{"id":37668,"date":"2025-01-23T06:53:14","date_gmt":"2025-01-23T06:53:14","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=37668"},"modified":"2025-11-03T07:34:53","modified_gmt":"2025-11-03T07:34:53","slug":"selvskading","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvskading\/","title":{"rendered":"Selvskading"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37668\" class=\"elementor elementor-37668\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Selvskading er den forsettlige handlingen med \u00e5 for\u00e5rsake fysisk skade p\u00e5 seg selv. Det hjelper dem \u00e5 takle f\u00f8lelsesmessig smerte.<\/li><li>Folk skader seg selv for \u00e5 unnslippe eller h\u00e5ndtere overveldende f\u00f8lelser som angst, depresjon eller traumer.<\/li><li>Advarselstegn som uforklarlige skader, arr eller bl\u00e5merker, og endringer i atferd som tilbaketrekning eller hemmelighold.<\/li><li>Psykiske helsetilstander som depresjon, angst eller borderline personlighetsforstyrrelse f\u00f8rer til selvskading.<\/li><li>Behandling involverer psykoterapier som kognitiv atferdsterapi og medisiner for \u00e5 h\u00e5ndtere psykiske problemer.<\/li><li>Pr\u00f8v avslapnings\u00f8velser som dyp pusting, meditasjon og delta i kreative aktiviteter som kunst eller skriving.<\/li><li>F\u00e5 hjelp med en gang hvis du eller noen du kjenner har selvmordsfors\u00f8k, selvskading eller sliter med overveldende f\u00f8lelser eller psykiske symptomer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23174f0 elementor-widget elementor-widget-text-editor\" data-id=\"23174f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Advarsel:<\/strong> F\u00f8lgende innhold omhandler selvskading, som kan v\u00e6re plagsomt eller utl\u00f8sende for noen lesere. Hvis du f\u00f8ler deg s\u00e5rbar, b\u00f8r du vurdere om du er klar til \u00e5 engasjere deg i dette materialet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f036b elementor-widget elementor-widget-text-editor\" data-id=\"19f036b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selvskading oppst\u00e5r n\u00e5r noen skader seg selv. Oppf\u00f8rselen hjelper til med \u00e5 h\u00e5ndtere overveldende f\u00f8lelser og vanskelige situasjoner. Det kan ta mange former, som \u00e5 kutte, brenne eller sl\u00e5 seg selv. Psykiske problemer som <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a>, <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> eller traumer kan f\u00f8re til selvskading. Det kan ogs\u00e5 v\u00e6re en m\u00e5te \u00e5 takle stress, mobbing eller andre t\u00f8ffe situasjoner p\u00e5. I denne artikkelen vil du forst\u00e5 hva selvskading er og hvordan du kan st\u00f8tte og hjelpe noen som sliter med det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f45dd elementor-widget elementor-widget-heading\" data-id=\"f0f45dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvskading\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er selvskading?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er den forsettlige handlingen \u00e5 for\u00e5rsake fysisk skade p\u00e5 seg selv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd90299 elementor-widget elementor-widget-text-editor\" data-id=\"bd90299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denne virkem\u00e5ten kan ha mange former, inkludert:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Skj\u00e6ring eller riping av huden<\/li>\n<li>Brenning eller merkevarebygging av huden<\/li>\n<li>\u00c5 sl\u00e5 eller sl\u00e5 seg selv<\/li>\n<li>Trekke ut h\u00e5r eller \u00f8yevipper<\/li>\n<li>Svelging av giftige stoffer eller gjenstander<\/li>\n<li>Deltakelse i risikabel eller skadelig atferd<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6e9ba elementor-widget elementor-widget-text-editor\" data-id=\"bb6e9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Folk bruker selvskading som en mestringsmekanisme for \u00e5 h\u00e5ndtere f\u00f8lelsesmessig smerte, n\u00f8d eller overveldende f\u00f8lelser. Det kan v\u00e6re en m\u00e5te \u00e5:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3afa0 elementor-widget elementor-widget-text-editor\" data-id=\"9e3afa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Slipp spenninger eller angst<\/li>\n<li>Uttrykk f\u00f8lelser som f\u00f8les overveldende<\/li>\n<li>Straffe seg selv for opplevde feil eller mangler<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor gj\u00f8r folk selvskade?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4192608 elementor-widget elementor-widget-text-editor\" data-id=\"4192608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har alle ting som stresser og bekymrer oss. Noen mennesker snakker med venner og familie for \u00e5 h\u00e5ndtere disse problemene. Men for andre kan disse problemene f\u00f8les belastende \u00e5 h\u00e5ndtere. N\u00e5r folk ikke deler f\u00f8lelsene sine, kan de bygge seg opp og bli vanskeligere \u00e5 h\u00e5ndtere. Noen mennesker skader seg selv for \u00e5 pr\u00f8ve \u00e5 h\u00e5ndtere disse f\u00f8lelsene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29f704 elementor-widget elementor-widget-text-editor\" data-id=\"c29f704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi kaller dette selvskading.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d3667 elementor-widget elementor-widget-text-editor\" data-id=\"b0d3667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Folk skader seg selv av forskjellige grunner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b864e2 elementor-widget elementor-widget-text-editor\" data-id=\"3b864e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen vanlige \u00e5rsaker inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e392520 elementor-widget elementor-widget-text-editor\" data-id=\"e392520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Familiekonflikter eller vanskeligheter<\/li>\n<li>Mellommenneskelige problemer og mobbing<\/li>\n<li>Akademisk press og stress<\/li>\n<li>Psykiske helsetilstander som <a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-stress\/\">stress og angst<\/a><\/li>\n<li>Lav selvtillit og bekymringer for kroppsbilde<\/li>\n<li>Bruk av alkohol eller andre rusmidler<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48ef6a elementor-widget elementor-widget-text-editor\" data-id=\"f48ef6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r disse problemene hoper seg opp, begynner de \u00e5 f\u00f8le seg overveldet. Noen mennesker skader seg selv for \u00e5 pr\u00f8ve \u00e5 frigj\u00f8re sine smertefulle f\u00f8lelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Advarselstegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 Advarselstegn p\u00e5 selvskading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9573 elementor-widget elementor-widget-text-editor\" data-id=\"12c9573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er 10 advarselstegn p\u00e5 selvskading:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decf639 elementor-widget elementor-widget-text-editor\" data-id=\"decf639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Uforklarlige skader eller arr<\/li>\n<li>Tilbaketrekning fra sosiale aktiviteter<\/li>\n<li>Endringer i hum\u00f8r og atferd<\/li>\n<li>S\u00f8vnvansker eller endringer i s\u00f8vnm\u00f8nster<\/li>\n<li>Endringer i appetitt eller matvaner<\/li>\n<li>Uttrykker f\u00f8lelser av h\u00e5pl\u00f8shet eller verdil\u00f8shet<\/li>\n<li>Vanskeligheter med \u00e5 h\u00e5ndtere f\u00f8lelser eller stress<\/li>\n<li>F\u00f8ler seg overveldet eller fanget<\/li>\n<li>Hemmelighold eller unnvikelse om skader eller atferd<\/li>\n<li>Besittelse av gjenstander som kan brukes til selvskading<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b820d9d elementor-widget elementor-widget-text-editor\" data-id=\"b820d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du eller noen du kjenner viser disse advarselstegnene, er det viktig \u00e5 s\u00f8ke hjelp fra en psykiater eller psykolog.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f235f1 elementor-widget elementor-widget-heading\" data-id=\"4f235f1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forbindelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom selvskading og psykisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe667c5 elementor-widget elementor-widget-text-editor\" data-id=\"fe667c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er en sterk sammenheng mellom<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4023515\/\"> selvskading og psykisk helse<\/a>. Mennesker som sliter med psykiske problemer som depresjon, angst eller traumer kan vende seg til selvskading for \u00e5 takle det. Disse psykiske problemene kan f\u00e5 folk til \u00e5 f\u00f8le seg triste og h\u00e5pl\u00f8se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9223037 elementor-widget elementor-widget-text-editor\" data-id=\"9223037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selvskading kan v\u00e6re en m\u00e5te \u00e5 frigj\u00f8re spenninger og h\u00e5ndtere f\u00f8lelser p\u00e5. Vanlige psykiske problemer knyttet til selvskading inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">Depresjon<\/a><\/li>\n<li><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">Engstelse<\/a><\/li>\n<li>Traume<\/li>\n<li><a href=\"https:\/\/psykiater.no\/stress\/\">Stress<\/a><\/li>\n<li>Lav selvtillit<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9c002 elementor-widget elementor-widget-text-editor\" data-id=\"3b9c002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at selvskading ikke er en sunn l\u00f8sning for \u00e5 takle f\u00f8lelser. \u00c5 konsultere psykiatere l\u00e6rer \u00e5 h\u00e5ndtere psykiske problemer og stoppe selvskading.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcae179 elementor-widget elementor-widget-heading\" data-id=\"bcae179\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling for selvskadingsatferd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9b851 elementor-widget elementor-widget-text-editor\" data-id=\"fd9b851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finnes ingen spesifikk medisin for \u00e5 stoppe selvskadingsatferd. Men medisiner kan hjelpe til med \u00e5 behandle tilstander som angst og depresjon som kan for\u00e5rsake selvskading. Behandling av disse tilstandene kan bidra til \u00e5 redusere trangen til selvskading. Terapi og r\u00e5dgivning kan ogs\u00e5 v\u00e6re sv\u00e6rt nyttig. Det vil l\u00e6re deg:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65abd42 elementor-widget elementor-widget-text-editor\" data-id=\"65abd42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hvordan l\u00f8se problemer<\/li>\n<li>Nye m\u00e5ter \u00e5 h\u00e5ndtere sterke f\u00f8lelser p\u00e5<\/li>\n<li>Hvordan forbedre relasjoner<\/li>\n<li>M\u00e5ter \u00e5 \u00f8ke selvtilliten din p\u00e5<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3da99 elementor-widget elementor-widget-heading\" data-id=\"5d3da99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan hjelpe noen som skader seg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7dafe elementor-widget elementor-widget-text-editor\" data-id=\"cb7dafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 st\u00f8tte en kj\u00e6r som skader seg selv trenger empati, forst\u00e5else og t\u00e5lmodighet. Her er noen m\u00e5ter \u00e5 hjelpe p\u00e5:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2311d5c elementor-widget elementor-widget-text-editor\" data-id=\"2311d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Lytt uten \u00e5 d\u00f8mme<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fc614 elementor-widget elementor-widget-text-editor\" data-id=\"74fc614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r noen er involvert i selvskadingsrelatert atferd, lytt til dem uten \u00e5 d\u00f8mme. Skap et trygt rom hvor de f\u00f8ler seg komfortable med \u00e5 dele sine f\u00f8lelser og tanker. Det hjelper dem \u00e5 f\u00f8le at du forst\u00e5r f\u00f8lelsene deres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b0d76 elementor-widget elementor-widget-text-editor\" data-id=\"17b0d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Oppmuntre profesjonell hjelp<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f3f1 elementor-widget elementor-widget-text-editor\" data-id=\"e40f3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oppmuntre personen til \u00e5 s\u00f8ke hjelp fra en psykiater eller psykolog. Disse ekspertene hjelper til med \u00e5 identifisere problemer og l\u00e6re sunnere m\u00e5ter \u00e5 takle det p\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c481f elementor-widget elementor-widget-text-editor\" data-id=\"a1c481f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>St\u00f8tt deres behandlingsplan<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de66230 elementor-widget elementor-widget-text-editor\" data-id=\"de66230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er nyttig \u00e5 st\u00f8tte personens behandlingsplan. Oppmuntre dem til \u00e5 delta p\u00e5 terapitimer, ta medisiner som foreskrevet og praktisere egenomsorg. Det hjelper dem \u00e5 holde seg p\u00e5 sporet og gj\u00f8re fremskritt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59f493 elementor-widget elementor-widget-text-editor\" data-id=\"a59f493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Skap et trygt og sikkert milj\u00f8<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c265c44 elementor-widget elementor-widget-text-editor\" data-id=\"c265c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gi et komfortabelt og ikke-d\u00f8mmende rom for personen \u00e5 uttrykke seg. V\u00e6r til stede, lytt aktivt og unng\u00e5 \u00e5 kritisere og skylde p\u00e5 dem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c885b50 elementor-widget elementor-widget-heading\" data-id=\"c885b50\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelpsstrategier for \u00e5 h\u00e5ndtere trang til selvskading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6062bd elementor-widget elementor-widget-text-editor\" data-id=\"b6062bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er noen selvhjelpsstrategier som kan hjelpe deg med \u00e5 h\u00e5ndtere trang til selvskading:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bfbfc elementor-widget elementor-widget-text-editor\" data-id=\"79bfbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Dype puste\u00f8velser<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253cbd2 elementor-widget elementor-widget-text-editor\" data-id=\"253cbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dyp pusting kan bidra til \u00e5 roe sinn og kropp. Ta sakte, dype \u00e5ndedrag inn gjennom nesen og ut gjennom munnen. Det hjelper med \u00e5 senke hjertefrekvensen, senke blodtrykket og roe nervesystemet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcfb1eb elementor-widget elementor-widget-text-editor\" data-id=\"bcfb1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Fysisk aktivitet<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce569d elementor-widget elementor-widget-text-editor\" data-id=\"0ce569d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Engasjer deg i fysiske aktiviteter som \u00e5 g\u00e5, l\u00f8pe, sv\u00f8mme eller yoga. Det bidrar til \u00e5 frigj\u00f8re spenninger og forbedre hum\u00f8ret. Trening frigj\u00f8r endorfiner, som er naturlige hum\u00f8rforsterkere som ogs\u00e5 kan bidra til \u00e5 redusere stress og angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d7b96 elementor-widget elementor-widget-text-editor\" data-id=\"41d7b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Egenomsorg<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c9ca2 elementor-widget elementor-widget-text-editor\" data-id=\"c0c9ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d8v p\u00e5 egenomsorg ved \u00e5 f\u00e5 nok s\u00f8vn, spise sunn mat og delta i aktiviteter. Det bidrar til \u00e5 gi deg glede og avslapning. Egenomsorg bidrar ogs\u00e5 til \u00e5 forbedre hum\u00f8ret, \u00f8ker energiniv\u00e5et og forbedrer velv\u00e6ret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2cde97 elementor-widget elementor-widget-text-editor\" data-id=\"a2cde97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>F\u00f8r dagbok<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e34c1a elementor-widget elementor-widget-text-editor\" data-id=\"1e34c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f8r en dagbok for \u00e5 uttrykke dine f\u00f8lelser og tanker, spore fremgangen din og identifisere m\u00f8nstre. Journalf\u00f8ring hjelper til med \u00e5 behandle f\u00f8lelser og f\u00e5 innsikt i tanker og atferd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d3995 elementor-widget elementor-widget-text-editor\" data-id=\"c8d3995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>L\u00e6r sunne mestringsmekanismer<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6766036 elementor-widget elementor-widget-text-editor\" data-id=\"6766036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e6r sunne mestringsteknikker som probleml\u00f8sning, kommunikasjon og emosjonell regulering for \u00e5 h\u00e5ndtere stress og f\u00f8lelser. Det bidrar til \u00e5 redusere stress og \u00f8ke f\u00f8lelsen av kontroll.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eaa152 elementor-widget elementor-widget-text-editor\" data-id=\"4eaa152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at disse selvhjelpsstrategiene ikke er en erstatning for profesjonell hjelp. Hvis du sliter med selvskading eller andre psykiske problemer, vennligst s\u00f8k hjelp fra en psykiater.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cde49 elementor-widget elementor-widget-heading\" data-id=\"11cde49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434a1af elementor-widget elementor-widget-text-editor\" data-id=\"434a1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selvskading handler ikke om \u00e5 f\u00e5 oppmerksomhet eller pr\u00f8ve \u00e5 avslutte livet ditt. Det er en m\u00e5te noen mennesker takler sterke f\u00f8lelser p\u00e5. Uansett \u00e5rsak er selvskading alvorlig og krever st\u00f8tte. P\u00e5<a href=\"https:\/\/spesialistipsykiatri.no\/\"> Spesialistipsykiatri.no<\/a>, V\u00e5re psykologer er her for \u00e5 hjelpe.<a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> N\u00e5 ut<\/a> \u00e5 snakke i et trygt og omsorgsfullt milj\u00f8.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ff9de elementor-widget elementor-widget-heading\" data-id=\"08ff9de\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf3485 elementor-widget elementor-widget-text-editor\" data-id=\"ebf3485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvorfor f\u00f8ler jeg for \u00e5 skade meg selv?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb733d elementor-widget elementor-widget-text-editor\" data-id=\"5eb733d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selvskading er en m\u00e5te \u00e5 takle overveldende f\u00f8lelser, stress eller f\u00f8lelsesl\u00f8shet. Det kan ogs\u00e5 kobles til helseproblemer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvordan stopper jeg selvskadingsdrift?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00f8v \u00e5 distrahere deg selv med aktiviteter som \u00e5 tegne eller trene, og snakk med noen du stoler p\u00e5 for st\u00f8tte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvordan vet du om noen kutter?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan legge merke til kutt, arr eller skader, sammen med f\u00f8lelsesmessig n\u00f8d eller fors\u00f8k p\u00e5 \u00e5 skjule merker med lange kl\u00e6r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c866fb5 elementor-widget elementor-widget-text-editor\" data-id=\"c866fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvordan diagnostiserer du selvskading?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84a51 elementor-widget elementor-widget-text-editor\" data-id=\"3f84a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psykiatere eller psykologer diagnostiserer det ved \u00e5 diskutere din oppf\u00f8rsel, f\u00f8lelser og sykehistorie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfa09c elementor-widget elementor-widget-text-editor\" data-id=\"3bfa09c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvordan h\u00e5ndtere selvskading?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f92995 elementor-widget elementor-widget-text-editor\" data-id=\"4f92995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bygg sunne mestringsstrategier, s\u00f8k terapi og skap et st\u00f8ttende milj\u00f8 for \u00e5 ta tak i \u00e5rsakene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85c006 elementor-widget elementor-widget-text-editor\" data-id=\"d85c006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d236f elementor-widget elementor-widget-text-editor\" data-id=\"f3d236f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For profesjonell hjelp, Psykiatere og psykologer ved<a href=\"https:\/\/spesialistipsykiatri.no\/\"> Spesialistipsykiatri.no<\/a> kan hjelpe deg.<a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> Kontakt oss,<\/a> Og du kan diskutere bekymringene dine i trygge omgivelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917824d elementor-widget elementor-widget-text-editor\" data-id=\"917824d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c60b2 elementor-widget elementor-widget-text-editor\" data-id=\"b2c60b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan bestille time ved \u00e5 bes\u00f8ke<a href=\"https:\/\/spesialistipsykiatri.no\/\"> Spesialistipsykiatri.no<\/a>, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Selvskading er den forsettlige handlingen med \u00e5 for\u00e5rsake fysisk skade p\u00e5 seg selv. Det hjelper dem \u00e5 takle [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":37692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-37668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Selvskading<\/title>\n<meta name=\"description\" content=\"Selvskading refererer til forsettlig atferd som for\u00e5rsaker skade p\u00e5 en selv. 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