{"id":37822,"date":"2025-01-31T15:25:01","date_gmt":"2025-01-31T15:25:01","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=37822"},"modified":"2025-11-03T07:35:59","modified_gmt":"2025-11-03T07:35:59","slug":"selvforakt","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvforakt\/","title":{"rendered":"Selvforakt\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37822\" class=\"elementor elementor-37822\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Selvforakt er en dyptliggende f\u00f8lelse av verdil\u00f8shet, skam og selvhat. Det kan p\u00e5virke alle aspekter av livet ditt.<\/span><\/li><li><span data-contrast=\"auto\">Negativt selvsnakk, f\u00f8lelse av lav selvverd og selvkritikk er vanlige tegn p\u00e5 selvforakt og lav selvtillit.<\/span><\/li><li><span data-contrast=\"auto\">Folk som sliter med selvforakt, engasjerer seg i selvsaboterende atferd som utsettelse og mennesker som behager.<\/span><\/li><li><span data-contrast=\"auto\">Traumer, overgrep i barndommen, uaktsomhet, uvirkelige forventninger og samfunnspress er hoved\u00e5rsakene til selvforakt.<\/span><\/li><li><span data-contrast=\"auto\">Selvforakt kan f\u00f8re til angst og depresjon som gj\u00f8r hverdagslige oppgaver overveldende og p\u00e5virker relasjoner og livsstil.<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 f\u00e5 behandling fra en psykiater eller psykolog, for eksempel psykoterapi, kan bidra til \u00e5 overvinne selvforakt.<\/span><\/li><li><span data-contrast=\"auto\">Hvis selvforakt forstyrrer hverdagen din, for\u00e5rsaker n\u00f8d eller f\u00f8rer til selvmordstanker, s\u00f8k hjelp fra psykiatere.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62d266 elementor-widget elementor-widget-text-editor\" data-id=\"a62d266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW172067424 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172067424 BCX0\">Har du noen gang f\u00f8lt at du er den eneste som hele tiden er plaget av selvtvil og negativitet?\u00a0Uansett hvor hardt du pr\u00f8ver, ser det ikke ut til at du klarer \u00e5 riste av deg f\u00f8lelsen av at du p\u00e5 en eller annen m\u00e5te er \u00f8delagt eller feil.\u00a0Mange mennesker sliter med disse f\u00f8lelsene, og det er ikke en refleksjon av deres verdi eller <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW172067424 BCX0\">verdi. Selvforakt<\/span><span class=\"NormalTextRun SCXW172067424 BCX0\"> er en vanlig opplevelse siden det ikke er en refleksjon av din verdi eller verdi. Det er en l\u00e6rt atferd som er forankret i tidligere erfaringer eller negativt selvsnakk, og den kan avl\u00e6res. I denne artikkelen vil vi snakke om hva som for\u00e5rsaker negativt selvsnakk og hvordan det overvinnes.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f45dd elementor-widget elementor-widget-heading\" data-id=\"f0f45dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvforakt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Hva er selvforakt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW19594271 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW19594271 BCX0\">Selvforakt<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">sterk<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">motvilje<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> hat mot seg <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">tror<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">kanskje<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> at du <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">god<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> at du er <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">verdil\u00f8s<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">til<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">trist<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">, <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">sint<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">h\u00e5pl\u00f8s<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">. <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">Selvforakt<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\"> vise seg <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">forskjellige<\/span> <span class=\"NormalTextRun SCXW19594271 BCX0\">m\u00e5ter<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">, <\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">som<\/span><span class=\"NormalTextRun SCXW19594271 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d3667 elementor-widget elementor-widget-text-editor\" data-id=\"b0d3667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Kritisere eller rakke ned p\u00e5 deg selv\u00a0<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 klandre deg selv for ting som ikke er din feil<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8ler at du ikke er god<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 gj\u00f8re ting som s\u00e5rer deg med vilje<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c3632 elementor-widget elementor-widget-heading\" data-id=\"96c3632\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Tegn p\u00e5 selvforaktende atferd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f967ee4 elementor-widget elementor-widget-text-editor\" data-id=\"f967ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW8311541 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW8311541 BCX0\">Her er noen vanlige symptomer p\u00e5 selvforaktende atferd:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0be7f elementor-widget elementor-widget-text-editor\" data-id=\"bf0be7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Du kritiserer deg selv mye, selv n\u00e5r du ikke fortjener det.<\/span><\/li><li><span data-contrast=\"auto\">Du klandrer deg selv for mye. Du tar ansvar for ting som ikke helt er din feil.<\/span><\/li><li><span data-contrast=\"auto\">Du f\u00f8ler deg verdil\u00f8s, uelskelig eller ikke god lenger.<\/span><\/li><li><span data-contrast=\"auto\">Du gj\u00f8r ting som skader kropp eller sinn, som \u00e5 drikke for mye eller si stygge ting til deg selv.<\/span><\/li><li><span data-contrast=\"auto\">N\u00e5r noen sier noe pent om deg, f\u00f8ler du deg ukomfortabel eller tror dem ikke.<\/span><\/li><li><span data-contrast=\"auto\">Du glemmer \u00e5 gj\u00f8re ting som gj\u00f8r deg glad og sunn, som \u00e5 spise godt eller trene<\/span><\/li><li><span data-contrast=\"auto\">Du har problemer med \u00e5 si nei til folk selv n\u00e5r de ber om noe som ikke er bra for deg.<\/span><\/li><li><span data-contrast=\"auto\">Du tror at du ikke er verdig kj\u00e6rlighet, respekt eller lykke.<\/span><\/li><li><span data-contrast=\"auto\">Du lurer alltid p\u00e5 om du tar det riktige valget eller gj\u00f8r ting riktig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige \u00e5rsaker til selvforakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840a5a3 elementor-widget elementor-widget-text-editor\" data-id=\"840a5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW81759387 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81759387 BCX0\">Her er noen vanlige \u00e5rsaker til selvforakt:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770b0ce elementor-widget elementor-widget-text-editor\" data-id=\"770b0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW164575171 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\">Traumer <\/span><span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span> <span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\">barndommen<\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9573 elementor-widget elementor-widget-text-editor\" data-id=\"12c9573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW35136691 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35136691 BCX0\">Barndoms <\/span><\/span><a class=\"Hyperlink SCXW35136691 BCX0\" href=\"https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366(19)30031-8\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW35136691 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW35136691 BCX0\" data-ccp-charstyle=\"Hyperlink\">traume<\/span><\/span><\/a> <span class=\"TextRun SCXW35136691 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35136691 BCX0\">kan ha en varig innvirkning p\u00e5 selvtillit og egenverd. \u00c5 oppleve fysiske f\u00f8lelser kan f\u00f8re til f\u00f8lelser av skam og skyld. Dette kan forme negativt selvsnakk og selvoppfatning.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2a348 elementor-widget elementor-widget-text-editor\" data-id=\"3e2a348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW164575171 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW51280373 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW51280373 BCX0\" data-ccp-parastyle=\"heading 3\">Negativt<\/span> <span class=\"NormalTextRun SCXW51280373 BCX0\" data-ccp-parastyle=\"heading 3\">foreldreskap<\/span><\/span><\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1237b elementor-widget elementor-widget-text-editor\" data-id=\"3c1237b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW260033119 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW260033119 BCX0\">\u00c5 vokse opp med negativt foreldreskap kan skade selvtilliten. Kritikk eller manglende respons fra foreldre kan f\u00f8re til lav selvverd. Dette kan forme selvforakt og negativt selvsnakk.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea78f1f elementor-widget elementor-widget-text-editor\" data-id=\"ea78f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW164575171 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW130801588 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW130801588 BCX0\" data-ccp-parastyle=\"heading 3\">Mobbing<\/span><\/span><\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139b565 elementor-widget elementor-widget-text-editor\" data-id=\"139b565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW145271930 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW145271930 BCX0\">Mobbing kan p\u00e5virke selvtillit og egenverd. \u00c5 bli konstant nedverdiget, h\u00e5net eller skremt kan f\u00f8re til f\u00f8lelser av skam, <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> og selvforakt. Dette kan forme negativt selvsnakk og selvoppfatning.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845f8ad elementor-widget elementor-widget-text-editor\" data-id=\"845f8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW164575171 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW130801588 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW130801588 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW150982690 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW150982690 BCX0\" data-ccp-parastyle=\"heading 3\">Tidligere<\/span> <span class=\"NormalTextRun SCXW150982690 BCX0\" data-ccp-parastyle=\"heading 3\">feil<\/span> <span class=\"NormalTextRun SCXW150982690 BCX0\" data-ccp-parastyle=\"heading 3\">eller<\/span> <span class=\"NormalTextRun SCXW150982690 BCX0\" data-ccp-parastyle=\"heading 3\">feil<\/span><\/span><\/span><\/span><\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337f180 elementor-widget elementor-widget-text-editor\" data-id=\"337f180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW232197653 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232197653 BCX0\">\u00c5 dvele ved tidligere feil eller feil kan f\u00f8re til selvbebreidelse, skam og selvforakt. Dette kan forme negativt selvsnakk og selvoppfatning, noe som gj\u00f8r det vanskelig \u00e5 komme videre.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92799f2 elementor-widget elementor-widget-text-editor\" data-id=\"92799f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW164575171 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW164575171 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW130801588 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW130801588 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW150982690 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW150982690 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW10126657 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10126657 BCX0\" data-ccp-parastyle=\"heading 3\">Psykiske<\/span> <span class=\"NormalTextRun SCXW10126657 BCX0\" data-ccp-parastyle=\"heading 3\">helsetilstander<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7703c9 elementor-widget elementor-widget-text-editor\" data-id=\"f7703c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW226691347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226691347 BCX0\">\u00c5 leve med psykiske lidelser som depresjon, <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> eller <a href=\"https:\/\/spesialistipsykiatri.no\/ptsd\/\">PTSD<\/a> kan for\u00e5rsake selvforakt. Disse forholdene kan forme negativt selvsnakk, selvoppfatning og egenverd.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a0c64 elementor-widget elementor-widget-text-editor\" data-id=\"e8a0c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW126397733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW126397733 BCX0\" data-ccp-parastyle=\"heading 3\">Usunne<\/span><span class=\"NormalTextRun SCXW126397733 BCX0\" data-ccp-parastyle=\"heading 3\"> forhold<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ac458 elementor-widget elementor-widget-text-editor\" data-id=\"16ac458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW209738485 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW209738485 BCX0\">\u00c5 v\u00e6re i usunne forhold kan erodere selvtilliten og f\u00f8re til selvforakt. Konstant kritikk, nedverdigelse eller manipulasjon kan forme negativt selvsnakk og selvoppfatning.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"P\u00e5virker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan selvforakt p\u00e5virker livet ditt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b666b elementor-widget elementor-widget-text-editor\" data-id=\"b8b666b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW1168898 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW1168898 BCX0\">Selvforakt kan p\u00e5virke din mentale helse. Det kan f\u00e5 deg til \u00e5 f\u00f8le deg trist, engstelig eller h\u00e5pl\u00f8s. Du kan slite med<a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"> depresjon<\/a>, <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> eller spiseforstyrrelser. Det kan senke selvtilliten din og f\u00e5 deg til \u00e5 f\u00f8le at du ikke er i stand til \u00e5 n\u00e5 m\u00e5lene dine.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e6f59 elementor-widget elementor-widget-text-editor\" data-id=\"55e6f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW51134042 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51134042 BCX0\">Selvforakt kan gj\u00f8re det vanskelig \u00e5 f\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\">kontakt<\/a> med andre. Du kan f\u00f8le at du ikke h\u00f8rer til eller at andre er bedre enn deg. Det kan f\u00f8re til f\u00f8lelsesmessig uro, og du kan oppleve f\u00f8lelser av skam, skyld og <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a>.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcae179 elementor-widget elementor-widget-heading\" data-id=\"bcae179\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapi for selvforakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e3879 elementor-widget elementor-widget-text-editor\" data-id=\"62e3879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW207609339 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207609339 BCX0\">\u00c5 jobbe med selvforakt alene kan v\u00e6re t\u00f8ft. Derfor er det \u00e5 s\u00f8ke hjelp fra en psykiater den beste veien \u00e5 g\u00e5. Det finnes mange typer terapi der ute. Her er to vanlige terapier som vanligvis brukes mot selvforakt:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d384ae elementor-widget elementor-widget-text-editor\" data-id=\"0d384ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW247605241 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW247605241 BCX0\" data-ccp-parastyle=\"heading 3\">Mindfulness<\/span> <span class=\"NormalTextRun SCXW247605241 BCX0\" data-ccp-parastyle=\"heading 3\">terapi<\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88e0f5 elementor-widget elementor-widget-text-editor\" data-id=\"a88e0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW120851347 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120851347 BCX0\">Denne terapien hjelper deg \u00e5 bli mer bevisst p\u00e5 dine tanker og f\u00f8lelser. Du vil l\u00e6re \u00e5 v\u00e6re snillere mot deg selv og utfordre negativt selvsnakk.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939b769 elementor-widget elementor-widget-text-editor\" data-id=\"939b769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW247605241 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW247605241 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW167743355 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW167743355 BCX0\" data-ccp-parastyle=\"heading 3\">Tradisjonell<\/span> <span class=\"NormalTextRun SCXW167743355 BCX0\" data-ccp-parastyle=\"heading 3\">terapi<\/span><\/span><\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab85d2 elementor-widget elementor-widget-text-editor\" data-id=\"bab85d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW88558947 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW88558947 BCX0\">Denne terapien <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW88558947 BCX0\">fokuserer<\/span><span class=\"NormalTextRun SCXW88558947 BCX0\"> p\u00e5 \u00e5 hjelpe deg med \u00e5 utvikle selvmedf\u00f8lelse og selvbevissthet. Du vil l\u00e6re \u00e5 gjenkjenne n\u00e5r du er for p\u00e5 deg selv og hvordan du kan v\u00e6re mer snill og forst\u00e5elsesfull.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1398c elementor-widget elementor-widget-text-editor\" data-id=\"eb1398c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW247605241 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW247605241 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW235683774 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235683774 BCX0\" data-ccp-parastyle=\"heading 3\">Fordeler<\/span><span class=\"NormalTextRun SCXW235683774 BCX0\" data-ccp-parastyle=\"heading 3\"> med <\/span><span class=\"NormalTextRun SCXW235683774 BCX0\" data-ccp-parastyle=\"heading 3\">terapi<\/span><\/span><\/span><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d92de elementor-widget elementor-widget-text-editor\" data-id=\"44d92de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW250094525 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250094525 BCX0\">\u00c5 jobbe med en terapeut kan hjelpe deg:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7a74d elementor-widget elementor-widget-text-editor\" data-id=\"5d7a74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Finn m\u00e5ter \u00e5 takle selvforakt p\u00e5<\/span><\/li><li><span data-contrast=\"auto\">Utvikle et mer positivt og medf\u00f8lende forhold til deg selv<\/span><\/li><li><span data-contrast=\"auto\">Forbedre forholdet ditt til andre<\/span><\/li><li><span data-contrast=\"auto\">Forbedre fysisk og mental helse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c7dc5 elementor-widget elementor-widget-text-editor\" data-id=\"19c7dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW98079142 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW98079142 BCX0\">Husk at det \u00e5 s\u00f8ke hjelp er det f\u00f8rste skrittet mot \u00e5 overvinne selvforakt.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3da99 elementor-widget elementor-widget-heading\" data-id=\"5d3da99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 praktiske strategier for \u00e5 forbedre selvforakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28f3d4 elementor-widget elementor-widget-text-editor\" data-id=\"b28f3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW197952372 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197952372 BCX0\">Her er de 5 strategiene for \u00e5 hjelpe deg med \u00e5 h\u00e5ndtere selvforakt<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3396fe elementor-widget elementor-widget-text-editor\" data-id=\"e3396fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span class=\"TextRun SCXW87059260 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW87059260 BCX0\" data-ccp-parastyle=\"heading 3\">Utfordre<\/span><span class=\"NormalTextRun SCXW87059260 BCX0\" data-ccp-parastyle=\"heading 3\"> negative tanker<\/span><\/span><span class=\"EOP SCXW87059260 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fc614 elementor-widget elementor-widget-text-editor\" data-id=\"74fc614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW43790280 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43790280 BCX0\">Endre dine negative tanker til positive. Dette hjelper deg til \u00e5 f\u00f8le deg bedre med deg selv og reduserer stress.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d5647 elementor-widget elementor-widget-text-editor\" data-id=\"51d5647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Legg merke til n\u00e5r du tenker vonde ting om deg selv<\/span><\/li><li><span data-contrast=\"auto\">Bytt ut d\u00e5rlige tanker med gode<\/span><\/li><li><span data-contrast=\"auto\">\u00d8v p\u00e5 \u00e5 v\u00e6re tilstede i \u00f8yeblikket<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d93cba elementor-widget elementor-widget-text-editor\" data-id=\"8d93cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW61481894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61481894 BCX0\" data-ccp-parastyle=\"heading 3\">\u00d8v<\/span> <span class=\"NormalTextRun SCXW61481894 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW61481894 BCX0\" data-ccp-parastyle=\"heading 3\">takknemlighet<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30435b8 elementor-widget elementor-widget-text-editor\" data-id=\"30435b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW32704380 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32704380 BCX0\">Tenk p\u00e5 de gode tingene i livet ditt. Dette hjelper deg \u00e5 f\u00f8le deg glad og takknemlig.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dedc94f elementor-widget elementor-widget-text-editor\" data-id=\"dedc94f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Skriv ned tre gode ting hver dag<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Fortell noen om de gode tingene i livet ditt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Tenk p\u00e5 de gode tingene f\u00f8r du legger deg<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2025cf8 elementor-widget elementor-widget-text-editor\" data-id=\"2025cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW61481894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61481894 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204738714 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204738714 BCX0\" data-ccp-parastyle=\"heading 3\">Ta <\/span><span class=\"NormalTextRun SCXW204738714 BCX0\" data-ccp-parastyle=\"heading 3\">sm\u00e5<\/span> <span class=\"NormalTextRun SCXW204738714 BCX0\" data-ccp-parastyle=\"heading 3\">skritt<\/span><\/span><\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4349142 elementor-widget elementor-widget-text-editor\" data-id=\"4349142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW264185686 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264185686 BCX0\">Del opp store m\u00e5l i mindre. Dette hjelper deg \u00e5 f\u00f8le deg trygg og motivert.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59925a1 elementor-widget elementor-widget-text-editor\" data-id=\"59925a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Planlegg for \u00e5 n\u00e5 m\u00e5lene dine.<\/span><\/li><li><span data-contrast=\"auto\">Ta sm\u00e5 skritt hver dag.<\/span><\/li><li><span data-contrast=\"auto\">Feir suksessene dine<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e387b7 elementor-widget elementor-widget-text-editor\" data-id=\"0e387b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW61481894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61481894 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204738714 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204738714 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW223521468 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW223521468 BCX0\" data-ccp-parastyle=\"heading 3\">\u00d8v<\/span> <span class=\"NormalTextRun SCXW223521468 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW223521468 BCX0\" data-ccp-parastyle=\"heading 3\">selvtilgivelse<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d23f8 elementor-widget elementor-widget-text-editor\" data-id=\"87d23f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW194306701 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194306701 BCX0\">Behandle deg selv med vennlighet n\u00e5r du gj\u00f8r feil. Dette hjelper deg \u00e5 f\u00f8le deg bedre med deg selv og reduserer skyldf\u00f8lelse.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5513a elementor-widget elementor-widget-text-editor\" data-id=\"bf5513a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Si unnskyld til deg selv n\u00e5r du gj\u00f8r en feil<\/span><\/li><li><span data-contrast=\"auto\">V\u00e6r snill mot deg selv som du ville gjort mot en venn<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Gi slipp p\u00e5 skyldf\u00f8lelsen og g\u00e5 videre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcda0fb elementor-widget elementor-widget-text-editor\" data-id=\"fcda0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW61481894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61481894 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW204738714 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204738714 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW223521468 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW223521468 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW229794152 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW229794152 BCX0\" data-ccp-parastyle=\"heading 3\">Engasjer<\/span><span class=\"NormalTextRun SCXW229794152 BCX0\" data-ccp-parastyle=\"heading 3\"> deg <\/span><span class=\"NormalTextRun SCXW229794152 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span> <span class=\"NormalTextRun SCXW229794152 BCX0\" data-ccp-parastyle=\"heading 3\">kreative<\/span> <span class=\"NormalTextRun SCXW229794152 BCX0\" data-ccp-parastyle=\"heading 3\">uttrykk<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd65a6 elementor-widget elementor-widget-text-editor\" data-id=\"fdd65a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW24921977 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24921977 BCX0\">Gj\u00f8r noe kreativt som gj\u00f8r deg glad. Dette hjelper deg \u00e5 uttrykke f\u00f8lelsene dine og f\u00f8le deg bedre med deg selv.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df9a58 elementor-widget elementor-widget-text-editor\" data-id=\"2df9a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Velg noe du liker, som tegning eller musikk<\/span><\/li><li><span data-contrast=\"auto\">Sett av tid til kreativitet hver dag<\/span><\/li><li><span data-contrast=\"auto\">Pr\u00f8v nye ting og ha det g\u00f8y<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5776d elementor-widget elementor-widget-text-editor\" data-id=\"5e5776d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW238783649 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238783649 BCX0\">Husk at det tar tid, t\u00e5lmodighet og innsats \u00e5 overvinne selvforakt. V\u00e6r forsiktig med deg selv <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW238783649 BCX0\">og feire<\/span><span class=\"NormalTextRun SCXW238783649 BCX0\"> sm\u00e5 prestasjoner underveis.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c885b50 elementor-widget elementor-widget-heading\" data-id=\"c885b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Er det p\u00e5 tide \u00e5 s\u00f8ke hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6062bd elementor-widget elementor-widget-text-editor\" data-id=\"b6062bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW23385894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23385894 BCX0\">Selvforakt<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">til<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">verdil\u00f8s<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">usikker<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">stoppe<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">gj\u00f8re<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> ting du <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">vil<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">til<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">trist<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">engstelig<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">. <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">Psykiatere<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">psykologer<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">ved<\/span><\/span> <a class=\"Hyperlink SCXW23385894 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW23385894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23385894 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW23385894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23385894 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">til<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> med deg <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">.<\/span><\/span> <a class=\"Hyperlink SCXW23385894 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW23385894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW23385894 BCX0\" data-ccp-charstyle=\"Hyperlink\">Ta kontakt med oss<\/span><\/span><\/a> <span class=\"TextRun SCXW23385894 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23385894 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW23385894 BCX0\">dag<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW23385894 BCX0\">bestille<\/span><span class=\"NormalTextRun SCXW23385894 BCX0\"> time.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d92bb elementor-widget elementor-widget-heading\" data-id=\"b3d92bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8555048 elementor-widget elementor-widget-text-editor\" data-id=\"8555048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW69941031 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\">Er <\/span><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\">selvforakt<\/span> <span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\">psykisk<\/span> <span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\">lidelse<\/span><span class=\"NormalTextRun SCXW69941031 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f47a9 elementor-widget elementor-widget-text-editor\" data-id=\"f3f47a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW113155079 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW113155079 BCX0\">Nei, selvforakt er ikke en psykisk lidelse, men det kan v\u00e6re et tegn p\u00e5 tilstander som <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> eller <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a>.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW42100733 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan<\/span><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\"> stopper <\/span><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\">selvforakt<\/span><span class=\"NormalTextRun SCXW42100733 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW35702762 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW35702762 BCX0\">Fokuser<\/span><span class=\"NormalTextRun SCXW35702762 BCX0\"> p\u00e5 \u00e5 v\u00e6re snill mot deg selv, utfordre negative tanker og s\u00f8k st\u00f8tte fra kj\u00e6re eller en terapeut.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW144698428 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\">Kan <\/span><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\">selvforakt<\/span> <span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\">forsvinne<\/span> <span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\">helt<\/span><span class=\"NormalTextRun SCXW144698428 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW50164038 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW50164038 BCX0\">Ja, med egenomsorg, \u00f8velse og noen ganger profesjonell hjelp kan selvforakt falme og erstattes av selvaksept.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c866fb5 elementor-widget elementor-widget-text-editor\" data-id=\"c866fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">Hvor<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">finne<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">mer<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">informasjon<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">st\u00f8tte<\/span> <span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\">i<\/span><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"> Norge?<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c036a1 elementor-widget elementor-widget-text-editor\" data-id=\"7c036a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW203732766 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203732766 BCX0\">For <\/span><span class=\"NormalTextRun SCXW203732766 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW203732766 BCX0\">, <\/span><span class=\"NormalTextRun SCXW203732766 BCX0\">Psykiatere<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">psykologer<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">ved<\/span><\/span> <a class=\"Hyperlink SCXW203732766 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW203732766 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203732766 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a> <span class=\"TextRun SCXW203732766 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203732766 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW203732766 BCX0\"> deg.<\/span><\/span> <a class=\"Hyperlink SCXW203732766 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW203732766 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203732766 BCX0\" data-ccp-charstyle=\"Hyperlink\">Kontakt oss,<\/span><\/span><\/a> <span class=\"TextRun SCXW203732766 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203732766 BCX0\">Og du <\/span><span class=\"NormalTextRun SCXW203732766 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">diskutere<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">bekymringene<\/span><span class=\"NormalTextRun SCXW203732766 BCX0\"> dine <\/span><span class=\"NormalTextRun SCXW203732766 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">trygge<\/span> <span class=\"NormalTextRun SCXW203732766 BCX0\">omgivelser<\/span><span class=\"NormalTextRun SCXW203732766 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a589e81 elementor-widget elementor-widget-text-editor\" data-id=\"a589e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW230545296 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230545296 BCX0\" data-ccp-parastyle=\"heading 3\"><span class=\"TextRun SCXW36290110 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">Hvordan<\/span> <span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">kan<\/span> <span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">jeg<\/span> <span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">bestille<\/span><span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\"> time hos <\/span><span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">en<\/span> <span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">spesialist<\/span> <span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">psykiatriklinikken<\/span><span class=\"NormalTextRun SCXW36290110 BCX0\" data-ccp-parastyle=\"heading 3\">?<\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84a51 elementor-widget elementor-widget-text-editor\" data-id=\"3f84a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW237652131 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237652131 BCX0\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span><\/span> <a class=\"Hyperlink SCXW237652131 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW237652131 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW237652131 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialistipsykiatri.no<\/span><\/span><\/a><span class=\"TextRun SCXW237652131 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW237652131 BCX0\">, <\/span><\/span><span class=\"TextRun SCXW237652131 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237652131 BCX0\">ringe klinikken v\u00e5r, eller bruke v\u00e5rt <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW237652131 BCX0\">online<\/span><span class=\"NormalTextRun SCXW237652131 BCX0\"> bookingsystem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Selvforakt er en dyptliggende f\u00f8lelse av verdil\u00f8shet, skam og selvhat. Det kan p\u00e5virke alle aspekter av livet ditt. [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":37848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-37822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Selvforakt<\/title>\n<meta name=\"description\" content=\"Selvforakt er en vane med negativt selvsnakk og selvkritikk. L\u00e6r hvordan du kan slutte med selvforakt og begynne \u00e5 bygge et positivt selvbilde.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selvforakt\u00a0\" \/>\n<meta property=\"og:description\" content=\"Selvforakt er en vane med negativt selvsnakk og selvkritikk. L\u00e6r hvordan du kan slutte med selvforakt og begynne \u00e5 bygge et positivt selvbilde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spesialistipsykiatri.no\/selvforakt\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T15:25:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T07:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/01\/Selvforakt.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sara Habib\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Habib\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/selvforakt\\\/\"},\"author\":{\"name\":\"Sara Habib\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/1772e2ae58e955a6aeda8de45a6327e3\"},\"headline\":\"Selvforakt\u00a0\",\"datePublished\":\"2025-01-31T15:25:01+00:00\",\"dateModified\":\"2025-11-03T07:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/selvforakt\\\/\"},\"wordCount\":1432,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Selvforakt.webp\",\"articleSection\":[\"Artikler\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/selvforakt\\\/\",\"url\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/\",\"name\":\"Selvforakt\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Selvforakt.webp\",\"datePublished\":\"2025-01-31T15:25:01+00:00\",\"dateModified\":\"2025-11-03T07:35:59+00:00\",\"description\":\"Selvforakt er en vane med negativt selvsnakk og selvkritikk. L\u00e6r hvordan du kan slutte med selvforakt og begynne \u00e5 bygge et positivt selvbilde.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Selvforakt.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Selvforakt.webp\",\"width\":1200,\"height\":700,\"caption\":\"Selvforakt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/selvforakt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Selvforakt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/1772e2ae58e955a6aeda8de45a6327e3\",\"name\":\"Sara Habib\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/sara-habib\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Selvforakt","description":"Selvforakt er en vane med negativt selvsnakk og selvkritikk. L\u00e6r hvordan du kan slutte med selvforakt og begynne \u00e5 bygge et positivt selvbilde.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Selvforakt\u00a0","og_description":"Selvforakt er en vane med negativt selvsnakk og selvkritikk. L\u00e6r hvordan du kan slutte med selvforakt og begynne \u00e5 bygge et positivt selvbilde.","og_url":"https:\/\/spesialistipsykiatri.no\/selvforakt\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-01-31T15:25:01+00:00","article_modified_time":"2025-11-03T07:35:59+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/01\/Selvforakt.webp","type":"image\/webp"}],"author":"Sara Habib","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Sara Habib","Ansl. lesetid":"7 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvforakt\/"},"author":{"name":"Sara Habib","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/1772e2ae58e955a6aeda8de45a6327e3"},"headline":"Selvforakt\u00a0","datePublished":"2025-01-31T15:25:01+00:00","dateModified":"2025-11-03T07:35:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvforakt\/"},"wordCount":1432,"commentCount":4,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/01\/Selvforakt.webp","articleSection":["Artikler"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spesialistipsykiatri.no\/selvforakt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvforakt\/","url":"https:\/\/spesialistipsykiatri.no\/selvforakt\/","name":"Selvforakt","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#primaryimage"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/01\/Selvforakt.webp","datePublished":"2025-01-31T15:25:01+00:00","dateModified":"2025-11-03T07:35:59+00:00","description":"Selvforakt er en vane med negativt selvsnakk og selvkritikk. L\u00e6r hvordan du kan slutte med selvforakt og begynne \u00e5 bygge et positivt selvbilde.","breadcrumb":{"@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spesialistipsykiatri.no\/selvforakt\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/01\/Selvforakt.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/01\/Selvforakt.webp","width":1200,"height":700,"caption":"Selvforakt"},{"@type":"BreadcrumbList","@id":"https:\/\/spesialistipsykiatri.no\/selvforakt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Selvforakt"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/1772e2ae58e955a6aeda8de45a6327e3","name":"Sara Habib","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/sara-habib\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/37822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=37822"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/37822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/37848"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=37822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=37822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=37822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}