{"id":38089,"date":"2025-02-04T13:03:06","date_gmt":"2025-02-04T13:03:06","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=38089"},"modified":"2025-10-30T10:08:15","modified_gmt":"2025-10-30T10:08:15","slug":"depresjon-behandling-med-diett","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-behandling-med-diett\/","title":{"rendered":"Depresjon behandling med diett"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38089\" class=\"elementor elementor-38089\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8a46c e-flex e-con-boxed e-con e-parent\" data-id=\"fa8a46c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8daebd elementor-widget elementor-widget-heading\" data-id=\"c8daebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7d84b elementor-widget elementor-widget-text-editor\" data-id=\"6d7d84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">\u00c5 spise sunt kan forbedre hum\u00f8ret og mental helse.<\/span><\/li><li><span data-contrast=\"auto\">Omega-3 fett, vitaminer og antioksidanter st\u00f8tter hjernens funksjon.<\/span><\/li><li><span data-contrast=\"auto\">Fullkorn, frukt og gr\u00f8nnsaker stabiliserer hum\u00f8ret og \u00f8ker energien.<\/span><\/li><li><span data-contrast=\"auto\">D\u00e5rlig kosthold kan forverre depresjon og p\u00e5virke f\u00f8lelsesmessig helse.<\/span><\/li><li><span data-contrast=\"auto\">Middelhavsdietten er flott for mental helse.<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 bearbeidet mat, sukkerholdige drikker og alkohol for \u00e5 f\u00f8le deg bedre.<\/span><\/li><li><span data-contrast=\"auto\">Kostholdsendringer over tid kan ha en betydelig innvirkning.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 kombinere sunt kosthold med profesjonell omsorg er mest effektivt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d325d6e elementor-widget elementor-widget-text-editor\" data-id=\"d325d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"TextRun SCXW92997915 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span id=\"Oversikt\" class=\"NormalTextRun SCXW92997915 BCX0\">Tror du at kostholdet ditt kan forbedre hum\u00f8ret ditt? Nyere forskning tyder p\u00e5 at det du spiser spiller en stor rolle for <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">mental helse<\/a>. Det finnes ikke et spesifikt kosthold for \u00e5 behandle <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a>, men \u00e5 spise visse matvarer oftere og unng\u00e5 andre kan hjelpe noen mennesker til \u00e5 f\u00f8le seg bedre. \u00c5 gj\u00f8re sunne matvalg kan forbedre symptomene for noen. Depresjonsbehandling med kosthold er en naturlig m\u00e5te \u00e5 hjelpe sinnet og kroppen. Mat rik p\u00e5 vitaminer, mineraler og sunt fett kan forbedre hjernens funksjon og hum\u00f8r. Denne tiln\u00e6rmingen fungerer best n\u00e5r den kombineres med profesjonell omsorg, og gir deg en komplett plan for bedre mental helse.<\/span><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8bfe8 elementor-widget elementor-widget-heading\" data-id=\"fd8bfe8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjelper\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan hjelper diett i behandlingen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1798e elementor-widget elementor-widget-text-editor\" data-id=\"5a1798e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW79875842 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW79875842 BCX0\">Et <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">riktig<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">gir<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">kroppen<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">verkt\u00f8yene<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\"> den <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">trenger<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">helbrede<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">styrker<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\"> interne <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">systemer<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">retter<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\"> seg mot <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">spesifikke<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">helseproblemer<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\"> med de <\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">riktige<\/span> <span class=\"NormalTextRun SCXW79875842 BCX0\">n\u00e6ringsstoffene<\/span><span class=\"NormalTextRun SCXW79875842 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2891bf1 elementor-widget elementor-widget-text-editor\" data-id=\"2891bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW112979151 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW112979151 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">spise<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">spesifikk<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\"> mat <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">og<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">forhindre<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">sykdommer<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">. <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">Hver<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\"> mat <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">inneholder<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">unike<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">n\u00e6ringsstoffer<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">n\u00e6ringsstoffene<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">kroppen<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">m\u00e5ter<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">. Et <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">godt<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">planlagt<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">sikrer<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\"> den <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">rette<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">balansen<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">hjelpe<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">kroppen<\/span> <span class=\"NormalTextRun SCXW112979151 BCX0\">til<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">helbrede<\/span><span class=\"NormalTextRun SCXW112979151 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d52b8 elementor-widget elementor-widget-heading\" data-id=\"b5d52b8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rollen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er rollen til kosthold i depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1281871 elementor-widget elementor-widget-text-editor\" data-id=\"1281871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW50840600 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW50840600 BCX0\">Kosthold<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\"> spiller <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">viktig<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">rolle<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">i<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">trenger<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">n\u00e6ringsstoffer<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">opprettholde<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">god<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">helse<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">gjennom<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">maten<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">spiser<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">. Et sunt <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">rikt<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">vitaminer<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">mineraler<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">til<\/span><span class=\"NormalTextRun SCXW50840600 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW50840600 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW50840600 BCX0\">p\u00e5<\/span> <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW50840600 BCX0\">depresjon<\/span><\/a><span class=\"NormalTextRun SCXW50840600 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af55681 elementor-widget elementor-widget-text-editor\" data-id=\"af55681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW261740720 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW261740720 BCX0\">P\u00e5 den annen side kan d\u00e5rlig kosthold ha en negativ innvirkning p\u00e5 depresjon. <\/span><\/span><a class=\"Hyperlink SCXW261740720 BCX0\" href=\"https:\/\/www.nettavisen.no\/nyheter\/ny-forskning-ultraprosessert-mat-oker-sjansen-for-depresjon\/s\/5-95-1857253\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW261740720 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW261740720 BCX0\" data-ccp-charstyle=\"Hyperlink\">Forskning viser at<\/span><\/span><\/a><span class=\"TextRun SCXW261740720 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW261740720 BCX0\">kostholds kvalitet<\/span><span class=\"NormalTextRun SCXW261740720 BCX0\"> p\u00e5virker risikoen for depresjon. Ved \u00e5 spise et balansert kosthold kan du st\u00f8tte din mentale helse og redusere alvorlighetsgraden av depressive symptomer.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbc656 elementor-widget elementor-widget-heading\" data-id=\"0cbc656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kosthold og psykisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc84f2f elementor-widget elementor-widget-text-editor\" data-id=\"dc84f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW242226223 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242226223 BCX0\">Maten du <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">spiser<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">. Sunt <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">\u00f8ker<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">hjernens<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">funksjon<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">fremmer<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">lykke<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">. <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">Foruten<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">, <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">p\u00e5virker<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\"> mat <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">ogs\u00e5<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\"> sinnet. Et sunt <\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW242226223 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW242226223 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5eca elementor-widget elementor-widget-text-editor\" data-id=\"1fb5eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Forbedre hum\u00f8ret.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8k fokus.<\/span><\/li><li><span data-contrast=\"auto\">Reduser stressniv\u00e5et.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e916c elementor-widget elementor-widget-text-editor\" data-id=\"59e916c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101612992 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101612992 BCX0\">Inkluder<\/span> <span class=\"NormalTextRun SCXW101612992 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW101612992 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW101612992 BCX0\">m\u00e5ltidene<\/span><span class=\"NormalTextRun SCXW101612992 BCX0\"> dine for <\/span><span class=\"NormalTextRun SCXW101612992 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW101612992 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW101612992 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW101612992 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991c38a elementor-widget elementor-widget-text-editor\" data-id=\"991c38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Omega-3 fett fra fisk og n\u00f8tter.<\/span><\/li><li><span data-contrast=\"auto\">Fullkorn for rask energi.<\/span><\/li><li><span data-contrast=\"auto\">M\u00f8rk sjokolade for et hum\u00f8r l\u00f8ft.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d25dd elementor-widget elementor-widget-text-editor\" data-id=\"79d25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW198774894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW198774894 BCX0\">N\u00e6ringsstoffer<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">hjelper<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">hjernecellene<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">til<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">fungere<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">ordentlig<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">. <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">Uten<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> dem <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">hende<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">hjernen<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">fungerer<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> bra. <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">D\u00e5rlig<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">ern\u00e6ring<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">forverre<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">depresjonssymptomer<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">. Gode <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">matvalg<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">st\u00f8tter<\/span> <span class=\"NormalTextRun SCXW198774894 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW198774894 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47df057 elementor-widget elementor-widget-heading\" data-id=\"47df057\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Naeringsstoffer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e6ringsstoffer som hjelper til med \u00e5 bekjempe depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398999d elementor-widget elementor-widget-text-editor\" data-id=\"398999d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW198194400 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW198194400 BCX0\">Noen <\/span><span class=\"NormalTextRun SCXW198194400 BCX0\">n\u00e6ringsstoffer<\/span><span class=\"NormalTextRun SCXW198194400 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW198194400 BCX0\">nyttige<\/span><span class=\"NormalTextRun SCXW198194400 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW198194400 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW198194400 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW198194400 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0452c91 elementor-widget elementor-widget-text-editor\" data-id=\"0452c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW58025271 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58025271 BCX0\">Omega-3 <\/span><span class=\"NormalTextRun SCXW58025271 BCX0\">fettsyrer<\/span><span class=\"NormalTextRun SCXW58025271 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f56389 elementor-widget elementor-widget-text-editor\" data-id=\"5f56389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i fet fisk, valn\u00f8tter og linfr\u00f8.<\/span><\/li><li><span data-contrast=\"auto\">St\u00f8tter hjernens helse.<\/span><\/li><li><span data-contrast=\"auto\">Bidrar til \u00e5 forbedre hum\u00f8ret.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6eb82e elementor-widget elementor-widget-text-editor\" data-id=\"f6eb82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW268121430 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW268121430 BCX0\">Vitamin D:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f820fcb elementor-widget elementor-widget-text-editor\" data-id=\"f820fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i sollys, fisk, bifflever, egg og beriket mat.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8k serotoninniv\u00e5et.<\/span><\/li><li><span data-contrast=\"auto\">Reduserte symptomer p\u00e5 depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20b747 elementor-widget elementor-widget-text-editor\" data-id=\"f20b747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW140760054 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140760054 BCX0\">B-<\/span><span class=\"NormalTextRun SCXW140760054 BCX0\">vitaminer<\/span><span class=\"NormalTextRun SCXW140760054 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122b12c elementor-widget elementor-widget-text-editor\" data-id=\"122b12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i gr\u00f8nne gr\u00f8nnsaker, b\u00f8nner, egg, kj\u00f8tt, melk, frukt, \u00f8sters og noen forsterkede frokostblandinger.<\/span><\/li><li><span data-contrast=\"auto\">St\u00f8tter energiproduksjon.<\/span><\/li><li><span data-contrast=\"auto\">Bidrar til \u00e5 opprettholde et stabilt hum\u00f8r.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb26f0 elementor-widget elementor-widget-text-editor\" data-id=\"3cb26f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW110540127 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110540127 BCX0\">Magnesium:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4f19f elementor-widget elementor-widget-text-editor\" data-id=\"0c4f19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i n\u00f8tter, fr\u00f8 og fullkorn.<\/span><\/li><li><span data-contrast=\"auto\">Roer nervesystemet.<\/span><\/li><li><span data-contrast=\"auto\">Forbedrer s\u00f8vn og hum\u00f8r.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c70a52 elementor-widget elementor-widget-text-editor\" data-id=\"3c70a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW172169970 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172169970 BCX0\">Antioksidanter<\/span><span class=\"NormalTextRun SCXW172169970 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acdeb4e elementor-widget elementor-widget-text-editor\" data-id=\"acdeb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i b\u00e6r, spinat og n\u00f8tter.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Reduserer betennelse i hjernen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Beskytter hjerneceller.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d70cf10 elementor-widget elementor-widget-heading\" data-id=\"d70cf10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan hjelper vitaminer til \u00e5 forbedre mental helse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b19c3a elementor-widget elementor-widget-text-editor\" data-id=\"2b19c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW168290862 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW168290862 BCX0\">Vitaminer<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> spiller <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">n\u00f8kkelrolle<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">opprettholde<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span class=\"NormalTextRun SCXW168290862 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">helse<\/span><\/a><span class=\"NormalTextRun SCXW168290862 BCX0\">. Visse <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">vitaminer<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">som<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> B-<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">vitaminer<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">, vitamin D <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">folat<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">avgj\u00f8rende<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">hjernens<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">funksjon<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">n\u00e6ringsstoffene<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">hjelper<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">hjernen<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">til<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">produsere<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">kjemikalier<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">som<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\"> serotonin, <\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW168290862 BCX0\">ditt<\/span><span class=\"NormalTextRun SCXW168290862 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbdc5a elementor-widget elementor-widget-text-editor\" data-id=\"2bbdc5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW141861553 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141861553 BCX0\">Pasienter<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\"> ganger lave <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">niv\u00e5er<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">disse<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">vitaminene<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">legge<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">flere<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">vitaminer<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">kostholdet<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">til<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">forbedre<\/span> <\/span><a class=\"Hyperlink SCXW141861553 BCX0\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW141861553 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW141861553 BCX0\" data-ccp-charstyle=\"Hyperlink\">depresjon<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\" data-ccp-charstyle=\"Hyperlink\">symptomer<\/span><\/span><\/a><span class=\"TextRun SCXW141861553 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141861553 BCX0\">. En <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">diett<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">rik<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">vitaminer<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">mineraler<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\"> hele <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">matvarer<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">st\u00f8tte<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">helse<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">forebygge<\/span> <span class=\"NormalTextRun SCXW141861553 BCX0\">stemningslidelser<\/span><span class=\"NormalTextRun SCXW141861553 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fa890 elementor-widget elementor-widget-heading\" data-id=\"b7fa890\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Fordeler\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordeler med omega-3 fettsyrer for depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e0ab elementor-widget elementor-widget-text-editor\" data-id=\"583e0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW219417722 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219417722 BCX0\">Fordelene<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\"> med omega-3 <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">fettsyrer<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">velkjent<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">sunne<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">fettene<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">, <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">finnes<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">fisk<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">laks<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">valn\u00f8tter<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">, <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">st\u00f8tter<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">hjernens<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">til<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">betennelse<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">hjernen<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">, <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">som<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\"> spiller <\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">rolle<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">ved<\/span> <span class=\"NormalTextRun SCXW219417722 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW219417722 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d5df3 elementor-widget elementor-widget-text-editor\" data-id=\"18d5df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW22657099 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW22657099 BCX0\">Omega-3 <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">bidrar<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">til<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">kommunikasjonen<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">mellom<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">hjerneceller<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">. En <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">systematisk<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">oversikt<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">metaanalyse<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">viser<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> at omega-3 <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">fettsyrer<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">til<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">redusere<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> depressive <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">symptomer<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">inkludere<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> omega-3-rik mat <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">kostholdet<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">hjelpe<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">hjernen<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">til<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">fungere<\/span> <span class=\"NormalTextRun SCXW22657099 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW22657099 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088c7f8 elementor-widget elementor-widget-heading\" data-id=\"088c7f8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Inkludere-i-kostholdet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva skal du inkludere i kostholdet ditt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f08ca9 elementor-widget elementor-widget-text-editor\" data-id=\"6f08ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW35484669 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35484669 BCX0\">\u00a0Et sunt <\/span><span class=\"NormalTextRun SCXW35484669 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW35484669 BCX0\">inkluderer<\/span> <span class=\"NormalTextRun SCXW35484669 BCX0\">riktig<\/span><span class=\"NormalTextRun SCXW35484669 BCX0\"> mat. Her er <\/span><span class=\"NormalTextRun SCXW35484669 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW35484669 BCX0\">gode<\/span> <span class=\"NormalTextRun SCXW35484669 BCX0\">alternativer<\/span><span class=\"NormalTextRun SCXW35484669 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45651e elementor-widget elementor-widget-text-editor\" data-id=\"d45651e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW112527950 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW112527950 BCX0\">Frukt<\/span> <span class=\"NormalTextRun SCXW112527950 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW112527950 BCX0\">gr\u00f8nnsaker<\/span><span class=\"NormalTextRun SCXW112527950 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1c001 elementor-widget elementor-widget-text-editor\" data-id=\"7c1c001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Rik p\u00e5 vitaminer og antioksidanter.<\/span><\/li><li><span data-contrast=\"auto\">Forbedrer helsen.<\/span><\/li><li><span data-contrast=\"auto\">Gir energi.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1106a10 elementor-widget elementor-widget-text-editor\" data-id=\"1106a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW202055178 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202055178 BCX0\">Fullkorn<\/span><span class=\"NormalTextRun SCXW202055178 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad5cad elementor-widget elementor-widget-text-editor\" data-id=\"9ad5cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Inkluderer havre, quinoa og brun ris.<\/span><\/li><li><span data-contrast=\"auto\">Stabiliserer blodsukkerniv\u00e5et.<\/span><\/li><li><span data-contrast=\"auto\">Forhindre hum\u00f8rsvingninger.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41469e elementor-widget elementor-widget-text-editor\" data-id=\"e41469e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW225623698 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW225623698 BCX0\">Magert<\/span><span class=\"NormalTextRun SCXW225623698 BCX0\"> protein:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d215ef1 elementor-widget elementor-widget-text-editor\" data-id=\"d215ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i kylling, fisk og b\u00f8nner.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8ker energi og fokus.<\/span><\/li><li><span data-contrast=\"auto\">Hjelper hjernen til \u00e5 produsere mer regulerende kjemikalier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b43a1 elementor-widget elementor-widget-text-editor\" data-id=\"30b43a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW161410976 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW161410976 BCX0\">Sunt <\/span><span class=\"NormalTextRun SCXW161410976 BCX0\">fett<\/span><span class=\"NormalTextRun SCXW161410976 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9beb8e elementor-widget elementor-widget-text-editor\" data-id=\"e9beb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finnes i avokado, n\u00f8tter og olivenolje.<\/span><\/li><li><span data-contrast=\"auto\">St\u00f8tter hjernens helse.<\/span><\/li><li><span data-contrast=\"auto\">Holder deg mett og forn\u00f8yd.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539544b elementor-widget elementor-widget-text-editor\" data-id=\"539544b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW60550193 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW60550193 BCX0\">Fermentert<\/span><span class=\"NormalTextRun SCXW60550193 BCX0\"> mat:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dab123 elementor-widget elementor-widget-text-editor\" data-id=\"4dab123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Inkluderer yoghurt, kefir og kimchi.<\/span><\/li><li><span data-contrast=\"auto\">Forbedrer tarmhelsen.<\/span><\/li><li><span data-contrast=\"auto\">Reduserer symptomer p\u00e5 depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fd5b3 elementor-widget elementor-widget-heading\" data-id=\"97fd5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan fullkorn st\u00f8tter mental helse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e6776 elementor-widget elementor-widget-text-editor\" data-id=\"58e6776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW31523313 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW31523313 BCX0\">Hele <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">korn<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">brun<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">ris<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">, quinoa <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">havre<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\"> for <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">mental <\/a><\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">matvarene<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">gir<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">kroppen<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">energi<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">n\u00e6ringsstoffer<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">som<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\"> B-<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">vitaminer<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">. <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">Fullkorn<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">bidrar<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">til<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">regulere<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">blodsukkerniv\u00e5et<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">, <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW31523313 BCX0\">risikoen<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW31523313 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c232b4 elementor-widget elementor-widget-text-editor\" data-id=\"4c232b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW255532694 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255532694 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> med <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW255532694 BCX0\">depresjon<\/span><\/a> <span class=\"NormalTextRun SCXW255532694 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> ganger <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">ustabile<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">blodsukkerniv\u00e5er<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">, <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">symptomene<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> verre. \u00c5 <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">inkludere<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> hele <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">korn<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">kostholdet<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">til<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">stabilisere<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">st\u00f8tte<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">. Studier <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">tyder<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> at \u00e5 <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">spise<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">fullkorn<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">til<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW255532694 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW255532694 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb3b6d elementor-widget elementor-widget-heading\" data-id=\"7cb3b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktigheten av frukt og gr\u00f8nnsaker for \u00e5 forhindre depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ccc15 elementor-widget elementor-widget-text-editor\" data-id=\"99ccc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW171638491 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171638491 BCX0\">En <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">rekke<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">vitaminer<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">, <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">mineraler<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">antioksidanter<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">finnes<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">frukt<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">gr\u00f8nnsaker<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">spise<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">diett<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">rik<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">frukt<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">gr\u00f8nnsaker<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">risikoen<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">matvarene<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">til<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">betennelse<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">hjernen<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW171638491 BCX0\">forbedre<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\"> dens <\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">funksjon<\/span><span class=\"NormalTextRun SCXW171638491 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cad9e elementor-widget elementor-widget-text-editor\" data-id=\"d8cad9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW34679836 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34679836 BCX0\">Inntak<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">frukt<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">gr\u00f8nnsaker<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">f\u00f8rer<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">til<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">lavere<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">niv\u00e5<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">depresjon<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">og<\/span> <\/span><a class=\"Hyperlink SCXW34679836 BCX0\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW34679836 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34679836 BCX0\" data-ccp-charstyle=\"Hyperlink\">angst<\/span><\/span><\/a><span class=\"TextRun SCXW34679836 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34679836 BCX0\">. For \u00e5 <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">\u00f8ke<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">mentale<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">, <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">spis<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">fargerik<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">frukt<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">gr\u00f8nnsaker<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">daglig<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">spille<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">betydelig<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">rolle<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">i<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">forebygge<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">behandle<\/span> <span class=\"NormalTextRun SCXW34679836 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW34679836 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd285d3 elementor-widget elementor-widget-heading\" data-id=\"bd285d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor kan middelhavsdietten bidra til \u00e5 forbedre hum\u00f8ret?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918b001 elementor-widget elementor-widget-text-editor\" data-id=\"918b001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW237346360 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237346360 BCX0\">Middelhavsdietten<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">en<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\"> av de <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">sunneste<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">diettene<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\"> for mental <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">dietten<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">inneholder<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">mye<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">frukt<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">, <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">gr\u00f8nnsaker<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">, <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">fullkorn<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">, <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">fisk<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">og<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\"> sunt <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">fett<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">olivenolje<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">f\u00f8lge<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">diett<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">middelhavsstil<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW237346360 BCX0\">risikoen<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW237346360 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9564d09 elementor-widget elementor-widget-text-editor\" data-id=\"9564d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW36557125 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36557125 BCX0\">Studier <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">tyder<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">overholdelse<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">forbedrer<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">hum\u00f8ret<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">reduserer<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">alvorlighetsgraden<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">. <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">Middelhavsdietten<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">bidro<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">til<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">. Folk <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">f\u00f8lte<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">bedre<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">etter<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> \u00e5 ha <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">byttet<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">denne<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">dietten<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">dietten<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">rik<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">vitaminer<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">og<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\"> omega-3 <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">fettsyrer<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">, <\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">st\u00f8tter<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">hjernens<\/span> <span class=\"NormalTextRun SCXW36557125 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW36557125 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97337cc elementor-widget elementor-widget-heading\" data-id=\"97337cc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Unnga-mat\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat du b\u00f8r unng\u00e5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d56c elementor-widget elementor-widget-text-editor\" data-id=\"4e1d56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW55493322 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW55493322 BCX0\">Visse <\/span><span class=\"NormalTextRun SCXW55493322 BCX0\">matvarer<\/span> <span class=\"NormalTextRun SCXW55493322 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW55493322 BCX0\">forverre<\/span> <span class=\"NormalTextRun SCXW55493322 BCX0\">depresjonssymptomer<\/span><span class=\"NormalTextRun SCXW55493322 BCX0\">. <\/span><span class=\"NormalTextRun SCXW55493322 BCX0\">Unng\u00e5<\/span> <span class=\"NormalTextRun SCXW55493322 BCX0\">f\u00f8lgende<\/span><span class=\"NormalTextRun SCXW55493322 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fee21 elementor-widget elementor-widget-text-editor\" data-id=\"75fee21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW229222937 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229222937 BCX0\">Bearbeidet<\/span><span class=\"NormalTextRun SCXW229222937 BCX0\"> mat:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9eaec elementor-widget elementor-widget-text-editor\" data-id=\"0c9eaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Inkluder chips, godteri og hurtigmat.<\/span><\/li><li><span data-contrast=\"auto\">Mangler n\u00e6ringsstoffer.<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8rer til hum\u00f8rsvingninger.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6920dc elementor-widget elementor-widget-text-editor\" data-id=\"a6920dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW115546440 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115546440 BCX0\">Sukkerholdige<\/span> <span class=\"NormalTextRun SCXW115546440 BCX0\">drikker<\/span><span class=\"NormalTextRun SCXW115546440 BCX0\">:<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88feb6 elementor-widget elementor-widget-text-editor\" data-id=\"e88feb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Inkluderer brus og energidrikker.<\/span><\/li><li><span data-contrast=\"auto\">\u00d8ker blodsukkerniv\u00e5et.<\/span><\/li><li><span data-contrast=\"auto\">For\u00e5rsaker energikrasj.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9e4e1 elementor-widget elementor-widget-text-editor\" data-id=\"3b9e4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW229222937 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229222937 BCX0\"><span class=\"TextRun SCXW60533392 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW60533392 BCX0\">Alkohol<\/span><span class=\"NormalTextRun SCXW60533392 BCX0\">:<\/span><\/span><\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500735f elementor-widget elementor-widget-text-editor\" data-id=\"500735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Forstyrre hjernens funksjon.<\/span><\/li><li><span data-contrast=\"auto\">Forverrer hum\u00f8ret.<\/span><\/li><li><span data-contrast=\"auto\">Forstyrrer s\u00f8vnm\u00f8nsteret.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805fdfd elementor-widget elementor-widget-heading\" data-id=\"805fdfd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for \u00e5 f\u00f8lge en diett<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af38fc elementor-widget elementor-widget-text-editor\" data-id=\"3af38fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW262275181 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW262275181 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW262275181 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">endringer<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">f\u00f8les<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW262275181 BCX0\">. Start <\/span><span class=\"NormalTextRun SCXW262275181 BCX0\">i<\/span><span class=\"NormalTextRun SCXW262275181 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW262275181 BCX0\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">bygg<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">sunne<\/span> <span class=\"NormalTextRun SCXW262275181 BCX0\">vaner<\/span><span class=\"NormalTextRun SCXW262275181 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8ba86 elementor-widget elementor-widget-text-editor\" data-id=\"9e8ba86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Planlegg m\u00e5ltidene dine.<\/span><\/li><li><span data-contrast=\"auto\">Lag flere hjemmelagde m\u00e5ltider.<\/span><\/li><li><span data-contrast=\"auto\">Hold deg hydrert ved \u00e5 drikke vann.<\/span><\/li><li><span data-contrast=\"auto\">Legg til en sunn mat om gangen.<\/span><\/li><li><span data-contrast=\"auto\">Regelmessig spising er avgj\u00f8rende for \u00e5 opprettholde energiniv\u00e5et.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5876ae elementor-widget elementor-widget-text-editor\" data-id=\"d5876ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW97139100 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW97139100 BCX0\">Forpliktelse<\/span> <span class=\"NormalTextRun SCXW97139100 BCX0\">til<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\"> et sunt <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">kosthold<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">viktig<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">. Ved \u00e5 <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">sette<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW97139100 BCX0\">holde<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW97139100 BCX0\">m\u00e5l<\/span> <span class=\"NormalTextRun SCXW97139100 BCX0\">vil<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">oppn\u00e5<\/span> <span class=\"NormalTextRun SCXW97139100 BCX0\">\u00f8nskede<\/span> <span class=\"NormalTextRun SCXW97139100 BCX0\">resultater<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW97139100 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9f152 elementor-widget elementor-widget-heading\" data-id=\"df9f152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturlig m\u00e5te \u00e5 \u00f8ke hum\u00f8ret p\u00e5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36c495 elementor-widget elementor-widget-text-editor\" data-id=\"a36c495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW46636848 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46636848 BCX0\">Hvis<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">bryr<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> deg om <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">nedstemt<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">sliter<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> med <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span class=\"NormalTextRun SCXW46636848 BCX0\">depresjon<\/span><\/a><span class=\"NormalTextRun SCXW46636848 BCX0\">,<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> det \u00e5 <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">enkle<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">endringer<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">kostholdet<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">v\u00e6re<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">gode<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">f\u00f8rste<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">skrittet<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">. En <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">psykolog<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">psykiater<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">veilede<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">flere<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">behandlinger<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">foresl\u00e5<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">terapi<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">, <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">medisiner<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">matvarer<\/span> <span class=\"NormalTextRun SCXW46636848 BCX0\">som<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\"> er bra for mental <\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW46636848 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328399c elementor-widget elementor-widget-text-editor\" data-id=\"328399c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW61596822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61596822 BCX0\">Hos <\/span><\/span><a class=\"Hyperlink SCXW61596822 BCX0\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW61596822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61596822 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialist i psykiatri<\/span><\/span><\/a> <span class=\"TextRun SCXW61596822 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61596822 BCX0\">er vi her for \u00e5 hjelpe deg. V\u00e5rt team av fagfolk vil lage en plan kun for deg, og kombinere ekspertpleie med fordelene ved \u00e5 spise sunt. For \u00e5 avtale en time, bes\u00f8k v\u00e5r nettside.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4d19f elementor-widget elementor-widget-heading\" data-id=\"bb4d19f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7107c1f elementor-widget elementor-widget-text-editor\" data-id=\"7107c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"NormalTextRun SCXW23435141 BCX0\"><span class=\"TextRun SCXW149265649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149265649 BCX0\">Kan <\/span><span class=\"NormalTextRun SCXW149265649 BCX0\">kosthold<\/span> <span class=\"NormalTextRun SCXW149265649 BCX0\">erstatte<\/span> <span class=\"NormalTextRun SCXW149265649 BCX0\">medisiner<\/span><span class=\"NormalTextRun SCXW149265649 BCX0\"> mot <\/span><span class=\"NormalTextRun SCXW149265649 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW149265649 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c834fa elementor-widget elementor-widget-text-editor\" data-id=\"1c834fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW419267 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW419267 BCX0\">Kosthold<\/span> <span class=\"NormalTextRun SCXW419267 BCX0\">st\u00f8tter<\/span> <span class=\"NormalTextRun SCXW419267 BCX0\">behandling<\/span><span class=\"NormalTextRun SCXW419267 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW419267 BCX0\">erstatter<\/span> <span class=\"NormalTextRun SCXW419267 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW419267 BCX0\">medisiner<\/span><span class=\"NormalTextRun SCXW419267 BCX0\">. <\/span><span class=\"NormalTextRun SCXW419267 BCX0\">R\u00e5df\u00f8r<\/span><span class=\"NormalTextRun SCXW419267 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW419267 BCX0\">alltid<\/span><span class=\"NormalTextRun SCXW419267 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW419267 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW419267 BCX0\">lege<\/span><span class=\"NormalTextRun SCXW419267 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5880a elementor-widget elementor-widget-text-editor\" data-id=\"3d5880a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW104379432 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104379432 BCX0\"><span class=\"TextRun SCXW111608799 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111608799 BCX0\">Er <\/span><span class=\"NormalTextRun SCXW111608799 BCX0\">sukker<\/span> <span class=\"NormalTextRun SCXW111608799 BCX0\">d\u00e5rlig<\/span><span class=\"NormalTextRun SCXW111608799 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW111608799 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW111608799 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f86bef elementor-widget elementor-widget-text-editor\" data-id=\"5f86bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW20455041 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20455041 BCX0\">Ja, <\/span><span class=\"NormalTextRun SCXW20455041 BCX0\">sukker<\/span> <span class=\"NormalTextRun SCXW20455041 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW20455041 BCX0\">energikrasj<\/span> <span class=\"NormalTextRun SCXW20455041 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW20455041 BCX0\">hum\u00f8rsvingninger<\/span><span class=\"NormalTextRun SCXW20455041 BCX0\">. <\/span><span class=\"NormalTextRun SCXW20455041 BCX0\">Begrens<\/span> <span class=\"NormalTextRun SCXW20455041 BCX0\">sukkerholdig<\/span><span class=\"NormalTextRun SCXW20455041 BCX0\"> mat <\/span><span class=\"NormalTextRun SCXW20455041 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW20455041 BCX0\">drikke<\/span><span class=\"NormalTextRun SCXW20455041 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3600c8a elementor-widget elementor-widget-text-editor\" data-id=\"3600c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW52758702 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52758702 BCX0\"><span class=\"TextRun SCXW207870623 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207870623 BCX0\">Hvordan<\/span> <span class=\"NormalTextRun SCXW207870623 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW207870623 BCX0\">tarmhelsen<\/span> <span class=\"NormalTextRun SCXW207870623 BCX0\">depresjon<\/span><span class=\"NormalTextRun SCXW207870623 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95301bf elementor-widget elementor-widget-text-editor\" data-id=\"95301bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW88358311 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW88358311 BCX0\">En <\/span><span class=\"NormalTextRun SCXW88358311 BCX0\">sunn<\/span> <span class=\"NormalTextRun SCXW88358311 BCX0\">tarm<\/span> <span class=\"NormalTextRun SCXW88358311 BCX0\">forbedrer<\/span> <span class=\"NormalTextRun SCXW88358311 BCX0\">hjernens<\/span> <span class=\"NormalTextRun SCXW88358311 BCX0\">funksjon<\/span><span class=\"NormalTextRun SCXW88358311 BCX0\">. <\/span><span class=\"NormalTextRun SCXW88358311 BCX0\">Fermentert<\/span><span class=\"NormalTextRun SCXW88358311 BCX0\"> mat <\/span><span class=\"NormalTextRun SCXW88358311 BCX0\">som<\/span><span class=\"NormalTextRun SCXW88358311 BCX0\"> yoghurt <\/span><span class=\"NormalTextRun SCXW88358311 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW88358311 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW88358311 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a688240 elementor-widget elementor-widget-text-editor\" data-id=\"a688240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW128927083 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128927083 BCX0\">Kan det \u00e5 <\/span><span class=\"NormalTextRun SCXW128927083 BCX0\">hoppe<\/span><span class=\"NormalTextRun SCXW128927083 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW128927083 BCX0\">m\u00e5ltider<\/span> <span class=\"NormalTextRun SCXW128927083 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW128927083 BCX0\">hum\u00f8ret<\/span><span class=\"NormalTextRun SCXW128927083 BCX0\">?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47741ce elementor-widget elementor-widget-text-editor\" data-id=\"47741ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW247237672 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247237672 BCX0\">Ja, \u00e5 <\/span><span class=\"NormalTextRun SCXW247237672 BCX0\">hoppe<\/span><span class=\"NormalTextRun SCXW247237672 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW247237672 BCX0\">m\u00e5ltider<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">lavt<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">blodsukker<\/span><span class=\"NormalTextRun SCXW247237672 BCX0\">, <\/span><span class=\"NormalTextRun SCXW247237672 BCX0\">noe<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">energi<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW247237672 BCX0\">hum\u00f8r<\/span><span class=\"NormalTextRun SCXW247237672 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09267a4 elementor-widget elementor-widget-text-editor\" data-id=\"09267a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW100039415 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100039415 BCX0\"><span class=\"TextRun SCXW204131352 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204131352 BCX0\"><span class=\"TextRun SCXW61556443 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61556443 BCX0\">Hvilken<\/span> <span class=\"NormalTextRun SCXW61556443 BCX0\">rolle<\/span><span class=\"NormalTextRun SCXW61556443 BCX0\"> spiller <\/span><span class=\"NormalTextRun SCXW61556443 BCX0\">probiotika<\/span><span class=\"NormalTextRun SCXW61556443 BCX0\"> for mental <\/span><span class=\"NormalTextRun SCXW61556443 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW61556443 BCX0\">?<\/span><\/span><span class=\"EOP SCXW61556443 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b179ee4 elementor-widget elementor-widget-text-editor\" data-id=\"b179ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW258170226 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258170226 BCX0\">Probiotika st\u00f8tter tarmhelsen, noe som p\u00e5virker hjernens funksjon og hum\u00f8r.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter \u00c5 spise sunt kan forbedre hum\u00f8ret og mental helse. Omega-3 fett, vitaminer og antioksidanter st\u00f8tter hjernens funksjon. Fullkorn, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":37926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-38089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon behandling med diett<\/title>\n<meta name=\"description\" content=\"Finn ut hvordan et sunt kosthold kan \u00f8ke hum\u00f8ret og redusere depresjon behandling. 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