{"id":38404,"date":"2025-02-21T14:04:15","date_gmt":"2025-02-21T14:04:15","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38404"},"modified":"2025-11-03T07:40:16","modified_gmt":"2025-11-03T07:40:16","slug":"angst-vs-stress","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-vs-stress\/","title":{"rendered":"Angst vs. stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38404\" class=\"elementor elementor-38404\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23128e e-flex e-con-boxed e-con e-parent\" data-id=\"d23128e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8fcc05 elementor-widget elementor-widget-heading\" data-id=\"e8fcc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5038d0d elementor-widget elementor-widget-text-editor\" data-id=\"5038d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Angst og stress er vanlige psykiske helseproblemer som kan p\u00e5virke dagliglivet. De forekommer ofte sammen og for\u00e5rsaker ulike psykiske lidelser.<\/span><\/li><li><span data-contrast=\"auto\">Stress er en reaksjon p\u00e5 et spesifikt problem, mens angst er en f\u00f8lelse av bekymring som er vanskelig \u00e5 kontrollere.<\/span><\/li><li><span data-contrast=\"auto\">Rask hjerterytme, svette, risting og problemer med \u00e5 fokusere er vanlige tegn p\u00e5 angst og stress.<\/span><\/li><li><span data-contrast=\"auto\">Noen psykiske helsetilstander som PTSD og <a href=\"https:\/\/spesialistipsykiatri.no\/ocd\/\">OCD<\/a> kan utl\u00f8ses og forverres av stress og angst.<\/span><\/li><li><span data-contrast=\"auto\">Stress og angst kan skyldes store livsendringer, som \u00e5 flytte eller miste jobben eller miste en kj\u00e6r.<\/span><\/li><li><span data-contrast=\"auto\">Behandlingsalternativer inkluderer medisiner i alvorlige tilfeller og psykoterapi som <a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">kognitiv atferdsterapi.<\/a><\/span><\/li><li><span data-contrast=\"auto\">Selvhjelpstips inkluderer dyp pusting, egenomsorg og fysisk trening for \u00e5 roe sinn og kropp.<\/span><\/li><li><span data-contrast=\"auto\">Hvis angst- og stress symptomer ikke forsvinner eller blir verre, er det p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp fra en psykiater eller psykolog.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1c74a elementor-widget elementor-widget-text-editor\" data-id=\"ef1c74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW77770686 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77770686 BCX0\">F\u00f8ler du deg bekymret eller anspent hele tiden? N\u00e5r man lever i dagens fartsfylte verden, er det lett \u00e5 f\u00f8le seg overveldet av bekymring eller uro. Men hva er det egentlig som skjer \u2013 er det stress, angst eller noe helt annet? \u00c5 f\u00f8le seg engstelig eller stresset er vanlig, og mange opplever disse f\u00f8lelsene uten \u00e5 helt forst\u00e5 hva som for\u00e5rsaker dem. Vi har alle d\u00e5rlige dager noen ganger, men hvis du f\u00f8ler deg engstelig eller stresset ofte, er det viktig \u00e5 l\u00e6re mer om hva som kan skje. La oss utforske forskjellen mellom stress og angst og avdekke de vanlige \u00e5rsakene bak dem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4679cd elementor-widget elementor-widget-heading\" data-id=\"d4679cd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst og stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd0254 elementor-widget elementor-widget-text-editor\" data-id=\"9bd0254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW219369967 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span class=\"NormalTextRun SCXW219369967 BCX0\">An<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">t <\/span><\/a><span class=\"NormalTextRun SCXW219369967 BCX0\">er <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">bekymring<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">, <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">nerv\u00f8sitet<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">frykt<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">forsvinner<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">som<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">stor<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> sky av <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">bekymring<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">f\u00f8lger<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">overalt<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">. <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">An<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">t <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">k<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">til<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> at du er <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">k<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">an<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">ten<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> hele <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">tiden<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">, <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">og<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">k<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">v<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">an<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">skelig<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">slappe<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">fokusere<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">. <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">An<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">t <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">k<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">oppleves<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW219369967 BCX0\">\u00e5rsaker<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">, for <\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">eksempel<\/span><span class=\"NormalTextRun SCXW219369967 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282d1ac elementor-widget elementor-widget-text-editor\" data-id=\"282d1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Overdreven bekymring<\/span><\/li><li><span data-contrast=\"auto\">Frykt for spesifikke situasjoner eller gjenstander<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 visse aktiviteter eller steder<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96fb7c elementor-widget elementor-widget-text-editor\" data-id=\"a96fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW230789457 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230789457 BCX0\">Stress er <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">en<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> normal <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">f\u00f8lelsesmessig<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">respons<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">situasjon<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">f\u00e5r<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">til<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">overveldet<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">, <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">frustrert<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">engstelig<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">naturlig<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">respons<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">hjelper<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> din mot <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">opplevd<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">trussel<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">utfordring<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">. <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">N\u00e5r<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">opplever<\/span> <\/span><a class=\"Hyperlink SCXW230789457 BCX0\" href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/stress\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW230789457 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230789457 BCX0\" data-ccp-charstyle=\"Hyperlink\">stress<\/span><\/span><\/a><span class=\"TextRun SCXW230789457 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230789457 BCX0\">,<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">Kroppens<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> &laquo;fight or <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">flight<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">&laquo;-<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">respons<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">utl\u00f8ses<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">, <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">frigj\u00f8r<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">hormoner<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">som<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\"> adrenalin <\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">kortisol<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW230789457 BCX0\">blodet<\/span><span class=\"NormalTextRun SCXW230789457 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16083a4 elementor-widget elementor-widget-heading\" data-id=\"16083a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forskjeller\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forskjeller mellom angst og stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8981c elementor-widget elementor-widget-text-editor\" data-id=\"5f8981c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW195957919 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195957919 BCX0\">An<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">t <\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW195957919 BCX0\">s<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">tress<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\"> er to forskjellige f\u00f8lelser som k<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">an<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\"> p\u00e5virke hverdagen v\u00e5r. Hovedforskjellen mellom <\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">an<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">t <\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW195957919 BCX0\">s<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">tress<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\"> er hvor lenge de varer. Stress er v<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">an<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">ligvis kortvarig og forsvinner n\u00e5r problemet er l\u00f8st. <\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">An<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">t <\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">k<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">an<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\"> vare lenge og k<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">an<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\"> v\u00e6re v<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">an<\/span><span class=\"NormalTextRun SCXW195957919 BCX0\">skelig \u00e5 kontrollere.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b350d elementor-widget elementor-widget-text-editor\" data-id=\"f6b350d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW214973921 BCX0\">Stress <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">t <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">k<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">forskjellig<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">. Stress <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">k<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">til<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">frustrert<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">, <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">deprimert<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">sliten<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">. <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">An<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">t <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">k<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">til<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">redd<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">, <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">bekymret<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">k<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">ten<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">. <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">Tingene<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">utl\u00f8ser<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> stress <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">t <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">k<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">forskjellige<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">. Ting <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">utenfor<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">utl\u00f8ser<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">ofte<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> stress, <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">arbeid<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> forhold. <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">An<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">t <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">k<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">imidlertid<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">utl\u00f8ses<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> av dine t<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">an<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">ker <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">f\u00f8lelser<\/span> <span class=\"NormalTextRun SCXW214973921 BCX0\">og<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> ting <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">utenfor<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW214973921 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fda44d elementor-widget elementor-widget-heading\" data-id=\"0fda44d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vanlige-tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 vanlige tegn p\u00e5 angst og stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00161be elementor-widget elementor-widget-text-editor\" data-id=\"00161be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW251311685 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251311685 BCX0\">Her er 10 <\/span><span class=\"NormalTextRun SCXW251311685 BCX0\">v<\/span><span class=\"NormalTextRun SCXW251311685 BCX0\">an<\/span><span class=\"NormalTextRun SCXW251311685 BCX0\">lige<\/span> <span class=\"NormalTextRun SCXW251311685 BCX0\">tegn<\/span> <span class=\"NormalTextRun SCXW251311685 BCX0\">p\u00e5<\/span><a href=\"https:\/\/nhi.no\/psykisk-helse\/psykisk-egenpleie\/hva-er-forskjellen-mellom-stress-og-angst\"><span class=\"NormalTextRun SCXW251311685 BCX0\"> stress <\/span><span class=\"NormalTextRun SCXW251311685 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW251311685 BCX0\">an<\/span><span class=\"NormalTextRun SCXW251311685 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW251311685 BCX0\">t:<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3d4c7 elementor-widget elementor-widget-text-editor\" data-id=\"8f3d4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">F\u00f8ler at hjertet ditt banker eller dunker i brystet.<\/span><\/li><li><span data-contrast=\"auto\">Opplever overdreven svette, skjelving eller risting.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler fysiske spenninger med muskelspenninger eller en stram kjeve<\/span><\/li><li><span data-contrast=\"auto\">Opplever hyppig eller alvorlig hodepine<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg ekstremt sliten, utslitt eller mangler energi.<\/span><\/li><li><span data-contrast=\"auto\">Opplever mageproblemer som irritabel tarm eller mages\u00e5r<\/span><\/li><li><span data-contrast=\"auto\">Kvalme, kvalme eller magesmerter eller ubehag<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg rastl\u00f8s, opphisset eller har problemer med \u00e5 slappe av.<\/span><\/li><li><span data-contrast=\"auto\">Opplever plutselige hum\u00f8rsvingninger, f\u00f8lelsesmessig belastning eller f\u00f8ler seg bekymret<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 visse situasjoner, steder eller aktiviteter p\u00e5 grunn av f\u00f8lelser av angst eller stress<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc8e5a elementor-widget elementor-widget-text-editor\" data-id=\"2bc8e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW169962768 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169962768 BCX0\">Husk at alle opplever <\/span><span class=\"NormalTextRun SCXW169962768 BCX0\">an<\/span><span class=\"NormalTextRun SCXW169962768 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW169962768 BCX0\">t <\/span><span class=\"NormalTextRun SCXW169962768 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW169962768 BCX0\">s<\/span><span class=\"NormalTextRun SCXW169962768 BCX0\">tress<\/span><span class=\"NormalTextRun SCXW169962768 BCX0\"> forskjellig. Det er viktig \u00e5 s\u00f8ke hjelp hvis du sliter med disse f\u00f8lelsene.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf9635 elementor-widget elementor-widget-heading\" data-id=\"daf9635\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lidelser relatert til stress og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9048c19 elementor-widget elementor-widget-text-editor\" data-id=\"9048c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW70625169 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW70625169 BCX0\">Hyppig eller overdreven stress og <\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">an<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">t <\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">k<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">an<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\"> v\u00e6re et tegn p\u00e5 skjulte forhold. Her er noen v<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">an<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">lige lidelser som er knyttet til <\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">an<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">t <\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW70625169 BCX0\">s<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">tress<\/span><span class=\"NormalTextRun SCXW70625169 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6abbc3 elementor-widget elementor-widget-text-editor\" data-id=\"c6abbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Generalisert<\/span> <span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">an<\/span><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">gs<\/span><span class=\"NormalTextRun SCXW28275342 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">tlidelse<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdd6d7 elementor-widget elementor-widget-text-editor\" data-id=\"7cdd6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW226639372 BCX0\">er<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">tilst<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">d<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> der folk <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">bekymrer<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> seg for <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">mye<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> om alt. Det <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">k<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">inkludere<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">bekymringer<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">arbeid<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">, <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">\u00f8konomi<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">, <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">relasjoner<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">. <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">generalisert<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">t <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">k<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> at de <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">k<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">kontrollere<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">bekymringene<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> sine, <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">og<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">k<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">rastl\u00f8shet<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">, <\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">tretthet<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW226639372 BCX0\">konsentrasjonsv<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">an<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">sker<\/span><span class=\"NormalTextRun SCXW226639372 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45557bf elementor-widget elementor-widget-text-editor\" data-id=\"45557bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">P<\/span><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">an<\/span><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">ikk<\/span><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">an<\/span><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">gs<\/span><span class=\"NormalTextRun SCXW170539123 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">t:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b23ac8 elementor-widget elementor-widget-text-editor\" data-id=\"7b23ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW170675564 BCX0\">er<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">tilst<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">d<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">k<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">for\u00e5rsake<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\"> stress <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">t. Det <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">k<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">p<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">ikk<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">fall<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">, <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">som<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\"> er intense <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">episoder<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">frykt<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">ubehag<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">. Under <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">p<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">ikk<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">fall<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">k<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">an<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">rasende<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">, <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">svette<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">, <\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">skjelving<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW170675564 BCX0\">kortpustethet<\/span><span class=\"NormalTextRun SCXW170675564 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88efb2 elementor-widget elementor-widget-text-editor\" data-id=\"a88efb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW182785355 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Posttraumatisk<\/span> <span class=\"NormalTextRun SCXW182785355 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">stresslidelse<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceee19 elementor-widget elementor-widget-text-editor\" data-id=\"1ceee19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW4818307 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4818307 BCX0\">k<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">oppst\u00e5<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">etter<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">traumatisk<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">hendelse<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">kamp<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">, overfall <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">naturkatastrofe<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">. <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\"> med<\/span> <\/span><a class=\"Hyperlink SCXW4818307 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW4818307 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW4818307 BCX0\" data-ccp-charstyle=\"Hyperlink\">PTSD<\/span><\/span><\/a><span class=\"TextRun SCXW4818307 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW4818307 BCX0\">k<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">oppleve<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\"> flashbacks <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">mareritt<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">hendelsen<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">, <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">og<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">k<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">unng\u00e5<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">personer<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">steder<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW4818307 BCX0\">minner<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\"> dem om <\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">hendelsen<\/span><span class=\"NormalTextRun SCXW4818307 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed2511 elementor-widget elementor-widget-text-editor\" data-id=\"3ed2511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW119225606 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Sosial<\/span> <span class=\"NormalTextRun SCXW119225606 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">an<\/span><span class=\"NormalTextRun SCXW119225606 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">gs<\/span><span class=\"NormalTextRun SCXW119225606 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">tlidelse<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935b836 elementor-widget elementor-widget-text-editor\" data-id=\"935b836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW95284145 BCX0\">er<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">tilst<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">an<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">d<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\"> der folk <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">overdrevent<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">engstelige<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">situasjoner<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">k<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">frykte<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">d\u00f8mt<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">evaluert<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">an<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">dre<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">k<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">unng\u00e5<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">mennesker<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">steder<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">minner<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\"> dem om <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">hendelsen<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">. <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">Fysiske<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">k<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">omfatte<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">svette<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">b<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">an<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">kende<\/span> <span class=\"NormalTextRun SCXW95284145 BCX0\">hjerte<\/span><span class=\"NormalTextRun SCXW95284145 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9343627 elementor-widget elementor-widget-text-editor\" data-id=\"9343627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Obsessiv<\/span><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">-kompulsiv<\/span> <span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">lidelse<\/span><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a34449 elementor-widget elementor-widget-text-editor\" data-id=\"4a34449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW206674480 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206674480 BCX0\">Dette er <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">tilst<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">d<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> der folk <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">tilbakevendende<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">p\u00e5trengende<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> t<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">ker (<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">tv<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">t<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">ker<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">) <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">repeterende<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">atferd<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> (<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">tv<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">h<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">dlinger<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">). De <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">k<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">tvunget<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">til<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">utf\u00f8re<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">visse<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">ritualer<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">atferd<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">pr\u00f8ve<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">kontrollere<\/span> <span class=\"NormalTextRun SCXW206674480 BCX0\">an<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">ten<\/span><span class=\"NormalTextRun SCXW206674480 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d474949 elementor-widget elementor-widget-heading\" data-id=\"d474949\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvilke faktorer kan for\u00e5rsake stress og angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4994921 elementor-widget elementor-widget-text-editor\" data-id=\"4994921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW24836599 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24836599 BCX0\">Stress og <\/span><span class=\"NormalTextRun SCXW24836599 BCX0\">an<\/span><span class=\"NormalTextRun SCXW24836599 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW24836599 BCX0\">t <\/span><span class=\"NormalTextRun SCXW24836599 BCX0\">er en naturlig respons p\u00e5 fysisk eller psykisk press. Dette trykket k<\/span><span class=\"NormalTextRun SCXW24836599 BCX0\">an<\/span><span class=\"NormalTextRun SCXW24836599 BCX0\"> komme fra betydelige livshendelser som:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a2d8c elementor-widget elementor-widget-text-editor\" data-id=\"32a2d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Flytte til et nytt hjem<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 begynne p\u00e5 en ny skole eller jobb<\/span><\/li><li><span data-contrast=\"auto\">H\u00e5ndtering av sykdom eller skade<\/span><\/li><li><span data-contrast=\"auto\">Mestring av en venns eller et familiemedlems sykdom eller skade<\/span><\/li><li><span data-contrast=\"auto\">Opplever tapet av en kj\u00e6r<\/span><\/li><li><span data-contrast=\"auto\">Gifte seg eller f\u00e5 barn<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e612fe elementor-widget elementor-widget-text-editor\" data-id=\"6e612fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW192522048 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192522048 BCX0\">Stress k<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\"> imidlertid ogs\u00e5 utl\u00f8ses av hverdagslige situasjoner som k<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\"> virke sm\u00e5, men som fortsatt k<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\"> for\u00e5rsake <\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">t <\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW192522048 BCX0\">s<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">penning. For eksempel k<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\"> det \u00e5 ha en l<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">g gj\u00f8rem\u00e5lsliste \u00e5 fullf\u00f8re i l\u00f8pet av helgen, delta p\u00e5 arbeidsrelaterte m\u00f8ter eller presentasjoner og h\u00e5ndtere store arbeidsmengder eller stramme tidspl<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">er ogs\u00e5 for\u00e5rsake f\u00f8lelser av stress og <\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">an<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">t<\/span><span class=\"NormalTextRun SCXW192522048 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31dfde2 elementor-widget elementor-widget-heading\" data-id=\"31dfde2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsalternativer for angst og stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce28dec elementor-widget elementor-widget-text-editor\" data-id=\"ce28dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW212617651 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212617651 BCX0\">H\u00e5ndtering av stress og <\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">an<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">t <\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">k<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">an<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\"> oppn\u00e5s gjennom ulike terapitiln\u00e6rminger. En psykiater eller psykolog k<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">an<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\"> hjelpe deg med \u00e5 finne den som passer best for dine spesifikke behov. Her er noen terapier som psykiatere eller psykologer bruker for \u00e5 beh<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">an<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">dle stress og <\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">an<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW212617651 BCX0\">t:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5453f39 elementor-widget elementor-widget-text-editor\" data-id=\"5453f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW183402392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Kognitiv<\/span> <span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">atferdsterapi<\/span><span class=\"NormalTextRun SCXW183402392 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65feb47 elementor-widget elementor-widget-text-editor\" data-id=\"65feb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW171273855 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">identifisere<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">endre<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\"> negative <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">t<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">an<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">kem\u00f8nstre<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">atferd<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">som<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">relatert<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">til<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\"> stress <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">an<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">t, for <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">eksempel<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">selvbebreidelse<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">og<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">oppfatte<\/span> <span class=\"NormalTextRun SCXW171273855 BCX0\">negativt<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">an<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">dre<\/span><span class=\"NormalTextRun SCXW171273855 BCX0\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f52dd1 elementor-widget elementor-widget-text-editor\" data-id=\"1f52dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"TextRun SCXW159827963 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159827963 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Eksponeringsterapi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeadf2c elementor-widget elementor-widget-text-editor\" data-id=\"aeadf2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW226678500 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226678500 BCX0\">inneb\u00e6rer<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">gradvis<\/span><span class=\"NormalTextRun SCXW226678500 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW226678500 BCX0\">introdusere<\/span><span class=\"NormalTextRun SCXW226678500 BCX0\"> deg for <\/span><span class=\"NormalTextRun SCXW226678500 BCX0\">situasjoner<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">gjenstander<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">utl\u00f8ser<\/span><span class=\"NormalTextRun SCXW226678500 BCX0\"> angst <\/span><span class=\"NormalTextRun SCXW226678500 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW226678500 BCX0\"> deg \u00e5 <\/span><span class=\"NormalTextRun SCXW226678500 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">selvsikker<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW226678500 BCX0\">roligere<\/span><span class=\"NormalTextRun SCXW226678500 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09213f4 elementor-widget elementor-widget-text-editor\" data-id=\"09213f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW67214971 BCX0\" data-ccp-charstyle=\"Heading 3 Char\"><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Aksept<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">og<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">forpliktelsesterapi<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a5d00 elementor-widget elementor-widget-text-editor\" data-id=\"b7a5d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW224053482 BCX0\">l\u00e6rer<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">hvord<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">an<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">k<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">an<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">erkjenne<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">v<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">an<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">skelige<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">f\u00f8lelser<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">istedenfor<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">pr\u00f8ve<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW224053482 BCX0\">unng\u00e5<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW224053482 BCX0\">undertrykke<\/span><span class=\"NormalTextRun SCXW224053482 BCX0\"> dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0672863 elementor-widget elementor-widget-text-editor\" data-id=\"0672863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW250102665 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250102665 BCX0\">I noen tilfeller k<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\"> medisiner <\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">befales for \u00e5 redusere <\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">tsymptomer. Disse medisinene k<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\"> kun foreskrives av psykiatere, som skreddersyr beh<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">dlingen basert p\u00e5 dine spesifikke symptomer og individuelle behov. Medisiner k<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\"> v\u00e6re et effektivt verkt\u00f8y for \u00e5 h\u00e5ndtere <\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">an<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">t <\/span><span class=\"NormalTextRun SCXW250102665 BCX0\">n\u00e5r de brukes under profesjonell veiledning.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae81d91 elementor-widget elementor-widget-heading\" data-id=\"ae81d91\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvhjelpstips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelpstips for \u00e5 h\u00e5ndtere angst og stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f28feca elementor-widget elementor-widget-text-editor\" data-id=\"f28feca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW63564072 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW63564072 BCX0\">Det er normalt \u00e5 oppleve stress og <\/span><span class=\"NormalTextRun SCXW63564072 BCX0\">an<\/span><span class=\"NormalTextRun SCXW63564072 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW63564072 BCX0\">t <\/span><span class=\"NormalTextRun SCXW63564072 BCX0\">av og til. Ved \u00e5 v\u00e6re bevisst p\u00e5 hvord<\/span><span class=\"NormalTextRun SCXW63564072 BCX0\">an<\/span><span class=\"NormalTextRun SCXW63564072 BCX0\"> kropp og sinn reagerer p\u00e5 stressende situasjoner, k<\/span><span class=\"NormalTextRun SCXW63564072 BCX0\">an<\/span><span class=\"NormalTextRun SCXW63564072 BCX0\"> du utvikle strategier for \u00e5 gj\u00f8re dem mer h\u00e5ndterbare. Pr\u00f8v disse teknikkene:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80993 elementor-widget elementor-widget-text-editor\" data-id=\"bf80993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Begrens koffein- og alkoholforbruket.<\/span><\/li><li><span data-contrast=\"auto\">F\u00e5 nok s\u00f8vn til \u00e5 regulere hum\u00f8ret ditt.<\/span><\/li><li><span data-contrast=\"auto\">Delta i regelmessig trening for \u00e5 redusere stress og angst.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8v p\u00e5 meditasjon for \u00e5 roe sinnet ditt.<\/span><\/li><li><span data-contrast=\"auto\">Sett av tid til hobbyer og aktiviteter som gir deg glede.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8r en dagbok for \u00e5 spore f\u00f8lelsene dine og identifisere triggere.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8v p\u00e5 puste\u00f8velser for \u00e5 roe kropp og sinn.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5pne for en du er glad i om f\u00f8lelsene dine for \u00e5 bygge et st\u00f8ttenettverk.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0eb1f elementor-widget elementor-widget-text-editor\" data-id=\"4b0eb1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW219691562 BCX0\">Livsstil endres for \u00e5 redusere stress og <\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">an<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">t. Med medisinske beh<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">an<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">dlinger k<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">an<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\"> visse livsstilsendringer bidra til \u00e5 redusere symptomer p\u00e5 stress og <\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">an<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW219691562 BCX0\">t.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d297755 elementor-widget elementor-widget-heading\" data-id=\"d297755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontroll over angsten og stresset ditt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7dbdf elementor-widget elementor-widget-text-editor\" data-id=\"4a7dbdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6600520 BCX0\">Klar til \u00e5 si farvel til <\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">an<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">t <\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW6600520 BCX0\">s<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">tress<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">? Vi er her for \u00e5 hjelpe. V\u00e5rt st\u00f8ttende team av psykiatere og psykologer ved<\/span><\/span> <a class=\"Hyperlink SCXW6600520 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6600520 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6600520 BCX0\">k<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">an<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\"> hjelpe deg. <\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">An<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">t <\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW6600520 BCX0\">s<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">tress<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\"> trenger ikke \u00e5 styre livet ditt<\/span><\/span><span class=\"TextRun SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6600520 BCX0\">.<\/span><\/span> <a class=\"Hyperlink SCXW6600520 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6600520 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><\/a><span class=\"TextRun SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6600520 BCX0\">, o<\/span><\/span><span class=\"TextRun SCXW6600520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6600520 BCX0\">g du k<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\">an<\/span><span class=\"NormalTextRun SCXW6600520 BCX0\"> diskutere bekymringene dine i en ikke-d\u00f8mmende og trygg setting.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048eda3 elementor-widget elementor-widget-heading\" data-id=\"048eda3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86c268 elementor-widget elementor-widget-text-editor\" data-id=\"b86c268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW93468300 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\">Er det <\/span><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\">normalt<\/span><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\">gs<\/span><span class=\"NormalTextRun SCXW93468300 BCX0\" data-ccp-parastyle=\"heading 3\">t?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1488d elementor-widget elementor-widget-text-editor\" data-id=\"9a1488d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW46916005 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46916005 BCX0\">Ja, \u00e5 f\u00f8le seg engstelig av og til er normalt, spesielt i stressende situasjoner. Det blir en bekymring n\u00e5r det er konst<\/span><span class=\"NormalTextRun SCXW46916005 BCX0\">an<\/span><span class=\"NormalTextRun SCXW46916005 BCX0\">t eller overveldende.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb99059 elementor-widget elementor-widget-text-editor\" data-id=\"eb99059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW159658332 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">Hva<\/span> <span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">kommer<\/span> <span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">f\u00f8rst<\/span><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">, stress <\/span><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">eller<\/span> <span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">gs<\/span><span class=\"NormalTextRun SCXW159658332 BCX0\" data-ccp-parastyle=\"heading 3\">t?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27af66a elementor-widget elementor-widget-text-editor\" data-id=\"27af66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW64283215 BCX0\">Stress kommer v<\/span><span class=\"NormalTextRun SCXW64283215 BCX0\">an<\/span><span class=\"NormalTextRun SCXW64283215 BCX0\">ligvis f\u00f8rst som en respons p\u00e5 en situasjon, mens <\/span><span class=\"NormalTextRun SCXW64283215 BCX0\">an<\/span><span class=\"NormalTextRun SCXW64283215 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW64283215 BCX0\">t <\/span><span class=\"NormalTextRun SCXW64283215 BCX0\">ofte utvikler seg n\u00e5r stress vedvarer eller forverres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccc4b6 elementor-widget elementor-widget-text-editor\" data-id=\"7ccc4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun SCXW129667955 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">Hvord<\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"> er <\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">gs<\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">t <\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">forskjellig<\/span> <span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\">fra<\/span><span class=\"NormalTextRun SCXW129667955 BCX0\" data-ccp-parastyle=\"heading 3\"> stress?<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12588c9 elementor-widget elementor-widget-text-editor\" data-id=\"12588c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110169194 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110169194 BCX0\">Stress er en reaksjon p\u00e5 et eksternt problem, mens <\/span><span class=\"NormalTextRun SCXW110169194 BCX0\">an<\/span><span class=\"NormalTextRun SCXW110169194 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW110169194 BCX0\">t <\/span><span class=\"NormalTextRun SCXW110169194 BCX0\">er en indre f\u00f8lelse av bekymring eller frykt som k<\/span><span class=\"NormalTextRun SCXW110169194 BCX0\">an<\/span><span class=\"NormalTextRun SCXW110169194 BCX0\"> henge igjen selv uten en klar \u00e5rsak.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-284e1fa elementor-widget elementor-widget-text-editor\" data-id=\"284e1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">K<\/span><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"> stress <\/span><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">til<\/span> <span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">gs<\/span><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\">t?<\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc684d4 elementor-widget elementor-widget-text-editor\" data-id=\"bc684d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW173129903 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173129903 BCX0\">Ja, l<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">an<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">gvarig eller <\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">uh\u00e5ndtert<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\"> stress k<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">an<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\"> f\u00f8re til <\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">an<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">gs<\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">t <\/span><span class=\"NormalTextRun SCXW173129903 BCX0\">ved \u00e5 overvelde sinnet og kroppen.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4bfbb elementor-widget elementor-widget-text-editor\" data-id=\"6b4bfbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW10598555 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">Hvor<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">k<\/span><span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">finne<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">mer<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">informasjon<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span><span class=\"NormalTextRun SCXW10598555 BCX0\" data-ccp-parastyle=\"heading 3\"> Norge?<\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242741d elementor-widget elementor-widget-text-editor\" data-id=\"242741d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW120612495 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120612495 BCX0\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span><\/span> <span class=\"TextRun Underlined SCXW120612495 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW120612495 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span> <span class=\"TextRun SCXW120612495 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120612495 BCX0\">k<\/span><span class=\"NormalTextRun SCXW120612495 BCX0\">an<\/span><span class=\"NormalTextRun SCXW120612495 BCX0\"> hjelpe deg.<\/span><\/span> <span class=\"TextRun Underlined SCXW120612495 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW120612495 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><span class=\"TextRun SCXW120612495 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW120612495 BCX0\">, o<\/span><\/span><span class=\"TextRun SCXW120612495 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120612495 BCX0\">g du k<\/span><span class=\"NormalTextRun SCXW120612495 BCX0\">an<\/span><span class=\"NormalTextRun SCXW120612495 BCX0\"> diskutere bekymringene dine i trygge omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a29a6 elementor-widget elementor-widget-text-editor\" data-id=\"e3a29a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW239656376 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239656376 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW213382629 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">Hvord<\/span><span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span> <span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">k<\/span><span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">an<\/span> <span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">bestille<\/span><span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\"> time hos <\/span><span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">spesialist<\/span> <span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">psykiatriklinikken<\/span><span class=\"NormalTextRun SCXW213382629 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/strong><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f1546 elementor-widget elementor-widget-text-editor\" data-id=\"41f1546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW258124745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258124745 BCX0\">Du k<\/span><span class=\"NormalTextRun SCXW258124745 BCX0\">an<\/span><span class=\"NormalTextRun SCXW258124745 BCX0\"> bestille time ved \u00e5 bes\u00f8ke<\/span><\/span> <span class=\"TextRun Underlined SCXW258124745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW258124745 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><span class=\"TextRun SCXW258124745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW258124745 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW258124745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258124745 BCX0\">ringe klinikken v\u00e5r, eller bruke v\u00e5rt <\/span><span class=\"NormalTextRun SCXW258124745 BCX0\">online<\/span><span class=\"NormalTextRun SCXW258124745 BCX0\"> bookingsystem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst og stress er vanlige psykiske helseproblemer som kan p\u00e5virke dagliglivet. De forekommer ofte sammen og for\u00e5rsaker ulike [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":38405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst vs. stress<\/title>\n<meta name=\"description\" content=\"Er du engstelig eller stresset? L\u00e6r forskjellen mellom angst og stress. F\u00e5 selvhjelpstips for \u00e5 redusere angst og stress.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angst vs. stress\" \/>\n<meta property=\"og:description\" content=\"Er du engstelig eller stresset? L\u00e6r forskjellen mellom angst og stress. 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