{"id":36822,"date":"2024-11-20T12:00:40","date_gmt":"2024-11-20T12:00:40","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=36822"},"modified":"2026-07-13T08:46:26","modified_gmt":"2026-07-13T08:46:26","slug":"ocd-og-spiseforstyrrelser","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ocd-og-spiseforstyrrelser\/","title":{"rendered":"OCD og spiseforstyrrelser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36822\" class=\"elementor elementor-36822\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>OCD og spiseforstyrrelser deler noen trekk. De for\u00e5rsaker begge plagsomme tanker og tvangsmessig atferd.\u00a0<\/li>\n<li>OCD-tanker f\u00f8les ofte feil eller malplasserte, mens tanker ved spiseforstyrrelser vanligvis f\u00f8les riktig for personen.\u00a0<\/li>\n<li>Begge tilstandene krever behandling. Det inkluderer samtaleterapi, som kognitiv atferdsterapi. Det inkluderer ogs\u00e5 \u00e5 l\u00e6re \u00e5 m\u00f8te frykt uten \u00e5 handle p\u00e5 dem.\u00a0<\/li>\n<li>Medisiner, spesielt SSRI, kan v\u00e6re nyttige for behandling av b\u00e5de OCD og spiseforstyrrelser.\u00a0<\/li>\n<li>Det er sv\u00e6rt viktig \u00e5 f\u00e5 riktig diagnose og behandling. Dette gjelder n\u00e5r begge forholdene oppst\u00e5r sammen.\u00a0<\/li>\n<li>\u00c5 ta vare p\u00e5 deg selv kan utgj\u00f8re en stor forskjell i \u00e5 h\u00e5ndtere OCD og spiseforstyrrelser.\u00a0<\/li>\n<li>Spesialistipsykiatri.no behandler OCD og spiseforstyrrelser. Det tilbyr online terapialternativer.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc1 elementor-widget elementor-widget-text-editor\" data-id=\"e93bbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Til \u00e5 begynne med kan <a href=\"https:\/\/spesialistipsykiatri.no\/ocd\/\">OCD<\/a> og spiseforstyrrelser virke annerledes. Men begge for\u00e5rsaker plagsomme tanker og f\u00f8lelser som f\u00f8rer til gjentatte handlinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366e3e2 elementor-widget elementor-widget-text-editor\" data-id=\"366e3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spiseforstyrrelser er usunne matvaner. De kommer ofte fra negative tanker og f\u00f8lelser. De inkluderer anoreksi, overspising og bulimi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488a95d elementor-widget elementor-widget-text-editor\" data-id=\"488a95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>OCD er et <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\">psykisk helse<\/a> problem. Det for\u00e5rsaker u\u00f8nskede tanker (tvangstanker) og et behov for \u00e5 handle (tvangshandlinger) for \u00e5 redusere n\u00f8d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f8d3b elementor-widget elementor-widget-text-editor\" data-id=\"51f8d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Forskning viser at personer med spiseforstyrrelser som anoreksi eller bulimi har 11 % til 69 % st\u00f8rre sannsynlighet for \u00e5 utvikle OCD. <br \/>B\u00e5de OCD og spiseforstyrrelser kan for\u00e5rsake gjentatte tanker. De f\u00f8rer ofte til spesifikke handlinger. Disse forholdene oppst\u00e5r ofte sammen. N\u00e5r OCD og spiseforstyrrelser oppst\u00e5r samtidig, kalles de komorbide tilstander.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"OCD og spiseforstyrrelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Er det en spiseforstyrrelse eller OCD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b206cba elementor-widget elementor-widget-text-editor\" data-id=\"b206cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spiseforstyrrelser og OCD har mye til felles. Begge inneb\u00e6rer \u00e5 pr\u00f8ve \u00e5 kontrollere ting. De f\u00e5r folk til \u00e5 ha tvangstanker og gj\u00f8re repeterende handlinger. Disse lidelsene kan forstyrre dagliglivet. S\u00e5 de forekommer ofte sammen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be64fa elementor-widget elementor-widget-text-editor\" data-id=\"4be64fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det kan v\u00e6re vanskelig \u00e5 si om noen har en spiseforstyrrelse eller om deres OCD for\u00e5rsaker matrelaterte problemer. Uansett, \u00e5 ha slike tanker om mat kan f\u00f8re til en spiseforstyrrelse. Det kan v\u00e6re vanskelig \u00e5 finne ut om noen har OCD, en spiseforstyrrelse eller begge deler. De virker like, og \u00e5 ha begge kalles komorbid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 at det er OCD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba5f08 elementor-widget elementor-widget-text-editor\" data-id=\"1ba5f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>OCD betyr vanligvis \u00e5 ha tvangstanker og tvangshandlinger. Men det er mulig \u00e5 ha bare en. For eksempel kan noen bekymre seg for bakterier og \u00e5 bli syk.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9240898 elementor-widget elementor-widget-text-editor\" data-id=\"9240898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 grunn av dette kan de vaske hendene for mye. Dette behovet for \u00e5 vaske hender kan ta mye tid og forstyrre deres daglige ansvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63b051 elementor-widget elementor-widget-text-editor\" data-id=\"f63b051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>OCD starter ofte i l\u00f8pet av to hovedtider i livet: i mellom\u00e5rene eller i tidlig voksen alder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603fdcc elementor-widget elementor-widget-text-editor\" data-id=\"603fdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Tegn p\u00e5 at det er en spiseforstyrrelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c8055 elementor-widget elementor-widget-text-editor\" data-id=\"93c8055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tvangstanker om vekt og kroppsbilde kjennetegner spiseforstyrrelser. Folk lager ofte ritualer for \u00e5 kontrollere spisingen. De begrenser vanligvis mat eller overstadighet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad05b90 elementor-widget elementor-widget-text-editor\" data-id=\"ad05b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De med spiseforstyrrelser er sv\u00e6rt selvkritiske og har ofte et d\u00e5rlig selvbilde. I likhet med <a href=\"https:\/\/spesialistipsykiatri.no\/ocd\/\">OCD<\/a> starter spiseforstyrrelser ofte rundt samme alder, med gjennomsnittsalderen 18.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da5810 elementor-widget elementor-widget-heading\" data-id=\"7da5810\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forskjell\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er forskjellen mellom OCD og spiseforstyrrelser?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba3dc1 elementor-widget elementor-widget-text-editor\" data-id=\"9ba3dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DSM-5-TR sier at OCD skiller seg fra en <a href=\"https:\/\/spesialistipsykiatri.no\/spiseforstyrrelse\/\">spiseforstyrrelse<\/a> n\u00e5r tvangstanker og tvangstanker g\u00e5r utover bare vekt og mat. OCD involverer et bredere spekter av p\u00e5trengende tanker og handlinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df292e elementor-widget elementor-widget-text-editor\" data-id=\"6df292e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spiseforstyrrelser fokuserer hovedsakelig p\u00e5 mat og vekt. Det er imidlertid ikke bare temaet for de plagsomme tankene som skiller dem fra hverandre. Naturen til disse p\u00e5trengende tankene skiller ogs\u00e5 de to forholdene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591c932 elementor-widget elementor-widget-text-editor\" data-id=\"591c932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Ego Dystonisk vs. Ego syntonisk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3b19f elementor-widget elementor-widget-text-editor\" data-id=\"3a3b19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ved OCD er p\u00e5trengende tanker ofte ego dystoniske. De er i konflikt med din selvidentitet og verdier.\u00a0<\/li>\n<li>Hvis du for eksempel mener \u00e5 skade mennesker er galt, kan OCD f\u00f8re til at du f\u00e5r plagsomme tanker om \u00e5 skade andre.\u00a0<\/li>\n<li>Ved spiseforstyrrelser er p\u00e5trengende tanker ofte egosyntoniske. De stemmer overens med din tro.\u00a0<\/li>\n<li>For eksempel, hvis du tror du b\u00f8r veie en viss mengde, kan du ha plagsomme tanker og f\u00f8lelser rundt det.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f319f elementor-widget elementor-widget-text-editor\" data-id=\"c3f319f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Relevans av kroppsoppfatning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87074ef elementor-widget elementor-widget-text-editor\" data-id=\"87074ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Kroppsbildeforvrengning kan bidra til \u00e5 skille spiseforstyrrelser og OCD fra hverandre. Det gj\u00f8r det ved bruk av andre diagnostiske faktorer.&nbsp;<\/li>\n<li>Personer med OCD kan ha lav selvtillit og problemer med kroppsbildet.&nbsp;<\/li>\n<li>Men, DSM-5-TR inkluderer forvrengning av kroppsbilde, et un\u00f8yaktig syn p\u00e5 utseendet ditt som en sentral del av diagnostisering av spiseforstyrrelse som anorexia nervosa.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788bcd0 elementor-widget elementor-widget-text-editor\" data-id=\"788bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Stivhet i atferd<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2767336 elementor-widget elementor-widget-text-editor\" data-id=\"2767336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ved OCD f\u00f8lger tvangshandlinger vanligvis strenge, selvp\u00e5lagte regler. Med en besettelse m\u00e5 du utf\u00f8re tvangshandlingene p\u00e5 samme m\u00e5te hver gang.\u00a0<\/li>\n<li>Hvis du ikke gj\u00f8r det, kan du f\u00f8le deg ufullstendig eller engstelig.\u00a0<\/li>\n<li>Spiseforstyrrelser kan inneb\u00e6re repeterende atferd. Men \u00e5 v\u00e6re stiv n\u00e5r det gjelder dem er ikke en sentral del av diagnosen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e040bee elementor-widget elementor-widget-heading\" data-id=\"e040bee\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnose av OCD og spiseforstyrrelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3fc7c1 elementor-widget elementor-widget-text-editor\" data-id=\"d3fc7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ved diagnostisering av b\u00e5de OCD og spiseforstyrrelser m\u00e5 legene unders\u00f8ke symptomene og \u00e5rsakene deres.\u00a0<\/li>\n<li>For \u00e5 diagnostisere vil en helsepersonell gj\u00f8re en fysisk unders\u00f8kelse og en psykologisk test. De kan ogs\u00e5 bestille tester for \u00e5 sjekke helsen din og for komplikasjoner.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d829263 elementor-widget elementor-widget-heading\" data-id=\"d829263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komplikasjoner av OCD og spiseforstyrrelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea3690 elementor-widget elementor-widget-text-editor\" data-id=\"bea3690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Forskning viser at tvangstanker er knyttet til spiseforstyrrelsessymptomer hos personer med OCD og anoreksi.\u00a0<\/li>\n<li>Spiseforstyrrelser kommer med h\u00f8y risiko for alvorlige problemer og \u00f8kt risiko for d\u00f8d.\u00a0<\/li>\n<li>Hvis de ikke behandles, kan de gj\u00f8re behandlingen vanskeligere. Hvis den ikke blir behandlet, kan tvangstanker og tvangshandlinger holde spiseforstyrrelsen i gang.\u00a0<\/li>\n<li>Spiseforstyrrelser kan for\u00e5rsake alvorlige medisinske problemer. Disse inkluderer problemer med hjerte, mage, hormoner og nerver.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb4287 elementor-widget elementor-widget-heading\" data-id=\"bbb4287\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan behandler jeg komorbide spiseforstyrrelser og OCD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16e89d elementor-widget elementor-widget-text-editor\" data-id=\"d16e89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Behandlingsalternativer for OCD og spiseforstyrrelse er:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e11a5 elementor-widget elementor-widget-text-editor\" data-id=\"44e11a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kognitiv atferdsterapi <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57139bd elementor-widget elementor-widget-text-editor\" data-id=\"57139bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>I CBT l\u00e6rer folk \u00e5 bruke positiv atferd og utfordre forvrengte tanker. Denne tiln\u00e6rmingen er effektiv i behandling av b\u00e5de OCD og spiseforstyrrelser.\u00a0<\/li>\n<li>Personer med spiseforstyrrelser har ofte forvrengt syn p\u00e5 vekt og kropp. Ved OCD f\u00f8rer forvrengte tanker til tvangstanking.\u00a0<\/li>\n<li>Ved begge lidelsene m\u00e5 sunne handlinger praktiseres for \u00e5 redusere skadelig atferd. CBT er effektivt for \u00e5 redusere symptomene p\u00e5 b\u00e5de OCD og spiseforstyrrelser.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ba189 elementor-widget elementor-widget-text-editor\" data-id=\"c5ba189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Eksponering og responsforebygging<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d933273 elementor-widget elementor-widget-text-editor\" data-id=\"d933273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Denne behandlingen utsetter personen for situasjoner som utl\u00f8ser tvangstanker. Det stopper dem da fra \u00e5 handle p\u00e5 sine tvangshandlinger.\u00a0<\/li>\n<li>\u00c5 forhindre tvang hjelper personen til \u00e5 innse at de vil klare seg uten den.\u00a0<\/li>\n<li>ERP brukes ogs\u00e5 til \u00e5 behandle spiseforstyrrelser. Terapeuter hjelper folk med \u00e5 h\u00e5ndtere trang til \u00e5 overstadig, begrense mat eller overtrening. Dette er t\u00f8ft n\u00e5r de f\u00f8ler et sterkt behov for \u00e5 kontrollere atferden sin.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67125 elementor-widget elementor-widget-text-editor\" data-id=\"7a67125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medisinering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5105e23 elementor-widget elementor-widget-text-editor\" data-id=\"5105e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SSRI er de vanligste medisinene for spiseforstyrrelser og OCD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b150be4 elementor-widget elementor-widget-heading\" data-id=\"b150be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestring av OCD og spiseforstyrrelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5e2e5 elementor-widget elementor-widget-text-editor\" data-id=\"9a5e2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen strategier kan hjelpe deg med \u00e5 h\u00e5ndtere b\u00e5de OCD og en <a href=\"https:\/\/spesialistipsykiatri.no\/spiseforstyrrelse\/\">spiseforstyrrelse<\/a>, i tillegg til \u00e5 f\u00e5 riktig behandling. Her er noen trinn du kan ta:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0189bf7 elementor-widget elementor-widget-text-editor\" data-id=\"0189bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00d8v p\u00e5 egenomsorg<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49a97a elementor-widget elementor-widget-text-editor\" data-id=\"b49a97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 ta vare p\u00e5 din fysiske og mentale helse er veldig viktig. S\u00f8rg for \u00e5 f\u00e5 nok s\u00f8vn og gj\u00f8r ting som gj\u00f8r deg glad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a0593 elementor-widget elementor-widget-text-editor\" data-id=\"e0a0593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Bruk avspenningsstrategier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4185e elementor-widget elementor-widget-text-editor\" data-id=\"0f4185e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Angst og stress gj\u00f8r det vanskeligere \u00e5 leve med en psykisk helsetilstand. Teknikker som dyp pusting og visualisering kan berolige deg. Det samme kan muskelavslapping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9dce2 elementor-widget elementor-widget-text-editor\" data-id=\"5f9dce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Pr\u00f8v mindfulness<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005860d elementor-widget elementor-widget-text-editor\" data-id=\"005860d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det kan hjelpe deg \u00e5 bli mer bevisst p\u00e5 deg selv, holde deg til stede og h\u00e5ndtere stress. Det betyr \u00e5 fokusere p\u00e5 n\u00e5tiden, ikke fortiden eller fremtiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4f1ac elementor-widget elementor-widget-text-editor\" data-id=\"fc4f1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8r journal<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecd8fb elementor-widget elementor-widget-text-editor\" data-id=\"1ecd8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det kan hjelpe deg \u00e5 forst\u00e5 dine erfaringer. Det kan ogs\u00e5 oppdage m\u00f8nstre og triggere for symptomene dine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b5051 elementor-widget elementor-widget-heading\" data-id=\"10b5051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unng\u00e5 stresset fra OCD og spiseforstyrrelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b3b77 elementor-widget elementor-widget-text-editor\" data-id=\"83b3b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Holder OCD eller spiseforstyrrelse deg tilbake? V\u00e5rt team p\u00e5 Spesialistipsykiatri.no er her for \u00e5 gi den st\u00f8tten og behandlingen du trenger. Bes\u00f8k v\u00e5r nettside, Spesialistipsykiatri.no, for \u00e5 kontakte oss. Det er det f\u00f8rste skrittet til en sunnere, lykkeligere deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e64d16 elementor-widget elementor-widget-heading\" data-id=\"9e64d16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4d6c3 elementor-widget elementor-widget-text-editor\" data-id=\"3b4d6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan OCD og spiseforstyrrelser behandles sammen? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a8b45 elementor-widget elementor-widget-text-editor\" data-id=\"30a8b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, OCD og spiseforstyrrelser forekommer ofte sammen. Integrert behandling kan ta for seg begge samtidig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b17964 elementor-widget elementor-widget-text-editor\" data-id=\"0b17964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva for\u00e5rsaker OCD og spiseforstyrrelser?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Begge forholdene kan p\u00e5virkes av en blanding av genetiske, milj\u00f8messige og psykologiske faktorer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan planlegger jeg en avtale for OCD eller spiseforstyrrelsesbehandling?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan enkelt bestille time via v\u00e5r hjemmeside, telefon eller e-post.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4bb52 elementor-widget elementor-widget-text-editor\" data-id=\"9c4bb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Finnes det online terapi for OCD og spiseforstyrrelser?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b590c71 elementor-widget elementor-widget-text-editor\" data-id=\"b590c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, Spesialistipsykiatri.no tilbyr online terapi for OCD og spiseforstyrrelser. Det er fleksibelt og praktisk for deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter OCD og spiseforstyrrelser deler noen trekk. De for\u00e5rsaker begge plagsomme tanker og tvangsmessig atferd.\u00a0 OCD-tanker f\u00f8les ofte feil [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":36851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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