{"id":38161,"date":"2025-02-12T14:18:05","date_gmt":"2025-02-12T14:18:05","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=38161"},"modified":"2025-11-03T07:37:37","modified_gmt":"2025-11-03T07:37:37","slug":"depresjon-vs-tristhet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-vs-tristhet\/","title":{"rendered":"Depresjon vs. tristhet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38161\" class=\"elementor elementor-38161\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db719a e-flex e-con-boxed e-con e-parent\" data-id=\"5db719a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68f4f4f elementor-widget elementor-widget-heading\" data-id=\"68f4f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f024db8 elementor-widget elementor-widget-text-editor\" data-id=\"f024db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Depresjon er en psykisk helsetilstand som f\u00e5r folk til \u00e5 f\u00f8le seg triste, h\u00e5pl\u00f8se og uinteressert i ting de pleide \u00e5 like.<\/span><\/li><li><span data-contrast=\"auto\">Den store forskjellen mellom depresjon og tristhet er at depresjon varer i uker og m\u00e5neder. Mens tristhet er en normal f\u00f8lelse som forsvinner etter en stund.<\/span><\/li><li><span data-contrast=\"auto\"><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">Depresjon<\/a> kan se forskjellig ut i forskjellige aldre, ettersom barn kan bli irritable mens voksne kan f\u00f8le seg h\u00e5pl\u00f8se.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 f\u00e5 nok s\u00f8vn, trene og spise sunn mat hjelper til med \u00e5 h\u00e5ndtere depresjon og tristhet.<\/span><\/li><li><span data-contrast=\"auto\">Overvinne depresjon og tristhet ved \u00e5 gj\u00f8re ting som f\u00e5r deg til \u00e5 f\u00f8le deg bra, for eksempel meditasjon eller tilbringe tid ute med venner.<\/span><\/li><li><span data-contrast=\"auto\">Hvis du er trist eller h\u00e5pl\u00f8s i lang tid eller f\u00f8ler deg frakoblet andre, kontakt en psykiater for \u00e5 f\u00e5 hjelp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d917ae8 elementor-widget elementor-widget-text-editor\" data-id=\"d917ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW158269014 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158269014 BCX0\">F\u00f8ler du <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">g trist og h\u00e5pl\u00f8s?\u00a0Sliter du med \u00e5 finne mening eller gle<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\"> i aktiviteter som en gang ga <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">g gle<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">?\u00a0Mange mennesker rundt om i ver<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">n opplever de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">es<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">jon o<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">g tristhet, og f\u00f8ler ofte at <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\"> sitter fast i en uen<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">lig syklus av f\u00f8lelsesmessig <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158269014 BCX0\">smerte.I<\/span> <span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">nne artikkelen vil vi utforske forskjellene mellom <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">es<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">jon o<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">g <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">tristhet, og hjelpe <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">g \u00e5 forst\u00e5 tegnene, symptomene og behandlingsalternativene som er tilgjengelige.\u00a0Du vil l\u00e6re hvordan du i<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">ntifiserer advarselstegnene p\u00e5 <\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">de<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">es<\/span><span class=\"NormalTextRun SCXW158269014 BCX0\">jon, hvordan du s\u00f8ker hjelp og hvordan du st\u00f8tter kj\u00e6re som sliter.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b9c1 elementor-widget elementor-widget-heading\" data-id=\"226b9c1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tristhet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tristhet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d324c45 elementor-widget elementor-widget-text-editor\" data-id=\"d324c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW198145350 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW198145350 BCX0\">Tristhet er en normal og naturlig menneskelig f\u00f8lelse som kan for\u00e5rsake f\u00f8lelser av sorg og tap. <\/span><span class=\"NormalTextRun SCXW198145350 BCX0\">De<\/span><span class=\"NormalTextRun SCXW198145350 BCX0\">t er en naturlig opplevelse som ulike situasjoner, som tap av kj\u00e6re, slutt p\u00e5 forhold, svikt eller skuffelse, traumer eller stress, eller store livsendringer, kan utl\u00f8se.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1445bbc elementor-widget elementor-widget-text-editor\" data-id=\"1445bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW218984914 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><a href=\"https:\/\/veientilhelse.no\/forskjellen-tristhet-og-depresjon\/\"><span class=\"NormalTextRun SCXW218984914 BCX0\">Tristhet<\/span> <\/a><span class=\"NormalTextRun SCXW218984914 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">smertefull<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">vanskelig<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">navigere<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">de<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">t er <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">en<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\"> normal <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">de<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">l av <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">de<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">n <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">menneskelige<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">opplevelsen<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">. <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">Tristhet<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">komme<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">f\u00f8lelsesmessig<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">. <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">De<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">t <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">som<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\"> seg tom <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">hul<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">, <\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">endringer<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">appetitt<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW218984914 BCX0\">energi<\/span><span class=\"NormalTextRun SCXW218984914 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd09b0f elementor-widget elementor-widget-heading\" data-id=\"bd09b0f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abdf38 elementor-widget elementor-widget-text-editor\" data-id=\"6abdf38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW230300434 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230300434 BCX0\">De<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">es<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">jon er en psykisk li<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">de<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">lse. <\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">De<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">n kan for\u00e5rsake vedvaren<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">de<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\"> f\u00f8lelser av tristhet og mangel p\u00e5 interesse for sosiale aktiviteter som en gang ga gle<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">de<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">. <\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">De<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">t er en tilstand som kan p\u00e5virke alle aspekter av en persons liv, inklu<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">de<\/span><span class=\"NormalTextRun SCXW230300434 BCX0\">rt relasjoner, arbeid og velv\u00e6re.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fa7ac elementor-widget elementor-widget-text-editor\" data-id=\"b2fa7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW241753020 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW241753020 BCX0\">De<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">es<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">jon<\/span><\/a><span class=\"NormalTextRun SCXW241753020 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">svakhet<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">, <\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">de<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">t er <\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\"> &laquo;<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">snappes<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">ut<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\"> av&raquo;. <\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">De<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">t er <\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">alvorlig<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">medisinsk<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">tilstand<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">krever<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">, <\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW241753020 BCX0\">omsorg<\/span><span class=\"NormalTextRun SCXW241753020 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72004d elementor-widget elementor-widget-heading\" data-id=\"b72004d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forskjellen mellom symptomer p\u00e5 depresjon vs. tristhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44317a8 elementor-widget elementor-widget-text-editor\" data-id=\"44317a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW163823191 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163823191 BCX0\">Her er noen forskjeller mellom symptomer p\u00e5 <\/span><span class=\"NormalTextRun SCXW163823191 BCX0\">de<\/span><span class=\"NormalTextRun SCXW163823191 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW163823191 BCX0\">es<\/span><span class=\"NormalTextRun SCXW163823191 BCX0\">jon <\/span><span class=\"NormalTextRun SCXW163823191 BCX0\">vs.<\/span><span class=\"NormalTextRun SCXW163823191 BCX0\"> tristhet:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df62b30 e-grid e-con-full e-con e-child\" data-id=\"df62b30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65552e9 elementor-widget elementor-widget-text-editor\" data-id=\"65552e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Symptomer p\u00e5 tristhet\u200b<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443b575 elementor-widget elementor-widget-text-editor\" data-id=\"443b575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Symptomer p\u00e5 tristhet\u200b<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2309609 e-grid e-con-full e-con e-child\" data-id=\"2309609\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ab668 elementor-widget elementor-widget-text-editor\" data-id=\"f5ab668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00f8ler seg trist, tom eller h\u00e5pl\u00f8s mesteparten av dagen, hver dag eller nesten hver dag.<\/li><li>Liker ikke lenger aktiviteter som en gang ga glede eller f\u00f8lelsen av \u00e5 koble fra andre.<\/li><li>Betydelig vekttap eller vekt\u00f8kning, s\u00f8vnl\u00f8shet eller overdreven s\u00f8vnighet.<\/li><li>F\u00f8ler seg sliten, treg eller mangler energi selv etter \u00e5 ha f\u00e5tt nok hvile.<\/li><li>Problemer med \u00e5 fokusere, ta avgj\u00f8relser eller huske ting.<\/li><li>Overdreven selvkritikk, skyldf\u00f8lelse eller skam.<\/li><li>Unng\u00e5 sosiale interaksjoner og f\u00f8le seg frakoblet andre.<\/li><li>Hodepine, mage eller andre fysiske plager uten en klar \u00e5rsak.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f45092 elementor-widget elementor-widget-text-editor\" data-id=\"9f45092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00f8ler seg trist, gr\u00e5ter eller f\u00f8ler deg t\u00e5rev\u00e5t.<\/li><li>F\u00f8ler seg trist eller s\u00f8rger etter et tap, separasjon eller store livsendringer.<\/li><li>F\u00f8ler seg irritabel, engstelig eller rastl\u00f8s.<\/li><li>Endringer i appetitt, s\u00f8vnm\u00f8nster eller energiniv\u00e5.<\/li><li>Unng\u00e5 sosiale interaksjoner eller f\u00f8le seg frakoblet andre.<\/li><li>Dvele ved negative tanker eller minner.<\/li><li>F\u00f8ler seg overveldet eller reaktiv p\u00e5 f\u00f8lelsesmessige stimuli.<\/li><li>F\u00f8ler et sterkt \u00f8nske eller lengsel etter noe eller noen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c580109 elementor-widget elementor-widget-text-editor\" data-id=\"c580109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW237142436 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237142436 BCX0\">Husk at alle <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">tristhet<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">de<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">es<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">jon<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">m\u00e5ter<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">. Ikke alle <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">vil<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\"> vise alle <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">symptomene<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">. Hvis du er <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">bekymret<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\"> for din <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">mentale<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">helse<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\"> dine <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">kj\u00e6re<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">, <\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">s\u00f8k<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW237142436 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW237142436 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9773d28 elementor-widget elementor-widget-heading\" data-id=\"9773d28\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Ulike-livsstadier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjonssymptomer kan variere p\u00e5 tvers av ulike livsstadier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db8295 elementor-widget elementor-widget-text-editor\" data-id=\"5db8295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101843067 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101843067 BCX0\">De<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">es<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">jonssymptomer kan variere p\u00e5 tvers av ulike livsstadier. I barndommen og ungdoms\u00e5rene kan <\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">de<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">es<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">jon komme som irritabilitet, hum\u00f8rsvingninger og tilbaketrekning fra familie og venner. Barn og ten\u00e5ringer med <\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">de<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">es<\/span><span class=\"NormalTextRun SCXW101843067 BCX0\">jon kan ogs\u00e5 oppleve fysiske plager uten noen klar \u00e5rsak, for eksempel:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d0abf elementor-widget elementor-widget-text-editor\" data-id=\"b0d0abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Hodepine<\/span><\/li><li><span data-contrast=\"auto\">Magesmerter<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5f745 elementor-widget elementor-widget-text-editor\" data-id=\"8b5f745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW165029236 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165029236 BCX0\">I <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">voksen<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\"> al<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">de<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">r <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">presenterer<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">de<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">es<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">jon<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">vedvaren<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">de<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">tristhet<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">, tap av interesse for <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">aktiviteter<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">endringer<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">s\u00f8vnm\u00f8nster<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">. <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">Voksne<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\"> med <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW165029236 BCX0\">de<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">es<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">jon<\/span><\/a> <span class=\"NormalTextRun SCXW165029236 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">tretthet<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">, <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">konsentrasjonsvansker<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">f\u00f8lelser<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">verdil\u00f8shet<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">skyldf\u00f8lelse<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">. Eldre <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">voksne<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">de<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">es<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">jon<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW165029236 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">, for <\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">eksempel<\/span><span class=\"NormalTextRun SCXW165029236 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6d156 elementor-widget elementor-widget-text-editor\" data-id=\"8a6d156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Problemer med hukommelsen<\/span><\/li><li><span data-contrast=\"auto\">Fysiske plager<\/span><\/li><li><span data-contrast=\"auto\">Sosiale tilbaketrekninger<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adef23 elementor-widget elementor-widget-heading\" data-id=\"2adef23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan h\u00e5ndtere depresjon og tristhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c99f86 elementor-widget elementor-widget-text-editor\" data-id=\"9c99f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW203043380 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203043380 BCX0\">\u00c5 f\u00f8le seg trist eller <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">imert kan v\u00e6re t\u00f8ft. Her er noen m\u00e5ter du kan f\u00f8le <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">g bedre p\u00e5. N\u00e5r du f\u00f8ler <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">g trist, er <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">t ok \u00e5 f\u00f8le disse f\u00f8lelsene. Ikke pr\u00f8v \u00e5 maskere <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">m. Gj\u00f8r i ste<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">t ting som f\u00e5r <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">g til \u00e5 f\u00f8le <\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">de<\/span><span class=\"NormalTextRun SCXW203043380 BCX0\">g bra.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddb95b elementor-widget elementor-widget-text-editor\" data-id=\"6ddb95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW219457221 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219457221 BCX0\">Hvis du f\u00f8ler <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">de<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">g <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">de<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">imert, er <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">de<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">t viktig \u00e5 f\u00e5 hjelp fra en psykiater eller psykolog. <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">De<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\"> kan hjelpe <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">de<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">g med \u00e5 finne ut hva som skjer og hvordan du kan v\u00e6re snill mot <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">de<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">g selv og ta vare p\u00e5 kroppen din. <\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">De<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">t kan inklu<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">de<\/span><span class=\"NormalTextRun SCXW219457221 BCX0\">re ting som:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0fa02 elementor-widget elementor-widget-text-editor\" data-id=\"5f0fa02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Spise sunn mat<\/span><\/li><li><span data-contrast=\"auto\">F\u00e5 nok s\u00f8vn<\/span><\/li><li><span data-contrast=\"auto\">Trener regelmessig<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716bb90 elementor-widget elementor-widget-heading\" data-id=\"716bb90\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d43f419 elementor-widget elementor-widget-text-editor\" data-id=\"d43f419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW19908510 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW19908510 BCX0\">De<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">es<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">jon er en tilstand som kan behandles, og forskjellige tiln\u00e6rminger kan hjelpe. <a href=\"https:\/\/spesialistipsykiatri.no\/samtaleterapi\/\">Terapi<\/a> og medisiner er <\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">de<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\"> effektive m\u00e5tene \u00e5 h\u00e5ndtere <\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">de<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">es<\/span><span class=\"NormalTextRun SCXW19908510 BCX0\">jon p\u00e5.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0eceb elementor-widget elementor-widget-text-editor\" data-id=\"fc0eceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW196252670 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196252670 BCX0\">Kognitiv atferdsterapi hjelper enkeltpersoner med \u00e5 i<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">de<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">ntifisere og endre negative tankem\u00f8nstre. Interpersonell terapi <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW196252670 BCX0\">fokuserer<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\"> p\u00e5 \u00e5 forbedre relasjoner og kommunikasjonsevner. Psykodynamisk terapi utforsker <\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">de<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\"> skjulte \u00e5rsakene til <\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">de<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">es<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">jon, som tidligere erfaringer og relasjoner<\/span><span class=\"NormalTextRun SCXW196252670 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a341aa elementor-widget elementor-widget-text-editor\" data-id=\"9a341aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW16874627 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW16874627 BCX0\">Medisiner er en annen vanlig behandling for <\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">de<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">es<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">jon. Anti<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">de<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">es<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">siva og stemningsstabilisatorer \u00f8ker serotoninniv\u00e5et, noe som bidrar til \u00e5 forbedre hum\u00f8ret. Medisiner og terapi, livsstilsendringer hjelper ogs\u00e5 med \u00e5 h\u00e5ndtere <\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">de<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">es<\/span><span class=\"NormalTextRun SCXW16874627 BCX0\">jon.<\/span><\/span><span class=\"EOP SCXW16874627 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e1041 elementor-widget elementor-widget-heading\" data-id=\"22e1041\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tips for \u00e5 overvinne tristhet og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad208e elementor-widget elementor-widget-text-editor\" data-id=\"aad208e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW93079066 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93079066 BCX0\">Her er 8 tips for \u00e5 overvinne tristhet og <\/span><span class=\"NormalTextRun SCXW93079066 BCX0\">de<\/span><span class=\"NormalTextRun SCXW93079066 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW93079066 BCX0\">es<\/span><span class=\"NormalTextRun SCXW93079066 BCX0\">jon, for eksempel:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc17bb elementor-widget elementor-widget-text-editor\" data-id=\"dcc17bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tillat deg selv \u00e5 f\u00f8le f\u00f8lelsene dine, for eksempel \u00e5 akseptere f\u00f8lelsene dine i stedet for \u00e5 undertrykke dem.<\/span><\/li><li><span data-contrast=\"auto\">Delta i aktiviteter som gir deg komfort og avslapning, for eksempel \u00e5 ta et varmt bad eller lese en bok.<\/span><\/li><li><span data-contrast=\"auto\">Ta kontakt med dine kj\u00e6re, for eksempel snakk med venner eller familiemedlemmer du stoler p\u00e5, om f\u00f8lelsene dine.<\/span><\/li><li><span data-contrast=\"auto\">Engasjer deg i fysisk aktivitet. Regelmessig trening kan bidra til \u00e5 redusere stress og <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst.<\/a><\/span><\/li><li><span data-contrast=\"auto\">\u00d8v p\u00e5 mindfulness-\u00f8velser, for eksempel \u00e5 fokusere p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket uten \u00e5 d\u00f8mme, for \u00e5 roe sinnet ditt.<\/span><\/li><li><span data-contrast=\"auto\">Lag en daglig rutine som inkluderer aktiviteter du liker, for eksempel trening, lesing eller \u00e5 tilbringe tid med venner.<\/span><\/li><li><span data-contrast=\"auto\">Behandle deg selv med vennlighet, forst\u00e5else og t\u00e5lmodighet akkurat som du ville gjort med en n\u00e6r venn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">R\u00e5df\u00f8r deg med en psykiater eller psykolog for en personlig behandlingsplan i henhold til kroppens behov.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb71649 elementor-widget elementor-widget-heading\" data-id=\"cb71649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r depresjon eller tristhet blir verre!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc54c6 elementor-widget elementor-widget-text-editor\" data-id=\"6dc54c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW152702335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW152702335 BCX0\">Hvis du f\u00f8ler <\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">de<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">g overvel<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">de<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">t av tristhet eller <\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">de<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">es<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">jon, ikke n\u00f8l med \u00e5 be om hjelp. Du kan snakke med psykiatere og psykologer p\u00e5<\/span><\/span> <a class=\"Hyperlink SCXW152702335 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW152702335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW152702335 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW152702335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW152702335 BCX0\">om hvordan du har <\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">de<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">t. Snakk med en psykiater eller psykolog<\/span><\/span> <span class=\"TextRun Underlined SCXW152702335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW152702335 BCX0\" data-ccp-charstyle=\"Hyperlink\">og <a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">bestill time<\/a><\/span><\/span> <span class=\"TextRun SCXW152702335 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW152702335 BCX0\">for en personlig behandlingsplan i henhold til dine symptomer og kroppsbehov. Ta <\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">de<\/span><span class=\"NormalTextRun SCXW152702335 BCX0\">t f\u00f8rste skrittet i dag.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d497b elementor-widget elementor-widget-heading\" data-id=\"c7d497b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c4635 elementor-widget elementor-widget-text-editor\" data-id=\"03c4635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\"><span class=\"TextRun SCXW53880822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">tristhet<\/span> <span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">bli<\/span> <span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">til<\/span> <span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">de<\/span><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">pr<\/span><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">es<\/span><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">jon<\/span><span class=\"NormalTextRun SCXW53880822 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ba642 elementor-widget elementor-widget-text-editor\" data-id=\"d4ba642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW151015060 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151015060 BCX0\">Ja, langvarig tristhet kan bli til <\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">de<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">es<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">jon, spesielt hvis <\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">de<\/span><span class=\"NormalTextRun SCXW151015060 BCX0\">t p\u00e5virker dagliglivet.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c697882 elementor-widget elementor-widget-text-editor\" data-id=\"c697882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\"><span class=\"TextRun SCXW172344965 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">de<\/span><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">pr<\/span><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">es<\/span><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">jon<\/span> <span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">o<\/span><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">ppst\u00e5<\/span> <span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">uten<\/span> <span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">spesifikk<\/span> <span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">grunn<\/span><span class=\"NormalTextRun SCXW172344965 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b5cb4 elementor-widget elementor-widget-text-editor\" data-id=\"b4b5cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW216980039 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216980039 BCX0\">Ja, <\/span><span class=\"NormalTextRun SCXW216980039 BCX0\">de<\/span><span class=\"NormalTextRun SCXW216980039 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW216980039 BCX0\">es<\/span><span class=\"NormalTextRun SCXW216980039 BCX0\">jon kan skje uten en klar grunn p\u00e5 grunn av endringer i hjernen eller <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216980039 BCX0\">livsstress<\/span><span class=\"NormalTextRun SCXW216980039 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb109d3 elementor-widget elementor-widget-text-editor\" data-id=\"eb109d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\"><span class=\"TextRun SCXW183345370 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">Er <\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">de<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">t <\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">mulig<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">komme<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\"> seg <\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">etter<\/span> <span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">de<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">pr<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">es<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">jon<\/span><span class=\"NormalTextRun SCXW183345370 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2681c6f elementor-widget elementor-widget-text-editor\" data-id=\"2681c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW25787844 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW25787844 BCX0\">Ja, med behandling, st\u00f8tte og egenomsorg kan <\/span><span class=\"NormalTextRun SCXW25787844 BCX0\">de<\/span><span class=\"NormalTextRun SCXW25787844 BCX0\"> fleste komme seg etter <\/span><span class=\"NormalTextRun SCXW25787844 BCX0\">de<\/span><span class=\"NormalTextRun SCXW25787844 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW25787844 BCX0\">es<\/span><span class=\"NormalTextRun SCXW25787844 BCX0\">jon.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028d9d9 elementor-widget elementor-widget-text-editor\" data-id=\"028d9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">Er <\/span><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">skyldf\u00f8lelse<\/span> <span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">vanlig<\/span> <span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">ved<\/span> <span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">de<\/span><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">pr<\/span><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">es<\/span><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">jon<\/span><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4e3f9 elementor-widget elementor-widget-text-editor\" data-id=\"eb4e3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW93085941 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93085941 BCX0\">Ja, skyldf\u00f8lelse er vanlig ved <\/span><span class=\"NormalTextRun SCXW93085941 BCX0\">de<\/span><span class=\"NormalTextRun SCXW93085941 BCX0\">pr<\/span><span class=\"NormalTextRun SCXW93085941 BCX0\">es<\/span><span class=\"NormalTextRun SCXW93085941 BCX0\">jon, men <\/span><span class=\"NormalTextRun SCXW93085941 BCX0\">de<\/span><span class=\"NormalTextRun SCXW93085941 BCX0\"> gjenspeiler ikke virkeligheten.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fbf2a elementor-widget elementor-widget-text-editor\" data-id=\"77fbf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW68518892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">Hvor<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">finne<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">mer<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">informasjon<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\"> Norge?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c790b elementor-widget elementor-widget-text-editor\" data-id=\"88c790b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132516456 BCX0\">For <\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">, <\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">Psykiatere<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">psykologer<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">ved<\/span><\/span> <a class=\"Hyperlink SCXW132516456 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW132516456 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132516456 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">hjelpe<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">de<\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">g<\/span><\/span><span class=\"TextRun SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW132516456 BCX0\">. <\/span><\/span><a class=\"Hyperlink SCXW132516456 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW132516456 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss<\/span><\/span><\/a><span class=\"TextRun SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW132516456 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW132516456 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132516456 BCX0\">Og du <\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">diskutere<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">bekymringene<\/span><span class=\"NormalTextRun SCXW132516456 BCX0\"> dine <\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">trygge<\/span> <span class=\"NormalTextRun SCXW132516456 BCX0\">omgivelser<\/span><span class=\"NormalTextRun SCXW132516456 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf155d elementor-widget elementor-widget-text-editor\" data-id=\"3bf155d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\"><span class=\"TextRun SCXW218295637 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218295637 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW68518892 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68518892 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW144341046 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan<\/span> <span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">bestille<\/span><span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\"> time hos <\/span><span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">spesialist<\/span> <span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">psykiatriklinikken<\/span><span class=\"NormalTextRun SCXW144341046 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cef37 elementor-widget elementor-widget-text-editor\" data-id=\"83cef37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW30916543 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30916543 BCX0\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span><\/span> <a class=\"Hyperlink SCXW30916543 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW30916543 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW30916543 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a><span class=\"TextRun SCXW30916543 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW30916543 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW30916543 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30916543 BCX0\">ringe klinikken v\u00e5r, eller bruke v\u00e5rt <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW30916543 BCX0\">online<\/span><span class=\"NormalTextRun SCXW30916543 BCX0\"> bookingsystem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon er en psykisk helsetilstand som f\u00e5r folk til \u00e5 f\u00f8le seg triste, h\u00e5pl\u00f8se og uinteressert i ting [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":38162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-38161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon vs. tristhet<\/title>\n<meta name=\"description\" content=\"L\u00e6r om depresjon og tristhet og hvordan du kan h\u00e5ndtere dem. 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