{"id":35009,"date":"2024-09-20T09:29:26","date_gmt":"2024-09-20T09:29:26","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=35009"},"modified":"2025-10-31T06:27:04","modified_gmt":"2025-10-31T06:27:04","slug":"sigarett-avhengighet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sigarett-avhengighet\/","title":{"rendered":"Sigarett avhengighet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35009\" class=\"elementor elementor-35009\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Sigarett avhengighet er en kronisk avhengighet av nikotin som er sv\u00e6rt vanedannende.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sigarett avhengighet \u00f8ker risikoen for lungekreft, hjertesykdom og kronisk obstruktiv lungesykdom.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Abstinenssymptomer og cravings kan gj\u00f8re det utfordrende \u00e5 slutte \u00e5 r\u00f8yke\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 slutte \u00e5 r\u00f8yke er mulig med riktig tankesett, st\u00f8tte og mestringsstrategier.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Atferdsterapi og mestringsferdigheter kan bidra til \u00e5 h\u00e5ndtere cravings og triggere.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">S\u00f8k profesjonell hjelp fra en psykiater eller psykolog for \u00e5 overvinne avhengighet. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ah, den kjente f\u00f8lelsen av \u00e5 strekke seg etter en sigarett s\u00e5 snart du v\u00e5kner, eller etter hvert m\u00e5ltid eller n\u00e5r stresset banker p\u00e5.<br \/>Det er som \u00e5 ha en venn som alltid er der, men som s\u00e5rer deg i stedet for \u00e5 hjelpe deg.<br \/>Du f\u00f8ler deg skyldig, skamfull og fastl\u00e5st. Du pr\u00f8ver \u00e5 slutte, men klarer det ikke.<br \/>Sigarett <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/avhengighet\/\">avhengighet<\/a> sniker seg inn p\u00e5 deg, noe som gj\u00f8r det vanskelig \u00e5 leve uten.<br \/>Men du trenger ikke \u00e5 bli kontrollert av sigaretter lenger.<br \/>Det er p\u00e5 tide \u00e5 bryte seg l\u00f8s og begynne \u00e5 leve et sunnere og lykkeligere liv med frisk luft, energi og nye muligheter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sigarett-avhengighet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er sigarett avhengighet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sigarett avhengighet, ogs\u00e5 kjent som nikotinavhengighet, er en kronisk tilstand der kropp og sinn blir avhengige av nikotinet i sigaretter. Nikotin er hovedstoffet i tobakk. Det endrer hjernens kjemi og for\u00e5rsaker sigarett avhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e7d23 elementor-widget elementor-widget-text-editor\" data-id=\"84e7d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du r\u00f8yker, kommer nikotin raskt inn i blodet gjennom lungene og n\u00e5r hjernen din p\u00e5 bare sekunder. Det skaper f\u00f8lelser av glede, noe som gj\u00f8r at du vil r\u00f8yke mer. Men langvarig nikotinbruk kan endre hjernen din og f\u00f8re til avhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6901c62 elementor-widget elementor-widget-text-editor\" data-id=\"6901c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I gjennomsnitt tar en<\/span><a href=\"https:\/\/nida.nih.gov\/publications\/research-reports\/tobacco-nicotine-e-cigarettes\/how-does-tobacco-deliver-its-effects\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">r\u00f8yker tar 10 drag per sigarett,<\/span><\/a><span style=\"font-weight: 400;\"> og hvis de r\u00f8yker 30 sigaretter om dagen, betyr det at 300 nikotin treffer hjernen. Hos unge mennesker kan nikotin skade impulskontroll, fokus og hum\u00f8r. Det kan ogs\u00e5 \u00f8ke risikoen for psykiske problemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4cf0b elementor-widget elementor-widget-text-editor\" data-id=\"8f4cf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge<\/span> <span style=\"font-weight: 400;\">Verdens helseorganisasjon,<\/span><span style=\"font-weight: 400;\"> hvert \u00e5r, d\u00f8r over over 8 millioner mennesker av tobakk over hele verden. Dette betyr at tobakk er ansvarlig for hvert 10.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tegnene p\u00e5 sigarett avhengighet? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4eb40 elementor-widget elementor-widget-text-editor\" data-id=\"6d4eb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen mennesker kan r\u00f8yke eller bruke sigaretter av og til, men andre blir avhengige. Her er de vanlige tegnene p\u00e5 sigarett avhengighet: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373af49 elementor-widget elementor-widget-text-editor\" data-id=\"373af49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Lengsel<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e79df9 elementor-widget elementor-widget-text-editor\" data-id=\"3e79df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sterkt \u00f8nske om \u00e5 r\u00f8yke, spesielt etter \u00e5 ikke ha r\u00f8ykt p\u00e5 en stund.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd90a1b elementor-widget elementor-widget-text-editor\" data-id=\"dd90a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tilbaketrekning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e037b7c elementor-widget elementor-widget-text-editor\" data-id=\"e037b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler seg engstelig, irritabel eller rastl\u00f8s n\u00e5r du ikke kan r\u00f8yke. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f0b1 elementor-widget elementor-widget-text-editor\" data-id=\"ae4f0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Toleranse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6916a29 elementor-widget elementor-widget-text-editor\" data-id=\"6916a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flere sigaretter trengs for \u00e5 f\u00f8le de samme effektene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08a9c0 elementor-widget elementor-widget-text-editor\" data-id=\"a08a9c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tap av kontroll<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42502cd elementor-widget elementor-widget-text-editor\" data-id=\"42502cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00f8yker mer enn du vil eller lenger enn du vil. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096a104 elementor-widget elementor-widget-text-editor\" data-id=\"096a104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fors\u00f8mmelse av aktiviteter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0aea9e elementor-widget elementor-widget-text-editor\" data-id=\"a0aea9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prioriter r\u00f8yking fremfor sosiale, rekreasjons- eller arbeidsrelaterte aktiviteter. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef9f60 elementor-widget elementor-widget-text-editor\" data-id=\"fef9f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bedrag<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b947a6 elementor-widget elementor-widget-text-editor\" data-id=\"1b947a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjuler r\u00f8ykevaner for andre p\u00e5 grunn av f\u00f8lelser av skam eller skyld.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1334a4a elementor-widget elementor-widget-text-editor\" data-id=\"1334a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tvangsmessig oppf\u00f8rsel<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e56af elementor-widget elementor-widget-text-editor\" data-id=\"f1e56af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler et sterkt behov for \u00e5 r\u00f8yke, selv rett etter \u00e5 ha v\u00e5knet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e159095 elementor-widget elementor-widget-text-editor\" data-id=\"e159095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Mislykkede avslutningsfors\u00f8k<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36be4d9 elementor-widget elementor-widget-text-editor\" data-id=\"36be4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8ver gjentatte ganger \u00e5 slutte \u00e5 r\u00f8yke uten \u00e5 lykkes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b556599 elementor-widget elementor-widget-text-editor\" data-id=\"b556599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8konomisk byrde<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d60d1 elementor-widget elementor-widget-text-editor\" data-id=\"b6d60d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bruker mye penger p\u00e5 sigaretter. If\u00f8lge Verdens helseorganisasjon<\/span> <span style=\"font-weight: 400;\">En annen studie fant at r\u00f8ykere bruker 1.4 millioner dollar<\/span><span style=\"font-weight: 400;\"> i l\u00f8pet av livet p\u00e5 sigaretter, medisinske regninger og tapt l\u00f8nn. Det er en kostbar vane som kan t\u00f8mme lommeboken og skade helsen din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc13a6b elementor-widget elementor-widget-text-editor\" data-id=\"bc13a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du eller noen du kjenner g\u00e5r gjennom noen av disse tegnene. Det kan indikere en sigarett avhengighet. \u00c5 s\u00f8ke profesjonell hjelp fra psykologer og psykiatere kan gi st\u00f8tte for \u00e5 overvinne avhengighet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grunner til at folk begynner \u00e5 r\u00f8yke?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df114a9 elementor-widget elementor-widget-text-editor\" data-id=\"df114a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De fleste r\u00f8ykere begynner n\u00e5r de er ten\u00e5ringer. Hvis vennene eller familiemedlemmene deres r\u00f8yker, har de flere sjanser til \u00e5 pr\u00f8ve det ogs\u00e5. Noen ten\u00e5ringer synes r\u00f8yking ser &#8220;kult&#8221; ut eller vil pr\u00f8ve det bare for moro skyld. Men sannheten er at tobakksindustrien bruker milliarder av dollar p\u00e5 \u00e5 f\u00e5 r\u00f8yking til \u00e5 se tiltalende og trygt ut i annonser, spill og filmer. Det er veldig innflytelsesrikt, spesielt for unge mennesker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d832a elementor-widget elementor-widget-text-editor\" data-id=\"49d832a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Akkurat n\u00e5,<\/span><a href=\"https:\/\/nhi.no\/psykisk-helse\/rus-og-avhengighet\/e-sigaretter\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">E-sigaretter<\/span><\/a><span style=\"font-weight: 400;\"> Og vaping-enheter er popul\u00e6re, spesielt blant ten\u00e5ringer og unge voksne. Disse enhetene blir ofte sett p\u00e5 som ufarlige, men de kan hjelpe folk med \u00e5 bli avhengige av nikotin, noe som kan f\u00f8re til r\u00f8yking. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0328b39 elementor-widget elementor-widget-text-editor\" data-id=\"0328b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen grunner til at folk begynner \u00e5 r\u00f8yke:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841d908 elementor-widget elementor-widget-text-editor\" data-id=\"841d908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Gruppepress<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8ffb6 elementor-widget elementor-widget-text-editor\" data-id=\"aa8ffb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Venner eller klassekamerater r\u00f8yker, noe som f\u00e5r det til \u00e5 virke som en normal aktivitet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16b78c elementor-widget elementor-widget-text-editor\" data-id=\"e16b78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Familiens innflytelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7216f32 elementor-widget elementor-widget-text-editor\" data-id=\"7216f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldre, s\u00f8sken eller andre slektninger r\u00f8yker, noe som f\u00e5r det til \u00e5 virke akseptabelt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e0e35 elementor-widget elementor-widget-text-editor\" data-id=\"94e0e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Nysgjerrighet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa0919 elementor-widget elementor-widget-text-editor\" data-id=\"1aa0919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ten\u00e5ringer \u00f8nsker \u00e5 pr\u00f8ve nye ting, inkludert r\u00f8yking.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c254f13 elementor-widget elementor-widget-text-editor\" data-id=\"c254f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Stressavlastning<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4138d82 elementor-widget elementor-widget-text-editor\" data-id=\"4138d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00f8yking er sett p\u00e5 \u00e5 slappe av eller takle <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\">stress. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd1503 elementor-widget elementor-widget-text-editor\" data-id=\"3cd1503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Folkemord<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0768bd elementor-widget elementor-widget-text-editor\" data-id=\"e0768bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00f8yking blir sett p\u00e5 \u00e5 passe inn eller virke &#8220;kult&#8221;. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-998a66f elementor-widget elementor-widget-text-editor\" data-id=\"998a66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Oppr\u00f8r<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79277a2 elementor-widget elementor-widget-text-editor\" data-id=\"79277a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ten\u00e5ringer kan r\u00f8yke for \u00e5 gj\u00f8re oppr\u00f8r mot foreldre eller autoritetspersoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724b2ab elementor-widget elementor-widget-text-editor\" data-id=\"724b2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at r\u00f8yking ikke er kult, og det er ikke trygt. Det er en alvorlig helserisiko som kan unng\u00e5s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva f\u00e5r folk til \u00e5 ha s\u00e5 mye lyst p\u00e5 sigaretter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ea171 elementor-widget elementor-widget-text-editor\" data-id=\"f2ea171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen grunner til at folk har lyst p\u00e5 sigaretter s\u00e5 mye, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47c2f8 elementor-widget elementor-widget-text-editor\" data-id=\"a47c2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Sigaretter inneholder nikotin, det er et sv\u00e6rt vanedannende stoff som p\u00e5virker hjernen din og frigj\u00f8r \u201cfeel good\u201d kjemikalier som dopamin.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Regelmessig r\u00f8yking f\u00f8rer til fysisk avhengighet av nikotin, og man trenger det for \u00e5 f\u00f8le seg normal.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">R\u00f8yking er ofte knyttet til f\u00f8lelser, stress og minner, noe som gj\u00f8r det vanskelig \u00e5 slutte.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">R\u00f8yking blir en automatisk oppf\u00f8rsel, gjort uten \u00e5 tenke. Gj\u00f8r det vanskelig \u00e5 bryte vanen.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 se andre r\u00f8yke eller v\u00e6re p\u00e5 steder der r\u00f8yking er tillatt. \u00c5 se r\u00f8ykerelaterte ting kan ogs\u00e5 gi deg lyst til \u00e5 r\u00f8yke.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Uten sunnere mestringsstrategier kan folk vende seg til r\u00f8yking for \u00e5 h\u00e5ndtere f\u00f8lelser eller kjedsomhet.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5 slutte \u00e5 r\u00f8yke kan f\u00f8re til abstinenssymptomer som irritabilitet, angst og konsentrasjonsvansker. Disse gj\u00f8r det vanskelig \u00e5 motst\u00e5 cravings. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cc931 elementor-widget elementor-widget-heading\" data-id=\"83cc931\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Problematisk\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan denne sigarett avhengigheten bli problematisk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, sigarett avhengighet kan bli problematisk og f\u00f8re til ulike helsemessige, sosiale og \u00f8konomiske problemer. Her er noen store problemer inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4011d8f elementor-widget elementor-widget-text-editor\" data-id=\"4011d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Helseproblemer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6c0b7 elementor-widget elementor-widget-text-editor\" data-id=\"3f6c0b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Lungekreft, hjertesykdom, hjerneslag og kronisk obstruktiv lungesykdom.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8kt risiko for andre kreftformer, som kreft i hals, munn og bl\u00e6re.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Luftveisproblemer som bronkitt og emfysem.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">For tidlig aldring og rynker.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8273c15 elementor-widget elementor-widget-text-editor\" data-id=\"8273c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sosiale problemer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73203c2 elementor-widget elementor-widget-text-editor\" data-id=\"73203c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Anstrengte forhold til familie og venner p\u00e5 grunn av r\u00f8ykevaner.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sosial isolasjon eller ekskludering fra r\u00f8ykfrie sosiale arrangementer.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stigma og skam knyttet til r\u00f8yking. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e7ade elementor-widget elementor-widget-text-editor\" data-id=\"16e7ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8konomiske problemer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c2c8a elementor-widget elementor-widget-text-editor\" data-id=\"73c2c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">\u00d8konomisk byrde eller kj\u00f8p av sigaretter eller vaping-produkter.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00f8yere medisinske regninger p\u00e5 grunn av r\u00f8ykerelatert sykdom.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tapt produktivitet og tapte arbeidsdager p\u00e5 grunn av r\u00f8ykerelaterte helseproblemer. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5709 elementor-widget elementor-widget-text-editor\" data-id=\"d7c5709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Andre problemer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7433c elementor-widget elementor-widget-text-editor\" data-id=\"ef7433c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Nikotinavhengighet kan f\u00f8re til annet rusmisbruk.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00f8yking kan forverre psykiske problemer som angst,<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-angstanfall\/\"> depresjon og stress.<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e6709 elementor-widget elementor-widget-text-editor\" data-id=\"24e6709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at det er mulig \u00e5 slutte med sigarett avhengighet; F\u00e5 hjelp og st\u00f8tte til \u00e5 overvinne avhengighet og leve et sunnere liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab3c57 elementor-widget elementor-widget-heading\" data-id=\"fab3c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vurdering eller m\u00e5ling av sigarett avhengighet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4076734 elementor-widget elementor-widget-text-editor\" data-id=\"4076734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vurderings- eller m\u00e5leprosedyren for sigarett avhengighet inneb\u00e6rer vanligvis en omfattende evaluering; Her er trinnene: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67a972 elementor-widget elementor-widget-text-editor\" data-id=\"c67a972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1235cd7 elementor-widget elementor-widget-text-editor\" data-id=\"1235cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasienten og psykiateren der man utforsker pasientens sigarett avhengighetshistorie eller erfaringer. Dette intervjuet hjelper til med \u00e5 identifisere tegn p\u00e5 sjokoladeavhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05920b elementor-widget elementor-widget-text-editor\" data-id=\"b05920b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3023d1a elementor-widget elementor-widget-text-editor\" data-id=\"3023d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fysisk unders\u00f8kelse lar psykiateren vurdere generelle helsetilstander som kan bidra til symptomer som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f199a32 elementor-widget elementor-widget-text-editor\" data-id=\"f199a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Vitale tegn (blodtrykk, respirasjons frekvens og temperatur)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Generelt utseende (tegn p\u00e5 nikotinbruk (gulfarging av hud, \u00f8yne, fingre og tenner) <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c4201 elementor-widget elementor-widget-text-editor\" data-id=\"d6c4201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54aeb96 elementor-widget elementor-widget-text-editor\" data-id=\"54aeb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering evaluerer en psykiater eller psykolog pasientens generelle psykiske helsestatus, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8588828 elementor-widget elementor-widget-text-editor\" data-id=\"8588828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Symptomer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Atferdsm\u00f8nstre\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mental tilstand <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939d610 elementor-widget elementor-widget-text-editor\" data-id=\"939d610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen hjelper til med \u00e5 identifisere samtidig forekommende psykiske helsetilstander, som <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-depresjon\/\">depresjon eller angst<\/a>, som ofte for\u00e5rsaker sigarett avhengighet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d368f0 elementor-widget elementor-widget-text-editor\" data-id=\"9d368f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Screening-verkt\u00f8y<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd6e16 elementor-widget elementor-widget-text-editor\" data-id=\"5dd6e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screeningverkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 sigarett avhengighet. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrad av avhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533d419 elementor-widget elementor-widget-text-editor\" data-id=\"533d419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge brukes vanligvis Fagerstr\u00f8m Test for \u00e5 vurdere niv\u00e5et av nikotinavhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0731d0 elementor-widget elementor-widget-text-editor\" data-id=\"c0731d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Laboratorietester<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7e715 elementor-widget elementor-widget-text-editor\" data-id=\"ed7e715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Laboratorietester, inkludert blodpr\u00f8ver eller andre, kan avsl\u00f8re tegn p\u00e5 nikotin i kroppen eller andre medisinske tilstander, som luftveier, hjerte- og karsykdommer, etc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4c6f9 elementor-widget elementor-widget-text-editor\" data-id=\"5e4c6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>DSM-5\/ICD-10 kriterier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d782a elementor-widget elementor-widget-text-editor\" data-id=\"f7d782a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 bruke DSM-5\/ICD-10 kriterier kan psykiatere eller psykologer diagnostisere sigarett avhengighet og utvikle effektive behandlingsplaner som ivaretar pasientens unike behov og symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8858e27 elementor-widget elementor-widget-text-editor\" data-id=\"8858e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge DSM-5\/ICD-10: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1735e1e elementor-widget elementor-widget-text-editor\" data-id=\"1735e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Identifiser et m\u00f8nster av nikotinbruk som f\u00f8rer til svekkelse og n\u00f8d.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Se etter minst 2 symptomer, som trang, abstinens og uaktsomhet av aktiviteter.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finn ut om symptomene oppfyller kriteriene for nikotinavhengighet. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7a060 elementor-widget elementor-widget-text-editor\" data-id=\"ab7a060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bfb02 elementor-widget elementor-widget-text-editor\" data-id=\"04bfb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil sp\u00f8rre om det er en familiehistorie med rusmisbruk eller andre psykiske lidelser, da milj\u00f8faktorer kan ha stor innvirkning p\u00e5 sigarett avhengighet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f495d elementor-widget elementor-widget-text-editor\" data-id=\"13f495d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555593c elementor-widget elementor-widget-text-editor\" data-id=\"555593c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din i en periode og ha regelmessige oppf\u00f8lgingsavtaler for \u00e5 overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen din og hvordan du reagerer p\u00e5 innledende behandlinger. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e0d56 elementor-widget elementor-widget-text-editor\" data-id=\"59e0d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tilbakemelding fra familien<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8872c3 elementor-widget elementor-widget-text-editor\" data-id=\"e8872c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kan psykiateren av og til kommunisere med familiemedlemmer eller p\u00e5litelige venner for \u00e5 f\u00e5 en bedre forst\u00e5else av symptomene og atferdsm\u00f8nstrene dine.\u202f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsprosess for sigarett avhengighet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d7d9e elementor-widget elementor-widget-text-editor\" data-id=\"28d7d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for sigarett avhengighet, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5788e elementor-widget elementor-widget-text-editor\" data-id=\"fe5788e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykoterapi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5ce4d elementor-widget elementor-widget-text-editor\" data-id=\"9f5ce4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiatere eller psykologer bruker for \u00e5 behandle sigarett avhengighet: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961dfa3 elementor-widget elementor-widget-text-editor\" data-id=\"961dfa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Kognitiv atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddcc29 elementor-widget elementor-widget-text-editor\" data-id=\"7ddcc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> l\u00e6rer deg \u00e5 gjenkjenne og kontrollere tanker, f\u00f8lelser og handlinger som f\u00e5r deg til \u00e5 ville r\u00f8yke. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527a120 elementor-widget elementor-widget-text-editor\" data-id=\"527a120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Finn ut hva som f\u00e5r deg til \u00e5 ville r\u00f8yke.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stopp negative tanker som f\u00e5r deg til \u00e5 r\u00f8yke\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e6r m\u00e5ter \u00e5 motst\u00e5 sug og holde deg r\u00f8ykfri. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d10cc2 elementor-widget elementor-widget-text-editor\" data-id=\"9d10cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Motiverende intervju<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3217eb4 elementor-widget elementor-widget-text-editor\" data-id=\"3217eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Motiverende intervju er en st\u00f8ttende og ikke-konfronterende tiln\u00e6rming. Den utforsker og l\u00f8ser blandede f\u00f8lelser om \u00e5 slutte og styrker forpliktelsen til endring. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83e35e elementor-widget elementor-widget-text-editor\" data-id=\"b83e35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Del dine tanker og f\u00f8lelser om \u00e5 slutte.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Velg \u00e5 slutte \u00e5 r\u00f8yke og forplikt deg til det.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Planlegg \u00e5 holde deg r\u00f8ykfri.\u00a0<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89fe94 elementor-widget elementor-widget-text-editor\" data-id=\"f89fe94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisiner for \u00e5 h\u00e5ndtere sigarett avhengighet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de2b6d elementor-widget elementor-widget-text-editor\" data-id=\"3de2b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Antidepressiva\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stemningsstabilisatorer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anti angst medisiner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nikotinerstatningsmedisiner <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3d184 elementor-widget elementor-widget-heading\" data-id=\"8d3d184\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tips for \u00e5 h\u00e5ndtere en sigarett avhengighet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e03b9 elementor-widget elementor-widget-text-editor\" data-id=\"25e03b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 5 tips for \u00e5 h\u00e5ndtere en sigarett avhengighet som vil bidra til \u00e5 overvinne og f\u00f8re til en sunnere livsstil, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b74867 elementor-widget elementor-widget-text-editor\" data-id=\"7b74867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Angi en avslutningsdato<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be3faf elementor-widget elementor-widget-text-editor\" data-id=\"5be3faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Velg en bestemt dato for \u00e5 slutte \u00e5 r\u00f8yke og forbered deg mentalt ogs\u00e5. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b6efe elementor-widget elementor-widget-text-editor\" data-id=\"f9b6efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Bestem deg for en avslutningsdato\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Skriv det ned og spor fremgangen din\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fortell venner og familie\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Forbered deg p\u00e5 utfordringer\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u00e6r engasjert <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e660c2 elementor-widget elementor-widget-text-editor\" data-id=\"4e660c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00e5 st\u00f8tte<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a26cc4 elementor-widget elementor-widget-text-editor\" data-id=\"8a26cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Omgi deg med mennesker som st\u00f8tter din beslutning om \u00e5 slutte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280f29c elementor-widget elementor-widget-text-editor\" data-id=\"280f29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Del avgj\u00f8relsen din med dine kj\u00e6re\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bli med i en st\u00f8ttegruppe\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00e5df\u00f8r deg med en psykiater\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Delta p\u00e5 m\u00f8ter og \u00f8kter\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">V\u00e6r engasjert<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b76365 elementor-widget elementor-widget-text-editor\" data-id=\"6b76365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Identifiser triggerne dine<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d78398 elementor-widget elementor-widget-text-editor\" data-id=\"8d78398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e6r oppmerksom p\u00e5 situasjoner, f\u00f8lelser og mennesker som utl\u00f8ser cravings. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485c76f elementor-widget elementor-widget-text-editor\" data-id=\"485c76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">F\u00f8re en utl\u00f8serdagbok\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifiser m\u00f8nstre og vaner\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kategoriserte utl\u00f8sere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utvikle en plan for \u00e5 unng\u00e5 triggere\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 mestringsferdigheter <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8d36c elementor-widget elementor-widget-text-editor\" data-id=\"8b8d36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Finn et helsealternativ<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f782b elementor-widget elementor-widget-text-editor\" data-id=\"17f782b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Delta i aktiviteter som distraherer deg fra cravings.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08adfb1 elementor-widget elementor-widget-text-editor\" data-id=\"08adfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Utforsk nye hobbyer\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v trening og st\u00f8tte\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Praktiser meditasjon og yoga\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tilbring tid med ikke-r\u00f8ykere\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold deg aktiv <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f0864 elementor-widget elementor-widget-text-editor\" data-id=\"66f0864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bel\u00f8nn deg selv<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71df8ac elementor-widget elementor-widget-text-editor\" data-id=\"71df8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Motiver deg selv ved \u00e5 feire milep\u00e6ler med r\u00f8ykfrie bel\u00f8nninger. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c0d11 elementor-widget elementor-widget-text-editor\" data-id=\"e7c0d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Sett en liten milep\u00e6l\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Velg bel\u00f8nninger\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Feir suksess\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Del prestasjoner\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold motivasjonen oppe<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f2717 elementor-widget elementor-widget-text-editor\" data-id=\"36f2717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at \u00e5 slutte \u00e5 r\u00f8yke er en reise, og det er greit \u00e5 ta det en dag av gangen. Hold deg engasjert, og med tiden vil du overvinne denne avhengigheten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b67e22 elementor-widget elementor-widget-heading\" data-id=\"9b67e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f6088 elementor-widget elementor-widget-text-editor\" data-id=\"84f6088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sigarett avhengighet er en tvangsmessig atferd som oppst\u00e5r ved overdreven bruk av tobakk. Hvis du har slitt med hodepine, tretthet, depresjon, angst, irritabilitet eller nikotinabstinens n\u00e5r du ikke kan ta en sigarett, kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a205fc5 elementor-widget elementor-widget-text-editor\" data-id=\"a205fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor raskt kan noen bli avhengige av sigaretter?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avhengighet kan skje i l\u00f8pet av f\u00e5 uker eller til og med dager etter vanlig r\u00f8yking, avhengig av personen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er det noen gang for sent \u00e5 slutte \u00e5 r\u00f8yke?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er aldri for sent \u00e5 slutte; \u00c5 slutte \u00e5 r\u00f8yke i alle aldre forbedrer helsen og forlenger livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan p\u00e5virker r\u00f8yking ikke-r\u00f8ykere?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke-r\u00f8ykere som utsettes for passiv r\u00f8yking kan lide av luftveisproblemer, hjertesykdom og \u00f8kt kreftrisiko.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan p\u00e5virker r\u00f8yking under graviditet babyen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00f8yking under graviditet kan f\u00f8re til for tidlig f\u00f8dsel, lav f\u00f8dselsvekt og utviklingsproblemer for babyen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvorfor er det s\u00e5 vanskelig \u00e5 slutte \u00e5 r\u00f8yke?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 slutte er vanskelig p\u00e5 grunn av nikotinabstinenssymptomer som irritabilitet, angst og sterk trang. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan e-sigaretter hjelpe folk \u00e5 slutte \u00e5 r\u00f8yke?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">E-sigaretter kan hjelpe noen mennesker til \u00e5 slutte \u00e5 r\u00f8yke, men de kan ogs\u00e5 f\u00f8re til ny avhengighet. Det er best \u00e5 konsultere en psykiater. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor kan jeg finne mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><\/a><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5bbfa elementor-widget elementor-widget-text-editor\" data-id=\"6c5bbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos en spesialist p\u00e5 psykiatriklinikken?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b7231 elementor-widget elementor-widget-text-editor\" data-id=\"b8b7231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\">, ringe klinikken v\u00e5r, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Sigarett avhengighet er en kronisk avhengighet av nikotin som er sv\u00e6rt vanedannende.\u00a0 Sigarett avhengighet \u00f8ker risikoen for lungekreft, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":35010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[129,300,41,301,299],"class_list":["post-35009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-kognitiv-atferdsterapi-cbt","tag-nikotinavhengighet","tag-psykisk-helse","tag-roykeslutt","tag-sigarettavhengighet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sigarett avhengighet<\/title>\n<meta name=\"description\" content=\"Er du klar for \u00e5 slutte \u00e5 r\u00f8yke? 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