{"id":38326,"date":"2025-02-19T14:49:26","date_gmt":"2025-02-19T14:49:26","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38326"},"modified":"2026-07-29T11:21:15","modified_gmt":"2026-07-29T11:21:15","slug":"svimmelhet-ved-utbrenthet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/svimmelhet-ved-utbrenthet\/","title":{"rendered":"Svimmelhet ved utbrenthet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38326\" class=\"elementor elementor-38326\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42ebe3 e-flex e-con-boxed e-con e-parent\" data-id=\"f42ebe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61045d5 elementor-widget elementor-widget-heading\" data-id=\"61045d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faefa4d elementor-widget elementor-widget-text-editor\" data-id=\"faefa4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Utbrenthet er en tilstand av \u00e5 v\u00e6re veldig sliten og stresset b\u00e5de fysisk og mentalt. Det kan skje med hvem som helst, uansett hva jobben deres er.<\/span><\/li><li><span style=\"font-weight: 400;\">Svimmelhet er et vanlig symptom p\u00e5 utbrenthet. Det er ofte for\u00e5rsaket av stress, <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> og \u00e5 f\u00f8le seg veldig sliten.<\/span><\/li><li><span style=\"font-weight: 400;\">Symptomer p\u00e5 svimmelhet ved utbrenthet inkluderer svimmelhet, svimmelhet eller ust\u00f8het. Du kan ogs\u00e5 f\u00f8le deg besvimt eller desorientert.<\/span><\/li><li><span style=\"font-weight: 400;\">Utbrenthet kan f\u00f8re til dehydrering, <a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer<\/a> og d\u00e5rlige matvaner og gj\u00f8re svimmelheten verre.<\/span><\/li><li><span style=\"font-weight: 400;\">For \u00e5 h\u00e5ndtere svimmelhet med utbrenthet, tren egenomsorg, meditasjons\u00f8velser og avslapningsteknikker.<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis du opplever vedvarende eller alvorlig svimmelhet relatert til utbrenthet, s\u00f8k hjelp fra en psykiater.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb5566 elementor-widget elementor-widget-text-editor\" data-id=\"acb5566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du at du er ut av kontroll? Det kan skje p\u00e5 grunn av svimmelhet ved utbrenthet. Mange opplever svimmelhet ved utbrenthet i dagens fartsfylte verden. Utbrenthet er en tilstand av total utmattelse b\u00e5de f\u00f8lelsesmessig, mentalt og fysisk. I denne artikkelen skal du se n\u00e6rmere p\u00e5 sammenhengen mellom svimmelhet og utbrenthet og gi praktiske r\u00e5d om hvordan du kan f\u00e5 tilbake energien og balansen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888c71b elementor-widget elementor-widget-heading\" data-id=\"888c71b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utbrenthet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er utbrenthet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf74a9 elementor-widget elementor-widget-text-editor\" data-id=\"6cf74a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\">Utbrenthet<\/a> er en tilstand av f\u00f8lelsesmessig, mental og fysisk utmattelse. Det er for\u00e5rsaket av langvarig stress, overarbeid og mangel p\u00e5 balanse i livet. N\u00e5r du f\u00f8ler deg ekstremt sliten, b\u00e5de fysisk og mentalt, er det som om batteriene dine er helt utladet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265eb58 elementor-widget elementor-widget-text-editor\" data-id=\"265eb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den<\/span><a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\"> <span style=\"font-weight: 400;\">Verdens helseorganisasjon<\/span><\/a><span style=\"font-weight: 400;\"> sier at utbrenthet er et problem som kan skje med alle, spesielt p\u00e5 jobben. Det er preget av: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddde57 elementor-widget elementor-widget-text-editor\" data-id=\"2ddde57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">F\u00f8ler seg utslitt<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 ikke kunne gj\u00f8re jobben din godt<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg h\u00e5pl\u00f8s og frakoblet jobb og andre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da611d2 elementor-widget elementor-widget-heading\" data-id=\"da611d2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sammenheng\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom svimmelhet og utbrenthet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb32de elementor-widget elementor-widget-text-editor\" data-id=\"0eb32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utbrenthet og svimmelhet er n\u00e6rt knyttet sammen. N\u00e5r du er utslitt og stresset, kan kroppen din reagere p\u00e5 mange m\u00e5ter, inkludert \u00e5 f\u00e5 deg til \u00e5 f\u00f8le deg svimmel eller ute av balanse. Det er flere grunner til at utbrenthet for\u00e5rsaker svimmelhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de96d70 elementor-widget elementor-widget-text-editor\" data-id=\"de96d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overveldende stress kan p\u00e5virke balansen din og f\u00e5 deg til \u00e5 f\u00f8le deg svimmel. Ekstrem tretthet kan ogs\u00e5 for\u00e5rsake svimmelhet ettersom kroppen din sliter med \u00e5 takle kravene som stilles til den. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ed3ca elementor-widget elementor-widget-heading\" data-id=\"58ed3ca\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 svimmelhet relatert til utbrenthet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb51c8 elementor-widget elementor-widget-text-editor\" data-id=\"acb51c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige symptomer p\u00e5 svimmelhet relatert til utbrenthet. Personer som opplever svimmelhet relatert til utbrenthet kan f\u00f8le seg som: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3e848 elementor-widget elementor-widget-text-editor\" data-id=\"af3e848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Besvimer eller besvimer<\/span><\/li><li><span style=\"font-weight: 400;\">Rom som snurrer eller f\u00f8ler at du snurrer<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8lelse av ubalanse eller ustabilitet<\/span><\/li><li><span style=\"font-weight: 400;\">Kvalme eller kvalme i magen<\/span><\/li><li><span style=\"font-weight: 400;\">Hyppig eller alvorlig hodepine<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg engstelig eller panikk<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg utslitt<\/span><\/li><li><span style=\"font-weight: 400;\">Hum\u00f8rsvingninger eller f\u00f8lelse av irritabilitet<\/span><\/li><li><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere eller v\u00e6re oppmerksom<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8resus eller t\u00e5kesyn<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 v\u00e6re f\u00f8lsom for lys og lyd<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg anspent eller har muskelsmerter <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e39af4 elementor-widget elementor-widget-text-editor\" data-id=\"6e39af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du opplever disse symptomene, er det viktig \u00e5 s\u00f8ke hjelp fra en psykiater for \u00e5 h\u00e5ndtere utbrenthet og relatert svimmelhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d94f192 elementor-widget elementor-widget-heading\" data-id=\"d94f192\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor for\u00e5rsaker utbrenthet svimmelhet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9658404 elementor-widget elementor-widget-text-editor\" data-id=\"9658404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 g\u00e5 ut eller v\u00e6re i overfylte rom kan for\u00e5rsake svimmelhet, spesielt hvis du opplever <a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\">utbrenthet<\/a>. Her er noen grunner til det:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f55c3 elementor-widget elementor-widget-text-editor\" data-id=\"96f55c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Overfylte rom kan v\u00e6re overveldende med h\u00f8ye lyder, sterkt lys og sterke lukter. Denne sensoriske overbelastningen kan for\u00e5rsake svimmelhet og desorientering.<\/span><\/li><li><span style=\"font-weight: 400;\">Travle milj\u00f8er kan v\u00e6re visuelt stressende, med forskjellige ting som konkurrerer om oppmerksomheten din. Det kan f\u00f8re til hodepine og svimmelhet.<\/span><\/li><li><span style=\"font-weight: 400;\">Offentlige interaksjoner utl\u00f8ser angst hvis du allerede f\u00f8ler deg overveldet eller stresset.<a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"> Angst<\/a> kan for\u00e5rsake svimmelhet og rask hjerterytme.<\/span><\/li><li><span style=\"font-weight: 400;\">Sosiale interaksjoner kan v\u00e6re slitsomme, spesielt hvis du er innadvendt eller opplever utbrenthet.<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis du allerede er utslitt av utbrenthet, kan det \u00e5 g\u00e5 ut gj\u00f8re tretthet verre og f\u00f8re til svimmelhet.<\/span><\/li><li><span style=\"font-weight: 400;\">Endringer i temperatur og lufttrykk kan p\u00e5virke balansen din og for\u00e5rsake svimmelhet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253fbdb elementor-widget elementor-widget-text-editor\" data-id=\"253fbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Merk: Hvis du opplever svimmelhet n\u00e5r du g\u00e5r ut, b\u00f8r du vurdere \u00e5 ta pauser, holde deg hydrert og prioritere egenomsorg for \u00e5 h\u00e5ndtere utbrentheten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e289135 elementor-widget elementor-widget-heading\" data-id=\"e289135\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan h\u00e5ndtere svimmelhet ved utbrenthet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ce971 elementor-widget elementor-widget-text-editor\" data-id=\"f7ce971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utbrenthet kan for\u00e5rsake svimmelhet, noe som kan v\u00e6re skummelt og forstyrre dagliglivet. For \u00e5 f\u00f8le deg bedre er det viktig \u00e5 ta vare p\u00e5 din fysiske, f\u00f8lelsesmessige og mentale helse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e991ff elementor-widget elementor-widget-text-editor\" data-id=\"2e991ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du opplever svimmelhet, m\u00e5 du iverksette tiltak umiddelbart. Sitt eller legg deg ned umiddelbart og fokuser p\u00e5 langsomme, dype puste\u00f8velser for \u00e5 roe kroppen din. Identifiser og unng\u00e5 triggere som forverrer svimmelhet, for eksempel visse matvarer, milj\u00f8er eller aktiviteter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0151d elementor-widget elementor-widget-text-editor\" data-id=\"7b0151d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at \u00e5 ta vare p\u00e5 din fysiske, f\u00f8lelsesmessige og mentale helse kan bidra til \u00e5 redusere svimmelhet og gj\u00f8re at du f\u00f8ler deg bedre. Hvis svimmelheten vedvarer eller forverres, kontakt en psykiater for riktig evaluering og behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ec8eb elementor-widget elementor-widget-heading\" data-id=\"c6ec8eb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 strategier for \u00e5 h\u00e5ndtere svimmelhet ved utbrenthet i dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26ad9 elementor-widget elementor-widget-text-editor\" data-id=\"2b26ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 10 egenomsorgstips som hjelper deg med \u00e5 h\u00e5ndtere svimmelhet med utbrenthet i dagliglivet:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dfe44 elementor-widget elementor-widget-text-editor\" data-id=\"68dfe44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Ta hvile<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4ff5b elementor-widget elementor-widget-text-editor\" data-id=\"cf4ff5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tillat deg selv \u00e5 ta pauser og hvile. Sikt p\u00e5 7-9 timers s\u00f8vn hver natt for \u00e5 hjelpe kroppen din med \u00e5 komme seg etter fysisk og mental utmattelse eller utbrenthet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1301f4b elementor-widget elementor-widget-text-editor\" data-id=\"1301f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Sov godt<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f589858 elementor-widget elementor-widget-text-editor\" data-id=\"f589858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag en konsekvent s\u00f8vnplan, unng\u00e5 koffein og elektronikk f\u00f8r leggetid og lag en avslappende sengetidsrutine for \u00e5 forbedre s\u00f8vnkvaliteten. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d5fe2 elementor-widget elementor-widget-text-editor\" data-id=\"f3d5fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Regelmessig trening<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a777034 elementor-widget elementor-widget-text-editor\" data-id=\"a777034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Engasjer deg i milde \u00f8velser som yoga, turg\u00e5ing eller sv\u00f8mming for \u00e5 redusere stress og forbedre hum\u00f8ret. Unng\u00e5 intense eller kraftige aktiviteter som kan forverre svimmelhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dd34f elementor-widget elementor-widget-text-editor\" data-id=\"29dd34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Meditasjon<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c0f79 elementor-widget elementor-widget-text-editor\" data-id=\"45c0f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v p\u00e5 mindfulness, meditasjon, dype puste\u00f8velser eller veiledet avslapning for \u00e5 roe sinnet og redusere stress. Start med korte \u00f8kter (5-10 minutter) og \u00f8k gradvis varigheten etter hvert som du blir mer komfortabel med \u00f8velsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9562d3f elementor-widget elementor-widget-text-editor\" data-id=\"9562d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Prioriter oppgaver<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152e338 elementor-widget elementor-widget-text-editor\" data-id=\"152e338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 viktige oppgaver og deleger eller utsett mindre viktige. Del opp store oppgaver i mindre, h\u00e5ndterbare biter og ta regelmessige pauser for \u00e5 unng\u00e5 \u00e5 f\u00f8le deg overveldet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4728698 elementor-widget elementor-widget-text-editor\" data-id=\"4728698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Sett grenser<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8298cda elementor-widget elementor-widget-text-editor\" data-id=\"8298cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e6r \u00e5 si &laquo;nei&raquo; til forpliktelser som tapper deg for energi eller for\u00e5rsaker un\u00f8dig stress. Lag klare grenser med jobb, familie og venner for \u00e5 beskytte tiden og energien din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23189dc elementor-widget elementor-widget-text-editor\" data-id=\"23189dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Ta pauser<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c485f9 elementor-widget elementor-widget-text-editor\" data-id=\"6c485f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta korte pauser i l\u00f8pet av dagen for \u00e5 strekke deg, bevege deg og hvile. Bruk denne tiden til \u00e5 \u00f8ve p\u00e5 dyp pusting, meditasjon eller sitte stille. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5be8a4 elementor-widget elementor-widget-text-editor\" data-id=\"a5be8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Sitt eller ligg ned<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b777267 elementor-widget elementor-widget-text-editor\" data-id=\"b777267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du f\u00f8ler deg svimmel, sett deg eller legg deg ned umiddelbart. Legg f\u00f8ttene opp, lukk \u00f8ynene og fokuser p\u00e5 langsomme, dype \u00e5ndedrag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e04bd elementor-widget elementor-widget-text-editor\" data-id=\"70e04bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Unng\u00e5 utl\u00f8sere<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c39ee elementor-widget elementor-widget-text-editor\" data-id=\"24c39ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Identifiser og unng\u00e5 triggere som gj\u00f8r at svimmelheten vedvarer eller verre, for eksempel visse matvarer, milj\u00f8er eller aktiviteter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1f202 elementor-widget elementor-widget-text-editor\" data-id=\"ef1f202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>St\u00f8tte til psykisk helse<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed03ef elementor-widget elementor-widget-text-editor\" data-id=\"eed03ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00e5df\u00f8r deg med en psykiater hvis svimmelheten vedvarer eller forverres. De kan hjelpe deg med \u00e5 identifisere skjulte \u00e5rsaker og lage en behandlingsplan for \u00e5 h\u00e5ndtere symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48723aa elementor-widget elementor-widget-heading\" data-id=\"48723aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8ker du hjelp for svimmelhet ved utbrenthet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d26d00 elementor-widget elementor-widget-text-editor\" data-id=\"8d26d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke la svimmelhet og utbrenthet styre livet ditt. Du fortjener \u00e5 f\u00f8le deg energisk, fokusert og selvsikker. Det er p\u00e5 tide \u00e5 ta vare p\u00e5 deg selv og begynne \u00e5 f\u00f8le deg bedre. R\u00e5df\u00f8r deg med psykiater og psykolog p\u00e5<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <b>Spesialistipsykiatri.no<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> De kan hjelpe deg med \u00e5 finne ut hva som for\u00e5rsaker svimmelheten din og legge planer for \u00e5 f\u00e5 deg til \u00e5 f\u00f8le deg bedre.<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"> <b>Bestill time<\/b><\/a><span style=\"font-weight: 400;\"> for \u00e5 diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f74f8 elementor-widget elementor-widget-heading\" data-id=\"05f74f8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9698183 elementor-widget elementor-widget-text-editor\" data-id=\"9698183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Gj\u00f8r utbrenthet deg svimmel?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63312a elementor-widget elementor-widget-text-editor\" data-id=\"c63312a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, utbrenthet kan for\u00e5rsake svimmelhet p\u00e5 grunn av stress, tretthet og dens innvirkning p\u00e5 nervesystemet ditt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed41737 elementor-widget elementor-widget-text-editor\" data-id=\"ed41737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Hvorfor f\u00f8ler jeg meg svimmel, sliten og svak?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c653f elementor-widget elementor-widget-text-editor\" data-id=\"d3c653f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Svimmelhet, tretthet og svakhet kan skyldes <a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\">utbrenthet<\/a>, d\u00e5rlig s\u00f8vn, dehydrering eller n\u00e6ringsmangel. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ee3cd elementor-widget elementor-widget-text-editor\" data-id=\"50ee3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Hvor lenge varer utbrenthetsrelatert svimmelhet?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4b66d elementor-widget elementor-widget-text-editor\" data-id=\"eb4b66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det varierer, men kan vare dager til uker, avhengig av stressniv\u00e5, hvile og restitusjonsarbeid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0214597 elementor-widget elementor-widget-text-editor\" data-id=\"0214597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW77732335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Kan mangel p\u00e5 s\u00f8vn fra utbrenthet gj\u00f8re svimmelhet verre?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8715e elementor-widget elementor-widget-text-editor\" data-id=\"1d8715e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, s\u00f8vnmangel kan forverre svimmelhet ved \u00e5 \u00f8ke tretthet og forstyrre kroppens balanse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb8f05 elementor-widget elementor-widget-text-editor\" data-id=\"8fb8f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW68518892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW73686861 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332128f elementor-widget elementor-widget-text-editor\" data-id=\"332128f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5045349 elementor-widget elementor-widget-text-editor\" data-id=\"5045349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW68518892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW73686861 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79de73b elementor-widget elementor-widget-text-editor\" data-id=\"79de73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\">, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Utbrenthet er en tilstand av \u00e5 v\u00e6re veldig sliten og stresset b\u00e5de fysisk og mentalt. Det kan skje [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":38327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-38326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Svimmelhet ved utbrenthet<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om svimmelhet som f\u00f8lge av utbrenthet. 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