{"id":38302,"date":"2025-02-18T12:29:26","date_gmt":"2025-02-18T12:29:26","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=38302"},"modified":"2026-01-30T07:21:31","modified_gmt":"2026-01-30T07:21:31","slug":"adhd-og-folelser","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-folelser\/","title":{"rendered":"ADHD og f\u00f8lelser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38302\" class=\"elementor elementor-38302\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0229e92 e-flex e-con-boxed e-con e-parent\" data-id=\"0229e92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619aa84 elementor-widget elementor-widget-heading\" data-id=\"619aa84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b172cf elementor-widget elementor-widget-text-editor\" data-id=\"1b172cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">ADHD p\u00e5virker f\u00f8lelser, og f\u00e5r dem til \u00e5 f\u00f8le seg sterkere og vanskeligere \u00e5 h\u00e5ndtere.<\/span><\/li><li><span style=\"font-weight: 400;\">Emosjonell dysregulering betyr \u00e5 slite med \u00e5 kontrollere f\u00f8lelsesmessige reaksjoner.<\/span><\/li><li><span style=\"font-weight: 400;\">Sm\u00e5 problemer kan f\u00f8re til store f\u00f8lelsesmessige reaksjoner, som frustrasjon eller tristhet.<\/span><\/li><li><span style=\"font-weight: 400;\">ADHD p\u00e5virker hjernens evne til \u00e5 regulere f\u00f8lelser, for\u00e5rsaker hum\u00f8rsvingninger og dvelende f\u00f8lelser.<\/span><\/li><li><span style=\"font-weight: 400;\">Vanlige f\u00f8lelsesmessige kamper inkluderer avvisningsf\u00f8lsomhet, frustrasjon, angst og perfeksjonisme.<\/span><\/li><li><span style=\"font-weight: 400;\">Terapi, mindfulness, rutiner og emosjonell bevissthet kan hjelpe til med \u00e5 h\u00e5ndtere f\u00f8lelser.<\/span><\/li><li><span style=\"font-weight: 400;\">Medisiner kan stabilisere hum\u00f8ret og redusere impulsive reaksjoner.<\/span><\/li><li><span style=\"font-weight: 400;\">S\u00f8k profesjonell hjelp hvis f\u00f8lelser forstyrrer dagliglivet eller forholdet.<\/span><\/li><li><span style=\"font-weight: 400;\">Ta deg god tid og v\u00e6r snill mot deg selv; fremgang tar tid. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1e71c elementor-widget elementor-widget-text-editor\" data-id=\"9d1e71c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du noen gang at f\u00f8lelsene dine er for sterke og vanskelige \u00e5 kontrollere? For personer med<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"> <span style=\"font-weight: 400;\">Attention Deficit Hyperactive Disorder (ADHD)<\/span><\/a><span style=\"font-weight: 400;\"> er dette en vanlig opplevelse. ADHD p\u00e5virker ikke bare fokus og oppmerksomhet, men det gj\u00f8r ogs\u00e5 at f\u00f8lelsene f\u00f8les st\u00f8rre og vanskeligere \u00e5 h\u00e5ndtere. Dette kan f\u00f8re til \u00f8yeblikk av frustrasjon, sinne eller tristhet som ser ut til \u00e5 komme ut av ingensteds. \u00c5 l\u00e6re hvordan ADHD p\u00e5virker f\u00f8lelser kan gj\u00f8re dem lettere \u00e5 h\u00e5ndtere. De kan finne bedre st\u00f8tte og m\u00e5ter \u00e5 h\u00e5ndtere symptomene p\u00e5 ved \u00e5 gjenkjenne de f\u00f8lelsesmessige utfordringene de st\u00e5r overfor. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1407032 elementor-widget elementor-widget-heading\" data-id=\"1407032\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Emosjonell-dysregulering\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er emosjonell dysregulering ved ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7c1ba elementor-widget elementor-widget-text-editor\" data-id=\"5a7c1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emosjonell dysregulering betyr \u00e5 ha vanskelig for \u00e5 h\u00e5ndtere f\u00f8lelsesmessige reaksjoner. F\u00f8lelser er vanligvis mer intense for personer med ADHD. De synes ogs\u00e5 det er vanskelig \u00e5 roe seg ned n\u00e5r de er oppr\u00f8rt. \u00c5 f\u00f8le seg overbelastet av sm\u00e5 ting kan for\u00e5rsake<\/span> <span style=\"font-weight: 400;\">f\u00f8lelsesmessige utbrudd<\/span> <span style=\"font-weight: 400;\">eller hum\u00f8rsvingninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c2e65 elementor-widget elementor-widget-text-editor\" data-id=\"64c2e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For eksempel kan et mindre problem som \u00e5 miste n\u00f8klene dine for\u00e5rsake en overdreven mengde frustrasjon. Eller en liten uenighet kan f\u00f8re til et stort f\u00f8lelsesmessig utbrudd. Det handler ikke om \u00e5 v\u00e6re dramatisk, det handler om at hjernen strever med \u00e5 bearbeide f\u00f8lelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a273a73 elementor-widget elementor-widget-heading\" data-id=\"a273a73\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-folelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker ADHD f\u00f8lelser?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa2cdb elementor-widget elementor-widget-text-editor\" data-id=\"1fa2cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD p\u00e5virker hjernens eksekutive funksjon, som spiller en n\u00f8kkelrolle i \u00e5 regulere f\u00f8lelser. Slik gj\u00f8r du det: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f04e6 elementor-widget elementor-widget-text-editor\" data-id=\"f6f04e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Emosjonell intensitet: <\/b><span style=\"font-weight: 400;\">F\u00f8lelser, enten positive eller negative, kan f\u00f8les for mye.<\/span><\/li><li><b>Raske reaksjoner: <\/b><span style=\"font-weight: 400;\">Det er vanskelig \u00e5 ta en pause og tenke f\u00f8r du reagerer.<\/span><\/li><li><b>Vanskeligheter med \u00e5 gi slipp: <\/b><span style=\"font-weight: 400;\">Negative f\u00f8lelser som sinne eller tristhet kan vedvare lenger.<\/span><\/li><li><b>Hum\u00f8rsvingninger:<\/b><span style=\"font-weight: 400;\"> Plutselige endringer i hum\u00f8ret kan skje uten forvarsel.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beec95d elementor-widget elementor-widget-text-editor\" data-id=\"beec95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse utfordringene er ikke et valg. De skjer fordi ADHD endrer hvordan<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-hjernekjemi\/\"> hjernen<\/a> behandler f\u00f8lelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36555f9 elementor-widget elementor-widget-heading\" data-id=\"36555f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 emosjonell dysregulering ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06c709 elementor-widget elementor-widget-text-editor\" data-id=\"c06c709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen vanlige tegn p\u00e5 at emosjonell dysregulering er en del av ADHD inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58db01 elementor-widget elementor-widget-text-editor\" data-id=\"b58db01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Opplever sterke f\u00f8lelser.<\/span><\/li><li><span style=\"font-weight: 400;\">Har vanskelig for \u00e5 roe ned etter \u00e5 ha blitt oppr\u00f8rt.<\/span><\/li><li><span style=\"font-weight: 400;\">En rask og intens respons p\u00e5 sm\u00e5 situasjoner.<\/span><\/li><li><span style=\"font-weight: 400;\">Opplever f\u00f8lelsesmessige utbrudd som roping eller gr\u00e5t. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e616f59 elementor-widget elementor-widget-text-editor\" data-id=\"e616f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tegnene kan gj\u00f8re livet vanskeligere for personer med ADHD. \u00c5 gjenkjenne dem er det f\u00f8rste skrittet til bedre \u00e5 h\u00e5ndtere f\u00f8lelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4460e3 elementor-widget elementor-widget-heading\" data-id=\"f4460e3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva for\u00e5rsaker emosjonell dysregulering ved ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee87a5 elementor-widget elementor-widget-text-editor\" data-id=\"9ee87a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visse ting kan for\u00e5rsake intense f\u00f8lelser hos personer med ADHD. Noen vanlige \u00e5rsaker inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1363081 elementor-widget elementor-widget-text-editor\" data-id=\"1363081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">For mye arbeid eller for mye st\u00f8y distraherer deg.<\/span><\/li><li><span style=\"font-weight: 400;\">Selv positiv kritikk kan v\u00e6re s\u00e5rende.<\/span><\/li><li><span style=\"font-weight: 400;\">St\u00e5r overfor plutselige endringer i planer eller rutiner. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b723bdb elementor-widget elementor-widget-text-editor\" data-id=\"b723bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 kjenne \u00e5rsakene kan personer med ADHD forberede eller unng\u00e5 dem. Dette bidrar til \u00e5 redusere f\u00f8lelsesmessige utbrudd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd905d0 elementor-widget elementor-widget-heading\" data-id=\"dd905d0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vanlige-kamper\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige emosjonelle kamper ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d333c elementor-widget elementor-widget-text-editor\" data-id=\"c3d333c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan oppleve f\u00f8lelsesmessig dysregulering. Som kan omfatte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cf758 elementor-widget elementor-widget-text-editor\" data-id=\"c9cf758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Avvisningsf\u00f8lsomhet:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a54dc2 elementor-widget elementor-widget-text-editor\" data-id=\"3a54dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker med ADHD opplever intens tristhet eller sinne n\u00e5r de f\u00f8ler seg kritisert eller avvist. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c562e elementor-widget elementor-widget-text-editor\" data-id=\"85c562e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Frustrasjon:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7068bf9 elementor-widget elementor-widget-text-editor\" data-id=\"7068bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00f8lge instruksjoner og fullf\u00f8re lekser kan til tider f\u00f8les vanskelig. Dette f\u00f8rer til frustrasjon som bygger seg for raskt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92af21 elementor-widget elementor-widget-text-editor\" data-id=\"f92af21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Angst:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae11a2 elementor-widget elementor-widget-text-editor\" data-id=\"9ae11a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Glemsomhet eller \u00e5 komme for sent kan skape stress. Over tid kan dette stresset f\u00f8re til vedvarende bekymring eller<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"> <span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d389436 elementor-widget elementor-widget-text-editor\" data-id=\"d389436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Emosjonell overbelastning:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aead6dc elementor-widget elementor-widget-text-editor\" data-id=\"aead6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 administrere jobb, skole eller familieansvar kan f\u00f8les for mye. Dette kan resultere i t\u00e5rer, sinne eller nedstengning. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3584729 elementor-widget elementor-widget-text-editor\" data-id=\"3584729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Vanskeligheter med \u00e5 balansere f\u00f8lelser:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7653dfd elementor-widget elementor-widget-text-editor\" data-id=\"7653dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan v\u00e6re raske endringer mellom \u00e5 f\u00f8le seg glad, trist, sint eller bekymret. Emosjonell balanse kan til tider f\u00f8les utenfor rekkevidde. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916837a elementor-widget elementor-widget-text-editor\" data-id=\"916837a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Perfeksjonisme:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf651ab elementor-widget elementor-widget-text-editor\" data-id=\"bf651ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et \u00f8nske om \u00e5 gj\u00f8re ting &#8220;akkurat riktig&#8221; kan f\u00f8re til frustrasjon n\u00e5r perfeksjon ikke oppn\u00e5s. Sm\u00e5 feil kan f\u00f8les som store feil. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6e93b elementor-widget elementor-widget-text-editor\" data-id=\"6a6e93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 h\u00e5ndtere f\u00f8lelser er mulig for personer med ADHD hvis de forst\u00e5r disse utfordringene. St\u00f8tte fra andre hjelper dem ogs\u00e5 til \u00e5 utvikle bedre strategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9c2c2 elementor-widget elementor-widget-heading\" data-id=\"3c9c2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor f\u00f8les f\u00f8lelser sterkere ved ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855a3c0 elementor-widget elementor-widget-text-editor\" data-id=\"855a3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjernen til mennesker som lever med ADHD h\u00e5ndterer f\u00f8lelser p\u00e5 en annen m\u00e5te, noe som f\u00f8rer til en sterkere evne til \u00e5 f\u00f8le f\u00f8lelser. Det er noen ganger et problem med omr\u00e5dene i hjernen som styrer f\u00f8lelser. Dette kan f\u00e5 f\u00f8lelser som sinne, tristhet eller spenning til \u00e5 virke sterkere enn vanlig. Sm\u00e5 ting som kanskje ikke plager andre kan f\u00f8les uutholdelige for dem. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e0ac9 elementor-widget elementor-widget-text-editor\" data-id=\"f7e0ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD p\u00e5virker hjerneomr\u00e5dene som hjelper til med \u00e5 kontrollere f\u00f8lelser. Disse omr\u00e5dene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4f44c elementor-widget elementor-widget-text-editor\" data-id=\"ab4f44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Hver f\u00f8lelse f\u00f8les viktig og presserende.<\/span><\/li><li><span style=\"font-weight: 400;\">Det er vanskeligere \u00e5 ta en pause f\u00f8r du viser hva du f\u00f8ler.<\/span><\/li><li><span style=\"font-weight: 400;\">N\u00e5r du er oppr\u00f8rt, kan det ta tid \u00e5 f\u00f8le seg rolig igjen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d36b1 elementor-widget elementor-widget-text-editor\" data-id=\"f9d36b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En annen grunn er at personer med ADHD ofte sliter med \u00e5 flytte fokus. Hvis noe oppr\u00f8rer dem, kan de tenke lenge p\u00e5 det, noe som f\u00e5r f\u00f8lelsen til \u00e5 virke enda sterkere. Gode opplevelser kan f\u00f8les superspennende, men d\u00e5rlige kan f\u00f8les mye verre. Dette er hvordan hjernen fungerer og gj\u00f8r f\u00f8lelsene mer intense. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438f637 elementor-widget elementor-widget-heading\" data-id=\"438f637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker ADHD forhold?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d82539 elementor-widget elementor-widget-text-editor\" data-id=\"8d82539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lelsesmessige opp- og nedturer kan gj\u00f8re forhold vanskeligere. Glemsomhet, impulsive kommentarer eller overreagering kan f\u00f8re til misforst\u00e5elser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e913d52 elementor-widget elementor-widget-text-editor\" data-id=\"e913d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 forbedre relasjoner: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76a68a elementor-widget elementor-widget-text-editor\" data-id=\"f76a68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>V\u00e6r \u00e5pen:<\/b><span style=\"font-weight: 400;\"> Del hvordan ADHD p\u00e5virker deg.<\/span><\/li><li><b>\u00a0Be om unnskyldning n\u00e5r det er n\u00f8dvendig: <\/b><span style=\"font-weight: 400;\">\u00c5 si unnskyld kan g\u00e5 langt.<\/span><\/li><li><b>Arbeid som et team: <\/b><span style=\"font-weight: 400;\">Finn m\u00e5ter \u00e5 st\u00f8tte hverandre p\u00e5 i t\u00f8ffe tider. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75eed4 elementor-widget elementor-widget-heading\" data-id=\"c75eed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker emosjonell dysregulering livet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2532b elementor-widget elementor-widget-text-editor\" data-id=\"4b2532b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emosjonell dysregulering kan for\u00e5rsake problemer p\u00e5 mange omr\u00e5der av livet. \u00c5 ha intense f\u00f8lelser i et forhold kan f\u00f8re til misforst\u00e5elser. Det tar ikke lang tid f\u00f8r en liten uenighet blir til en krangel. Dette skjer fordi personer med ADHD synes det er vanskelig \u00e5 kontrollere f\u00f8lelsene sine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d0277 elementor-widget elementor-widget-text-editor\" data-id=\"32d0277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 jobb kan emosjonell dysregulering gj\u00f8re det sv\u00e6rt vanskelig \u00e5 h\u00e5ndtere stress eller kritikk. Det kan ogs\u00e5 p\u00e5virke deres evne til \u00e5 fokusere hvis de er sinte. Over tid kan dette f\u00f8re til problemer med selvtillit eller til og med psykiske helsetilstander som angst og<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"> <span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd9bd3 elementor-widget elementor-widget-heading\" data-id=\"9cd9bd3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mater-a-handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5ter \u00e5 h\u00e5ndtere ADHD og f\u00f8lelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6ec54 elementor-widget elementor-widget-text-editor\" data-id=\"0e6ec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emosjonell ledelse er avgj\u00f8rende for mennesker som lever med ADHD. Disse tipsene kan hjelpe: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e51680d elementor-widget elementor-widget-text-editor\" data-id=\"e51680d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><b>V\u00e6r oppmerksom p\u00e5 f\u00f8lelser:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b52a0e elementor-widget elementor-widget-text-editor\" data-id=\"9b52a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Legg merke til hva du f\u00f8ler og hvorfor.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Navngi f\u00f8lelsen (som &#8220;jeg er sint&#8221; eller &#8220;jeg er trist&#8221;).\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ta noen dype \u00e5ndedrag f\u00f8r du reagerer. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b71af elementor-widget elementor-widget-text-editor\" data-id=\"93b71af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW127709741 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\"><b>\u00d8v p\u00e5 oppmerksomhet:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011eed7 elementor-widget elementor-widget-text-editor\" data-id=\"011eed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">N\u00e5r du f\u00f8ler deg stresset, fokuser p\u00e5 pusten din.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bruk enkle mindfulness-\u00f8velser som \u00e5 telle sakte eller navngi objekter rundt deg. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48076c3 elementor-widget elementor-widget-text-editor\" data-id=\"48076c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW116702463 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW116702463 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Lag en daglig rutine:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43916ae elementor-widget elementor-widget-text-editor\" data-id=\"43916ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Rutiner hjelper deg til \u00e5 f\u00f8le deg mer i kontroll.<\/span><\/li><li><span style=\"font-weight: 400;\">Hold deg til enkle oppgaver som \u00e5 v\u00e5kne, spise og sove til samme tid hver dag. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e731127 elementor-widget elementor-widget-text-editor\" data-id=\"e731127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW58344405 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58344405 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Snakk om f\u00f8lelsene dine:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e198ef6 elementor-widget elementor-widget-text-editor\" data-id=\"e198ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Del hvordan du f\u00f8ler med noen du stoler p\u00e5.<\/span><\/li><li><span style=\"font-weight: 400;\">Fortell dem hva slags st\u00f8tte du trenger. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1f52a elementor-widget elementor-widget-text-editor\" data-id=\"2f1f52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW242624365 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Ha en notatbok:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af256e elementor-widget elementor-widget-text-editor\" data-id=\"1af256e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Skriv om f\u00f8lelsene dine og hva som for\u00e5rsaker dem.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Se etter m\u00f8nstre som kan hjelpe deg med \u00e5 planlegge bedre svar.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774f10 elementor-widget elementor-widget-text-editor\" data-id=\"3774f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan h\u00e5ndtere f\u00f8lelsesmessige utfordringer med de riktige strategiene. Dette kan f\u00f8re til et balansert og tilfredsstillende liv. Husk at fremgang betyr mer enn perfeksjon, v\u00e6r snill mot deg selv underveis. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5234325 elementor-widget elementor-widget-heading\" data-id=\"5234325\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Terapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapi for ADHD og f\u00f8lelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ee5b6 elementor-widget elementor-widget-text-editor\" data-id=\"c8ee5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/\">Terapi<\/a> er en av de mest effektive m\u00e5tene \u00e5 h\u00e5ndtere f\u00f8lelsesmessige kamper for\u00e5rsaket av ADHD. En profesjonell terapeut kan veilede deg i \u00e5 utvikle ferdigheter og strategier. Her er noen vanlige typer terapi for ADHD: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4496fd5 elementor-widget elementor-widget-text-editor\" data-id=\"4496fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW242624365 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Kognitiv atferdsterapi:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ec5fc elementor-widget elementor-widget-text-editor\" data-id=\"b2ec5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Denne terapien fokuserer p\u00e5 hvordan tankene dine p\u00e5virker dine f\u00f8lelser og handlinger.<\/span><\/li><li><span style=\"font-weight: 400;\">Du vil l\u00e6re \u00e5 identifisere negative tankem\u00f8nstre, som &#8220;jeg roter alltid til&#8221; og erstatte dem med positive som, jeg l\u00e6rer og forbedrer.<\/span><\/li><li><span style=\"font-weight: 400;\">Den l\u00e6rer praktiske ferdigheter for \u00e5 h\u00e5ndtere emosjonelle \u00e5rsaker for \u00e5 redusere frustrasjon og h\u00e5ndtere stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50276f elementor-widget elementor-widget-text-editor\" data-id=\"d50276f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW242624365 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Dialektisk atferdsterapi: <\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092dbb0 elementor-widget elementor-widget-text-editor\" data-id=\"092dbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Det hjelper deg \u00e5 holde deg rolig n\u00e5r f\u00f8lelsene f\u00f8les intense.<\/span><\/li><li><span style=\"font-weight: 400;\">Du vil l\u00e6re ferdigheter som emosjonell regulering, n\u00f8dstoleranse og oppmerksomhet.<\/span><\/li><li><span style=\"font-weight: 400;\">Denne terapien fokuserer ogs\u00e5 p\u00e5 \u00e5 forbedre relasjoner og sette sunne grenser. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcf893 elementor-widget elementor-widget-text-editor\" data-id=\"cdcf893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW242624365 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Medisiner:<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816303b elementor-widget elementor-widget-text-editor\" data-id=\"816303b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medisinering kan stabilisere f\u00f8lelser mens terapi fokuserer p\u00e5 ferdigheter. ADHD medisiner, som sentralstimulerende midler eller ikke-stimulerende midler, kan hjelpe. De kan redusere impulsive reaksjoner og gj\u00f8re hum\u00f8rsvingninger lettere \u00e5 h\u00e5ndtere. R\u00e5df\u00f8r deg alltid med en lege for r\u00e5d og overv\u00e5king.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329c54f elementor-widget elementor-widget-heading\" data-id=\"329c54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73b5df elementor-widget elementor-widget-text-editor\" data-id=\"a73b5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis f\u00f8lelser f\u00f8les for mye eller forstyrrer hverdagen. Det er p\u00e5 tide \u00e5 s\u00f8ke profesjonell st\u00f8tte. En psykiater eller terapeut kan hjelpe med strategier for \u00e5 h\u00e5ndtere emosjonelle utfordringer knyttet til ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3bfd2 elementor-widget elementor-widget-text-editor\" data-id=\"fc3bfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se etter disse tegnene: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f35f3d0 elementor-widget elementor-widget-text-editor\" data-id=\"f35f3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Intense hum\u00f8rsvingninger som p\u00e5virker forhold eller arbeid.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00a0F\u00f8ler seg fast i sykluser av skyld, sinne eller tristhet.<\/span><\/li><li><span style=\"font-weight: 400;\">Angst eller frustrasjon forstyrrer s\u00f8vn eller daglige gj\u00f8rem\u00e5l.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2943ae7 elementor-widget elementor-widget-text-editor\" data-id=\"2943ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hos<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr vi eksperthjelp for \u00e5 hjelpe deg med \u00e5 h\u00e5ndtere ADHD og dens f\u00f8lelsesmessige p\u00e5virkning. Vi hjelper deg \u00e5 finne balanse i livet. V\u00e5r omsorg inkluderer personlig tilpassede terapier og vennlig st\u00f8tte.<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> Kontakt oss<\/a> for \u00e5 ta det f\u00f8rste skrittet mot emosjonell hjelp. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979e3e8 elementor-widget elementor-widget-heading\" data-id=\"979e3e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb836b elementor-widget elementor-widget-text-editor\" data-id=\"4fb836b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Hvorfor er f\u00f8lelser s\u00e5 intense for personer med ADHD?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc84a2 elementor-widget elementor-widget-text-editor\" data-id=\"cfc84a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD endrer hjernefunksjoner som regulerer f\u00f8lelser og gj\u00f8r dem sterkere og vanskeligere \u00e5 h\u00e5ndtere. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86dfeb elementor-widget elementor-widget-text-editor\" data-id=\"d86dfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Er avvisningssensitiv dysfori ekte?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c18725 elementor-widget elementor-widget-text-editor\" data-id=\"3c18725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er en vanlig opplevelse for personer med ADHD. Avvisning eller kritikk f\u00f8les mer smertefullt enn for andre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1f0b3 elementor-widget elementor-widget-text-editor\" data-id=\"7a1f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Gj\u00f8r ADHD relasjoner vanskeligere?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f035e7 elementor-widget elementor-widget-text-editor\" data-id=\"7f035e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger ja, f\u00f8lelsesmessige reaksjoner og glemsel kan skape spenning, men kommunikasjon hjelper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0cfa3 elementor-widget elementor-widget-text-editor\" data-id=\"1e0cfa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW77732335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\"><b>Hvorfor blir folk med ADHD s\u00e5 sinte?<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da91d37 elementor-widget elementor-widget-text-editor\" data-id=\"da91d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD mennesker blir sinte fordi f\u00f8lelsene deres er intense og de klarer ikke \u00e5 kontrollere reaksjonene sine. Frustrasjon fra utfordringer og problemer med \u00e5 regulere f\u00f8lelser kan gi raske utbrudd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD p\u00e5virker f\u00f8lelser, og f\u00e5r dem til \u00e5 f\u00f8le seg sterkere og vanskeligere \u00e5 h\u00e5ndtere. Emosjonell dysregulering betyr [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-38302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og f\u00f8lelser<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan ADHD p\u00e5virker f\u00f8lelser og finn strategier for \u00e5 h\u00e5ndtere f\u00f8lelsesmessige utfordringer. 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