{"id":35326,"date":"2024-10-03T05:59:24","date_gmt":"2024-10-03T05:59:24","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=35326"},"modified":"2025-10-31T06:31:01","modified_gmt":"2025-10-31T06:31:01","slug":"idrettsutovere-med-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/idrettsutovere-med-adhd\/","title":{"rendered":"Idrettsut\u00f8vere med ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35326\" class=\"elementor elementor-35326\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">ADHD er en hjerne tilstand som p\u00e5virker fokus, aktivitet og selvkontroll.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ubalanse eller hjernekjemikalier p\u00e5virker oppmerksomhet og atferd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Personer med ADHD sliter ofte med distraksjoner og holder fokus.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 praktisere strategier som prioritering og tidsstyring kan forbedre friidretten.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 dele opp oppgaver i mindre h\u00e5ndterbare trinn kan bidra til \u00e5 redusere f\u00f8lelsen av overveldelse.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 ta regelmessige pauser kan bidra til \u00e5 opprettholde produktiviteten og unng\u00e5 utbrenthet.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 konsultere en psykiater eller psykolog kan hjelpe deg med \u00e5 f\u00e5 personlig veiledning. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du har ADHD, vet du at hjernen din fungerer annerledes?<br \/>Men visste du at alles hjerne har sine styrker og utfordringer?<br \/>Enten du har <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\">ADHD<\/a> eller ikke, kan du slite med \u00e5 holde fokus, kontrollere impulser eller holde deg organisert.<br \/>Men dere har alle fantastiske styrker som energi, kreativitet og besluttsomhet.<br \/>I denne artikkelen vil du forst\u00e5 hvordan hjernen din fungerer, og hvordan du kan h\u00e5ndtere stress- og depresjonsidrettsut\u00f8vere med ADHD.<br \/>L\u00e6r hvordan du kan holde deg oppdatert og n\u00e5 m\u00e5lene dine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attention Deficit Hyperactivity Disorder (ADHD) er en nevroutviklingsforstyrrelse preget av symptomer p\u00e5 uoppmerksomhet, hyperaktivitet og impulsivitet. If\u00f8lge<\/span> <span style=\"font-weight: 400;\">forskning,<\/span><span style=\"font-weight: 400;\"> er ADHD er en av de vanligste lidelsene som rammer b\u00e5de barn og voksne. Det rammer omtrent 1,5 % av ungdommen og 2,9 % av voksne. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e528fe elementor-widget elementor-widget-text-editor\" data-id=\"2e528fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2bd1f elementor-widget elementor-widget-text-editor\" data-id=\"cd2bd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Synes det er vanskelig \u00e5 sitte stille eller fokusere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bli lett distrahert eller avbrutt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Har problemer med \u00e5 kontrollere impulsene sine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler deg rastl\u00f8s eller urolig\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sliter med organisering og tidsstyring <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Idrettsut\u00f8vere med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401e4a elementor-widget elementor-widget-text-editor\" data-id=\"3401e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en vanlig tilstand som rammer mange mennesker, inkludert eliteidrettsut\u00f8vere. Forskning viser at omtrent<\/span> <span style=\"font-weight: 400;\">7-8 % av idrettsut\u00f8verne kan ha ADHD.<\/span><span style=\"font-weight: 400;\"> De sliter med \u00e5 holde fokus, kontrollere impulsene sine og bli organisert. Noen idrettsut\u00f8vere med ADHD sliter ogs\u00e5 med angst, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> eller s\u00f8vnproblemer. N\u00e5r ADHD p\u00e5virker idrettsut\u00f8vere, kan det p\u00e5virke ytelsen deres, noe som f\u00f8rer til feil og f\u00f8lelsesmessige kamper. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5face23 elementor-widget elementor-widget-text-editor\" data-id=\"5face23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskning viser at<\/span> <span style=\"font-weight: 400;\">idrettsut\u00f8vere kan slite med helseproblemer, inkludert ADHD,<\/span><span style=\"font-weight: 400;\"> Effektiv behandling kombinert med terapi, medisiner og sunne vaner kan hjelpe. Noen medisiner bidrar til \u00e5 \u00f8ke ytelsen, men de har ogs\u00e5 ulemper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tegn p\u00e5 at en idrettsut\u00f8ver kan ha ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236be7c elementor-widget elementor-widget-text-editor\" data-id=\"236be7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de 8 tegnene p\u00e5 at en idrettsut\u00f8ver kan ha ADHD, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372a356 elementor-widget elementor-widget-text-editor\" data-id=\"372a356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan lett bli distrahert eller miste konsentrasjonen.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">De kan handle uten \u00e5 tenke, noe som f\u00f8rer til feil eller d\u00e5rlige valg.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan glemme viktige detaljer, som spill eller tidsplaner.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">De kan lett bli oppr\u00f8rte, frustrerte eller irritable.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan ha problemer med \u00e5 sitte stille eller holde seg rolige.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">De kan slite med \u00e5 forst\u00e5 eller huske hva de skal gj\u00f8re.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan ha problemer med \u00e5 vite hvordan de har det, eller hva de trenger \u00e5 forbedre.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">De kan konsekvent gj\u00f8re feil eller overse viktige detaljer.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utfordringer som idrettsut\u00f8vere med ADHD st\u00e5r overfor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df114a9 elementor-widget elementor-widget-text-editor\" data-id=\"df114a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er utfordringene idrettsut\u00f8vere med ADHD st\u00e5r overfor, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5221 elementor-widget elementor-widget-text-editor\" data-id=\"36a5221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>P\u00e5 banen\/banen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e590a elementor-widget elementor-widget-text-editor\" data-id=\"a2e590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 holde fokus og opprettholde oppmerksomheten\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Impulsive beslutninger og handlinger\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Problemer med \u00e5 f\u00f8lge regler og forskrifter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vanskeligheter med teamarbeid og kommunikasjon\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Emosjonelle kamper og hum\u00f8rsvingninger <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4577f6a elementor-widget elementor-widget-text-editor\" data-id=\"4577f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Utenfor banen\/banen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f0eaa elementor-widget elementor-widget-text-editor\" data-id=\"e3f0eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Tidsstyring og organisasjonsutfordringer\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 balansere atletisk og akademisk ansvar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sliter med \u00e5 prioritere oppgaver og h\u00e5ndtere stress\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Problemer med selvregulering og egenkontroll\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bygge og vedlikeholde relasjoner med trenere og lagkamerater. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53770b1 elementor-widget elementor-widget-text-editor\" data-id=\"53770b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Emosjonell og mental<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c389b elementor-widget elementor-widget-text-editor\" data-id=\"57c389b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">H\u00e5ndtere stress, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">angst<\/a> og press\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e5ndtere frustrasjon og irritabilitet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bygge selvtillit og selvdamp\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Overvinne f\u00f8lelsesmessige vansker og hum\u00f8rsvingninger\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Opprettholde motivasjon og interesse <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8a816 elementor-widget elementor-widget-text-editor\" data-id=\"4f8a816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Akademisk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7822eee elementor-widget elementor-widget-text-editor\" data-id=\"7822eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Balansere atletisk og akademisk ansvar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Administrere tid og prioritere oppgaver\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hold deg organisert og fokusert i klassen\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fullf\u00f8re oppgaver og overholde tidsfrister\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oppn\u00e5 akademiske m\u00e5l og suksess <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6178098 elementor-widget elementor-widget-text-editor\" data-id=\"6178098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at disse utfordringene kan p\u00e5virke atletisk ytelse, relasjoner og generelt velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b24edc elementor-widget elementor-widget-heading\" data-id=\"2b24edc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Fordeler\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordeler med ADHD hos idrettsut\u00f8vere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345b23a elementor-widget elementor-widget-text-editor\" data-id=\"345b23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er fordelene med ADHD hos idrettsut\u00f8vere, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b77d6c elementor-widget elementor-widget-text-editor\" data-id=\"3b77d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kreativ tenkning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1336072 elementor-widget elementor-widget-text-editor\" data-id=\"1336072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan komme med nye og spennende ideer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b79d5 elementor-widget elementor-widget-text-editor\" data-id=\"42b79d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Mye energi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0c486 elementor-widget elementor-widget-text-editor\" data-id=\"8f0c486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De har rikelig med entusiasme og motivasjon til \u00e5 fortsette. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b4960 elementor-widget elementor-widget-text-editor\" data-id=\"28b4960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Super fokus<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6a963 elementor-widget elementor-widget-text-editor\" data-id=\"bb6a963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r de er interessert, kan de konsentrere seg godt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077f911 elementor-widget elementor-widget-text-editor\" data-id=\"077f911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Raske reaksjoner<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fd485 elementor-widget elementor-widget-text-editor\" data-id=\"79fd485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan reagere raskt p\u00e5 det som skjer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee8da2 elementor-widget elementor-widget-text-editor\" data-id=\"5ee8da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Spretter tilbake<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8397e11 elementor-widget elementor-widget-text-editor\" data-id=\"8397e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan h\u00e5ndtere tilbakeslag og fortsette. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049f87e elementor-widget elementor-widget-text-editor\" data-id=\"049f87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sterk konkurrent<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dd349 elementor-widget elementor-widget-text-editor\" data-id=\"a3dd349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De \u00f8nsker \u00e5 vinne og vil jobbe hardt for \u00e5 gj\u00f8re det. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f0603 elementor-widget elementor-widget-text-editor\" data-id=\"07f0603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00c5 tenke p\u00e5 beina<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2a6a0 elementor-widget elementor-widget-text-editor\" data-id=\"bb2a6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD kan ta raske avgj\u00f8relser under spill. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8191db0 elementor-widget elementor-widget-text-editor\" data-id=\"8191db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Enkel justering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04108a5 elementor-widget elementor-widget-text-editor\" data-id=\"04108a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan tilpasse seg nye situasjoner og lagkamerater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35eead7 elementor-widget elementor-widget-text-editor\" data-id=\"35eead7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tar sjanser<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b66e45 elementor-widget elementor-widget-text-editor\" data-id=\"3b66e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Idrettsut\u00f8vere med ADHD er villige til \u00e5 pr\u00f8ve nye ting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fb470 elementor-widget elementor-widget-text-editor\" data-id=\"21fb470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Nytt perspektiv<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbb515 elementor-widget elementor-widget-text-editor\" data-id=\"efbb515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan bringe nye ideer til teamene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdec74 elementor-widget elementor-widget-heading\" data-id=\"3cdec74\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Ting\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 ting trenere b\u00f8r unng\u00e5 n\u00e5r de jobber med idrettsut\u00f8vere med ADHD? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534b028 elementor-widget elementor-widget-text-editor\" data-id=\"534b028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 5 ting trenere b\u00f8r unng\u00e5 n\u00e5r de jobber med idrettsut\u00f8vere med ADHD, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c32ad elementor-widget elementor-widget-text-editor\" data-id=\"a2c32ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Ikke gj\u00f8r dem flau<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40cc44 elementor-widget elementor-widget-text-editor\" data-id=\"f40cc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 skjelle ut eller kritisere idrettsut\u00f8vere med ADHD foran andre, da dette kan s\u00e5re f\u00f8lelsene deres og gj\u00f8re dem mindre selvsikre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c0cba elementor-widget elementor-widget-text-editor\" data-id=\"63c0cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hold det enkelt<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955706 elementor-widget elementor-widget-text-editor\" data-id=\"3955706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 gi kompliserte instruksjoner som kan forvirre idrettsut\u00f8vere med ADHD. Del det opp i enkle trinn i stedet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166510a elementor-widget elementor-widget-text-editor\" data-id=\"166510a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bland det sammen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c3f74 elementor-widget elementor-widget-text-editor\" data-id=\"12c3f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 lange, kjedelige \u00f8velser som kan f\u00e5 idrettsut\u00f8vere med ADHD til \u00e5 miste fokus. Legg til variasjon, pauser og morsomme aktiviteter for \u00e5 holde dem engasjert. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b7007 elementor-widget elementor-widget-text-editor\" data-id=\"59b7007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>V\u00e6r fleksibel<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d6ac1 elementor-widget elementor-widget-text-editor\" data-id=\"30d6ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 v\u00e6re for streng eller rigid med idrettsut\u00f8vere med ADHD. V\u00e6r \u00e5pen for \u00e5 endre planer eller tiln\u00e6rminger om n\u00f8dvendig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9854bec elementor-widget elementor-widget-text-editor\" data-id=\"9854bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fokuser p\u00e5 det positive<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd41022 elementor-widget elementor-widget-text-editor\" data-id=\"cd41022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 merke idrettsut\u00f8vere med ADHD som &#8220;problematiske&#8221; eller &#8220;late&#8221;. Fokuser i stedet p\u00e5 deres styrke og evner, og jobb med dem for \u00e5 finne en m\u00e5te \u00e5 lykkes p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 tips for trenerst\u00f8tte idrettsut\u00f8vere med ADHD <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-941d555 elementor-widget elementor-widget-text-editor\" data-id=\"941d555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 6 tips til trenere for \u00e5 st\u00f8tte idrettsut\u00f8vere med ADHD: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d90ab elementor-widget elementor-widget-text-editor\" data-id=\"99d90ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>V\u00e6r en god lagspiller<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bygg tillit hos idrettsut\u00f8vere og lytt til hva de sier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a913ff6 elementor-widget elementor-widget-text-editor\" data-id=\"a913ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hold det enkelt<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761585e elementor-widget elementor-widget-text-editor\" data-id=\"761585e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gi klare instruksjoner som er enkle \u00e5 forst\u00e5. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a3d9a elementor-widget elementor-widget-text-editor\" data-id=\"27a3d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Ros innsatsen deres<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7270abc elementor-widget elementor-widget-text-editor\" data-id=\"7270abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 det de gj\u00f8r bra og oppmuntre dem til \u00e5 fortsette \u00e5 pr\u00f8ve. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d452811 elementor-widget elementor-widget-text-editor\" data-id=\"d452811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Ha en plan<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6246b elementor-widget elementor-widget-text-editor\" data-id=\"1c6246b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Planlegg en rutine og klare forventninger for \u00e5 hjelpe idrettsut\u00f8vere med \u00e5 holde seg p\u00e5 sporet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b5d33 elementor-widget elementor-widget-text-editor\" data-id=\"51b5d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tilby alternativer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97074 elementor-widget elementor-widget-text-editor\" data-id=\"5d97074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gi idrettsut\u00f8vere valg innenfor rimelighetens grenser og v\u00e6r fleksibel n\u00e5r det trengs. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fb8a5 elementor-widget elementor-widget-text-editor\" data-id=\"c1fb8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hold deg rolig og t\u00e5lmodig<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381f1e3 elementor-widget elementor-widget-text-editor\" data-id=\"381f1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold deg kj\u00f8lig, selv n\u00e5r idrettsut\u00f8vere gj\u00f8r feil eller blir frustrerte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22aa9a3 elementor-widget elementor-widget-text-editor\" data-id=\"22aa9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at \u00e5 st\u00f8tte idrettsut\u00f8vere med ADHD handler om \u00e5 forst\u00e5 og tilpasse seg deres behov. Ved \u00e5 f\u00f8lge disse tipsene kan trenere hjelpe idrettsut\u00f8vere med \u00e5 lykkes og n\u00e5 sitt fulle potensial. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1e699 elementor-widget elementor-widget-heading\" data-id=\"8d1e699\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvhjelpstips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelpstips for \u00e5 h\u00e5ndtere stress og angst p\u00e5 grunn av ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c4a3 elementor-widget elementor-widget-text-editor\" data-id=\"997c4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er selvhjelpstips for \u00e5 h\u00e5ndtere <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-stress\/\">stress og angst<\/a> p\u00e5 grunn av ADHD, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efab32e elementor-widget elementor-widget-text-editor\" data-id=\"efab32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Avslapningsteknikker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d528c elementor-widget elementor-widget-text-editor\" data-id=\"08d528c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Dyp pusting<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24517d1 elementor-widget elementor-widget-text-editor\" data-id=\"24517d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 langsomme, bevisste pust for \u00e5 roe sinn og kropp. Regelmessig dyp pustepraksis kan redusere stress og angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135ac4c elementor-widget elementor-widget-text-editor\" data-id=\"135ac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Progressiv muskelavslapping<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfd768 elementor-widget elementor-widget-text-editor\" data-id=\"4bfd768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spenn og slapp deretter av forskjellige muskelgrupper for \u00e5 frigj\u00f8re fysisk spenning og fremme avslapning. Denne teknikken bidrar til \u00e5 redusere muskelbelastningen og forbedre s\u00f8vnen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb8d24 elementor-widget elementor-widget-text-editor\" data-id=\"bdb8d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Visualisering<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739b37a elementor-widget elementor-widget-text-editor\" data-id=\"739b37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se for deg et fredelig, trygt sted for \u00e5 roe sinnet og redusere stress. Visualisering kan bidra til \u00e5 distrahere fra bekymringer og forbedre hum\u00f8ret. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432f4d elementor-widget elementor-widget-text-editor\" data-id=\"a432f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysisk aktivitet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-969a27e elementor-widget elementor-widget-text-editor\" data-id=\"969a27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Brisk Walking<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a31a elementor-widget elementor-widget-text-editor\" data-id=\"e61a31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta korte, raske turer for \u00e5 \u00f8ke hum\u00f8ret og energiniv\u00e5et. Regelmessig gange kan forbedre kardiovaskul\u00e6r helse og redusere stress. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6908b8c elementor-widget elementor-widget-text-editor\" data-id=\"6908b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Yoga<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07bab80 elementor-widget elementor-widget-text-editor\" data-id=\"07bab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v p\u00e5 milde riper og bevegelser for \u00e5 kombinere <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\">fysisk aktivitet<\/a> med avslapningsteknikker. Yoga forbedrer fleksibilitet, balanse og mentalt velv\u00e6re. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9e1c2 elementor-widget elementor-widget-text-editor\" data-id=\"5f9e1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Sv\u00f8mming<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 delta i sv\u00f8mming med lav effekt er en flott kroppstrening som gj\u00f8r det enkelt for leddene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd1011 elementor-widget elementor-widget-text-editor\" data-id=\"4bd1011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tilstrekkelig hvile<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce29ac1 elementor-widget elementor-widget-text-editor\" data-id=\"ce29ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Planlegg en rutine<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f1851 elementor-widget elementor-widget-text-editor\" data-id=\"10f1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag en beroligende rutine f\u00f8r s\u00f8vn for \u00e5 signalisere kroppen at det er p\u00e5 tide \u00e5 sove. En konsekvent sengetidsrutine forbedrer s\u00f8vnkvaliteten og varigheten. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2f338 elementor-widget elementor-widget-text-editor\" data-id=\"0a2f338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Skap et gunstig milj\u00f8.<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a171b2 elementor-widget elementor-widget-text-editor\" data-id=\"7a171b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gj\u00f8r et soverom til et s\u00f8vnparadis ved \u00e5 v\u00e6re m\u00f8rkt, stille og kj\u00f8lig. Et behagelig s\u00f8vnmilj\u00f8 forbedrer s\u00f8vnkvaliteten og reduserer <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnforstyrrelser. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a0ddb elementor-widget elementor-widget-text-editor\" data-id=\"87a0ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Hold deg til s\u00f8vnplanen<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3833a elementor-widget elementor-widget-text-editor\" data-id=\"fa3833a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00e5 til sengs og v\u00e5kne til samme tid hver dag for \u00e5 regulere kroppens indre klokke. En konsekvent s\u00f8vnplan forbedrer s\u00f8vnkvaliteten, hum\u00f8ret og energiniv\u00e5et. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa02f0 elementor-widget elementor-widget-text-editor\" data-id=\"9fa02f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sosial st\u00f8tte<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6e646 elementor-widget elementor-widget-text-editor\" data-id=\"cc6e646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>St\u00f8ttegrupper<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a0328 elementor-widget elementor-widget-text-editor\" data-id=\"d7a0328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bli med i en gruppe personer med delte opplevelser for \u00e5 f\u00e5 kontakt, dele og l\u00e6re av andre. St\u00f8ttegrupper gir emosjonell st\u00f8tte, praktiske r\u00e5d og en f\u00f8lelse av fellesskap. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179a8ee elementor-widget elementor-widget-text-editor\" data-id=\"179a8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Venner og familie<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd79db elementor-widget elementor-widget-text-editor\" data-id=\"5fd79db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta kontakt med p\u00e5litelige venner og familiemedlemmer for <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-folelser\/\">f\u00f8lelsesmessig<\/a> st\u00f8tte og tilknytning. Sosial st\u00f8tte fra kj\u00e6re forbedrer mentalt velv\u00e6re og reduserer stress. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280b117 elementor-widget elementor-widget-text-editor\" data-id=\"280b117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Nettsamfunn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e693ceb elementor-widget elementor-widget-text-editor\" data-id=\"e693ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forbindelse med andre gjennom nettfora eller sosiale mediegrupper. Nettsamfunn gir tilgjengelig st\u00f8tte, ressurser og forbindelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5917a88 elementor-widget elementor-widget-text-editor\" data-id=\"5917a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Profesjonell hjelp<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7261b04 elementor-widget elementor-widget-text-editor\" data-id=\"7261b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell hjelp fra psykiatere og psykologer hjelper deg med \u00e5 n\u00e5 dine m\u00e5l og forbedre produktiviteten gjennom personlig veiledning og st\u00f8tte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e91b92 elementor-widget elementor-widget-heading\" data-id=\"4e91b92\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 strategier for idrettsut\u00f8vere med ADHD for \u00e5 forbedre fokuset under konkurranser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82af2be elementor-widget elementor-widget-text-editor\" data-id=\"82af2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 8 strategier for idrettsut\u00f8vere med ADHD for \u00e5 forbedre fokuset under beregninger, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216980b elementor-widget elementor-widget-text-editor\" data-id=\"216980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Rutine f\u00f8r konkurranse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875df07 elementor-widget elementor-widget-text-editor\" data-id=\"875df07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etabler en konsekvent rutine for \u00e5 bli fokusert og klar. Det hjelper med \u00e5 signalisere til hjernen din at det er p\u00e5 tide \u00e5 prestere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8969604 elementor-widget elementor-widget-text-editor\" data-id=\"8969604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Utvikle en personlig rutine (f.eks. oppvarming, visualisering eller musikk)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 rutinen f\u00f8r hver konkurranse eller<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"> trening\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Hold deg til rutinen konsekvent for \u00e5 gj\u00f8re det til en vane <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9668a elementor-widget elementor-widget-text-editor\" data-id=\"3f9668a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Visualiseringsteknikker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84db053 elementor-widget elementor-widget-text-editor\" data-id=\"84db053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se for deg at du presterer bra og holder fokus. \u00d8ker selvtilliten og mental seighet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d0a6a elementor-widget elementor-widget-text-editor\" data-id=\"a8d0a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Finn et stille sted \u00e5 visualisere uten distraksjoner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Se for deg at du fullf\u00f8rer et skuespill eller en oppgave\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Visualiser ulike scenarier og utfall for \u00e5 forberede deg p\u00e5 hva som helst <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5c2a8 elementor-widget elementor-widget-text-editor\" data-id=\"6c5c2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Positivt selvsnakk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cae6c elementor-widget elementor-widget-text-editor\" data-id=\"64cae6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bruk positive bekreftelser for \u00e5 oppmuntre deg selv og holde deg motivert. Hjelper med \u00e5 overvinne selvtillit og angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee61fd3 elementor-widget elementor-widget-text-editor\" data-id=\"ee61fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser negative selvsnakkm\u00f8nstre og erstatt dem med positive\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bruk presensbekreftelser (f.eks. &#8220;Jeg er fokusert&#8221;) for maksimal effekt\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gjenta bekreftelsen regelmessig, spesielt f\u00f8r konkurranser <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e759f elementor-widget elementor-widget-text-editor\" data-id=\"f7e759f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fokuser p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4059c5e elementor-widget elementor-widget-text-editor\" data-id=\"4059c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Konsentrer deg om det n\u00e5v\u00e6rende spillet eller \u00f8yeblikket, i stedet for \u00e5 bekymre deg for fortiden eller fremtiden. Det bidrar til \u00e5 forbedre reaksjonstiden og beslutningstakingen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b00b24 elementor-widget elementor-widget-text-editor\" data-id=\"1b00b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 mindfulness-teknikker (f.eks. dyp pusting, meditasjon) for \u00e5 v\u00e6re til stede\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser p\u00e5 ballen, motstanderen eller oppgaven\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi slipp p\u00e5 distraksjoner og hold deg engasjert i \u00f8yeblikket <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b7aab elementor-widget elementor-widget-text-editor\" data-id=\"c9b7aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Del det opp i mindre oppgaver<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c607 elementor-widget elementor-widget-text-editor\" data-id=\"249c607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Del konkurransen inn i mindre, h\u00e5ndterbare oppgaver for \u00e5 opprettholde fokus. Det bidrar til \u00e5 redusere stress og \u00f8ke produktiviteten. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2e896 elementor-widget elementor-widget-text-editor\" data-id=\"ac2e896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser viktige oppgaver eller lek som trenger fokus\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Del opp komplekse oppgaver i enklere oppgaver\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Prioriter oppgaver basert p\u00e5 viktighet og tidsfrister <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e64c86 elementor-widget elementor-widget-text-editor\" data-id=\"6e64c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bruk fysiske signaler<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b429a4 elementor-widget elementor-widget-text-editor\" data-id=\"1b429a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bruk fysiske signaler som dyp pusting, klapping eller fangst for \u00e5 hjelpe deg med \u00e5 holde fokus. Det f\u00e5r hjernen din til \u00e5 holde seg engasjert. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ada29b elementor-widget elementor-widget-text-editor\" data-id=\"2ada29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Velg et personlig fysisk signal som fungerer for deg\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bruk signalet konsekvent f\u00f8r eller under konkurranser\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eksperimenter med forskjellige signaler for \u00e5 finne det som fungerer best <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e77c598 elementor-widget elementor-widget-text-editor\" data-id=\"e77c598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hold deg hydrert og energisk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a2398 elementor-widget elementor-widget-text-editor\" data-id=\"80a2398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppretthold ditt fysiske og mentale energiniv\u00e5 for \u00e5 holde fokus. Unng\u00e5 utbrenthet og tretthet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb33acc elementor-widget elementor-widget-text-editor\" data-id=\"cb33acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Drikk rikelig med vann f\u00f8r, under og etter konkurranser\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Spis n\u00e6ringsrik mat og snacks for \u00e5 opprettholde energiniv\u00e5et\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 sukkerholdige eller <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koffein-og-adhd\/\">koffeinholdige<\/a> drikker som kan f\u00f8re til energikrasj <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9261f24 elementor-widget elementor-widget-text-editor\" data-id=\"9261f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Mental \u00f8velse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374e2b1 elementor-widget elementor-widget-text-editor\" data-id=\"374e2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v p\u00e5 mentale \u00f8vingsteknikker for \u00e5 bygge fokus og selvtillit. Forbedrer mental seighet og ytelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d047b2 elementor-widget elementor-widget-text-editor\" data-id=\"4d047b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Finn et stille sted \u00e5 \u00f8ve uten distraksjoner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Se for deg at du fullf\u00f8rer et skuespill eller en oppgave\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 forskjellige scenarier og resultater for \u00e5 forberede deg p\u00e5 hva som helst <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7b34d elementor-widget elementor-widget-heading\" data-id=\"ef7b34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2372424 elementor-widget elementor-widget-text-editor\" data-id=\"2372424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du eller din kj\u00e6re er en idrettsut\u00f8ver og sliter med ADHD i lang tid, har vanskeligheter under sport og f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, irritabel, engstelig, redd eller veldig stresset av daglige aktiviteter. I s\u00e5 fall kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss<\/span><span style=\"font-weight: 400;\">, og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ac708 elementor-widget elementor-widget-text-editor\" data-id=\"21ac708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan ADHD p\u00e5virke en idrettsut\u00f8vers prestasjoner?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6811ee elementor-widget elementor-widget-text-editor\" data-id=\"f6811ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, ADHD kan p\u00e5virke fokus, impulskontroll og organisering, noe som kan p\u00e5virke atletisk ytelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan ADHD-symptomer endre seg over tid for idrettsut\u00f8vere?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD-symptomer kan utvikle seg med alder, oppl\u00e6ring og behandlingsstrategier, og potensielt forbedres eller forverres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan ADHD p\u00e5virke en idrettsut\u00f8vers sosiale interaksjoner med lagkamerater?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD kan p\u00e5virke sosiale interaksjoner ved \u00e5 for\u00e5rsake impulsiv atferd eller problemer med kommunikasjon, noe som kan p\u00e5virke teamdynamikken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er medisiner n\u00f8dvendig for idrettsut\u00f8vere med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medisiner er ikke alltid n\u00f8dvendig, men kan v\u00e6re gunstig for \u00e5 h\u00e5ndtere symptomer. Beslutninger b\u00f8r baseres p\u00e5 individuelle behov og i samr\u00e5d med en psykiater. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor viktig er rutine for idrettsut\u00f8vere med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rutine er viktig for idrettsut\u00f8vere med ADHD. Det hjelper med konsistens, tidsstyring og reduserer distraksjoner. Det kan ogs\u00e5 forbedre ytelsen og fokuset.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en hjerne tilstand som p\u00e5virker fokus, aktivitet og selvkontroll. Ubalanse eller hjernekjemikalier p\u00e5virker oppmerksomhet og atferd. 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