{"id":37279,"date":"2025-01-13T11:25:54","date_gmt":"2025-01-13T11:25:54","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=37279"},"modified":"2025-11-03T07:32:33","modified_gmt":"2025-11-03T07:32:33","slug":"ptsd-og-panikkangst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-panikkangst\/","title":{"rendered":"PTSD og panikkangst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37279\" class=\"elementor elementor-37279\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>PTSD er en tilstand utl\u00f8st av traumatiske hendelser. Samtidig oppst\u00e5r panikkangst ved tilbakevendende panikkanfall og intens frykt.<\/li><li>Flashbacks, mareritt, angst, frykt og rask hjerterytme er vanlige symptomer p\u00e5 PTSD og panikkangst.<\/li><li>Traumatiske hendelser for\u00e5rsaker <a href=\"https:\/\/spesialistipsykiatri.no\/ptsd\/\">PTSD<\/a>, mens panikkangst er knyttet til genetikk, hjernekjemi og stress.<\/li><li>PTSD for\u00e5rsaker f\u00f8lelsesmessig nummenhet og unng\u00e5else. Samtidig f\u00f8rer panikkangst til frykt for panikkanfall.<\/li><li>Den diagnostiske prosedyren inneb\u00e6rer \u00e5 evaluere aktuelle symptomer, inkludert vurdering og screening.<\/li><li>Medisiner, psykoterapier og livsstilsendringer hjelper til med \u00e5 h\u00e5ndtere symptomer og forbedre livskvaliteten.<\/li><li>S\u00f8k profesjonell hjelp fra en psykiater hvis du opplever alvorlig panikk, angst og flashbacks.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f5b62 elementor-widget elementor-widget-text-editor\" data-id=\"46f5b62\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Er du fanget i en syklus av frykt og angst? <\/span><span data-contrast=\"auto\">Hvis du opplever plutselige f\u00f8lelser av <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> og intens frykt, kan du ha panikkangst. <\/span><span data-contrast=\"auto\">Disse plutselige episodene med <a href=\"https:\/\/psykiater.no\/ptsd-og-panikkangst\/\">panikkangst<\/a> kan oppst\u00e5 uten forvarsel eller utl\u00f8ses av p\u00e5minnelser om tidligere traumer. <\/span><span data-contrast=\"auto\">PTSD og panikkangst er to psykiske helsetilstander som p\u00e5virker dagliglivet. <\/span><span data-contrast=\"auto\">I denne artikkelen vil vi utforske forholdet mellom PTSD og panikkangst. <\/span><span data-contrast=\"auto\">L\u00e6r mestringsm\u00e5ter \u00e5 h\u00e5ndtere PTSD og panikkangst bedre p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er PTSD (posttraumatisk stresslidelse)? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fba6f elementor-widget elementor-widget-text-editor\" data-id=\"08fba6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW103453546 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103453546 BCX0\">PTSD, <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">posttraumatisk<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">stresslidelse<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">, er <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">tilstand<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">oppst\u00e5r<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">etter<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">traumatisk<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">hendelse<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">. Det er <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">naturlig<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">respons<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">traumatiske<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">hendelser<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">, men <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">mennesker<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">langvarige<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">f\u00f8lelsesmessige<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\"> arr. PTSD <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">endre<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">hvordan<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">f\u00f8ler<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">, <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">tenker<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">samhandler<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">andre<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">. Det <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">gj\u00f8re<\/span> <span class=\"NormalTextRun SCXW103453546 BCX0\">hverdagen<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\"> din <\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">utfordrende<\/span><span class=\"NormalTextRun SCXW103453546 BCX0\">.<\/span><\/span><span class=\"EOP SCXW103453546 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f02f35 elementor-widget elementor-widget-text-editor\" data-id=\"9f02f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW106783230 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106783230 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW106783230 BCX0\"> med PTSD <\/span><span class=\"NormalTextRun SCXW106783230 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW106783230 BCX0\">oppleve<\/span><span class=\"NormalTextRun SCXW106783230 BCX0\">:<\/span><\/span><span class=\"EOP SCXW106783230 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688cf8b elementor-widget elementor-widget-text-editor\" data-id=\"688cf8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Flashbacks\u00a0<\/li>\n<li>Mareritt\u00a0<\/li>\n<li>Unng\u00e5 steder eller ting som minner deg om traumet<\/li>\n<li>Alltid p\u00e5 kanten<\/li>\n<li>P\u00e5trengende tanker eller minner<\/li>\n<li>F\u00f8ler seg nummen eller frakoblet<\/li>\n<li>S\u00f8vnproblemer<\/li>\n<li>Irritabilitet eller sinne<\/li>\n<li>Skyld eller skam<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9b30a elementor-widget elementor-widget-heading\" data-id=\"9f9b30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er panikkangst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d47f3a elementor-widget elementor-widget-text-editor\" data-id=\"1d47f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW230635966 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230635966 BCX0\">Det er <\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">tilstand<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">for\u00e5rsaker<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">plutselig<\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">, <\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">intens<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">frykt<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">ubehag<\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">. Denne <\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">frykten<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">tider<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">skje<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">uten<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">forvarsel<\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">. <\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">Personer<\/span><span class=\"NormalTextRun SCXW230635966 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">panikkangst<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">panikklidelse<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW230635966 BCX0\">oppleve<\/span><span class=\"NormalTextRun SCXW230635966 BCX0\">:<\/span><\/span><span class=\"EOP SCXW230635966 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47072 elementor-widget elementor-widget-text-editor\" data-id=\"1c47072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Rask hjerterytme<\/li>\n<li>Svette<\/li>\n<li>Risting<\/li>\n<li>Kortpustethet<\/li>\n<li>Mageproblemer<\/li>\n<li>Svimmelhet<\/li>\n<li>F\u00f8lelse av undergang eller d\u00f8d<\/li>\n<li>Prikking eller nummenhet i hender eller f\u00f8tter<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc9463 elementor-widget elementor-widget-heading\" data-id=\"3dc9463\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige symptomer p\u00e5 PTSD og panikkangst <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f4ac1 elementor-widget elementor-widget-text-editor\" data-id=\"a4f4ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW221502090 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221502090 BCX0\">Her er de vanlige symptomene p\u00e5 PTSD og panikkangst:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62b9e4 elementor-widget elementor-widget-text-editor\" data-id=\"a62b9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>F\u00f8ler seg engstelig eller redd<\/li>\n<li>Alltid p\u00e5 kanten<\/li>\n<li>Problemer med \u00e5 sove<\/li>\n<li>Blir lett sint<\/li>\n<li>Unng\u00e5elsesatferd<\/li>\n<li>D\u00e5rlige minner eller tanker<\/li>\n<li>F\u00f8ler seg nummen eller frakoblet<\/li>\n<li>Rask hjerterytme eller svette<\/li>\n<li>Kortpustethet eller kvelning<\/li>\n<li>Svimmelhet eller svimmelhet<\/li>\n<li>Tilbakeblikk (gjenoppleve traumer)<\/li>\n<li>Panikkanfall (plutselig frykt)<\/li>\n<li>F\u00f8ler at du mister kontrollen<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2620c71 elementor-widget elementor-widget-text-editor\" data-id=\"2620c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW116723412 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW116723412 BCX0\">Husk at alle opplever symptomer forskjellig, og ikke alle opplever alle. Hvis du opplever noen av disse symptomene, kontakt en psykiater annerledes.<\/span><\/span><span class=\"EOP SCXW116723412 BCX0\" data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1cbd1 elementor-widget elementor-widget-heading\" data-id=\"8a1cbd1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til PTSD og panikkangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29caf8f elementor-widget elementor-widget-text-editor\" data-id=\"29caf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW204735940 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204735940 BCX0\">Her er noen felles \u00e5rsaker til PTSD og panikkangst:<\/span><\/span><span class=\"EOP SCXW204735940 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268672b elementor-widget elementor-widget-text-editor\" data-id=\"268672b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun MacChromeBold SCXW138992413 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">Traumatiske<\/span> <span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">hendelser<\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\"> (<\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">ulykker<\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">, <\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">overgrep<\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">, <\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">naturkatastrofer<\/span><span class=\"NormalTextRun SCXW138992413 BCX0\" data-ccp-parastyle=\"heading 3\">)<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cff02c elementor-widget elementor-widget-text-editor\" data-id=\"8cff02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Livstruende eller plagsomme hendelser som for\u00e5rsaker f\u00f8lelsesmessig sjokk.<\/li>\n<li>Det kan f\u00f8re til f\u00f8lelser av hjelpel\u00f8shet og frykt.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-900650e elementor-widget elementor-widget-text-editor\" data-id=\"900650e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun MacChromeBold SCXW32098606 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW32098606 BCX0\" data-ccp-parastyle=\"heading 3\">Stress<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d867ee8 elementor-widget elementor-widget-text-editor\" data-id=\"d867ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>P\u00e5g\u00e5ende eller ekstremt press som overvelder mestringsevnen.<\/li>\n<li>Det kan utl\u00f8se angst og panikkreaksjoner.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff7520 elementor-widget elementor-widget-text-editor\" data-id=\"dff7520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun MacChromeBold SCXW163433481 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163433481 BCX0\" data-ccp-parastyle=\"heading 3\">Slektshistorie<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a6091 elementor-widget elementor-widget-text-editor\" data-id=\"00a6091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Genetisk disposisjon for angst eller traumer.<\/li>\n<li>Familiedynamikk og milj\u00f8 kan for\u00e5rsake angst.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed1e54 elementor-widget elementor-widget-text-editor\" data-id=\"8ed1e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun MacChromeBold SCXW225131730 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW225131730 BCX0\" data-ccp-parastyle=\"heading 3\">Hjernens<\/span> <span class=\"NormalTextRun SCXW225131730 BCX0\" data-ccp-parastyle=\"heading 3\">kjemi<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3dfc6e elementor-widget elementor-widget-text-editor\" data-id=\"b3dfc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ubalanse av nevrotransmittere som regulerer hum\u00f8r og f\u00f8lelser.<\/li>\n<li>P\u00e5virker prosessering og respons p\u00e5 traumatiske hendelser.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070c7cd elementor-widget elementor-widget-text-editor\" data-id=\"070c7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun MacChromeBold SCXW20544293 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20544293 BCX0\" data-ccp-parastyle=\"heading 3\">Rusmisbruk<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4cba3 elementor-widget elementor-widget-text-editor\" data-id=\"7c4cba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Alkohol- eller narkotikabruk \u00f8ker risikoen for traumer.<\/li>\n<li>Det kan forverre symptomene p\u00e5 PTSD og panikkangst.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cc72b elementor-widget elementor-widget-text-editor\" data-id=\"16cc72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW61716140 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61716140 BCX0\">Husk at alle opplever forskjellig, og \u00e5rsakene kan variere fra person til person.<\/span><\/span><span class=\"EOP SCXW61716140 BCX0\" data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113fcb2 elementor-widget elementor-widget-heading\" data-id=\"113fcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forskjellen mellom panikklidelse og panikkangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b3e0b elementor-widget elementor-widget-text-editor\" data-id=\"12b3e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW36607257 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36607257 BCX0\">Panikklidelse og panikkangst henger ofte sammen, men det er litt forskjell, for eksempel:<\/span><\/span><span class=\"EOP SCXW36607257 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd99130 elementor-widget elementor-widget-text-editor\" data-id=\"cd99130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"font-weight: 400;\" data-tablestyle=\"MsoTable15Plain4\" data-tablelook=\"1696\" aria-rowcount=\"6\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"0\">\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Panikklidelse<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"0\">\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Panikkangst<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tilbakevendende panikkanfall (minst 1\/m\u00e5ned)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Angstrelaterte symptomer (ikke n\u00f8dvendigvis panikkanfall)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Panikkanfall er uventede\/uutl\u00f8ste<\/span><\/li>\n<\/ul>\n<\/td>\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Panikkanfall kan forekomme, men ikke tilbakevendende.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Frykt for \u00e5 f\u00e5 et nytt angrep<\/span><\/li>\n<\/ul>\n<\/td>\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Frykt for spesifikke situasjoner eller gjenstander.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Unng\u00e5elsesatferd<\/span><\/li>\n<\/ul>\n<\/td>\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vurderer generalisert angst.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Oppfyller DSM-5\/ICD-10-kriteriene<\/span><\/li>\n<\/ul>\n<\/td>\n<td data-celllook=\"0\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">Oppfyller kanskje ikke DSM-5\/ICD-10-kriteriene for panikkangst.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e15c6 elementor-widget elementor-widget-heading\" data-id=\"f4e15c6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"P\u00e5virker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker PTSD og panikkangst dagliglivet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e057a77 elementor-widget elementor-widget-text-editor\" data-id=\"e057a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW149659547 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149659547 BCX0\">PTSD <\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">panikkangst<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">dagliglivet<\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">, <\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">f\u00f8lelsesmessig<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">velv\u00e6re<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">relasjoner<\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">. Disse <\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">tilstandene<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">forverre<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">symptomene<\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">, <\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">svekke<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">daglig<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">funksjon<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">redusere<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">personlig<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">vekst<\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">. Her er <\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">noen<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">p\u00e5virkninger<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">forstyrre<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">hverdagen<\/span><span class=\"NormalTextRun SCXW149659547 BCX0\"> din under PTSD <\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW149659547 BCX0\">panikkangsttilstand<\/span><span class=\"NormalTextRun SCXW149659547 BCX0\">:<\/span><\/span><span class=\"EOP SCXW149659547 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e101950 elementor-widget elementor-widget-text-editor\" data-id=\"e101950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span class=\"TextRun MacChromeBold SCXW201274188 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201274188 BCX0\" data-ccp-parastyle=\"heading 3\">Emosjonelle<\/span> <span class=\"NormalTextRun SCXW201274188 BCX0\" data-ccp-parastyle=\"heading 3\">og<\/span> <span class=\"NormalTextRun SCXW201274188 BCX0\" data-ccp-parastyle=\"heading 3\">sosiale<\/span> <span class=\"NormalTextRun SCXW201274188 BCX0\" data-ccp-parastyle=\"heading 3\">konsekvenser<\/span><\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8532d95 elementor-widget elementor-widget-text-editor\" data-id=\"8532d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span class=\"TextRun MacChromeBold SCXW42058040 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42058040 BCX0\" data-ccp-parastyle=\"heading 4\">Sosial<\/span> <span class=\"NormalTextRun SCXW42058040 BCX0\" data-ccp-parastyle=\"heading 4\">tilbaketrekning<\/span><span class=\"NormalTextRun SCXW42058040 BCX0\" data-ccp-parastyle=\"heading 4\">\/<\/span><span class=\"NormalTextRun SCXW42058040 BCX0\" data-ccp-parastyle=\"heading 4\">unng\u00e5else<\/span><\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144c02b elementor-widget elementor-widget-text-editor\" data-id=\"144c02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Unng\u00e5 sosiale arrangementer, venner, familie eller situasjoner p\u00e5 grunn av angst eller frykt.<\/li><li>Dette f\u00f8rer til isolasjon, ensomhet og anstrengelser i forholdet<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5fa05 elementor-widget elementor-widget-text-editor\" data-id=\"8c5fa05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>F\u00f8lelsesmessig n\u00f8d <\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a792d9 elementor-widget elementor-widget-text-editor\" data-id=\"2a792d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vanskeligheter med \u00e5 uttrykke f\u00f8lelser, f\u00e5 kontakt med andre eller f\u00f8lelse av hjelpel\u00f8shet.<\/li><li>P\u00e5virker hum\u00f8rregulering som f\u00f8rer til <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> eller angst.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0424bf elementor-widget elementor-widget-text-editor\" data-id=\"e0424bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Hyper\u00e5rv\u00e5kenhet <\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403c1b8 elementor-widget elementor-widget-text-editor\" data-id=\"403c1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Konstant \u00e5rv\u00e5kenhet, problemer med \u00e5 slappe av og overdreven skremmerespons.<\/li><li>Det p\u00e5virker s\u00f8vn, konsentrasjon og daglig funksjon.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c281a elementor-widget elementor-widget-text-editor\" data-id=\"10c281a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Traumerelaterte p\u00e5virkninger<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dc3d3 elementor-widget elementor-widget-text-editor\" data-id=\"06dc3d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Flashbacks\/Nightmares\u00a0<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2e2d3 elementor-widget elementor-widget-text-editor\" data-id=\"6b2e2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>P\u00e5trengende minner, gjenoppleve traumatiske hendelser eller urovekkende dr\u00f8mmer.<\/li><li>P\u00e5virker s\u00f8vnkvalitet, hum\u00f8r og daglig funksjon.<\/li><li>Utl\u00f8ser angst, frykt og unng\u00e5elsesatferd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed4fe0 elementor-widget elementor-widget-text-editor\" data-id=\"2ed4fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Unng\u00e5elsesatferd <\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa121a6 elementor-widget elementor-widget-text-editor\" data-id=\"aa121a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Unng\u00e5 triggere, steder, aktiviteter eller situasjoner relatert til traumer.<\/li><li>Begrens daglige aktiviteter og sosiale interaksjoner.<\/li><li>Forstyrrer restitusjonsprosessen og opprettholder angst og frykt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b6f3c elementor-widget elementor-widget-text-editor\" data-id=\"71b6f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Relasjoner og daglige livsp\u00e5virkninger <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb4f4d elementor-widget elementor-widget-text-editor\" data-id=\"4bb4f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Problemer i forholdet<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0514d elementor-widget elementor-widget-text-editor\" data-id=\"df0514d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vanskeligheter med \u00e5 stole p\u00e5 eller danne\/opprettholde relasjoner.<\/li><li>P\u00e5virker kommunikasjon, f\u00f8lelsesmessig tilknytning og konfliktl\u00f8sning.<\/li><li>Anstreng forholdet til familie, venner og omgangskrets<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24e44f elementor-widget elementor-widget-text-editor\" data-id=\"f24e44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Arbeids-\/akademisk funksjonsnedsettelse <\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7488ae9 elementor-widget elementor-widget-text-editor\" data-id=\"7488ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Konsentrasjonsvansker, frav\u00e6r eller redusert produktivitet<\/li><li>Det p\u00e5virker karriereutvikling, akademiske prestasjoner og \u00f8konomisk stabilitet<\/li><li>\u00d8kt stress, angst og avhengighet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c61322 elementor-widget elementor-widget-heading\" data-id=\"3c61322\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosess for PTSD og panikkangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbcb68 elementor-widget elementor-widget-text-editor\" data-id=\"0cbcb68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den diagnostiske prosedyren for PTSD og panikkangst inneb\u00e6rer vanligvis en omfattende evaluering. Her er trinnene:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818c45e elementor-widget elementor-widget-text-editor\" data-id=\"818c45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Innledende konsultasjon <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decc36e elementor-widget elementor-widget-text-editor\" data-id=\"decc36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I den f\u00f8rste konsultasjonen vurderer en psykiater eller psykolog symptomer, sykehistorie og traume-\/angstopplevelser. Det hjelper med n\u00f8yaktig diagnose og effektive behandlingsplaner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff6615 elementor-widget elementor-widget-text-editor\" data-id=\"4ff6615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Screening og vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b60055 elementor-widget elementor-widget-text-editor\" data-id=\"3b60055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Screeningverkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 PTSD og panikkangst. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrader av lidelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785463b elementor-widget elementor-widget-text-editor\" data-id=\"785463b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Diagnostisk evaluering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765bc65 elementor-widget elementor-widget-text-editor\" data-id=\"765bc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diagnose av PTSD eller panikkangst krever \u00e5 oppfylle spesifikke kriterier. For PTSD inkluderer det eksponering for en traumatisk hendelse og symptomer som varer over en m\u00e5ned. For panikkangst, tilbakevendende panikkanfall eller frykt for anfall over og n\u00f8d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef7a6c elementor-widget elementor-widget-text-editor\" data-id=\"fef7a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Utelukkelse av andre forhold<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13486b elementor-widget elementor-widget-text-editor\" data-id=\"e13486b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For \u00e5 sikre en n\u00f8yaktig diagnose utelukker psykiatere eller psykologer lignende tilstander. For PTSD kan det inkludere angst, depresjon eller rusmisbruk. For panikkangst vurderes andre angstlidelser eller stemningslidelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018fdbe elementor-widget elementor-widget-text-editor\" data-id=\"018fdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Behandlingsplan<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c031936 elementor-widget elementor-widget-text-editor\" data-id=\"c031936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En personlig behandlingsplan tar for seg symptomer, mestringsstrategier og livsstilsendringer. Denne samarbeidstiln\u00e6rmingen gir enkeltpersoner mulighet til \u00e5 h\u00e5ndtere tilstanden sin effektivt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683e46e elementor-widget elementor-widget-text-editor\" data-id=\"683e46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8lg opp<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9f06e elementor-widget elementor-widget-text-editor\" data-id=\"0e9f06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regelmessige oppf\u00f8lgings\u00f8kter overv\u00e5ker fremgang, justerer behandlingsplaner og adresserer p\u00e5g\u00e5ende bekymringer. Kontinuerlig st\u00f8tte bidrar til \u00e5 forbedre velv\u00e6re og restitusjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c40f77e elementor-widget elementor-widget-heading\" data-id=\"c40f77e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsalternativer for PTSD og panikkangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31319bc elementor-widget elementor-widget-text-editor\" data-id=\"31319bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er effektive behandlingsalternativer tilgjengelig for<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178116312835?via%3Dihub\"> PTSD<\/a> og panikkangst. Disse behandlingene kan bidra til \u00e5 h\u00e5ndtere symptomer og forbedre livskvaliteten. Her er en behandlingsprosedyre for PTSD og panikkangst, inkludert psykoterapi og medisiner:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bcc4e elementor-widget elementor-widget-text-editor\" data-id=\"a8bcc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medisiner<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9315634 elementor-widget elementor-widget-text-editor\" data-id=\"9315634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medisiner kan bidra til \u00e5 redusere <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a>, panikkanfall og hyperarousal assosiert med PTSD og panikkangst. Vanlige medisiner inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b11ee97 elementor-widget elementor-widget-text-editor\" data-id=\"b11ee97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Antidepressiva<\/li><li>Anti angst medisiner<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad2ea0 elementor-widget elementor-widget-text-editor\" data-id=\"2ad2ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykoterapi <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5ab04 elementor-widget elementor-widget-text-editor\" data-id=\"7b5ab04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psykoterapi, som psykiatere eller psykologer bruker for \u00e5 behandle PTSD og panikkangst, inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff232e1 elementor-widget elementor-widget-text-editor\" data-id=\"ff232e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>Kognitiv atferdsterapi <\/i><\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a174b elementor-widget elementor-widget-text-editor\" data-id=\"91a174b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er en nyttig tiln\u00e6rming til \u00e5 h\u00e5ndtere PTSD og panikkangst. Det hjelper \u00e5 endre negative tankem\u00f8nstre og atferd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9b766 elementor-widget elementor-widget-text-editor\" data-id=\"ca9b766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Identifiserer og endrer negative tankem\u00f8nstre<\/li><li>Bruker gradvis eksponering for \u00e5 overvinne frykt<\/li><li>L\u00e6rer avspenningsteknikker<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cffa301 elementor-widget elementor-widget-heading\" data-id=\"cffa301\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 mestringsstrategier for PTSD og panikkangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d66f3a elementor-widget elementor-widget-text-editor\" data-id=\"4d66f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er 7 mestringsstrategier for \u00e5 takle PTSD og panikkangst:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fd0f1 elementor-widget elementor-widget-text-editor\" data-id=\"a4fd0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Jording teknikker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9d8c2 elementor-widget elementor-widget-text-editor\" data-id=\"cd9d8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det hjelper \u00e5 fokusere p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket, redusere angst og flashbacks. I denne teknikken vil du bruke sansene dine til \u00e5 forankre deg selv. Det bidrar ogs\u00e5 til \u00e5 roe kropp og sinn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f68397 elementor-widget elementor-widget-text-editor\" data-id=\"1f68397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>Trinn<\/i><\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cc196 elementor-widget elementor-widget-text-editor\" data-id=\"10cc196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Identifiser sansene dine (syn, lyd, ber\u00f8ring, smak, lukt)<\/li><li>Fokuser p\u00e5 \u00e9n sans om gangen (f.eks. legg merke til lyder rundt deg)<\/li><li>\u00d8v p\u00e5 jordingsteknikker regelmessig (f.eks. daglig meditasjon)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21dfb10 elementor-widget elementor-widget-text-editor\" data-id=\"21dfb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Mindfulness meditasjon <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b290718 elementor-widget elementor-widget-text-editor\" data-id=\"b290718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det bidrar til \u00e5 redusere <a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-stress\/\">stress og angst<\/a> og forbedre avslapning. Det \u00f8ker selvbevisstheten og emosjonell regulering og forbedrer kognitiv funksjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e72de elementor-widget elementor-widget-text-editor\" data-id=\"a8e72de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Finn et rolig, komfortabelt sted.<\/li><li>Fokuser p\u00e5 pust eller setninger (f.eks. Jeg er rolig)<\/li><li>\u00d8v p\u00e5 mindfulness-meditasjon (start med 5-10 minutter daglig)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885a501 elementor-widget elementor-widget-text-editor\" data-id=\"885a501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Journalf\u00f8ring <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aec4f1 elementor-widget elementor-widget-text-editor\" data-id=\"2aec4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Journalf\u00f8ring behandler f\u00f8lelser, tanker og opplevelser. Det hjelper \u00e5 identifisere m\u00f8nstre og triggere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a68a4e elementor-widget elementor-widget-text-editor\" data-id=\"7a68a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Velg en journalf\u00f8ringsmetode (skriving, tegning, skriving)<\/li><li>Skriv fritt uten \u00e5 d\u00f8mme<\/li><li>Reflektere over journaloppf\u00f8ringer for \u00e5 identifisere m\u00f8nstre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bb10d elementor-widget elementor-widget-text-editor\" data-id=\"d2bb10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kognitiv restrukturering\u00a0<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c00b28 elementor-widget elementor-widget-text-editor\" data-id=\"9c00b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kognitiv restrukturering utfordrer negative tanker. Det bidrar til \u00e5 endre forvrengte tankem\u00f8nstre og forbedre emosjonell regulering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c544ce elementor-widget elementor-widget-text-editor\" data-id=\"4c544ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Identifiser negative tanker (f.eks. jeg er ikke trygg)<\/li><li>Utfordre tanker med bevis (f.eks. at jeg er p\u00e5 et trygt sted)<\/li><li>Bytt ut negative tanker med positive bekreftelser.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc28456 elementor-widget elementor-widget-text-editor\" data-id=\"fc28456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Avslapningsteknikker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd21366 elementor-widget elementor-widget-text-editor\" data-id=\"dd21366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avslapningsteknikker reduserer fysiske spenninger og forbedrer s\u00f8vnkvaliteten og roen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ce4ca elementor-widget elementor-widget-text-editor\" data-id=\"53ce4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Velg en avslapningsteknikk (dyp pusting eller progressiv muskelavslapping)<\/li><li>Finn et rolig sted \u00e5 \u00f8ve p\u00e5<\/li><li>\u00d8v p\u00e5 avspenningsteknikker regelmessig<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f8559 elementor-widget elementor-widget-text-editor\" data-id=\"99f8559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kreativt uttrykk <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea564a8 elementor-widget elementor-widget-text-editor\" data-id=\"ea564a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kreativt uttrykk hjelper til med \u00e5 uttrykke f\u00f8lelser. Det bidrar til \u00e5 \u00f8ke selvbevissthet og emosjonell regulering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bae6c elementor-widget elementor-widget-text-editor\" data-id=\"97bae6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Velg et kreativt utl\u00f8p (kunst, musikk, skriving)<\/li><li>Uttrykk f\u00f8lelser fritt uten \u00e5 d\u00f8mme<\/li><li>Reflekter over kreativt arbeid for \u00e5 identifisere m\u00f8nstre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091e257 elementor-widget elementor-widget-text-editor\" data-id=\"091e257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sosial st\u00f8tte <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b407b62 elementor-widget elementor-widget-text-editor\" data-id=\"b407b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosial st\u00f8tte knytter seg til andre. Det bidrar til \u00e5 forbedre emosjonell st\u00f8tte og \u00f8ke motstandskraften.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1616346 elementor-widget elementor-widget-text-editor\" data-id=\"1616346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Identifiser st\u00f8ttende relasjoner (venner, familie, terapeut)<\/li><li>Ta kontakt for st\u00f8tte n\u00e5r det trengs<\/li><li>Delta i sosiale aktiviteter for \u00e5 opprettholde forbindelser.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138d10 elementor-widget elementor-widget-text-editor\" data-id=\"3138d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at mestringsstrategier er personlige og kan variere. Eksperimenter for \u00e5 finne ut hva som fungerer best for deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f09406 elementor-widget elementor-widget-heading\" data-id=\"1f09406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e083a9 elementor-widget elementor-widget-text-editor\" data-id=\"1e083a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du har slitt med PTSD og panikkangst i lang tid, f\u00f8ler frykt og angst, har f\u00f8lelsesmessig nummenhet eller f\u00f8ler deg fanget eller fast av daglige problemer. Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<a href=\"https:\/\/spesialistipsykiatri.no\/\"> Spesialistipsykiatri.no<\/a> kan hjelpe deg.<a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> Kontakt oss,<\/a> og du kan diskutere bekymringene dine i trygge omgivelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01557a0 elementor-widget elementor-widget-heading\" data-id=\"01557a0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a9f62 elementor-widget elementor-widget-text-editor\" data-id=\"b2a9f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan PTSD for\u00e5rsake panikkanfall? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08af32 elementor-widget elementor-widget-text-editor\" data-id=\"e08af32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, PTSD kan utl\u00f8se panikkanfall, spesielt n\u00e5r du blir minnet om en traumatisk hendelse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b17964 elementor-widget elementor-widget-text-editor\" data-id=\"0b17964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg h\u00e5ndtere et panikkanfall under en PTSD-episode?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokuser p\u00e5 sakte, dyp pusting og jordingsteknikker, eller distraher deg selv med en enkel oppgave for \u00e5 roe deg ned.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er medisiner n\u00f8dvendig for begge tilstandene? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ikke alltid. Noen mennesker kan trenge medisiner, men terapi og mestringsteknikker kan ogs\u00e5 hjelpe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a011f54 elementor-widget elementor-widget-text-editor\" data-id=\"a011f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor lang tid tar det \u00e5 komme seg etter PTSD eller panikkangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e85730 elementor-widget elementor-widget-text-editor\" data-id=\"9e85730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Restitusjon varierer for hver person. Det kan ta m\u00e5neder til \u00e5r, avhengig av alvorlighetsgraden og behandlingstiln\u00e6rmingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d72dde elementor-widget elementor-widget-text-editor\" data-id=\"4d72dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769d7df elementor-widget elementor-widget-text-editor\" data-id=\"769d7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For profesjonell hjelp, Psykiatere og psykologer ved<a href=\"https:\/\/spesialistipsykiatri.no\/\"> Spesialistipsykiatri.no<\/a> kan hjelpe deg.<a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> Kontakt oss,<\/a> Og du kan diskutere bekymringene dine i trygge omgivelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad70034 elementor-widget elementor-widget-text-editor\" data-id=\"ad70034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist i psykiatriklinikken? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8743d89 elementor-widget elementor-widget-text-editor\" data-id=\"8743d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan bestille time ved \u00e5 bes\u00f8ke<a href=\"https:\/\/spesialistipsykiatri.no\/\"> Spesialistipsykiatri.no<\/a>, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter OCD og angst er psykiske problemer som ofte skjer sammen. OCD f\u00e5r folk til \u00e5 ha u\u00f8nskede tanker [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":37280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PTSD og panikkangst<\/title>\n<meta name=\"description\" content=\"L\u00e6r om PTSD og panikkangst. 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