{"id":35232,"date":"2024-09-26T11:52:50","date_gmt":"2024-09-26T11:52:50","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=35232"},"modified":"2025-10-31T06:29:19","modified_gmt":"2025-10-31T06:29:19","slug":"eksponerings-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/eksponerings-angst\/","title":{"rendered":"Eksponerings Angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35232\" class=\"elementor elementor-35232\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Mange opplever angst eller frykt i spesifikke situasjoner. Det f\u00f8rer til unng\u00e5elsesatferd.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Personer med eksponering for angst kan unng\u00e5 sosiale situasjoner eller hendelser p\u00e5 grunn av frykt for \u00e5 bli d\u00f8mt eller avvist.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Eksponering for angst kan f\u00f8re til fysiske symptomer som rask hjerterytme, svette og skjelving.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Eksponerings Angst kan v\u00e6re for\u00e5rsaket av en kombinasjon av genetikk, hjernekjemi eller milj\u00f8faktorer.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Eksponerings Angst kan behandles med eksponeringsterapi, st\u00f8ttegrupper og avslapningsteknikker.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis du eller dine kj\u00e6re opplever symptomer p\u00e5 eksponeringsangst, ta kontakt med en psykiater for veiledning og st\u00f8tte. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponerings Angst f\u00f8les som en stor vekt p\u00e5 sinnet ditt. <\/span><span style=\"font-weight: 400;\">Det er som \u00e5 alltid bekymre seg for at noe skal skje, og du vil f\u00f8le deg redd eller overveldet. <\/span><span style=\"font-weight: 400;\">S\u00e5, hva er eksponeringsangst? <\/span><span style=\"font-weight: 400;\">Det er n\u00e5r du unng\u00e5r visse ting eller steder fordi du frykter \u00e5 f\u00f8le deg engstelig eller f\u00e5 panikk. <\/span><span style=\"font-weight: 400;\">Men \u00e5 unng\u00e5 ting kan gj\u00f8re angsten verre. <\/span><span style=\"font-weight: 400;\">I denne artikkelen vil du l\u00e6re om hva eksponeringsangst er, hvordan det p\u00e5virker livet ditt, og m\u00e5ter \u00e5 m\u00f8te frykten din og bli mer selvsikker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Eksponerings-Angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er Eksponerings Angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsangst er en type <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">angst<\/a> som oppst\u00e5r n\u00e5r en person unng\u00e5r visse situasjoner, steder eller aktiviteter. Det skjer p\u00e5 grunn av frykt for \u00e5 oppleve angst eller panikk. Dette kan gj\u00f8re angsten verre og skape en syklus som er vanskelig \u00e5 bryte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6397215 elementor-widget elementor-widget-text-editor\" data-id=\"6397215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med eksponeringsangst kan: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2bd1f elementor-widget elementor-widget-text-editor\" data-id=\"cd2bd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Bli nerv\u00f8s\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 folkemengder\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bli redd\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hold deg unna<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4eb40 elementor-widget elementor-widget-text-editor\" data-id=\"6d4eb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00f8le seg engstelig i spesifikke situasjoner er en<\/span> <span style=\"font-weight: 400;\">felles og naturlig opplevelse.<\/span><span style=\"font-weight: 400;\"> Det skjer n\u00e5r vi forventer at noe kan g\u00e5 galt.<\/span> <span style=\"font-weight: 400;\">Angst er en kortsiktig respons<\/span><span style=\"font-weight: 400;\"> til kroppens stress, noe som hjelper oss \u00e5 forberede oss p\u00e5 utfordrende situasjoner. Denne responsen er nyttig i sm\u00e5 doser, men overdreven angst kan v\u00e6re skadelig. I moderate mengder tjener angst et gunstig form\u00e5l, som et advarselssignal som varsler oss om \u00e5 forberede oss p\u00e5 trusler. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 Eksponerings Angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401e4a elementor-widget elementor-widget-text-editor\" data-id=\"3401e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de fysiske, emosjonelle, atferdsmessige og kognitive symptomene p\u00e5 eksponeringsangst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527dfac elementor-widget elementor-widget-text-editor\" data-id=\"527dfac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysiske symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e7d23 elementor-widget elementor-widget-text-editor\" data-id=\"84e7d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Rask hjerterytme\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Svette\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skjelving eller risting\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kvalme eller ubehag i magen\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kortpustethet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hodepine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">tretthet<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b143db2 elementor-widget elementor-widget-text-editor\" data-id=\"b143db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Emosjonelle symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0cf4e elementor-widget elementor-widget-text-editor\" data-id=\"ea0cf4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8ler seg overveldet eller panikk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Intens frykt eller angst\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rastl\u00f8shet eller irritabilitet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler deg fanget eller fast\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Konsentrasjonsvansker<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f8ler at du er p\u00e5 kanten <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8db716 elementor-widget elementor-widget-text-editor\" data-id=\"c8db716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Atferdsmessige symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf9032 elementor-widget elementor-widget-text-editor\" data-id=\"dcf9032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Unng\u00e5elsesatferd (holde seg unna fryktede situasjoner)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">R\u00f8mningsatferd (forlater en situasjon n\u00e5r du f\u00f8ler deg engstelig)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sikkerhetsatferd (bruk av mestringsmekanismer for \u00e5 unng\u00e5 angst)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hyper\u00e5rv\u00e5kenhet (er stadig p\u00e5 utkikk etter trusler) <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5e24e elementor-widget elementor-widget-text-editor\" data-id=\"8e5e24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kognitive symptomer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3beed elementor-widget elementor-widget-text-editor\" data-id=\"de3beed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Tanker eller bekymringer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Negativt selvsnakk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Katastrofal tenkning (forutsatt det verste scenarioet)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Frykt for tap av kontroll\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Forventningsangst (bekymring for fremtidige hendelser) <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12ee7b elementor-widget elementor-widget-text-editor\" data-id=\"f12ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever angst forskjellig. Symptomene varierer fra person til person. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e0f7b elementor-widget elementor-widget-heading\" data-id=\"29e0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan skiller Eksponerings Angst seg fra andre fobier? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236be7c elementor-widget elementor-widget-text-editor\" data-id=\"236be7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsangst er forskjellig fra andre fobier p\u00e5 flere m\u00e5ter, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71aa4f2 elementor-widget elementor-widget-text-editor\" data-id=\"71aa4f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fokuser p\u00e5 unng\u00e5else<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffa9da elementor-widget elementor-widget-text-editor\" data-id=\"2ffa9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det handler om \u00e5 unng\u00e5 situasjoner som kan f\u00e5 folk til \u00e5 f\u00f8le seg engstelige eller panikk. Mens andre fobier fokuserer p\u00e5 selve det fryktede objektet eller situasjonen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d984fb9 elementor-widget elementor-widget-text-editor\" data-id=\"d984fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Frykt for f\u00f8lelsesmessig opplevelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ffc77 elementor-widget elementor-widget-text-editor\" data-id=\"90ffc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det inneb\u00e6rer frykt for \u00e5 oppleve angst eller panikk. Mens andre fobier involverer frykt for spesifikke gjenstander eller situasjoner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e99def elementor-widget elementor-widget-text-editor\" data-id=\"0e99def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Mange triggere<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbe751 elementor-widget elementor-widget-text-editor\" data-id=\"1bbe751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsangst kan utl\u00f8ses av ulike situasjoner, inkludert sosiale situasjoner, offentlige taler eller hverdagslige aktiviteter. Mens andre fobier ofte har en spesifikk trigger. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21a13e elementor-widget elementor-widget-text-editor\" data-id=\"b21a13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Ond sirkel<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49bb0e elementor-widget elementor-widget-text-editor\" data-id=\"e49bb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsangst skaper en syklus av unng\u00e5else som gj\u00f8r angsten verre, noe som gj\u00f8r den vanskeligere \u00e5 overvinne. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe070c elementor-widget elementor-widget-text-editor\" data-id=\"3fe070c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Innvirkning p\u00e5 dagliglivet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6524d22 elementor-widget elementor-widget-text-editor\" data-id=\"6524d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsangst kan p\u00e5virke hele livet ditt. Det f\u00e5r folk til \u00e5 g\u00e5 glipp av opplevelser, relasjoner og muligheter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1adbd7 elementor-widget elementor-widget-text-editor\" data-id=\"c1adbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Dette skjer ofte med andre problemer.<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1462f4f elementor-widget elementor-widget-text-editor\" data-id=\"1462f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan forekomme sammen med andre psykiske problemer, som <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a>, PTSD eller rusmisbruk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b87900 elementor-widget elementor-widget-text-editor\" data-id=\"1b87900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Spesifikk behandling<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fe668 elementor-widget elementor-widget-text-editor\" data-id=\"77fe668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den trenger en spesifikk behandlingstiln\u00e6rming, for eksempel eksponeringsterapi for \u00e5 hjelpe deg gradvis \u00e5 m\u00f8te frykten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene og risikofaktorene for Eksponerings Angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df114a9 elementor-widget elementor-widget-text-editor\" data-id=\"df114a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen \u00e5rsaker og risikofaktorer for eksponeringsangst, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5221 elementor-widget elementor-widget-text-editor\" data-id=\"36a5221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Genetikk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e590a elementor-widget elementor-widget-text-editor\" data-id=\"a2e590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En familiehistorie med angstlidelser kan v\u00e6re flere sjanser for \u00e5 oppleve eksponering for angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4577f6a elementor-widget elementor-widget-text-editor\" data-id=\"4577f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hjernens kjemi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f0eaa elementor-widget elementor-widget-text-editor\" data-id=\"e3f0eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En ubalanse av nevrotransmittere som serotonin og GABA kan for\u00e5rsake eksponeringsangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53770b1 elementor-widget elementor-widget-text-editor\" data-id=\"53770b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Livserfaringer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c389b elementor-widget elementor-widget-text-editor\" data-id=\"57c389b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumatiske hendelser,<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\"> stress<\/a> eller store livsendringer kan utl\u00f8se angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8a816 elementor-widget elementor-widget-text-editor\" data-id=\"4f8a816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>L\u00e6rt atferd<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7822eee elementor-widget elementor-widget-text-editor\" data-id=\"7822eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 observere andres engstelige oppf\u00f8rsel eller l\u00e6re \u00e5 unng\u00e5 situasjoner kan for\u00e5rsake eksponeringsangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ceed4 elementor-widget elementor-widget-text-editor\" data-id=\"96ceed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Personlighetstrekk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6178098 elementor-widget elementor-widget-text-editor\" data-id=\"6178098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Perfeksjonisme, lav selvtillit eller h\u00f8y f\u00f8lsomhet kan utl\u00f8se angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af728e3 elementor-widget elementor-widget-text-editor\" data-id=\"af728e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sosiale og kulturelle faktorer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923353c elementor-widget elementor-widget-text-editor\" data-id=\"923353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samfunnspress, kulturelle forventninger eller sosiale medier kan bidra til eksponeringsangst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf218e elementor-widget elementor-widget-text-editor\" data-id=\"eaf218e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykiske helsetilstander<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1b1a6 elementor-widget elementor-widget-text-editor\" data-id=\"3d1b1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ha depresjon, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\">PTSD<\/a> eller rusproblemer kan \u00f8ke risikoen for eksponering for angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bed50 elementor-widget elementor-widget-text-editor\" data-id=\"65bed50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Unng\u00e5elsesatferd<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb0be8 elementor-widget elementor-widget-text-editor\" data-id=\"3eb0be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 unng\u00e5 situasjoner eller aktiviteter p\u00e5 grunn av frykt eller angst kan gj\u00f8re angsten verre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38162fa elementor-widget elementor-widget-text-editor\" data-id=\"38162fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Negative tankem\u00f8nstre<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e3779 elementor-widget elementor-widget-text-editor\" data-id=\"c6e3779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 tenke katastrofale tanker eller v\u00e6re for selvkritisk kan bidra til angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-006ae12 elementor-widget elementor-widget-text-editor\" data-id=\"006ae12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Mangel p\u00e5 mestringsferdigheter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf83eb elementor-widget elementor-widget-text-editor\" data-id=\"fbf83eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ikke vite hvordan man h\u00e5ndterer stress eller l\u00f8ser problemer kan f\u00f8re til angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7358b2 elementor-widget elementor-widget-text-editor\" data-id=\"c7358b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever angst p\u00e5 forskjellige m\u00e5ter. Ikke alle med eksponering for angst vil ha alle disse \u00e5rsakene eller risikofaktorene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b24edc elementor-widget elementor-widget-heading\" data-id=\"2b24edc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosedyre for Eksponerings Angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345b23a elementor-widget elementor-widget-text-editor\" data-id=\"345b23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den diagnostiske prosedyren for eksponeringsangst inneb\u00e6rer vanligvis en omfattende evaluering, her er trinnene: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09f060 elementor-widget elementor-widget-text-editor\" data-id=\"a09f060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d832a elementor-widget elementor-widget-text-editor\" data-id=\"49d832a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasienten og psykiateren. der man utforsker pasientens eksponering for angsthistorie eller opplevelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f48964 elementor-widget elementor-widget-text-editor\" data-id=\"9f48964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette intervjuet hjelper til med \u00e5 identifisere tegn p\u00e5 akrofobi, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6e446 elementor-widget elementor-widget-text-editor\" data-id=\"3f6e446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler seg engstelig eller urolig i situasjoner som: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67a084 elementor-widget elementor-widget-text-editor\" data-id=\"b67a084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">N\u00e5r du er p\u00e5 et h\u00f8yt sted eller tenker p\u00e5 h\u00f8yder\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 h\u00f8ye bygninger, fjell eller broer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 h\u00f8yder som \u00e5 fly eller g\u00e5 turer <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534b028 elementor-widget elementor-widget-text-editor\" data-id=\"534b028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 vurdere pasientens oppf\u00f8rsel, tanker og f\u00f8lelser diagnostiserer psykiatere eksponeringsangst og psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4570ea5 elementor-widget elementor-widget-text-editor\" data-id=\"4570ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2c121 elementor-widget elementor-widget-text-editor\" data-id=\"9e2c121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fysisk unders\u00f8kelse lar psykiateren vurdere generelle helsetilstander som kan bidra til symptomer. Inkludere: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb7ed2 elementor-widget elementor-widget-text-editor\" data-id=\"5bb7ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Kontroll av vitale tegn\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00f8vn og ern\u00e6ring\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Luftveisunders\u00f8kelse <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f49a2 elementor-widget elementor-widget-text-editor\" data-id=\"35f49a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9f772 elementor-widget elementor-widget-text-editor\" data-id=\"1f9f772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering vurderer psykiater eller psykolog pasientens generelle psykiske helsestatus, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4dc0fc elementor-widget elementor-widget-text-editor\" data-id=\"e4dc0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Tilgangsangstniv\u00e5\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Evaluer unng\u00e5elsesatferd\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Se etter panikkanfallshistorikk<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c436477 elementor-widget elementor-widget-text-editor\" data-id=\"c436477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen hjelper til med \u00e5 identifisere samtidig forekommende psykiske helsetilstander, som depresjon eller angst som ofte for\u00e5rsaker eksponeringsangst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ea165 elementor-widget elementor-widget-text-editor\" data-id=\"e6ea165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Screening-verkt\u00f8y<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445a664 elementor-widget elementor-widget-text-editor\" data-id=\"445a664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screeningverkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 eksponeringsangst. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrader av lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c1b03 elementor-widget elementor-widget-text-editor\" data-id=\"f2c1b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge er det vanlig \u00e5 bruke intervjuplanen for angstlidelser for \u00e5 vurdere eksponeringsangst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a260870 elementor-widget elementor-widget-text-editor\" data-id=\"a260870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Laboratorietester<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb83dde elementor-widget elementor-widget-text-editor\" data-id=\"fb83dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Laboratorietester inkludert medikamentscreeninger eller blodpr\u00f8ver, disse testene kan avsl\u00f8re tegn p\u00e5 andre medisinske tilstander som panikklidelse, hjerte- og karsykdommer, luftveisproblemer, etc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe335d elementor-widget elementor-widget-text-editor\" data-id=\"2fe335d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>DSM-5\/ICD-10 kriterier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33577f9 elementor-widget elementor-widget-text-editor\" data-id=\"33577f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 bruke DSM-5\/ICD-10 kriterier kan psykiatere eller psykologer diagnostisere eksponeringsangst og utvikle effektive behandlingsplaner som ivaretar pasientens unike behov og symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b2a62 elementor-widget elementor-widget-text-editor\" data-id=\"b4b2a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I henhold til DSM-5\/ICD-10:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea353ea elementor-widget elementor-widget-text-editor\" data-id=\"ea353ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer m\u00e5 oppst\u00e5 minst 6 m\u00e5neder <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c800ee5 elementor-widget elementor-widget-text-editor\" data-id=\"c800ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8ler deg ekstremt nerv\u00f8s eller redd i sosiale situasjoner, der enkeltpersoner kan bli d\u00f8mt eller flaue.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Frykt for at deres angstsymptomer (skjelving, svette, r\u00f8dme) vil bli lagt merke til av andre.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unng\u00e5 sosiale situasjoner eller t\u00e5le dem med ekstrem angst. Det p\u00e5virker relasjoner og arbeidsprestasjoner. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020d851 elementor-widget elementor-widget-text-editor\" data-id=\"020d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00c9ac elementor-widget elementor-widget-text-editor\" data-id=\"a00c9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil sp\u00f8rre om det er en familiehistorie med angst eller eksponering for angst eller andre psykiske helsetilstander, da milj\u00f8faktorer kan ha sterk innvirkning p\u00e5 fobien.\u202f\u202f <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862d9ab elementor-widget elementor-widget-text-editor\" data-id=\"862d9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791171b elementor-widget elementor-widget-text-editor\" data-id=\"791171b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din i en periode, og ha regelmessige oppf\u00f8lgingsavtaler for \u00e5 overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen din og hvordan du reagerer p\u00e5 innledende behandlinger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93093c0 elementor-widget elementor-widget-text-editor\" data-id=\"93093c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Evaluering av andre tilstander<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7274b21 elementor-widget elementor-widget-text-editor\" data-id=\"7274b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil eliminere muligheten for andre psykiske lidelser som kan ha lignende symptomer, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0328c elementor-widget elementor-widget-text-editor\" data-id=\"5e0328c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Depressiv lidelse\u202f\u202f\u202f\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Angstlidelse\u202f\u202f\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ocd\/\">Obsessiv-kompulsiv lidelse<\/a>\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Posttraumatisk lidelse og stresslidelse <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7bf71 elementor-widget elementor-widget-text-editor\" data-id=\"6d7bf71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tilbakemelding fra familien<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da324b7 elementor-widget elementor-widget-text-editor\" data-id=\"da324b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kan psykiateren av og til kommunisere med familiemedlemmer eller p\u00e5litelige venner for \u00e5 f\u00e5 en bedre forst\u00e5else av symptomene og atferdsm\u00f8nstrene dine.\u202f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling sprosedyre for Eksponerings Angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-941d555 elementor-widget elementor-widget-text-editor\" data-id=\"941d555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for akrofobi inkludert psykoterapi og medisiner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d90ab elementor-widget elementor-widget-text-editor\" data-id=\"99d90ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisiner for \u00e5 h\u00e5ndtere eksponeringsangst<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d03e9 elementor-widget elementor-widget-text-editor\" data-id=\"32d03e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Antidepressiva\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stemningsstabilisatorer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Andre medisiner<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a913ff6 elementor-widget elementor-widget-text-editor\" data-id=\"a913ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykoterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiatere eller psykologer bruker for \u00e5 behandle eksponeringsangst: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a3d9a elementor-widget elementor-widget-text-editor\" data-id=\"27a3d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Kognitiv atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7270abc elementor-widget elementor-widget-text-editor\" data-id=\"7270abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 hjelpe enkeltpersoner med \u00e5 endre sine negative tanker og atferd assosiert med eksponeringsangst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d190ddb elementor-widget elementor-widget-text-editor\" data-id=\"d190ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser og utfordre negative tanker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e6r nye mestringsferdigheter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 ny atferd <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d452811 elementor-widget elementor-widget-text-editor\" data-id=\"d452811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Eksponeringsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6246b elementor-widget elementor-widget-text-editor\" data-id=\"1c6246b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 hjelpe enkeltpersoner gradvis \u00e5 m\u00f8te frykten sin og bli komfortable i situasjoner som tidligere ble unng\u00e5tt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6feb19e elementor-widget elementor-widget-text-editor\" data-id=\"6feb19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes forskjellige typer eksponeringsterapi, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01f977 elementor-widget elementor-widget-text-editor\" data-id=\"b01f977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Invivo-eksponering:<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b15b5a elementor-widget elementor-widget-text-editor\" data-id=\"8b15b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"font-weight: 400;\">\u00c5 m\u00f8te frykten din direkte i virkelige situasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e657b36 elementor-widget elementor-widget-text-editor\" data-id=\"e657b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Eksponering for virtuell virkelighet:<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2bb0d elementor-widget elementor-widget-text-editor\" data-id=\"fa2bb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"font-weight: 400;\">Forestill deg den fryktede situasjonen i detalj. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac40911 elementor-widget elementor-widget-text-editor\" data-id=\"ac40911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Interoseptiv eksponering:<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629ed5b elementor-widget elementor-widget-text-editor\" data-id=\"629ed5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"font-weight: 400;\">Med vilje utl\u00f8ser en ufarlig fysisk f\u00f8lelse som utl\u00f8ser angst som et rasende hjerte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad7267 elementor-widget elementor-widget-text-editor\" data-id=\"2ad7267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4610618\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">I f\u00f8lge forskning fra 2015<\/span><\/a><span style=\"font-weight: 400;\"> fant at de forskjellige typene eksponeringsterapi. Det er ulike teknikker som brukes for \u00e5 hjelpe enkeltpersoner med \u00e5 overvinne frykt og angst, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d3b56 elementor-widget elementor-widget-text-editor\" data-id=\"c1d3b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Interoseptiv eksponering:<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0551c7 elementor-widget elementor-widget-text-editor\" data-id=\"a0551c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gradvis \u00f8kende eksponering for den fryktede situasjonen eller objektet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bccc76f elementor-widget elementor-widget-text-editor\" data-id=\"bccc76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Langvarig eksponering:<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97074 elementor-widget elementor-widget-text-editor\" data-id=\"5d97074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forlenge varigheten av eksponeringen for den fryktede situasjonen eller gjenstanden<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1e699 elementor-widget elementor-widget-heading\" data-id=\"8d1e699\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 selvhjelpstips for \u00e5 overvinne Eksponerings Angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c4a3 elementor-widget elementor-widget-text-editor\" data-id=\"997c4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 9 selvhjelpstips for \u00e5 overvinne eksponeringsangst, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efab32e elementor-widget elementor-widget-text-editor\" data-id=\"efab32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Endre visningen din<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24517d1 elementor-widget elementor-widget-text-editor\" data-id=\"24517d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se p\u00e5 den skumle situasjonen p\u00e5 en ny m\u00e5te. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48618e4 elementor-widget elementor-widget-text-editor\" data-id=\"48618e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Tenk p\u00e5 hva som er skummelt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finn en positiv side\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 \u00e5 tenke positivt <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135ac4c elementor-widget elementor-widget-text-editor\" data-id=\"135ac4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bygg opp selvtilliten din<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfd768 elementor-widget elementor-widget-text-editor\" data-id=\"4bfd768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tro p\u00e5 deg selv og dine evner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce97dc elementor-widget elementor-widget-text-editor\" data-id=\"9ce97dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Sett deg sm\u00e5 m\u00e5l og oppn\u00e5 dem\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Si gode ord til deg selv\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser p\u00e5 dine styrker <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fe1d2 elementor-widget elementor-widget-text-editor\" data-id=\"68fe1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening har direkte innvirkning p\u00e5 b\u00e5de selvf\u00f8lelse og kroppsbilde, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb8d24 elementor-widget elementor-widget-text-editor\" data-id=\"bdb8d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bli vant til det<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739b37a elementor-widget elementor-widget-text-editor\" data-id=\"739b37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00f8t gradvis frykten din gjennom media. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d0130 elementor-widget elementor-widget-text-editor\" data-id=\"a3d0130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Start med sm\u00e5 eksponeringer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8k eksponeringstiden\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Slapp av mens du m\u00f8ter frykten din<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432f4d elementor-widget elementor-widget-text-editor\" data-id=\"a432f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Beveg kroppen din<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a31a elementor-widget elementor-widget-text-editor\" data-id=\"e61a31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tren for \u00e5 redusere angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0931d33 elementor-widget elementor-widget-text-editor\" data-id=\"0931d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Velg en aktivitet du liker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Planlegg treningstid\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokuser p\u00e5 \u00f8yeblikket <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6908b8c elementor-widget elementor-widget-text-editor\" data-id=\"6908b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Uttrykk deg selv<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07bab80 elementor-widget elementor-widget-text-editor\" data-id=\"07bab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag noe for \u00e5 behandle f\u00f8lelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092e797 elementor-widget elementor-widget-text-editor\" data-id=\"092e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Velg kreativ aktivitet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sett av kreativ tid\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokus p\u00e5 prosess <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c40f4 elementor-widget elementor-widget-text-editor\" data-id=\"14c40f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bevisst bevegelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f310ce elementor-widget elementor-widget-text-editor\" data-id=\"0f310ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kombiner trening med avslapning. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c183eab elementor-widget elementor-widget-text-editor\" data-id=\"c183eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Velg en oppmerksom aktivitet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fokus p\u00e5 pust og kropp\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v regelmessig <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05920b elementor-widget elementor-widget-text-editor\" data-id=\"b05920b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Reflekter over fremgang<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea123b1 elementor-widget elementor-widget-text-editor\" data-id=\"ea123b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenk regelmessig p\u00e5 fremgangen din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f199a32 elementor-widget elementor-widget-text-editor\" data-id=\"f199a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Planlegg refleksjonstid\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifiser suksesser og utfordringer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Juster tiln\u00e6rmingen din<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c4201 elementor-widget elementor-widget-text-editor\" data-id=\"d6c4201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Oppmuntre deg selv<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aae0e1 elementor-widget elementor-widget-text-editor\" data-id=\"4aae0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bruk positivt selvsnakk. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8588828 elementor-widget elementor-widget-text-editor\" data-id=\"8588828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Legg merke til negative tanker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Erstatt med positive tanker\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 positiv selvsnakk <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d368f0 elementor-widget elementor-widget-text-editor\" data-id=\"9d368f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Feir suksess<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf344fc elementor-widget elementor-widget-text-editor\" data-id=\"bf344fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Anerkjenn og feire sm\u00e5 seire. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533d419 elementor-widget elementor-widget-text-editor\" data-id=\"533d419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Sett oppn\u00e5elige m\u00e5l\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Feir suksesser\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Del med en st\u00f8ttende venn\u00a0<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e91b92 elementor-widget elementor-widget-heading\" data-id=\"4e91b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42e3d0 elementor-widget elementor-widget-text-editor\" data-id=\"a42e3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har slitt med eksponeringsangst i lang tid, f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, har irritabilitet, er engstelig, redd eller f\u00f8ler deg veldig stresset av daglige problemer. Det kan v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9e1c2 elementor-widget elementor-widget-text-editor\" data-id=\"5f9e1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan eksponering for angst p\u00e5virke forhold?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan belaste relasjoner ved \u00e5 for\u00e5rsake unng\u00e5elsesatferd og konflikter p\u00e5 grunn av personens frykt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan eksponeringsangst kureres fullstendig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er kanskje ikke alltid fullstendig kurert, men det kan h\u00e5ndteres effektivt med terapi og mestringsstrategier. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan eksponeringsangst f\u00f8re til andre psykiske problemer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan bidra til eller forverre tilstander som depresjon eller generalisert angstlidelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan eksponeringsangst v\u00e6re relatert til andre fobier?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, eksponeringsangst kan knyttes til spesifikke fobier, der frykt utl\u00f8ses av gjenstander eller situasjoner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor lang tid tar det \u00e5 se forbedring med eksponeringsterapi?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forbedringen varierer, men noen kan begynne \u00e5 se endringer i l\u00f8pet av noen f\u00e5 uker, mens andre kan trenge flere m\u00e5neder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan eksponering for angst p\u00e5virke barn og unge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, barn og unge kan oppleve eksponeringsangst, som ofte p\u00e5virker deres daglige aktiviteter og sosiale interaksjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><\/a><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dc916 elementor-widget elementor-widget-text-editor\" data-id=\"c7dc916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e1aab elementor-widget elementor-widget-text-editor\" data-id=\"65e1aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element 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Det f\u00f8rer til unng\u00e5elsesatferd.\u00a0 Personer med eksponering for angst kan [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":35235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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