{"id":38464,"date":"2025-02-25T13:06:18","date_gmt":"2025-02-25T13:06:18","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38464"},"modified":"2025-10-30T10:05:23","modified_gmt":"2025-10-30T10:05:23","slug":"b12-mangel-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/b12-mangel-angst\/","title":{"rendered":"B12 Mangel Angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38464\" class=\"elementor elementor-38464\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9505ec e-flex e-con-boxed e-con e-parent\" data-id=\"f9505ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a830f6 elementor-widget elementor-widget-heading\" data-id=\"5a830f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370b212 elementor-widget elementor-widget-text-editor\" data-id=\"370b212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Vitamin B12 er viktig for hjernens helse, hum\u00f8r og energi.<\/span><\/li><li><span data-contrast=\"auto\">Mangel p\u00e5 B12 kan for\u00e5rsake angst, depresjon, tretthet og nerveproblemer.<\/span><\/li><li><span data-contrast=\"auto\">B12 mangel g\u00e5r noen ganger ubemerket, men kan behandles.<\/span><\/li><li><span data-contrast=\"auto\">Lave B12 niv\u00e5er forstyrrer nervesystemet og reduserer serotonin, \u00f8ker stress og angst.<\/span><\/li><li><span data-contrast=\"auto\">B12 rik mat inkluderer kj\u00f8tt, fisk, meieriprodukter, egg og berikede planteprodukter.<\/span><\/li><li><span data-contrast=\"auto\">Kosttilskudd som piller eller injeksjoner kan gjenopprette B12 niv\u00e5er med en leges veiledning.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 h\u00e5ndtere angst inneb\u00e6rer \u00e5 gjenopprette B12, spise et sunt kosthold, trene, sove godt og praktisere mindfulness.<\/span><\/li><li><span data-contrast=\"auto\">S\u00f8k profesjonell hjelp hvis du f\u00f8ler konstant tretthet, prikking, hjernet\u00e5ke eller alvorlige hum\u00f8rsvingninger.<\/span><\/li><li><span data-contrast=\"auto\">Tidlig diagnose og behandling forhindrer langsiktige helseproblemer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e547531 elementor-widget elementor-widget-text-editor\" data-id=\"e547531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW214132441 BCX0\">Er angsten din mer enn stress? Vitamin B12 kan v\u00e6re den skjulte \u00e5rsaken.\u00a0Det er et viktig n\u00e6ringsstoff som holder hjernen og nervene sunne.\u00a0Den st\u00f8tter hjernefunksjon, hum\u00f8rregulering og energiproduksjon.\u00a0Mangel p\u00e5 dette vitaminet kan f\u00f8re til flere helseproblemer.\u00a0Mange mennesker skj\u00f8nner ikke hvor viktig dette vitaminet er f\u00f8r de m\u00f8ter problemer p\u00e5 grunn av mangel p\u00e5 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW214132441 BCX0\">det.Hvis<\/span><span class=\"NormalTextRun SCXW214132441 BCX0\"> du har slitt med uforklarlig angst, er det verdt \u00e5 se p\u00e5 vitaminniv\u00e5ene dine.\u00a0B12 mangel kan behandles.\u00a0\u00c5 forbedre niv\u00e5ene dine kan hjelpe deg til \u00e5 f\u00f8le deg roligere og mer energisk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e923927 elementor-widget elementor-widget-heading\" data-id=\"e923927\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vitamin-B12\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er vitamin B12?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1685ac3 elementor-widget elementor-widget-text-editor\" data-id=\"1685ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW77723253 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77723253 BCX0\">Vitamin B12 ogs\u00e5 kalt <\/span><span class=\"NormalTextRun SCXW77723253 BCX0\">kobalamin<\/span><span class=\"NormalTextRun SCXW77723253 BCX0\">, er et n\u00e6ringsstoff som kroppen trenger, men som ikke kan lage p\u00e5 egen h\u00e5nd. Det bidrar til \u00e5 produsere r\u00f8de blodlegemer, <\/span><span class=\"NormalTextRun SCXW77723253 BCX0\">metabolisere<\/span><span class=\"NormalTextRun SCXW77723253 BCX0\"> fett og proteiner og st\u00f8tte hjernen og nervesystemet. Kroppen bruker ogs\u00e5 B12 til DNA <\/span><span class=\"NormalTextRun SCXW77723253 BCX0\">skapning<\/span><span class=\"NormalTextRun SCXW77723253 BCX0\"> og andre viktige prosesser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0aaa9 elementor-widget elementor-widget-text-editor\" data-id=\"1e0aaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW192073140 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192073140 BCX0\">Lave <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">niv\u00e5er<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\"> av vitamin B12 <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">skade<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">hjernen<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">. Mangel <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">dette<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">vitaminet<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">tretthet<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">, <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">hukommelsesproblemer<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">nerveproblemer<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">. For \u00e5 <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">holde<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\"> deg frisk <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">trenger<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">riktig<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">mengde<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\"> B12 <\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">kostholdet<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW192073140 BCX0\">kosttilskudd<\/span><span class=\"NormalTextRun SCXW192073140 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221ef58 elementor-widget elementor-widget-heading\" data-id=\"221ef58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva skjer n\u00e5r du ikke f\u00e5r i deg nok B12?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a01b2f elementor-widget elementor-widget-text-editor\" data-id=\"3a01b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW16370469 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW16370469 BCX0\">Mangel <\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW16370469 BCX0\"> B12 <\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">forstyrre<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">viktige<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">prosesser<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW16370469 BCX0\"> din. Det <\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">hjernen<\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">, <\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">nervene<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">produksjonen<\/span><span class=\"NormalTextRun SCXW16370469 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">r\u00f8de<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">blodlegemer<\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">endringene<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">spenner<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">milde<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW16370469 BCX0\">alvorlige<\/span><span class=\"NormalTextRun SCXW16370469 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03cfb03 elementor-widget elementor-widget-text-editor\" data-id=\"03cfb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166548265 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166548265 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW166548265 BCX0\">mangel<\/span> <span class=\"NormalTextRun SCXW166548265 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW166548265 BCX0\">f\u00f8lgende<\/span> <span class=\"NormalTextRun SCXW166548265 BCX0\">problemer<\/span><span class=\"NormalTextRun SCXW166548265 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b192f elementor-widget elementor-widget-text-editor\" data-id=\"41b192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Nerveskade.<\/span><\/li><li><span data-contrast=\"auto\">D\u00e5rlig hjernefunksjon.<\/span><\/li><li><span data-contrast=\"auto\">Stemningsendringer, inkludert angst og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span data-contrast=\"none\">depresjon<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/li><li><span data-contrast=\"auto\">Tretthet og muskelsvakhet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bffc2 elementor-widget elementor-widget-text-editor\" data-id=\"54bffc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW164907947 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW164907947 BCX0\">Hvis de <\/span><span class=\"NormalTextRun SCXW164907947 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW164907947 BCX0\">behandles<\/span><span class=\"NormalTextRun SCXW164907947 BCX0\">, <\/span><span class=\"NormalTextRun SCXW164907947 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW164907947 BCX0\">symptomene<\/span> <span class=\"NormalTextRun SCXW164907947 BCX0\">forverres<\/span><span class=\"NormalTextRun SCXW164907947 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adea7f elementor-widget elementor-widget-heading\" data-id=\"3adea7f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B12 mangel symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfa174 elementor-widget elementor-widget-text-editor\" data-id=\"0dfa174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW82838754 BCX0\" href=\"https:\/\/nhi.no\/sykdommer\/blod\/anemier\/vitamin-b12-mangel\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW82838754 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82838754 BCX0\" data-ccp-charstyle=\"Hyperlink\">B12 <\/span><span class=\"NormalTextRun SCXW82838754 BCX0\" data-ccp-charstyle=\"Hyperlink\">mangel<\/span><\/span><\/a> <span class=\"TextRun SCXW82838754 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW82838754 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW82838754 BCX0\"> vises <\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">rekke<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">m\u00e5ter<\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">. Noen <\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">, <\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">mens<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">p\u00e5virker<\/span><span class=\"NormalTextRun SCXW82838754 BCX0\"> dine <\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">f\u00f8lelser<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">mentale<\/span> <span class=\"NormalTextRun SCXW82838754 BCX0\">tilstand<\/span><span class=\"NormalTextRun SCXW82838754 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c49c6 elementor-widget elementor-widget-text-editor\" data-id=\"92c49c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW157460886 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157460886 BCX0\">Fysiske<\/span> <span class=\"NormalTextRun SCXW157460886 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW157460886 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f703d5 elementor-widget elementor-widget-text-editor\" data-id=\"9f703d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Utmattelse.<\/span><\/li><li><span data-contrast=\"auto\">Blek eller gulaktig hud.<\/span><\/li><li><span data-contrast=\"auto\">Svakhet i muskler.<\/span><\/li><li><span data-contrast=\"auto\">Prikking eller nummenhet i hender og f\u00f8tter.<\/span><\/li><li><span data-contrast=\"auto\">Kortpustethet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79aba80 elementor-widget elementor-widget-text-editor\" data-id=\"79aba80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW157460886 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157460886 BCX0\"><span class=\"TextRun SCXW53720640 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53720640 BCX0\"><span class=\"TextRun SCXW122181807 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW122181807 BCX0\">Emosjonelle<\/span> <span class=\"NormalTextRun SCXW122181807 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW122181807 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec97d0b elementor-widget elementor-widget-text-editor\" data-id=\"ec97d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Vanskeligheter med \u00e5 fokusere eller huske.<\/span><\/li><li><span data-contrast=\"auto\">Hjernet\u00e5ke.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acba1d7 elementor-widget elementor-widget-text-editor\" data-id=\"acba1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\"><span class=\"TextRun SCXW157460886 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157460886 BCX0\"><span class=\"TextRun SCXW53720640 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53720640 BCX0\">Kognitive<\/span> <span class=\"NormalTextRun SCXW53720640 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW53720640 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3097437 elementor-widget elementor-widget-text-editor\" data-id=\"3097437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Irritabilitet.<\/span><\/li><li><span data-contrast=\"auto\">Hum\u00f8rsvingninger.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8lelsen av tristhet eller fortvilelse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ca28 elementor-widget elementor-widget-text-editor\" data-id=\"803ca28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW227030732 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227030732 BCX0\">Angst er det <\/span><span class=\"NormalTextRun SCXW227030732 BCX0\">vanlige<\/span> <span class=\"NormalTextRun SCXW227030732 BCX0\">f\u00f8lelsesmessige<\/span> <span class=\"NormalTextRun SCXW227030732 BCX0\">symptomet<\/span> <span class=\"NormalTextRun SCXW227030732 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW227030732 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW227030732 BCX0\">mangel<\/span><span class=\"NormalTextRun SCXW227030732 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb064c elementor-widget elementor-widget-heading\" data-id=\"0fb064c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Koblingen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koblingen mellom B12 mangel og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84272c1 elementor-widget elementor-widget-text-editor\" data-id=\"84272c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW153194366 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW153194366 BCX0\">Hjernen<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">nervene<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">trenger<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\"> vitamin B12. Det <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">bidrar<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">til<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">produsere<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">nevrotransmittere<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">som<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\"> serotonin <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">dopamin<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">kjemikaliene<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">regulerer<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">hum\u00f8r<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">f\u00f8lelser<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">. <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">N\u00e5r<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\"> B12 <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">niv\u00e5et<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\"> faller, <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">reduseres<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">nevrotransmitterproduksjonen<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">, <\/span><span class=\"NormalTextRun SCXW153194366 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">f\u00f8rer<\/span> <span class=\"NormalTextRun SCXW153194366 BCX0\">til<\/span> <\/span><a class=\"Hyperlink SCXW153194366 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW153194366 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW153194366 BCX0\" data-ccp-charstyle=\"Hyperlink\">angst<\/span><\/span><\/a><span class=\"TextRun SCXW153194366 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW153194366 BCX0\">og<\/span><span class=\"NormalTextRun SCXW153194366 BCX0\"> stress.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40cfcc4 elementor-widget elementor-widget-text-editor\" data-id=\"40cfcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW133227535 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133227535 BCX0\">Hvordan<\/span> <span class=\"NormalTextRun SCXW133227535 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW133227535 BCX0\">mangel<\/span> <span class=\"NormalTextRun SCXW133227535 BCX0\">for\u00e5rsaker<\/span><span class=\"NormalTextRun SCXW133227535 BCX0\"> angst:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27942b5 elementor-widget elementor-widget-text-editor\" data-id=\"27942b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Det forstyrrer nervesystemet og skaper ubalanse.<\/span><\/li><li><span data-contrast=\"auto\">Det senker serotoninniv\u00e5et, noe som f\u00f8rer til hum\u00f8rforstyrrelser.<\/span><\/li><li><span data-contrast=\"auto\">Det \u00f8ker stresshormonene i kroppen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406b3fc elementor-widget elementor-widget-text-editor\" data-id=\"406b3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW93075895 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93075895 BCX0\">Lave B12 niv\u00e5er <\/span><span class=\"NormalTextRun SCXW93075895 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW93075895 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW93075895 BCX0\"> bare angst, de <\/span><span class=\"NormalTextRun SCXW93075895 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW93075895 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW93075895 BCX0\">forverre<\/span> <span class=\"NormalTextRun SCXW93075895 BCX0\">eksisterende<\/span> <span class=\"NormalTextRun SCXW93075895 BCX0\">angstlidelser<\/span><span class=\"NormalTextRun SCXW93075895 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW93075895 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW93075895 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c513b elementor-widget elementor-widget-heading\" data-id=\"b9c513b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Faresonen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvem er i faresonen for B12 mangel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0220bbf elementor-widget elementor-widget-text-editor\" data-id=\"0220bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW143951052 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143951052 BCX0\">Vitamin <\/span><span class=\"NormalTextRun SCXW143951052 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW143951052 BCX0\">mangel<\/span> <span class=\"NormalTextRun SCXW143951052 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW143951052 BCX0\">oppst\u00e5<\/span> <span class=\"NormalTextRun SCXW143951052 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW143951052 BCX0\">f\u00f8lgende<\/span> <span class=\"NormalTextRun SCXW143951052 BCX0\">situasjoner<\/span><span class=\"NormalTextRun SCXW143951052 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe2e7 elementor-widget elementor-widget-text-editor\" data-id=\"b3fe2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Eldre voksne over 60 \u00e5r har lav magesyre, noe som bidrar til \u00e5 absorbere B12.<\/span><\/li><li><span data-contrast=\"auto\">Veganere eller vegetarianere f\u00e5r kanskje ikke nok B12 fra kostholdet fordi det for det meste finnes i animalske produkter.<\/span><\/li><li><span data-contrast=\"auto\">Crohns sykdom eller c\u00f8liaki, som for\u00e5rsaker betennelse i tarmen.<\/span><\/li><li><span data-contrast=\"auto\">Hvis du har en tilstand som kalles atrofisk gastritt, som betenner magen.<\/span><\/li><li><span data-contrast=\"auto\">\u00a0Gravide kvinner trenger mer B12 for sin voksende baby.<\/span><\/li><li><span data-contrast=\"auto\">Ta medisiner som antiepileptika, reseptbelagte syren\u00f8ytraliserende midler, protonpumpehemmere eller metformin som hindrer kroppen din i \u00e5 absorbere vitamin B12.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae20fc elementor-widget elementor-widget-text-editor\" data-id=\"1ae20fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW234313387 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234313387 BCX0\">Noen mennesker kan ogs\u00e5 utvikle en <\/span><span class=\"NormalTextRun SCXW234313387 BCX0\">B12 mangel<\/span><span class=\"NormalTextRun SCXW234313387 BCX0\"> p\u00e5 grunn av pernisi\u00f8s anemi. Dette er n\u00e5r immunsystemet angriper cellene som lager intrinsik <\/span><span class=\"NormalTextRun SCXW234313387 BCX0\">faktor<\/span><span class=\"NormalTextRun SCXW234313387 BCX0\">, et stoff som er n\u00f8dvendig for \u00e5 absorbere vitamin B12 fra mat.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059ab77 elementor-widget elementor-widget-heading\" data-id=\"059ab77\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan diagnostisere B12 mangel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ff26f elementor-widget elementor-widget-text-editor\" data-id=\"29ff26f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW213082826 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW213082826 BCX0\">En <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">lege<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">bekrefte<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">mangel<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">blodpr\u00f8ver<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">testene<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">m\u00e5ler<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\"> B12 <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">niv\u00e5er<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">blodet<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">sjekker<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">ogs\u00e5<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">h\u00f8yt<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">homocystein<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">metylmalonsyre<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">, <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\"> vise <\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW213082826 BCX0\">mangel<\/span><span class=\"NormalTextRun SCXW213082826 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39a691 elementor-widget elementor-widget-text-editor\" data-id=\"a39a691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW109677395 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109677395 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">diagnostisere<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">tidlig<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">forhindre<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">komplikasjoner<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">, <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">inkludert<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">langvarig<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\"> nerve <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">hjerneskade<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">. Hvis du <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">risikofaktorer<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">, ta <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">kontakt<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">fastlege<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">, <\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">psykolog<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW109677395 BCX0\">psykiater<\/span><span class=\"NormalTextRun SCXW109677395 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b427d elementor-widget elementor-widget-heading\" data-id=\"d1b427d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B12 mangel behandling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc4d36 elementor-widget elementor-widget-text-editor\" data-id=\"fdc4d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW256335543 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256335543 BCX0\">Riktig<\/span> <span class=\"NormalTextRun SCXW256335543 BCX0\">behandling<\/span> <span class=\"NormalTextRun SCXW256335543 BCX0\">avhenger<\/span><span class=\"NormalTextRun SCXW256335543 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW256335543 BCX0\">\u00e5rsaken<\/span> <span class=\"NormalTextRun SCXW256335543 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW256335543 BCX0\">alvorlighetsgraden<\/span><span class=\"NormalTextRun SCXW256335543 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW256335543 BCX0\">mangelen<\/span><span class=\"NormalTextRun SCXW256335543 BCX0\"> din.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889ed54 elementor-widget elementor-widget-text-editor\" data-id=\"889ed54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW183402392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW36187938 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW36187938 BCX0\"><span class=\"TextRun SCXW42121465 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW42121465 BCX0\">1. <\/span><span class=\"NormalTextRun SCXW42121465 BCX0\">Kostholdsendringer<\/span><span class=\"NormalTextRun SCXW42121465 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4036b elementor-widget elementor-widget-text-editor\" data-id=\"8c4036b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW194866542 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194866542 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW194866542 BCX0\">rik<\/span><span class=\"NormalTextRun SCXW194866542 BCX0\"> mat <\/span><span class=\"NormalTextRun SCXW194866542 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW194866542 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747d060 elementor-widget elementor-widget-text-editor\" data-id=\"747d060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Kj\u00f8tt (biff, kylling).<\/span><\/li><li><span data-contrast=\"auto\">Fisk og skalldyr (laks, muslinger og tunfisk).<\/span><\/li><li><span data-contrast=\"auto\">Meieriprodukter (melk, ost, yoghurt).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Egg.<\/span><\/li><li><span data-contrast=\"auto\">Beriket plantebasert mat (soyamelk, n\u00e6ringsgj\u00e6r, frokostblandinger).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a31096 elementor-widget elementor-widget-text-editor\" data-id=\"4a31096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW183402392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW54455483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54455483 BCX0\"><span class=\"TextRun SCXW217462330 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217462330 BCX0\">2. <\/span><span class=\"NormalTextRun SCXW217462330 BCX0\">Kosttilskudd<\/span><span class=\"NormalTextRun SCXW217462330 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa6f94 elementor-widget elementor-widget-text-editor\" data-id=\"9aa6f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW252144952 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW252144952 BCX0\">Hvis <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">kostholdet<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">gir<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">nok<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> B12, <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">kosttilskudd<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">. <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">Kosttilskudd<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">kommer<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">piller<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">, <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">injeksjoner<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> spray. De <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">\u00f8ker<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> B12 <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">niv\u00e5et<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">forhindrer<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">mangel<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">. <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">Snakk<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">alltid<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">lege<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">f\u00f8r<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> du starter <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">kosttilskudd<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">finne<\/span> <span class=\"NormalTextRun SCXW252144952 BCX0\">riktig<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\"> dose for dine <\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">behov<\/span><span class=\"NormalTextRun SCXW252144952 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ab3ed elementor-widget elementor-widget-heading\" data-id=\"64ab3ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5ndtere angst knyttet til B12 mangel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c0ee3 elementor-widget elementor-widget-text-editor\" data-id=\"68c0ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW41865554 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41865554 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW41865554 BCX0\">gjenopprette<\/span><span class=\"NormalTextRun SCXW41865554 BCX0\"> B12 niv\u00e5er <\/span><span class=\"NormalTextRun SCXW41865554 BCX0\">reduserer<\/span> <span class=\"NormalTextRun SCXW41865554 BCX0\">ofte<\/span><span class=\"NormalTextRun SCXW41865554 BCX0\"> angst. Men <\/span><span class=\"NormalTextRun SCXW41865554 BCX0\">ytterligere<\/span> <span class=\"NormalTextRun SCXW41865554 BCX0\">trinn<\/span> <span class=\"NormalTextRun SCXW41865554 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW41865554 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW41865554 BCX0\"> deg \u00e5 <\/span><span class=\"NormalTextRun SCXW41865554 BCX0\">gjenvinne<\/span> <span class=\"NormalTextRun SCXW41865554 BCX0\">balansen<\/span><span class=\"NormalTextRun SCXW41865554 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee02587 elementor-widget elementor-widget-text-editor\" data-id=\"ee02587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW159827963 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159827963 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW123314174 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW123314174 BCX0\"><span class=\"TextRun SCXW74344996 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW74344996 BCX0\">Spis<\/span><span class=\"NormalTextRun SCXW74344996 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW74344996 BCX0\">n\u00e6ringsrikt<\/span> <span class=\"NormalTextRun SCXW74344996 BCX0\">kosthold<\/span><span class=\"NormalTextRun SCXW74344996 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6edff10 elementor-widget elementor-widget-text-editor\" data-id=\"6edff10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Fokuser p\u00e5 hel, ubehandlet mat.<\/span><\/li><li><span data-contrast=\"auto\">Inkluder frukt, gr\u00f8nnsaker og magre proteiner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c1d20 elementor-widget elementor-widget-text-editor\" data-id=\"87c1d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW6107882 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6107882 BCX0\">Regelmessig<\/span> <span class=\"NormalTextRun SCXW6107882 BCX0\">trening<\/span><span class=\"NormalTextRun SCXW6107882 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5be3ef elementor-widget elementor-widget-text-editor\" data-id=\"a5be3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Fysisk aktivitet senker stresshormoner.<\/span><\/li><li><span data-contrast=\"auto\">Det forbedrer hum\u00f8ret ved \u00e5 \u00f8ke serotonin og endorfiner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e133b elementor-widget elementor-widget-text-editor\" data-id=\"07e133b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW192489494 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192489494 BCX0\">Tren <\/span><span class=\"NormalTextRun SCXW192489494 BCX0\">mindfulness<\/span><span class=\"NormalTextRun SCXW192489494 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdba40 elementor-widget elementor-widget-text-editor\" data-id=\"cbdba40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Teknikker som meditasjon eller yoga beroliger sinnet.<\/span><\/li><li><span data-contrast=\"auto\">Dyp pusting kan redusere f\u00f8lelsen av panikk.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15b759 elementor-widget elementor-widget-text-editor\" data-id=\"e15b759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW192489494 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192489494 BCX0\"><span class=\"TextRun SCXW140501060 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140501060 BCX0\">F\u00f8lg<\/span> <span class=\"NormalTextRun SCXW140501060 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW140501060 BCX0\">s\u00f8vnplan<\/span><span class=\"NormalTextRun SCXW140501060 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb16da2 elementor-widget elementor-widget-text-editor\" data-id=\"eb16da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Mangel p\u00e5 s\u00f8vn forverrer angsten.<\/span><\/li><li><span data-contrast=\"auto\">Sikt p\u00e5 7-9 timers hvile hver natt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c1cc7 elementor-widget elementor-widget-text-editor\" data-id=\"66c1cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW192489494 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192489494 BCX0\"><span class=\"TextRun SCXW140501060 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140501060 BCX0\"><span class=\"TextRun SCXW104139371 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104139371 BCX0\">S\u00f8k<\/span> <span class=\"NormalTextRun SCXW104139371 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW104139371 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b21f50 elementor-widget elementor-widget-text-editor\" data-id=\"3b21f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Kognitiv atferdsterapi hjelper til med \u00e5 h\u00e5ndtere angst.<\/span><\/li><li><span data-contrast=\"auto\">En terapeut kan l\u00e6re bort mestringsstrategier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72e321 elementor-widget elementor-widget-text-editor\" data-id=\"a72e321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW45341424 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW45341424 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW45341424 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW45341424 BCX0\">kombinere<\/span> <span class=\"NormalTextRun SCXW45341424 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW45341424 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW45341424 BCX0\">mangel<\/span><span class=\"NormalTextRun SCXW45341424 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW45341424 BCX0\">livsstilsendringer<\/span> <span class=\"NormalTextRun SCXW45341424 BCX0\">gir<\/span><span class=\"NormalTextRun SCXW45341424 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW45341424 BCX0\">beste<\/span> <span class=\"NormalTextRun SCXW45341424 BCX0\">resultatet<\/span><span class=\"NormalTextRun SCXW45341424 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c3315 elementor-widget elementor-widget-heading\" data-id=\"d9c3315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e2d08 elementor-widget elementor-widget-text-editor\" data-id=\"87e2d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW71027936 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71027936 BCX0\">Hvis du <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">konstant<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">tretthet<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">, <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">nummenhet<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">, <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">hjernet\u00e5ke<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">blir<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">hvile<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">, er det <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\"> tide \u00e5 <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">opps\u00f8ke<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">lege<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">. <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">Tidlig<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">forhindre<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">langvarig<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">skade<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW71027936 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">til<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">raskere<\/span><span class=\"NormalTextRun SCXW71027936 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9342723 elementor-widget elementor-widget-text-editor\" data-id=\"9342723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW27947282 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27947282 BCX0\">S\u00f8k<\/span> <span class=\"NormalTextRun SCXW27947282 BCX0\">medisinsk<\/span> <span class=\"NormalTextRun SCXW27947282 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW27947282 BCX0\">hvis<\/span><span class=\"NormalTextRun SCXW27947282 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW27947282 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW27947282 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24abbef elementor-widget elementor-widget-text-editor\" data-id=\"24abbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">\u00c5 ha en konstant f\u00f8lelse av tretthet eller svakhet.<\/span><\/li><li><span data-contrast=\"auto\">Har prikking eller nummenhet i hender, ben eller f\u00f8tter.<\/span><\/li><li><span data-contrast=\"auto\">Opplev hum\u00f8rsvingninger som angst, irritabilitet eller tristhet.<\/span><\/li><li><span data-contrast=\"auto\">Har problemer med \u00e5 fokusere eller huske ting.<\/span><\/li><li><span data-contrast=\"auto\">Legg merke til blek eller gulaktig hud.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27cedb elementor-widget elementor-widget-text-editor\" data-id=\"d27cedb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW155888231 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW155888231 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">ignorere<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">symptomene<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">tilstanden<\/span><span class=\"NormalTextRun SCXW155888231 BCX0\"> verre. Hvis du er <\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">faresonen<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW155888231 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">helseproblemer<\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">, <\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">sikrer<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">regelmessige<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">kontroller<\/span><span class=\"NormalTextRun SCXW155888231 BCX0\"> at du holder deg frisk <\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">oppdager<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">eventuelle<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">problemer<\/span> <span class=\"NormalTextRun SCXW155888231 BCX0\">tidlig<\/span><span class=\"NormalTextRun SCXW155888231 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dc7a8 elementor-widget elementor-widget-text-editor\" data-id=\"c9dc7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW8472545 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW8472545 BCX0\">V\u00e5re<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">dyktige<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">psykiatere<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">ved<\/span> <\/span><a class=\"Hyperlink SCXW8472545 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW8472545 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW8472545 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialist<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\" data-ccp-charstyle=\"Hyperlink\">i<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\" data-ccp-charstyle=\"Hyperlink\">psykiatri<\/span><\/span><\/a><span class=\"TextRun SCXW8472545 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW8472545 BCX0\">gir<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">eksperthjelp<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">h\u00e5ndtere<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> angst, <\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">hum\u00f8rforstyrrelser<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">effektiv<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"><span class=\"NormalTextRun SCXW8472545 BCX0\">Bestill<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> time <\/span><\/a><span class=\"NormalTextRun SCXW8472545 BCX0\">og<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> ta et <\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">skritt<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> mot et <\/span><span class=\"NormalTextRun SCXW8472545 BCX0\">sunnere<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW8472545 BCX0\">balansert<\/span><span class=\"NormalTextRun SCXW8472545 BCX0\"> liv.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc1d50 elementor-widget elementor-widget-heading\" data-id=\"edc1d50\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca4b1d elementor-widget elementor-widget-text-editor\" data-id=\"eca4b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\"><span class=\"TextRun SCXW161953458 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW161953458 BCX0\">Hvor<\/span><span class=\"NormalTextRun SCXW161953458 BCX0\"> lang <\/span><span class=\"NormalTextRun SCXW161953458 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW161953458 BCX0\"> tar det \u00e5 se <\/span><span class=\"NormalTextRun SCXW161953458 BCX0\">forbedringer<\/span><span class=\"NormalTextRun SCXW161953458 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f786fde elementor-widget elementor-widget-text-editor\" data-id=\"f786fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW234435576 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234435576 BCX0\">Tiden<\/span><span class=\"NormalTextRun SCXW234435576 BCX0\"> det tar <\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">f\u00f8r<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">mangel<\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">forbedres<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">avhenger<\/span><span class=\"NormalTextRun SCXW234435576 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">alvorlighetsgraden<\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">, <\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">behandlingsmetoden<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">hvor<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">godt<\/span> <span class=\"NormalTextRun SCXW234435576 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW234435576 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW234435576 BCX0\">har<\/span><span class=\"NormalTextRun SCXW234435576 BCX0\"> det.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65557af elementor-widget elementor-widget-text-editor\" data-id=\"65557af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\"><span class=\"TextRun SCXW131651365 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW131651365 BCX0\">Kan <\/span><span class=\"NormalTextRun SCXW131651365 BCX0\">jeg<\/span><span class=\"NormalTextRun SCXW131651365 BCX0\"> ta for <\/span><span class=\"NormalTextRun SCXW131651365 BCX0\">mye<\/span><span class=\"NormalTextRun SCXW131651365 BCX0\"> B12?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b25b8 elementor-widget elementor-widget-text-editor\" data-id=\"55b25b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW207522082 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207522082 BCX0\">B12 er <\/span><span class=\"NormalTextRun SCXW207522082 BCX0\">vannl\u00f8selig<\/span><span class=\"NormalTextRun SCXW207522082 BCX0\">, <\/span><span class=\"NormalTextRun SCXW207522082 BCX0\">s\u00e5<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">overskytende<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">mengder<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">skilles<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">vanligvis<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">ut<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">urinen<\/span><span class=\"NormalTextRun SCXW207522082 BCX0\">. <\/span><span class=\"NormalTextRun SCXW207522082 BCX0\">F\u00f8lg<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">imidlertid<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">legens<\/span> <span class=\"NormalTextRun SCXW207522082 BCX0\">r\u00e5d<\/span><span class=\"NormalTextRun SCXW207522082 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4599d elementor-widget elementor-widget-text-editor\" data-id=\"da4599d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW27018745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27018745 BCX0\"><span class=\"TextRun SCXW205665981 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW205665981 BCX0\">Kan angst <\/span><span class=\"NormalTextRun SCXW205665981 BCX0\">for\u00e5rsaket<\/span><span class=\"NormalTextRun SCXW205665981 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW205665981 BCX0\">B12 <\/span><span class=\"NormalTextRun SCXW205665981 BCX0\">mangel<\/span> <span class=\"NormalTextRun SCXW205665981 BCX0\">forsvinne<\/span><span class=\"NormalTextRun SCXW205665981 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9411e63 elementor-widget elementor-widget-text-editor\" data-id=\"9411e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW4050081 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4050081 BCX0\">Ja, <\/span><span class=\"NormalTextRun SCXW4050081 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW4050081 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW4050081 BCX0\">mangelen<\/span> <span class=\"NormalTextRun SCXW4050081 BCX0\">reduserer<\/span> <span class=\"NormalTextRun SCXW4050081 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW4050081 BCX0\">eliminerer<\/span> <span class=\"NormalTextRun SCXW4050081 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW4050081 BCX0\">angstsymptomer<\/span><span class=\"NormalTextRun SCXW4050081 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f89dc2 elementor-widget elementor-widget-text-editor\" data-id=\"5f89dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\"><span class=\"TextRun SCXW80456007 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80456007 BCX0\">Kan <\/span><span class=\"NormalTextRun SCXW80456007 BCX0\">jeg<\/span> <span class=\"NormalTextRun SCXW80456007 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW80456007 BCX0\">nok<\/span><span class=\"NormalTextRun SCXW80456007 BCX0\"> B12 <\/span><span class=\"NormalTextRun SCXW80456007 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW80456007 BCX0\"> planter?<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb4f0c elementor-widget elementor-widget-text-editor\" data-id=\"aeb4f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW64271398 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64271398 BCX0\">Naturlig B12 finnes ikke i planter. Veganere b\u00f8r vurdere beriket mat eller kosttilskudd.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Vitamin B12 er viktig for hjernens helse, hum\u00f8r og energi. Mangel p\u00e5 B12 kan for\u00e5rsake angst, depresjon, tretthet [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B12 Mangel Angst<\/title>\n<meta name=\"description\" content=\"Finn ut hvordan vitamin B12 mangel kan for\u00e5rsake angst, tretthet og hum\u00f8rsvingninger. 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