenter<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">ulike<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">teknikker<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">finne<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW10206502 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW10206502 BCX0\">fungerer<\/span><span class=\"NormalTextRun SCXW10206502 BCX0\"> best for deg.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37d226 elementor-widget elementor-widget-text-editor\" data-id=\"b37d226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204356584 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204356584 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW129815818 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129815818 BCX0\" data-ccp-parastyle=\"heading 3\">S\u00f8k<\/span> <span class=\"NormalTextRun SCXW129815818 BCX0\" data-ccp-parastyle=\"heading 3\">st\u00f8tte<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678162b elementor-widget elementor-widget-text-editor\" data-id=\"678162b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW131023049 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW131023049 BCX0\">\u00c5 dele dine <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">erfaringer<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\"> deg \u00e5 <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">mindre<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">isolert<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">st\u00f8ttet<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">bli<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">st\u00f8ttegruppe<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">, <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">snakke<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">betrodd<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">venn<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">familiemedlem<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">, <\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">konsultere<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">psykiater<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW131023049 BCX0\">psykolog<\/span><span class=\"NormalTextRun SCXW131023049 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6e041 elementor-widget elementor-widget-text-editor\" data-id=\"0a6e041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW68984024 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68984024 BCX0\">Merk: Disse <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">tipsene<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">erstatning<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">. Hvis du <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">o<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">a<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">n<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">g<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">s<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">t<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">. <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">R\u00e5df\u00f8r<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\"> deg med <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">psykiater<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">personlig<\/span> <span class=\"NormalTextRun SCXW68984024 BCX0\">behandlingsplan<\/span><span class=\"NormalTextRun SCXW68984024 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f477e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b7f477e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bestill time n\u00e5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3e176 elementor-widget elementor-widget-text-editor\" data-id=\"ac3e176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW127593324 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127593324 BCX0\">Er du lei av \u00e5 f\u00f8le deg holdt som gissel av de konstante ringende, summende eller hvesende lydene av <\/span><span class=\"NormalTextRun SCXW127593324 BCX0\">tinnitus<\/span><span class=\"NormalTextRun SCXW127593324 BCX0\"> og angst<\/span><span class=\"NormalTextRun SCXW127593324 BCX0\"> som f\u00f8lger med? Eller unng\u00e5 sosiale situasjoner og ha problemer med \u00e5 fokusere p\u00e5 grunn av irriterende lyder i \u00f8ret. S\u00e5 hvorfor vente? Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><\/span> <a class=\"Hyperlink SCXW127593324 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW127593324 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127593324 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW127593324 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127593324 BCX0\">kan hjelpe deg.<\/span><\/span> <a class=\"Hyperlink SCXW127593324 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW127593324 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127593324 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><\/a><span class=\"TextRun SCXW127593324 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127593324 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW127593324 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127593324 BCX0\">Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc24613 elementor-widget elementor-widget-heading\" data-id=\"dc24613\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4710f2b elementor-widget elementor-widget-text-editor\" data-id=\"4710f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW205940358 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">Kan angst <\/span><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">gi<\/span> <span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">tin<\/span><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">ni<\/span><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">tu<\/span><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">s<\/span><span class=\"NormalTextRun SCXW205940358 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2abd9 elementor-widget elementor-widget-text-editor\" data-id=\"5b2abd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW36908088 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36908088 BCX0\">Ja, angst <\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">forverre<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">ved<\/span><span class=\"NormalTextRun SCXW36908088 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">stressniv\u00e5et<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW36908088 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">oppmerksom<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">indre<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">lyder<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW36908088 BCX0\">\u00f8resus<\/span><span class=\"NormalTextRun SCXW36908088 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ce168 elementor-widget elementor-widget-text-editor\" data-id=\"50ce168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\"><span class=\"TextRun SCXW134724465 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134724465 BCX0\"><span class=\"TextRun SCXW140722931 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140722931 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW134591384 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134591384 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144473053 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144473053 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW203273953 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan kan jeg stoppe <\/span><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">tin<\/span><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">ni<\/span><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">tu<\/span><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">s<\/span> <span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">angst<\/span><span class=\"NormalTextRun SCXW203273953 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f18fe7f elementor-widget elementor-widget-text-editor\" data-id=\"f18fe7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW69289935 BCX0\">\u00d8v p\u00e5 avslapningsteknikker som dyp pus<\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">g, bruk <\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">lyd terapi<\/span><span class=\"NormalTextRun SCXW69289935 BCX0\"> og vurder r\u00e5dgivning eller CBT for \u00e5 h\u00e5ndtere angsten din og redusere <\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW69289935 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW69289935 BCX0\">plager.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f77ab3 elementor-widget elementor-widget-text-editor\" data-id=\"3f77ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW27018745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27018745 BCX0\"><span class=\"TextRun SCXW237699700 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237699700 BCX0\"><span class=\"TextRun SCXW255081312 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255081312 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW254627892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW254627892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW251710204 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW251710204 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW143265554 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">tin<\/span><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">ni<\/span><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">tu<\/span><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">s<\/span> <span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">psykologisk<\/span><span class=\"NormalTextRun SCXW143265554 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2241b3d elementor-widget elementor-widget-text-editor\" data-id=\"2241b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW227001167 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227001167 BCX0\">Ja, <\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">psykologiske<\/span> <span class=\"NormalTextRun SCXW227001167 BCX0\">faktorer<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">, <\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">som<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\"> stress, angst <\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW227001167 BCX0\">psykiske<\/span> <span class=\"NormalTextRun SCXW227001167 BCX0\">problemer<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">, <\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW227001167 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW227001167 BCX0\">oppfatningen<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">s<\/span><span class=\"NormalTextRun SCXW227001167 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934eaf1 elementor-widget elementor-widget-text-editor\" data-id=\"934eaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137638005 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137638005 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW13346715 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13346715 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144169540 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">tin<\/span><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">ni<\/span><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">tu<\/span><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">s<\/span> <span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">stoppe<\/span> <span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">plutselig<\/span><span class=\"NormalTextRun SCXW144169540 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f8a93 elementor-widget elementor-widget-text-editor\" data-id=\"29f8a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW119789758 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119789758 BCX0\">I <\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">tilfeller<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">forsvinne<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">uavhengig<\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">, <\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">spesielt<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">hvis<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">midlertidige<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">problemer<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">\u00f8revoksoppbygging<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">eksponering<\/span><span class=\"NormalTextRun SCXW119789758 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW119789758 BCX0\">h\u00f8y<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">st\u00f8y<\/span> <span class=\"NormalTextRun SCXW119789758 BCX0\">for\u00e5rsaker<\/span><span class=\"NormalTextRun SCXW119789758 BCX0\"> det.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009d057 elementor-widget elementor-widget-text-editor\" data-id=\"009d057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW16876017 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW16876017 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22762613 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22762613 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW63755062 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW63755062 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100880940 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">Kan angst <\/span><span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">tin<\/span><span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">ni<\/span><span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">tu<\/span><span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">s<\/span> <span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">uten<\/span> <span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">underliggende<\/span> <span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">\u00f8resykdommer<\/span><span class=\"NormalTextRun SCXW100880940 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df2a9e elementor-widget elementor-widget-text-editor\" data-id=\"2df2a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW177749690 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177749690 BCX0\">Ja, angst <\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">utl\u00f8se<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">tin<\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">ni<\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">tu<\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">s<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">uten<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">\u00f8reproblemer<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">ved<\/span><span class=\"NormalTextRun SCXW177749690 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">endre<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">hvordan<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">hjernen<\/span><span class=\"NormalTextRun SCXW177749690 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">behandler<\/span> <span class=\"NormalTextRun SCXW177749690 BCX0\">lydsignaler<\/span><span class=\"NormalTextRun SCXW177749690 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18963fc elementor-widget elementor-widget-text-editor\" data-id=\"18963fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW16876017 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW16876017 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22762613 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22762613 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW63755062 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span 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data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW215221863 BCX0\" data-ccp-parastyle=\"heading 3\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW215221863 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span><span class=\"NormalTextRun SCXW215221863 BCX0\" data-ccp-parastyle=\"heading 3\"> Norge<\/span><span class=\"NormalTextRun SCXW215221863 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4ae3d elementor-widget elementor-widget-text-editor\" data-id=\"da4ae3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW15908056 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15908056 BCX0\">For profesjonell hjelp, Psykiatere og psykologer ved <\/span><\/span><span class=\"TextRun Underlined SCXW15908056 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW15908056 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span> <span class=\"TextRun SCXW15908056 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15908056 BCX0\">kan hjelpe deg.<\/span><\/span> <span class=\"TextRun Underlined SCXW15908056 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW15908056 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><span class=\"TextRun SCXW15908056 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW15908056 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW15908056 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15908056 BCX0\">Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d52f96 elementor-widget elementor-widget-text-editor\" data-id=\"7d52f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" 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SCXW240135049 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan<\/span> <span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">bestille<\/span><span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\"> time hos <\/span><span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">spesialist<\/span> <span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span> <span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">psykiatri<\/span><span class=\"NormalTextRun SCXW240135049 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91693b4 elementor-widget elementor-widget-text-editor\" data-id=\"91693b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW225268730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW225268730 BCX0\">Du <\/span><span class=\"NormalTextRun SCXW225268730 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW225268730 BCX0\">bestille<\/span><span class=\"NormalTextRun SCXW225268730 BCX0\"> time <\/span><span class=\"NormalTextRun SCXW225268730 BCX0\">ved<\/span><span class=\"NormalTextRun SCXW225268730 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW225268730 BCX0\">bes\u00f8ke<\/span><\/span> <span class=\"TextRun Underlined SCXW225268730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW225268730 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><span class=\"TextRun SCXW225268730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW225268730 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW225268730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW225268730 BCX0\">ringe<\/span> <span class=\"NormalTextRun SCXW225268730 BCX0\">klinikken<\/span> <span class=\"NormalTextRun SCXW225268730 BCX0\">v\u00e5r<\/span><span class=\"NormalTextRun SCXW225268730 BCX0\">, <\/span><span class=\"NormalTextRun SCXW225268730 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW225268730 BCX0\">bruke<\/span> <span class=\"NormalTextRun SCXW225268730 BCX0\">v\u00e5rt<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW225268730 BCX0\">online<\/span> <span class=\"NormalTextRun SCXW225268730 BCX0\">bookingsystem<\/span><span class=\"NormalTextRun SCXW225268730 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Tinnitus er en vanlig tilstand preget av ringing, summing eller andre lyder i \u00f8ret n\u00e5r ingen ekstern kilde [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":38730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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