{"id":36045,"date":"2024-10-23T13:48:34","date_gmt":"2024-10-23T13:48:34","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=36045"},"modified":"2025-10-31T06:46:15","modified_gmt":"2025-10-31T06:46:15","slug":"miljo-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/miljo-angst\/","title":{"rendered":"Milj\u00f8 angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36045\" class=\"elementor elementor-36045\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Milj\u00f8 angst er en \u00f8kende bekymring for\u00e5rsaket av klimaendringer og forurensning.<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg overveldet, engstelig eller h\u00e5pl\u00f8s p\u00e5 grunn av milj\u00f8problemer.<\/span><\/li><li><span style=\"font-weight: 400;\">kan unng\u00e5 \u00e5 se p\u00e5 nyhetene eller snakke om milj\u00f8sp\u00f8rsm\u00e5l.<\/span><\/li><li><span style=\"font-weight: 400;\">Klimaendringer, forurensning, naturkatastrofer og nyhetsmedier kan alle bidra til milj\u00f8 angst.<\/span><\/li><li><span style=\"font-weight: 400;\">Bli involvert i milj\u00f8aktiviteter, si ifra om problemer og ta milj\u00f8vennlige valg.<\/span><\/li><li><span style=\"font-weight: 400;\">Ta vare p\u00e5 din mentale helse og v\u00e6r trygg n\u00e5r katastrofer inntreffer.<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis du eller noen du kjenner sliter med disse f\u00f8lelsene, snakk med en psykiater eller psykisk helsepersonell.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc1 elementor-widget elementor-widget-text-editor\" data-id=\"e93bbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du noen gang f\u00f8lt deg bekymret for fremtiden til planeten v\u00e5r?<br \/>Mange mennesker f\u00f8ler seg stresset over hvordan mennesker behandler jorden.<br \/>Dette er kjent som milj\u00f8 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">angst<\/a>.<br \/>Det er en naturlig reaksjon p\u00e5 alvorlige problemer som klimaendringer og forurensning.<br \/>I denne artikkelen l\u00e6rer du:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a26f1a elementor-widget elementor-widget-text-editor\" data-id=\"3a26f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Hva er \u00e5rsaken til bekymringene dine for milj\u00f8et?<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hvordan gjenkjenne tegnene p\u00e5 milj\u00f8 angst.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">M\u00e5ter \u00e5 f\u00f8le seg bedre og holde h\u00e5pet p\u00e5.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Miljo-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er milj\u00f8angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8 angst er ogs\u00e5 kjent som \u00f8koangst. Det er en f\u00f8lelse av bekymring, bekymring eller frykt for menneskelige aktiviteter i milj\u00f8et. Det er en f\u00f8lelsesmessig respons p\u00e5 truslene planeten st\u00e5r overfor, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8958e elementor-widget elementor-widget-text-editor\" data-id=\"1a8958e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Klimaendring<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Forurensning<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avskoging<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utryddelse av arter<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Naturkatastrofe<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33f54d elementor-widget elementor-widget-text-editor\" data-id=\"e33f54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.utdanningsnytt.no\/baerekraftig-utvikling-klima-miljo\/stadig-flere-unge-sliter-med-klimaangst\/216556\" target=\"_blank\" rel=\"nofollow noopener\">If\u00f8lge Gregersen<\/a> siterer avisoverskriften, fant en fersk unders\u00f8kelse at nesten<\/span> <span style=\"font-weight: 400;\">60 % av unge nordmenn er engstelige for klimaendringene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 milj\u00f8angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cdd64 elementor-widget elementor-widget-text-editor\" data-id=\"48cdd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er symptomene p\u00e5 milj\u00f8angst, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1655f4 elementor-widget elementor-widget-text-editor\" data-id=\"a1655f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fysiske symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8bbf2 elementor-widget elementor-widget-text-editor\" data-id=\"ae8bbf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Spente muskler<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hodepine<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tretthet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ford\u00f8yelsesproblemer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rask hjerterytme <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd23c1 elementor-widget elementor-widget-text-editor\" data-id=\"8cd23c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Emosjonelle symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def4765 elementor-widget elementor-widget-text-editor\" data-id=\"def4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8ler seg overveldet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vemod<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skyld<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sinne<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Frustrasjon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e5pl\u00f8shet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Frykt for fremtiden<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73849a3 elementor-widget elementor-widget-text-editor\" data-id=\"73849a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Atferdsmessige symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3572b elementor-widget elementor-widget-text-editor\" data-id=\"cf3572b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 aktiviteter som bidrar til milj\u00f8skader<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Engasjere seg i milj\u00f8vennlig atferd (resirkulering, bruk av offentlig transport)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protester eller aktivisme<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tilbaketrekning fra sosiale aktiviteter<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tvangssjekking av milj\u00f8nyheter<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9077ab4 elementor-widget elementor-widget-text-editor\" data-id=\"9077ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kognitive symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f09e5 elementor-widget elementor-widget-text-editor\" data-id=\"40f09e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Dr\u00f8vtygging (repeterende negative tanker) om milj\u00f8sp\u00f8rsm\u00e5l<\/span><\/li>\n<li><span style=\"font-weight: 400;\">P\u00e5trengende tanker om klimaendringer eller milj\u00f8katastrofer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Konsentrasjonsvansker p\u00e5 grunn av milj\u00f8hensyn<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Katastrofal tenkning (forutsatt det verste scenarioet)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler deg h\u00e5pl\u00f8s eller maktesl\u00f8s til \u00e5 gj\u00f8re en forskjell<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2da447 elementor-widget elementor-widget-text-editor\" data-id=\"a2da447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at disse symptomene kan variere i alvorlighetsgrad og p\u00e5virke dagliglivet i ulike aktiviteter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tegn p\u00e5 at milj\u00f8angst kan bli et psykisk helseproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2bd0c elementor-widget elementor-widget-text-editor\" data-id=\"9d2bd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 8 tegn p\u00e5 at milj\u00f8 angst kan bli et psykisk helseproblem, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb5253 elementor-widget elementor-widget-text-editor\" data-id=\"dfb5253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Konstant bekymring<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa8f53 elementor-widget elementor-widget-text-editor\" data-id=\"aaa8f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8hensyn tar over tankene dine og gj\u00f8r det vanskelig \u00e5 fokusere p\u00e5 andre ting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfd7ba elementor-widget elementor-widget-text-editor\" data-id=\"ccfd7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Skremmende tanker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbc03b elementor-widget elementor-widget-text-editor\" data-id=\"7bbc03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du fortsetter \u00e5 tenke p\u00e5 verstefallsscenarier for planeten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f0e5d elementor-widget elementor-widget-text-editor\" data-id=\"34f0e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Unng\u00e5 ting<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0b6d3 elementor-widget elementor-widget-text-editor\" data-id=\"6a0b6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du begynner \u00e5 unng\u00e5 aktiviteter eller samtaler som minner deg om milj\u00f8sp\u00f8rsm\u00e5l.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ea55d elementor-widget elementor-widget-text-editor\" data-id=\"57ea55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sjekker alltid<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2fd44 elementor-widget elementor-widget-text-editor\" data-id=\"3f2fd44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du sjekker hele tiden telefonen eller datamaskinen for milj\u00f8problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4dc72 elementor-widget elementor-widget-text-editor\" data-id=\"ed4dc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kroppssymptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b583e elementor-widget elementor-widget-text-editor\" data-id=\"50b583e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8bekymringer for\u00e5rsaker fysiske symptomer som hodepine eller <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271a6c3 elementor-widget elementor-widget-text-editor\" data-id=\"271a6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Anstrengte forhold<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154c8ed elementor-widget elementor-widget-text-editor\" data-id=\"154c8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8bekymringer for\u00e5rsaker spenninger med venner og familie<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76db2 elementor-widget elementor-widget-text-editor\" data-id=\"8d76db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8ler seg fast<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4458b72 elementor-widget elementor-widget-text-editor\" data-id=\"4458b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk f\u00f8ler seg h\u00e5pl\u00f8se og ute av stand til \u00e5 gj\u00f8re en forskjell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cd5b7 elementor-widget elementor-widget-text-editor\" data-id=\"20cd5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Daglige kamper<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15a5fd elementor-widget elementor-widget-text-editor\" data-id=\"e15a5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8angst p\u00e5virker din daglige rutine eller arbeid og for\u00e5rsaker betydelig <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\">stress. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da5810 elementor-widget elementor-widget-heading\" data-id=\"7da5810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faktorer som p\u00e5virker milj\u00f8angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffd7b1 elementor-widget elementor-widget-text-editor\" data-id=\"fffd7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen faktorer som p\u00e5virker milj\u00f8angst, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1547ca9 elementor-widget elementor-widget-text-editor\" data-id=\"1547ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medieeksponering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df84b72 elementor-widget elementor-widget-text-editor\" data-id=\"df84b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Konstant forbruk av milj\u00f8nyheter og sosiale medier kan gi n\u00e6ring til angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fea7 elementor-widget elementor-widget-text-editor\" data-id=\"bc0fea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Personlige erfaringer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b869006 elementor-widget elementor-widget-text-editor\" data-id=\"b869006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 oppleve naturkatastrofer eller milj\u00f8forringelse direkte kan utl\u00f8se angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9a532 elementor-widget elementor-widget-text-editor\" data-id=\"0a9a532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kunnskap og bevissthet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394589b elementor-widget elementor-widget-text-editor\" data-id=\"394589b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 alvorlighetsgraden av milj\u00f8sp\u00f8rsm\u00e5l kan \u00f8ke bekymringen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce7fe5 elementor-widget elementor-widget-text-editor\" data-id=\"6ce7fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Alder og generasjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6595 elementor-widget elementor-widget-text-editor\" data-id=\"bcd6595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den yngre generasjonen, som Gen Z, kan f\u00f8le seg mer engstelig p\u00e5 grunn av deres arvelige milj\u00f8utfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a364b elementor-widget elementor-widget-text-editor\" data-id=\"e2a364b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Beliggenhet og n\u00e6rhet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97dd0a elementor-widget elementor-widget-text-editor\" data-id=\"a97dd0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bo i n\u00e6rheten av forurensede omr\u00e5der eller s\u00e5rbare \u00f8kosystemer kan \u00f8ke angsten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e010425 elementor-widget elementor-widget-text-editor\" data-id=\"e010425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Personlighetstrekk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a476c2 elementor-widget elementor-widget-text-editor\" data-id=\"8a476c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med egenskaper som empati, f\u00f8lsomhet eller perfeksjonisme kan ha flere sjanser til \u00e5 for\u00e5rsake milj\u00f8angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06dc52 elementor-widget elementor-widget-text-editor\" data-id=\"c06dc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykisk helse historie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fe14b elementor-widget elementor-widget-text-editor\" data-id=\"63fe14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksisterende psykiske helsetilstander kan \u00f8ke s\u00e5rbarheten for milj\u00f8angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb4287 elementor-widget elementor-widget-heading\" data-id=\"bbb4287\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirkning\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykologisk og emosjonell p\u00e5virkning av milj\u00f8angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd485bc elementor-widget elementor-widget-text-editor\" data-id=\"cd485bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8angst kan p\u00e5virke mennesker p\u00e5 mange m\u00e5ter, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371b0b6 elementor-widget elementor-widget-text-editor\" data-id=\"371b0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00c5 f\u00f8le skyld<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b7d13 elementor-widget elementor-widget-text-editor\" data-id=\"76b7d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 tenke p\u00e5 deg bidrar til milj\u00f8problemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e793be3 elementor-widget elementor-widget-text-editor\" data-id=\"e793be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00c5 v\u00e6re redd<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80c541 elementor-widget elementor-widget-text-editor\" data-id=\"b80c541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bekymring for fremtiden og potensielle katastrofer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341cd10 elementor-widget elementor-widget-text-editor\" data-id=\"341cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8ler seg trist<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059d8cb elementor-widget elementor-widget-text-editor\" data-id=\"059d8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8rger over tapet av natur og dyreliv. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0fcb0 elementor-widget elementor-widget-text-editor\" data-id=\"7d0fcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Bekymrer seg for mye<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177ae79 elementor-widget elementor-widget-text-editor\" data-id=\"177ae79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenker hele tiden p\u00e5 milj\u00f8sp\u00f8rsm\u00e5l. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d944541 elementor-widget elementor-widget-text-editor\" data-id=\"d944541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8ler seg maktesl\u00f8s<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8adde elementor-widget elementor-widget-text-editor\" data-id=\"ed8adde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 tro at du ikke kan gj\u00f8re en forskjell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b2d2d elementor-widget elementor-widget-text-editor\" data-id=\"29b2d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8ler seg sint<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8de12a elementor-widget elementor-widget-text-editor\" data-id=\"f8de12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 v\u00e6re oppr\u00f8rt over milj\u00f8urettferdighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b0e0f elementor-widget elementor-widget-text-editor\" data-id=\"c1b0e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00f8ler seg nedstemt<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88256d8 elementor-widget elementor-widget-text-editor\" data-id=\"88256d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8angst kan f\u00f8re til f\u00f8lelser av depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7828d1 elementor-widget elementor-widget-text-editor\" data-id=\"d7828d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Opplever traumer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97fb62 elementor-widget elementor-widget-text-editor\" data-id=\"a97fb62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 g\u00e5 gjennom milj\u00f8katastrofer kan v\u00e6re traumatisk. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2710ff6 elementor-widget elementor-widget-text-editor\" data-id=\"2710ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00c5 miste selvf\u00f8lelsen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c4624 elementor-widget elementor-widget-text-editor\" data-id=\"d6c4624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Milj\u00f8endringer kan p\u00e5virke hvordan du ser deg selv. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c79a2 elementor-widget elementor-widget-text-editor\" data-id=\"33c79a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Frykt for det ukjente<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e962b3 elementor-widget elementor-widget-text-editor\" data-id=\"3e962b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Frykt for fremtiden og hva som kommer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b150be4 elementor-widget elementor-widget-heading\" data-id=\"b150be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan skiller milj\u00f8angst seg fra andre angstlidelser?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6758fb elementor-widget elementor-widget-text-editor\" data-id=\"b6758fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Milj\u00f8angst er bekymring for \u00f8kologiske problemer.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nyheter, dokumentarer og informasjon om milj\u00f8sp\u00f8rsm\u00e5l.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Folk f\u00f8ler et sterkt behov for \u00e5 handle og gj\u00f8re en forskjell.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Den fokuserer p\u00e5 store bekymringer om planetens fremtid.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Det inneb\u00e6rer \u00e5 tenke p\u00e5 hvordan mennesker og natur p\u00e5virker hverandre.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dette kan inkludere \u00e5 synes synd p\u00e5 tidligere skade p\u00e5 milj\u00f8et.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9debe elementor-widget elementor-widget-heading\" data-id=\"5a9debe\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosedyre for milj\u00f8angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dde47e elementor-widget elementor-widget-text-editor\" data-id=\"4dde47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den diagnostiske prosedyren for milj\u00f8angst inneb\u00e6rer vanligvis en omfattende evaluering.\u00a0 Her er trinnene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cf6f6 elementor-widget elementor-widget-text-editor\" data-id=\"38cf6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f175c7 elementor-widget elementor-widget-text-editor\" data-id=\"9f175c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasienten og psykiateren. Den utforsker pasientens milj\u00f8angsthistorie eller erfaringer. Dette intervjuet hjelper til med \u00e5 identifisere tegn p\u00e5 milj\u00f8angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9ff1d elementor-widget elementor-widget-text-editor\" data-id=\"8e9ff1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440871a elementor-widget elementor-widget-text-editor\" data-id=\"440871a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A Fysisk unders\u00f8kelse lar psykiateren vurdere generelle helsetilstander. Det kan bidra til symptomer. For eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d672dec elementor-widget elementor-widget-text-editor\" data-id=\"d672dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Anspent muskel\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hodepine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tretthet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ford\u00f8yelsesproblemer<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7b59b elementor-widget elementor-widget-text-editor\" data-id=\"3b7b59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fed6c5 elementor-widget elementor-widget-text-editor\" data-id=\"5fed6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering vurderer psykiater pasientens psykiske helsetilstand, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b9563 elementor-widget elementor-widget-text-editor\" data-id=\"72b9563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Symptomer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Atferdsm\u00f8nstre\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mental tilstand<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b9c8b elementor-widget elementor-widget-text-editor\" data-id=\"d1b9c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen bidrar til \u00e5 identifisere samtidig forekommende psykiske helsetilstander.\u00a0 Det for\u00e5rsaker ofte milj\u00f8angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee889a9 elementor-widget elementor-widget-text-editor\" data-id=\"ee889a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Screening-verkt\u00f8y<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ea0a5 elementor-widget elementor-widget-text-editor\" data-id=\"14ea0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screeningverkt\u00f8y brukes til \u00e5 identifisere tegn p\u00e5 milj\u00f8angst. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrader av lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa7733 elementor-widget elementor-widget-text-editor\" data-id=\"0fa7733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge bruker man vanligvis milj\u00f8angstskalaen som brukes til vurdering av angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e901a elementor-widget elementor-widget-text-editor\" data-id=\"e8e901a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>DSM-5\/ICD-10-kriterier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b6e1a elementor-widget elementor-widget-text-editor\" data-id=\"b2b6e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DSM-5 og ICD-10 har ikke en spesifikk diagnose for milj\u00f8angst. Imidlertid kan psykiatere eller psykologer diagnostisere det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcaed2 elementor-widget elementor-widget-text-editor\" data-id=\"cdcaed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r den er diagnostisert med angst, vil en psykiater lage en personlig behandlingsplan skreddersydd for dine spesifikke symptomer og behov. Denne planen hjelper deg med \u00e5 h\u00e5ndtere din f\u00f8lelsesmessige angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5cae3 elementor-widget elementor-widget-text-editor\" data-id=\"2e5cae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diagnose for milj\u00f8angst: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0bd882 elementor-widget elementor-widget-text-editor\" data-id=\"b0bd882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Symptomer hos voksne varer i minst seks m\u00e5neder.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Overdreven bekymring for flere hendelser eller aktiviteter.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bekymring er vanskelig \u00e5 kontrollere. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8ced9 elementor-widget elementor-widget-text-editor\" data-id=\"7d8ced9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere bruker disse retningslinjene for \u00e5 vurdere varigheten og alvorlighetsgraden av angst. De avgj\u00f8r ogs\u00e5 om det er et hovedproblem eller relatert til andre faktorer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53b127 elementor-widget elementor-widget-text-editor\" data-id=\"f53b127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0796eaf elementor-widget elementor-widget-text-editor\" data-id=\"0796eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere vil sp\u00f8rre om en familiehistorie med angst eller andre psykiske lidelser. Det hjelper \u00e5 forst\u00e5 hvordan milj\u00f8faktorer kan p\u00e5virke lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8239d3 elementor-widget elementor-widget-text-editor\" data-id=\"d8239d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e92924 elementor-widget elementor-widget-text-editor\" data-id=\"5e92924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din over en periode. Regelmessige oppf\u00f8lgingsavtaler vil overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen og responsen din p\u00e5 innledende behandlinger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a6d57 elementor-widget elementor-widget-text-editor\" data-id=\"c5a6d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Evaluering av andre tilstander<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e8d5a elementor-widget elementor-widget-text-editor\" data-id=\"05e8d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil eliminere muligheten for andre psykiske lidelser som kan ha lignende symptomer, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f03d6 elementor-widget elementor-widget-text-editor\" data-id=\"80f03d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Tvangslidelser\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Generalisert angstlidelse<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Tilbakemelding fra familien<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef7949 elementor-widget elementor-widget-text-editor\" data-id=\"6ef7949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kommuniserer psykiateren med familiemedlemmer eller betrodde venner. Det hjelper \u00e5 f\u00e5 en bedre forst\u00e5else av symptomene og atferdsm\u00f8nstrene dine<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7279c elementor-widget elementor-widget-heading\" data-id=\"6e7279c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsprosedyre for milj\u00f8angst <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89da6d elementor-widget elementor-widget-text-editor\" data-id=\"e89da6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for milj\u00f8angst, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a14c4 elementor-widget elementor-widget-text-editor\" data-id=\"d5a14c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Psykoterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40402f2 elementor-widget elementor-widget-text-editor\" data-id=\"40402f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiatere bruker for \u00e5 behandle milj\u00f8angst, inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6583ea0 elementor-widget elementor-widget-text-editor\" data-id=\"6583ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Kognitiv atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e02fa7 elementor-widget elementor-widget-text-editor\" data-id=\"0e02fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere symptomer p\u00e5 milj\u00f8angst. Endring av negative tankem\u00f8nstre og atferd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d6211 elementor-widget elementor-widget-text-editor\" data-id=\"e3d6211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser og utfordre negative tanker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e6r avspenningsteknikker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Forbedre probleml\u00f8sningsferdighetene<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5046ac4 elementor-widget elementor-widget-text-editor\" data-id=\"5046ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Psykodynamisk terapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd4263 elementor-widget elementor-widget-text-editor\" data-id=\"1dd4263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsker \u00e5rsakene til milj\u00f8angst og hjelper enkeltpersoner med \u00e5 utvikle mestringsstrategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e2199 elementor-widget elementor-widget-text-editor\" data-id=\"59e2199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Utforsk tidligere erfaringer (f.eks. naturkatastrofer)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifiser m\u00f8nstre eller triggere (f.eks. milj\u00f8forurensning)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utvikle mer effektive mestringsstrategier<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b136d elementor-widget elementor-widget-text-editor\" data-id=\"d0b136d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medisiner for \u00e5 h\u00e5ndtere emosjonell angst<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879f22e elementor-widget elementor-widget-text-editor\" data-id=\"879f22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Antidepressiva\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anti angst medisiner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stemningsstabilisatorer<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f164c3 elementor-widget elementor-widget-heading\" data-id=\"9f164c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 selvhjelpstips for \u00e5 overvinne milj\u00f8angst <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa785d2 elementor-widget elementor-widget-text-editor\" data-id=\"fa785d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 7 selvhjelpstips for \u00e5 overvinne milj\u00f8angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a3212 elementor-widget elementor-widget-text-editor\" data-id=\"22a3212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan dype puste\u00f8velser hjelpe mot panikkanfall?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6de22 elementor-widget elementor-widget-text-editor\" data-id=\"7b6de22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Administrer inntaket av milj\u00f8nyheter for \u00e5 unng\u00e5 \u00e5 f\u00f8le deg overveldet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324464f elementor-widget elementor-widget-text-editor\" data-id=\"324464f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Begrens nyhetseksponering til bestemte tider p\u00e5 dagen\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Velg p\u00e5litelige kilder med l\u00f8sningsfokusert rapportering\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ta pauser fra milj\u00f8nyheter<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548fe40 elementor-widget elementor-widget-text-editor\" data-id=\"548fe40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fokuser p\u00e5 det du kan kontrollere<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff68aee elementor-widget elementor-widget-text-editor\" data-id=\"ff68aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kanaliser energien din til \u00e5 gj\u00f8re milj\u00f8vennlige endringer i hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daca433 elementor-widget elementor-widget-text-editor\" data-id=\"daca433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser omr\u00e5der der du kan gj\u00f8re en forskjell\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sett oppn\u00e5elige langsiktige m\u00e5l\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Feir dine milj\u00f8vennlige prestasjoner<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d3528 elementor-widget elementor-widget-text-editor\" data-id=\"b6d3528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00d8v p\u00e5 egenomsorg<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c295d elementor-widget elementor-widget-text-editor\" data-id=\"94c295d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Behandle deg selv med vennlighet, forst\u00e5else og t\u00e5lmodighet. Selvmedf\u00f8lelse reduserer angst og forbedrer mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a091e elementor-widget elementor-widget-text-editor\" data-id=\"93a091e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Planlegg egenomsorgstid i din daglige rutine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pr\u00f8v avslapningsteknikker som meditasjon eller dyp pusting\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00e5 kontakt med dine kj\u00e6re for f\u00f8lelsesmessig st\u00f8tte <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a21555 elementor-widget elementor-widget-text-editor\" data-id=\"0a21555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>F\u00e5 kontakt med naturen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce01e17 elementor-widget elementor-widget-text-editor\" data-id=\"ce01e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilbring tid utend\u00f8rs og gjenkjenn din plass i den naturlige verden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34aaed1 elementor-widget elementor-widget-text-editor\" data-id=\"34aaed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Planlegg regelmessige utend\u00f8rsaktiviteter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 mindfulness i naturen\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e6r om lokale \u00f8kosystemer og dyreliv <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377d607 elementor-widget elementor-widget-text-editor\" data-id=\"377d607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Ta grep<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541b261 elementor-widget elementor-widget-text-editor\" data-id=\"541b261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Delta i milj\u00f8initiativer og st\u00f8tt organisasjoner som jobber mot b\u00e6rekraft.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d09abc elementor-widget elementor-widget-text-editor\" data-id=\"2d09abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Forskning p\u00e5 n\u00e6rmilj\u00f8\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Meld deg frivillig til milj\u00f8tiltak\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">St\u00f8tt milj\u00f8vennlig politikk og politikere<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5192f5 elementor-widget elementor-widget-text-editor\" data-id=\"a5192f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00d8v p\u00e5 oppmerksomhet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54cbb3 elementor-widget elementor-widget-text-editor\" data-id=\"c54cbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket og gi slipp p\u00e5 bekymringer om fremtiden eller fortiden. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba0b55 elementor-widget elementor-widget-text-editor\" data-id=\"eba0b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Pr\u00f8v mindfulness-meditasjon eller dyp pusting\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser p\u00e5 sansene dine i \u00f8yeblikket\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 takknemlighet for det du har<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-433e106 elementor-widget elementor-widget-text-editor\" data-id=\"433e106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>S\u00f8k profesjonell hjelp<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e77c3 elementor-widget elementor-widget-text-editor\" data-id=\"17e77c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis milj\u00f8angst overvelder hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd4599 elementor-widget elementor-widget-text-editor\" data-id=\"1fd4599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">S\u00f8ker hjelp fra en <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/psykiater\/\">psykiater\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Bestill en avtale for \u00e5 diskutere bekymringen din\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">V\u00e6r \u00e5pen for \u00e5 s\u00f8ke hjelp og st\u00f8tte<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745ac5d elementor-widget elementor-widget-heading\" data-id=\"745ac5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 m\u00e5ter \u00e5 h\u00e5ndtere milj\u00f8angst under milj\u00f8kriser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db96fdf elementor-widget elementor-widget-text-editor\" data-id=\"db96fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 4 strategier for \u00e5 h\u00e5ndtere milj\u00f8angst under milj\u00f8kriser, for eksempel naturkatastrofer, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a4329 elementor-widget elementor-widget-text-editor\" data-id=\"68a4329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hold deg informert<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80ba24 elementor-widget elementor-widget-text-editor\" data-id=\"c80ba24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold deg oppdatert p\u00e5 den siste utviklingen og n\u00f8dinstruksjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c70ac elementor-widget elementor-widget-text-editor\" data-id=\"97c70ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Overv\u00e5k lokale nyheter og n\u00f8dvarsler\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Registrer deg for n\u00f8dvarsler fra lokale myndigheter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8lg p\u00e5litelige kilder p\u00e5 sosiale medier<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629b89c elementor-widget elementor-widget-text-editor\" data-id=\"629b89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Lag et n\u00f8dsett<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc0fc1 elementor-widget elementor-widget-text-editor\" data-id=\"abc0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sett sammen viktige gjenstander for \u00e5 opprettholde deg under en krise. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a88288 elementor-widget elementor-widget-text-editor\" data-id=\"9a88288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Fyll opp med vann\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oppbevar ikke-bedervelig mat\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Inkluder f\u00f8rstehjelpsutstyr <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2978f85 elementor-widget elementor-widget-text-editor\" data-id=\"2978f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Ha en evakueringsplan<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3a3cd elementor-widget elementor-widget-text-editor\" data-id=\"8f3a3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forbered deg p\u00e5 sikker fremkalling i n\u00f8dstilfeller<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c093ef9 elementor-widget elementor-widget-text-editor\" data-id=\"c093ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser en sikker sone eller rute med alle husstandsmedlemmer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utpek m\u00f8tested for familiemedlemmer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 evakueringsruten med alle husstandsmedlemmer<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93fa78a elementor-widget elementor-widget-text-editor\" data-id=\"93fa78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Beskytt deg mot luftforurensning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05dfe6 elementor-widget elementor-widget-text-editor\" data-id=\"e05dfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta forholdsregler for \u00e5 minimere eksponering for d\u00e5rlig luftkvalitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c967dc2 elementor-widget elementor-widget-text-editor\" data-id=\"c967dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Bruk en maske klassifisert som N95 eller h\u00f8yere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hold deg innend\u00f8rs med vinduer og d\u00f8rer lukket\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 anstrengende aktiviteter som \u00f8ker respirasjonsfrekvensen <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1139b5c elementor-widget elementor-widget-heading\" data-id=\"1139b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d631ab2 elementor-widget elementor-widget-text-editor\" data-id=\"d631ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har slitt med milj\u00f8angst i lang tid, f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, har irritabilitet, er engstelig, redd eller f\u00f8ler deg veldig stresset av milj\u00f8problemer. Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85b6e3 elementor-widget elementor-widget-heading\" data-id=\"e85b6e3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec663fa elementor-widget elementor-widget-text-editor\" data-id=\"ec663fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan milj\u00f8angst p\u00e5virke relasjoner?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc21a5 elementor-widget elementor-widget-text-editor\" data-id=\"0fc21a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, milj\u00f8angst kan belaste relasjoner ved \u00e5 skape spenning. Hvis kj\u00e6re ikke deler de samme bekymringene eller for\u00e5rsaker isolasjon p\u00e5 grunn av overveldende f\u00f8lelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b17964 elementor-widget elementor-widget-text-editor\" data-id=\"0b17964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg balansere milj\u00f8aktivisme med egenomsorg?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sett grenser for aktivismen din, planlegg regelmessige pauser og delta i aktiviteter. Det vil pleie ditt velv\u00e6re for \u00e5 opprettholde en sunn balanse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan milj\u00f8angst p\u00e5virke produktiviteten eller motivasjonen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan f\u00f8re til redusert produktivitet og motivasjon. Det for\u00e5rsaker ogs\u00e5 f\u00f8lelser av overveldelse eller distraksjon fra daglige oppgaver.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1f66d elementor-widget elementor-widget-text-editor\" data-id=\"df1f66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvilken rolle spiller sosiale medier i milj\u00f8angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809e292 elementor-widget elementor-widget-text-editor\" data-id=\"809e292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier kan forverre angst ved \u00e5 forsterke plagsomme nyheter. Men det kan ogs\u00e5 tilby st\u00f8tte og mobilisere positiv handling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88336f5 elementor-widget elementor-widget-text-editor\" data-id=\"88336f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a5503 elementor-widget elementor-widget-text-editor\" data-id=\"22a5503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> kan hjelpe deg. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"><span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375b4cb elementor-widget elementor-widget-text-editor\" data-id=\"375b4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e899e0d elementor-widget elementor-widget-text-editor\" data-id=\"e899e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">,ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Milj\u00f8 angst er en \u00f8kende bekymring for\u00e5rsaket av klimaendringer og forurensning. F\u00f8ler seg overveldet, engstelig eller h\u00e5pl\u00f8s p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":36046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[52,348,346,349,41],"class_list":["post-36045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angstlidelser","tag-diagnostiske-verktoy-2","tag-miljoangst","tag-psykiatrisk-evaluering","tag-psykisk-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Milj\u00f8 angst<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du deg bekymret for planeten og dens fremtid? 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