{"id":35387,"date":"2024-10-07T08:38:59","date_gmt":"2024-10-07T08:38:59","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=35387"},"modified":"2025-10-31T06:31:42","modified_gmt":"2025-10-31T06:31:42","slug":"emosjonell-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/emosjonell-angst\/","title":{"rendered":"Emosjonell angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35387\" class=\"elementor elementor-35387\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Mange opplever f\u00f8lelsesmessig angst p\u00e5 et tidspunkt i livet. Det f\u00f8rer til unng\u00e5elsesatferd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Personer med f\u00f8lelsesmessig angst kan unng\u00e5 sosiale forbindelser eller arrangementer. Det skjer p\u00e5 grunn av tidligere traumatiske hendelser.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8lelsesmessig angst kan f\u00f8re til fysiske symptomer som rask hjerterytme, svette og skjelving.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Emosjonell angst kan p\u00e5virkes av en kombinasjon av genetikk og hjernekjemi.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Emosjonell angst kan behandles med psykoterapi, st\u00f8ttegrupper og avslapningsteknikker.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hvis du eller dine kj\u00e6re opplever symptomer p\u00e5 f\u00f8lelsesmessig angst. S\u00f8k profesjonell hjelp hos en psykiater. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f8ler du noen gang at f\u00f8lelsene dine har tatt kontroll, og at du sliter med \u00e5 holde tritt?<br \/>Dette er emosjonell angst. Det er en f\u00f8lelse av \u00e5 v\u00e6re overveldet og bekymret. Det kan gj\u00f8re det vanskelig \u00e5 sove, tenke klart eller til og med nyte tingene du liker. I denne artikkelen vil du utforske emosjonell angst og hvordan den p\u00e5virker livet ditt. L\u00e6r selvhjelpstips for \u00e5 overvinne f\u00f8lelsesmessig <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">angst<\/a> og leve et bedre liv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Emosjonell-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er emosjonell angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emosjonell angst er en tilstand av \u00e5 f\u00f8le seg overveldet, bekymret og nerv\u00f8s for f\u00f8lelsene dine. Det er som \u00e5 ha en konstant f\u00f8lelse av uro eller frykt for \u00e5 f\u00f8le eller kan f\u00f8le i fremtiden. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3226d80 elementor-widget elementor-widget-text-editor\" data-id=\"3226d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emosjonell angst kan utl\u00f8ses p\u00e5 forskjellige m\u00e5ter, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2bd1f elementor-widget elementor-widget-text-editor\" data-id=\"cd2bd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8ler seg rastl\u00f8s, irritabel eller p\u00e5 kanten\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bekymre deg for f\u00f8lelsene og relasjonene dine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00f8vn- eller konsentrasjonsvansker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fysiske symptomer som rask hjerterytme, svette eller skjelving\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 visse situasjoner eller mennesker p\u00e5 grunn av frykt for f\u00f8lelsesmessig overbelastning <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401e4a elementor-widget elementor-widget-text-editor\" data-id=\"3401e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge Verdens helseorganisasjon i 2019,<\/span> <span style=\"font-weight: 400;\">301 millioner mennesker over hele verden slet med angstlidelser<\/span><span style=\"font-weight: 400;\"> Det inkluderer 58 millioner barn og ten\u00e5ringer. Angstlidelser utl\u00f8ses av intens frykt og bekymring som forstyrrer dagliglivet. Disse f\u00f8lelsene er sv\u00e6rt intense og kan for\u00e5rsake n\u00f8d og svekke en persons evne til \u00e5 fungere normalt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 emosjonell angst? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498a345 elementor-widget elementor-widget-text-editor\" data-id=\"498a345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er symptomene p\u00e5 f\u00f8lelsesmessig angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5221 elementor-widget elementor-widget-text-editor\" data-id=\"36a5221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysiske symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236be7c elementor-widget elementor-widget-text-editor\" data-id=\"236be7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Rask hjerterytme eller hjertebank\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Svette, skjelving eller risting\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kortpustethet eller pustevansker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kvalme eller ubehag i magen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hodepine eller migrene\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tretthet eller lav energi\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Anspente muskler eller muskelsmerter\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">S\u00f8vnforstyrrelser<\/a> eller s\u00f8vnl\u00f8shet <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db7371 elementor-widget elementor-widget-text-editor\" data-id=\"3db7371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Emosjonelle symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d872bd3 elementor-widget elementor-widget-text-editor\" data-id=\"d872bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8ler seg overveldet, rastl\u00f8s eller p\u00e5 kanten\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Irritabilitet, hum\u00f8rsvingninger eller f\u00f8lelsesmessig reaktivitet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler seg engstelig, redd eller engstelig\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8lelsesmessig nummenhet eller l\u00f8srivelse\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8kt f\u00f8lsomhet for stress og stimuli\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler seg h\u00e5pl\u00f8s, hjelpel\u00f8s eller fortvilet <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f85ee elementor-widget elementor-widget-text-editor\" data-id=\"d0f85ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Atferdsmessige symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074b7e5 elementor-widget elementor-widget-text-editor\" data-id=\"074b7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Unng\u00e5elsesatferd (f.eks. unng\u00e5 sosiale situasjoner eller steder)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fluktatferd (f.eks. rusmisbruk eller distraksjon)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tvangsmessig atferd (f.eks. overdreven rengj\u00f8ring eller kontroll)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rastl\u00f8shet, tempo eller uro\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 konsentrere seg eller fullf\u00f8re oppgaver\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sosial tilbaketrekning eller isolasjon<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab01a02 elementor-widget elementor-widget-text-editor\" data-id=\"ab01a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kognitive symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0787c51 elementor-widget elementor-widget-text-editor\" data-id=\"0787c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Rasende tanker eller grubling\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Negativt selvsnakk eller selvkritikk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Katastrofal tenkning eller verste scenarioer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 ta beslutninger eller l\u00f8se problemer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hukommelsessvikt eller glemsomhet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Frykt for \u00e5 miste kontrollen eller bli gal <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb6ee5 elementor-widget elementor-widget-text-editor\" data-id=\"ccb6ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever f\u00f8lelsesmessig angst forskjellig. Og ikke alle vil vise alle disse symptomene.\u00a0<\/span><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"forskjell\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan skiller emosjonell angst seg fra generell angst? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cdd64 elementor-widget elementor-widget-text-editor\" data-id=\"48cdd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen forskjeller mellom emosjonell angst og generell angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1140b1b elementor-widget elementor-widget-text-editor\" data-id=\"1140b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Emosjonell angst:<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372a356 elementor-widget elementor-widget-text-editor\" data-id=\"372a356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8les som en f\u00f8lelsesmessig overbelastning<\/span><b>\u00a0<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Tilknyttede sterke f\u00f8lelser og tidligere s\u00e5r<\/span><b>\u00a0<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Kommer ofte fra forholdsproblemer eller f\u00f8lelsesmessig smerte<\/span><b>\u00a0<\/b><\/li>\n<li><span style=\"font-weight: 400;\">F\u00e5r deg til \u00e5 f\u00f8le deg overveldet, hum\u00f8rsyk eller nummen<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2c36a elementor-widget elementor-widget-text-editor\" data-id=\"cc2c36a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Generell angst:<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1fd59f elementor-widget elementor-widget-text-editor\" data-id=\"f1fd59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Bekymringer for hverdagslige ting som jobb, penger eller helse.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Har for mange tanker og bekymringer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00e5r deg til \u00e5 tenke p\u00e5 fremtiden eller bekymre deg for urealistiske ting.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8les som om tankene dine raser<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"faktorer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene og risikofaktorene for emosjonell angst? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef0403 elementor-widget elementor-widget-text-editor\" data-id=\"8ef0403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige \u00e5rsaker og risikofaktorer for f\u00f8lelsesmessig angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8120a36 elementor-widget elementor-widget-text-editor\" data-id=\"8120a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00c5rsaker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e590a elementor-widget elementor-widget-text-editor\" data-id=\"a2e590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Traumatiske opplevelser (overgrep, omsorgssvikt, tap)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Relasjonsproblemer (konflikter, samlivsbrudd, tilknytningsproblemer)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Emosjonelle reguleringsvansker (hum\u00f8rsvingninger, intense f\u00f8lelser)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Stressende livshendelser (arbeid, \u00f8konomi, helseproblemer)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sosialt press og forventninger\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Negativt selvsnakk og selvkritikk\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ul\u00f8ste f\u00f8lelsesmessige konflikter\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Mangel p\u00e5 emosjonell st\u00f8tte og validering\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Psykiske helsetilstander (<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a>, borderline personlighetsforstyrrelse)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Nevrobiologiske faktorer (genetikk, hjernekjemi) <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4577f6a elementor-widget elementor-widget-text-editor\" data-id=\"4577f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Risikofaktorer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f0eaa elementor-widget elementor-widget-text-editor\" data-id=\"e3f0eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Familiehistorie med angst eller psykiske lidelser\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sensitivt eller emosjonelt temperament\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Negative barndomsopplevelser (ACE)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sosial isolasjon eller ensomhet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kronisk stress eller overveldelse\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lav selvtillit eller selvtillit\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Perfeksjonisme eller h\u00f8ye forventninger\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rusmisbruk eller avhengighet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kronisk sykdom eller smerte\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Betydelige livsendringer eller overganger<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6178098 elementor-widget elementor-widget-text-editor\" data-id=\"6178098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alles opplevelser og omstendigheter er unike. Emosjonell angst kan oppst\u00e5 fra en kombinasjon av disse faktorene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b24edc elementor-widget elementor-widget-heading\" data-id=\"2b24edc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosedyre for emosjonell angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345b23a elementor-widget elementor-widget-text-editor\" data-id=\"345b23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den diagnostiske prosedyren for emosjonell angst inneb\u00e6rer vanligvis en omfattende evaluering.\u00a0 Her er trinnene: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c32ad elementor-widget elementor-widget-text-editor\" data-id=\"a2c32ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534b028 elementor-widget elementor-widget-text-editor\" data-id=\"534b028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasienten og psykiateren. Den utforsker pasientens emosjonelle angsthistorie eller erfaringer. Dette intervjuet hjelper til med \u00e5 identifisere tegn p\u00e5 emosjonell angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56ccaa elementor-widget elementor-widget-text-editor\" data-id=\"a56ccaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b211701 elementor-widget elementor-widget-text-editor\" data-id=\"b211701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A Fysisk unders\u00f8kelse lar psykiateren vurdere generelle helsetilstander. Det kan bidra til symptomer. For eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3b0c7 elementor-widget elementor-widget-text-editor\" data-id=\"6f3b0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Rask hjerterytme\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Svette\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kortpustethet\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kvalme<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a70c25 elementor-widget elementor-widget-text-editor\" data-id=\"6a70c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6203fb0 elementor-widget elementor-widget-text-editor\" data-id=\"6203fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering vurderer psykiater pasientens psykiske helsetilstand, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351c3a6 elementor-widget elementor-widget-text-editor\" data-id=\"351c3a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Symptomer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Atferdsm\u00f8nstre\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mental tilstand <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab3d9f elementor-widget elementor-widget-text-editor\" data-id=\"aab3d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen bidrar til \u00e5 identifisere samtidige <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">psykiske helsetilstander<\/a>.\u00a0 Det for\u00e5rsaker ofte f\u00f8lelsesmessig angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c83c97 elementor-widget elementor-widget-text-editor\" data-id=\"5c83c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Screening-verkt\u00f8y<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42a3ff elementor-widget elementor-widget-text-editor\" data-id=\"c42a3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screeningverkt\u00f8y brukes til \u00e5 identifisere tegn p\u00e5 emosjonell angst. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrader av lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133d6e1 elementor-widget elementor-widget-text-editor\" data-id=\"133d6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge bruker man vanligvis skalaen for emosjonell angst som brukes til \u00e5 vurdere angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462ae1a elementor-widget elementor-widget-text-editor\" data-id=\"462ae1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Laboratorietester<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdb7bb elementor-widget elementor-widget-text-editor\" data-id=\"cfdb7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Laboratorietester, inkludert blodpr\u00f8ver, kan avsl\u00f8re tegn p\u00e5 andre medisinske conditions.it kan inkludere luftveisproblemer, tretthet, s\u00f8vnl\u00f8shet, etc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb60ae elementor-widget elementor-widget-text-editor\" data-id=\"ddb60ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>DSM-5\/ICD-10 kriterier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e6c23 elementor-widget elementor-widget-text-editor\" data-id=\"80e6c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 bruke DSM-5\/ICD-10 kriterier kan psykiatere eller psykologer diagnostisere emosjonell angst. N\u00e5r du har blitt diagnostisert med angst, lager en psykiater en personlig behandlingsplan. Denne planen fokuserer p\u00e5 dine spesifikke symptomer og behov. Det hjelper deg med \u00e5 h\u00e5ndtere din f\u00f8lelsesmessige angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abba619 elementor-widget elementor-widget-text-editor\" data-id=\"abba619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I henhold til DSM-5\/ICD-10<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a719047 elementor-widget elementor-widget-text-editor\" data-id=\"a719047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diagnose for emosjonell angst: Symptomer hos voksne varer i minst seks m\u00e5neder: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da42226 elementor-widget elementor-widget-text-editor\" data-id=\"da42226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Overdreven angst og bekymring for flere hendelser eller aktiviteter.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bekymring er vanskelig \u00e5 kontrollere <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21946c9 elementor-widget elementor-widget-text-editor\" data-id=\"21946c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse retningslinjene hjelper psykiatere med \u00e5 identifisere emosjonell angst ved \u00e5 vurdere varigheten og alvorlighetsgraden. De avgj\u00f8r ogs\u00e5 om det er et hovedproblem eller relatert til andre underliggende faktorer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88bbe76 elementor-widget elementor-widget-text-editor\" data-id=\"88bbe76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b18eab elementor-widget elementor-widget-text-editor\" data-id=\"4b18eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere vil sp\u00f8rre om en familiehistorie med angst eller andre psykiske lidelser. Det hjelper \u00e5 forst\u00e5 hvordan milj\u00f8faktorer kan p\u00e5virke lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e563808 elementor-widget elementor-widget-text-editor\" data-id=\"e563808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af4733 elementor-widget elementor-widget-text-editor\" data-id=\"5af4733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din over en periode. Regelmessige oppf\u00f8lgingsavtaler vil overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen og responsen p\u00e5 innledende behandlinger. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd42a3d elementor-widget elementor-widget-text-editor\" data-id=\"dd42a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Evaluering av andre tilstander<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6adc99 elementor-widget elementor-widget-text-editor\" data-id=\"e6adc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil eliminere muligheten for andre psykiske lidelser som kan ha lignende symptomer, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35aa36 elementor-widget elementor-widget-text-editor\" data-id=\"d35aa36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Borderline personlighetsforstyrrelse\u00a0<\/span><\/li><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sosial-angst\/\"><span style=\"font-weight: 400;\">Sosial angstlidelse\u00a0<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Tvangslidelser <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a5b4f elementor-widget elementor-widget-text-editor\" data-id=\"42a5b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tilbakemelding fra familien<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9aab42 elementor-widget elementor-widget-text-editor\" data-id=\"e9aab42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kommuniserer psykiateren av og til med familiemedlemmer eller betrodde venner. Det hjelper \u00e5 f\u00e5 en bedre forst\u00e5else av symptomene og atferdsm\u00f8nstrene dine. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdec74 elementor-widget elementor-widget-heading\" data-id=\"3cdec74\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsprosedyre for emosjonell angst <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a8b20 elementor-widget elementor-widget-text-editor\" data-id=\"21a8b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for emosjonell angst, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b537de elementor-widget elementor-widget-text-editor\" data-id=\"4b537de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykoterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40cc44 elementor-widget elementor-widget-text-editor\" data-id=\"f40cc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiatere bruker for \u00e5 behandle emosjonell angst, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c0cba elementor-widget elementor-widget-text-editor\" data-id=\"63c0cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Kognitiv atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955706 elementor-widget elementor-widget-text-editor\" data-id=\"3955706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere symptomer p\u00e5 f\u00f8lelsesmessig angst. Endring av negative tankem\u00f8nstre og atferd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f95c7 elementor-widget elementor-widget-text-editor\" data-id=\"61f95c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser og utfordre negative tanker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e6r avspenningsteknikker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Forbedre probleml\u00f8sningsferdighetene <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3d24c elementor-widget elementor-widget-text-editor\" data-id=\"9e3d24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Emosjonelt fokusert terapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c981b89 elementor-widget elementor-widget-text-editor\" data-id=\"c981b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 forbedre kommunikasjonen, redusere f\u00f8lelsesmessige konflikter og bygge sterke forbindelser med andre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4073c2b elementor-widget elementor-widget-text-editor\" data-id=\"4073c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifisere og stabilisere negative sykluser av interaksjon\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Omformuler emosjonelle opplevelser og utvikle sunnere m\u00f8nstre\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e6r nye ferdigheter og atferd for et lykkeligere liv <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166510a elementor-widget elementor-widget-text-editor\" data-id=\"166510a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Psykodynamisk terapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c3f74 elementor-widget elementor-widget-text-editor\" data-id=\"12c3f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsker \u00e5rsakene til emosjonell angst og hjelper enkeltpersoner med \u00e5 utvikle mestringsstrategier. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff348d elementor-widget elementor-widget-text-editor\" data-id=\"5ff348d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Utforsk tidligere erfaringer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifiser m\u00f8nstre eller utl\u00f8sere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utvikle mer effektive mestringsstrategier <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b7007 elementor-widget elementor-widget-text-editor\" data-id=\"59b7007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisiner for \u00e5 h\u00e5ndtere emosjonell angst<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18aabf6 elementor-widget elementor-widget-text-editor\" data-id=\"18aabf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Antidepressiva\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anti angst medisiner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stemningsstabilisatorer<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 tips for \u00e5 bli kvitt f\u00f8lelsesmessig angst <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0a98d elementor-widget elementor-widget-text-editor\" data-id=\"eb0a98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 9 tips for \u00e5 bli kvitt f\u00f8lelsesmessig angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0d845 elementor-widget elementor-widget-text-editor\" data-id=\"fb0d845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8v p\u00e5 selvbevissthet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac9d5f elementor-widget elementor-widget-text-editor\" data-id=\"aac9d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper \u00e5 forst\u00e5 f\u00f8lelsene og tankene dine for \u00e5 bedre h\u00e5ndtere angst. Identifiser triggere og m\u00f8nstre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b92adf elementor-widget elementor-widget-text-editor\" data-id=\"6b92adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser f\u00f8lelsene dine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Merk tankene dine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reflekter over opplevelsen din<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efab32e elementor-widget elementor-widget-text-editor\" data-id=\"efab32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tren regelmessig<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c4a3 elementor-widget elementor-widget-text-editor\" data-id=\"997c4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper \u00e5 frigj\u00f8re endorfiner, som forbedrer hum\u00f8ret og reduserer angst. Regelmessig trening \u00f8ker mental helse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dffb0 elementor-widget elementor-widget-text-editor\" data-id=\"f9dffb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Finn en hyggelig aktivitet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Planlegg trening regelmessig\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spor fremgangen din <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e10b5a elementor-widget elementor-widget-text-editor\" data-id=\"0e10b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Meditere<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb40a5a elementor-widget elementor-widget-text-editor\" data-id=\"bb40a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den fokuserer p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket og roer sinnet ditt. Reduser angst med regelmessig meditasjon. Reduser angst med regelmessig meditasjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b5144 elementor-widget elementor-widget-text-editor\" data-id=\"e4b5144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Start med korte \u00f8kter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser p\u00e5 pusten din\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v regelmessig <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c2174 elementor-widget elementor-widget-text-editor\" data-id=\"61c2174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00e5 kontakt med naturen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3465294 elementor-widget elementor-widget-text-editor\" data-id=\"3465294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finn fred og ro i naturen. Tilbring tid utend\u00f8rs for \u00e5 redusere angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f8e99 elementor-widget elementor-widget-text-editor\" data-id=\"c4f8e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Ta en tur ute\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Legg merke til omgivelsene dine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reflekter over dine erfaringer <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfee8c elementor-widget elementor-widget-text-editor\" data-id=\"bdfee8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Utfordre negative tanker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed92539 elementor-widget elementor-widget-text-editor\" data-id=\"ed92539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Omformuler unyttige m\u00f8nstre og erstatt dem med positive. Endre tankene dine for \u00e5 h\u00e5ndtere angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cef835 elementor-widget elementor-widget-text-editor\" data-id=\"8cef835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser negative tanker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utfordre disse tankene\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bytt ut med positive <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8aef3f elementor-widget elementor-widget-text-editor\" data-id=\"a8aef3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>S\u00f8k sosial st\u00f8tte<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd3269 elementor-widget elementor-widget-text-editor\" data-id=\"5bd3269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Snakk med betrodde venner, familie eller en psykiater. Sosial st\u00f8tte hjelper til med \u00e5 h\u00e5ndtere f\u00f8lelsesmessig angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb0eee elementor-widget elementor-widget-text-editor\" data-id=\"5bb0eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Ta kontakt med en venn eller et familiemedlem du stoler p\u00e5\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Del f\u00f8lelsene dine\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lytt til deres perspektiver <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ccca6 elementor-widget elementor-widget-text-editor\" data-id=\"a8ccca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8v p\u00e5 takknemlighet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc82fd5 elementor-widget elementor-widget-text-editor\" data-id=\"fc82fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 de gode tingene i livet ditt. Takknemlighet bidrar til \u00e5 redusere angst og forbedrer hum\u00f8ret. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f483a8 elementor-widget elementor-widget-text-editor\" data-id=\"8f483a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Reflekter over dagen din\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifiser ting du er takknemlig for\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skriv dem ned <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395a203 elementor-widget elementor-widget-text-editor\" data-id=\"395a203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Ta pauser og slapp av<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecac29d elementor-widget elementor-widget-text-editor\" data-id=\"ecac29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gi deg selv tid til \u00e5 hvile og lade opp. Reduser angst med regelmessige pauser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1e76c elementor-widget elementor-widget-text-editor\" data-id=\"aa1e76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Planlegg pauser\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Delta i avslappende aktivitet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reflekter over opplevelsen din <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd3733 elementor-widget elementor-widget-text-editor\" data-id=\"7dd3733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8v p\u00e5 selvmedf\u00f8lelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd78017 elementor-widget elementor-widget-text-editor\" data-id=\"dd78017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Behandle deg selv med vennlighet, forst\u00e5else og t\u00e5lmodighet. Selvmedf\u00f8lelse reduserer angst og forbedrer mental helse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6174c3 elementor-widget elementor-widget-text-editor\" data-id=\"e6174c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Erkjenn dine ufullkommenheter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unn deg selv vennlighet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 egenomsorg <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1e699 elementor-widget elementor-widget-heading\" data-id=\"8d1e699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 umiddelbare ferdigheter for \u00e5 takle emosjonell angst <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e8304 elementor-widget elementor-widget-text-editor\" data-id=\"a9e8304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 5 umiddelbare ferdigheter for \u00e5 takle f\u00f8lelsesmessig angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f552d elementor-widget elementor-widget-text-editor\" data-id=\"71f552d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Dyp pusting<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24517d1 elementor-widget elementor-widget-text-editor\" data-id=\"24517d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ro ned kropp og sinn med sakte og bevisste pust. Reduser <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-stress\/\">stress og angst<\/a> umiddelbart. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f1d44 elementor-widget elementor-widget-text-editor\" data-id=\"95f1d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Pust sakte inn gjennom nesen\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hold pusten i noen sekunder\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pust sakte ut gjennom munnen <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135ac4c elementor-widget elementor-widget-text-editor\" data-id=\"135ac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Jording teknikk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfd768 elementor-widget elementor-widget-text-editor\" data-id=\"4bfd768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket for \u00e5 redusere f\u00f8lelsesmessig angst. Ta deg selv tilbake til virkeligheten med sansene dine. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4960134 elementor-widget elementor-widget-text-editor\" data-id=\"4960134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Legg merke til f\u00f8ttene dine p\u00e5 bakken\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lytt til lydene rundt deg\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kjenn f\u00f8lelsen av setet ditt rundt stolen <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb8d24 elementor-widget elementor-widget-text-editor\" data-id=\"bdb8d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Progressiv muskelavslapping<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739b37a elementor-widget elementor-widget-text-editor\" data-id=\"739b37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Slipp fysisk spenning for \u00e5 redusere angst. Slapp av musklene og ro ned sinnet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81499e2 elementor-widget elementor-widget-text-editor\" data-id=\"81499e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Spenn t\u00e6rne i 5 sekunder\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Slipp spenningen og kjenn avslapningen\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Beveg deg oppover i kroppen, spenn og slapp av hver muskelgruppe <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432f4d elementor-widget elementor-widget-text-editor\" data-id=\"a432f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>5-4-3-2-1 Trening<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a31a elementor-widget elementor-widget-text-editor\" data-id=\"e61a31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Distraher deg selv fra engstelige tanker og fokuser p\u00e5 omgivelsene dine. Bruk sansene dine for \u00e5 roe sinnet ditt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b763ce9 elementor-widget elementor-widget-text-editor\" data-id=\"b763ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Legg merke til 5 ting du kan se\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifiser 4 ting du kan ta p\u00e5\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lytt til 3 lyder og ta 1 dypt pust <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6908b8c elementor-widget elementor-widget-text-editor\" data-id=\"6908b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Oppmerksom \u00f8yeblikk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07bab80 elementor-widget elementor-widget-text-editor\" data-id=\"07bab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket for \u00e5 redusere f\u00f8lelsesmessig angst. Gi slipp p\u00e5 bekymringer om fortiden eller fremtiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">V\u00e6r oppmerksom p\u00e5 pusten din\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Legg merke til tankene dine uten \u00e5 d\u00f8mme\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ta fokuset tilbake til det n\u00e5v\u00e6rende \u00f8yeblikket <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7b34d elementor-widget elementor-widget-heading\" data-id=\"ef7b34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2372424 elementor-widget elementor-widget-text-editor\" data-id=\"2372424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har slitt med f\u00f8lelsesmessig angst i lang tid, kan du f\u00f8le deg overveldet eller h\u00e5pl\u00f8s. Du kan ogs\u00e5 oppleve irritabilitet og \u00f8kt angst. \u00c5 f\u00f8le seg redd eller veldig stresset av daglige problemer kan ogs\u00e5 v\u00e6re vanlig. Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><span style=\"font-weight: 400;\"> Kontakt oss <\/span><span style=\"font-weight: 400;\">og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ac708 elementor-widget elementor-widget-text-editor\" data-id=\"21ac708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan f\u00f8lelsesmessig angst p\u00e5virke fysisk helse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6811ee elementor-widget elementor-widget-text-editor\" data-id=\"f6811ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, f\u00f8lelsesmessig angst kan f\u00f8re til fysiske symptomer. Det kan for\u00e5rsake hodepine, gastrointestinale problemer og et svekket immunforsvar. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg skille mellom normalt stress og f\u00f8lelsesmessig angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Normalt stress l\u00f8ser seg vanligvis med situasjonen. Mens emosjonell angst er vedvarende og gjennomgripende, og kan svekke daglig funksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvilken rolle spiller s\u00f8vn i \u00e5 h\u00e5ndtere f\u00f8lelsesmessig angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilstrekkelig s\u00f8vn hjelper til med \u00e5 regulere f\u00f8lelser og redusere angst. D\u00e5rlig s\u00f8vn kan forverre angstsymptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan kosthold og ern\u00e6ring p\u00e5virke f\u00f8lelsesmessig angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, et balansert kosthold st\u00f8tter mental helse. Mens overdreven koffein, sukker og d\u00e5rlig ern\u00e6ring kan forverre angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan mindfulness og meditasjon hjelpe mot f\u00f8lelsesmessig angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness og meditasjon fremmer avslapning og selvbevissthet. Det hjelper \u00e5 h\u00e5ndtere engstelige tanker og redusere generelt stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><\/a><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Mange opplever f\u00f8lelsesmessig angst p\u00e5 et tidspunkt i livet. Det f\u00f8rer til unng\u00e5elsesatferd. Personer med f\u00f8lelsesmessig angst kan [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":35391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[52,270,49,41,271],"class_list":["post-35387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angstlidelser","tag-emosjonell-angst","tag-kognitiv-atferdsterapi","tag-psykisk-helse","tag-unngaelsesatferd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Emosjonell angst<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du deg engstelig? 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