{"id":37110,"date":"2024-12-03T13:06:10","date_gmt":"2024-12-03T13:06:10","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=37110"},"modified":"2025-10-31T07:27:16","modified_gmt":"2025-10-31T07:27:16","slug":"koblingen-mellom-mat-og-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koblingen-mellom-mat-og-depresjon\/","title":{"rendered":"Koblingen mellom mat og depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37110\" class=\"elementor elementor-37110\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hva du spiser er viktig for b\u00e5de kropp og sinn, og det kan til og med bidra til \u00e5 bekjempe depresjon.<\/li>\n<li>Mat som bladgr\u00f8nt, b\u00e6r, tomater, valn\u00f8tter og laks kan f\u00e5 deg til \u00e5 f\u00f8le deg bedre og hjelpe med depresjonssymptomer.<\/li>\n<li>N\u00e6ringsstoffer som selen og vitamin D, som finnes i sj\u00f8mat, fullkorn og beriket meieri, kan bidra til \u00e5 forbedre hum\u00f8ret ditt og redusere angst.<\/li>\n<li>Overvekt kan \u00f8ke risikoen for depresjon fordi det p\u00e5virker hormonene og immunsystemet.<\/li>\n<li>Du kan f\u00e5 r\u00e5d p\u00e5 nett om hvordan kostholdet ditt kan hjelpe mot depresjon p\u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">Spesialistipsykiatri.no<\/a>.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc1 elementor-widget elementor-widget-text-editor\" data-id=\"e93bbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er en sterk sammenheng mellom mat og depresjon. En av de mest oversette delene av <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">mental helse<\/a> er maten vi spiser. Ern\u00e6ring p\u00e5virker ikke bare kroppen v\u00e5r; det har ogs\u00e5 stor innvirkning p\u00e5 v\u00e5rt mentale og f\u00f8lelsesmessige velv\u00e6re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f5b62 elementor-widget elementor-widget-text-editor\" data-id=\"46f5b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresjon er en stemningslidelse som kan f\u00e5 deg til \u00e5 f\u00f8le deg trist, sliten og lite energi. Selv om det finnes ulike behandlinger og strategier for \u00e5 hjelpe deg til \u00e5 f\u00f8le deg bedre, spiller maten du velger \u00e5 spise ogs\u00e5 en viktig rolle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d77786 elementor-widget elementor-widget-text-editor\" data-id=\"5d77786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r du har \u00e5 gj\u00f8re med <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a>, kan det virke vanskelig \u00e5 fokusere p\u00e5 \u00e5 spise riktig mat. Men \u00e5 gj\u00f8re sm\u00e5 endringer i kostholdet ditt kan bidra til \u00e5 redusere symptomene og forbedre hverdagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7854fa elementor-widget elementor-widget-text-editor\" data-id=\"b7854fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denne artikkelen snakker om hvilke matvarer som kan bidra til \u00e5 bekjempe depresjon og hvilke du kanskje vil unng\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Bekjemp depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 beste matvarer for \u00e5 bekjempe depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b206cba elementor-widget elementor-widget-text-editor\" data-id=\"b206cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er noen av de beste matvarene for \u00e5 bekjempe depresjon:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86cb510 elementor-widget elementor-widget-text-editor\" data-id=\"86cb510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fisk <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be15e13 elementor-widget elementor-widget-text-editor\" data-id=\"be15e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Villfanget fisk, spesielt fete typer som laks, makrell, \u00f8rret, sardiner og tunfisk (ikke hermetisk), er utmerkede valg for \u00e5 bekjempe depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef49c5 elementor-widget elementor-widget-text-editor\" data-id=\"7ef49c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>N\u00f8tter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3c8cb elementor-widget elementor-widget-text-editor\" data-id=\"fb3c8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Mens n\u00f8tter som cashewn\u00f8tter, paran\u00f8tter og hasseln\u00f8tter ogs\u00e5 gir omega-3 fett, er valn\u00f8tter det som skiller seg ut i denne gruppen.<\/li>\n<li>Valn\u00f8tter er gode for den generelle hjernehelsen siden de er en av de beste plantebaserte kildene til omega-3 og en god kilde til protein, som bidrar til \u00e5 holde blodsukkerniv\u00e5et ditt balansert.<\/li>\n<li>En studie fant at personer som spiste omtrent 1\/4 kopp valn\u00f8tter per dag hadde depresjonsscore som var 26 % lavere enn de som ikke spiste valn\u00f8tter.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4173959 elementor-widget elementor-widget-text-editor\" data-id=\"4173959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>B\u00f8nner<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3bdaa elementor-widget elementor-widget-text-editor\" data-id=\"8d3bdaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00f8nner er en utmerket kilde til protein og fiber. De bidrar til \u00e5 holde blodsukkerniv\u00e5et ditt stabilt, noe som gj\u00f8r dem til en god mat for \u00e5 bekjempe depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d530b76 elementor-widget elementor-widget-text-editor\" data-id=\"d530b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fr\u00f8<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1549076 elementor-widget elementor-widget-text-editor\" data-id=\"1549076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Linfr\u00f8 og chiafr\u00f8 er fantastiske tillegg til kostholdet ditt hvis du har \u00e5 gj\u00f8re med depresjon. Som noen andre matvarer er disse fr\u00f8ene rike p\u00e5 omega-3-fett, som er gunstig for mental helse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e129e elementor-widget elementor-widget-text-editor\" data-id=\"53e129e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Gr\u00f8nnsaker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfd887 elementor-widget elementor-widget-text-editor\" data-id=\"8cfd887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, \u00e5 spise gr\u00f8nnsakene dine er avgj\u00f8rende! Mens alle burde spise gr\u00f8nnsaker, er de spesielt viktige hvis du sliter med depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7090c66 elementor-widget elementor-widget-text-editor\" data-id=\"7090c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En grunn er at personer med depresjon ofte har lavere niv\u00e5er av folat i kostholdet sammenlignet med de uten depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926617a elementor-widget elementor-widget-text-editor\" data-id=\"926617a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oppsummert forskning viser at gr\u00f8nnere mat kan beskytte mot depresjon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565b352 elementor-widget elementor-widget-text-editor\" data-id=\"565b352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/matforhelsen.no\/mat-som-medisin\/depresjon-forskning-kosthold-humor-produktivitet\/#:~:text=Mat%20kan%20v%C3%A6re%20del%20i,%2C%20depresjon%2C%20%20sinne%2C%20fiendtlighet.\">\u00c5 spise en diett<\/a> rik p\u00e5 frukt, gr\u00f8nnsaker, fullkorn og belgfrukter, med mindre mengder kj\u00f8tt og meieriprodukter sammenlignet med et typisk norsk eller vestlig kosthold, kan redusere risikoen for depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b6d6a elementor-widget elementor-widget-text-editor\" data-id=\"93b6d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et studiesammendrag, eller metaanalyse, publisert i tidsskriftet Molecular Psychiatry, gjennomgikk 41 studier om mat og depresjon. Forskerne konkluderte:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4df07 elementor-widget elementor-widget-text-editor\" data-id=\"bd4df07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;For \u00e5 oppsummere, \u00e5 f\u00f8lge et sunt kosthold, spesielt et tradisjonelt middelhavskosthold, eller \u00e5 unng\u00e5 en diett som for\u00e5rsaker betennelse, ser ut til \u00e5 tilby en viss beskyttelse mot depresjon i observasjonsstudier. Dette gir solide bevis for \u00e5 utforske rollen til kostholdsendringer for \u00e5 forebygge depresjon.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9176c1 elementor-widget elementor-widget-text-editor\" data-id=\"b9176c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Selen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24edbe8 elementor-widget elementor-widget-text-editor\" data-id=\"24edbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen forskere mener at \u00e5 \u00f8ke inntaket av selen kan bidra til \u00e5 forbedre hum\u00f8ret og redusere angst, noe som gj\u00f8r depresjon lettere \u00e5 h\u00e5ndtere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8476af8 elementor-widget elementor-widget-text-editor\" data-id=\"8476af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selen finnes i ulike matvarer, inkludert:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807b783 elementor-widget elementor-widget-text-editor\" data-id=\"807b783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Fullkorn<\/li>\n<li>Paran\u00f8tter<\/li>\n<li>Visse sj\u00f8mat<\/li>\n<li>Organkj\u00f8tt, som lever<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812431b elementor-widget elementor-widget-text-editor\" data-id=\"812431b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Vitamin D<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067299f elementor-widget elementor-widget-text-editor\" data-id=\"067299f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin D kan bidra til \u00e5 forbedre symptomer p\u00e5 depresjon. Mens de fleste f\u00e5r i seg vitamin D fra soleksponering, er det ogs\u00e5 viktig \u00e5 f\u00e5 det fra kostholdet ditt. Matvarer som gir vitamin D inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78f5c6 elementor-widget elementor-widget-text-editor\" data-id=\"f78f5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Fet fisk<\/li>\n<li>Forsterkede meieriprodukter<\/li>\n<li>Bifflever<\/li>\n<li>Egg<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38920ab elementor-widget elementor-widget-text-editor\" data-id=\"38920ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Antioksidanter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66781e4 elementor-widget elementor-widget-text-editor\" data-id=\"66781e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Vitamin A (beta-karoten), C og E inneholder stoffer som kalles antioksidanter.<\/li>\n<li>Antioksidanter hjelper til med \u00e5 fjerne frie radikaler, som er avfallsstoffer fra naturlige prosesser i kroppen som kan samle seg.<\/li>\n<li>Hvis kroppen ikke eliminerer nok frie radikaler, kan oksidativt stress oppst\u00e5, som potensielt kan f\u00f8re til helseproblemer som angst og depresjon.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e007a elementor-widget elementor-widget-text-editor\" data-id=\"39e007a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Vektkontroll<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9c0ef elementor-widget elementor-widget-text-editor\" data-id=\"5f9c0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Overvekt ser ut til \u00e5 \u00f8ke risikoen for depresjon.<\/li>\n<li>Dette kan skyldes hormon- og immunsystems endringer som oppst\u00e5r hos personer med overvekt.<\/li>\n<li>Noen som er overvektige eller har fedme vil kanskje konsultere en lege eller dieter om m\u00e5ter \u00e5 h\u00e5ndtere vekten p\u00e5.<\/li>\n<li>Dietary Approaches to Stop Hypertension dietten, anbefalt av helsemyndighetene, kan bidra til \u00e5 senke blodtrykket og forbedre den generelle helsen.<\/li>\n<li>Det er ogs\u00e5 bevis p\u00e5 at dietten kan hjelpe til med vekttap og kan redusere risikoen for depresjon.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6388a18 elementor-widget elementor-widget-heading\" data-id=\"6388a18\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Unng\u00e5 mat\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvilke matvarer b\u00f8r du unng\u00e5 hvis du har depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c4e73 elementor-widget elementor-widget-text-editor\" data-id=\"f6c4e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r det kommer til depresjon og mat, handler det ikke bare om hva du b\u00f8r spise, men ogs\u00e5 hva du b\u00f8r unng\u00e5. Generelt er det best \u00e5 unng\u00e5 mat som er behandlet, sukkerholdig eller stekt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbeed7 elementor-widget elementor-widget-text-editor\" data-id=\"8fbeed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>S\u00f8ppelmat<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0e6ba elementor-widget elementor-widget-text-editor\" data-id=\"0f0e6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8ppelmat er h\u00f8yt i kalorier, men lite n\u00e6ringsstoffer. Studier tyder p\u00e5 at \u00e5 spise mye s\u00f8ppelmat, spesielt de med kunstige s\u00f8tningsmidler, kan \u00f8ke risikoen for depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c5687 elementor-widget elementor-widget-text-editor\" data-id=\"e4c5687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Annen forskning viser at raffinert mat som hvitt br\u00f8d og brus kan f\u00f8re til hum\u00f8rsvingninger, tretthet og andre symptomer p\u00e5 depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9207bb4 elementor-widget elementor-widget-text-editor\" data-id=\"9207bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Alkohol<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3293c6e elementor-widget elementor-widget-text-editor\" data-id=\"3293c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selv om alkohol noen ganger brukes til \u00e5 lindre stress, kan det faktisk forverre symptomene p\u00e5 depresjon. Som et depressivt middel bremser alkohol hjerneaktiviteten og kan p\u00e5virke hum\u00f8ret ditt negativt. Kraftig drikking kan ogs\u00e5 gj\u00f8re antidepressive medisiner mindre effektive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c8e50 elementor-widget elementor-widget-text-editor\" data-id=\"84c8e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sukker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5c69d elementor-widget elementor-widget-text-editor\" data-id=\"9e5c69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan bli overrasket over \u00e5 finne at noen matvarer som oppfattes som &#8220;sunne&#8221;, som granolabarer, energibarer, trail mix og honning ristede n\u00f8tter, inneholder store mengder tilsatt sukker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2664ea elementor-widget elementor-widget-text-editor\" data-id=\"b2664ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at sukker ikke alltid er merket som &#8220;sukker&#8221; p\u00e5 ingredienslistene. For \u00e5 se tilsatt sukker, se etter disse begrepene:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8a50e elementor-widget elementor-widget-text-editor\" data-id=\"cc8a50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Maissirup<\/li>\n<li>Dekstrose<\/li>\n<li>Fruktose<\/li>\n<li>Maissirup med h\u00f8y fruktose<\/li>\n<li>Honning<\/li>\n<li>Laktose<\/li>\n<li>Maltose\u00a0<\/li>\n<li>Sukrose<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a7668 elementor-widget elementor-widget-text-editor\" data-id=\"74a7668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Raffinerte korn<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e4500 elementor-widget elementor-widget-text-editor\" data-id=\"d8e4500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Akkurat som sukker er vi omgitt av bearbeidet mat laget med raffinert korn. &#8220;raffinert&#8221; betyr at disse kornene har blitt endret og ikke lenger eksisterer i sin naturlige tilstand.<\/li>\n<li>Hvis du finner en s\u00f8t eller stivelsesrik mat som ser lik ut som i naturen, er det et uraffinert karbohydrat.<\/li>\n<li>Mange praktiske matvarer, som hvit ris, pasta, kjeks, br\u00f8d, chips og panerte varer, er fulle av raffinerte karbohydrater.<\/li>\n<li>\u00c5 spise mye av disse raffinerte karbohydratene kan f\u00e5 blodsukkeret til \u00e5 stige og synke i l\u00f8pet av dagen, noe som f\u00f8rer til d\u00e5rlig hum\u00f8r og tretthet.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1471409 elementor-widget elementor-widget-text-editor\" data-id=\"1471409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Koffein<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2626583 elementor-widget elementor-widget-text-editor\" data-id=\"2626583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Koffein kan gi deg et l\u00f8ft for \u00e5 starte dagen, men det kan ogs\u00e5 f\u00f8re til energikrasj senere, slik at du f\u00f8ler at du trenger mer for \u00e5 fortsette.<\/li>\n<li>En moderat mengde koffein, omtrent to til tre kopper per dag, har imidlertid v\u00e6rt knyttet til en lavere risiko for selvmord.<\/li>\n<li>Et bedre alternativ enn kaffe og energidrikker er gr\u00f8nn te. Foruten \u00e5 v\u00e6re rik p\u00e5 antioksidanter, inneholder gr\u00f8nn te teanin, en aminosyre som bidrar til \u00e5 redusere stress, noe som kan v\u00e6re gunstig for personer som har depresjon.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9b30a elementor-widget elementor-widget-heading\" data-id=\"9f9b30a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Ekspertveiledning\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontroll over din mentale helse med ekspertveiledning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688cf8b elementor-widget elementor-widget-text-editor\" data-id=\"688cf8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hos Spesialistipsykiatri.no anerkjenner vi den viktige sammenhengen mellom ern\u00e6ring og psykisk helse. V\u00e5re spesialister er klare til \u00e5 veilede deg i \u00e5 ta smarte kostholds valg som kan forbedre ditt mentale velv\u00e6re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e3a19 elementor-widget elementor-widget-text-editor\" data-id=\"60e3a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enten du sliter med depresjon eller bare \u00f8nsker \u00e5 \u00f8ke din generelle velv\u00e6re, gir teamet v\u00e5rt personlige r\u00e5d og behandlingsplaner designet for deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b6c83 elementor-widget elementor-widget-text-editor\" data-id=\"b3b6c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ikke la depresjon ta over livet ditt og oppdag fordelene med en helhetlig tiln\u00e6rming til <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">mental helse<\/a> hos oss. Bes\u00f8k <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">Spesialistipsykiatri.no<\/a> i dag og ta det f\u00f8rste steget mot en sunnere, lykkeligere deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ec885 elementor-widget elementor-widget-heading\" data-id=\"63ec885\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd1b92 elementor-widget elementor-widget-text-editor\" data-id=\"1fd1b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan d\u00e5rlig ern\u00e6ring forverre depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b86651 elementor-widget elementor-widget-text-editor\" data-id=\"6b86651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, en diett med h\u00f8yt innhold av bearbeidet mat, sukker og usunt fett kan gj\u00f8re depressive symptomer verre ved \u00e5 p\u00e5virke hjernefunksjonen og \u00f8ke betennelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b17964 elementor-widget elementor-widget-text-editor\" data-id=\"0b17964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er rollen til omega-3 fettsyrer i \u00e5 h\u00e5ndtere depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Omega-3 fettsyrer er avgj\u00f8rende for hjernens helse og kan bidra til \u00e5 regulere hum\u00f8ret ved \u00e5 st\u00f8tte nevrotransmittere som serotonin, som spiller en n\u00f8kkelrolle i hum\u00f8rregulering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er det vitenskapelig bevis som st\u00f8tter sammenhengen mellom kosthold og depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, mange studier har funnet en sammenheng mellom kosthold og mental helse. Forskning tyder p\u00e5 at en diett rik p\u00e5 hel mat og lite bearbeidet mat er assosiert med lavere risiko for depresjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4bb52 elementor-widget elementor-widget-text-editor\" data-id=\"9c4bb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan bestiller jeg time for \u00e5 diskutere kosthold og psykisk helse hos Spesialistipsykiatri.no?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b590c71 elementor-widget elementor-widget-text-editor\" data-id=\"b590c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan enkelt <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">bestille time<\/a> gjennom v\u00e5r nettside, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">Spesialistipsykiatri.no<\/a>, eller <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\">kontakt<\/a> v\u00e5rt kundeserviceteam for \u00e5 f\u00e5 hjelp til \u00e5 avtale en konsultasjon med en av v\u00e5re spesialister.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da768cb elementor-widget elementor-widget-text-editor\" data-id=\"da768cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan jeg f\u00e5 nettkonsultasjoner for kostholdsr\u00e5d knyttet til depresjon gjennom Spesialistipsykiatri.no?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa0378 elementor-widget elementor-widget-text-editor\" data-id=\"4fa0378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, vi tilbyr praktiske online konsultasjoner, slik at du kan motta ekspertr\u00e5d om kosthold hjemmefra. Denne tjenesten er utviklet for \u00e5 v\u00e6re fleksibel og tilgjengelig for v\u00e5re kunder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Hva du spiser er viktig for b\u00e5de kropp og sinn, og det kan til og med bidra til [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":37111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-37110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koblingen mellom mat og depresjon<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan kostholdet ditt p\u00e5virker depresjon. 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