{"id":38442,"date":"2025-02-24T10:17:33","date_gmt":"2025-02-24T10:17:33","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38442"},"modified":"2026-07-13T09:11:11","modified_gmt":"2026-07-13T09:11:11","slug":"angst-og-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-depresjon\/","title":{"rendered":"Angst og depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38442\" class=\"elementor elementor-38442\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2468d9a e-flex e-con-boxed e-con e-parent\" data-id=\"2468d9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9392824 elementor-widget elementor-widget-heading\" data-id=\"9392824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02abce elementor-widget elementor-widget-text-editor\" data-id=\"c02abce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Angst inneb\u00e6rer overdreven frykt eller bekymring for dagliglivet.<\/li><li>Depresjon er en vedvarende tristhet som tapper energi og glede.<\/li><li>Angst kan for\u00e5rsake rastl\u00f8shet, tanker som raser og s\u00f8vnproblemer.<\/li><li>Depresjon kan f\u00f8re til h\u00e5pl\u00f8shet, tretthet og tap av interesse for aktiviteter.<\/li><li>Angst og depresjon forekommer ofte sammen og deler lignende symptomer.<br \/>\u00c5rsaker inkluderer genetikk, stress, d\u00e5rlig s\u00f8vn og kroniske sykdommer.<\/li><li>Disse tilstandene rammer mennesker i alle aldre og med ulik bakgrunn.<br \/>Egenomsorg, som et sunt kosthold, s\u00f8vn og avslapning, er effektive strategier som bidrar til \u00e5 redusere symptomer.<br \/>\u00c5 snakke med andre eller bli med i st\u00f8ttegrupper kan forbedre emosjonell og mental helse.<\/li><li>Terapi og medisiner er effektive behandlinger for \u00e5 h\u00e5ndtere symptomene.<br \/>Metakognitiv terapi hjelper med \u00e5 slutte \u00e5 overtenke og fokusere p\u00e5 positive handlinger.<br \/>St\u00f8tte fra fagfolk kan veilede deg mot et lykkeligere og sunnere liv.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230154e elementor-widget elementor-widget-text-editor\" data-id=\"230154e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW260254564 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW260254564 BCX0\">F\u00f8ler du deg noen ganger trist eller bekymret, men vet ikke hvorfor?\u00a0<a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">Angst<\/a> og depresjon er vanlige problemer som mange mennesker m\u00f8ter. Disse forholdene kan gj\u00f8re det vanskelig for folk \u00e5 f\u00f8le seg lykkelige eller nyte livet. Men begge er h\u00e5ndterbare. Det f\u00f8rste skrittet mot helbredelse er \u00e5 forst\u00e5 disse f\u00f8lelsene.\u00a0Det finnes m\u00e5ter \u00e5 h\u00e5ndtere <\/span><span class=\"NormalTextRun SCXW260254564 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW260254564 BCX0\"> o<\/span><span class=\"NormalTextRun SCXW260254564 BCX0\">g de<\/span><span class=\"NormalTextRun SCXW260254564 BCX0\">presjon p\u00e5 og forbedre livskvaliteten din. La oss l\u00e6re mer om disse utfordringene og hvordan vi skal h\u00e5ndtere dem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26de88 elementor-widget elementor-widget-heading\" data-id=\"a26de88\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst og depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88fb4c1 elementor-widget elementor-widget-text-editor\" data-id=\"88fb4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW142449998 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW142449998 BCX0\">Angst<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">o<\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">de<\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">hvordan<\/span><span class=\"NormalTextRun SCXW142449998 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">tenker<\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">, <\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">f\u00f8ler<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">og<\/span><span class=\"NormalTextRun SCXW142449998 BCX0\"> handler. De <\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">hverdagen<\/span> <span class=\"NormalTextRun SCXW142449998 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW142449998 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5f84e elementor-widget elementor-widget-text-editor\" data-id=\"aa5f84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW2538676 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2538676 BCX0\" data-ccp-charstyle=\"Hyperlink\">Angst<\/span><span class=\"NormalTextRun SCXW2538676 BCX0\" data-ccp-charstyle=\"Hyperlink\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d284ace elementor-widget elementor-widget-text-editor\" data-id=\"d284ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW130345972 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130345972 BCX0\">Angst<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">er <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">frykt<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">, <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">uro<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">hverdagslige<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> ting. Det er <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">normalt<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">engstelig<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">f\u00f8r<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">stor<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">hendelse<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">n\u00e5r<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">varer<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">lenge<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW130345972 BCX0\">ukontrollerbar<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">, <\/span><span class=\"NormalTextRun SCXW130345972 BCX0\">blir<\/span><span class=\"NormalTextRun SCXW130345972 BCX0\"> det et problem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7883 elementor-widget elementor-widget-text-editor\" data-id=\"bdd7883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW154884715 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW154884715 BCX0\" data-ccp-charstyle=\"Hyperlink\">Depresjon<\/span><span class=\"NormalTextRun SCXW154884715 BCX0\" data-ccp-charstyle=\"Hyperlink\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e650c4 elementor-widget elementor-widget-text-editor\" data-id=\"5e650c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW197566628 BCX0\">Depresjon<\/span><\/a><span class=\"NormalTextRun SCXW197566628 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">dyp<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">tristhet<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">forsvinner<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">til<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\"> deg tom, <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">sliten<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">uinteressert<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">livet<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">enn<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">d\u00e5rlig<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">dag<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">, det <\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">uker<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW197566628 BCX0\">m\u00e5neder<\/span><span class=\"NormalTextRun SCXW197566628 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d43ffe elementor-widget elementor-widget-heading\" data-id=\"5d43ffe\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d29e9 elementor-widget elementor-widget-text-editor\" data-id=\"49d29e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW171470493 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171470493 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW171470493 BCX0\">gjenkjenne<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">tegn<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">o<\/span><span class=\"NormalTextRun SCXW171470493 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">de<\/span><span class=\"NormalTextRun SCXW171470493 BCX0\">presjon<\/span><span class=\"NormalTextRun SCXW171470493 BCX0\"> er det <\/span><span class=\"NormalTextRun SCXW171470493 BCX0\">f\u00f8rste<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">skrittet<\/span><span class=\"NormalTextRun SCXW171470493 BCX0\"> mot \u00e5 <\/span><span class=\"NormalTextRun SCXW171470493 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW171470493 BCX0\">tilstandene<\/span><span class=\"NormalTextRun SCXW171470493 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ff59c elementor-widget elementor-widget-text-editor\" data-id=\"03ff59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW66575049 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW66575049 BCX0\">Symptomer<\/span> <span class=\"NormalTextRun SCXW66575049 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW66575049 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW66575049 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW66575049 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c0e7b elementor-widget elementor-widget-text-editor\" data-id=\"f0c0e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">F\u00f8ler meg alltid anspent eller nerv\u00f8s.<\/span><\/li><li><span data-contrast=\"auto\">Racing tanker som ikke stopper.<\/span><\/li><li><span data-contrast=\"auto\">Rask hjerterytme eller pust.<\/span><\/li><li><span data-contrast=\"auto\">Svette eller risting.<\/span><\/li><li><span data-contrast=\"auto\">Problemer med \u00e5 sove eller konsentrere seg.<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 mennesker, steder eller situasjoner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423e88a elementor-widget elementor-widget-text-editor\" data-id=\"423e88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW264584373 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264584373 BCX0\">Symptomer<\/span> <span class=\"NormalTextRun SCXW264584373 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW264584373 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW264584373 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW264584373 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e5a38 elementor-widget elementor-widget-text-editor\" data-id=\"48e5a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">F\u00f8ler seg trist eller h\u00e5pl\u00f8s hele tiden.<\/span><\/li><li><span data-contrast=\"auto\">Ingen interesse for ting du pleide \u00e5 glede deg over.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg tr\u00f8tt selv etter hvile.<\/span><\/li><li><span data-contrast=\"auto\">Vanskeligheter med \u00e5 sove eller sove for mye.<\/span><\/li><li><span data-contrast=\"auto\">Spiser for mye eller for lite.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg verdil\u00f8s eller skyldig.<\/span><\/li><li><span data-contrast=\"auto\"><span class=\"TextRun SCXW228853475 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW228853475 BCX0\">Tenker<\/span> <span class=\"NormalTextRun SCXW228853475 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW228853475 BCX0\">d\u00f8den<\/span> <span class=\"NormalTextRun SCXW228853475 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW228853475 BCX0\">selvskading<\/span><span class=\"NormalTextRun SCXW228853475 BCX0\">.<\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1733e elementor-widget elementor-widget-heading\" data-id=\"3e1733e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forhold\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenhengen mellom angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26faa53 elementor-widget elementor-widget-text-editor\" data-id=\"26faa53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW251778443 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251778443 BCX0\">Angst<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">o<\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">de<\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">henger<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">sammen<\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">. Mange <\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">begge<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">deler<\/span> <span class=\"NormalTextRun SCXW251778443 BCX0\">samtidig<\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">. For <\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">eksempel<\/span><span class=\"NormalTextRun SCXW251778443 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea5a62 elementor-widget elementor-widget-text-editor\" data-id=\"0ea5a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">\u00c5 f\u00f8le deg engstelig kan gj\u00f8re deg tr\u00f8tt eller h\u00e5pl\u00f8s, og f\u00f8re til depresjon.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 v\u00e6re deprimert kan f\u00e5 deg til \u00e5 bekymre deg mer, og f\u00f8re til angst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07807d elementor-widget elementor-widget-text-editor\" data-id=\"c07807d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW221666402 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221666402 BCX0\">Angst<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">o<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">de<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">deler<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">ogs\u00e5<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\"> mange <\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">, <\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">skille<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\"> dem <\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">hverandre<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW221666402 BCX0\">tider<\/span><span class=\"NormalTextRun SCXW221666402 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f60d31 elementor-widget elementor-widget-text-editor\" data-id=\"4f60d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Vanskeligheter med \u00e5 sove eller \u00e5 sove for mye<\/span><\/li><li><span data-contrast=\"auto\">Tretthet og lite energi<\/span><\/li><li><span data-contrast=\"auto\">Vansker med \u00e5 konsentrere seg eller ta avgj\u00f8relser<\/span><\/li><li><span data-contrast=\"auto\">Rastl\u00f8shet eller f\u00f8lelsen &laquo;p\u00e5 kanten&raquo;<\/span><\/li><li><span data-contrast=\"auto\">Endringer i appetitt eller vekt<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg irritabel eller lett oppr\u00f8rt<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4991503 elementor-widget elementor-widget-text-editor\" data-id=\"4991503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW136926622 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136926622 BCX0\">Disse delte symptomene kan forverre tilstanden.\u00a0Det er <\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">imidlertid<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">n\u00e6r<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">sammenheng<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">mellom<\/span><span class=\"NormalTextRun SCXW136926622 BCX0\"> de to <\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">behandlin<\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">g<\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">er<\/span><span class=\"NormalTextRun SCXW136926622 BCX0\"> for den <\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">ene<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW136926622 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW136926622 BCX0\"> med den <\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW136926622 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e642b elementor-widget elementor-widget-heading\" data-id=\"95e642b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf323e elementor-widget elementor-widget-text-editor\" data-id=\"7cf323e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW134874112 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134874112 BCX0\">Flere<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">faktorer<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">bidrar<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">o<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">de<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">presjon<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">forholdene<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">skyldes<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">kombinasjon<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">biologiske<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">, <\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">milj\u00f8messige<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">psykologiske<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">\u00e5rsaker<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">. <\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">Vanlige<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW134874112 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW134874112 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c885820 elementor-widget elementor-widget-text-editor\" data-id=\"c885820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Genetikk og hjernekjemi spiller en stor rolle. Hvis noen i familien din har angst eller depresjon, kan det v\u00e6re st\u00f8rre sannsynlighet for at du utvikler det.<\/span><\/li><li><span data-contrast=\"auto\">Stressende opplevelser som \u00e5 miste en kj\u00e6r, eller en jobb eller g\u00e5 gjennom en skilsmisse kan for\u00e5rsake disse forholdene.<\/span><\/li><li><span data-contrast=\"auto\">Kroniske sykdommer, d\u00e5rlig s\u00f8vn eller rusmisbruk kan f\u00f8re til psykiske problemer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e933e7 elementor-widget elementor-widget-text-editor\" data-id=\"9e933e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW132106694 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132106694 BCX0\">Disse <\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">faktorene<\/span> <span class=\"NormalTextRun SCXW132106694 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW132106694 BCX0\">overlappe<\/span> <span class=\"NormalTextRun SCXW132106694 BCX0\">hverandre<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">, <\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW132106694 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW132106694 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">overvinne<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\"> alle <\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">\u00e5rsaker<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\"> under <\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">behandlin<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">g<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">en<\/span><span class=\"NormalTextRun SCXW132106694 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0ec98 elementor-widget elementor-widget-heading\" data-id=\"5a0ec98\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01fbc78 elementor-widget elementor-widget-text-editor\" data-id=\"01fbc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW267486440 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW267486440 BCX0\">Angst<\/span> <span class=\"NormalTextRun SCXW267486440 BCX0\">o<\/span><span class=\"NormalTextRun SCXW267486440 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW267486440 BCX0\">de<\/span><span class=\"NormalTextRun SCXW267486440 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW267486440 BCX0\">kommer<\/span> <span class=\"NormalTextRun SCXW267486440 BCX0\">i<\/span><span class=\"NormalTextRun SCXW267486440 BCX0\"> mange former, <\/span><span class=\"NormalTextRun SCXW267486440 BCX0\">hver<\/span><span class=\"NormalTextRun SCXW267486440 BCX0\"> med sine <\/span><span class=\"NormalTextRun SCXW267486440 BCX0\">unike<\/span> <span class=\"NormalTextRun SCXW267486440 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW267486440 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a80db9e elementor-widget elementor-widget-text-editor\" data-id=\"a80db9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW173947734 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173947734 BCX0\">Typer <\/span><span class=\"NormalTextRun SCXW173947734 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW173947734 BCX0\">lidelser<\/span><span class=\"NormalTextRun SCXW173947734 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e6010 elementor-widget elementor-widget-text-editor\" data-id=\"26e6010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Generalisert angstlidelse (GAD)<\/span><\/li><li><span data-contrast=\"auto\">Panikklidelse<\/span><\/li><li><span data-contrast=\"auto\">Fobier<\/span><\/li><li><span data-contrast=\"auto\">Sosiale fobier<\/span><\/li><li><span data-contrast=\"auto\">Spesifikke fobier<\/span><\/li><li><span data-contrast=\"auto\">Agorafobi<\/span><\/li><li><a href=\"https:\/\/spesialistipsykiatri.no\/ptsd\/\"><span data-contrast=\"none\">Posttraumatisk stresslidelse (PTSD)<\/span><\/a><\/li><li><a href=\"https:\/\/spesialistipsykiatri.no\/ocd\/\"><span data-contrast=\"none\">Obsessive Compulsive Disorder (OCD)<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8d033 elementor-widget elementor-widget-text-editor\" data-id=\"dd8d033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW169681453 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169681453 BCX0\">Typer <\/span><span class=\"NormalTextRun SCXW169681453 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW169681453 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05dcb3b elementor-widget elementor-widget-text-editor\" data-id=\"05dcb3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Major depressiv lidelse (MDD)<\/span><\/li><li><span data-contrast=\"auto\">Sesongbetinget affektiv lidelse (SAD)<\/span><\/li><li><span data-contrast=\"auto\">Premenstruell dysforisk lidelse (PMDD)<\/span><\/li><li><span data-contrast=\"auto\">Prenatal depresjon og postpartum depresjon<\/span><\/li><li><span data-contrast=\"auto\">Atypisk depresjon<\/span><\/li><li><span data-contrast=\"auto\">Dysthymisk lidelse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c38b6 elementor-widget elementor-widget-text-editor\" data-id=\"79c38b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW192174015 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192174015 BCX0\">Det er <\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW192174015 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">kjenne<\/span> <span class=\"NormalTextRun SCXW192174015 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW192174015 BCX0\">tilstanden<\/span><span class=\"NormalTextRun SCXW192174015 BCX0\"> din. Det <\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW192174015 BCX0\"> leger med \u00e5 <\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">lage<\/span> <span class=\"NormalTextRun SCXW192174015 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW192174015 BCX0\">bedre<\/span> <span class=\"NormalTextRun SCXW192174015 BCX0\">behandlin<\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">g<\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">splan<\/span><span class=\"NormalTextRun SCXW192174015 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670320f elementor-widget elementor-widget-heading\" data-id=\"670320f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er utbredelsen av depresjon og angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c520d28 elementor-widget elementor-widget-text-editor\" data-id=\"c520d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW179620792 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW179620792 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">ramme<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> alle, <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">uavhengig<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> av alder, <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">bakgrunn<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> kultur. Disse <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">lidelsene<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">oppst\u00e5r<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">sammen<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">og<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">vanlige<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">enn<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> mange er <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">klar<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> over. <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">Hvert<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">\u00e5r<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">rundt<\/span> <\/span><span class=\"TextRun SCXW179620792 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW179620792 BCX0\" data-ccp-charstyle=\"Hyperlink\">150 000<\/span><\/span><span class=\"TextRun SCXW179620792 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW179620792 BCX0\">nordmenn<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">, med <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">enda<\/span> <span class=\"NormalTextRun SCXW179620792 BCX0\">h\u00f8yere<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\"> tall for <\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW179620792 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa683 elementor-widget elementor-widget-text-editor\" data-id=\"40fa683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW122836908 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW122836908 BCX0\">Omtrent<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> 25 % av <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">kvinnene<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">og<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> 15 % av <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">mennene<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">vil<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">trenge<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">behandlin<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">g<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">tidspunkt<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">livet<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">. <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">Imidlertid<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">g\u00e5r<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> mange <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">tilfeller<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">udiagnostisert<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">, <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">spesielt<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">generelle<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">medisinske<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">omgivelser<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">. I <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">l\u00f8pet<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> av et <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">\u00e5r<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> 4-10 % av <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">mennesker<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">, <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">mens<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\"> 10-13 % <\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW122836908 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">lidelser<\/span><span class=\"NormalTextRun SCXW122836908 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5369918 elementor-widget elementor-widget-text-editor\" data-id=\"5369918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW235199225 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\"><span class=\"NormalTextRun SCXW235199225 BCX0\">S\u00f8vnproblemer<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">, <\/span><\/a><span class=\"NormalTextRun SCXW235199225 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">s\u00f8vnl\u00f8shet<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">s\u00f8vnapn\u00e9<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">, er <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">vanlige<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\"> hos de med <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\"> \u00e5 se <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">etter<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">s\u00f8vnforstyrrelser<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\"> hos <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">pasienter<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">symptomene<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">. <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">Behandlin<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">g<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">s\u00f8vnproblemer<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">til<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW235199225 BCX0\">angst<\/span><span class=\"NormalTextRun SCXW235199225 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052ba80 elementor-widget elementor-widget-heading\" data-id=\"052ba80\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Bli-kvitt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan bli kvitt angst og depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa2be1 elementor-widget elementor-widget-text-editor\" data-id=\"5aa2be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW216633901 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216633901 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">kvitt<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">o<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">de<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">presjon<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\"> tar <\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">, <\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">krefter<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">riktig<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">tiln\u00e6rming<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">. <\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">F\u00f8lgende<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">strategier<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">nyttige<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">begge<\/span> <span class=\"NormalTextRun SCXW216633901 BCX0\">forholdene<\/span><span class=\"NormalTextRun SCXW216633901 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6acaa elementor-widget elementor-widget-text-editor\" data-id=\"0d6acaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW183402392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW36187938 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW36187938 BCX0\">Fokus<\/span> <span class=\"NormalTextRun SCXW36187938 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW36187938 BCX0\">egenomsorg<\/span><span class=\"NormalTextRun SCXW36187938 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5098c1e elementor-widget elementor-widget-text-editor\" data-id=\"5098c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><span data-contrast=\"auto\">Sov godt: <\/span><\/b><span data-contrast=\"auto\">Sov i 7-9 timer hver natt.<\/span><\/li><li><b><span data-contrast=\"auto\">Spis sunt:<\/span><\/b><span data-contrast=\"auto\"> Inkluder frukt, gr\u00f8nnsaker og fullkorn i kostholdet ditt. Unng\u00e5 bearbeidet mat og overdreven koffein.<\/span><\/li><li><b><span data-contrast=\"auto\">Avslappingsteknikker:<\/span><\/b><span data-contrast=\"auto\"> \u00d8v dyp pusting, yoga eller meditasjon for \u00e5 roe sinnet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e2c7a elementor-widget elementor-widget-text-editor\" data-id=\"48e2c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW183402392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW54455483 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54455483 BCX0\">Koble <\/span><span class=\"NormalTextRun SCXW54455483 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW54455483 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW54455483 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3500f0 elementor-widget elementor-widget-text-editor\" data-id=\"d3500f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW239654649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW239654649 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">snakke<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">venner<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">bli<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">st\u00f8ttegruppe<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">f\u00f8lelsen<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">ensomhet<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">. \u00c5 dele dine <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">erfaringer<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">til<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">st\u00f8ttet<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW239654649 BCX0\">forst\u00e5tt<\/span><span class=\"NormalTextRun SCXW239654649 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a30690 elementor-widget elementor-widget-text-editor\" data-id=\"5a30690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW159827963 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159827963 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW123314174 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW123314174 BCX0\">Sett <\/span><span class=\"NormalTextRun SCXW123314174 BCX0\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW123314174 BCX0\">m\u00e5l<\/span><span class=\"NormalTextRun SCXW123314174 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a0d5b elementor-widget elementor-widget-text-editor\" data-id=\"52a0d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW72252061 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72252061 BCX0\">Del <\/span><span class=\"NormalTextRun SCXW72252061 BCX0\">opp<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">oppgaver<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">trinn<\/span><span class=\"NormalTextRun SCXW72252061 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW72252061 BCX0\">unng\u00e5<\/span><span class=\"NormalTextRun SCXW72252061 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW72252061 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW72252061 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW72252061 BCX0\">deprimert<\/span><span class=\"NormalTextRun SCXW72252061 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW72252061 BCX0\">fullf\u00f8re<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">enkle<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">oppgaver<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">selvtilliten<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW72252061 BCX0\">motivasjonen<\/span><span class=\"NormalTextRun SCXW72252061 BCX0\"> din.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f02e1 elementor-widget elementor-widget-text-editor\" data-id=\"00f02e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\">Unng\u00e5<\/span> <span class=\"NormalTextRun SCXW141215730 BCX0\">utl\u00f8sere<\/span><span class=\"NormalTextRun SCXW141215730 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ab956 elementor-widget elementor-widget-text-editor\" data-id=\"e7ab956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW104017812 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104017812 BCX0\">Hold deg <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">unna<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\"> ting <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">gj\u00f8r<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\"> verre, <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">alkohol<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">, <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">rusmidler<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">mye<\/span> <span class=\"NormalTextRun SCXW104017812 BCX0\">skjermtid<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">. <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">Fokuser<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\"> heller <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\"> positive <\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">aktiviteter<\/span><span class=\"NormalTextRun SCXW104017812 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6370873 elementor-widget elementor-widget-text-editor\" data-id=\"6370873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\">Hold deg <\/span><span class=\"NormalTextRun SCXW120323769 BCX0\">konsekvent<\/span><span class=\"NormalTextRun SCXW120323769 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaff109 elementor-widget elementor-widget-text-editor\" data-id=\"aaff109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW147055815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW147055815 BCX0\">Fremgangen<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">sakte<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">konsistens<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">n\u00f8kkelen<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">. <\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">Fortsett<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">g\u00e5<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">, ta <\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">medisiner<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\"> (<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">hvis<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">foreskrevet<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">) <\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">praktisere<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">egenomsorg<\/span> <span class=\"NormalTextRun SCXW147055815 BCX0\">daglig<\/span><span class=\"NormalTextRun SCXW147055815 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4327ff6 elementor-widget elementor-widget-text-editor\" data-id=\"4327ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW128110550 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128110550 BCX0\">V\u00e6r<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">t\u00e5lmodig<\/span><span class=\"NormalTextRun SCXW128110550 BCX0\"> med deg <\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">strategiene<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW128110550 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">o<\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW128110550 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW128110550 BCX0\">kontroll<\/span><span class=\"NormalTextRun SCXW128110550 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea902e elementor-widget elementor-widget-heading\" data-id=\"3ea902e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614d17e elementor-widget elementor-widget-text-editor\" data-id=\"614d17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW109652723 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109652723 BCX0\">Behandlin<\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">g<\/span><span class=\"NormalTextRun SCXW109652723 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">o<\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">de<\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">omfatte<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">, <\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">medisinering<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW109652723 BCX0\">livsstilsendringer<\/span><span class=\"NormalTextRun SCXW109652723 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b44701 elementor-widget elementor-widget-text-editor\" data-id=\"8b44701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW32541289 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32541289 BCX0\">Terapi<\/span><span class=\"NormalTextRun SCXW32541289 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02fcfd elementor-widget elementor-widget-text-editor\" data-id=\"b02fcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><span data-contrast=\"auto\">Kognitiv atferdsterapi: <\/span><\/b><span data-contrast=\"auto\">Den l\u00e6rer deg hvordan du endrer negative tankem\u00f8nstre.<\/span><\/li><li><b><span data-contrast=\"auto\">Samtaleterapi:<\/span><\/b><span data-contrast=\"auto\"> Hjelper deg \u00e5 finne f\u00f8lelsene dine og utvikle mestringsstrategier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcd0d2 elementor-widget elementor-widget-text-editor\" data-id=\"6bcd0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW141215730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141215730 BCX0\"><span class=\"TextRun SCXW120323769 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120323769 BCX0\"><span class=\"TextRun SCXW32541289 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32541289 BCX0\"><span class=\"TextRun SCXW13871430 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13871430 BCX0\">Medisinering<\/span><span class=\"NormalTextRun SCXW13871430 BCX0\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b3d9e elementor-widget elementor-widget-text-editor\" data-id=\"23b3d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW244141603 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244141603 BCX0\">Leger <\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">skrive<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">ut<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">medisiner<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\"> mot <\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">o<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">de<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">presjon<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">hjelper<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">til<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">balansere<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">hjernekjemikalier<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">lindre<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW244141603 BCX0\">medisinene<\/span> <span class=\"NormalTextRun SCXW244141603 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW244141603 BCX0\"> med:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e745ee6 elementor-widget elementor-widget-text-editor\" data-id=\"e745ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Redusere overtenking og overdreven bekymring ved angst.<\/span><\/li><li><span data-contrast=\"auto\">Forbedring av hum\u00f8r og energiniv\u00e5er ved depresjon.<\/span><\/li><li><span data-contrast=\"auto\">St\u00f8tte terapi for \u00e5 oppn\u00e5 langsiktige resultater.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7720737 elementor-widget elementor-widget-text-editor\" data-id=\"7720737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW263917634 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW263917634 BCX0\">Medisiner<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">nyttige<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">, <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">og<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">fungerer<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\"> best <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">kombineres<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">livsstilsendringer<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">f\u00f8lge<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">veiledningen<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">psykisk<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">helsepersonell<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">bruker<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">denne<\/span> <span class=\"NormalTextRun SCXW263917634 BCX0\">behandlin<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">g<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">en<\/span><span class=\"NormalTextRun SCXW263917634 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d9478 elementor-widget elementor-widget-heading\" data-id=\"57d9478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er metakognitiv terapi for angst og depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0720eee elementor-widget elementor-widget-text-editor\" data-id=\"0720eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW89328241 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW89328241 BCX0\">Metakognitiv<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> (MCT) er <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">avansert<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> form for <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">utviklet<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">til<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">forst\u00e5<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">hvordan<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">tankene<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">deres<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">fungerer<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">til<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">slutte<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">overtenke<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">. <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">Fokuset<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">gi<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">slipp<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW89328241 BCX0\">bekymringene<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW89328241 BCX0\">tankene<\/span><span class=\"NormalTextRun SCXW89328241 BCX0\"> sine.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2def0ef elementor-widget elementor-widget-text-editor\" data-id=\"2def0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW258649915 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258649915 BCX0\">For <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">o<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">de<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">fungerer<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">denne<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">metoden<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">ved<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">til<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">bryte<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">vanen<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">konstant<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">negativ<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">tenkning<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">. MCT <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">oppfordrer<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">til<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">bruke<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">mindre<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">tid<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">dvele<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">ved<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">problemer<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">tid<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW258649915 BCX0\">fokusere<\/span> <span class=\"NormalTextRun SCXW258649915 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\"> positive <\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">handlinger<\/span><span class=\"NormalTextRun SCXW258649915 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cef196 elementor-widget elementor-widget-heading\" data-id=\"9cef196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r b\u00f8r du s\u00f8ke hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d819503 elementor-widget elementor-widget-text-editor\" data-id=\"d819503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW73442447 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW73442447 BCX0\">Noen ganger <\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">angst<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">o<\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">g<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">de<\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">presjon<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">uutholdelig<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">hvis<\/span><span class=\"NormalTextRun SCXW73442447 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">merker<\/span><span class=\"NormalTextRun SCXW73442447 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW73442447 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">f\u00f8lgende<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span class=\"NormalTextRun SCXW73442447 BCX0\">kontakter<\/span> <\/a><span class=\"NormalTextRun SCXW73442447 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">psykolog<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW73442447 BCX0\">psykiater<\/span><span class=\"NormalTextRun SCXW73442447 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848b88d elementor-widget elementor-widget-text-editor\" data-id=\"848b88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tenker p\u00e5 \u00e5 skade deg selv eller andre.<\/span><\/li><li><span data-contrast=\"auto\">Koblet fra venner eller familie.<\/span><\/li><li><span data-contrast=\"auto\">Synes det er umulig \u00e5 h\u00e5ndtere daglige gj\u00f8rem\u00e5l.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702d2db elementor-widget elementor-widget-text-editor\" data-id=\"702d2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW129743152 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129743152 BCX0\">Hos <\/span><\/span><a class=\"Hyperlink SCXW129743152 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW129743152 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129743152 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialist<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\" data-ccp-charstyle=\"Hyperlink\">i<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\" data-ccp-charstyle=\"Hyperlink\">psykiatri<\/span><\/span><\/a> <span class=\"TextRun SCXW129743152 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129743152 BCX0\">er <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">v\u00e5re<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\">dyktige<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\">psykiatere<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> her for \u00e5 <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">veilede<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> deg. De <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\">gi<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> den <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">riktige<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\">omsorgen<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">til<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">. For <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">avtale<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">, <\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">bes\u00f8k<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\">v\u00e5r<\/span> <span class=\"NormalTextRun SCXW129743152 BCX0\">hjemmeside<\/span><span class=\"NormalTextRun SCXW129743152 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b0ad elementor-widget elementor-widget-heading\" data-id=\"3a6b0ad\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7026bc9 elementor-widget elementor-widget-text-editor\" data-id=\"7026bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW133721951 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133721951 BCX0\">Hvorfor<\/span> <span class=\"NormalTextRun SCXW133721951 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW133721951 BCX0\"> du angst <\/span><span class=\"NormalTextRun SCXW133721951 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW133721951 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW133721951 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c91d46 elementor-widget elementor-widget-text-editor\" data-id=\"7c91d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW44358664 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW44358664 BCX0\">Angst <\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">oppst\u00e5<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW44358664 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">blanding<\/span><span class=\"NormalTextRun SCXW44358664 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">faktorer<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">som<\/span><span class=\"NormalTextRun SCXW44358664 BCX0\"> stress, <\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">genetikk<\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">, <\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">hjernekjemi<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW44358664 BCX0\">livshendelser<\/span><span class=\"NormalTextRun SCXW44358664 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f479d elementor-widget elementor-widget-text-editor\" data-id=\"e0f479d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW119559121 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119559121 BCX0\">Er det <\/span><span class=\"NormalTextRun SCXW119559121 BCX0\">normalt<\/span><span class=\"NormalTextRun SCXW119559121 BCX0\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW119559121 BCX0\">b\u00e5de<\/span><span class=\"NormalTextRun SCXW119559121 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW119559121 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW119559121 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW119559121 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a0930 elementor-widget elementor-widget-text-editor\" data-id=\"19a0930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW227432406 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227432406 BCX0\">Ja, mange <\/span><span class=\"NormalTextRun SCXW227432406 BCX0\">opplevde<\/span> <span class=\"NormalTextRun SCXW227432406 BCX0\">begge<\/span> <span class=\"NormalTextRun SCXW227432406 BCX0\">tilstandene<\/span> <span class=\"NormalTextRun SCXW227432406 BCX0\">samtidig<\/span><span class=\"NormalTextRun SCXW227432406 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc06bc0 elementor-widget elementor-widget-text-editor\" data-id=\"fc06bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW27018745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27018745 BCX0\">Forsvinner<\/span> <span class=\"NormalTextRun SCXW27018745 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW27018745 BCX0\">forholdene<\/span> <span class=\"NormalTextRun SCXW27018745 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW27018745 BCX0\"> gang?<\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40cc225 elementor-widget elementor-widget-text-editor\" data-id=\"40cc225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW61796926 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61796926 BCX0\">Milde <\/span><span class=\"NormalTextRun SCXW61796926 BCX0\">tilfeller<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">forbedres<\/span><span class=\"NormalTextRun SCXW61796926 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW61796926 BCX0\">tid<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">omsorg<\/span><span class=\"NormalTextRun SCXW61796926 BCX0\">. <\/span><span class=\"NormalTextRun SCXW61796926 BCX0\">Alvorlige<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">tilfeller<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">trenger<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">vanligvis<\/span> <span class=\"NormalTextRun SCXW61796926 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW61796926 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f1838 elementor-widget elementor-widget-text-editor\" data-id=\"05f1838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144420695 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144420695 BCX0\">Kan barn <\/span><span class=\"NormalTextRun SCXW144420695 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW144420695 BCX0\">ten\u00e5ringer<\/span><span class=\"NormalTextRun SCXW144420695 BCX0\"> ha angst <\/span><span class=\"NormalTextRun SCXW144420695 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW144420695 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW144420695 BCX0\">?<\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfcfa5 elementor-widget elementor-widget-text-editor\" data-id=\"6cfcfa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW129133831 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129133831 BCX0\">Ja, barn og ten\u00e5ringer kan ogs\u00e5 m\u00f8te disse utfordringene<\/span><\/span><span class=\"TextRun SCXW129133831 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129133831 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst inneb\u00e6rer overdreven frykt eller bekymring for dagliglivet. Depresjon er en vedvarende tristhet som tapper energi og glede. [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[130,566,568,567,41],"class_list":["post-38442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angst-og-depresjon","tag-behandling-av-angst-og-depresjon","tag-egenomsorg-og-livsstilsendringer","tag-metakognitiv-terapi","tag-psykisk-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst og depresjon<\/title>\n<meta name=\"description\" content=\"L\u00e6r om angst og depresjon, deres symptomer, \u00e5rsaker og behandlinger. 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