{"id":35559,"date":"2024-10-14T05:09:02","date_gmt":"2024-10-14T05:09:02","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=35559"},"modified":"2026-01-29T09:26:02","modified_gmt":"2026-01-29T09:26:02","slug":"adhd-og-utmattelse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-utmattelse\/","title":{"rendered":"ADHD og Utmattelse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35559\" class=\"elementor elementor-35559\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">ADHD kan f\u00f8re til b\u00e5de fysisk og mental utmattelse.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utmattelse ved ADHD kan skyldes s\u00f8vnforstyrrelser, bivirkninger av medisiner, og angst eller depresjon.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ADHD kan for\u00e5rsake ulike typer utmattelse, inkludert fysisk, kognitiv, f\u00f8lelsesmessig og sensorisk utmattelse.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hjerne mol, preget av glemsomhet og vanskeligheter med \u00e5 konsentrere seg, er ofte assosiert med ADHD.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ADHD kan f\u00f8re til utmattelse gjennom faktorer som eksekutiv dysfunksjon, hyperaktivitet, hyperfiksasjon, osv.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 h\u00e5ndtere ADHD-relatert utmattelse inneb\u00e6rer livsstilsendringer som \u00e5 opprettholde et sunt kosthold, holde seg hydrert, prioritere s\u00f8vn, osv.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><span style=\"font-weight: 400;\"> gir hjelp til enkeltpersoner for \u00e5 h\u00e5ndtere ADHD symptomer og forbedre energiniv\u00e5et.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har oppmerksomhetsvansker med hyperaktivitet (ADHD), kan du f\u00f8le deg b\u00e5de fysisk og mentalt tr\u00f8tt. Symptomene p\u00e5 ADHD kan f\u00e5 deg til \u00e5 f\u00f8le deg sliten og utmattet. Selv om tretthet ikke er et offisielt symptom p\u00e5 ADHD, f\u00f8ler mange med ADHD det p\u00e5 denne m\u00e5ten. Dette kan skje p\u00e5 grunn av andre ting relatert til ADHD, som<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\"> s\u00f8vnproblemer<\/a>. Medisiner for ADHD og andre helseproblemer kan ogs\u00e5 gj\u00f8re deg tr\u00f8tt. Hvis du sliter med tretthet fra ADHD, finnes det behandlinger som kan hjelpe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan ADHD Gj\u00f8re Deg Tr\u00f8tt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en sterk sammenheng mellom <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-folelser\/\">ADHD og f\u00f8lelsen<\/a> av \u00e5 v\u00e6re tr\u00f8tt. Personer med ADHD f\u00f8ler seg ofte mer utmattet, stresset, og slitne enn de uten. Noen personer med ADHD opplever ogs\u00e5 noe som kalles sentral utmattelsessyndrom, som f\u00e5r dem til \u00e5 f\u00f8le seg utmattet og ha langvarig tretthet. Utmattelse kan se og f\u00f8les forskjellig for alle. Den kan v\u00e6re mental eller fysisk, og det kan skje p\u00e5 grunn av mangel p\u00e5 s\u00f8vn eller <\/span><span style=\"font-weight: 400;\">depresjon<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer av ADHD-Utmattelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498a345 elementor-widget elementor-widget-text-editor\" data-id=\"498a345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\">ADHD<\/a> og f\u00f8lelsen av \u00e5 v\u00e6re tr\u00f8tt kan vise seg p\u00e5 forskjellige m\u00e5ter og ofte blandes med andre symptomer p\u00e5 lidelsen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af67ce elementor-widget elementor-widget-text-editor\" data-id=\"7af67ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>Fysisk Utmattelse:<\/b><span style=\"font-weight: 400;\"> Dette er n\u00e5r noen f\u00f8ler seg fysisk tr\u00f8tt og har lav energi.\u00a0\u00a0<\/span><\/li>\n<li><b>Kognitiv Utmattelse:<\/b><span style=\"font-weight: 400;\"> Dette betyr \u00e5 ha problemer med \u00e5 tenke klart, fokusere, eller huske ting.\u00a0<\/span><\/li>\n<li><b>F\u00f8lelsesmessig Utmattelse:<\/b><span style=\"font-weight: 400;\"> Personer med ADHD kan ha sterke f\u00f8lelsesmessige reaksjoner, noe som kan gj\u00f8re dem<\/span> <span style=\"font-weight: 400;\">f\u00f8lelsesmessig utmattet.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<li><b>Sensorisk Utmattelse:<\/b><span style=\"font-weight: 400;\"> \u00c5 v\u00e6re rundt for mye st\u00f8y eller aktivitet kan gj\u00f8re noen overveldet og tr\u00f8tt.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og Hjerne mol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cdd64 elementor-widget elementor-widget-text-editor\" data-id=\"48cdd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjerne mol er en annen tilstand som kan v\u00e6re knyttet til ADHD. Det kan oppst\u00e5 p\u00e5 grunn av forskjellige mentale og fysiske problemer. Hjerne mol er et problem som gj\u00f8r at hjernen din f\u00f8les t\u00e5kete. Hjerne mol kan for\u00e5rsake symptomer som glemsomhet og hukommelsesproblemer. Det kan ogs\u00e5 gj\u00f8re det vanskelig \u00e5: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35618bb elementor-widget elementor-widget-text-editor\" data-id=\"35618bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Konsentrere seg\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Administrere oppgaver og ta beslutninger (problemer med eksekutiv funksjon) <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b614e46 elementor-widget elementor-widget-text-editor\" data-id=\"b614e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjerne mol ligner p\u00e5 \u00e5 f\u00f8le seg tr\u00f8tt fordi det gj\u00f8r det vanskelig \u00e5 tenke klart. Det kan vare i flere uker eller m\u00e5neder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02050c3 elementor-widget elementor-widget-heading\" data-id=\"02050c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsake\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan ADHD For\u00e5rsake Utmattelse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2441e3b elementor-widget elementor-widget-text-editor\" data-id=\"2441e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan ha perioder hvor de f\u00f8ler seg veldig aktive og rastl\u00f8se, men de h\u00e5ndterer ogs\u00e5 ofte mental utmattelse, fysisk tr\u00f8tthet, og ADHD-utbrenthet. Her er noen m\u00e5ter ADHD kan gj\u00f8re deg tr\u00f8tt p\u00e5:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b3b7c elementor-widget elementor-widget-text-editor\" data-id=\"42b3b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Eksekutiv Dysfunksjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ac56d elementor-widget elementor-widget-text-editor\" data-id=\"42ac56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r noen med ADHD har problemer med eksekutiv funksjon, betyr det at de synes det er veldig vanskelig \u00e5 holde seg fokusert, h\u00e5ndtere distraksjoner, og organisere tankene sine. Denne kontinuerlige innsatsen kan v\u00e6re veldig slitsom for hjernen, noe som f\u00f8rer til mental utmattelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f26886 elementor-widget elementor-widget-text-editor\" data-id=\"2f26886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hyperaktivitet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d2ef7 elementor-widget elementor-widget-text-editor\" data-id=\"00d2ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dette betyr \u00e5 v\u00e6re veldig aktiv og alltid trenge noe \u00e5 gj\u00f8re. Mange tror at hyperaktivitet bare gj\u00f8r en person mer energisk. <br \/>Hyperaktivitet kan gj\u00f8re det vanskelig for noen \u00e5 slappe av og holde seg til en regelmessig s\u00f8vnplan. Dette kan f\u00f8re til at man ikke f\u00e5r nok s\u00f8vn og f\u00f8ler seg generelt tr\u00f8tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c473d elementor-widget elementor-widget-text-editor\" data-id=\"22c473d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hyperfiksasjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec5ba6 elementor-widget elementor-widget-text-editor\" data-id=\"8ec5ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dette er n\u00e5r noen med ADHD blir veldig fokusert p\u00e5 en aktivitet, gjenstand eller person. Denne sterke fokuseringen kan gj\u00f8re det vanskelig \u00e5 bytte til andre aktiviteter og kan f\u00e5 dem til \u00e5 f\u00f8le seg veldig v\u00e5kne og aktive. <br \/>Personer med ADHD kan miste oversikten over tiden og v\u00e6re oppe for sent, noe som kan p\u00e5virke hvordan de sover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c700d elementor-widget elementor-widget-text-editor\" data-id=\"49c700d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Dopaminmangel<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec6e53 elementor-widget elementor-widget-text-editor\" data-id=\"fec6e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personer med ADHD har lavere niv\u00e5er av dopamin, et kjemikalie i hjernen som hjelper med \u00e5 kontrollere s\u00f8vn. Dopamin hjelper deg \u00e5 holde deg v\u00e5ken p\u00e5 dagen og \u00e5 sovne om natten. <br \/>N\u00e5r dopamin er lavt, kan denne balansen forstyrres, noe som kan gj\u00f8re det vanskeligere \u00e5 sove godt og holde seg i s\u00f8vn hele natten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c32647 elementor-widget elementor-widget-text-editor\" data-id=\"0c32647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sensorisk Overbelastning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2ea7b elementor-widget elementor-widget-text-editor\" data-id=\"7c2ea7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I tillegg til \u00e5 ha problemer med \u00e5 h\u00e5ndtere oppgaver og ta beslutninger, kan personer med ADHD ogs\u00e5 v\u00e6re veldig sensitive for ting som h\u00f8ye lyder, sterke lys, eller sterke lukter. <br \/>Disse sterke sensoriske inntrykkene kan f\u00e5 deres allerede travle sinn til \u00e5 f\u00f8le seg overveldet, noe som f\u00f8rer til tretthet og problemer med \u00e5 fokusere p\u00e5 oppgaver eller samtale med andre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69bc95e elementor-widget elementor-widget-text-editor\" data-id=\"69bc95e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>S\u00f8vnproblemer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64f9fc elementor-widget elementor-widget-text-editor\" data-id=\"d64f9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personer med ADHD har ofte problemer med \u00e5 sove. De kan finne det vanskelig \u00e5 kontrollere sin indre klokke, slappe av, eller holde oversikt over tiden. <br \/>De hyperaktive og impulsive symptomene p\u00e5 ADHD kan gj\u00f8re det vanskelig \u00e5 roe seg ned f\u00f8r sengetid, noe som kan gj\u00f8re det vanskelig \u00e5 sovne eller holde seg i s\u00f8vn gjennom natten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c146f18 elementor-widget elementor-widget-text-editor\" data-id=\"c146f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Angst<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b6dd8 elementor-widget elementor-widget-text-editor\" data-id=\"44b6dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mange personer med ADHD har ogs\u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">angst<\/a>, noe som kan gj\u00f8re dem enda mer utmattet. Konstant bekymring, racing tanker, og \u00e5 f\u00f8le seg p\u00e5 kanten gj\u00f8r det vanskelig for dem \u00e5 slappe av og f\u00e5 god hvile. <br \/>Dette kan f\u00f8re til problemer som d\u00e5rlig s\u00f8vn, tap av appetitt, \u00e5 f\u00f8le seg anspent, og \u00e5 ha h\u00f8y hjertefrekvens, noe som gj\u00f8r dem enda mer utmattet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f1271 elementor-widget elementor-widget-text-editor\" data-id=\"93f1271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Overkompensering &amp; Overforpliktelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d745e3 elementor-widget elementor-widget-text-editor\" data-id=\"0d745e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personer med ADHD kan slite med \u00e5 holde oversikt over tid og v\u00e6re organisert. Dette kan f\u00e5 dem til \u00e5 f\u00f8le at de alltid pr\u00f8ver \u00e5 ta igjen, og kan v\u00e6re overveldende. De kan f\u00f8le mye press for \u00e5 m\u00f8te forventninger og kompensere for ting de tror de ikke gj\u00f8r bra. <br \/>Mange personer med ADHD pr\u00f8ver \u00e5 skjule sine symptomer for \u00e5 unng\u00e5 \u00e5 bli d\u00f8mt, som \u00e5 bli kalt lat. Dette konstante presset og \u00e5 ta p\u00e5 seg for mye kan raskt gj\u00f8re dem veldig utmattet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1698b elementor-widget elementor-widget-text-editor\" data-id=\"3f1698b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Depresjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82723fd elementor-widget elementor-widget-text-editor\" data-id=\"82723fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r noen har b\u00e5de <a href=\"https:\/\/psykiater.no\/adhd-og-depresjon\/\" target=\"_blank\" rel=\"noopener\">ADHD og depresjon<\/a>, kan det gj\u00f8re dem veldig tr\u00f8tte. Sorgen, f\u00f8lelsen av h\u00e5pl\u00f8shet, og mangel p\u00e5 motivasjon fra depresjon kan gj\u00f8re selv enkle oppgaver veldig utmattende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Medisiner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan ADHD Medisiner For\u00e5rsake Utmattelse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef0403 elementor-widget elementor-widget-text-editor\" data-id=\"8ef0403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">ADHD medisiner kan ikke direkte gj\u00f8re deg tr\u00f8tt, men de kan gj\u00f8re det indirekte. For eksempel, noen av disse medisinene kan redusere appetitten din og forstyrre s\u00f8vnen, noe som kan senke energiniv\u00e5et ditt i l\u00f8pet av dagen.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hvis noen med ADHD ogs\u00e5 tar antidepressiva for ting som depresjon eller angst, kan disse ogs\u00e5 gj\u00f8re dem tr\u00f8tte.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">For \u00e5 se om ADHD medisiner for\u00e5rsaker tretthet, vil leger vurdere alle medisinene en person tar og hvordan de kan interagere. De vil ogs\u00e5 se etter bivirkninger og justere medisinen om n\u00f8dvendig. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7b34d elementor-widget elementor-widget-heading\" data-id=\"ef7b34d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Administrer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan H\u00e5ndtere ADHD Utmattelse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2372424 elementor-widget elementor-widget-text-editor\" data-id=\"2372424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er ti tips for \u00e5 h\u00e5ndtere ADHD utmatting, med eksempler for \u00e5 hjelpe deg \u00e5 forst\u00e5 hver enkelt bedre: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4519b68 elementor-widget elementor-widget-text-editor\" data-id=\"4519b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Spis Et Sunt Kosthold<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3e2f3 elementor-widget elementor-widget-text-editor\" data-id=\"ca3e2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-kosthold\/\">spise<\/a> en frokost med fullkorn, som havregryn, og en side med frukt. Til lunsj kan du ha en salat med magert kylling og et utvalg av fargerike gr\u00f8nnsaker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214e5ac elementor-widget elementor-widget-text-editor\" data-id=\"214e5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hold Deg Hydrert<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09a0b8 elementor-widget elementor-widget-text-editor\" data-id=\"c09a0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta med deg en gjenbrukbar vannflaske og ta sm\u00e5 slurker gjennom dagen. Sett p\u00e5minnelser p\u00e5 telefonen din for \u00e5 drikke vann hvis du har en tendens til \u00e5 glemme det. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5135120 elementor-widget elementor-widget-text-editor\" data-id=\"5135120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Prioriter S\u00f8vn<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c833f5e elementor-widget elementor-widget-text-editor\" data-id=\"c833f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00e5 til sengs og v\u00e5kne opp til samme tid hver dag, selv i helgene. Lag en kvelds rutine som \u00e5 lese en bok eller lytte til rolig musikk for \u00e5 signalisere til kroppen din at det er tid for s\u00f8vn. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b536d1c elementor-widget elementor-widget-text-editor\" data-id=\"b536d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Begrens Skjermtid<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4230bfb elementor-widget elementor-widget-text-editor\" data-id=\"4230bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sett en timer for en time med skjermbruk, og ta deretter en 10-minutters pause. Pr\u00f8v \u00e5 unng\u00e5 skjermer minst en time f\u00f8r sengetid for \u00e5 hjelpe hjernen din \u00e5 roe seg ned. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e333c1 elementor-widget elementor-widget-text-editor\" data-id=\"3e333c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tren Regelmessig<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45b39f elementor-widget elementor-widget-text-editor\" data-id=\"e45b39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00e5l \u00e5 f\u00e5 minst 30 minutter med <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\">fysisk aktivitet<\/a> de fleste dagene i uken. Du kan g\u00e5 en rask tur, sykle, eller gj\u00f8re en treningsvideo hjemme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56aeda7 elementor-widget elementor-widget-text-editor\" data-id=\"56aeda7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>H\u00e5ndter Understreke<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f88f1 elementor-widget elementor-widget-text-editor\" data-id=\"56f88f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v p\u00e5 dype puste\u00f8velser ved \u00e5 ta langsomme, dype pust inn gjennom nesen og ut gjennom munnen. Du kan ogs\u00e5 pr\u00f8ve en kort meditasjonsapp for \u00e5 hjelpe med \u00e5 slappe av sinnet ditt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045beb1 elementor-widget elementor-widget-text-editor\" data-id=\"045beb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bruk Kalenderen Din<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edfafab elementor-widget elementor-widget-text-editor\" data-id=\"edfafab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bruk en kalenderapp som Google Kalender for \u00e5 sette p\u00e5minnelser for viktige oppgaver og frister. Du kan ogs\u00e5 planlegge regelmessige tider for egenomsorgsaktiviteter, som en 10-minutters tur eller en hobby du liker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7ebce elementor-widget elementor-widget-text-editor\" data-id=\"cc7ebce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bryt Oppgaver i Mindre Biter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6281f elementor-widget elementor-widget-text-editor\" data-id=\"ed6281f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har et stort prosjekt, del det opp i mindre trinn som \u00e5 forske, lage en oversikt, og skrive \u00e9n seksjon av gangen. Dette gj\u00f8r det mer h\u00e5ndterbart og mindre overveldende. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebe0ef elementor-widget elementor-widget-text-editor\" data-id=\"5ebe0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Ta Pauser for Egenomsorg<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e8a93 elementor-widget elementor-widget-text-editor\" data-id=\"24e8a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sett en timer for \u00e5 minne deg selv om \u00e5 ta en 5 minutters pause hver time. Bruk denne tiden til \u00e5 strekke deg, lytte til musikk, eller bare slappe av og klarne hodet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0cb66 elementor-widget elementor-widget-text-editor\" data-id=\"7c0cb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>S\u00f8k St\u00f8tte<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c334c elementor-widget elementor-widget-text-editor\" data-id=\"f9c334c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bli med i en ADHD st\u00f8ttegruppe hvor du kan dele erfaringer og f\u00e5 r\u00e5d fra andre som forst\u00e5r hva du g\u00e5r gjennom. Se etter en terapeut som spesialiserer seg p\u00e5 ADHD for \u00e5 hjelpe med strategier og mestringsferdigheter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8e73f elementor-widget elementor-widget-text-editor\" data-id=\"ac8e73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Terapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a401f elementor-widget elementor-widget-text-editor\" data-id=\"66a401f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Delta i regelmessige terapitimer for \u00e5 jobbe med \u00e5 forst\u00e5 din ADHD, utvikle strategier for \u00e5 h\u00e5ndtere symptomer, og forbedre relasjoner. For eksempel kan <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/parterapi\/\">parterapi<\/a> hjelpe begge partnere med \u00e5 forst\u00e5 hvordan ADHD p\u00e5virker forholdet deres og finne m\u00e5ter \u00e5 st\u00f8tte hverandre bedre p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db7e1c elementor-widget elementor-widget-heading\" data-id=\"3db7e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta Kontroll Over ADHD Utmattelse I Dag!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7f686 elementor-widget elementor-widget-text-editor\" data-id=\"fc7f686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du deg overveldet av trettheten og utmattelsen som ofte f\u00f8lger med ADHD? Hos Spesialist i Psykiatri er vi her for \u00e5 st\u00f8tte deg. V\u00e5rt ekspertteam tilbyr omfattende omsorg, inkludert terapi, medisinering, og livsstils strategier, for \u00e5 hjelpe deg med \u00e5 h\u00e5ndtere symptomene dine og \u00f8ke energiniv\u00e5et ditt. Ikke la ADHD utmatting holde deg tilbake lenger. Bes\u00f8k <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 l\u00e6re mer om v\u00e5re tjenester og bestille din konsultasjon. Gjenfinn vitaliteten din og start \u00e5 leve livet fullt ut.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21628a6 elementor-widget elementor-widget-heading\" data-id=\"21628a6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe7a03 elementor-widget elementor-widget-text-editor\" data-id=\"2fe7a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan ADHD p\u00e5virke s\u00f8vn? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffd7b1 elementor-widget elementor-widget-text-editor\" data-id=\"fffd7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD kan forstyrre s\u00f8vnen ved \u00e5 gj\u00f8re det vanskelig \u00e5 roe seg ned om natten, noe som f\u00f8rer til s\u00f8vnl\u00f8shet og uregelmessige s\u00f8vnm\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hva for\u00e5rsaker utmattelse hos personer med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utmattelse hos personer med ADHD kan skyldes flere faktorer, inkludert vanskeligheter med eksekutiv funksjon, s\u00f8vnforstyrrelser, og den mentale innsatsen som kreves for \u00e5 h\u00e5ndtere symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille en avtale med Spesialist i Psykiatri for ADHD behandling? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille en avtale med <\/span><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><span style=\"font-weight: 400;\"> ved \u00e5 bes\u00f8ke v\u00e5r nettside Spesialist i Psykiatri eller kontakte oss direkte via telefon eller e post for \u00e5 avtale en konsultasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD kan f\u00f8re til b\u00e5de fysisk og mental utmattelse.\u00a0\u00a0 Utmattelse ved ADHD kan skyldes s\u00f8vnforstyrrelser, bivirkninger av medisiner, [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":35583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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