{"id":38709,"date":"2025-03-06T11:20:22","date_gmt":"2025-03-06T11:20:22","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38709"},"modified":"2025-11-03T07:41:14","modified_gmt":"2025-11-03T07:41:14","slug":"isolasjonsdepresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/isolasjonsdepresjon\/","title":{"rendered":"Isolasjonsdepresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38709\" class=\"elementor elementor-38709\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6855ff2 e-flex e-con-boxed e-con e-parent\" data-id=\"6855ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b9e1c elementor-widget elementor-widget-heading\" data-id=\"10b9e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03b6f9 elementor-widget elementor-widget-text-editor\" data-id=\"b03b6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Isolasjon er n\u00e5r du f\u00f8ler deg alene og avsk\u00e5ret fra andre i lang tid. Det f\u00f8rer til f\u00f8lelsesmessig og sosial tilbaketrekning.<\/span><\/li><li><span data-contrast=\"auto\">Tegn p\u00e5 isolasjonsdepresjon inkluderer \u00e5 f\u00f8le seg trist, unng\u00e5 mennesker, miste interessen og f\u00f8le seg h\u00e5pl\u00f8s.<\/span><\/li><li><span data-contrast=\"auto\">Isolasjonsdepresjon kan skje p\u00e5 grunn av betydelige livsendringer, psykiske problemer, fysiske helseproblemer og overdreven bruk av sosiale medier.<\/span><\/li><li><span data-contrast=\"auto\">Isolasjonsdepresjon kan gj\u00f8re relasjoner vanskeligere, p\u00e5virke arbeid eller studier og forverre mental og fysisk helse.<\/span><\/li><li><span data-contrast=\"auto\">For \u00e5 overvinne isolasjon og depresjon, ta kontakt med venner eller familie, bli med i et treningsstudio eller trene og ta vare p\u00e5 deg selv.<\/span><\/li><li><span data-contrast=\"auto\">F\u00e5 profesjonell hjelp fra en psykiater n\u00e5r f\u00f8lelser av tristhet eller ensomhet ikke forsvinner eller p\u00e5virker dagliglivet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f00a7d elementor-widget elementor-widget-text-editor\" data-id=\"4f00a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW209433638 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW209433638 BCX0\">Har du noen gang f\u00f8lt deg helt alene, selv n\u00e5r du er omgitt av mennesker? Kanskje det er et tegn p\u00e5 isolasjon og depresjon.\u00a0Denne stille kampen kan f\u00e5 folk til \u00e5 f\u00f8le seg frakoblet verden, og skape en smertefull opplevelse av ensomhet som f\u00f8les umulig \u00e5 unnslippe. Isolasjonsdepresjon holder deg ikke bare fysisk adskilt fra andre \u2013 det bygger en f\u00f8lelsesmessig barriere som gj\u00f8r deg usikker.\u00a0I denne artikkelen vil vi forst\u00e5 hva som skjer n\u00e5r du f\u00f8ler seg overveldet, utforske r\u00f8ttene til <\/span><span class=\"NormalTextRun SCXW209433638 BCX0\">isolasjonsdepresjon <\/span><span class=\"NormalTextRun SCXW209433638 BCX0\">og l\u00e6re m\u00e5ter \u00e5 overvinne isolasjonsdepresjon.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d8a7f elementor-widget elementor-widget-heading\" data-id=\"03d8a7f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Isolasjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er isolasjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beab89e elementor-widget elementor-widget-text-editor\" data-id=\"beab89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW197238049 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197238049 BCX0\">Isolasjon<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">smertefull<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">ensom<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">opplevelse<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">til<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">frakoblet<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">. Tenk deg \u00e5 <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">i<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">overfylt<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> rom, men <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">likevel<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> at du er den <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">eneste<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> der. Eller <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">forestill<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> deg at du sitter fast <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">hjemme<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">uten<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">snakke<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">ingenting<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">slik<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">isolasjon<\/span> <span class=\"NormalTextRun SCXW197238049 BCX0\">f\u00f8les<\/span><span class=\"NormalTextRun SCXW197238049 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb045ce elementor-widget elementor-widget-text-editor\" data-id=\"cb045ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW263417615 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW263417615 BCX0\">Isolasjon<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">tilstand<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> av \u00e5 <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">f\u00f8lelsesmessig<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">alene<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">. Den <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">skilles<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">omstendigheter<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">, <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">f\u00f8lelser<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">valg<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">. <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">N\u00e5r<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> du er <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">isolert<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">, <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">hverdagslige<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">gj\u00f8rem\u00e5l<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">overveldende<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">, <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">stillhet<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">\u00f8red\u00f8vende<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">. <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">Isolasjon<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">som<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> om du mister <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">kontakten<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">virkeligheten<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">, <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">ingen<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">forst\u00e5r<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">hva<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">g\u00e5r<\/span> <span class=\"NormalTextRun SCXW263417615 BCX0\">gjennom<\/span><span class=\"NormalTextRun SCXW263417615 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8c9cf elementor-widget elementor-widget-heading\" data-id=\"0e8c9cf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Isolasjon-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan kan isolasjon lede til depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714d196 elementor-widget elementor-widget-text-editor\" data-id=\"714d196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW183301882 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW183301882 BCX0\">Isolasjon<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">ved<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> \u00e5 ta bort det <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">sosiale<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">trenger<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">venner<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">familie<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">. <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">N\u00e5r<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> du er <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">isolert<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">, mangler du <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">forbindelsen<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">kj\u00e6rligheten<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">rundt<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">til<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">alene<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">, <\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">uh\u00f8rt<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW183301882 BCX0\">uviktig<\/span><span class=\"NormalTextRun SCXW183301882 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e750493 elementor-widget elementor-widget-text-editor\" data-id=\"e750493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW212168299 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212168299 BCX0\">Isolasjon kan ogs\u00e5 forstyrre dine daglige rutiner, noe som f\u00f8rer til fysisk og mental utmattelse. Du kan slite med \u00e5<\/span><\/span> <a class=\"Hyperlink SCXW212168299 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW212168299 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW212168299 BCX0\" data-ccp-charstyle=\"Hyperlink\">sove<\/span><\/span><\/a><span class=\"TextRun SCXW212168299 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW212168299 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW212168299 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212168299 BCX0\">spise eller trene, noe som kan forverre f\u00f8lelser av tristhet og h\u00e5pl\u00f8shet. N\u00e5r dagene blir til uker og ukene blir til m\u00e5neder, kan du f\u00f8le at du mister deg selv.<\/span><\/span><span class=\"EOP SCXW212168299 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f89c15 elementor-widget elementor-widget-text-editor\" data-id=\"3f89c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW85718909 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85718909 BCX0\">Langvarig<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">isolasjon<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">\u00f8kt<\/span><\/span> <a class=\"Hyperlink SCXW85718909 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/angst-og-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW85718909 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85718909 BCX0\" data-ccp-charstyle=\"Hyperlink\">angst og stress<\/span><\/span><\/a><span class=\"TextRun SCXW85718909 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85718909 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW85718909 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85718909 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">f\u00f8rer<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW85718909 BCX0\">. En<\/span><\/span> <span class=\"TextRun Underlined SCXW85718909 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85718909 BCX0\" data-ccp-charstyle=\"Hyperlink\">Nylig studie<\/span><\/span> <span class=\"TextRun SCXW85718909 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85718909 BCX0\">fant<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">ut<\/span><span class=\"NormalTextRun SCXW85718909 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW85718909 BCX0\">menn<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW85718909 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW85718909 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">isolert<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">enn<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">kvinner<\/span><span class=\"NormalTextRun SCXW85718909 BCX0\">, <\/span><span class=\"NormalTextRun SCXW85718909 BCX0\">mens<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">kvinner<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW85718909 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW85718909 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e750 elementor-widget elementor-widget-heading\" data-id=\"597e750\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 isolasjonsdepresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882a4dd elementor-widget elementor-widget-text-editor\" data-id=\"882a4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW266463752 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266463752 BCX0\">Vil du <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">vite<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">tegnene<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">isolasjonsdepresjon<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">? Det er <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">godt<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">oppmerksom<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\"> dem for \u00e5 <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">bryr<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">om.<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\"> Her er <\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">tegn<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW266463752 BCX0\">isolasjonsdepresjon<\/span><span class=\"NormalTextRun SCXW266463752 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2f17b elementor-widget elementor-widget-text-editor\" data-id=\"0c2f17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tap av interesse for aktiviteter eller hobbyer<\/span><\/li><li><span data-contrast=\"auto\">Endringer i appetitt og s\u00f8vnm\u00f8nster<\/span><\/li><li><span data-contrast=\"auto\">Tretthet og lav energi<\/span><\/li><li><span data-contrast=\"auto\">Vanskeligheter med \u00e5 konsentrere seg eller ta beslutninger<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8lelser av verdil\u00f8shet eller skyld<\/span><\/li><li><span data-contrast=\"auto\">Irritabilitet eller rastl\u00f8shet<\/span><\/li><li><span data-contrast=\"auto\">Sosial tilbaketrekning og unng\u00e5else<\/span><\/li><li><span data-contrast=\"auto\">Tap av motivasjon eller hensikt<\/span><\/li><li><span data-contrast=\"auto\">\u00d8kt angst eller stress<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a26e2 elementor-widget elementor-widget-text-editor\" data-id=\"93a26e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW31017033 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW31017033 BCX0\">Hvis du <\/span><span class=\"NormalTextRun SCXW31017033 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW31017033 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW31017033 BCX0\">kjenner<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">symptomene<\/span><span class=\"NormalTextRun SCXW31017033 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW31017033 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW31017033 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW31017033 BCX0\">s\u00f8ke<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">psykiater<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW31017033 BCX0\">psykolog<\/span><span class=\"NormalTextRun SCXW31017033 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d880f elementor-widget elementor-widget-heading\" data-id=\"c0d880f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Grunnen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er grunnen til at isolasjon gj\u00f8r vondt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239d8d0 elementor-widget elementor-widget-text-editor\" data-id=\"239d8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW43631999 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><a href=\"https:\/\/nhi.no\/sykdommer\/kreft\/a-dele-en-krise-i-livet\/krisereaksjoner\/isolasjon\"><span class=\"NormalTextRun SCXW43631999 BCX0\">Isolasjon<\/span><\/a> <span class=\"NormalTextRun SCXW43631999 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\"> ha <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">stor<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">innvirkning<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">mentale<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">. Men <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">hvorfor<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">skjer<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">dette<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">? For \u00e5 <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">forst\u00e5<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">, la <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">oss<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\"> se <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">grunnleggende<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">\u00e5rsakene<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW43631999 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW43631999 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e812b21 elementor-widget elementor-widget-text-editor\" data-id=\"e812b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100136929 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW100136929 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207271672 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Sosial distansering:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29682fc elementor-widget elementor-widget-text-editor\" data-id=\"29682fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW207271672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207271672 BCX0\">\u00c5 f\u00f8le seg frakoblet andre kan f\u00f8re til isolasjon og depresjon. Det skjer n\u00e5r du ikke har meningsfulle relasjoner og sosiale interaksjoner.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7765ae elementor-widget elementor-widget-text-editor\" data-id=\"b7765ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW185526095 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185526095 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW128554429 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW128554429 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW206143467 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW206143467 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Ensomhet:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0419613 elementor-widget elementor-widget-text-editor\" data-id=\"0419613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW220011367 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220011367 BCX0\">\u00c5 f\u00f8le seg ensom og isolert kan for\u00e5rsake depresjon. Du kan slite med \u00e5 danne og beholde meningsfulle relasjoner n\u00e5r du er ensom.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cfa95 elementor-widget elementor-widget-text-editor\" data-id=\"18cfa95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW2013830 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2013830 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW255371108 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255371108 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Mangel p\u00e5 st\u00f8tte<\/span><span class=\"NormalTextRun SCXW159049356 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e28e0a elementor-widget elementor-widget-text-editor\" data-id=\"4e28e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21822466 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21822466 BCX0\">\u00c5 ikke ha et st\u00f8ttesystem kan f\u00e5 deg til \u00e5 f\u00f8le deg isolert og s\u00e5rbar. Det kan f\u00f8re til depresjon.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2ff7b elementor-widget elementor-widget-text-editor\" data-id=\"8c2ff7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Traumer<\/span><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfaf77 elementor-widget elementor-widget-text-editor\" data-id=\"7cfaf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW135058245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135058245 BCX0\">\u00c5 g\u00e5 gjennom en traumatisk hendelse kan for\u00e5rsake isolasjon og depresjon. Traumer kan f\u00e5 deg til \u00e5 f\u00f8le deg skamfull, skyldig eller engstelig, noe som f\u00f8rer til at du trekker deg tilbake fra andre.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94fea14 elementor-widget elementor-widget-text-editor\" data-id=\"94fea14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Kronisk sykdom:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ff5d4 elementor-widget elementor-widget-text-editor\" data-id=\"51ff5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW136872389 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136872389 BCX0\">\u00c5 leve med en kronisk sykdom kan f\u00f8re til isolasjon og depresjon. Dine fysiske begrensninger og smerter kan gj\u00f8re det vanskelig \u00e5 sosialisere.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db219c elementor-widget elementor-widget-text-editor\" data-id=\"3db219c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Mobilitets problemer:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d362f9b elementor-widget elementor-widget-text-editor\" data-id=\"d362f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW108436779 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW108436779 BCX0\">\u00c5 ha mobilitetsproblemer kan f\u00e5 deg til \u00e5 f\u00f8le deg isolert. Du kan f\u00f8le deg frustrert, sint eller h\u00e5pl\u00f8s n\u00e5r du ikke kan delta i sosiale aktiviteter.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4811dc9 elementor-widget elementor-widget-text-editor\" data-id=\"4811dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Ekstern jobb eller studier:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a55a0 elementor-widget elementor-widget-text-editor\" data-id=\"85a55a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW64287918 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64287918 BCX0\">\u00c5 jobbe eller studere eksternt kan f\u00f8re til isolasjon og depresjon. Du kan g\u00e5 glipp av sosial interaksjon og forbindelser med kolleger eller jevnaldrende.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c51f8 elementor-widget elementor-widget-text-editor\" data-id=\"f1c51f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW140150968 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140150968 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Flytte til nytt sted:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616a6c9 elementor-widget elementor-widget-text-editor\" data-id=\"616a6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW140150968 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140150968 BCX0\">\u00c5 flytte til et nytt sted kan v\u00e6re stressende og isolerende. Du kan forlate venner, familie og kjente omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f472b elementor-widget elementor-widget-text-editor\" data-id=\"e0f472b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\"><span class=\"TextRun SCXW23911420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23911420 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137783483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137783483 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW188382245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188382245 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW110428585 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW185130292 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185130292 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW78436574 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78436574 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW147429137 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147429137 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW148424687 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW148424687 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Miste en elsket:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a226ed3 elementor-widget elementor-widget-text-editor\" data-id=\"a226ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW17705972 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW17705972 BCX0\">\u00c5 miste noen du er glad i kan for\u00e5rsake intens sorg, ensomhet og isolasjon. Smerten ved tap kan v\u00e6re overveldende.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d533d9f elementor-widget elementor-widget-heading\" data-id=\"d533d9f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker isolasjonsdepresjon livet ditt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ace053 elementor-widget elementor-widget-text-editor\" data-id=\"1ace053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW116953303 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW116953303 BCX0\">Vet du <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">hvordan<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">isolasjonsdepresjon<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">livet<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">? <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">Kanskje<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">f\u00f8lt<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">stresset<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">, <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">engstelig<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> bare <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">uten<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">vite<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">hvorfor<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">. <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">Realiteten<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> er at <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">isolasjon<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">endre<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> alt <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">hvordan<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">forholder<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">hvordan<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">g\u00e5r<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">frem<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> med din <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">daglige<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">rutine<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">. La <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">oss<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">snakke<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">hva<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">skjer<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">n\u00e5r<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">isolasjonsdepresjon<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">begynner<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">livet<\/span> <span class=\"NormalTextRun SCXW116953303 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW116953303 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd78a6 elementor-widget elementor-widget-text-editor\" data-id=\"edd78a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW121018681 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121018681 BCX0\">Isolasjon<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> ta <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">en<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> toll <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">f\u00f8lelsene<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> dine. Du <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">miste<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">interessen<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> for ting du <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">pleide<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> \u00e5 like <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> deg tom <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">h\u00e5pl\u00f8s<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">. <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">Hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">endre<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">raskt<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">, <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">engstelig<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">irritabel<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">. <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">Isolasjon<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">relasjonene<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> dine. Du <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">trekke<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">tilbake<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">interaksjoner<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW121018681 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">ensom<\/span><span class=\"NormalTextRun SCXW121018681 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad73c9 elementor-widget elementor-widget-text-editor\" data-id=\"4ad73c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW229140187 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229140187 BCX0\">Isolasjon<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">hverdagen<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">utfordrende<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">slite<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">komme<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">ut<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">sengen<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">, <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">rydde<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">hjemmet<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">lage<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\"> mat. Det <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">arbeids<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">&#8211; <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">skoleprestasjonene<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\"> dine. Din <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">fysiske<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">helse<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">lide<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW229140187 BCX0\">kanskje<\/span><span class=\"NormalTextRun SCXW229140187 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a048511 elementor-widget elementor-widget-text-editor\" data-id=\"a048511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">problemer med \u00e5 sove<\/span><\/li><li><span data-contrast=\"auto\">mister appetitten<\/span><\/li><li><span data-contrast=\"auto\">f\u00f8ler deg tr\u00f8tt hele tiden<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3320f11 elementor-widget elementor-widget-text-editor\" data-id=\"3320f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW208576338 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW208576338 BCX0\">Merk at hvis <\/span><span class=\"NormalTextRun SCXW208576338 BCX0\">isolasjonsdepresjon <\/span><span class=\"NormalTextRun SCXW208576338 BCX0\">ikke behandles, kan det ha alvorlige langtidseffekter. Din mentale helse kan forverres, og du kan v\u00e6re i fare for fysiske helseproblemer.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32a903 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a32a903\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mater-og-overvinne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 m\u00e5ter og overvinne isolasjonsdepresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf460cc elementor-widget elementor-widget-text-editor\" data-id=\"cf460cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW192996092 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192996092 BCX0\">Leter du etter strategier for \u00e5 forbedre isolasjon og depresjon alene? Ok, vent! Her er syv m\u00e5ter som vil hjelpe deg \u00e5 overvinne isolasjonsdepresjon:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1651f elementor-widget elementor-widget-text-editor\" data-id=\"af1651f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Del f\u00f8lelsene dine med noen du stoler p\u00e5. \u00c5 snakke om f\u00f8lelsene dine kan hjelpe deg med \u00e5 bearbeide og helbrede.<\/span><\/li><li><span data-contrast=\"auto\">Delta i aktiviteter som gir deg glede og f\u00e5r deg til \u00e5 f\u00f8le deg levende. Enten du maler, spiller musikk eller g\u00e5r p\u00e5 tur, ta deg tid til ting som vekker lidenskapen din.<\/span><\/li><li><span data-contrast=\"auto\">Regelmessig trening frigj\u00f8r endorfiner, som bidrar til \u00e5 redusere depresjon. Finn en fysisk aktivitet du liker, og gj\u00f8r den til en del av din daglige rutine.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8v p\u00e5 meditasjon eller dyp pusting for \u00e5 roe sinnet og redusere stress.<\/span><\/li><li><span data-contrast=\"auto\">Legg merke til n\u00e5r negativ selvsnakk er tilstede og utfordre dem med mer balanserte og realistiske snakk.<\/span><\/li><li><span data-contrast=\"auto\">Tilbring tid utend\u00f8rs for \u00e5 roe sinnet. G\u00e5 turer i parker, g\u00e5 turer eller sitt i en hage eller balkong med planter.<\/span><\/li><li><span data-contrast=\"auto\">Vurder \u00e5 s\u00f8ke hjelp fra en psykiater eller psykolog hvis f\u00f8lelsen av isolasjon og depresjon vedvarer eller forverres.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8769be elementor-widget elementor-widget-text-editor\" data-id=\"f8769be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW222069487 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222069487 BCX0\">Husk at <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">strategiene<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">erstatning<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">snarere<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> et supplement <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">til<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">mentale<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">helsereise<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">. Alles <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">reise<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">unik<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">, <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">og<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">fungerer<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">\u00e9n<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> person <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">fungerer<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">kanskje<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW222069487 BCX0\">annen<\/span><span class=\"NormalTextRun SCXW222069487 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8583d7 elementor-widget elementor-widget-heading\" data-id=\"d8583d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelpen er kun 1 klikk unna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4891516 elementor-widget elementor-widget-text-editor\" data-id=\"4891516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW58628587 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58628587 BCX0\">Etter \u00e5 ha lest hele <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">artikkelen<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">, <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">kanskje<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">isolasjonsdepresjon<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">, for <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">eksempel<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">vedvarende<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">tristhet<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">, <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">sosial<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">tilbaketrekning<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">f\u00f8lelser<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">h\u00e5pl\u00f8shet<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">. <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">N\u00e5<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> lurer du <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">kanskje<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">hvor<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">skal<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">henvende<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">i<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> Norge. Ikke <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">bekymre<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> deg! <\/span><span class=\"NormalTextRun SCXW58628587 BCX0\">Psykiatere<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">psykologer<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">ved<\/span><\/span> <a class=\"Hyperlink SCXW58628587 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW58628587 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58628587 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW58628587 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58628587 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW58628587 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW58628587 BCX0\"> deg<\/span><\/span><span class=\"TextRun SCXW58628587 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58628587 BCX0\">.<\/span><\/span> <a class=\"Hyperlink SCXW58628587 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW58628587 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58628587 BCX0\" data-ccp-charstyle=\"Hyperlink\">Ta kontakt med oss<\/span><\/span><\/a> <span class=\"TextRun SCXW58628587 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58628587 BCX0\">og diskuter bekymringene dine i et ikke-d\u00f8mmende milj\u00f8.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cba179 elementor-widget elementor-widget-heading\" data-id=\"5cba179\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d77585 elementor-widget elementor-widget-text-editor\" data-id=\"3d77585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\"><span class=\"TextRun SCXW197068503 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW197068503 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW201934984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201934984 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW23244964 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23244964 BCX0\" data-ccp-parastyle=\"heading 3\">Kan ensomhet lede til depresjon?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afedfb9 elementor-widget elementor-widget-text-editor\" data-id=\"afedfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW192496093 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192496093 BCX0\">Ja, ensomhet kan f\u00f8re til depresjon ved \u00e5 f\u00e5 deg til \u00e5 f\u00f8le deg frakoblet, trist og h\u00e5pl\u00f8s over tid.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4cafd elementor-widget elementor-widget-text-editor\" data-id=\"7b4cafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\"><span class=\"TextRun SCXW134724465 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134724465 BCX0\"><span class=\"TextRun SCXW140722931 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW140722931 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW134591384 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134591384 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144473053 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144473053 BCX0\" data-ccp-parastyle=\"heading 3\">Hva kan isolasjon gj\u00f8re med ett menneske?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6d6a5 elementor-widget elementor-widget-text-editor\" data-id=\"ff6d6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW32395277 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32395277 BCX0\">Isolasjon kan skade mental og fysisk helse, for\u00e5rsake angst, depresjon og til og med svekke immunforsvaret.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07aa910 elementor-widget elementor-widget-text-editor\" data-id=\"07aa910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW27018745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27018745 BCX0\"><span class=\"TextRun SCXW237699700 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237699700 BCX0\"><span class=\"TextRun SCXW255081312 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255081312 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW254627892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW254627892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW251710204 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW251710204 BCX0\" data-ccp-parastyle=\"heading 3\">Er isolasjon ett respons p\u00e5 traume?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5813db4 elementor-widget elementor-widget-text-editor\" data-id=\"5813db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW59715580 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59715580 BCX0\">Ja, noen mennesker isolerer seg for \u00e5 f\u00f8le seg trygge etter \u00e5 ha opplevd traumer eller overveldende hendelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c329f73 elementor-widget elementor-widget-text-editor\" data-id=\"c329f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW137638005 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW137638005 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW13346715 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13346715 BCX0\" data-ccp-parastyle=\"heading 3\">Er <\/span><span class=\"NormalTextRun SCXW13346715 BCX0\" data-ccp-parastyle=\"heading 3\">isolasjon<\/span><span class=\"NormalTextRun SCXW13346715 BCX0\" data-ccp-parastyle=\"heading 3\"> en overlevelses strategi?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf63e4a elementor-widget elementor-widget-text-editor\" data-id=\"cf63e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW156583761 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW156583761 BCX0\">For noen er isolasjon en m\u00e5te \u00e5 unng\u00e5 stress eller f\u00f8lelsesmessig smerte p\u00e5, men det kan forverre f\u00f8lelsen av ensomhet i det lange l\u00f8p.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89175f0 elementor-widget elementor-widget-text-editor\" data-id=\"89175f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW16876017 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW16876017 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22762613 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22762613 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW63755062 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW63755062 BCX0\" data-ccp-parastyle=\"heading 3\">Hvor finner jeg mer informasjon og st\u00f8tte i Norge?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c0d22 elementor-widget elementor-widget-text-editor\" data-id=\"53c0d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171473464 BCX0\">For <\/span><span class=\"NormalTextRun SCXW171473464 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW171473464 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW171473464 BCX0\">, <\/span><span class=\"NormalTextRun SCXW171473464 BCX0\">Psykiatere<\/span> <span class=\"NormalTextRun SCXW171473464 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171473464 BCX0\">psykologer<\/span> <span class=\"NormalTextRun SCXW171473464 BCX0\">ved<\/span><\/span> <span class=\"TextRun Underlined SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW171473464 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span> <span class=\"TextRun SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171473464 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW171473464 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW171473464 BCX0\"> deg<\/span><\/span><span class=\"TextRun SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW171473464 BCX0\">. <\/span><\/span><span class=\"TextRun Underlined SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW171473464 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><span class=\"TextRun SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW171473464 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW171473464 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171473464 BCX0\">Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f52eda elementor-widget elementor-widget-text-editor\" data-id=\"8f52eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\"><span class=\"TextRun SCXW113781756 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113781756 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW16876017 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW16876017 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW22762613 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22762613 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW63755062 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW63755062 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW61444975 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan<\/span> <span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">bestille<\/span> <span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span><span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\"> time hos <\/span><span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">spesialist<\/span> <span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span> <span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">psykiatri<\/span><span class=\"NormalTextRun SCXW61444975 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc33b9 elementor-widget elementor-widget-text-editor\" data-id=\"2dc33b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW99268843 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW99268843 BCX0\">Du kan bestille time ved \u00e5 bes\u00f8ke <\/span><\/span><span class=\"TextRun Underlined SCXW99268843 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW99268843 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><span class=\"TextRun SCXW99268843 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW99268843 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW99268843 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW99268843 BCX0\">ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Isolasjon er n\u00e5r du f\u00f8ler deg alene og avsk\u00e5ret fra andre i lang tid. Det f\u00f8rer til f\u00f8lelsesmessig [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-38709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Isolasjonsdepresjon<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du deg fanget i ensomhet? 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