{"id":38481,"date":"2025-02-26T11:14:42","date_gmt":"2025-02-26T11:14:42","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38481"},"modified":"2025-10-30T10:05:09","modified_gmt":"2025-10-30T10:05:09","slug":"utbrenthets-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utbrenthets-angst\/","title":{"rendered":"Utbrenthets angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38481\" class=\"elementor elementor-38481\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1bd8f e-flex e-con-boxed e-con e-parent\" data-id=\"2e1bd8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e279398 elementor-widget elementor-widget-heading\" data-id=\"e279398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eed6c8 elementor-widget elementor-widget-text-editor\" data-id=\"8eed6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Utbrenthet skjer n\u00e5r stress bygger seg opp og ikke forsvinner.<\/span><\/li><li><span data-contrast=\"auto\">Det er en sammenheng mellom angst og utbrenthet, som forverrer hverandre.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 merke utbrenthet tidlig kan stoppe det fra \u00e5 bli verre.<\/span><\/li><li><span data-contrast=\"auto\"><a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\">Utbrenthet<\/a> p\u00e5virker kropp, sinn, arbeid og relasjoner.<\/span><\/li><li><span data-contrast=\"auto\">Tegn inkluderer \u00e5 f\u00f8le seg trett, oppr\u00f8rt eller unng\u00e5 oppgaver.<\/span><\/li><li><span data-contrast=\"auto\">Det er ofte for\u00e5rsaket av \u00e5 jobbe for mye eller ikke ta vare p\u00e5 deg selv.<\/span><\/li><li><span data-contrast=\"auto\">Du kan forebygge utbrenthet ved \u00e5 sette grenser og ta vare p\u00e5 deg selv.<\/span><\/li><li><span data-contrast=\"auto\">Enkle ting som hvile, trening og dyp pust kan hjelpe.<\/span><\/li><li><span data-contrast=\"auto\">Hvis det f\u00f8les for vanskelig \u00e5 h\u00e5ndtere, snakk med en terapeut for \u00e5 f\u00e5 hjelp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d73ce17 elementor-widget elementor-widget-text-editor\" data-id=\"d73ce17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW6388725 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6388725 BCX0\">F\u00f8ler du deg stresset? Tar det over livet ditt? Utbrenthets angst oppst\u00e5r n\u00e5r stress blir for mye \u00e5 h\u00e5ndtere. Det kan f\u00e5 deg til \u00e5 f\u00f8le deg sliten, umotivert og uvel. Mange mennesker f\u00f8ler dette, men vet ikke hva som for\u00e5rsaker det. \u00c5 forst\u00e5 utbrenthet er det f\u00f8rste skrittet mot \u00e5 f\u00f8le seg bedre. \u00c5 ha utbrenthets angst kan p\u00e5virke din evne til \u00e5 tenke og nyte dagen. Du kan f\u00f8le deg sint, trist eller til og med syk. Men hvis du tar de riktige trinnene, kan du behandle det. \u00c5 finne balanse og legge merke til tegnene tidlig vil hjelpe deg med \u00e5 holde kontroll.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78c5f3 elementor-widget elementor-widget-heading\" data-id=\"c78c5f3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utbrenthets-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er utbrenthets angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b820495 elementor-widget elementor-widget-text-editor\" data-id=\"b820495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW135296775 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135296775 BCX0\">Utbrenthet<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> angst<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">oppst\u00e5r<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">veldig<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">sliten<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">bekymret<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> hele <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">tiden<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">. <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">Arbeids<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">&#8211; <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">livstr\u00f8tthet<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">eneste<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">\u00e5rsakene<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">f\u00f8lge<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">og<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> sinnet <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">fortsetter<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">tenke<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> alle <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">tingene<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">trenger<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">. Selv <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">pr\u00f8ver<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">hvile<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">, <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">fortsatt<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">nerv\u00f8s<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">stresset<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">blandingen<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">tretthet<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">konstant<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW135296775 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">til<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW135296775 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW135296775 BCX0\"> deg fast.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60afabf elementor-widget elementor-widget-text-editor\" data-id=\"60afabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW158335246 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158335246 BCX0\">Dette er <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">forskjellig<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">vanlig<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> stress, <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">vanligvis<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">forsvinner<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">etter<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> at du er <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">ferdig<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">oppgave<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">jobbe<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">hardt<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">uten<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> \u00e5 ta pauser <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">f\u00f8rer<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> angst<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">uansett<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">hvor<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">mye<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">, er det <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">aldri<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">nok<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">fokusere<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">, <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">holde<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> seg frisk <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">nyte<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">livet<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">legge<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">merke<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">f\u00f8lelsene<\/span> <span class=\"NormalTextRun SCXW158335246 BCX0\">tidlig<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">, <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">slik<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> ta <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">skritt<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW158335246 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57833fb elementor-widget elementor-widget-heading\" data-id=\"57833fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Koblingen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koblingen mellom utbrenthet og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1770d57 elementor-widget elementor-widget-text-editor\" data-id=\"1770d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW231185569 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW231185569 BCX0\">Det er <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">n\u00e6r<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">sammenheng<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">mellom<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">og<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> angst. <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">Utbrenthet<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">skjer<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">n\u00e5r<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">konstant<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> stress tapper <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">energi<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">motivasjon<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">. <\/span><\/span><a class=\"Hyperlink SCXW231185569 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW231185569 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW231185569 BCX0\" data-ccp-charstyle=\"Hyperlink\">Angst<\/span><\/span><\/a><span class=\"TextRun SCXW231185569 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW231185569 BCX0\">skaper<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">frykt<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">oppgaver<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">ansvar<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">. <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">N\u00e5r<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> deg for <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">tr\u00f8tt<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">til<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">fokusere<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">, <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">trer<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> angst inn <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">til<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">bekymre<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> deg for \u00e5 <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">falle<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">bak<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">oppfylle<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">forventningene<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW231185569 BCX0\">koblingen<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">begge<\/span> <span class=\"NormalTextRun SCXW231185569 BCX0\">problemene<\/span><span class=\"NormalTextRun SCXW231185569 BCX0\"> verre.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4c5a5 elementor-widget elementor-widget-text-editor\" data-id=\"6a4c5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW267782171 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW267782171 BCX0\">Det <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">ene<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">problemet<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">f\u00f8rer<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">til<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">. <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">Utbrenthet<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">senker<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">arbeidsevnen<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">mens<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> angst presser deg <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">til<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">fortsette<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">trenger<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">hvile<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">skaper<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">syklus<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> av stress, <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">hvor<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> deg fast <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">mellom<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">utmattelse<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">konstant<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> press. For \u00e5 <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">forhindre<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">og<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> angst tar over <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">livet<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">, er det <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">gjenkjenne<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">deres<\/span> <span class=\"NormalTextRun SCXW267782171 BCX0\">sammenheng<\/span><span class=\"NormalTextRun SCXW267782171 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bc4c6 elementor-widget elementor-widget-heading\" data-id=\"68bc4c6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Stadier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stadier av utbrenthet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcc707 elementor-widget elementor-widget-text-editor\" data-id=\"dbcc707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW83163324 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW83163324 BCX0\">Utbrenthet<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">skjer<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">en<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\"> gang. Det <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">utvikler<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\"> seg over <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">. Dine tanker, <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">f\u00f8lelser<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">handlinger<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">endres<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">etapper<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">. Til \u00e5 <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">begynne<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">endringene<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">virke<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">sm\u00e5<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">. Over <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">tid<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">vokse<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">, <\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">gj\u00f8r<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">arbeidet<\/span> <span class=\"NormalTextRun SCXW83163324 BCX0\">hardere<\/span><span class=\"NormalTextRun SCXW83163324 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0758ff elementor-widget elementor-widget-text-editor\" data-id=\"d0758ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW265255234 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW265255234 BCX0\">1. <\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">Bryllupsreisefase<\/span><\/strong><span class=\"NormalTextRun SCXW265255234 BCX0\"><strong>:<\/strong> <\/span><\/span><span class=\"TextRun SCXW265255234 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW265255234 BCX0\">Du tar <\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\"> d<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">eg for <\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">my<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">e<\/span> <span class=\"NormalTextRun SCXW265255234 BCX0\">o<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">g<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\"> p<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">resser deg <\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">se<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">lv<\/span> <span class=\"NormalTextRun SCXW265255234 BCX0\">h<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">a<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">rdt<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">, <\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW265255234 BCX0\">i<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">g<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">norerer<\/span> <span class=\"NormalTextRun SCXW265255234 BCX0\">o<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">f<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">te<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\"> s<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">tress <\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">el<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">ler<\/span> <span class=\"NormalTextRun SCXW265255234 BCX0\">t<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">r<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">etthet<\/span><span class=\"NormalTextRun SCXW265255234 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc1957 elementor-widget elementor-widget-text-editor\" data-id=\"2dc1957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW34991121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34991121 BCX0\">2. Start av <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">stressfase<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">: <\/span><\/span><\/strong><span class=\"TextRun SCXW34991121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34991121 BCX0\">Stress <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW34991121 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">til<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">irritabel<\/span> <span class=\"NormalTextRun SCXW34991121 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW34991121 BCX0\">tr\u00f8tt<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW34991121 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW34991121 BCX0\">synes<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\"> det er <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW34991121 BCX0\">konsentrere<\/span><span class=\"NormalTextRun SCXW34991121 BCX0\"> seg.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14aba11 elementor-widget elementor-widget-text-editor\" data-id=\"14aba11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW75106513 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW75106513 BCX0\">3. <\/span><span class=\"NormalTextRun SCXW75106513 BCX0\">Kronisk<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">stressfase<\/span><\/strong><span class=\"NormalTextRun SCXW75106513 BCX0\"><strong>:<\/strong> <\/span><\/span><span class=\"TextRun SCXW75106513 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW75106513 BCX0\">Stress <\/span><span class=\"NormalTextRun SCXW75106513 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">konstant<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">utmattende<\/span><span class=\"NormalTextRun SCXW75106513 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW75106513 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">for\u00e5rsake<\/span><span class=\"NormalTextRun SCXW75106513 BCX0\"> angst, <\/span><span class=\"NormalTextRun SCXW75106513 BCX0\">utmattelse<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">d\u00e5rlig<\/span> <span class=\"NormalTextRun SCXW75106513 BCX0\">ytelse<\/span><span class=\"NormalTextRun SCXW75106513 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4d02d elementor-widget elementor-widget-text-editor\" data-id=\"8e4d02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW123928257 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW123928257 BCX0\">4. <\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">Utbrenthetsfase<\/span><\/strong><span class=\"NormalTextRun SCXW123928257 BCX0\"><strong>:<\/strong> <\/span><\/span><span class=\"TextRun SCXW123928257 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123928257 BCX0\">Du <\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW123928257 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">mentalt<\/span> <span class=\"NormalTextRun SCXW123928257 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW123928257 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW123928257 BCX0\">utmattet<\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">, <\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">l\u00f8srevet<\/span> <span class=\"NormalTextRun SCXW123928257 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW123928257 BCX0\">ute<\/span><span class=\"NormalTextRun SCXW123928257 BCX0\"> av stand <\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">til<\/span><span class=\"NormalTextRun SCXW123928257 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW123928257 BCX0\">krav<\/span><span class=\"NormalTextRun SCXW123928257 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19344e8 elementor-widget elementor-widget-text-editor\" data-id=\"19344e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW242724132 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242724132 BCX0\">5. <\/span><span class=\"NormalTextRun SCXW242724132 BCX0\">Vanlig<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">utbrenthetsfase<\/span><span class=\"NormalTextRun SCXW242724132 BCX0\">:<\/span><\/span><\/strong><span class=\"TextRun SCXW242724132 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW242724132 BCX0\">Symptomer<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">en<\/span><span class=\"NormalTextRun SCXW242724132 BCX0\"> vane <\/span><span class=\"NormalTextRun SCXW242724132 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">skade<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">helsen<\/span><span class=\"NormalTextRun SCXW242724132 BCX0\"> din. Dette <\/span><span class=\"NormalTextRun SCXW242724132 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW242724132 BCX0\">til<\/span><span class=\"NormalTextRun SCXW242724132 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW242724132 BCX0\">eller<\/span> <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW242724132 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW242724132 BCX0\">.<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ffc65 elementor-widget elementor-widget-text-editor\" data-id=\"00ffc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW240474026 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240474026 BCX0\">For \u00e5 <\/span><span class=\"NormalTextRun SCXW240474026 BCX0\">forhindre<\/span><span class=\"NormalTextRun SCXW240474026 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW240474026 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW240474026 BCX0\">blir<\/span><span class=\"NormalTextRun SCXW240474026 BCX0\"> verre, er det <\/span><span class=\"NormalTextRun SCXW240474026 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW240474026 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW240474026 BCX0\">gjenkjenne<\/span> <span class=\"NormalTextRun SCXW240474026 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW240474026 BCX0\">stadiene<\/span><span class=\"NormalTextRun SCXW240474026 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec22c0 elementor-widget elementor-widget-heading\" data-id=\"6ec22c0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker utbrenthet mental helse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884ab99 elementor-widget elementor-widget-text-editor\" data-id=\"884ab99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW123204831 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123204831 BCX0\">Utbrenthet<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">effekter<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">angstlidelser<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW123204831 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123204831 BCX0\" data-ccp-charstyle=\"Hyperlink\">depresjon<\/span><\/span><span class=\"TextRun SCXW123204831 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW123204831 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">psykiske<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">lidelser<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">. <\/span><\/span><a class=\"Hyperlink SCXW123204831 BCX0\" href=\"https:\/\/utforsksinnet.no\/emosjonell-utmattelse\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW123204831 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123204831 BCX0\" data-ccp-charstyle=\"Hyperlink\">Emosjonell<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\" data-ccp-charstyle=\"Hyperlink\">utmattelse<\/span><\/span><\/a><span class=\"TextRun SCXW123204831 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123204831 BCX0\">, et <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">vanlig<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\"> symptom <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">, <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">utmattet<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW123204831 BCX0\">frakoblet<\/span><span class=\"NormalTextRun SCXW123204831 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70704c6 elementor-widget elementor-widget-text-editor\" data-id=\"70704c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166827989 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166827989 BCX0\">Effektene<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">lenge<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">hvis<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">ignoreres<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">s\u00f8ke<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">merker<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">tegn<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">sv\u00e6rt<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">fordelaktig<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">snakke<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">terapeut<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW166827989 BCX0\">psykiater<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\"> om dine <\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">bekymringer<\/span><span class=\"NormalTextRun SCXW166827989 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7324a59 elementor-widget elementor-widget-heading\" data-id=\"7324a59\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 utbrenthets angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecc0cd elementor-widget elementor-widget-text-editor\" data-id=\"6ecc0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW27029643 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27029643 BCX0\">Utbrenthets angst kan vise seg p\u00e5 forskjellige m\u00e5ter. Disse tegnene kan hjelpe deg \u00e5 forst\u00e5 om du opplever det.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e26c8e elementor-widget elementor-widget-text-editor\" data-id=\"4e26c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW107455355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107455355 BCX0\">Fysiske<\/span> <span class=\"NormalTextRun SCXW107455355 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW107455355 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2117371 elementor-widget elementor-widget-text-editor\" data-id=\"2117371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">F\u00f8ler meg veldig sliten selv etter hvile<\/span><\/li><li><span data-contrast=\"none\">Hodepine<\/span><\/li><li><span data-contrast=\"none\">Anspente muskler eller smerter i kroppen<\/span><\/li><li><span data-contrast=\"none\">Mageproblemer som kramper og kvalme<\/span><\/li><li><span data-contrast=\"none\">Appetitt\/s\u00f8vnforandringer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e719b elementor-widget elementor-widget-text-editor\" data-id=\"39e719b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW169681453 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169681453 BCX0\"><span class=\"TextRun SCXW110056905 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW110056905 BCX0\">Emosjonelle<\/span> <span class=\"NormalTextRun SCXW110056905 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW110056905 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b388c55 elementor-widget elementor-widget-text-editor\" data-id=\"b388c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">F\u00f8ler seg irritert eller oppr\u00f8rt<\/span><\/li><li><span data-contrast=\"none\">Optimisme<\/span><\/li><li><span data-contrast=\"none\">Selvtvil eller f\u00f8lelse av \u00e5 mislykkes<\/span><\/li><li><span data-contrast=\"none\">Mangel p\u00e5 motivasjon<\/span><\/li><li><span data-contrast=\"none\">Redusert tilfredshet<\/span><\/li><li><span data-contrast=\"none\">\u00c5 v\u00e6re l\u00f8srevet fra verden eller f\u00f8le seg alene<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8117b07 elementor-widget elementor-widget-text-editor\" data-id=\"8117b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW169681453 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169681453 BCX0\"><span class=\"TextRun SCXW110056905 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW110056905 BCX0\"><span class=\"TextRun SCXW240515489 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW240515489 BCX0\">Atferdssymptomer<\/span><span class=\"NormalTextRun SCXW240515489 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1dea82 elementor-widget elementor-widget-text-editor\" data-id=\"e1dea82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Unng\u00e5 arbeid eller viktige oppgaver<\/span><\/li><li><span data-contrast=\"none\">Utbrudd<\/span><\/li><li><span data-contrast=\"none\">Isolasjon eller tilbaketrekning<\/span><\/li><li><span data-contrast=\"none\">Utsettelse<\/span><\/li><li><span data-contrast=\"none\">Bruke stoffer for \u00e5 h\u00e5ndtere problemer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975bb11 elementor-widget elementor-widget-heading\" data-id=\"975bb11\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til utbrenthet angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364be21 elementor-widget elementor-widget-text-editor\" data-id=\"364be21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW29561531 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW29561531 BCX0\">Utbrenthets angst kommer ikke av \u00e9n ting. Flere \u00e5rsaker kan f\u00f8re til det:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31f704 elementor-widget elementor-widget-text-editor\" data-id=\"f31f704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Arbeider lange timer eller h\u00e5ndterer for mange oppgaver.<\/span><\/li><li><span data-contrast=\"none\">Bruke all tid p\u00e5 \u00e5 jobbe og ignorere egenomsorg.<\/span><\/li><li><span data-contrast=\"none\">Pr\u00f8ver \u00e5 v\u00e6re perfekt og f\u00f8ler deg d\u00e5rlig n\u00e5r du ikke kan.<\/span><\/li><li><span data-contrast=\"none\">H\u00e5ndtere hjem og familieansvar uten hjelp.<\/span><\/li><li><span data-contrast=\"none\">Presse deg selv for hardt til \u00e5 n\u00e5 umulige m\u00e5l.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1677296 elementor-widget elementor-widget-text-editor\" data-id=\"1677296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW120583794 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW120583794 BCX0\">Det er <\/span><span class=\"NormalTextRun SCXW120583794 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW120583794 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW120583794 BCX0\">forst\u00e5<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">hva<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">stresset<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW120583794 BCX0\">, <\/span><span class=\"NormalTextRun SCXW120583794 BCX0\">slik<\/span><span class=\"NormalTextRun SCXW120583794 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW120583794 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW120583794 BCX0\">eliminere<\/span><span class=\"NormalTextRun SCXW120583794 BCX0\"> det.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027dffc elementor-widget elementor-widget-heading\" data-id=\"027dffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker utbrenthets angst deg?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c042e elementor-widget elementor-widget-text-editor\" data-id=\"85c042e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW61405674 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61405674 BCX0\">Utbrenthets angst kan skade kropp, sinn og relasjoner. Slik gj\u00f8r du det:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571e63a elementor-widget elementor-widget-text-editor\" data-id=\"571e63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><span data-contrast=\"none\">Kroppen din:<\/span><\/b><span data-contrast=\"none\"> Det kan svekke immunforsvaret ditt og f\u00f8re til helseproblemer.<\/span><\/li><li><b><span data-contrast=\"none\">Sinnet ditt: <\/span><\/b><span data-contrast=\"none\">Det kan f\u00e5 deg til \u00e5 f\u00f8le deg trist, engstelig eller fast i negative tanker.<\/span><\/li><li><b><span data-contrast=\"none\">Arbeidet ditt: <\/span><\/b><span data-contrast=\"none\">Det kan senke fokuset ditt og gj\u00f8re deg mindre produktiv.<\/span><\/li><li><b><span data-contrast=\"none\">Dine forhold:<\/span><\/b><span data-contrast=\"none\"> Det kan f\u00f8re til misforst\u00e5elser eller avstand fra kj\u00e6re.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9915c5 elementor-widget elementor-widget-heading\" data-id=\"c9915c5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mater-a-handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5ter \u00e5 forebygge og h\u00e5ndtere utbrenthet angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820bc60 elementor-widget elementor-widget-text-editor\" data-id=\"820bc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW253336008 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW253336008 BCX0\">N\u00e5r du f\u00f8ler utbrenthets angst, kan du ta skritt for \u00e5 unng\u00e5 den eller h\u00e5ndtere den. Fremgangsm\u00e5ten er som f\u00f8lger:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa178c elementor-widget elementor-widget-text-editor\" data-id=\"2fa178c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW32541289 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32541289 BCX0\"><span class=\"TextRun SCXW114153005 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW114153005 BCX0\">Ta <\/span><span class=\"NormalTextRun SCXW114153005 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW114153005 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW114153005 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW114153005 BCX0\"> din:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37a7c3 elementor-widget elementor-widget-text-editor\" data-id=\"b37a7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Sov godt hver natt.<\/span><\/li><li><span data-contrast=\"none\">Spis mat som gir deg energi og styrke.<\/span><\/li><li><span data-contrast=\"none\">Beveg kroppen daglig med enkle \u00f8velser som \u00e5 g\u00e5.<\/span><\/li><li><span data-contrast=\"none\">Drikk vann hele dagen for \u00e5 holde deg hydrert.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3956fb4 elementor-widget elementor-widget-text-editor\" data-id=\"3956fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW32541289 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32541289 BCX0\"><span class=\"TextRun SCXW13871430 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13871430 BCX0\"><span class=\"TextRun SCXW79836250 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW79836250 BCX0\">Sett <\/span><span class=\"NormalTextRun SCXW79836250 BCX0\">grenser<\/span><span class=\"NormalTextRun SCXW79836250 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abc247 elementor-widget elementor-widget-text-editor\" data-id=\"5abc247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Si nei til ekstraoppgaver n\u00e5r du f\u00f8ler deg overbelastet.<\/span><\/li><li><span data-contrast=\"none\">Slutt \u00e5 jobbe etter en viss tid hver dag.<\/span><\/li><li><span data-contrast=\"none\">Spar tid til familie, venner og hobbyer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9693252 elementor-widget elementor-widget-text-editor\" data-id=\"9693252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW22539419 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW22539419 BCX0\">Fokus<\/span> <span class=\"NormalTextRun SCXW22539419 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW22539419 BCX0\">n\u00e5tiden<\/span><span class=\"NormalTextRun SCXW22539419 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24327fd elementor-widget elementor-widget-text-editor\" data-id=\"24327fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">\u00d8v dyp pust for \u00e5 roe deg selv.<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Skriv ned ting du er takknemlig for.<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Tilbring tid borte fra skjermer og distraksjoner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b259bd elementor-widget elementor-widget-text-editor\" data-id=\"2b259bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW159827963 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159827963 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW123314174 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW123314174 BCX0\"><span class=\"TextRun SCXW88979923 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW88979923 BCX0\">Snakk<\/span><span class=\"NormalTextRun SCXW88979923 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW88979923 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW88979923 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29eba04 elementor-widget elementor-widget-text-editor\" data-id=\"29eba04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Del f\u00f8lelsene dine med en venn eller et familiemedlem.<\/span><\/li><li><span data-contrast=\"none\">Bli med i en gruppe der folk deler lignende kamper.<\/span><\/li><li><span data-contrast=\"none\">F\u00e5 hjelp av en terapeut hvis du trenger det.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b88b8d elementor-widget elementor-widget-text-editor\" data-id=\"3b88b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW183402392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW54455483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54455483 BCX0\"><span class=\"TextRun SCXW96020167 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96020167 BCX0\">Juster <\/span><span class=\"NormalTextRun SCXW96020167 BCX0\">m\u00e5lene<\/span><span class=\"NormalTextRun SCXW96020167 BCX0\"> dine:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b7b7e elementor-widget elementor-widget-text-editor\" data-id=\"06b7b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Del opp store oppgaver i mindre.<\/span><\/li><li><span data-contrast=\"none\">Feir sm\u00e5 suksesser for \u00e5 bygge selvtillit.<\/span><\/li><li><span data-contrast=\"none\">Godta at ikke alt vil v\u00e6re perfekt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0e635 elementor-widget elementor-widget-text-editor\" data-id=\"af0e635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW240609132 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240609132 BCX0\">Finn glede <\/span><span class=\"NormalTextRun SCXW240609132 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW240609132 BCX0\">hobbyer<\/span><span class=\"NormalTextRun SCXW240609132 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df65a20 elementor-widget elementor-widget-text-editor\" data-id=\"df65a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Gj\u00f8r aktiviteter du liker, som \u00e5 male, lese eller lage mat.<\/span><\/li><li><span data-contrast=\"none\">Ta korte pauser for \u00e5 friske opp sinnet.<\/span><\/li><li><span data-contrast=\"none\">Tilbring tid i naturen for en fredelig hvile.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5feb88 elementor-widget elementor-widget-heading\" data-id=\"a5feb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r f\u00e5 hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e578b8 elementor-widget elementor-widget-text-editor\" data-id=\"2e578b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW161768891 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW161768891 BCX0\">Noen ganger blir utbrenthets angst for mye \u00e5 h\u00e5ndtere alene. F\u00e5 hjelp hvis:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c04e40 elementor-widget elementor-widget-text-editor\" data-id=\"8c04e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Du f\u00f8ler deg tr\u00f8tt eller engstelig hele tiden.<\/span><\/li><li><span data-contrast=\"none\">Fysisk smerte eller ubehag forsvinner ikke.<\/span><\/li><li><span data-contrast=\"none\">Du kan ikke fullf\u00f8re daglige oppgaver p\u00e5 grunn av stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2951b11 elementor-widget elementor-widget-text-editor\" data-id=\"2951b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW64691976 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64691976 BCX0\">V\u00e5r <\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">dyktige<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">psykiater<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">ved<\/span> <\/span><a class=\"Hyperlink SCXW64691976 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW64691976 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64691976 BCX0\" data-ccp-charstyle=\"Hyperlink\">spesialist<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\" data-ccp-charstyle=\"Hyperlink\">i<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\" data-ccp-charstyle=\"Hyperlink\">psykiatri<\/span><\/span><\/a><span class=\"TextRun SCXW64691976 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW64691976 BCX0\">gir<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">personlig<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">tilpasset<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">omsorg<\/span><span class=\"NormalTextRun SCXW64691976 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW64691976 BCX0\"> deg \u00e5 <\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">gjenvinne<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">balanse<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">og<\/span><span class=\"NormalTextRun SCXW64691976 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">. For \u00e5 <\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">avtale<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">avtale<\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">, <\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">bes\u00f8k<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">v\u00e5r<\/span> <span class=\"NormalTextRun SCXW64691976 BCX0\">nettside<\/span><span class=\"NormalTextRun SCXW64691976 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98a02b elementor-widget elementor-widget-heading\" data-id=\"f98a02b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea82e3 elementor-widget elementor-widget-text-editor\" data-id=\"cea82e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW143517773 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143517773 BCX0\">Hva<\/span> <span class=\"NormalTextRun SCXW143517773 BCX0\">skiller<\/span> <span class=\"NormalTextRun SCXW143517773 BCX0\">utbrenthet angst<\/span> <span class=\"NormalTextRun SCXW143517773 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW143517773 BCX0\"> stress?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da654bd elementor-widget elementor-widget-text-editor\" data-id=\"da654bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW237929129 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237929129 BCX0\">Stress forsvinner vanligvis etter at du har fullf\u00f8rt en oppgave. Utbrenthets angst varer lenger og gj\u00f8r at du f\u00f8ler deg fast og sliten.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246fa26 elementor-widget elementor-widget-text-editor\" data-id=\"246fa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\"><span class=\"TextRun SCXW134724465 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134724465 BCX0\">Kan <\/span><span class=\"NormalTextRun SCXW134724465 BCX0\">utbrenthet angst<\/span> <span class=\"NormalTextRun SCXW134724465 BCX0\">skade<\/span> <span class=\"NormalTextRun SCXW134724465 BCX0\">helsen<\/span><span class=\"NormalTextRun SCXW134724465 BCX0\"> min?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59b7e3 elementor-widget elementor-widget-text-editor\" data-id=\"e59b7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW247493624 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247493624 BCX0\">Ja, det <\/span><span class=\"NormalTextRun SCXW247493624 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">problemer<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">konstant<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">tretthet<\/span><span class=\"NormalTextRun SCXW247493624 BCX0\">, <\/span><span class=\"NormalTextRun SCXW247493624 BCX0\">hodepine<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW247493624 BCX0\">s\u00f8vnvansker<\/span><span class=\"NormalTextRun SCXW247493624 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682f135 elementor-widget elementor-widget-text-editor\" data-id=\"682f135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW27018745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27018745 BCX0\"><span class=\"TextRun SCXW237699700 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237699700 BCX0\">Hvordan<\/span> <span class=\"NormalTextRun SCXW237699700 BCX0\">hjelper<\/span> <span class=\"NormalTextRun SCXW237699700 BCX0\">s\u00f8vn<\/span><span class=\"NormalTextRun SCXW237699700 BCX0\"> mot <\/span><span class=\"NormalTextRun SCXW237699700 BCX0\">utbrenthet angst<\/span><span class=\"NormalTextRun SCXW237699700 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b1e7a elementor-widget elementor-widget-text-editor\" data-id=\"58b1e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW184232093 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184232093 BCX0\">S\u00f8vn<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">gir<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">kropp<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">sinn<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">sjanse<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">til<\/span><span class=\"NormalTextRun SCXW184232093 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW184232093 BCX0\">restituere<\/span><span class=\"NormalTextRun SCXW184232093 BCX0\"> seg, <\/span><span class=\"NormalTextRun SCXW184232093 BCX0\">slik<\/span><span class=\"NormalTextRun SCXW184232093 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW184232093 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW184232093 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW184232093 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW184232093 BCX0\">uthvilt<\/span><span class=\"NormalTextRun SCXW184232093 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a49ba elementor-widget elementor-widget-text-editor\" data-id=\"e2a49ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW233278985 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233278985 BCX0\">Er <\/span><span class=\"NormalTextRun SCXW233278985 BCX0\">utbrenthet angst<\/span> <span class=\"NormalTextRun SCXW233278985 BCX0\">lik<\/span><span class=\"NormalTextRun SCXW233278985 BCX0\"> for alle?<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a1465 elementor-widget elementor-widget-text-editor\" data-id=\"93a1465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW186607245 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW186607245 BCX0\">Nei, det p\u00e5virker mennesker p\u00e5 forskjellige m\u00e5ter avhengig av deres situasjon og personlighet.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Utbrenthet skjer n\u00e5r stress bygger seg opp og ikke forsvinner. Det er en sammenheng mellom angst og utbrenthet, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Utbrenthets angst<\/title>\n<meta name=\"description\" content=\"L\u00e6r om utbrenthets angst, dens tegn og hvordan den p\u00e5virker livet ditt. 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