{"id":37571,"date":"2025-01-20T16:53:53","date_gmt":"2025-01-20T16:53:53","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=37571"},"modified":"2026-07-29T12:10:29","modified_gmt":"2026-07-29T12:10:29","slug":"adhd-og-selvtillit","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-selvtillit\/","title":{"rendered":"ADHD og selvtillit\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37571\" class=\"elementor elementor-37571\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>ADHD kan ogs\u00e5 gj\u00f8re hverdagslige oppgaver vanskelige, noe som f\u00f8rer til frustrasjon og lav selvtillit.<\/li><li>Personer med ADHD kan slite med fokus, organisering og sosial interaksjon.<\/li><li>Negativ tilbakemelding og sammenligning med andre kan forverre f\u00f8lelsen av utilstrekkelighet.<\/li><li>Vanlige tegn p\u00e5 lav selvtillit inkluderer \u00e5 unng\u00e5 utfordringer, negativ selvprat og s\u00f8ke overdreven godkjenning.<\/li><li>ADHD symptomer som impulsivitet og uoppmerksomhet kan p\u00e5virke forhold, ytelse og egenverd.<\/li><li>Udiagnostisert ADHD kan f\u00f8re til selvbebreidelse og forverre selvtillit over tid.<\/li><li>\u00c5 bygge selvtillit inneb\u00e6rer \u00e5 fokusere p\u00e5 styrker, sette seg realistiske m\u00e5l og h\u00e5ndtere ADHD.<\/li><li>Mindfulness, terapi og et positivt st\u00f8ttesystem kan bidra til \u00e5 forbedre selvtilliten.<\/li><li>\u00a0Foreldre og l\u00e6rere kan hjelpe ved \u00e5 oppmuntre til innsats, bruke struktur og gi positive tilbakemeldinger. Dette \u00f8ker selvtilliten hos barn med ADHD.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Synes du det er vanskelig \u00e5 ha det bra med deg selv p\u00e5 grunn av ADHD? Mange med <a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\">ADHD<\/a> sliter med dette. Det kan gj\u00f8re hverdagslige oppgaver t\u00f8ffe, som \u00e5 holde seg fokusert eller organisert, noe som kan f\u00f8re til f\u00f8lelser av frustrasjon. Disse f\u00f8lelsene kan skade selvtilliten, spesielt n\u00e5r du sammenligner deg selv med andre. Lav selvtillit fra ADHD kan skape en syklus av tvil og stress. Med riktig st\u00f8tte og strategier kan du forbedre selvtilliten din. Ved \u00e5 fokusere p\u00e5 dine sterke sider og finne m\u00e5ter \u00e5 h\u00e5ndtere ADHD p\u00e5, kan du \u00f8ke selvtilliten din og gjenkjenne dine unike behov.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"P\u00e5virker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker ADHD selvtillit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab234b elementor-widget elementor-widget-text-editor\" data-id=\"dab234b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW230265304 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230265304 BCX0\">En persons <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">hvordan<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> om seg <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">. For <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> med <a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-narsissisme\/\">ADHD<\/a> (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230265304 BCX0\">Attention<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> Deficit <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230265304 BCX0\">Hyperactivity<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230265304 BCX0\">Disorder<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">), er det <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">opprettholde<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">positivt<\/span> <span class=\"NormalTextRun SCXW230265304 BCX0\">selvbilde<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">. Her er <\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">hvorfor<\/span><span class=\"NormalTextRun SCXW230265304 BCX0\">:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>ADHD gj\u00f8r daglige gj\u00f8rem\u00e5l vanskelig. \u00c5 glemme tidsfrister eller miste fokus kan f\u00f8re til frustrasjon.<\/li><li>Personer med ADHD kan h\u00f8re setninger som &laquo;v\u00e6r oppmerksom&raquo; eller &laquo;pr\u00f8v hardere&raquo;. Dette kan f\u00f8les nedsl\u00e5ende.<\/li><li>ADHD kan gj\u00f8re sosiale interaksjoner vanskelige, og f\u00f8re til misforst\u00e5elser.<\/li><li>\u00c5 se andre oppn\u00e5 m\u00e5l med letthet kan f\u00f8re til f\u00f8lelser av utilstrekkelighet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccdbc8 elementor-widget elementor-widget-text-editor\" data-id=\"0ccdbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW163648302 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163648302 BCX0\">Denne <\/span><span class=\"NormalTextRun SCXW163648302 BCX0\">internaliseringen<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">lavere<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">f\u00f8lelse<\/span><span class=\"NormalTextRun SCXW163648302 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW163648302 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW163648302 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW163648302 BCX0\">p\u00e5virker<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">deres<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">f\u00f8lelsesmessige<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">sosiale<\/span> <span class=\"NormalTextRun SCXW163648302 BCX0\">utvikling<\/span><span class=\"NormalTextRun SCXW163648302 BCX0\">.<\/span><\/span><span class=\"EOP SCXW163648302 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b68e5 elementor-widget elementor-widget-heading\" data-id=\"c1b68e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lav selvtillit hos voksne med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4192608 elementor-widget elementor-widget-text-editor\" data-id=\"4192608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW147705420 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW147705420 BCX0\">Frustrasjon<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">barndommen<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">og<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\"> negative <\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">tilbakemeldinger<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\"> hos <\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">voksne<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\"> med ADHD. Mange <\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">voksne<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">lavere<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">selvtillit<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">enn<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">vennene<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\"> sine. Dette <\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">hvordan<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\"> de ser seg <\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW147705420 BCX0\">og<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\"> tar <\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">beslutninger<\/span><span class=\"NormalTextRun SCXW147705420 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29f704 elementor-widget elementor-widget-text-editor\" data-id=\"c29f704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW81000922 BCX0\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1087054713486516\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"TextRun SCXW81000922 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81000922 BCX0\" data-ccp-charstyle=\"Hyperlink\">En <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\" data-ccp-charstyle=\"Hyperlink\">systematisk<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\" data-ccp-charstyle=\"Hyperlink\">gjennomgang<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\" data-ccp-charstyle=\"Hyperlink\"> av <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\" data-ccp-charstyle=\"Hyperlink\">forskning<\/span><\/span><\/a><span class=\"TextRun SCXW81000922 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW81000922 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">funnet<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">signifikant<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">sammenheng<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">mellom<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> ADHD <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">. \u00c5 <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">forst\u00e5<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">dette<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">forholdet<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">n\u00f8kkelen<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">til<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">overvinne<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">utfordringene<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">mennesker<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> med ADHD <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">st\u00e5r<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">overfor<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">h\u00e5ndtere<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">psykologiske<\/span> <span class=\"NormalTextRun SCXW81000922 BCX0\">kampene<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">opplever<\/span><span class=\"NormalTextRun SCXW81000922 BCX0\">.<\/span><\/span><span class=\"EOP SCXW81000922 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 lav selvtillit hos personer med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9573 elementor-widget elementor-widget-text-editor\" data-id=\"12c9573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW113839551 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW113839551 BCX0\">Ikke alle <\/span><span class=\"NormalTextRun SCXW113839551 BCX0\">viser<\/span><span class=\"NormalTextRun SCXW113839551 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW113839551 BCX0\">samme<\/span> <span class=\"NormalTextRun SCXW113839551 BCX0\">tegnene<\/span><span class=\"NormalTextRun SCXW113839551 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW113839551 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW113839551 BCX0\">vanlige<\/span> <span class=\"NormalTextRun SCXW113839551 BCX0\">indikatorer<\/span> <span class=\"NormalTextRun SCXW113839551 BCX0\">inkluderer<\/span><span class=\"NormalTextRun SCXW113839551 BCX0\">:<\/span><\/span><span class=\"EOP SCXW113839551 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decf639 elementor-widget elementor-widget-text-editor\" data-id=\"decf639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Unng\u00e5 nye utfordringer av frykt for \u00e5 mislykkes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Overbeklager eller f\u00f8ler seg ansvarlig for feil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Negativ selvsnakk, som &laquo;jeg er ikke god nok.&raquo;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">S\u00f8ker overdreven godkjenning fra andre.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">F\u00f8lelsen av \u00e5 ikke v\u00e6re fortjent til suksess eller lykke.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f235f1 elementor-widget elementor-widget-heading\" data-id=\"4f235f1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan bidrar ADHD symptomer til lav selvtillit? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe667c5 elementor-widget elementor-widget-text-editor\" data-id=\"fe667c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW231330790 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW231330790 BCX0\" data-ccp-charstyle=\"Hyperlink\">ADHD <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\" data-ccp-charstyle=\"Hyperlink\">symptomer<\/span><\/span> <span class=\"TextRun SCXW231330790 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW231330790 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">dagliglivet<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">. <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">Impulsivitet<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">, <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">hyperaktivitet<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">uoppmerksomhet<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\"> ting <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">vanskeligere<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">forstyrre<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">rutiner<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">oppgaver<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">symptomene<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">utfordringer<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\"> med \u00e5 <\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">n\u00e5<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">m\u00e5l<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW231330790 BCX0\">selvf\u00f8lelsen<\/span><span class=\"NormalTextRun SCXW231330790 BCX0\">.\u00a0<\/span><\/span><span class=\"EOP SCXW231330790 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9227b elementor-widget elementor-widget-text-editor\" data-id=\"9e9227b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW29135167 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29135167 BCX0\">For <\/span><span class=\"NormalTextRun SCXW29135167 BCX0\">eksempel<\/span><span class=\"NormalTextRun SCXW29135167 BCX0\">:<\/span><\/span><span class=\"EOP SCXW29135167 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b762e2 elementor-widget elementor-widget-text-editor\" data-id=\"7b762e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Impulsivitet kan komplisere forhold og for\u00e5rsake skyldf\u00f8lelse eller avvisning.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Hyperaktivitet kan sees p\u00e5 som forstyrrende atferd som f\u00f8rer til sosial isolasjon.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Uoppmerksomhet p\u00e5virker akademisk eller karrieremessig ytelse, og bidrar til selvtillit.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcae179 elementor-widget elementor-widget-heading\" data-id=\"bcae179\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rollen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rollen til udiagnostisert ADHD i lavere selvtillit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9c002 elementor-widget elementor-widget-text-editor\" data-id=\"3b9c002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW29034634 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29034634 BCX0\">Udiagnostisert<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-hjernen\/\"><span class=\"NormalTextRun SCXW29034634 BCX0\"> ADHD <\/span><\/a><span class=\"NormalTextRun SCXW29034634 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">en<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\"> persons liv. \u00c5 <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">vite<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">\u00e5rsaken<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">kampene<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">deres<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">. Folk <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">klandre<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\"> over <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">forblir<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">ubemerket<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">voksen<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\"> alder, <\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">n\u00e5r<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">ubehandlede<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">blir<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW29034634 BCX0\">fremtredende<\/span><span class=\"NormalTextRun SCXW29034634 BCX0\">.<\/span><\/span><span class=\"EOP SCXW29034634 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8b5ed elementor-widget elementor-widget-text-editor\" data-id=\"3e8b5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW249460217 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW249460217 BCX0\">Mange <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">voksne<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">l\u00e6rer<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\"> at de <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">har<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\"> ADHD <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">senere<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">livet<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">. De <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">angrer<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">ofte<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\"> at de <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">fikk<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">vite<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">f\u00f8r<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW249460217 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">selvtilliten<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">deres<\/span> <span class=\"NormalTextRun SCXW249460217 BCX0\">enda<\/span><span class=\"NormalTextRun SCXW249460217 BCX0\"> mer.<\/span><\/span><span class=\"EOP SCXW249460217 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afeef19 elementor-widget elementor-widget-heading\" data-id=\"afeef19\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 bygge selvtillit hos voksne med ADHD <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d2ae6 elementor-widget elementor-widget-text-editor\" data-id=\"d4d2ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW13650247 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13650247 BCX0\">\u00c5 <\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW13650247 BCX0\">selvtilliten<\/span><span class=\"NormalTextRun SCXW13650247 BCX0\"> tar <\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">tid<\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">, men det er <\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">mulig<\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">. Her er <\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">strategier<\/span> <span class=\"NormalTextRun SCXW13650247 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW13650247 BCX0\">hjelper<\/span><span class=\"NormalTextRun SCXW13650247 BCX0\">:<\/span><\/span><span class=\"EOP SCXW13650247 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74aa4e elementor-widget elementor-widget-text-editor\" data-id=\"b74aa4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW144023328 BCX0\">Fokuser<\/span> <span class=\"NormalTextRun SCXW144023328 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW144023328 BCX0\">styrker<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65abd42 elementor-widget elementor-widget-text-editor\" data-id=\"65abd42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Identifiser hva du er god p\u00e5. Det kan v\u00e6re kreativitet, probleml\u00f8sning eller humor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Feir sm\u00e5 seire som \u00e5 fullf\u00f8re en oppgave eller holde seg organisert for en dag.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b778ab3 elementor-widget elementor-widget-text-editor\" data-id=\"b778ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW204761117 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204761117 BCX0\">Sett <\/span><span class=\"NormalTextRun SCXW204761117 BCX0\">realistiske<\/span> <span class=\"NormalTextRun SCXW204761117 BCX0\">m\u00e5l<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39140a1 elementor-widget elementor-widget-text-editor\" data-id=\"39140a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Del opp store oppgaver i mindre trinn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Bruk p\u00e5minnelser, lister eller apper for \u00e5 holde deg p\u00e5 sporet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Unng\u00e5 perfeksjonisme; fokus p\u00e5 fremgang.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a6b28 elementor-widget elementor-widget-text-editor\" data-id=\"e6a6b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW68989118 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68989118 BCX0\">L\u00e6r<\/span><span class=\"NormalTextRun SCXW68989118 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW68989118 BCX0\">h\u00e5ndtere<\/span><span class=\"NormalTextRun SCXW68989118 BCX0\"> ADHD <\/span><span class=\"NormalTextRun SCXW68989118 BCX0\">symptomer<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992c096 elementor-widget elementor-widget-text-editor\" data-id=\"992c096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">\u00d8v mindfulness for \u00e5 forbedre fokus og redusere stress.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Bruk verkt\u00f8y som tidtakere eller klistrelapper for \u00e5 holde deg organisert.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">S\u00f8k terapi eller coaching for \u00e5 utvikle mestringsstrategier.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dda877 elementor-widget elementor-widget-text-editor\" data-id=\"0dda877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW68989118 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68989118 BCX0\"><span class=\"TextRun SCXW137124800 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137124800 BCX0\">Omgi<\/span><span class=\"NormalTextRun SCXW137124800 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW137124800 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW137124800 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW137124800 BCX0\">positivitet<\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16254dd elementor-widget elementor-widget-text-editor\" data-id=\"16254dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tilbring tid med mennesker som f\u00e5r deg til \u00e5 f\u00f8le deg bra og forst\u00e5r deg.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Bli med i ADHD st\u00f8ttegrupper for \u00e5 m\u00f8te andre som deler lignende erfaringer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed58ca elementor-widget elementor-widget-text-editor\" data-id=\"6ed58ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW68989118 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68989118 BCX0\"><span class=\"EOP SCXW137124800 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><span class=\"TextRun SCXW154645517 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW154645517 BCX0\">Erstatte negative tanker<\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1257fdd elementor-widget elementor-widget-text-editor\" data-id=\"1257fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Erstatt &laquo;Jeg kan ikke gj\u00f8re dette&raquo; med &laquo;Jeg vil gj\u00f8re mitt beste.&raquo;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Utfordre selvkritiske tanker ved \u00e5 sp\u00f8rre: &laquo;Er dette sant eller er jeg for hard mot meg selv?&raquo;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34ab22 elementor-widget elementor-widget-text-editor\" data-id=\"a34ab22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW68989118 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68989118 BCX0\"><span class=\"EOP SCXW137124800 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><span class=\"TextRun SCXW154645517 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW154645517 BCX0\"><span class=\"TextRun SCXW126939953 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW126939953 BCX0\">S\u00f8k<\/span> <span class=\"NormalTextRun SCXW126939953 BCX0\">profesjonell<\/span> <span class=\"NormalTextRun SCXW126939953 BCX0\">st\u00f8tte<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033aca3 elementor-widget elementor-widget-text-editor\" data-id=\"033aca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span data-contrast=\"none\">Kognitiv atferdsterapi<\/span><\/a><span data-contrast=\"auto\"> kan hjelpe p\u00e5 selvtilliten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Medisiner kan ogs\u00e5 bidra til \u00e5 h\u00e5ndtere ADHD symptomer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3da99 elementor-widget elementor-widget-heading\" data-id=\"5d3da99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Foreldrenes-rolle\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foreldres og l\u00e6reres rolle i \u00e5 \u00f8ke tilliten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7dafe elementor-widget elementor-widget-text-editor\" data-id=\"cb7dafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW254712060 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254712060 BCX0\">Elever<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">foreldre<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\"> spiller <\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">viktig<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">rolle<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">i<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\"> barn <\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">til<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">bygge<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">. Her er <\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">f\u00f8lgende<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\"> tips <\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">foreldre<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW254712060 BCX0\">l\u00e6rere<\/span><span class=\"NormalTextRun SCXW254712060 BCX0\">:<\/span><\/span><span class=\"EOP SCXW254712060 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83ceb7 elementor-widget elementor-widget-text-editor\" data-id=\"b83ceb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW92948003 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92948003 BCX0\">Tips <\/span><span class=\"NormalTextRun SCXW92948003 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW92948003 BCX0\">foreldre<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49dce4 elementor-widget elementor-widget-text-editor\" data-id=\"f49dce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Ros innsats fremfor resultater.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Lag en strukturert rutine hjemme.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Fokuser p\u00e5 l\u00f8sninger i stedet for hard kritikk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c6450 elementor-widget elementor-widget-text-editor\" data-id=\"f6c6450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW92948003 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92948003 BCX0\"><span class=\"TextRun SCXW48360090 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48360090 BCX0\">Tips <\/span><span class=\"NormalTextRun SCXW48360090 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW48360090 BCX0\">l\u00e6rere<\/span><\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41285e0 elementor-widget elementor-widget-text-editor\" data-id=\"41285e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Tilby klare instruksjoner og visuelle hjelpemidler.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Tillat pauser for \u00e5 hjelpe med fokus.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Feire prestasjoner, uansett hvor sm\u00e5.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Ta det f\u00f8rste skrittet for \u00e5 f\u00f8le deg trygg<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81c2c8 elementor-widget elementor-widget-text-editor\" data-id=\"b81c2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW225622350 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW225622350 BCX0\">ADHD <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">trenger<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">ikke<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">stoppe<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">fra<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\"> \u00e5 ha det bra med deg <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">. Med <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">riktig<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">hjelp<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">bygge<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">selvtillit<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">h\u00e5ndtere<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">livets<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">utfordringer<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">. <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">Sm\u00e5<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">skritt<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW225622350 BCX0\">til<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\"> store <\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">endringer<\/span><span class=\"NormalTextRun SCXW225622350 BCX0\">.<\/span><\/span><span class=\"EOP SCXW225622350 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1733151 elementor-widget elementor-widget-text-editor\" data-id=\"1733151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW224813084 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224813084 BCX0\">V\u00e5re<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">psykiatere<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">ved<\/span> <\/span><a class=\"Hyperlink SCXW224813084 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW224813084 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW224813084 BCX0\" data-ccp-charstyle=\"Hyperlink\">Spesialist<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\" data-ccp-charstyle=\"Hyperlink\">i<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\" data-ccp-charstyle=\"Hyperlink\">psykiatri<\/span><\/span><\/a><span class=\"TextRun SCXW224813084 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW224813084 BCX0\">hjelper<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">mennesker<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\"> med ADHD med \u00e5 <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">mestre<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\"> sine <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">utfordringer<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">. Vi <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">st\u00f8tter<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\"> dem <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">i<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">finne<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">balanse<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">helse<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">. <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">Bes\u00f8k<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">nettsiden<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">v\u00e5r<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\"> for \u00e5 <\/span><\/span><a class=\"Hyperlink SCXW224813084 BCX0\" href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun SCXW224813084 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW224813084 BCX0\" data-ccp-charstyle=\"Hyperlink\">bestille<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\" data-ccp-charstyle=\"Hyperlink\"> time<\/span><\/span><\/a><span class=\"TextRun SCXW224813084 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW224813084 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">begynne<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">bygge<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">bedre<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">lysere<\/span> <span class=\"NormalTextRun SCXW224813084 BCX0\">fremtid<\/span><span class=\"NormalTextRun SCXW224813084 BCX0\">.<\/span><\/span><span class=\"EOP SCXW224813084 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ff9de elementor-widget elementor-widget-heading\" data-id=\"08ff9de\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW52962494 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52962494 BCX0\">Kan ADHD <\/span><span class=\"NormalTextRun SCXW52962494 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW52962494 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW52962494 BCX0\">selvtillit<\/span><span class=\"NormalTextRun SCXW52962494 BCX0\">?<\/span><\/span><span class=\"EOP SCXW52962494 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb733d elementor-widget elementor-widget-text-editor\" data-id=\"5eb733d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW251085732 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251085732 BCX0\">Ja, ADHD <\/span><span class=\"NormalTextRun SCXW251085732 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">bidra<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">selvtillit<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW251085732 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW251085732 BCX0\">utfordringer<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">skole<\/span><span class=\"NormalTextRun SCXW251085732 BCX0\">, <\/span><span class=\"NormalTextRun SCXW251085732 BCX0\">jobb<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW251085732 BCX0\">relasjoner<\/span><span class=\"NormalTextRun SCXW251085732 BCX0\">.<\/span><\/span><span class=\"EOP SCXW251085732 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8ab0d elementor-widget elementor-widget-text-editor\" data-id=\"ae8ab0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW206661947 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206661947 BCX0\">Kan <\/span><span class=\"NormalTextRun SCXW206661947 BCX0\">terapi<\/span> <span class=\"NormalTextRun SCXW206661947 BCX0\">forbedre<\/span> <span class=\"NormalTextRun SCXW206661947 BCX0\">selvtilliten<\/span><span class=\"NormalTextRun SCXW206661947 BCX0\"> hos <\/span><span class=\"NormalTextRun SCXW206661947 BCX0\">personer<\/span><span class=\"NormalTextRun SCXW206661947 BCX0\"> med ADHD?<\/span><\/span><span class=\"EOP SCXW206661947 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW247677268 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247677268 BCX0\">Psykoterapi<\/span><span class=\"NormalTextRun SCXW247677268 BCX0\">, <\/span><span class=\"NormalTextRun SCXW247677268 BCX0\">inkludert<\/span> <span class=\"NormalTextRun SCXW247677268 BCX0\">kognitiv<\/span> <span class=\"NormalTextRun SCXW247677268 BCX0\">atferdsterapi<\/span><span class=\"NormalTextRun SCXW247677268 BCX0\">, er <\/span><span class=\"NormalTextRun SCXW247677268 BCX0\">effektiv<\/span><span class=\"NormalTextRun SCXW247677268 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW247677268 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW247677268 BCX0\">egenverdien<\/span><span class=\"NormalTextRun SCXW247677268 BCX0\">.<\/span><\/span><span class=\"EOP SCXW247677268 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW181305797 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181305797 BCX0\">Er <\/span><span class=\"NormalTextRun SCXW181305797 BCX0\">lav<\/span> <span class=\"NormalTextRun SCXW181305797 BCX0\">selvtillit<\/span> <span class=\"NormalTextRun SCXW181305797 BCX0\">vanlig<\/span><span class=\"NormalTextRun SCXW181305797 BCX0\"> hos <\/span><span class=\"NormalTextRun SCXW181305797 BCX0\">voksne<\/span><span class=\"NormalTextRun SCXW181305797 BCX0\"> med ADHD?<\/span><\/span><span class=\"EOP SCXW181305797 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW207940028 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW207940028 BCX0\">Ja, mange <\/span><span class=\"NormalTextRun SCXW207940028 BCX0\">voksne<\/span> <span class=\"NormalTextRun SCXW207940028 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW207940028 BCX0\">tvil<\/span> <span class=\"NormalTextRun SCXW207940028 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW207940028 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW207940028 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW207940028 BCX0\">, <\/span><span class=\"NormalTextRun SCXW207940028 BCX0\">spesielt<\/span> <span class=\"NormalTextRun SCXW207940028 BCX0\">hvis<\/span><span class=\"NormalTextRun SCXW207940028 BCX0\"> de <\/span><span class=\"NormalTextRun SCXW207940028 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW207940028 BCX0\">blir<\/span> <span class=\"NormalTextRun SCXW207940028 BCX0\">behandlet<\/span><span class=\"NormalTextRun SCXW207940028 BCX0\">.<\/span><\/span><span class=\"EOP SCXW207940028 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c866fb5 elementor-widget elementor-widget-text-editor\" data-id=\"c866fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun SCXW151001875 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151001875 BCX0\">Gj\u00f8r<\/span><span class=\"NormalTextRun SCXW151001875 BCX0\"> ADHD deg <\/span><span class=\"NormalTextRun SCXW151001875 BCX0\">mer<\/span> <span class=\"NormalTextRun SCXW151001875 BCX0\">usikker<\/span><span class=\"NormalTextRun SCXW151001875 BCX0\">?<\/span><\/span><span class=\"EOP SCXW151001875 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84a51 elementor-widget elementor-widget-text-editor\" data-id=\"3f84a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW56412913 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW56412913 BCX0\">ADHD kan for\u00e5rsake usikkerhet hos noen mennesker. Det gir utfordringer som problemer med \u00e5 fokusere, holde seg organisert og kontrollere impulser.<\/span><\/span><span class=\"EOP SCXW56412913 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD kan ogs\u00e5 gj\u00f8re hverdagslige oppgaver vanskelige, noe som f\u00f8rer til frustrasjon og lav selvtillit. Personer med ADHD [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":37579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-37571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og selvtillit<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om ADHD og selvf\u00f8lelse. 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