{"id":35293,"date":"2024-10-02T06:36:45","date_gmt":"2024-10-02T06:36:45","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=35293"},"modified":"2025-10-31T06:30:47","modified_gmt":"2025-10-31T06:30:47","slug":"adhd-og-kjedsomhet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-kjedsomhet\/","title":{"rendered":"ADHD og kjedsomhet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35293\" class=\"elementor elementor-35293\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">ADHD er en nevroutviklingsforstyrrelse som p\u00e5virker fokus, energi og selvkontroll.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kjedsomhet er et vanlig problem for personer med ADHD p\u00e5 grunn av nevrologiske faktorer.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Symptomer p\u00e5 kjedsomhet ved ADHD inkluderer rastl\u00f8shet, distraksjon og irritabilitet.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kjedsomhet kan p\u00e5virke akademiske prestasjoner, produktivitet p\u00e5 arbeidsplassen og sosiale relasjoner negativt.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Et strukturert milj\u00f8 og daglig rutine kan bidra til \u00e5 h\u00e5ndtere kjedsomhet med ADHD.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aktiviteter og hobbyer kan hjelpe personer med ADHD til \u00e5 holde fokus og interessert.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mindfulness og avslapningsteknikker kan redusere rastl\u00f8shet og irritabilitet.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">St\u00f8tte fra familie og psykiatere er viktig for \u00e5 overvinne ADHD-relatert kjedsomhet. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du noen gang f\u00f8lt deg fastl\u00e5st, ute av stand til \u00e5 fokusere p\u00e5 noe fordi alt virker s\u00e5 kjedelig? <br \/>For personer med <a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\">ADHD<\/a> er denne f\u00f8lelsen av kjedsomhet en konstant kamp. ADHD gj\u00f8r det vanskelig \u00e5 v\u00e6re oppmerksom, sitte stille og kontrollere impulser. Men kjedsomhet er en annen stor utfordring som kan f\u00e5 livet til \u00e5 f\u00f8les tomt og frustrerende. I denne artikkelen vil du forst\u00e5 hvorfor personer med ADHD ofte kjeder seg og hva de kan gj\u00f8re for \u00e5 riste av seg ADHD-kjedsomhet og l\u00e6re m\u00e5ter \u00e5 holde seg oppdatert og n\u00e5 sine m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attention Deficit Hyperactivity Disorder (ADHD) er en nevroutviklingsforstyrrelse preget av symptomer p\u00e5 uoppmerksomhet, hyperaktivitet og impulsivitet. If\u00f8lge<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6299464\/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">forskning<\/span><\/a><span style=\"font-weight: 400;\"> ADHD er en av de vanligste lidelsene som rammer b\u00e5de barn og voksne. Det rammer omtrent 1,5 % av ungdommen og 2,9 % av voksne. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e528fe elementor-widget elementor-widget-text-editor\" data-id=\"2e528fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2bd1f elementor-widget elementor-widget-text-editor\" data-id=\"cd2bd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Synes det er vanskelig \u00e5 sitte stille eller fokusere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bli lett distrahert eller avbrutt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Har problemer med \u00e5 kontrollere impulsene sine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler deg rastl\u00f8s eller urolig\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sliter med organisering og tidsstyring<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom ADHD og kjedsomhet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401e4a elementor-widget elementor-widget-text-editor\" data-id=\"3401e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD trenger ofte mer spenning og stimulering for \u00e5 holde seg engasjert. Som et resultat kan de finne rutinemessige eller repeterende oppgaver ekstremt kjedelige og uinteressante. Dette kan gj\u00f8re det vanskeligere for dem \u00e5 holde seg til oppgaven, noe som f\u00f8rer til f\u00f8lelser av kjedsomhet og rastl\u00f8shet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5face23 elementor-widget elementor-widget-text-editor\" data-id=\"5face23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskning har vist en sammenheng mellom kjedsomhet og problemer med \u00e5 fokusere. <a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/cap.2019.0151?journalCode=cap\" rel=\"nofollow\">If\u00f8lge studien fra 2020<\/a> ble personer med<\/span> <span style=\"font-weight: 400;\">ADHD har flere sjanser til \u00e5 oppleve \u00e5 kjede seg.<\/span><span style=\"font-weight: 400;\"> Det betyr at de naturlig er mer utsatt for \u00e5 kjede seg. Kjedsomhet er ikke bare en midlertidig tilstand, men en vedvarende egenskap som kan knyttes til oppmerksomhetsvansker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05548e elementor-widget elementor-widget-text-editor\" data-id=\"e05548e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00221-016-4749-7?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_BOOKS_ECOM_GL_PBOK_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100090071&amp;CJEVENT=b1ec07194fc711ef80748a1b0a18b8fa\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">I f\u00f8lge 2016, enkeltpersoner<\/span><\/a><span style=\"font-weight: 400;\"> som opplever kronisk kjedsomhet (trekk kjedsomhet) sliter ogs\u00e5 med \u00e5 opprettholde fokus og oppmerksomhet. Det skaper en ond sirkel der kjedsomhet f\u00f8rer til distraksjon. Det kan forverre kjedsomhet og gj\u00f8re det vanskeligere \u00e5 holde seg engasjert og fokusert. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0cf4e elementor-widget elementor-widget-text-editor\" data-id=\"ea0cf4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle viser disse tegnene forskjellig. \u00c5pen kommunikasjon kan hjelpe deg \u00e5 forst\u00e5 partnerens f\u00f8lelser og frykt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan kjedsomhet v\u00e6re et symptom p\u00e5 ADHD? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236be7c elementor-widget elementor-widget-text-editor\" data-id=\"236be7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kjedsomhet er ikke et offisielt symptom p\u00e5 ADHD i\u00a0<\/span><span style=\"font-weight: 400;\">DSM-5-TR<\/span><span style=\"font-weight: 400;\"> og ICD-10. Personer med ADHD sliter ofte med intens rastl\u00f8shet og problemer med \u00e5 delta i aktiviteter som ikke vekker interessen deres. Det kan f\u00f8re til kjedsomhet ettersom de \u00f8nsker mer stimulering og spenning. Kjedsomhet er en vanlig opplevelse for mange individer med ADHD, selv om det ikke er et formelt diagnostisk kriterium. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 tegn p\u00e5 ADHD-kjedsomhet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df114a9 elementor-widget elementor-widget-text-editor\" data-id=\"df114a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 10 tegn p\u00e5 ADHD-kjedsomhet, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5221 elementor-widget elementor-widget-text-editor\" data-id=\"36a5221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Frigj\u00f8ring<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e590a elementor-widget elementor-widget-text-editor\" data-id=\"a2e590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler seg frakoblet fra aktiviteter, oppgaver eller omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4577f6a elementor-widget elementor-widget-text-editor\" data-id=\"4577f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Rastl\u00f8shet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f0eaa elementor-widget elementor-widget-text-editor\" data-id=\"e3f0eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uro, vrir seg eller f\u00f8ler seg opphisset p\u00e5 grunn av mangel p\u00e5 stimulering. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53770b1 elementor-widget elementor-widget-text-editor\" data-id=\"53770b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Mangel p\u00e5 motivasjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c389b elementor-widget elementor-widget-text-editor\" data-id=\"57c389b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sliter med \u00e5 sette i gang eller fullf\u00f8re oppgaver p\u00e5 grunn av opplevd sl\u00f8vhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8a816 elementor-widget elementor-widget-text-editor\" data-id=\"4f8a816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Uoppmerksomhet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7822eee elementor-widget elementor-widget-text-editor\" data-id=\"7822eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 opprettholde fokus eller oppmerksomhet, noe som f\u00f8rer til feil eller glemsomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ceed4 elementor-widget elementor-widget-text-editor\" data-id=\"96ceed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Dagdr\u00f8mmer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6178098 elementor-widget elementor-widget-text-editor\" data-id=\"6178098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00e5r seg ofte vill i tanker om fantasier for \u00e5 unnslippe kjedsomhet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af728e3 elementor-widget elementor-widget-text-editor\" data-id=\"af728e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>S\u00f8ker nyhet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923353c elementor-widget elementor-widget-text-editor\" data-id=\"923353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har stadig lyst p\u00e5 nye opplevelser, aktiviteter eller stimuli. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf218e elementor-widget elementor-widget-text-editor\" data-id=\"eaf218e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Impulsivitet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1b1a6 elementor-widget elementor-widget-text-editor\" data-id=\"3d1b1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Engasjere seg i impulsiv atferd for \u00e5 redusere kjedsomhet, for eksempel \u00e5 avbryte eller utagere. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bed50 elementor-widget elementor-widget-text-editor\" data-id=\"65bed50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Misn\u00f8ye<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb0be8 elementor-widget elementor-widget-text-editor\" data-id=\"3eb0be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler seg uoppfylt eller misforn\u00f8yd med n\u00e5v\u00e6rende aktiviteter eller omstendigheter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38162fa elementor-widget elementor-widget-text-editor\" data-id=\"38162fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Prokrastinering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e3779 elementor-widget elementor-widget-text-editor\" data-id=\"c6e3779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utsette oppgaver eller beslutninger p\u00e5 grunn av manglende interesse eller motivasjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd128a6 elementor-widget elementor-widget-text-editor\" data-id=\"dd128a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00f8lelsesmessig n\u00f8d<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3e554 elementor-widget elementor-widget-text-editor\" data-id=\"3e3e554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Opplever <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a>, depresjon eller irritabilitet p\u00e5 grunn av langvarig kjedsomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7096792 elementor-widget elementor-widget-text-editor\" data-id=\"7096792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever kjedsomhet forskjellig, og ikke alle med ADHD vil vise alle disse tegnene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b24edc elementor-widget elementor-widget-heading\" data-id=\"2b24edc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirkning\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kjedsomhetens innvirkning p\u00e5 dagliglivet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345b23a elementor-widget elementor-widget-text-editor\" data-id=\"345b23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen m\u00e5ter kjedsomhet kan p\u00e5virke dagliglivet p\u00e5, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67a084 elementor-widget elementor-widget-text-editor\" data-id=\"b67a084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Redusert produktivitet og effektivitet kan skyldes mangel p\u00e5 engasjerende aktiviteter.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Irritabilitet og rastl\u00f8shet kan belaste forholdet til familie og venner.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kroniske f\u00f8lelser av u engasjement er knyttet til <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon,<\/a> angst og lav selvtillit.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Usunne vaner som overspising eller overdreven skjermtiming kan utvikle seg. N\u00e5r en person mangler stimulerende aktiviteter.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Manglende engasjement fra aktiviteter kan f\u00f8re til tapt inntektserfaring og personlig vekst.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Rastl\u00f8shet og misn\u00f8ye kan \u00f8ke stressniv\u00e5et og den generelle spenningen.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Motivasjon og entusiasme kan gj\u00f8re det utfordrende \u00e5 fullf\u00f8re oppgaver og n\u00e5 m\u00e5l.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Negativ atferd som rusmisbruk kan bli fristende n\u00e5r enkeltpersoner s\u00f8ker spenning.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Jobbprestasjoner kan lide p\u00e5 grunn av mangel p\u00e5 interesse og engasjement.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kronisk kjedsomhet kan p\u00e5virke den generelle tilfredsheten med livet negativt. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdec74 elementor-widget elementor-widget-heading\" data-id=\"3cdec74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trenger personer med ADHD mer stimulering?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534b028 elementor-widget elementor-widget-text-editor\" data-id=\"534b028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kjeder seg ofte lett og s\u00f8ker spennende aktiviteter for \u00e5 holde seg engasjert. Fordi hjernens bel\u00f8nningssystem er annerledes. Den krever stimulering for \u00e5 frigj\u00f8re en kjemikalie kalt dopamin, som f\u00e5r dem til \u00e5 f\u00f8le seg bra. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40cc44 elementor-widget elementor-widget-text-editor\" data-id=\"f40cc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rer til konstant s\u00f8ken etter behagelige aktiviteter, som hvordan avhengighet fungerer. Mange mennesker med avhengighet har ogs\u00e5 ADHD. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955706 elementor-widget elementor-widget-text-editor\" data-id=\"3955706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8909105\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Forskning viser at 23 % <\/span><\/a><span style=\"font-weight: 400;\">av mennesker<\/span><span style=\"font-weight: 400;\"> s\u00f8ker behandlingshjelp for rusavhengighet har ADHD. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tips for \u00e5 tolerere kjedsomhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-941d555 elementor-widget elementor-widget-text-editor\" data-id=\"941d555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 5 tips for \u00e5 tolerere kjedsomhet, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d90ab elementor-widget elementor-widget-text-editor\" data-id=\"99d90ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8v p\u00e5 oppmerksomhet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket for \u00e5 redusere rastl\u00f8shet. V\u00e6r oppmerksom p\u00e5 dine tanker, f\u00f8lelser og fysiske fornemmelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d03e9 elementor-widget elementor-widget-text-editor\" data-id=\"32d03e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Ta sakte dype \u00e5ndedrag for \u00e5 roe sinnet ditt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u00e6r oppmerksom p\u00e5 kroppens fysiske opplevelser.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Legg merke til tankene dine uten \u00e5 d\u00f8mme eller knytte deg <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a913ff6 elementor-widget elementor-widget-text-editor\" data-id=\"a913ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Utvikle selvbevissthet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761585e elementor-widget elementor-widget-text-editor\" data-id=\"761585e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forst\u00e5 f\u00f8lelsene og tankene dine for bedre \u00e5 h\u00e5ndtere kjedsomhet. Gjenkjenne m\u00f8nstrene og triggerne dine. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4608933 elementor-widget elementor-widget-text-editor\" data-id=\"4608933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser dine vanlige kjedsomhetsutl\u00f8sere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Merk f\u00f8lelsene og tankene dine uten \u00e5 d\u00f8mme\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reflektere over tidligere erfaringer med kjedsomhet og hvordan du kan overvinne dem <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a3d9a elementor-widget elementor-widget-text-editor\" data-id=\"27a3d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Delta i lavm\u00e6lte aktiviteter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7270abc elementor-widget elementor-widget-text-editor\" data-id=\"7270abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gj\u00f8r noe avslappende for \u00e5 fordrive tiden. Delta i beroligende aktiviteter som ikke krever mye innsats.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d190ddb elementor-widget elementor-widget-text-editor\" data-id=\"d190ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Lytt til beroligende musikk eller naturlyder\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ta et varmt bad eller dusj\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gj\u00f8r litt lett t\u00f8ying eller yoga<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d452811 elementor-widget elementor-widget-text-editor\" data-id=\"d452811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Still inn en tidtaker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6246b elementor-widget elementor-widget-text-editor\" data-id=\"1c6246b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utfordre deg selv til \u00e5 tolerere kjedsomhet i en bestemt tid. Bygg motstandskraft og t\u00e5lmodighet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6feb19e elementor-widget elementor-widget-text-editor\" data-id=\"6feb19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Still inn en tidtaker p\u00e5 10-15 minutter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Forplikt deg til \u00e5 ikke sjekke telefonen eller distraksjoner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser p\u00e5 pusten eller en beroligende aktivitet <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b5d33 elementor-widget elementor-widget-text-editor\" data-id=\"51b5d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Omformuler kjedsomhet som avslapning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97074 elementor-widget elementor-widget-text-editor\" data-id=\"5d97074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se p\u00e5 kjedsomhet som en mulighet til \u00e5 hvile. Tillat deg selv \u00e5 koble fra og lade opp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eae087 elementor-widget elementor-widget-text-editor\" data-id=\"7eae087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Minn deg selv p\u00e5 at kjedsomhet er midlertidig\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokus p\u00e5 avslapning og ro\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tillat deg selv \u00e5 gi slipp p\u00e5 produktive forventninger.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1e699 elementor-widget elementor-widget-heading\" data-id=\"8d1e699\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mater\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 m\u00e5ter \u00e5 overvinne kjedsomhet p\u00e5 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c4a3 elementor-widget elementor-widget-text-editor\" data-id=\"997c4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 8 m\u00e5ter \u00e5 overvinne kjedsomhet p\u00e5, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efab32e elementor-widget elementor-widget-text-editor\" data-id=\"efab32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kom i gang<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24517d1 elementor-widget elementor-widget-text-editor\" data-id=\"24517d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8k hum\u00f8ret og energien med fysiske aktiviteter som turg\u00e5ing, jogging eller yoga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48618e4 elementor-widget elementor-widget-text-editor\" data-id=\"48618e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Planlegg en trenings\u00f8kt eller <a href=\"https:\/\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\">fysisk aktivitet\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Finn en treningspartner for konsistens\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v ny st\u00f8tte eller aktivitet for \u00e5 blande ting<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135ac4c elementor-widget elementor-widget-text-editor\" data-id=\"135ac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kreativt uttrykk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfd768 elementor-widget elementor-widget-text-editor\" data-id=\"4bfd768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 engasjere seg i kreative aktiviteter som \u00e5 male, skrive eller lage kan hjelpe deg med \u00e5 bringe nye ideer ut i livet. Uttrykk deg selv og ha det g\u00f8y. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce97dc elementor-widget elementor-widget-text-editor\" data-id=\"9ce97dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Sett av dedikert tid til kreativitet.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eksperimenter med forskjellige medier eller verkt\u00f8y\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Del kreasjonen din med andre for tilbakemelding <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb8d24 elementor-widget elementor-widget-text-editor\" data-id=\"bdb8d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>L\u00e6r noe nytt<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739b37a elementor-widget elementor-widget-text-editor\" data-id=\"739b37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e6r noe nytt for \u00e5 holde deg engasjert og motivert. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d0130 elementor-widget elementor-widget-text-editor\" data-id=\"a3d0130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser et nytt emne eller en ny ferdighet du \u00f8nsker \u00e5 l\u00e6re\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finn nettressurser og kurs\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Planlegg tid for l\u00e6ring<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432f4d elementor-widget elementor-widget-text-editor\" data-id=\"a432f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00e5 kontakt med andre<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a31a elementor-widget elementor-widget-text-editor\" data-id=\"e61a31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta kontakt med venner, familie eller kolleger for \u00e5 bygge sosiale forbindelser. Start en samtale og planlegg sosial aktivitet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0931d33 elementor-widget elementor-widget-text-editor\" data-id=\"0931d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Kontakt en venn eller et familiemedlem.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Delta p\u00e5 sosiale arrangementer eller sammenkomster.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bli med i en klubb eller gruppe som er tilpasset dine interesser<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6908b8c elementor-widget elementor-widget-text-editor\" data-id=\"6908b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>G\u00e5 deg vill i en bok<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07bab80 elementor-widget elementor-widget-text-editor\" data-id=\"07bab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flykt inn i en ny verden gjennom lesing. Finn en bok som vekker interessen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092e797 elementor-widget elementor-widget-text-editor\" data-id=\"092e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Bes\u00f8k biblioteket eller bokhandelen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Velg en bok du er interessert i\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Planlegg tid for lesing<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9e1c2 elementor-widget elementor-widget-text-editor\" data-id=\"5f9e1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Pr\u00f8v ny oppskrift<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsk nye smaker og ingredienser gjennom matlaging og baking. Finn en ny favorittrett. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17867af elementor-widget elementor-widget-text-editor\" data-id=\"17867af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Finn nye oppskrifter p\u00e5 nett eller kokebok\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lag en handleliste og handle ingredienser\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eksperimenter med nye smaker og ingredienser. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd1011 elementor-widget elementor-widget-text-editor\" data-id=\"4bd1011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Utforsk omgivelsene dine<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f1851 elementor-widget elementor-widget-text-editor\" data-id=\"10f1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppdag skjulte perler i hagen din. G\u00e5 en tur, g\u00e5 en tur eller bes\u00f8k lokale omr\u00e5der. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418df49 elementor-widget elementor-widget-text-editor\" data-id=\"418df49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Unders\u00f8k lokale omr\u00e5der eller skjulte perler\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Planlegg en dagstur eller utflukt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ta en annen rute eller transportm\u00e5te <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2f338 elementor-widget elementor-widget-text-editor\" data-id=\"0a2f338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sett deg m\u00e5l og utfordringer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a171b2 elementor-widget elementor-widget-text-editor\" data-id=\"7a171b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gi deg selv en f\u00f8lelse av hensikt og retning. Sett deg m\u00e5l og utfordringer for \u00e5 holde motivasjonen oppe. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7759702 elementor-widget elementor-widget-text-editor\" data-id=\"7759702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser forbedringsomr\u00e5der eller m\u00e5l\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Del opp store m\u00e5l i mindre oppgaver\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lag en tidsplan for \u00e5 n\u00e5 m\u00e5l <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e91b92 elementor-widget elementor-widget-heading\" data-id=\"4e91b92\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Aktiviteter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beste aktiviteter for \u00e5 holde engasjert noen med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82af2be elementor-widget elementor-widget-text-editor\" data-id=\"82af2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 5 beste aktiviteter for \u00e5 holde noen engasjert med ADHD, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216980b elementor-widget elementor-widget-text-editor\" data-id=\"216980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysiske aktiviteter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875df07 elementor-widget elementor-widget-text-editor\" data-id=\"875df07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan bidra til \u00e5 frigj\u00f8re overfl\u00f8dig energi og forbedre fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8969604 elementor-widget elementor-widget-text-editor\" data-id=\"8969604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Lagidretter som basketball, fotball eller flaggfotball.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Individuelle idretter som sv\u00f8mming, sykling eller l\u00f8ping\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kampsport som karate, taekwondo eller kickboksing <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9668a elementor-widget elementor-widget-text-editor\" data-id=\"3f9668a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kreative sysler<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84db053 elementor-widget elementor-widget-text-editor\" data-id=\"84db053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan bidra til \u00e5 utfordre energi og stimulere fantasien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d0a6a elementor-widget elementor-widget-text-editor\" data-id=\"a8d0a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Visuell kunst som maleri, tegning eller skulptur\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Musikk- eller dansekurs\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skrive poesi, historier eller journalistikk <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5c2a8 elementor-widget elementor-widget-text-editor\" data-id=\"6c5c2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Probleml\u00f8sende spill<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cae6c elementor-widget elementor-widget-text-editor\" data-id=\"64cae6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 delta i spill kan utfordre sinnet og bygge fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee61fd3 elementor-widget elementor-widget-text-editor\" data-id=\"ee61fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Strategispill som sjakk, risiko eller Scrabble\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Puslespill som sudoku, kryssord eller hjernetrim\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Videospill som probleml\u00f8sning eller kritisk tenkning <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e759f elementor-widget elementor-widget-text-editor\" data-id=\"f7e759f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Praktiske prosjekter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4059c5e elementor-widget elementor-widget-text-editor\" data-id=\"4059c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan bidra til \u00e5 bygge fokus og utvikle ferdigheter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b00b24 elementor-widget elementor-widget-text-editor\" data-id=\"1b00b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Trebearbeiding, snekring eller h\u00e5ndverk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Matlaging eller baking\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hagearbeid eller landskapsarbeid <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b7aab elementor-widget elementor-widget-text-editor\" data-id=\"c9b7aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Intervalltrening med h\u00f8y intensitet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c607 elementor-widget elementor-widget-text-editor\" data-id=\"249c607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan bidra til \u00e5 frigj\u00f8re energi og forbedre fokus. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2e896 elementor-widget elementor-widget-text-editor\" data-id=\"ac2e896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Korte utbrudd med intens<a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-trening\/\"> trening<\/a> etterfulgt av korte hvileperioder\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Aktiviteter som burpees, jump Squads eller fjellklatrere\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Inkluder styrketrening eller kondisjons\u00f8velser <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7b34d elementor-widget elementor-widget-heading\" data-id=\"ef7b34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2372424 elementor-widget elementor-widget-text-editor\" data-id=\"2372424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenk deg at du har slitt med ADHD i lang tid, har kjedsomhet og f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, irritabel, engstelig, redd eller veldig stresset av daglige problemer. I s\u00e5 fall kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ac708 elementor-widget elementor-widget-text-editor\" data-id=\"21ac708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvorfor kjeder personer med ADHD seg lett?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6811ee elementor-widget elementor-widget-text-editor\" data-id=\"f6811ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD har ofte problemer med \u00e5 opprettholde oppmerksomhet og trenger hyppig stimulering, noe som gj\u00f8r dem mer utsatt for kjedsomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er det normalt at personer med ADHD f\u00f8ler seg frustrerte eller engstelige n\u00e5r de kjeder seg?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er vanlig at personer med ADHD f\u00f8ler seg frustrerte eller engstelige. N\u00e5r de kjeder seg p\u00e5 grunn av deres \u00f8kte behov for engasjement og stimulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan kosthold og trening p\u00e5virke kjedsomhetsniv\u00e5et hos personer med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, et balansert kosthold og regelmessig mosjon kan forbedre fokus og energiniv\u00e5, noe som kan bidra til \u00e5 redusere f\u00f8lelsen av kjedsomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan p\u00e5virker ADHD-relatert kjedsomhet sosiale interaksjoner?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kjedsomhet kan f\u00f8re til rastl\u00f8shet eller impulsiv oppf\u00f8rsel, noe som kan for\u00e5rsake vanskeligheter i sosiale interaksjoner og belaste forhold.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvilken rolle spiller s\u00f8vn for \u00e5 h\u00e5ndtere kjedsomhet og ADHD-symptomer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilstrekkelig s\u00f8vn er avgj\u00f8rende for kognitiv funksjon og emosjonell regulering, noe som bidrar til \u00e5 h\u00e5ndtere ADHD-symptomer og redusere f\u00f8lelsen av kjedsomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><\/a><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">,ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevroutviklingsforstyrrelse som p\u00e5virker fokus, energi og selvkontroll. Kjedsomhet er et vanlig problem for personer med [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":35324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[189,197,262,49,263],"class_list":["post-35293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd","tag-impulsivitet","tag-kjedsomhet","tag-kognitiv-atferdsterapi","tag-oppmerksomhetsvansker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og kjedsomhet<\/title>\n<meta name=\"description\" content=\"Hvordan kan ADHD f\u00f8re til f\u00f8lelser av kjedsomhet og rastl\u00f8shet? 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