{"id":36782,"date":"2024-11-19T06:23:11","date_gmt":"2024-11-19T06:23:11","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=36782"},"modified":"2025-10-31T07:22:20","modified_gmt":"2025-10-31T07:22:20","slug":"avhengighet-av-a-spise-kritt","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/avhengighet-av-a-spise-kritt\/","title":{"rendered":"Avhengighet av \u00e5 spise kritt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36782\" class=\"elementor elementor-36782\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Noen mennesker har en sterk vane med \u00e5 spise kritt. Det er ofte knyttet til Pica, en tilstand som for\u00e5rsaker sug etter ikke-matvarer.\u00a0<\/li>\n<li>\u00c5 spise kritt kan f\u00f8re til mageproblemer, skader p\u00e5 tenner og andre helseproblemer, spesielt hvis det gj\u00f8res ofte.\u00a0<\/li>\n<li>Hvis noen slutter \u00e5 spise kritt, kan de f\u00f8le seg kvalm, ha magesmerter, hodepine eller f\u00f8le seg gretten.\u00a0<\/li>\n<li>For \u00e5 diagnostisere Pica m\u00e5 symptomene vare i minst en m\u00e5ned. Behandling kan omfatte terapi, medisinering og endringer i milj\u00f8et.\u00a0<\/li>\n<li>For \u00e5 hjelpe seg selv kan folk spise mat full av n\u00e6ringsstoffer, l\u00e6re m\u00e5ter \u00e5 h\u00e5ndtere stress p\u00e5 og snakke med en ern\u00e6ringsfysiolog.\u00a0<\/li>\n<li>\u00c5 f\u00f8le seg oppr\u00f8rt kan noen ganger f\u00e5 en person til \u00e5 \u00f8nske \u00e5 spise kritt. Men hjelp er tilgjengelig p\u00e5 Spesialistipsykiatri.no.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc1 elementor-widget elementor-widget-text-editor\" data-id=\"e93bbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mange av dere har sannsynligvis m\u00f8tt venner som tygger p\u00e5 kritt for moro skyld. Selv om det kan virke rart, kan det v\u00e6re en alvorlig \u00e5rsak bak denne vanen, ikke bare at de er &laquo;rare&raquo;. \u00c5 spise kritt er ikke bare en vane; det er en avhengighet. Det h\u00f8res kanskje uvanlig ut, men det er faktisk veldig usunt. <a href=\"https:\/\/snl.no\/pica_-_psykologi\">Forskning viser at denne<\/a> tilstanden er knyttet til mangel p\u00e5 jern i kroppen. Lave niv\u00e5er av sink og selen kan ogs\u00e5 v\u00e6re knyttet til den. Her er litt tilleggsinformasjon hvis du har sp\u00f8rsm\u00e5l om \u00e5 spise kritt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er avhengighet av \u00e5 spise kritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b206cba elementor-widget elementor-widget-text-editor\" data-id=\"b206cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Krittspiseavhengighet faller inn under en medisinsk tilstand som kalles Pica. Pica er en lidelse der en person f\u00f8ler behov for \u00e5 spise ting som ikke er mat. En person med Pica har et sterkt \u00f8nske om \u00e5 spise ting som ikke er mat. Mens Pica er sett hos mange dyr, er det mye mer variert hos mennesker. Folk med Pica kan v\u00e6re besatt av \u00e5 spise ting som h\u00e5r, kritt, maling eller jord. Krit er for det meste kalsiumkarbonat. Det er ikke giftig, men det er usunt \u00e5 spise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 avhengighet av \u00e5 spise kritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba5f08 elementor-widget elementor-widget-text-editor\" data-id=\"1ba5f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tegn p\u00e5 at du kan ha en krittspiseavhengighet inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b9b12 elementor-widget elementor-widget-text-editor\" data-id=\"d5b9b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hvis du begynner \u00e5 f\u00e5 lyst p\u00e5 kritt som snacks eller f\u00f8ler trang til \u00e5 spise det, er det et advarselstegn.\u00a0<\/li>\n<li>F\u00f8ler deg gretten eller hum\u00f8rsyk hvis du ikke kan spise kritt, og hum\u00f8ret ditt avhenger av hvor mye kritt du har spist.\u00a0<\/li>\n<li>Du vet n\u00f8yaktig hva slags kritt du liker \u00e5 spise.\u00a0<\/li>\n<li>Konstante magesmerter og kvalme.\u00a0<\/li>\n<li>Ford\u00f8yelsesproblemer som oppkast, diar\u00e9 eller forstoppelse.\u00a0<\/li>\n<li>F\u00f8ler seg svak hele tiden.\u00a0<\/li>\n<li>Jeg har \u00f8yeallergi og pusteproblemer ved \u00e5 spise kritt.\u00a0<\/li>\n<li>Tenker p\u00e5 og dagdr\u00f8mmer om \u00e5 spise kritt hele dagen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da5810 elementor-widget elementor-widget-heading\" data-id=\"7da5810\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til avhengighet av \u00e5 spise kritt.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c8055 elementor-widget elementor-widget-text-editor\" data-id=\"93c8055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er flere grunner til at noen kan utvikle en krittspisende avhengighet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b897771 elementor-widget elementor-widget-text-editor\" data-id=\"b897771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pica er en psykisk lidelse knyttet til \u00e5 spise kritt. Det er ofte knyttet til <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\">mental helse<\/a> eller kognitive problemer. Leger tror denne psykiske lidelsen gj\u00f8r at folk vil spise kritt hele tiden.\u00a0<\/li><li>Krittspising kan ogs\u00e5 skyldes usunt kosthold eller mangel p\u00e5 viktige n\u00e6ringsstoffer. N\u00e5r kroppen mangler disse, kan det f\u00f8re til denne tvangsmessige vanen.\u00a0<\/li><li>Gravide kvinner har noen ganger lyst p\u00e5 rare ting, som kritt eller jord, s\u00e5 vel som mer vanlige lyster, som sylteagurk. Dette kan skyldes mentale eller ern\u00e6ringsmessige \u00e5rsaker nevnt ovenfor.\u00a0<\/li><li>Mennesker i fattigdom kan utvikle pica. De har begrenset tilgang p\u00e5 mat, s\u00e5 de spiser tilgjengelig kritt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e040bee elementor-widget elementor-widget-heading\" data-id=\"e040bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er risikoen ved \u00e5 spise kritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3fc7c1 elementor-widget elementor-widget-text-editor\" data-id=\"d3fc7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selv om det ikke er veldig skadelig \u00e5 spise en liten mengde kritt og ikke er giftig, er det fortsatt ikke en god id\u00e9 \u00e5 spise det.\u00a0Men hvis du begynner \u00e5 spise kritt regelmessig, kan det bli et alvorlig problem. \u00c5 spise kritt ofte kan \u00f8delegge ford\u00f8yelsessystemet og skade de indre organene dine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b9dfd elementor-widget elementor-widget-text-editor\" data-id=\"62b9dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen komplikasjoner fra \u00e5 spise kritt ofte kan omfatte:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3b19f elementor-widget elementor-widget-text-editor\" data-id=\"3a3b19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Skadede tenner eller hull\u00a0<\/li>\n<li>Problemer med ford\u00f8yelsen\u00a0<\/li>\n<li>Forstoppelse eller blokkeringer i tarmen\u00a0<\/li>\n<li>Blyforgiftning\u00a0<\/li>\n<li>F\u00e5r parasitter\u00a0<\/li>\n<li>Vansker med \u00e5 spise vanlig mat\u00a0<\/li>\n<li>Tap av matlyst\u00a0<\/li>\n<li>Lav inntekt eller fattigdom\u00a0<\/li>\n<li>L\u00e6rt atferd\u00a0<\/li>\n<li>\u00c5 bli neglisjert av foreldre\u00a0<\/li>\n<li>Mangel p\u00e5 omsorg fra mor<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da32a51 elementor-widget elementor-widget-text-editor\" data-id=\"da32a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du er gravid eller ammer, kan det \u00e5 spise kritt v\u00e6re skadelig for babyen din fordi:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f805f82 elementor-widget elementor-widget-text-editor\" data-id=\"f805f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Det kan bety at kroppen din ikke f\u00e5r de riktige n\u00e6ringsstoffene, som m\u00e5 fikses.\u00a0<\/li>\n<li>\u00c5 spise kritt kan redusere appetitten p\u00e5 andre matvarer. Disse matvarene er viktige for \u00e5 gi n\u00e6ring og styrke kroppen din. Dette gjelder spesielt under graviditet eller amming, n\u00e5r kroppen din jobber ekstra hardt.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d829263 elementor-widget elementor-widget-heading\" data-id=\"d829263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abstinenssymptomer p\u00e5 avhengighet av \u00e5 spise kritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14f39b elementor-widget elementor-widget-text-editor\" data-id=\"a14f39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hver avhengighet kommer med abstinenssymptomer. N\u00e5r kroppen din pr\u00f8ver \u00e5 venne seg til endringen, reagerer den som en maskin. Symptomene inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea3690 elementor-widget elementor-widget-text-editor\" data-id=\"bea3690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>En sterk trang til \u00e5 fortsette \u00e5 spise kritt.\u00a0<\/li>\n<li>Mye magesmerter og kvalme.\u00a0<\/li>\n<li>Flere muskelkramper, hodepine, kvalme og frysninger kan oppst\u00e5.\u00a0<\/li>\n<li>Du kan ogs\u00e5 f\u00f8le deg oppbl\u00e5st, svimmel, rastl\u00f8s og lett irritert.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb4287 elementor-widget elementor-widget-heading\" data-id=\"bbb4287\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnoser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16e89d elementor-widget elementor-widget-text-editor\" data-id=\"d16e89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DSM-5 er veiledningen for diagnostisering av <a href=\"https:\/\/www.helsenorge.no\/sykdom\/psykiske-lidelser\/\">psykiske lidelser<\/a>. Den sier at pica-symptomer m\u00e5 vedvare i minst en m\u00e5ned. De b\u00f8r ikke v\u00e6re en del av en normal sosial eller kulturell praksis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57139bd elementor-widget elementor-widget-text-editor\" data-id=\"57139bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Barn under to \u00e5r er vanligvis ikke diagnostisert med pica. Det er normalt for dem \u00e5 spise og tygge p\u00e5 gjenstander som ikke er matvarer som en del av deres utvikling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d933273 elementor-widget elementor-widget-text-editor\" data-id=\"d933273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En helsepersonell kan se etter ern\u00e6ringsmangler, som lavt jern eller sink. Disse er noen ganger knyttet til pica. De kan ogs\u00e5 teste for anemi eller andre forhold som for\u00e5rsaker atferden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b150be4 elementor-widget elementor-widget-heading\" data-id=\"b150be4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling for krittspiseforstyrrelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5105e23 elementor-widget elementor-widget-text-editor\" data-id=\"5105e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her er behandlingsalternativene for \u00e5 spise kritt:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603fdcc elementor-widget elementor-widget-text-editor\" data-id=\"603fdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykoterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49a97a elementor-widget elementor-widget-text-editor\" data-id=\"b49a97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kognitiv atferdsterapi<\/strong><br \/>Denne terapien hjelper folk \u00e5 endre tanker og atferd som for\u00e5rsaker pica.\u00a0<br \/><strong>Atferdsmessige intervensjoner\u00a0<\/strong><br \/>Teknikker som positiv forsterkning kan brukes til \u00e5 frar\u00e5de \u00e5 spise ikke-matvarer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a0593 elementor-widget elementor-widget-text-editor\" data-id=\"e0a0593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medisinering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4185e elementor-widget elementor-widget-text-editor\" data-id=\"0f4185e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hvis det oppdages mangel p\u00e5 n\u00e6ringsstoffer, kan leger foreskrive kosttilskudd som jern eller sink.\u00a0<\/li>\n<li>Noen ganger kan medisiner som antidepressiva eller antipsykotika hjelpe hvis pica er knyttet til psykiske problemer.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9dce2 elementor-widget elementor-widget-text-editor\" data-id=\"5f9dce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Overv\u00e5king og tilsyn<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005860d elementor-widget elementor-widget-text-editor\" data-id=\"005860d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Hyppige bes\u00f8k hos en leverand\u00f8r for \u00e5 spore fremgang og justere behandlingen om n\u00f8dvendig.\u00a0<\/li>\n<li>\u00c5 endre omgivelsene for \u00e5 redusere tilgangen til ikke-matvarer kan hjelpe.\u00a0<\/li>\n<li>For eksempel, hvis noen har en tendens til \u00e5 spise kritt, kan det v\u00e6re nyttig \u00e5 fjerne kritt fra milj\u00f8et eller erstatte det med giftfrie alternativer.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e9837 elementor-widget elementor-widget-heading\" data-id=\"43e9837\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelpstips for \u00e5 h\u00e5ndtere krittspiseforstyrrelser <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1308abf elementor-widget elementor-widget-text-editor\" data-id=\"1308abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selvpleietips for \u00e5 overvinne \u00e5 spise kritt er som f\u00f8lger:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ebded elementor-widget elementor-widget-text-editor\" data-id=\"b4ebded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sunne erstatninger<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867930e elementor-widget elementor-widget-text-editor\" data-id=\"867930e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong>N\u00e6ringsrik mat<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d83c71 elementor-widget elementor-widget-text-editor\" data-id=\"7d83c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Legg til mat full av mineraler og vitaminer i kostholdet ditt for \u00e5 redusere trangen til ikke-matvarer.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0af659 elementor-widget elementor-widget-text-editor\" data-id=\"a0af659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong>Trygge alternativer<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e1211 elementor-widget elementor-widget-text-editor\" data-id=\"29e1211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pr\u00f8v trygge alternativer som \u00e5 tygge sukkerfri tyggegummi eller sm\u00e5spise sunn, spr\u00f8 mat som gulrotstaver eller n\u00f8tter. Disse kan tilfredsstille trangen din uten \u00e5 risikere \u00e5 spise kritt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b8c2a elementor-widget elementor-widget-text-editor\" data-id=\"86b8c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Mindfulness og stressmestring <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646c37e elementor-widget elementor-widget-text-editor\" data-id=\"646c37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong>Mindfulness praksis<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4067c elementor-widget elementor-widget-text-editor\" data-id=\"5f4067c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gj\u00f8r mindfulness-\u00f8velser for \u00e5 bli mer bevisst p\u00e5 hva som trigger ditt \u00f8nske om \u00e5 spise ikke matvarer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b73498 elementor-widget elementor-widget-text-editor\" data-id=\"9b73498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong>Teknikker for stressreduksjon<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c512cb elementor-widget elementor-widget-text-editor\" data-id=\"4c512cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bruk metoder som dyp pusting, meditasjon eller yoga for \u00e5 h\u00e5ndtere stress, som kan v\u00e6re knyttet til pica.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4c84 elementor-widget elementor-widget-text-editor\" data-id=\"20a4c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>R\u00e5df\u00f8r deg med en ern\u00e6ringsfysiolog<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5c7ae elementor-widget elementor-widget-text-editor\" data-id=\"fe5c7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ern\u00e6ringsr\u00e5dgivning<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b57154 elementor-widget elementor-widget-text-editor\" data-id=\"3b57154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Samarbeid med en ern\u00e6ringsfysiolog for \u00e5 sikre at kostholdet ditt er balansert, noe som kan bidra til \u00e5 redusere trangen til \u00e5 spise ikke-matvarer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b785b31 elementor-widget elementor-widget-text-editor\" data-id=\"b785b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>M\u00e5ltidsplanlegging<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0af3b elementor-widget elementor-widget-text-editor\" data-id=\"ea0af3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>En registrert kostholdsekspert kan hjelpe deg med \u00e5 lage en m\u00e5ltidsplan som fikser eventuelle n\u00e6ringshull og reduserer suget etter ting som kritt.<\/li><li>De kan ogs\u00e5 foresl\u00e5 spesifikke matvarer som kan bidra til \u00e5 dempe \u00f8nsket om \u00e5 spise kritt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b5051 elementor-widget elementor-widget-heading\" data-id=\"10b5051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontroll over kritt-spiseforstyrrelse!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b3b77 elementor-widget elementor-widget-text-editor\" data-id=\"83b3b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du eller noen du kjenner har en kritt-<a href=\"https:\/\/spesialistipsykiatri.no\/spiseforstyrrelse\/\">spiseforstyrrelse<\/a>, er det viktig \u00e5 starte reisen til bedring. Hos <a href=\"https:\/\/spesialistipsykiatri.no\/\">Spesialistipsykiatri.no<\/a> st\u00e5r v\u00e5re psykiske helseeksperter klare til \u00e5 hjelpe deg med \u00e5 forst\u00e5 og overkomme denne tilstanden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5510c64 elementor-widget elementor-widget-text-editor\" data-id=\"5510c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ikke la denne lidelsen ta over livet ditt. Ta kontakt med oss i dag for \u00e5 planlegge din f\u00f8rste konsultasjon og begynne veien til et sunnere, krittfritt liv. Du kan <a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\">kontakt oss<\/a> gjennom v\u00e5r nettside <a href=\"https:\/\/spesialistipsykiatri.no\/\">Spesialistipsykiatri.no<\/a>, p\u00e5 telefon, eller e-post. Ta det f\u00f8rste skrittet mot \u00e5 ta tilbake ditt velv\u00e6re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e64d16 elementor-widget elementor-widget-heading\" data-id=\"9e64d16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4d6c3 elementor-widget elementor-widget-text-editor\" data-id=\"3b4d6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan krittspiseforstyrrelser f\u00f8re til andre helseproblemer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a8b45 elementor-widget elementor-widget-text-editor\" data-id=\"30a8b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, kritt spiseforstyrrelse, eller pica, kan skade helsen din. Det kan for\u00e5rsake ford\u00f8yelsesproblemer, tarmblokkeringer, tannskader og ern\u00e6ringsmessige mangler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b17964 elementor-widget elementor-widget-text-editor\" data-id=\"0b17964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvilken rolle spiller emosjonell n\u00f8d ved krittspiseforstyrrelser?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emosjonell n\u00f8d, som stress eller traumer, kan utl\u00f8se pica-episoder. Noen mennesker spiser kanskje ikke-matvarer, som kritt, for \u00e5 takle f\u00f8lelsene sine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kommer jeg i gang med behandling hos <\/b><b>Spesialistipsykiatri.no<\/b><b>?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er enkelt \u00e5 komme i gang. Kontakt oss for \u00e5 avtale en konsultasjon. Teamet v\u00e5rt vil vurdere dine behov og lage en behandlingsplan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4bb52 elementor-widget elementor-widget-text-editor\" data-id=\"9c4bb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg kontakte <\/b><b>Spesialistipsykiati.no<\/b><b> for info eller for \u00e5 avtale time?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b590c71 elementor-widget elementor-widget-text-editor\" data-id=\"b590c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kontakt oss via v\u00e5r nettside, <a href=\"https:\/\/spesialistipsykiatri.no\/\">Spesialistipsykiatri.no<\/a>, telefon, eller e-post.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Noen mennesker har en sterk vane med \u00e5 spise kritt. Det er ofte knyttet til Pica, en tilstand [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":36783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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