{"id":36936,"date":"2024-11-25T07:16:34","date_gmt":"2024-11-25T07:16:34","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=36936"},"modified":"2025-10-31T07:23:19","modified_gmt":"2025-10-31T07:23:19","slug":"angst-for-sovnmangel","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/","title":{"rendered":"Angst for s\u00f8vnmangel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36936\" class=\"elementor elementor-36936\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>S\u00f8vnmangel kan utl\u00f8se angst hos personer hos personer med og uten en historie med angstlidelser.<\/li><li>Mangel p\u00e5 s\u00f8vn kan forverre eksisterende angstsymptomer og redusere mestringsmekanismer.<\/li><li>S\u00f8vnmangel kan \u00f8ke stresshormoner og gj\u00f8re angst verre.<\/li><li>F\u00e5 7-9 timers s\u00f8vn hver natt for \u00e5 hjelpe til med \u00e5 h\u00e5ndtere angstsymptomer.<\/li><li>Lag en avslappende sengetidsrutine for \u00e5 forbedre s\u00f8vnkvaliteten.<\/li><li>Delta i stressreduserende aktiviteter som meditasjon eller yoga for \u00e5 h\u00e5ndtere angst.<\/li><li>\u00c5 fikse s\u00f8vnproblemer kan bidra til \u00e5 redusere angst og forbedre <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">mental helse<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc1 elementor-widget elementor-widget-text-editor\" data-id=\"e93bbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tenk deg at du ligger i sengen, lys v\u00e5ken, tankene dine raser med bekymringer og frykt. Klokken tikker av g\u00e5rde, og for hvert minutt som g\u00e5r, vokser angsten din. \u00c5 ikke f\u00e5 nok s\u00f8vn kan f\u00e5 deg til \u00e5 f\u00f8le deg engstelig, og angst gj\u00f8r det vanskelig \u00e5 sove. Det er en ond sirkel som kan v\u00e6re vanskelig \u00e5 bryte. I denne artikkelen vil du utforske hvordan <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">angst<\/a>, og s\u00f8vnmangel henger sammen. L\u00e6r m\u00e5tene \u00e5 overvinne s\u00f8vnmangelangst p\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er s\u00f8vnmangel og s\u00f8vnmangelangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b206cba elementor-widget elementor-widget-text-editor\" data-id=\"b206cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel er n\u00e5r du ikke f\u00e5r nok eller ikke f\u00e5r sove godt. Det kan f\u00e5 deg til \u00e5 f\u00f8le deg sliten, gretten, engstelig og ute av stand til \u00e5 fokusere. Det kan skje hvis du er sent oppe, har vanskelig for \u00e5 sove eller har en s\u00f8vnforstyrrelse. Selv sm\u00e5 ting som st\u00f8y eller lys kan holde deg v\u00e5ken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440c736 elementor-widget elementor-widget-text-editor\" data-id=\"440c736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangelangst er en type angst. Det oppst\u00e5r n\u00e5r en person opplever stress, bekymring og frykt p\u00e5 grunn av mangel p\u00e5 s\u00f8vn. D\u00e5rlig s\u00f8vn \u00f8ker angsten og forstyrrer s\u00f8vnm\u00f8nsteret. N\u00e5r du ikke f\u00e5r nok s\u00f8vn, kan du gj\u00f8re f\u00f8lgende:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d135b2 elementor-widget elementor-widget-text-editor\" data-id=\"5d135b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>F\u00f8ler deg veldig sliten og treg<\/li>\n<li>Har problemer med \u00e5 v\u00e6re oppmerksom<\/li>\n<li>Glem ting enkelt<\/li>\n<li>Bli hum\u00f8rsyk og irritabel<\/li>\n<li>Gj\u00f8r feil lettere\u00a0<\/li>\n<li>F\u00f8ler deg engstelig og stresset<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5add40c elementor-widget elementor-widget-text-editor\" data-id=\"5add40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If\u00f8lge<a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/66\/wr\/mm6608a2.htm?s_cid=mm6608a2_e\"> American Academy of Sleep Medicine<\/a>,Voksne trenger 7 timers s\u00f8vn hver natt for god helse. Mindre s\u00f8vn kan f\u00f8re til angst, depresjon og andre psykiske problemer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 angst for s\u00f8vnmangel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db92401 elementor-widget elementor-widget-text-editor\" data-id=\"db92401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er noen symptomer p\u00e5 s\u00f8vnmangelangst, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead5260 elementor-widget elementor-widget-text-editor\" data-id=\"ead5260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Rasende tanker og bekymringer<\/li>\n<li>Frykt for ikke \u00e5 kunne sove eller frykt for selve s\u00f8vnen<\/li>\n<li>Rastl\u00f8shet, irritabilitet og hum\u00f8rsvingninger<\/li>\n<li>Vanskeligheter med \u00e5 konsentrere seg og v\u00e6re oppmerksom<\/li>\n<li>F\u00f8ler seg overveldet, h\u00e5pl\u00f8s eller hjelpel\u00f8s<\/li>\n<li>Vanskeligheter med \u00e5 kontrollere f\u00f8lelser<\/li>\n<li>\u00d8kt angst eller panikkanfall<\/li>\n<li>Tretthet, sl\u00f8vhet og mangel p\u00e5 energi<\/li>\n<li>Vanskeligheter med \u00e5 ta beslutninger eller l\u00f8se problemer<\/li>\n<li>Hukommelsessvikt og forvirring<\/li>\n<li>Fysiske symptomer som rask hjerterytme, svette, skjelving, muskelspenninger<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979a3e1 elementor-widget elementor-widget-text-editor\" data-id=\"979a3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at alle opplever s\u00f8vnmangel forskjellig. Ikke alle opplever alle disse symptomene. Hvis du er bekymret for s\u00f8vnen eller angsten din, ta kontakt med en psykiater for \u00e5 f\u00e5 hjelp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da5810 elementor-widget elementor-widget-heading\" data-id=\"7da5810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Henger s\u00f8vnmangel og angst sammen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030b7c5 elementor-widget elementor-widget-text-editor\" data-id=\"030b7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, s\u00f8vnmangel og angst henger sammen, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2a748 elementor-widget elementor-widget-text-editor\" data-id=\"ea2a748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Mangel p\u00e5 s\u00f8vn kan f\u00f8re til \u00f8kte angstniv\u00e5er, selv hos personer uten en historie med angst.<\/li>\n<li>Angst kan gj\u00f8re det vanskelig \u00e5 sovne eller holde seg i s\u00f8vn. P\u00e5 grunn av skaper en syklus av s\u00f8vnmangel og angst.<\/li>\n<li>B\u00e5de s\u00f8vnmangel og angst kan v\u00e6re for\u00e5rsaket av felles faktorer. Slik som stress, genetikk eller hormonell ubalanse.<\/li>\n<li>S\u00f8vnmangel kan forsterke angstsymptomer. Det gj\u00f8r dem mer alvorlige og vanskelige \u00e5 h\u00e5ndtere.<\/li>\n<li>S\u00f8vnmangel og angst har et gjensidig forhold. De gj\u00f8r hverandre verre.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3b19f elementor-widget elementor-widget-text-editor\" data-id=\"3a3b19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at \u00e5 f\u00e5 nok s\u00f8vn og h\u00e5ndtere angst er viktig for generelt velv\u00e6re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb4287 elementor-widget elementor-widget-heading\" data-id=\"bbb4287\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan s\u00f8vnmangel for\u00e5rsake angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369471f elementor-widget elementor-widget-text-editor\" data-id=\"369471f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, s\u00f8vnmangel kan for\u00e5rsake angst. Mangel p\u00e5 s\u00f8vn eller forstyrret s\u00f8vnm\u00f8nster kan f\u00f8re til \u00f8kt angstniv\u00e5. Det kan ogs\u00e5 utl\u00f8se angstlidelser i noen tilfeller. En studie fra 2013 fant at<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693050\/\"> S\u00f8vnmangel kan forsterke angstrelatert hjerneaktivitet.<\/a> Spesielt hos mennesker som naturlig er mer engstelige. Det betyr at hvis du allerede er utsatt for angst, kan s\u00f8vnmangel gj\u00f8re det verre. En annen studie i 2020 fant at<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7045299\/\"> Personer med s\u00f8vnl\u00f8shetssymptomer er mer s\u00e5rbare for angst<\/a>i stressende tider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b150be4 elementor-widget elementor-widget-heading\" data-id=\"b150be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er risikofaktorene for angst for s\u00f8vnmangel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5e2e5 elementor-widget elementor-widget-text-editor\" data-id=\"9a5e2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er noen vanlige risikofaktorer for angst for s\u00f8vnmangel, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8814878 elementor-widget elementor-widget-text-editor\" data-id=\"8814878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Eksisterende <a href=\"https:\/\/psykiater.no\/angstlidelser\/\">angstlidelser<\/a>\u00a0<\/li><li>Stressende livshendelser (f.eks. arbeid, relasjoner, \u00f8konomi)\u00a0<\/li><li>Uregelmessige s\u00f8vnplaner (f.eks. skift, arbeid, reiser)\u00a0<\/li><li>D\u00e5rlige s\u00f8vnvaner (f.eks. koffein, elektroniske dingser f\u00f8r sengetid)\u00a0<\/li><li>Fysiske helsetilstander (f.eks. kroniske smerter, s\u00f8vnapn\u00e9)\u00a0<\/li><li>Psykiske helsetilstander (f.eks. depresjon, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\">PTSD<\/a>)\u00a0<\/li><li>Traume- eller overgrepshistorikk\u00a0<\/li><li>Rusmisbruk eller abstinenser\u00a0<\/li><li>Visse medisiner (f.eks. sentralstimulerende midler, beroligende midler)\u00a0<\/li><li>Alder (unge og eldre voksne er mer s\u00e5rbare)\u00a0<\/li><li>Genetikk (familiehistorie med angst eller s\u00f8vnforstyrrelser)\u00a0<\/li><li>Livsstilsfaktorer (f.eks. arbeidsnarkomani, overbelastning av sosiale medier)\u00a0<\/li><li>Milj\u00f8faktorer (f.eks. st\u00f8y, lysforurensning)\u00a0<\/li><li>Anamnese med s\u00f8vnmangel eller s\u00f8vnl\u00f8shet<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b5051 elementor-widget elementor-widget-heading\" data-id=\"10b5051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan s\u00f8vnmangel f\u00f8re til angstlidelser?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798b917 elementor-widget elementor-widget-text-editor\" data-id=\"798b917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">S\u00f8vnproblemer<\/a> kan forverre psykiske helsetilstander som depresjon og angst. If\u00f8lge<a href=\"https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders\"> den amerikanske psykiatriske foreningen<\/a>, mangel p\u00e5 s\u00f8vn \u00f8ker stresshormoner som f\u00f8rer til angst. Det er mer sannsynlig at det skjer n\u00e5r det kombineres med negative tanker eller unng\u00e5elsesatferd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dfbeb elementor-widget elementor-widget-text-editor\" data-id=\"68dfbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kronisk s\u00f8vnmangel uten \u00e5 h\u00e5ndtere stress kan f\u00f8re til angstlidelser. S\u00f8vnforstyrrelser oppst\u00e5r ofte med:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a8b45 elementor-widget elementor-widget-text-editor\" data-id=\"30a8b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Generalisert angstlidelse\u00a0<\/li>\n<li>Depresjon\u00a0<\/li>\n<li>Posttraumatisk stresslidelse\u00a0<\/li>\n<li>Panikkangst<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e64d16 elementor-widget elementor-widget-heading\" data-id=\"9e64d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan s\u00f8vnmangel f\u00f8re til panikkanfall?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298ea48 elementor-widget elementor-widget-text-editor\" data-id=\"298ea48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, s\u00f8vnmangel kan f\u00f8re til panikkanfall p\u00e5 forskjellige m\u00e5ter, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8330f7 elementor-widget elementor-widget-text-editor\" data-id=\"e8330f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Stresshormoner \u00f8ker <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af365f elementor-widget elementor-widget-text-editor\" data-id=\"2af365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel \u00f8ker stresshormoner som kortisol og adrenalin, noe som f\u00f8rer til panikkanfall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e940b elementor-widget elementor-widget-text-editor\" data-id=\"05e940b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Angsten intensiveres<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1818bf elementor-widget elementor-widget-text-editor\" data-id=\"a1818bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vntap forverrer angst, noe som gj\u00f8r panikkanfall mer sannsynlig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f63d0 elementor-widget elementor-widget-text-editor\" data-id=\"23f63d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hjernens kjemi er forstyrret<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a755c elementor-widget elementor-widget-text-editor\" data-id=\"25a755c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel p\u00e5virker hum\u00f8rregulerende kjemikalier som serotonin og GABA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462155c elementor-widget elementor-widget-text-editor\" data-id=\"462155c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hjertefrekvens og blodtrykks\u00f8kning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0096141 elementor-widget elementor-widget-text-editor\" data-id=\"0096141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vntap \u00f8ker hjertefrekvensen og blodtrykket, og utl\u00f8ser panikkanfall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2098 elementor-widget elementor-widget-text-editor\" data-id=\"55d2098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kroppsfornemmelser blir alarmerende <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea31320 elementor-widget elementor-widget-text-editor\" data-id=\"ea31320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel gj\u00f8r oss mer bevisste p\u00e5 kroppens f\u00f8lelser, noe som f\u00f8rer til feiltolkning og panikk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d16a31 elementor-widget elementor-widget-text-editor\" data-id=\"7d16a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8lelsesmessig kontroll svekkes<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25eb40 elementor-widget elementor-widget-text-editor\" data-id=\"f25eb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vntap svekker v\u00e5r evne til \u00e5 h\u00e5ndtere angst, noe som \u00f8ker risikoen for panikkanfall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404f4be elementor-widget elementor-widget-heading\" data-id=\"404f4be\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Komplikasjoner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Er det langsiktige komplikasjoner av s\u00f8vnmangelangst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5651543 elementor-widget elementor-widget-text-editor\" data-id=\"5651543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, s\u00f8vnmangel kan for\u00e5rsake langsiktige komplikasjoner, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcb998 elementor-widget elementor-widget-text-editor\" data-id=\"9fcb998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Forverret mental helse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbc4cd elementor-widget elementor-widget-text-editor\" data-id=\"edbc4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kronisk s\u00f8vnmangel kan forverre angst, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> og andre psykiske helsetilstander.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68592b elementor-widget elementor-widget-text-editor\" data-id=\"e68592b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hjerte- og karsykdommer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f87f4f elementor-widget elementor-widget-text-editor\" data-id=\"5f87f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d8kt risiko for h\u00f8yt blodtrykk, hjerteinfarkt og hjerneslag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a42b31 elementor-widget elementor-widget-text-editor\" data-id=\"3a42b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Svekket immunforsvar<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbec67 elementor-widget elementor-widget-text-editor\" data-id=\"4bbec67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel kan svekke immunforsvaret, noe som gj\u00f8r deg mer utsatt for sykdommer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96c34b elementor-widget elementor-widget-text-editor\" data-id=\"a96c34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Ford\u00f8yelsesproblemer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075b9d7 elementor-widget elementor-widget-text-editor\" data-id=\"075b9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Langvarig s\u00f8vnmangel kan f\u00f8re til irritabel tarm, sure oppst\u00f8t og mages\u00e5r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fe44f elementor-widget elementor-widget-text-editor\" data-id=\"61fe44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hormonell ubalanse <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5434e89 elementor-widget elementor-widget-text-editor\" data-id=\"5434e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel kan forstyrre hormonbalansen. Det kan f\u00f8re til problemer som skjoldbruskkjertelproblemer, binyretretthet og hormonelle ubalanser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9c9ce elementor-widget elementor-widget-text-editor\" data-id=\"2c9c9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kognitiv svikt <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a38b7 elementor-widget elementor-widget-text-editor\" data-id=\"19a38b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kronisk s\u00f8vnmangel kan p\u00e5virke oppmerksomhet, hukommelse og beslutningsevner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892fac3 elementor-widget elementor-widget-text-editor\" data-id=\"892fac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Stemningslidelser<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a5b23 elementor-widget elementor-widget-text-editor\" data-id=\"52a5b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d8kt risiko for \u00e5 utvikle stemningslidelser som <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bipolar-lidelse\/\">bipolar lidelse<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59af9d0 elementor-widget elementor-widget-text-editor\" data-id=\"59af9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykose<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6493628 elementor-widget elementor-widget-text-editor\" data-id=\"6493628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I alvorlige tilfeller kan kronisk s\u00f8vnmangel f\u00f8re til psykotiske episoder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f14fde elementor-widget elementor-widget-text-editor\" data-id=\"5f14fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Redusert reaksjonstid og motorisk funksjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c978c elementor-widget elementor-widget-text-editor\" data-id=\"90c978c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nedsatt koordinasjon, balanse og reaksjonstid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c1544 elementor-widget elementor-widget-text-editor\" data-id=\"69c1544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00d8kt risiko for ulykker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f0153 elementor-widget elementor-widget-text-editor\" data-id=\"63f0153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00f8sig kj\u00f8ring og arbeidsulykker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63967a3 elementor-widget elementor-widget-text-editor\" data-id=\"63967a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Anstrengte forhold<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a725450 elementor-widget elementor-widget-text-editor\" data-id=\"a725450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel kan p\u00e5virke hum\u00f8ret, noe som f\u00f8rer til relasjonsproblemer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9830ad3 elementor-widget elementor-widget-text-editor\" data-id=\"9830ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Redusert livskvalitet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82a55b elementor-widget elementor-widget-text-editor\" data-id=\"b82a55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kronisk s\u00f8vnmangel kan p\u00e5virke dagliglivet betydelig. Det gj\u00f8r det vanskelig \u00e5 nyte aktiviteter og opprettholde en sunn balanse mellom arbeid og privatliv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d509ac elementor-widget elementor-widget-heading\" data-id=\"7d509ac\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnose for s\u00f8vnmangelangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce64052 elementor-widget elementor-widget-text-editor\" data-id=\"ce64052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den diagnostiske prosedyren for s\u00f8vnmangelangst inneb\u00e6rer vanligvis en omfattende evaluering, her er trinnene:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9d8c3 elementor-widget elementor-widget-text-editor\" data-id=\"3f9d8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b354db elementor-widget elementor-widget-text-editor\" data-id=\"9b354db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et klinisk intervju er en omfattende samtale mellom pasienten og psykiateren. Den utforsker pasientens angst- og s\u00f8vnhistorie, m\u00f8nstre eller opplevelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77129b elementor-widget elementor-widget-text-editor\" data-id=\"a77129b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dette intervjuet hjelper til med \u00e5 identifisere tegn p\u00e5 s\u00f8vnmangelangst, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c46759f elementor-widget elementor-widget-text-editor\" data-id=\"c46759f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>S\u00f8vnm\u00f8nster\u00a0<\/li>\n<li>Angst niv\u00e5er<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b5303 elementor-widget elementor-widget-text-editor\" data-id=\"60b5303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ff274 elementor-widget elementor-widget-text-editor\" data-id=\"62ff274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En fysisk unders\u00f8kelse lar psykiateren vurdere generell helse og identifisere angst for s\u00f8vnmangel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6b7ed elementor-widget elementor-widget-text-editor\" data-id=\"4e6b7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>M\u00f8rke ringer eller hevelser under \u00f8ynene<\/li>\n<li>Bleke eller utvaskede hudfarger<\/li>\n<li>Skjelvinger eller skjelving<\/li>\n<li>Anspente muskel- eller muskelsmerter<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddb73c elementor-widget elementor-widget-text-editor\" data-id=\"7ddb73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ac7f7 elementor-widget elementor-widget-text-editor\" data-id=\"93ac7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I psykologisk vurdering vurderer psykiater eller psykolog pasientens psykiske helsetilstand, inkludert:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f84555 elementor-widget elementor-widget-text-editor\" data-id=\"4f84555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hum\u00f8r\u00a0<\/li>\n<li>Tankem\u00f8nstre\u00a0<\/li>\n<li>Kognitiv funksjon<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6816bb7 elementor-widget elementor-widget-text-editor\" data-id=\"6816bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denne vurderingen bidrar til \u00e5 identifisere psykiske helsetilstander som depresjon eller angst. Det for\u00e5rsaker ofte s\u00f8vnmangel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd429ef elementor-widget elementor-widget-text-editor\" data-id=\"bd429ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Screening-verkt\u00f8y<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dadcbcc elementor-widget elementor-widget-text-editor\" data-id=\"dadcbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Screeningverkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 s\u00f8vnmangelangst. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrader av lidelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f473bd8 elementor-widget elementor-widget-text-editor\" data-id=\"f473bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Norge bruker vanligvis Beck Anxiety Inventory for angst. Og Insomnia Severity Index for vurdering av s\u00f8vnmangel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff0ad9 elementor-widget elementor-widget-text-editor\" data-id=\"4ff0ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Laboratorietester<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025d7e6 elementor-widget elementor-widget-text-editor\" data-id=\"025d7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Laboratorietester inkludert narkotikascreeninger eller blodpr\u00f8ver, disse testene kan avsl\u00f8re tegn p\u00e5 andre medisinske tilstander som leverskade, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668763d elementor-widget elementor-widget-text-editor\" data-id=\"668763d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>DSM-5\/ICD-10 kriterier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8e809 elementor-widget elementor-widget-text-editor\" data-id=\"5c8e809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ved \u00e5 bruke DSM-5\/ICD-10 kriterier kan psykiatere eller psykologer diagnostisere angst for s\u00f8vnmangel. Det bidrar til \u00e5 utvikle effektive behandlingsplaner som ivaretar pasientens unike behov og symptomer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca08564 elementor-widget elementor-widget-text-editor\" data-id=\"ca08564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Diagnostisering av angst: I henhold til DSM-5\/ICD-10:<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fe2cf elementor-widget elementor-widget-text-editor\" data-id=\"54fe2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li aria-level=\"1\">Symptomene b\u00f8r v\u00e6re tilstede i minst 6 m\u00e5neder\u00a0<\/li>\n<li aria-level=\"1\">Overdreven angst og bekymring for flere ting<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e38aa8f elementor-widget elementor-widget-text-editor\" data-id=\"e38aa8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Angst og bekymring er assosiert med minst 3 av f\u00f8lgende:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0aa25 elementor-widget elementor-widget-text-editor\" data-id=\"7b0aa25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Rastl\u00f8shet\u00a0<\/li>\n<li>Tretthet\u00a0<\/li>\n<li>Konsentrasjonsvansker<\/li>\n<li>Irritabilitet\u00a0<\/li>\n<li>Muskelspenninger\u00a0<\/li>\n<li>S\u00f8vnforstyrrelser<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7419b8 elementor-widget elementor-widget-text-editor\" data-id=\"f7419b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Diagnostisering av s\u00f8vnforstyrrelsen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a8001 elementor-widget elementor-widget-text-editor\" data-id=\"d7a8001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er to s\u00f8vntester<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b6063 elementor-widget elementor-widget-text-editor\" data-id=\"28b6063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>Nattlig polysomnografi test<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da46b26 elementor-widget elementor-widget-text-editor\" data-id=\"da46b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En nattlig polysomnografitest utf\u00f8res p\u00e5 en pasient som sover i et laboratorium. Pasienten er koblet til enheter som sporer oksygenniv\u00e5et og aktivitetene i hjertet, lungene, hjernen og bena mens de sover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaf77d elementor-widget elementor-widget-text-editor\" data-id=\"fdaf77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personer som lider av s\u00f8vnforstyrrelser:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22dd1eb elementor-widget elementor-widget-text-editor\" data-id=\"22dd1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>sove i kortere perioder\u00a0<\/li>\n<li>bevege lemmene mer mens de sover\u00a0<\/li>\n<li>vise annen unormal atferd<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8640bf1 elementor-widget elementor-widget-text-editor\" data-id=\"8640bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>S\u00f8vntest for hjemmet<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fb966 elementor-widget elementor-widget-text-editor\" data-id=\"d5fb966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denne testen administreres hjemme, som navnet tilsier. Det utf\u00f8res p\u00e5 samme m\u00e5te som en polysomnografitest utf\u00f8rt om natten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed0a63 elementor-widget elementor-widget-text-editor\" data-id=\"1ed0a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Overv\u00e5kingsenheten vil bli overlevert til den enkelte for bruk mens de sover hjemme. En s\u00f8vnforstyrrelse er vanligvis indikert av unormale pustem\u00f8nstre, bevegelser og vitale tegn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd8326 elementor-widget elementor-widget-text-editor\" data-id=\"3cd8326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1657f4e elementor-widget elementor-widget-text-editor\" data-id=\"1657f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psykiateren vil sp\u00f8rre om det er en familiehistorie med ADHD eller andre psykiske lidelser, da milj\u00f8faktorer kan ha sterk innvirkning p\u00e5 lidelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b189e8 elementor-widget elementor-widget-text-editor\" data-id=\"4b189e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf0994 elementor-widget elementor-widget-text-editor\" data-id=\"daf0994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din i en periode, og ha regelmessige oppf\u00f8lgingsavtaler for \u00e5 overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen din og hvordan du reagerer p\u00e5 innledende behandlinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c955a60 elementor-widget elementor-widget-text-editor\" data-id=\"c955a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Evaluering av andre tilstander<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e68242 elementor-widget elementor-widget-text-editor\" data-id=\"5e68242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psykiateren vil eliminere muligheten for andre psykiske lidelser som kan ha lignende symptomer, inkludert:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b118c elementor-widget elementor-widget-text-editor\" data-id=\"c6b118c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Depressiv lidelse\u202f\u202f\u202f\u00a0<\/li>\n<li>Angstlidelse\u202f\u202f\u00a0<\/li>\n<li>Traumer og stresslidelse\u202f<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1360d elementor-widget elementor-widget-text-editor\" data-id=\"ef1360d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Tilbakemelding fra familien<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec3734 elementor-widget elementor-widget-text-editor\" data-id=\"eec3734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med ditt samtykke kan psykiateren kommunisere med familiemedlemmer. Det hjelper \u00e5 f\u00e5 en bedre forst\u00e5else av symptomene og atferdsm\u00f8nstrene dine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa88f0 elementor-widget elementor-widget-heading\" data-id=\"afa88f0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsalternativer for s\u00f8vnmangelangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a2205 elementor-widget elementor-widget-text-editor\" data-id=\"35a2205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Behandling for s\u00f8vnmangelangst inneb\u00e6rer en kombinasjon av atferdsterapier og medisiner. Her er noen vanlige prosedyrer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22f62c elementor-widget elementor-widget-text-editor\" data-id=\"e22f62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykoterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd46d9c elementor-widget elementor-widget-text-editor\" data-id=\"bd46d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er psykoterapiene som psykiatere eller psykologer bruker for \u00e5 behandle s\u00f8vnmangelangst, inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab51d6d elementor-widget elementor-widget-text-editor\" data-id=\"ab51d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Kognitiv atferdsterapi <\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9838ccf elementor-widget elementor-widget-text-editor\" data-id=\"9838ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta tak i negative tanker og atferd som p\u00e5virker s\u00f8vn, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498d69e elementor-widget elementor-widget-text-editor\" data-id=\"498d69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Identifiser og utfordre negative tanker og oppfatninger om s\u00f8vn\u00a0<\/li>\n<li>L\u00e6r relasjonsteknikker for \u00e5 h\u00e5ndtere stress og angst\u00a0<\/li>\n<li>Lag en konsekvent s\u00f8vnplan og sengerutine<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc6121 elementor-widget elementor-widget-text-editor\" data-id=\"8bc6121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Utdanning i s\u00f8vnhygiene<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a20465 elementor-widget elementor-widget-text-editor\" data-id=\"5a20465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e6r enkeltpersoner om sunne s\u00f8vnvaner og rutiner som:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9569d elementor-widget elementor-widget-text-editor\" data-id=\"3b9569d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>L\u00e6r om sunne s\u00f8vnvaner som \u00e5 unng\u00e5 koffein\u00a0<\/li>\n<li>Identifiser distraherende aktiviteter f\u00f8r leggetid\u00a0<\/li>\n<li>Skape en avslappende sengetidsrutine<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8707e7 elementor-widget elementor-widget-text-editor\" data-id=\"d8707e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Stimuleringskontrollterapi <\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a6196 elementor-widget elementor-widget-text-editor\" data-id=\"36a6196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knytt sengen til s\u00f8vn, ikke stimulering (skjermtid osv.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183ae1a elementor-widget elementor-widget-text-editor\" data-id=\"183ae1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Fjern elektronikk eller dingser fra soverommet\u00a0<\/li>\n<li>Lag en konsekvent s\u00f8vnplan for s\u00f8vn\u00a0<\/li>\n<li>Begrens tiden i sengen til kun \u00e5 sove<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291b662 elementor-widget elementor-widget-text-editor\" data-id=\"291b662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Avslapningsteknikker <\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d64b08 elementor-widget elementor-widget-text-editor\" data-id=\"5d64b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e6r avslapningsmetoder for \u00e5 h\u00e5ndtere stress og angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88d549 elementor-widget elementor-widget-text-editor\" data-id=\"e88d549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>L\u00e6r dyp pusting og progressive muskelavslappingsteknikker\u00a0<\/li>\n<li>\u00d8v regelmessig, spesielt f\u00f8r du sover\u00a0<\/li>\n<li>Inkorporer gradvis avslapningsteknikker i den daglige rutinen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e2f0a elementor-widget elementor-widget-text-editor\" data-id=\"48e2f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medisiner for s\u00f8vnmangel angst<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce8b61 elementor-widget elementor-widget-text-editor\" data-id=\"8ce8b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er noen generelle medisiner for \u00e5 h\u00e5ndtere angst for s\u00f8vnmangel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c67e4 elementor-widget elementor-widget-text-editor\" data-id=\"14c67e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Antidepressiva\u00a0<\/li>\n<li>Anti angst\u00a0<\/li>\n<li>Modifikatorer for s\u00f8vnstadiet<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fd482 elementor-widget elementor-widget-text-editor\" data-id=\"c7fd482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husk at medisinske behandlinger for s\u00f8vnmangel og angst kun skal foreskrives av en psykiater.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3799b elementor-widget elementor-widget-heading\" data-id=\"9b3799b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"M\u00e5ter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 m\u00e5ter \u00e5 overvinne s\u00f8vnmangel med angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4bef07 elementor-widget elementor-widget-text-editor\" data-id=\"a4bef07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er 9 m\u00e5ter \u00e5 overvinne s\u00f8vnmangel med angst, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ae3cc elementor-widget elementor-widget-text-editor\" data-id=\"e7ae3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Journalf\u00f8ring<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c1afc elementor-widget elementor-widget-text-editor\" data-id=\"72c1afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skrive ned tanker og f\u00f8lelser for \u00e5 bearbeide og frigj\u00f8re dem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4273558 elementor-widget elementor-widget-text-editor\" data-id=\"4273558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Skriv ned tankene og f\u00f8lelsene dine f\u00f8r sengetid\u00a0<\/li>\n<li>Reflekter over dine opplevelser og f\u00f8lelser.\u00a0<\/li>\n<li>Slipp tankene dine og t\u00f8m tankene dine.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05edb6 elementor-widget elementor-widget-text-editor\" data-id=\"e05edb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Takknemlighet praksis<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df8dabb elementor-widget elementor-widget-text-editor\" data-id=\"df8dabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokus p\u00e5 positive opplevelser og ting du er takknemlig for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c70344 elementor-widget elementor-widget-text-editor\" data-id=\"3c70344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Reflekter over dagen din og identifiser positive opplevelser.\u00a0<\/li>\n<li>Skriv ned ting du er takknemlig for.\u00a0<\/li>\n<li>Fokuser p\u00e5 de gode tingene i livet ditt.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d55056 elementor-widget elementor-widget-text-editor\" data-id=\"0d55056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Beroligende essensielle oljer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d4986 elementor-widget elementor-widget-text-editor\" data-id=\"f9d4986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bruker beroligende dufter for \u00e5 fremme avslapning og s\u00f8vn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b73e5 elementor-widget elementor-widget-text-editor\" data-id=\"b1b73e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Velg beroligende eteriske oljer som lavendel eller kamille.\u00a0<\/li>\n<li>Bruk en diffuser eller p\u00e5f\u00f8r olje p\u00e5 huden din.\u00a0<\/li>\n<li>Pust inn den beroligende duften og slapp av.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4d084 elementor-widget elementor-widget-text-editor\" data-id=\"8e4d084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Morgen sollys<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d825ab5 elementor-widget elementor-widget-text-editor\" data-id=\"d825ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eksponering for naturlig lys for \u00e5 regulere d\u00f8gnrytmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3487f44 elementor-widget elementor-widget-text-editor\" data-id=\"3487f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u00c5pne gardinene eller ta en kort spasertur ute om morgenen.\u00a0<\/li>\n<li>Utsett deg selv for naturlig lys i 10 \u2013 15 minutter.\u00a0<\/li>\n<li>Etabler en konsekvent morgenrutine<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac83074 elementor-widget elementor-widget-text-editor\" data-id=\"ac83074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Unng\u00e5 tunge m\u00e5ltider f\u00f8r sengetid<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce4620 elementor-widget elementor-widget-text-editor\" data-id=\"8ce4620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spis en lett middag for \u00e5 unng\u00e5 \u00e5 forstyrre s\u00f8vnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cd1bb elementor-widget elementor-widget-text-editor\" data-id=\"04cd1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Spis ferdig minst 2 \u2013 3 timer f\u00f8r leggetid\u00a0<\/li>\n<li>Unng\u00e5 rik eller krydret mat som kan for\u00e5rsake ubehag\u00a0<\/li>\n<li>Velg en lett, balansert middag<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9afe5a elementor-widget elementor-widget-text-editor\" data-id=\"a9afe5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Progressiv muskelavslapping<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff25b7 elementor-widget elementor-widget-text-editor\" data-id=\"fff25b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Frigj\u00f8ring av fysisk spenning gjennom muskelavslapping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cca5d6 elementor-widget elementor-widget-text-editor\" data-id=\"9cca5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Spenn og slapp deretter av forskjellige muskelgrupper.\u00a0<\/li>\n<li>Start med t\u00e6rne og beveg deg opp til hodet.\u00a0<\/li>\n<li>Slipp fysisk spenning og slapp av.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b72607 elementor-widget elementor-widget-text-editor\" data-id=\"4b72607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvit st\u00f8y maskin<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64c5b0 elementor-widget elementor-widget-text-editor\" data-id=\"f64c5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bruke beroligende lyder for \u00e5 maskere angstprovoserende lyder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8ea07 elementor-widget elementor-widget-text-editor\" data-id=\"5c8ea07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Velg en beroligende lyd, som regn eller havb\u00f8lger.\u00a0<\/li>\n<li>Bruk en hvit st\u00f8ymaskin eller app.\u00a0<\/li>\n<li>Juster volumet til et behagelig niv\u00e5.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019c827 elementor-widget elementor-widget-text-editor\" data-id=\"019c827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Egenomsorg<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad0e2c elementor-widget elementor-widget-text-editor\" data-id=\"1ad0e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Engasjere seg i aktiviteter som gir glede og avslapning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2da98 elementor-widget elementor-widget-text-editor\" data-id=\"ea2da98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Identifiser aktiviteter som gir deg glede og avslapning\u00a0<\/li>\n<li>Planlegg tid for egenomsorgsdag\u00a0<\/li>\n<li>Prioriter ditt velv\u00e6re<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea8a61 elementor-widget elementor-widget-text-editor\" data-id=\"1ea8a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kognitiv atferdsterapi for s\u00f8vnl\u00f8shet (CBT-I) <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac02e0 elementor-widget elementor-widget-text-editor\" data-id=\"aac02e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En ikke-farmakologisk tiln\u00e6rming til \u00e5 h\u00e5ndtere s\u00f8vnvansker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b501ff elementor-widget elementor-widget-text-editor\" data-id=\"1b501ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Finn en kvalifisert terapeut eller et nettbasert program\u00a0<\/li>\n<li>L\u00e6r teknikker for \u00e5 adressere s\u00f8vns\u00f8vnrelaterte tanker og atferd\u00a0<\/li>\n<li>\u00d8v p\u00e5 CBT-I-teknikker konsekvent<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336c970 elementor-widget elementor-widget-heading\" data-id=\"336c970\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tips hvis partneren din har s\u00f8vnmangelangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0bd88 elementor-widget elementor-widget-text-editor\" data-id=\"0e0bd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er de 5 tipsene hvis partneren din har angst for s\u00f8vnmangel, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5751a1 elementor-widget elementor-widget-text-editor\" data-id=\"f5751a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Oppmuntre profesjonell hjelp<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ace27 elementor-widget elementor-widget-text-editor\" data-id=\"01ace27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>St\u00f8tt partneren din i \u00e5 s\u00f8ke veiledning fra en psykisk helsepersonell<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0518a5 elementor-widget elementor-widget-text-editor\" data-id=\"c0518a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Forskningsterapeuter eller r\u00e5dgivere som spesialiserer seg p\u00e5 angst og s\u00f8vnforstyrrelser\u00a0<\/li>\n<li>Oppmuntre partneren din til \u00e5 avtale en avtale\u00a0<\/li>\n<li>Tilby \u00e5 delta p\u00e5 \u00f8kter sammen for st\u00f8tte<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1883b51 elementor-widget elementor-widget-text-editor\" data-id=\"1883b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hjelp dem med \u00e5 holde seg til en s\u00f8vnplan <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb84733 elementor-widget elementor-widget-text-editor\" data-id=\"bb84733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oppmuntre til konsistens i s\u00f8vnm\u00f8nstre for \u00e5 regulere kroppens indre klokke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a826575 elementor-widget elementor-widget-text-editor\" data-id=\"a826575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Etabler en realistisk s\u00f8vnplan sammen\u00a0\u00a0<\/li>\n<li>Oppmuntre partneren din til \u00e5 holde seg til timeplanen, selv i helgene\u00a0<\/li>\n<li>Juster tidsplanen gradvis om n\u00f8dvendig<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36172fb elementor-widget elementor-widget-text-editor\" data-id=\"36172fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Skap et s\u00f8vnledende milj\u00f8<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f158458 elementor-widget elementor-widget-text-editor\" data-id=\"f158458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Optimaliser sovemilj\u00f8et for avslapning og komfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aec3ce elementor-widget elementor-widget-text-editor\" data-id=\"3aec3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Gj\u00f8r soverommet m\u00f8rkt, stille og kj\u00f8lig\u00a0<\/li>\n<li>Bruk blendingsgardiner, \u00f8repropper eller en hvit st\u00f8ymaskin om n\u00f8dvendig\u00a0<\/li>\n<li>Invester i en komfortabel madrass og puter<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e62ab elementor-widget elementor-widget-text-editor\" data-id=\"81e62ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Unng\u00e5 stimulerende aktiviteter f\u00f8r leggetid<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046a4b7 elementor-widget elementor-widget-text-editor\" data-id=\"046a4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minimer stimulerende aktiviteter for \u00e5 fremme avslapning f\u00f8r s\u00f8vn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8084ba elementor-widget elementor-widget-text-editor\" data-id=\"a8084ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Unng\u00e5 skjermer (telefoner, nettbrett, TV-er) minst en time f\u00f8r sengetid\u00a0<\/li>\n<li>Oppmuntre til avslappende aktiviteter som lesing eller meditasjon\u00a0<\/li>\n<li>Begrens intense samtaler eller trening f\u00f8r leggetid<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c23c60 elementor-widget elementor-widget-text-editor\" data-id=\"2c23c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Tilby fysisk komfort <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4175176 elementor-widget elementor-widget-text-editor\" data-id=\"4175176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gi trygghet og komfort gjennom fysisk ber\u00f8ring<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe585b elementor-widget elementor-widget-text-editor\" data-id=\"afe585b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hold hender og gi milde klemmer f\u00f8r sengetid\u00a0<\/li>\n<li>Tilby massasje eller milde str\u00f8k p\u00e5 armen eller skulderen\u00a0<\/li>\n<li>Gi en tr\u00f8stende tilstedev\u00e6relse uten \u00e5 forstyrre s\u00f8vnen<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a0d8b elementor-widget elementor-widget-heading\" data-id=\"73a0d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 raske tips for \u00e5 unng\u00e5 angstanfall<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db3a62 elementor-widget elementor-widget-text-editor\" data-id=\"9db3a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er de 3 raske tipsene for \u00e5 unng\u00e5 angstanfall, for eksempel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a5129 elementor-widget elementor-widget-text-editor\" data-id=\"e0a5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Pust dypt<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84bf88 elementor-widget elementor-widget-text-editor\" data-id=\"d84bf88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ro ned sinnet og kroppen gjennom fokusert pust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7227b8a elementor-widget elementor-widget-text-editor\" data-id=\"7227b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Pust sakte inn gjennom nesen for \u00e5 telle til 4\u00a0<\/li>\n<li>Hold pusten for \u00e5 telle til 4\u00a0<\/li>\n<li>Pust sakte ut gjennom munnen for \u00e5 telle til 4<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972c66f elementor-widget elementor-widget-text-editor\" data-id=\"972c66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>V\u00e6r tilstede<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e9a00 elementor-widget elementor-widget-text-editor\" data-id=\"29e9a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokuser p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket for \u00e5 redusere bekymringer for fortiden eller fremtiden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e69469 elementor-widget elementor-widget-text-editor\" data-id=\"1e69469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>V\u00e6r oppmerksom p\u00e5 sansene dine (severdigheter, lyder, lukter, smaker, teksturer)\u00a0<\/li>\n<li>Legg merke til tankene dine uten \u00e5 d\u00f8mme eller knytte deg\u00a0<\/li>\n<li>Ta fokuset tilbake til det n\u00e5v\u00e6rende \u00f8yeblikket<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabfbba elementor-widget elementor-widget-text-editor\" data-id=\"fabfbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Ta en pause<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f291dca elementor-widget elementor-widget-text-editor\" data-id=\"f291dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tillat deg selv \u00e5 g\u00e5 bort fra stressende situasjoner eller oppgaver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08698c elementor-widget elementor-widget-text-editor\" data-id=\"e08698c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Gjenkjenne n\u00e5r du trenger en pause (f\u00f8ler deg overveldet, fastl\u00e5st eller engstelig)\u00a0<\/li>\n<li>Ta en kort pause (5-15 minutter) for \u00e5 slappe av og lade opp\u00a0\u00a0<\/li>\n<li>Delta i en beroligende aktivitet (g\u00e5, meditasjon, dyp pusting eller lytte til musikk)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f325d05 elementor-widget elementor-widget-heading\" data-id=\"f325d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c7db2 elementor-widget elementor-widget-text-editor\" data-id=\"01c7db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du har slitt med s\u00f8vnmangelangst i lang tid, f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, har irritabilitet, er engstelig, redd eller f\u00f8ler deg veldig stresset av daglige problemer. Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">Spesialist i psykiatri<\/a> p\u00e5 Spesialistipsykiatri.no kan hjelpe deg.<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\">\u00a0Kontakt oss<\/a> Og du kan diskutere bekymringene dine i trygge omgivelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ec885 elementor-widget elementor-widget-heading\" data-id=\"63ec885\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f65a4 elementor-widget elementor-widget-text-editor\" data-id=\"40f65a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er det langsiktige komplikasjoner av s\u00f8vnangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346d69b elementor-widget elementor-widget-text-editor\" data-id=\"346d69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, kronisk s\u00f8vnangst kan f\u00f8re til langsiktige problemer. Slik som depresjon, kardiovaskul\u00e6re problemer og svekket immunfunksjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b17964 elementor-widget elementor-widget-text-editor\" data-id=\"0b17964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvilken rolle spiller d\u00f8gnrytmen i s\u00f8vnmangelangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00f8gnrytmen regulerer s\u00f8vn-v\u00e5kne-sykluser og forstyrrelser. Det kan forverre b\u00e5de s\u00f8vnmangel og angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Kan lur i l\u00f8pet av dagen hjelpe mot s\u00f8vnmangelangst?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Korte lurer kan gi midlertidig lindring. Imidlertid kan overdreven lur forstyrre nattes\u00f8vnen og forverre angsten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4bb52 elementor-widget elementor-widget-text-editor\" data-id=\"9c4bb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan p\u00e5virker kosthold s\u00f8vnmangel og angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b590c71 elementor-widget elementor-widget-text-editor\" data-id=\"b590c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et d\u00e5rlig kosthold med mye sukker og koffein kan forverre s\u00f8vnproblemer og angst. Mens et balansert kosthold st\u00f8tter bedre s\u00f8vn og hum\u00f8r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da768cb elementor-widget elementor-widget-text-editor\" data-id=\"da768cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan s\u00f8vnhjelpemidler forverre angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa0378 elementor-widget elementor-widget-text-editor\" data-id=\"4fa0378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen s\u00f8vnhjelpemidler kan for\u00e5rsake bivirkninger som avhengighet eller grogginess, noe som kan \u00f8ke angsten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690e887 elementor-widget elementor-widget-text-editor\" data-id=\"690e887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan s\u00f8vnmangel og angst p\u00e5virke forhold? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8b360 elementor-widget elementor-widget-text-editor\" data-id=\"7e8b360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnmangel og angst kan belaste forhold ved \u00e5 for\u00e5rsake irritabilitet, hum\u00f8rsvingninger og kommunikasjonsvansker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463289d elementor-widget elementor-widget-text-editor\" data-id=\"463289d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc7f8d elementor-widget elementor-widget-text-editor\" data-id=\"acc7f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For profesjonell hjelp, Psykiatere og psykologer ved Spesialistipsykiatri.no kan hjelpe deg.<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> Kontakt oss<\/a> Og du kan diskutere bekymringene dine i trygge omgivelser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acda677 elementor-widget elementor-widget-text-editor\" data-id=\"acda677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26f1f elementor-widget elementor-widget-text-editor\" data-id=\"0b26f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan bestille time ved \u00e5 bes\u00f8ke Spesialistipsykiatri.no, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter S\u00f8vnmangel kan utl\u00f8se angst hos personer hos personer med og uten en historie med angstlidelser. Mangel p\u00e5 s\u00f8vn [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":36938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst for s\u00f8vnmangel<\/title>\n<meta name=\"description\" content=\"S\u00f8vnl\u00f8se netter og engstelige dager, forst\u00e5 hvordan s\u00f8vnmangel kan utl\u00f8se angst. L\u00e6r selvhjelpstips for \u00e5 overvinne angst for s\u00f8vnmangel.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angst for s\u00f8vnmangel\" \/>\n<meta property=\"og:description\" content=\"S\u00f8vnl\u00f8se netter og engstelige dager, forst\u00e5 hvordan s\u00f8vnmangel kan utl\u00f8se angst. L\u00e6r selvhjelpstips for \u00e5 overvinne angst for s\u00f8vnmangel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-25T07:16:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T07:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/11\/Angst-for-sovnmangel.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Taqdees Irshad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taqdees Irshad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/\"},\"author\":{\"name\":\"Taqdees Irshad\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/5f7094b66000ef319434cb70245c57ec\"},\"headline\":\"Angst for s\u00f8vnmangel\",\"datePublished\":\"2024-11-25T07:16:34+00:00\",\"dateModified\":\"2025-10-31T07:23:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/\"},\"wordCount\":2907,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Angst-for-sovnmangel.webp\",\"articleSection\":[\"Angst\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/\",\"name\":\"Angst for s\u00f8vnmangel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Angst-for-sovnmangel.webp\",\"datePublished\":\"2024-11-25T07:16:34+00:00\",\"dateModified\":\"2025-10-31T07:23:19+00:00\",\"description\":\"S\u00f8vnl\u00f8se netter og engstelige dager, forst\u00e5 hvordan s\u00f8vnmangel kan utl\u00f8se angst. L\u00e6r selvhjelpstips for \u00e5 overvinne angst for s\u00f8vnmangel.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Angst-for-sovnmangel.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Angst-for-sovnmangel.webp\",\"width\":1200,\"height\":700,\"caption\":\"Angst for sovnmangel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/angst-for-sovnmangel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Angst for s\u00f8vnmangel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/5f7094b66000ef319434cb70245c57ec\",\"name\":\"Taqdees Irshad\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/taqdees-irshad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Angst for s\u00f8vnmangel","description":"S\u00f8vnl\u00f8se netter og engstelige dager, forst\u00e5 hvordan s\u00f8vnmangel kan utl\u00f8se angst. L\u00e6r selvhjelpstips for \u00e5 overvinne angst for s\u00f8vnmangel.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Angst for s\u00f8vnmangel","og_description":"S\u00f8vnl\u00f8se netter og engstelige dager, forst\u00e5 hvordan s\u00f8vnmangel kan utl\u00f8se angst. L\u00e6r selvhjelpstips for \u00e5 overvinne angst for s\u00f8vnmangel.","og_url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2024-11-25T07:16:34+00:00","article_modified_time":"2025-10-31T07:23:19+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/11\/Angst-for-sovnmangel.webp","type":"image\/webp"}],"author":"Taqdees Irshad","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Taqdees Irshad","Ansl. lesetid":"15 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/"},"author":{"name":"Taqdees Irshad","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/5f7094b66000ef319434cb70245c57ec"},"headline":"Angst for s\u00f8vnmangel","datePublished":"2024-11-25T07:16:34+00:00","dateModified":"2025-10-31T07:23:19+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/"},"wordCount":2907,"commentCount":2,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/11\/Angst-for-sovnmangel.webp","articleSection":["Angst"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/","name":"Angst for s\u00f8vnmangel","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#primaryimage"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/11\/Angst-for-sovnmangel.webp","datePublished":"2024-11-25T07:16:34+00:00","dateModified":"2025-10-31T07:23:19+00:00","description":"S\u00f8vnl\u00f8se netter og engstelige dager, forst\u00e5 hvordan s\u00f8vnmangel kan utl\u00f8se angst. L\u00e6r selvhjelpstips for \u00e5 overvinne angst for s\u00f8vnmangel.","breadcrumb":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/11\/Angst-for-sovnmangel.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/11\/Angst-for-sovnmangel.webp","width":1200,"height":700,"caption":"Angst for sovnmangel"},{"@type":"BreadcrumbList","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-for-sovnmangel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Angst for s\u00f8vnmangel"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/5f7094b66000ef319434cb70245c57ec","name":"Taqdees Irshad","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/taqdees-irshad\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/36936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=36936"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/36936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/36938"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=36936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=36936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=36936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}