{"id":35883,"date":"2024-10-21T05:01:36","date_gmt":"2024-10-21T05:01:36","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=35883"},"modified":"2026-07-29T11:18:58","modified_gmt":"2026-07-29T11:18:58","slug":"hoyt-fungerende-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hoyt-fungerende-depresjon\/","title":{"rendered":"H\u00f8yt fungerende depresjon\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35883\" class=\"elementor elementor-35883\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">H\u00f8yt fungerende depresjon betyr \u00e5 f\u00f8le seg trist og tr\u00f8tt, men fortsatt \u00e5 kunne gj\u00f8re hverdagslige ting.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Symptomene er \u00e5 f\u00f8le seg trist i lang tid, v\u00e6re sliten, ha skyldf\u00f8lelse, bli lett sint, miste interessen for morsomme ting og ha vondt.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hovedforskjellen mellom alvorlig depresjon og h\u00f8yt fungerende depresjon er at personer med h\u00f8yt fungerende depresjoner fortsatt kan h\u00e5ndtere sitt ansvar.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5rsaker til denne typen depresjon kan v\u00e6re hjernekjemi, genetikk, livshendelser, traumer, medisinske tilstander, medisiner, rusmiddelbruk og personlighetstrekk.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">M\u00e5ter \u00e5 takle p\u00e5 inkluderer \u00e5 holde seg frisk, tenke positivt, holde kontakten med venner og familie og gj\u00f8re aktiviteter som gj\u00f8r deg glad.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Behandlingsalternativer er terapi, medisinering og st\u00f8ttegrupper.\u00a0<\/span><\/li><li><a href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr spesielle omsorgs- og behandlingsopplegg for personer med h\u00f8yt fungerende depresjon<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet kanskje hvordan <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\" target=\"_blank\" rel=\"noopener\">depresjon<\/a> ser ut eller f\u00f8les. Det er den f\u00f8lelsen hvor du ikke kan komme deg ut av sengen, tristheten som aldri forsvinner, eller \u00e5 tro at verden ville v\u00e6rt bedre uten deg.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5527d69 elementor-widget elementor-widget-text-editor\" data-id=\"5527d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men depresjon er ikke alltid slik.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a4f6f elementor-widget elementor-widget-text-editor\" data-id=\"00a4f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen mennesker f\u00f8ler seg deprimerte innvendig, men ser fortsatt ok ut p\u00e5 utsiden. Dette kalles \u00abh\u00f8yt fungerende depresjon\u00bb. Det betyr at du f\u00f8ler deg trist, men fortsatt kan gj\u00f8re hverdagslige ting.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe451c elementor-widget elementor-widget-text-editor\" data-id=\"4fe451c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5, hvordan ser h\u00f8yfungerende depresjon ut? I denne artikkelen skal vi snakke om hva h\u00f8yfungerende depresjon er, tegnene du b\u00f8r se etter og tips for \u00e5 hjelpe deg med \u00e5 takle det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hoyfungerende-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er h\u00f8yfungerende depresjon?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For andre kan personer med h\u00f8yt fungerende depresjon virke lykkelige, vellykkede og hardtarbeidende, som lever et normalt liv. Men innvendig er det en annen historie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8958e elementor-widget elementor-widget-text-editor\" data-id=\"1a8958e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne typen depresjon kan for\u00e5rsake mange av de samme symptomene som vanlig depresjon, men de er vanligvis mindre alvorlige. Dette betyr at folk fortsatt kan gj\u00f8re sine daglige aktiviteter, som \u00e5 g\u00e5 p\u00e5 jobb eller skole og henge med venner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498a345 elementor-widget elementor-widget-text-editor\" data-id=\"498a345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om h\u00f8yfungerende depresjon er mindre alvorlig, kan den fortsatt vare lenge og v\u00e6re sv\u00e6rt vanskelig \u00e5 h\u00e5ndtere. Bare fordi det ikke er like merkbart, betyr det ikke at det ikke er viktig.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179b57c elementor-widget elementor-widget-text-editor\" data-id=\"179b57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det hende at personer med h\u00f8yt fungerende depresjon, og til og med leger, ikke legger merke til det eller tar det p\u00e5 alvor. Men det kan fortsatt gj\u00f8re livet vanskelig, s\u00e5 det er viktig \u00e5 f\u00e5 hjelp. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c90888 elementor-widget elementor-widget-text-editor\" data-id=\"3c90888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8yfungerende depresjon er ogs\u00e5 kjent som &laquo;dystymi&raquo; eller &laquo;vedvarende <a href=\"https:\/\/spesialistipsykiatri.no\/forsta-depressiv-lidelse\/\" target=\"_blank\" rel=\"noopener\">depressiv lidelse<\/a>.&raquo;\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Major depresjon vs. h\u00f8yfungerende depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad96324 elementor-widget elementor-widget-text-editor\" data-id=\"ad96324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Forskjellen mellom alvorlig depresjon og h\u00f8yfungerende depresjon er at personer med alvorlig depresjon ofte sliter med \u00e5 ta vare p\u00e5 ting i livet sitt.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Personer med h\u00f8yt fungerende depresjon har lignende f\u00f8lelser som de med alvorlig depresjon, men kan likevel h\u00e5ndtere sitt ansvar.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forskjellen er hvor godt de kan fungere. Noen med h\u00f8yt fungerende depresjon kan se bra ut p\u00e5 utsiden, men f\u00f8ler seg veldig stresset innvendig.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">En person med h\u00f8yt fungerende depresjon kan ha en fast jobb, ta vare p\u00e5 barna sine, holde hjemmet rent og betale regninger i tide, noe som kan v\u00e6re vanskelig for noen med alvorlig depresjon.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis klesvask tar 5 % av en persons energi uten depresjon, kan det kreve en person med depresjon 10 ganger mer innsats. Noen med h\u00f8yt fungerende depresjon f\u00e5r nok vasket, men det krever mye mer innsats.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 h\u00f8yfungerende depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cdd64 elementor-widget elementor-widget-text-editor\" data-id=\"48cdd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon<\/span><span style=\"font-weight: 400;\"> kan for\u00e5rsake b\u00e5de f\u00f8lelsesmessige og fysiske problemer, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6280d13 elementor-widget elementor-widget-text-editor\" data-id=\"6280d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">F\u00f8ler seg trist eller tom hele tiden.<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler deg h\u00e5pl\u00f8s eller veldig negativ.<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg skyldig eller verdil\u00f8s.<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg irritabel eller engstelig.<\/span><\/li><li><span style=\"font-weight: 400;\">Ikke lenger nyte aktiviteter du en gang elsket.<\/span><\/li><li><span style=\"font-weight: 400;\">Hold deg unna mennesker.<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler meg veldig sliten.<\/span><\/li><li><span style=\"font-weight: 400;\">Snakker eller beveger seg sakte.<\/span><\/li><li><span style=\"font-weight: 400;\">Har problemer med \u00e5 fokusere, huske eller ta avgj\u00f8relser.<\/span><\/li><li><span style=\"font-weight: 400;\">Har problemer med \u00e5 sove eller sover for mye.<\/span><\/li><li><span style=\"font-weight: 400;\">Endringer i appetitt og vekt.<\/span><\/li><li><span style=\"font-weight: 400;\">Tenker p\u00e5 d\u00f8d, selvskading eller <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-selvmord\/\" target=\"_blank\" rel=\"noopener\">selvmord\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Har fysiske problemer som hodepine, kramper, smerter og ford\u00f8yelsesproblemer som ikke har en klar \u00e5rsak og som ikke blir bedre med behandling.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa8f53 elementor-widget elementor-widget-text-editor\" data-id=\"aaa8f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8yt fungerende depresjon kan variere fra mild til sv\u00e6rt alvorlig, der noen kan skade seg selv eller tenke p\u00e5 selvmord. Imidlertid skjuler de ofte symptomene sine for andre.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02050c3 elementor-widget elementor-widget-heading\" data-id=\"02050c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisering av h\u00f8yfungerende depresjon <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f249e elementor-widget elementor-widget-text-editor\" data-id=\"d3f249e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Det er viktig \u00e5 vite at &laquo;h\u00f8yt fungerende&raquo; depresjon ikke er en offisiell diagnose. Folk bruker dette begrepet for \u00e5 beskrive dystymi, men det kan skje med alle typer depresjon.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">En psykisk helsepersonell kan finne ut om symptomene dine samsvarer med tilstandene som er oppf\u00f8rt i<\/span><a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">Diagnostic and Statistical Manual of Mental Disorders<\/span><\/a><span style=\"font-weight: 400;\">, en veiledning fra American Psychiatric Association.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis du har symptomer p\u00e5 depresjon, kan du fortsatt oppf\u00f8re deg som om alt er i orden, selv om det ikke er det. Hvis du kan skjule f\u00f8lelsene dine og fortsatt h\u00e5ndtere dagliglivet, kan det kalles &laquo;h\u00f8yt fungerende&raquo; depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da5810 elementor-widget elementor-widget-heading\" data-id=\"7da5810\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til h\u00f8yfungerende depresjon <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffd7b1 elementor-widget elementor-widget-text-editor\" data-id=\"fffd7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er vanligvis for\u00e5rsaket av en blanding av forskjellige ting, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259679b elementor-widget elementor-widget-text-editor\" data-id=\"259679b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Hjernekjemi:<\/b><span style=\"font-weight: 400;\"> N\u00e5r visse kjemikalier i hjernen din ikke er balansert, kan det f\u00f8re til depresjon.\u00a0<\/span><\/li><li><b>Genetikk:<\/b><span style=\"font-weight: 400;\"> Depresjon kan forekomme i familier, s\u00e5 hvis noen i familien din har det, kan det v\u00e6re mer sannsynlig at du ogs\u00e5 har det.\u00a0<\/span><\/li><li><b>Livsbegivenheter:<\/b><span style=\"font-weight: 400;\"> Triste eller <a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\" target=\"_blank\" rel=\"noopener\">stressende<\/a> hendelser som et samlivsbrudd, \u00e5 miste jobben eller en kj\u00e6res d\u00f8d kan utl\u00f8se depresjon.\u00a0<\/span><\/li><li><b>Traumer:<\/b><span style=\"font-weight: 400;\"> \u00c5 oppleve noe veldig skummelt eller stressende kan bidra til depresjon og andre psykiske problemer.\u00a0<\/span><\/li><li><b>Medisinske tilstander:<\/b><span style=\"font-weight: 400;\"> Helseproblemer som hjertesykdom, diabetes, kreft, Parkinsons sykdom eller kroniske smerter kan gj\u00f8re deg mer sannsynlig \u00e5 utvikle depresjon. Det er viktig \u00e5 fortelle legen din om depresjonssymptomene dine fordi de kan gj\u00f8re andre helseproblemer verre.\u00a0<\/span><\/li><li><b>Medisinering:<\/b><span style=\"font-weight: 400;\"> Noen medisiner kan gi depresjon som en bivirkning.\u00a0<\/span><\/li><li><b>Stoffer:<\/b><span style=\"font-weight: 400;\"> \u00c5 drikke alkohol eller bruke narkotika kan for\u00e5rsake eller gj\u00f8re depresjon verre.\u00a0<\/span><\/li><li><b>Personlighet:<\/b><span style=\"font-weight: 400;\"> Visse personlighetstrekk kan gj\u00f8re deg mer sannsynlig \u00e5 oppleve depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8cb79b elementor-widget elementor-widget-heading\" data-id=\"e8cb79b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mestring\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestring av h\u00f8yfungerende depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe249d elementor-widget elementor-widget-text-editor\" data-id=\"dbe249d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med h\u00f8yfungerende depresjon kan v\u00e6re veldig slitsomt. Men det er ting du kan gj\u00f8re for \u00e5 f\u00f8le deg bedre hver dag.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1655f4 elementor-widget elementor-widget-text-editor\" data-id=\"a1655f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Ta vare p\u00e5 kroppen din<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6a48c elementor-widget elementor-widget-text-editor\" data-id=\"8f6a48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">N\u00e5r du f\u00f8ler deg nedstemt, kan det v\u00e6re lett \u00e5 glemme den fysiske helsen din. Men \u00e5 ta vare p\u00e5 kroppen din kan hjelpe deg \u00e5 f\u00f8le deg bedre mentalt.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 trene hver dag, selv om det bare er en 10 minutters spasertur ute. Trening frigj\u00f8r &laquo;glade kjemikalier&raquo; i hjernen v\u00e5r, som kan hjelpe oss til \u00e5 f\u00f8le oss mer positive.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r mer om hvordan trening hjelper p\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\" target=\"_blank\" rel=\"noopener\">mental helse<\/a> og sammenhengen mellom natur og god f\u00f8lelse.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Det er ogs\u00e5 viktig \u00e5 spise et balansert kosthold, drikke mye vann og f\u00e5 nok s\u00f8vn om natten.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 f\u00f8le seg bra fysisk kan bidra til \u00e5 forbedre hum\u00f8ret og mental helse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fea7 elementor-widget elementor-widget-text-editor\" data-id=\"bc0fea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Pr\u00f8v \u00e5 utfordre dine negative tanker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df84b72 elementor-widget elementor-widget-text-editor\" data-id=\"df84b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et symptom p\u00e5 h\u00f8yfungerende depresjon er \u00e5 ha negative tanker og f\u00f8le seg h\u00e5pl\u00f8s. Det er viktig \u00e5 utfordre disse tankene n\u00e5r de skjer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394589b elementor-widget elementor-widget-text-editor\" data-id=\"394589b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du begynner \u00e5 tenke negativt, sp\u00f8r deg selv <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9335b78 elementor-widget elementor-widget-text-editor\" data-id=\"9335b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Hvilke bevis er det for det jeg tenker?\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Er det en annen m\u00e5te jeg kan se denne situasjonen p\u00e5?\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hva ville jeg sagt til en venn eller et familiemedlem hvis de tenkte p\u00e5 denne m\u00e5ten?<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6595 elementor-widget elementor-widget-text-editor\" data-id=\"bcd6595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 utfordre tankene dine kan hjelpe deg \u00e5 se ting p\u00e5 en mer balansert, positiv og sunn m\u00e5te, noe som kan f\u00e5 deg til \u00e5 f\u00f8le deg bedre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce7fe5 elementor-widget elementor-widget-text-editor\" data-id=\"6ce7fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hold kontakten med andre<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7befa2b elementor-widget elementor-widget-text-editor\" data-id=\"7befa2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Selv om du kanskje vil holde f\u00f8lelsene dine for deg selv og holde deg unna folk, er det veldig viktig \u00e5 holde kontakten med folk du stoler p\u00e5.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 ha noen som kan lytte til deg uten \u00e5 d\u00f8mme og v\u00e6re der for deg i t\u00f8ffe tider kan v\u00e6re veldig nyttig og tr\u00f8stende.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Du kan ogs\u00e5 tenke p\u00e5 \u00e5 bli med i en st\u00f8ttegruppe for depresjon, der du kan snakke med folk som g\u00e5r gjennom de samme tingene som deg. Finn en st\u00f8ttegruppe n\u00e6r deg.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e81b1e9 elementor-widget elementor-widget-text-editor\" data-id=\"e81b1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Gj\u00f8r ting som gj\u00f8r deg glad<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcad7b3 elementor-widget elementor-widget-text-editor\" data-id=\"bcad7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lykkef\u00f8lelser varer kanskje ikke lenge for noen med h\u00f8yt fungerende depresjon. Derfor er det viktig \u00e5 gj\u00f8re ting som gj\u00f8r deg glad hver dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be78625 elementor-widget elementor-widget-text-editor\" data-id=\"be78625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finn aktiviteter du liker og pr\u00f8v \u00e5 gj\u00f8re dem s\u00e5 ofte du kan. Dette kan v\u00e6re ting som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b06d44 elementor-widget elementor-widget-text-editor\" data-id=\"4b06d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Lytte til favorittmusikken din.<\/span><\/li><li><span style=\"font-weight: 400;\">Tilbringe tid med et kj\u00e6ledyr.<\/span><\/li><li><span style=\"font-weight: 400;\">Ser p\u00e5 favorittfilmen din.<\/span><\/li><li><span style=\"font-weight: 400;\">Lese en bok.<\/span><\/li><li><span style=\"font-weight: 400;\">Lage nye m\u00e5ltider.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88d7ef elementor-widget elementor-widget-text-editor\" data-id=\"c88d7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 se etter lykke selv n\u00e5r du f\u00f8ler deg trist kan hjelpe deg \u00e5 se livet p\u00e5 en mer positiv m\u00e5te.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb4287 elementor-widget elementor-widget-heading\" data-id=\"bbb4287\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av h\u00f8yfungerende depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd485bc elementor-widget elementor-widget-text-editor\" data-id=\"cd485bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om noen med depresjon ser ut til \u00e5 ha det bra, trenger de fortsatt behandling. Her er noen behandlinger for depresjon:\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371b0b6 elementor-widget elementor-widget-text-editor\" data-id=\"371b0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Terapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b7d13 elementor-widget elementor-widget-text-editor\" data-id=\"76b7d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 snakke med en terapeut kan hjelpe. Typer terapi som <a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\" target=\"_blank\" rel=\"noopener\">kognitiv atferdsterapi<\/a>, dialektisk atferdsterapi og mindfulness-teknikker kan hjelpe deg med \u00e5 takle skammen eller frykten for \u00e5 ha depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f268a5f elementor-widget elementor-widget-text-editor\" data-id=\"f268a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapi kan hjelpe deg \u00e5 slutte \u00e5 pr\u00f8ve \u00e5 skjule depresjonen din. En terapeut vil samarbeide med deg med tanke p\u00e5 jobb, familie, kultur eller andre grunner til at du kan skjule depresjonen din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e793be3 elementor-widget elementor-widget-text-editor\" data-id=\"e793be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Medisinering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80c541 elementor-widget elementor-widget-text-editor\" data-id=\"b80c541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leger kan foreskrive antidepressiv medisin for moderat til alvorlig depresjon. Disse medisinene hjelper til med \u00e5 balansere hjernekjemikalier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263b592 elementor-widget elementor-widget-text-editor\" data-id=\"263b592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes mange typer antidepressiva, s\u00e5 det kan ta litt tid \u00e5 finne den som fungerer best for deg.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b57da elementor-widget elementor-widget-text-editor\" data-id=\"e1b57da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>St\u00f8ttegrupper<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e73be elementor-widget elementor-widget-text-editor\" data-id=\"a9e73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bli med i en st\u00f8ttegruppe kan v\u00e6re nyttig. I disse gruppene kan du snakke om depresjonen din med personer som har lignende erfaringer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92b573 elementor-widget elementor-widget-text-editor\" data-id=\"f92b573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er flott hvis du ikke er komfortabel med \u00e5 snakke med andre i livet ditt om det. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1522b elementor-widget elementor-widget-heading\" data-id=\"dc1522b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kontroll\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontroll over h\u00f8yfungerende depresjon med spesialistpleie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d9ec5 elementor-widget elementor-widget-text-editor\" data-id=\"e7d9ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sliter du med h\u00f8yfungerende depresjon? Du er ikke alene, og du trenger ikke \u00e5 klare det selv. Hos <\/span><span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> forst\u00e5r vi de unike utfordringene du m\u00f8ter og er her for \u00e5 hjelpe deg med \u00e5 gjenvinne kontrollen og forbedre din livskvalitet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2011be elementor-widget elementor-widget-text-editor\" data-id=\"b2011be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e5rt team av erfarne psykiatere og psykologer tilbyr behandlingsplaner for \u00e5 dekke dine spesifikke behov. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef7949 elementor-widget elementor-widget-text-editor\" data-id=\"6ef7949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke la h\u00f8yfungerende depresjon holde deg tilbake lenger. Bes\u00f8k <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag for \u00e5 l\u00e6re mer om v\u00e5re tjenester og avtale time. Ta det f\u00f8rste skrittet mot en lysere, sunnere fremtid.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85b6e3 elementor-widget elementor-widget-heading\" data-id=\"e85b6e3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341cd10 elementor-widget elementor-widget-text-editor\" data-id=\"341cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan h\u00f8yfungerende depresjon kureres?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc21a5 elementor-widget elementor-widget-text-editor\" data-id=\"0fc21a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om det ikke finnes noen definitiv kur, opplever mange mennesker betydelig forbedring gjennom en kombinasjon av terapi, medisinering og livsstilsjusteringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan p\u00e5virker h\u00f8yfungerende depresjon dagliglivet?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Enkeltpersoner kan se ut til \u00e5 fungere normalt, men sliter ofte med konstante f\u00f8lelser av tristhet, lav energi og mangel p\u00e5 motivasjon, noe som kan p\u00e5virke deres generelle velv\u00e6re og forhold.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan bestiller jeg time hos spesialist p\u00e5 Spesialistipsykiatri.no?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan enkelt bestille time gjennom v\u00e5r nettside <\/span><span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter H\u00f8yt fungerende depresjon betyr \u00e5 f\u00f8le seg trist og tr\u00f8tt, men fortsatt \u00e5 kunne gj\u00f8re hverdagslige ting. Symptomene [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":35884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[203,318,319,108,236],"class_list":["post-35883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-depresjonssymptomer","tag-hoytfungerende-depresjon","tag-maskert-depresjon","tag-mental-helse","tag-psykisk-velvaere"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>H\u00f8yt fungerende depresjon<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om h\u00f8yfungerende depresjon. 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