{"id":38192,"date":"2025-02-13T13:40:34","date_gmt":"2025-02-13T13:40:34","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38192"},"modified":"2025-11-03T07:38:20","modified_gmt":"2025-11-03T07:38:20","slug":"depresjon-og-dagligliv","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/","title":{"rendered":"Depresjon og dagligliv"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38192\" class=\"elementor elementor-38192\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba36ac e-flex e-con-boxed e-con e-parent\" data-id=\"dba36ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a88c26a elementor-widget elementor-widget-heading\" data-id=\"a88c26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4ebb9 elementor-widget elementor-widget-text-editor\" data-id=\"be4ebb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Depresjon er en psykisk lidelse som f\u00e5r folk til \u00e5 f\u00f8le seg triste, h\u00e5pl\u00f8se og uinteressert i ting de pleide \u00e5 like i dagligliv.<\/span><\/li><li><span data-contrast=\"auto\">Depresjon kan f\u00e5 hverdagslige oppgaver til \u00e5 f\u00f8les umulige, noe som f\u00e5r folk til \u00e5 miste motivasjon, energi og konsentrasjon.<\/span><\/li><li><span data-contrast=\"auto\">Ja, depresjon kan for\u00e5rsake fysiske symptomer som endringer i appetitt, s\u00f8vnproblemer, tretthet og hodepine i dagligliv.<\/span><\/li><li><span data-contrast=\"auto\">Personer med depresjon f\u00f8ler seg ofte skamfulle, skyldige eller engstelige, noe som gj\u00f8r at sosiale interaksjoner f\u00f8les overveldende.<\/span><\/li><li><span data-contrast=\"auto\">Depresjon kan gj\u00f8re det vanskelig for foreldre eller omsorgspersoner \u00e5 gi den omsorgen og st\u00f8tten deres kj\u00e6re trenger.<\/span><\/li><li><span data-contrast=\"auto\">Ja, terapi kan l\u00e6re folk mestringsferdigheter, forbedre relasjoner og forbedre mental helse.<\/span><\/li><li><span data-contrast=\"auto\">Ta kontakt med en psykiater eller psykolog hvis symptomene vedvarer eller forstyrrer hverdagen din.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e25705 elementor-widget elementor-widget-text-editor\" data-id=\"3e25705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW171573624 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171573624 BCX0\">Depresjon kan f\u00e5 hverdagen til \u00e5 f\u00f8les som en kamp. Enkle oppgaver, som \u00e5 komme seg ut av sengen eller g\u00e5 p\u00e5 jobb, kan f\u00f8les umulige.\u00a0Det er som \u00e5 b\u00e6re en tung byrde som er vanskelig \u00e5 legge fra seg. Hver dag kan f\u00f8les som en kamp, og det er vanskelig \u00e5 finne energi til \u00e5 fortsette.\u00a0Selv sm\u00e5 gleder, som \u00e5 tilbringe tid med sine kj\u00e6re eller nyte hobbyer, kan f\u00f8les som for mye \u00e5 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW171573624 BCX0\">h\u00e5ndtere.I<\/span><span class=\"NormalTextRun SCXW171573624 BCX0\"> denne artikkelen skal vi utforske hvordan depresjon p\u00e5virker dagligliv. Vi skal se p\u00e5 hvordan det p\u00e5virker relasjoner, arbeid og egenomsorg. Vi vil diskutere hvordan <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> kan p\u00e5virke motivasjon, konsentrasjon og hukommelse, noe som gj\u00f8r hverdagslige oppgaver enda vanskeligere. Vi vil ogs\u00e5 dele praktiske tips og r\u00e5d om hvordan du kan h\u00e5ndtere symptomer, finne st\u00f8tte og bygge motstandskraft. Enten du sliter med depresjon selv eller st\u00f8tter en du er glad i, er m\u00e5let v\u00e5rt \u00e5 gi nyttig informasjon, h\u00e5p og oppmuntring for en bedre fremtid.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662fb1c elementor-widget elementor-widget-heading\" data-id=\"662fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe9e7c elementor-widget elementor-widget-text-editor\" data-id=\"bfe9e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW192256025 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192256025 BCX0\">Depresjon er et alvorlig psykisk helseproblem som rammer mange mennesker. Det er ikke bare \u00e5 f\u00f8le seg trist eller nedfor. Det er en sterk f\u00f8lelse av h\u00e5pl\u00f8shet som kan vare i uker, m\u00e5neder eller til og med \u00e5r. Depresjon kan f\u00e5 hverdagslige oppgaver til \u00e5 f\u00f8les overveldende, og det kan p\u00e5virke relasjoner, arbeid og generelt velv\u00e6re.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1b05a elementor-widget elementor-widget-text-editor\" data-id=\"0e1b05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW156512520 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW156512520 BCX0\">Noen <\/span><span class=\"NormalTextRun SCXW156512520 BCX0\">vanlige<\/span><span class=\"NormalTextRun SCXW156512520 BCX0\"> ting <\/span><span class=\"NormalTextRun SCXW156512520 BCX0\">personer<\/span><span class=\"NormalTextRun SCXW156512520 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW156512520 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW156512520 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW156512520 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW156512520 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW156512520 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f4d5c elementor-widget elementor-widget-text-editor\" data-id=\"61f4d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">F\u00f8ler seg tom eller frakoblet verden<\/span><\/li><li><span data-contrast=\"auto\">Har problemer med \u00e5 bli motivert eller fokusert<\/span><\/li><li><span data-contrast=\"auto\">Legge merke til endringer i spising, s\u00f8vn eller fysisk helse<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg engstelig, bekymret eller irritabel<\/span><\/li><li><span data-contrast=\"auto\">Har problemer med \u00e5 konsentrere seg eller ta avgj\u00f8relser<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler seg skyldig, verdil\u00f8s eller skamfull<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6591c9a elementor-widget elementor-widget-heading\" data-id=\"6591c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan depresjon p\u00e5virker dagligliv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590d7a6 elementor-widget elementor-widget-text-editor\" data-id=\"590d7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW71731446 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71731446 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">hverdagen<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">t\u00f8ff<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">. <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">Enkle<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">oppgaver<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">som<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">komme<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">ut<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">sengen<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">, ta <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">dusj<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">kle<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">som<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\"> store <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">utfordringer<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">. <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW71731446 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW71731446 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">merke<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">endringer<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">appetitten<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW71731446 BCX0\">matvanene<\/span><\/span><span class=\"TextRun SCXW71731446 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW71731446 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada9d72 elementor-widget elementor-widget-text-editor\" data-id=\"ada9d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW207031717 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207031717 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">forholdet<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">venner<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">familie<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">. <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">begynne<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">trekke<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">tilbake<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">aktiviteter<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">frakoblet<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">slite<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">snakke<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">f\u00f8lelsene<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> sine <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">uttrykke<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> seg, <\/span><span class=\"NormalTextRun SCXW207031717 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">legge<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">belastning<\/span> <span class=\"NormalTextRun SCXW207031717 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW207031717 BCX0\"> forhold.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84f825 elementor-widget elementor-widget-text-editor\" data-id=\"f84f825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW77836842 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77836842 BCX0\">Jobb <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">skole<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">vanskelig<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">har<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">fokusere<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">konsentrere<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> seg, <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">arbeidet<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">gjort<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">overholde<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">tidsfrister<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">. Noen <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">mennesker<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">begynne<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">g\u00e5<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">glipp<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">jobb<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">skole<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">slite<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW77836842 BCX0\">motivert<\/span><span class=\"NormalTextRun SCXW77836842 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e672683 elementor-widget elementor-widget-text-editor\" data-id=\"e672683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW7762123 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW7762123 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> \u00e5 ta <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">. <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">begynne<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">fors\u00f8mme<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> sin <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">fysiske<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">, <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">trene<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">mindre<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">vende<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">usunne<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">vaner<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">d\u00e5rlige<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> med \u00e5 ta <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">streve<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW7762123 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW7762123 BCX0\">snille<\/span><span class=\"NormalTextRun SCXW7762123 BCX0\"> mot seg selv.4<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51dd9b4 elementor-widget elementor-widget-heading\" data-id=\"51dd9b4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirke-Fysisk-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan depresjon p\u00e5virke fysisk helse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f5265 elementor-widget elementor-widget-text-editor\" data-id=\"d4f5265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW149193524 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149193524 BCX0\">Ja, <\/span><span class=\"NormalTextRun SCXW149193524 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW149193524 BCX0\">. <\/span><span class=\"NormalTextRun SCXW149193524 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW149193524 BCX0\">risikoen<\/span><span class=\"NormalTextRun SCXW149193524 BCX0\"> for:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9579a21 elementor-widget elementor-widget-text-editor\" data-id=\"9579a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Kroniske sykdommer som diabetes, hjertesykdom og hjerneslag<\/span><\/li><li><span data-contrast=\"auto\">Svekket immunforsvar, noe som gj\u00f8r det vanskeligere \u00e5 bekjempe infeksjoner<\/span><\/li><li><span data-contrast=\"auto\">Ford\u00f8yelsesproblemer som irritabel tarmsyndrom (IBS)<\/span><\/li><li><span data-contrast=\"auto\">S\u00f8vnforstyrrelser som s\u00f8vnl\u00f8shet eller s\u00f8vnapn\u00e9<\/span><\/li><li><span data-contrast=\"auto\">Kroniske smerter eller fibromyalgi<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd5493 elementor-widget elementor-widget-text-editor\" data-id=\"ddd5493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84513280 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84513280 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW84513280 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW84513280 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW84513280 BCX0\">for\u00e5rsake<\/span><span class=\"NormalTextRun SCXW84513280 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a9ffa elementor-widget elementor-widget-text-editor\" data-id=\"58a9ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Endringer i appetitt eller vekt<\/span><\/li><li><span data-contrast=\"auto\">Tretthet eller lav energi<\/span><\/li><li><span data-contrast=\"auto\">Hodepine eller migrene<\/span><\/li><li><span data-contrast=\"auto\">Muskelspenninger eller smerter<\/span><\/li><li><span data-contrast=\"auto\">Ford\u00f8yelsesproblemer som kvalme eller magesmerter<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22cc599 elementor-widget elementor-widget-text-editor\" data-id=\"22cc599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW47839092 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47839092 BCX0\">Det er viktig \u00e5 adressere depresjon og fysisk helse sammen for \u00e5 oppn\u00e5 <\/span><span class=\"NormalTextRun SCXW47839092 BCX0\">generelt velv\u00e6re<\/span><span class=\"NormalTextRun SCXW47839092 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154a30b elementor-widget elementor-widget-heading\" data-id=\"154a30b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirke-Sosiale-aktiviteter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor trekker personer med depresjon seg tilbake fra sosiale aktiviteter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9779154 elementor-widget elementor-widget-text-editor\" data-id=\"9779154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW74934436 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW74934436 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\"> trekker seg <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">tilbake<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">aktiviteter<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">fordi<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">overveldende<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">utmattende<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">. <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">N\u00e5r<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">sliter<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">, <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">hverdagslige<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">oppgaver<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">som<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\"> store <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">utfordringer<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">, <\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">sosialt<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">samv\u00e6r<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">spesielt<\/span> <span class=\"NormalTextRun SCXW74934436 BCX0\">t\u00f8ft<\/span><span class=\"NormalTextRun SCXW74934436 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60170e elementor-widget elementor-widget-text-editor\" data-id=\"e60170e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW97034984 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW97034984 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> folk <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">til<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> at de er <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">byrde<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> at de <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">gode<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">nok<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">kontakt<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">lyst<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">til<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> \u00e5 delta <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">aktiviteter<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">. Noen ganger <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">personer<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">engstelige<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">selvbevisste<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">situasjoner<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">, <\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW97034984 BCX0\">ubehagelig<\/span><span class=\"NormalTextRun SCXW97034984 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efd01f elementor-widget elementor-widget-text-editor\" data-id=\"0efd01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110907172 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110907172 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">trekke<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">tilbake<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">aktiviteter<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">m\u00e5te<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">personer<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW110907172 BCX0\">takle<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">f\u00f8lelsene<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">imidlertid<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">huske<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">sosial<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">venner<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">, <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">familie<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">kj\u00e6re<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">v\u00e6re<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">kraftig<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">verkt\u00f8y<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW110907172 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW110907172 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340f6e0 elementor-widget elementor-widget-heading\" data-id=\"340f6e0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirke-foreldreskap\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker depresjon foreldre- eller omsorgsroller?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c797c0 elementor-widget elementor-widget-text-editor\" data-id=\"0c797c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84463034 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84463034 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">foreldreskap<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">omsorg<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">t\u00f8ft<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">. <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">N\u00e5r<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">sliter<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">, <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">energi<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">motivasjon<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">til<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> \u00e5 ta <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">skyldig<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">bekymret<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">kunne<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">forelder<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW84463034 BCX0\">omsorgsperson<\/span><span class=\"NormalTextRun SCXW84463034 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00cbce7 elementor-widget elementor-widget-text-editor\" data-id=\"00cbce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW68517089 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68517089 BCX0\">Depresjon<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">foreldre<\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">&#8211; <\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">omsorgsroller<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW68517089 BCX0\"> mange <\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">m\u00e5ter<\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW68517089 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">eksempel<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW68517089 BCX0\">f\u00f8lgende<\/span><span class=\"NormalTextRun SCXW68517089 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d0373 elementor-widget elementor-widget-text-editor\" data-id=\"96d0373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">F\u00f8l deg irritabel eller kortluntet med barna eller dine kj\u00e6re<\/span><\/li><li><span data-contrast=\"auto\">Sliter med \u00e5 disiplinere eller sette grenser<\/span><\/li><li><span data-contrast=\"auto\">Har problemer med \u00e5 v\u00e6re t\u00e5lmodig eller forst\u00e5elsesfull<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler deg overveldet eller utslitt, noe som gj\u00f8r det vanskelig \u00e5 holde tritt med daglige oppgaver<\/span><\/li><li><span data-contrast=\"auto\">Trekk deg tilbake fra interaksjoner med barna eller kj\u00e6re<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c29a54 elementor-widget elementor-widget-text-editor\" data-id=\"8c29a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW246780723 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW246780723 BCX0\">Husk at <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\"> er et <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">tegn<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">svakhet<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">, <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">og<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\"> det er <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">feil<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">s\u00f8ke<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">etter<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">kj\u00e6re<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">, <\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">psykiatere<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">st\u00f8ttegrupper<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">utgj\u00f8re<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">stor<\/span> <span class=\"NormalTextRun SCXW246780723 BCX0\">forskjell<\/span><span class=\"NormalTextRun SCXW246780723 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f1aca elementor-widget elementor-widget-heading\" data-id=\"c0f1aca\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Terapi-hjelpe\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan terapi hjelpe med \u00e5 h\u00e5ndtere dagligliv som er p\u00e5virket av depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a9368 elementor-widget elementor-widget-text-editor\" data-id=\"11a9368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW164114852 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW164114852 BCX0\">Terapi<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">en<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> game changer for \u00e5 <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">dagligliv<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">\u00a0med <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">. En <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">psykiater<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">psykolog<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">utvikle<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">mestringsstrategier<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">teknikker<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> deg med \u00e5 <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">sette<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">realistiske<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">m\u00e5l<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">prioriteringer<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">, <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> deg med \u00e5 ta <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">skritt<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> mot \u00e5 <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">administrere<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">daglige<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\"> liv. Noen <\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">m\u00e5ter<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">hjelpe<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW164114852 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW164114852 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d017241 elementor-widget elementor-widget-text-editor\" data-id=\"d017241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">L\u00e6re probleml\u00f8sningsferdigheter for \u00e5 takle daglige utfordringer<\/span><\/li><li><span data-contrast=\"auto\">Utvikle egenomsorgsvaner for \u00e5 forbedre hum\u00f8r og energi<\/span><\/li><li><span data-contrast=\"auto\">Forbedre kommunikasjonsevner for \u00e5 f\u00e5 kontakt med sine kj\u00e6re<\/span><\/li><li><span data-contrast=\"auto\">Bygge selvtillit og selvtillit<\/span><\/li><li><span data-contrast=\"auto\">H\u00e5ndtere stress og <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd742e1 elementor-widget elementor-widget-text-editor\" data-id=\"dd742e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW242790789 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242790789 BCX0\">Husk at terapi er et trygt og st\u00f8ttende rom for \u00e5 utforske f\u00f8lelsene dine og jobbe gjennom utfordringer. Det er et modig og viktig skritt mot \u00e5 ta kontroll over hverdagen din og h\u00e5ndtere depresjon.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768b26c elementor-widget elementor-widget-heading\" data-id=\"768b26c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestringsstrategier for \u00e5 h\u00e5ndtere dagligliv med depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab02ba2 elementor-widget elementor-widget-text-editor\" data-id=\"ab02ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW169329737 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169329737 BCX0\">Her er noen mestringsstrategier som hjelper deg med \u00e5 h\u00e5ndtere <a href=\"https:\/\/nhi.no\/a-leve-med\/a-leve-med-depresjon\">dagligliv med depresjon<\/a>:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76475d1 elementor-widget elementor-widget-text-editor\" data-id=\"76475d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\">Lag <\/span><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\">daglig<\/span> <span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\">rutine<\/span><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc695d elementor-widget elementor-widget-text-editor\" data-id=\"cbc695d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW177307672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177307672 BCX0\">\u00c5 etablere en daglig rutine kan gi struktur og stabilitet. Pr\u00f8v \u00e5 inkludere aktiviteter som gir deg glede og hjelper deg \u00e5 slappe av.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf2a2a elementor-widget elementor-widget-text-editor\" data-id=\"5bf2a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4dd39 elementor-widget elementor-widget-text-editor\" data-id=\"ea4dd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Start med \u00e5 identifisere de viktigste daglige oppgavene dine, som \u00e5 ta medisiner, spise m\u00e5ltider og sove.<\/span><\/li><li><span data-contrast=\"auto\">Lag en tidsplan som inkluderer tidsblokker for hver oppgave, samt tid til avslapning og egenomsorg.<\/span><\/li><li><span data-contrast=\"auto\">V\u00e6r fleksibel og juster rutinen din etter behov for \u00e5 im\u00f8tekomme endringer i hum\u00f8r eller energiniv\u00e5.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dbfc8 elementor-widget elementor-widget-text-editor\" data-id=\"57dbfc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW127709741 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\">Del <\/span><span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\">oppgaver<\/span><span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\"> inn <\/span><span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span> <span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\">mindre<\/span> <span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\">trinn<\/span><span class=\"NormalTextRun SCXW127709741 BCX0\" data-ccp-parastyle=\"heading 3\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9da3f elementor-widget elementor-widget-text-editor\" data-id=\"6e9da3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW215372763 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215372763 BCX0\">N\u00e5r du f\u00f8ler deg overveldet, del opp st\u00f8rre oppgaver i mindre, h\u00e5ndterbare trinn. Dette kan bidra til at oppgavene f\u00f8les mindre skremmende.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2257b2b elementor-widget elementor-widget-text-editor\" data-id=\"2257b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b4e31 elementor-widget elementor-widget-text-editor\" data-id=\"14b4e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Identifiser en oppgave som f\u00f8les overveldende, for eksempel \u00e5 rengj\u00f8re huset eller betale regninger.<\/span><\/li><li><span data-contrast=\"auto\">Del opp oppgavene i mindre, mer h\u00e5ndterbare trinn, for eksempel rengj\u00f8ring av ett rom om gangen eller betaling av \u00e9n regning om gangen.<\/span><\/li><li><span data-contrast=\"auto\">Fokuser p\u00e5 \u00e5 fullf\u00f8re ett trinn om gangen i stedet for \u00e5 f\u00f8le deg overveldet av hele oppgaven.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65886d elementor-widget elementor-widget-text-editor\" data-id=\"b65886d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW116702463 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW116702463 BCX0\" data-ccp-parastyle=\"heading 3\">\u00d8v<\/span> <span class=\"NormalTextRun SCXW116702463 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW116702463 BCX0\" data-ccp-parastyle=\"heading 3\">egenomsorg<\/span><span class=\"NormalTextRun SCXW116702463 BCX0\" data-ccp-parastyle=\"heading 3\">:<\/span><\/span><span class=\"EOP SCXW116702463 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c262078 elementor-widget elementor-widget-text-editor\" data-id=\"c262078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW160017039 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW160017039 BCX0\">Delta i aktiviteter som fremmer avslapning og stressreduksjon, dyp pusting eller yoga.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46baeb9 elementor-widget elementor-widget-text-editor\" data-id=\"46baeb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e266ed2 elementor-widget elementor-widget-text-editor\" data-id=\"e266ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Identifiser aktiviteter som gir deg glede og hjelper deg \u00e5 slappe av, for eksempel \u00e5 lese, ta et bad eller praktisere yoga.<\/span><\/li><li><span data-contrast=\"auto\">Sett tid til egenomsorg inn i din daglige rutine, selv om det bare er 10-15 minutter per dag.<\/span><\/li><li><span data-contrast=\"auto\">Eksperimenter med ulike egenomsorgsaktiviteter for \u00e5 finne det som fungerer best for deg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbaa77a elementor-widget elementor-widget-text-editor\" data-id=\"dbaa77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW58344405 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58344405 BCX0\" data-ccp-parastyle=\"heading 3\">F\u00e5<\/span> <span class=\"NormalTextRun SCXW58344405 BCX0\" data-ccp-parastyle=\"heading 3\">kontakt<\/span><span class=\"NormalTextRun SCXW58344405 BCX0\" data-ccp-parastyle=\"heading 3\"> med <\/span><span class=\"NormalTextRun SCXW58344405 BCX0\" data-ccp-parastyle=\"heading 3\">andre<\/span><span class=\"NormalTextRun SCXW58344405 BCX0\" data-ccp-parastyle=\"heading 3\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b73e2e elementor-widget elementor-widget-text-editor\" data-id=\"2b73e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW12963299 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12963299 BCX0\">Ta kontakt med venner, familie eller en st\u00f8ttegruppe for kontakt og sosial st\u00f8tte.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4706356 elementor-widget elementor-widget-text-editor\" data-id=\"4706356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2cc90 elementor-widget elementor-widget-text-editor\" data-id=\"ec2cc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Identifiser personer i livet ditt som er st\u00f8ttende og omsorgsfulle, for eksempel venner, familiemedlemmer eller en terapeut.<\/span><\/li><li><span data-contrast=\"auto\">Ta kontakt med disse menneskene regelmessig, selv om det bare er en telefonsamtale eller tekstmelding.<\/span><\/li><li><span data-contrast=\"auto\">Vurder \u00e5 bli med i en st\u00f8ttegruppe eller nettsamfunn for \u00e5 f\u00e5 kontakt med andre som g\u00e5r gjennom lignende opplevelser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5505c07 elementor-widget elementor-widget-text-editor\" data-id=\"5505c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW242624365 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\">Kom <\/span><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span><span class=\"NormalTextRun SCXW242624365 BCX0\" data-ccp-parastyle=\"heading 3\"> gang:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2148418 elementor-widget elementor-widget-text-editor\" data-id=\"2148418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91620396 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91620396 BCX0\">Regelmessig trening kan bidra til \u00e5 forbedre hum\u00f8ret og redusere symptomer p\u00e5 depresjon.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85772c elementor-widget elementor-widget-text-editor\" data-id=\"a85772c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ad002 elementor-widget elementor-widget-text-editor\" data-id=\"35ad002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finn en fysisk aktivitet du liker, for eksempel \u00e5 g\u00e5, l\u00f8pe, sv\u00f8mme eller danse.<\/span><\/li><li><span data-contrast=\"auto\">Sett av tid til trening i din daglige rutine, selv om det bare er 10-15 minutter per dag.<\/span><\/li><li><span data-contrast=\"auto\">Start sakte og \u00f8k gradvis intensiteten og varigheten av trenings\u00f8ktene dine.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2ce23 elementor-widget elementor-widget-text-editor\" data-id=\"1c2ce23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW36630745 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW36630745 BCX0\" data-ccp-parastyle=\"heading 3\">Utfordre<\/span><span class=\"NormalTextRun SCXW36630745 BCX0\" data-ccp-parastyle=\"heading 3\"> negative tanker:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68192d0 elementor-widget elementor-widget-text-editor\" data-id=\"68192d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW74074497 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW74074497 BCX0\">Legg merke til n\u00e5r negative tanker dukker opp og utfordre dem med mer balanserte, realistiske tanker.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b8081 elementor-widget elementor-widget-text-editor\" data-id=\"39b8081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faca0e6 elementor-widget elementor-widget-text-editor\" data-id=\"faca0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Negative tanker kan bidra til f\u00f8lelser av tristhet, h\u00e5pl\u00f8shet og verdil\u00f8shet.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8v p\u00e5 kognitiv atferdsterapi (CBT) teknikker, for eksempel \u00e5 omformulere negative tanker eller identifisere forvrengninger i tenkningen.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8r en tankedagbok for \u00e5 spore negative tanker og identifisere m\u00f8nstre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81e049 elementor-widget elementor-widget-text-editor\" data-id=\"c81e049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW82148583 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82148583 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW130613638 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW130613638 BCX0\" data-ccp-parastyle=\"heading 3\">Prioriter<\/span> <span class=\"NormalTextRun SCXW130613638 BCX0\" data-ccp-parastyle=\"heading 3\">s\u00f8vn<\/span> <span class=\"NormalTextRun SCXW130613638 BCX0\" data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW130613638 BCX0\" data-ccp-parastyle=\"heading 3\">ern\u00e6ring<\/span><span class=\"NormalTextRun SCXW130613638 BCX0\" data-ccp-parastyle=\"heading 3\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0c1b elementor-widget elementor-widget-text-editor\" data-id=\"a2b0c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW99557073 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW99557073 BCX0\">Sikt p\u00e5 7-8 timers s\u00f8vn per natt og <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW99557073 BCX0\">fokuser<\/span><span class=\"NormalTextRun SCXW99557073 BCX0\"> p\u00e5 \u00e5 innta et balansert kosthold rikt p\u00e5 hele matvarer, frukt og gr\u00f8nnsaker.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8930a elementor-widget elementor-widget-text-editor\" data-id=\"2b8930a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-charstyle=\"Heading 4 Char\">Trinn<\/span><\/span><span class=\"TextRun SCXW31131806 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31131806 BCX0\" data-ccp-parastyle=\"heading 4\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4e755 elementor-widget elementor-widget-text-editor\" data-id=\"3b4e755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Etabler en konsekvent s\u00f8vnplan og lag en avslappende sengetidsrutine.<\/span><\/li><li><span data-contrast=\"auto\">Fokuser p\u00e5 \u00e5 innta et balansert kosthold rikt p\u00e5 hele matvarer, frukt og gr\u00f8nnsaker.<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 sukkerholdig eller bearbeidet mat som kan forverre symptomer p\u00e5 depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0cf231 elementor-widget elementor-widget-heading\" data-id=\"f0cf231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan kan jeg hjelpe en jeg er glad i, som har en depresjon i hverdagen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd2729 elementor-widget elementor-widget-text-editor\" data-id=\"6cd2729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW19270419 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW19270419 BCX0\">\u00c5 hjelpe en du er glad i med depresjon kan v\u00e6re t\u00f8ft, men det er en fin m\u00e5te \u00e5 vise at du bryr deg. \u00c5 gi emosjonell st\u00f8tte er n\u00f8kkelen. Dette betyr \u00e5 lytte til dem uten \u00e5 d\u00f8mme, f\u00e5 dem til \u00e5 f\u00f8le seg h\u00f8rt og oppmuntre dem til \u00e5 snakke \u00e5pent. Skap et trygt sted for dem \u00e5 dele sine f\u00f8lelser og bekymringer.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308da44 elementor-widget elementor-widget-text-editor\" data-id=\"308da44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW158441735 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158441735 BCX0\">Her er noen m\u00e5ter du kan hjelpe p\u00e5:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e612f71 elementor-widget elementor-widget-text-editor\" data-id=\"e612f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Hjelp dem med daglige oppgaver som rengj\u00f8ring, dagligvarehandel eller matlaging.<\/span><\/li><li><span data-contrast=\"auto\">Oppmuntre dem til \u00e5 gj\u00f8re ting de liker og hjelp dem \u00e5 slappe av.<\/span><\/li><li><span data-contrast=\"auto\">Hjelp dem med \u00e5 holde orden ved \u00e5 hjelpe til med avtaler, medisiner eller daglige rutiner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da979e elementor-widget elementor-widget-text-editor\" data-id=\"3da979e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110879395 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110879395 BCX0\">Det er <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">oppmuntre<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">kj\u00e6re<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">til<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">. <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">Vennligst<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">st\u00f8tt<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> dem <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">i<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">s\u00f8ke<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">, <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">r\u00e5dgivning<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">medisiner<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">. Tilby \u00e5 <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">hjelpe<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">til<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">finne<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">ressurser<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">terapeuter<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">, <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">st\u00f8ttegrupper<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">netthjelp<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">bli<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\"> med dem <\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">avtaler<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">gi<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">f\u00f8lelsesmessig<\/span> <span class=\"NormalTextRun SCXW110879395 BCX0\">st\u00f8tte<\/span><span class=\"NormalTextRun SCXW110879395 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e55f9a elementor-widget elementor-widget-text-editor\" data-id=\"2e55f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW26720654 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26720654 BCX0\">Til <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">slutt<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">, <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW26720654 BCX0\">glem<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\"> \u00e5 ta <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW26720654 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">. Her er <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW26720654 BCX0\">m\u00e5ter<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW26720654 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abe9a8 elementor-widget elementor-widget-text-editor\" data-id=\"8abe9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">S\u00f8k st\u00f8tte fra venner, familie eller en terapeut.<\/span><\/li><li><span data-contrast=\"auto\">Ta pauser og \u00f8v p\u00e5 egenomsorg for \u00e5 opprettholde ditt velv\u00e6re.<\/span><\/li><li><span data-contrast=\"auto\">Sett grenser for \u00e5 unng\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\">utbrenthet<\/a> og prioriter dine egne behov.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab909a7 elementor-widget elementor-widget-heading\" data-id=\"ab909a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be32c0c elementor-widget elementor-widget-text-editor\" data-id=\"be32c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW98020739 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98020739 BCX0\">Hvis du har slitt med depresjon i lang tid, f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, har irritabilitet, er engstelig, redd eller f\u00f8ler deg veldig stresset av dagligliv. Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><\/span> <a class=\"Hyperlink SCXW98020739 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW98020739 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98020739 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW98020739 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98020739 BCX0\">kan hjelpe deg.<\/span><\/span> <a class=\"Hyperlink SCXW98020739 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW98020739 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98020739 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><\/a><span class=\"TextRun SCXW98020739 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98020739 BCX0\">, o<\/span><\/span><span class=\"TextRun SCXW98020739 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98020739 BCX0\">g du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9054921 elementor-widget elementor-widget-heading\" data-id=\"9054921\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182feb0 elementor-widget elementor-widget-text-editor\" data-id=\"182feb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\"> person med <\/span><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\">depresjon<\/span> <span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\">leve<\/span><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\"> et <\/span><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\">normalt<\/span><span class=\"NormalTextRun SCXW119345776 BCX0\" data-ccp-parastyle=\"heading 3\"> liv?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28671f9 elementor-widget elementor-widget-text-editor\" data-id=\"28671f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW151015060 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151015060 BCX0\">Ja, langvarig tristhet kan bli til <\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">de<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">es<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">jon, spesielt hvis <\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">de<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">t p\u00e5virker dagligliv.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d01cac elementor-widget elementor-widget-text-editor\" data-id=\"3d01cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW125807862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">Er det <\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">normalt<\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">d\u00e5rlig<\/span> <span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">samvittighet<\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">fors\u00f8mme<\/span> <span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">ansvar<\/span> <span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">grunn<\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\"> av <\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">depresjon<\/span><span class=\"NormalTextRun SCXW125807862 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a95bc elementor-widget elementor-widget-text-editor\" data-id=\"f2a95bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW154925993 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW154925993 BCX0\">Ja, det er <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">vanlig<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">skyldig<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">, men husk at <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW154925993 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\"> er din <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">feil<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">, <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">og<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\"> du er <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW154925993 BCX0\">alene<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\"> om <\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">dette<\/span><span class=\"NormalTextRun SCXW154925993 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7586a elementor-widget elementor-widget-text-editor\" data-id=\"9c7586a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW24518696 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">livsstilsendringer<\/span> <span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">forbedre<\/span> <span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">hverdagen<\/span><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"> for <\/span><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">noen<\/span><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\"> med <\/span><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">depresjon<\/span><span class=\"NormalTextRun SCXW24518696 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6426c elementor-widget elementor-widget-text-editor\" data-id=\"0a6426c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW207526165 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207526165 BCX0\">Ja, <\/span><span class=\"NormalTextRun SCXW207526165 BCX0\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">livsstilsendringer<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">trening<\/span><span class=\"NormalTextRun SCXW207526165 BCX0\">, et sunt <\/span><span class=\"NormalTextRun SCXW207526165 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">god<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">s\u00f8vn<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">hverdagen<\/span> <span class=\"NormalTextRun SCXW207526165 BCX0\">enklere<\/span><span class=\"NormalTextRun SCXW207526165 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b688a3 elementor-widget elementor-widget-text-editor\" data-id=\"8b688a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW77732335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">Hva<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">skal<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">hvis<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">depresjon<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">f\u00e5r<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">selv<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">grunnleggende<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">oppgaver<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">til<\/span><span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">overveldende<\/span><span class=\"NormalTextRun SCXW77732335 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><span class=\"EOP SCXW77732335 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ea856 elementor-widget elementor-widget-text-editor\" data-id=\"37ea856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW94752059 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94752059 BCX0\">Start <\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">i<\/span><span class=\"NormalTextRun SCXW94752059 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">sm\u00e5<\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">, del <\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">oppgaver<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">trinn<\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">, <\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">og<\/span><span class=\"NormalTextRun SCXW94752059 BCX0\"> be om <\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">fra<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">venner<\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">, <\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">familie<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW94752059 BCX0\">fagfolk<\/span><span class=\"NormalTextRun SCXW94752059 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28744f2 elementor-widget elementor-widget-text-editor\" data-id=\"28744f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW68518892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW73686861 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">Hvor<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">finne<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">mer<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">informasjon<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span><span class=\"NormalTextRun SCXW73686861 BCX0\" data-ccp-parastyle=\"heading 3\"> Norge?<\/span><\/span><span class=\"EOP SCXW73686861 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8239db3 elementor-widget elementor-widget-text-editor\" data-id=\"8239db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW98699815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98699815 BCX0\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span><\/span> <a class=\"Hyperlink SCXW98699815 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW98699815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98699815 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW98699815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98699815 BCX0\">kan hjelpe deg. <\/span><\/span><a class=\"Hyperlink SCXW98699815 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW98699815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98699815 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><\/a><span class=\"TextRun SCXW98699815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98699815 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW98699815 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98699815 BCX0\">Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e087fc elementor-widget elementor-widget-text-editor\" data-id=\"4e087fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW68518892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144341046 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW239759676 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan<\/span> <span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">bestille<\/span><span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\"> time hos <\/span><span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">spesialist<\/span> <span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">psykiatriklinikken<\/span><span class=\"NormalTextRun SCXW239759676 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b05534 elementor-widget elementor-widget-text-editor\" data-id=\"6b05534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW177791019 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177791019 BCX0\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span><\/span> <a class=\"Hyperlink SCXW177791019 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW177791019 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW177791019 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a><span class=\"TextRun SCXW177791019 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW177791019 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW177791019 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177791019 BCX0\">ringe klinikken v\u00e5r, eller bruke v\u00e5rt <\/span><span class=\"NormalTextRun SCXW177791019 BCX0\">online<\/span><span class=\"NormalTextRun SCXW177791019 BCX0\"> bookingsystem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon er en psykisk lidelse som f\u00e5r folk til \u00e5 f\u00f8le seg triste, h\u00e5pl\u00f8se og uinteressert i ting [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-38192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon og dagligliv<\/title>\n<meta name=\"description\" content=\"Depresjon kan p\u00e5virke dagliglivet p\u00e5 mange m\u00e5ter. Finn effektene, symptomene og behandlingsalternativene for \u00e5 gjenvinne kontrollen og forbedre mentalt velv\u00e6re.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresjon og dagligliv\" \/>\n<meta property=\"og:description\" content=\"Depresjon kan p\u00e5virke dagliglivet p\u00e5 mange m\u00e5ter. Finn effektene, symptomene og behandlingsalternativene for \u00e5 gjenvinne kontrollen og forbedre mentalt velv\u00e6re.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T13:40:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T07:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/02\/Depresjon-og-dagligliv.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sara Habib\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Habib\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/\"},\"author\":{\"name\":\"Sara Habib\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/1772e2ae58e955a6aeda8de45a6327e3\"},\"headline\":\"Depresjon og dagligliv\",\"datePublished\":\"2025-02-13T13:40:34+00:00\",\"dateModified\":\"2025-11-03T07:38:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/\"},\"wordCount\":2181,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Depresjon-og-dagligliv.webp\",\"articleSection\":[\"Depresjon\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/\",\"url\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/\",\"name\":\"Depresjon og dagligliv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Depresjon-og-dagligliv.webp\",\"datePublished\":\"2025-02-13T13:40:34+00:00\",\"dateModified\":\"2025-11-03T07:38:20+00:00\",\"description\":\"Depresjon kan p\u00e5virke dagliglivet p\u00e5 mange m\u00e5ter. Finn effektene, symptomene og behandlingsalternativene for \u00e5 gjenvinne kontrollen og forbedre mentalt velv\u00e6re.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Depresjon-og-dagligliv.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Depresjon-og-dagligliv.webp\",\"width\":1200,\"height\":700,\"caption\":\"Depresjon og dagligliv\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/depresjon-og-dagligliv\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depresjon og dagligliv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/1772e2ae58e955a6aeda8de45a6327e3\",\"name\":\"Sara Habib\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/sara-habib\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Depresjon og dagligliv","description":"Depresjon kan p\u00e5virke dagliglivet p\u00e5 mange m\u00e5ter. Finn effektene, symptomene og behandlingsalternativene for \u00e5 gjenvinne kontrollen og forbedre mentalt velv\u00e6re.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Depresjon og dagligliv","og_description":"Depresjon kan p\u00e5virke dagliglivet p\u00e5 mange m\u00e5ter. Finn effektene, symptomene og behandlingsalternativene for \u00e5 gjenvinne kontrollen og forbedre mentalt velv\u00e6re.","og_url":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-02-13T13:40:34+00:00","article_modified_time":"2025-11-03T07:38:20+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/02\/Depresjon-og-dagligliv.webp","type":"image\/webp"}],"author":"Sara Habib","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Sara Habib","Ansl. lesetid":"12 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/"},"author":{"name":"Sara Habib","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/1772e2ae58e955a6aeda8de45a6327e3"},"headline":"Depresjon og dagligliv","datePublished":"2025-02-13T13:40:34+00:00","dateModified":"2025-11-03T07:38:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/"},"wordCount":2181,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/02\/Depresjon-og-dagligliv.webp","articleSection":["Depresjon"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/","url":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/","name":"Depresjon og dagligliv","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#primaryimage"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/02\/Depresjon-og-dagligliv.webp","datePublished":"2025-02-13T13:40:34+00:00","dateModified":"2025-11-03T07:38:20+00:00","description":"Depresjon kan p\u00e5virke dagliglivet p\u00e5 mange m\u00e5ter. Finn effektene, symptomene og behandlingsalternativene for \u00e5 gjenvinne kontrollen og forbedre mentalt velv\u00e6re.","breadcrumb":{"@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/02\/Depresjon-og-dagligliv.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/02\/Depresjon-og-dagligliv.webp","width":1200,"height":700,"caption":"Depresjon og dagligliv"},{"@type":"BreadcrumbList","@id":"https:\/\/spesialistipsykiatri.no\/depresjon-og-dagligliv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Depresjon og dagligliv"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/1772e2ae58e955a6aeda8de45a6327e3","name":"Sara Habib","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/sara-habib\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/38192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=38192"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/38192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/38193"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=38192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=38192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=38192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}