{"id":34822,"date":"2024-09-10T05:51:04","date_gmt":"2024-09-10T05:51:04","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=34822"},"modified":"2025-10-31T06:22:36","modified_gmt":"2025-10-31T06:22:36","slug":"angst-og-kvalme","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-kvalme\/","title":{"rendered":"Angst og Kvalme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34822\" class=\"elementor elementor-34822\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Angst og kvalme henger sammen; Angst kan for\u00e5rsake kvalme, og kvalme kan forverre angst.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kvalme, ubehag i magen, rask hjerterytme og svette er vanlige symptomer p\u00e5 angst og kvalme.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Dyp pusting, mindfulness meditasjon, og anti angst medisiner kan bidra til \u00e5 redusere angst og kvalme.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Regelmessig trening kan forbedre hum\u00f8ret og redusere symptomene.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 tung eller krydret mat og hold deg hydrert for \u00e5 h\u00e5ndtere angst og kvalme.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hvis symptomene er vedvarende, kontakt en psykiater for \u00e5 f\u00e5 hjelp.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Gj\u00f8r ting som gj\u00f8r deg glad og avslappet, som \u00e5 lese eller et varmt bad.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sporing av symptomene dine kan hjelpe deg med \u00e5 identifisere utl\u00f8sere og h\u00e5ndtere angst og kvalme. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d9405 elementor-widget elementor-widget-text-editor\" data-id=\"83d9405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du deg ofte bekymret og d\u00e5rlig i magen? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93630d1 elementor-widget elementor-widget-text-editor\" data-id=\"93630d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">Angst<\/a> og kvalme kan v\u00e6re en frustrerende kombinasjon. Men det er en sammenheng mellom de to som kan hjelpe deg med \u00e5 forst\u00e5 og h\u00e5ndtere dem bedre. <\/span><span style=\"font-weight: 400;\">N\u00e5r du er engstelig, reagerer kroppen din med fysiske symptomer som kvalme. Og n\u00e5r du f\u00f8ler deg kvalm, gj\u00f8r det angsten verre. <\/span><span style=\"font-weight: 400;\">Alle f\u00f8ler seg engstelige noen ganger, og det er ikke alltid en d\u00e5rlig ting. <\/span><span style=\"font-weight: 400;\">Men hvis du f\u00f8ler deg engstelig og kvalm mye, kan det v\u00e6re problematisk. <\/span><span style=\"font-weight: 400;\">I denne artikkelen vil du l\u00e6re om hvordan angst og kvalme er relatert, hva som for\u00e5rsaker dem, og hvordan du kan h\u00e5ndtere disse sammen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-Kvalme\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst kvalme?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f9fc4 elementor-widget elementor-widget-text-editor\" data-id=\"15f9fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst kvalme er en ubehagelig f\u00f8lelse i magen som kan skje n\u00e5r du f\u00f8ler deg engstelig eller <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\">stresset.<\/a> Du kan f\u00f8le deg kvalm, som om du skal kaste opp, eller har fysiske symptomer som: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab6a62 elementor-widget elementor-widget-text-editor\" data-id=\"fab6a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Magekramper\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Oppbl\u00e5sthet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Diar\u00e9\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Oppkast <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85825d elementor-widget elementor-widget-text-editor\" data-id=\"e85825d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angstkvalme kan utl\u00f8ses av ulike faktorer, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eefec35 elementor-widget elementor-widget-text-editor\" data-id=\"eefec35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Stress\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Frykt\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Panikkanfall\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sosial angst\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Prestasjonsangst\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Traume <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d4f6f elementor-widget elementor-widget-text-editor\" data-id=\"46d4f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fedon.no\/temaartikler\/tarmen-og-hjernen-den-fascinerende-gut-brain-forbindelsen\/\" target=\"_blank\" rel=\"nofollow noopener\">Studier har vist<\/a> at det er en<\/span> <span style=\"font-weight: 400;\">sterk sammenheng mellom ford\u00f8yelseshelse og mental velv\u00e6re<\/span><span style=\"font-weight: 400;\">. Folk som opplever ford\u00f8yelsesproblemer som oppbl\u00e5sthet, magesmerter eller diar\u00e9 er mer sannsynlig \u00e5 slite med psykiske problemer som angst og depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tegn og symptomer p\u00e5 kvalme p\u00e5 grunn av angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d19ee elementor-widget elementor-widget-text-editor\" data-id=\"34d19ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige symptomer p\u00e5 kvalme angst, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae699f1 elementor-widget elementor-widget-text-editor\" data-id=\"ae699f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Ubehag i magen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sommerfugler i magen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Magekramper\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Oppbl\u00e5sthet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Diar\u00e9\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Oppkast\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Svimmelhet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Svette\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Rask hjerterytme\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Skjelvende\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg svak <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab727a elementor-widget elementor-widget-text-editor\" data-id=\"4ab727a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever angst og kvalme forskjellig, s\u00e5 du har kanskje ikke alle disse symptomene. Hvis symptomene dine er alvorlige eller vedvarende, kontakt en psykiater for st\u00f8tte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a56a4 elementor-widget elementor-widget-heading\" data-id=\"90a56a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsakene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene og risikofaktorene for kvalme med angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f67d7 elementor-widget elementor-widget-text-editor\" data-id=\"21f67d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5rsakene til angst kvalme kan ikke n\u00f8yaktig fastsl\u00e5s, men noen risikofaktorer kan \u00f8ke sjansene for angstkvalme, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58a911 elementor-widget elementor-widget-text-editor\" data-id=\"d58a911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Milj\u00f8messige stressfaktorer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbeade5 elementor-widget elementor-widget-text-editor\" data-id=\"fbeade5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stressfulle situasjoner som forholds problemer eller familieproblemer kan utl\u00f8se angst, kvalme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473b706 elementor-widget elementor-widget-text-editor\" data-id=\"473b706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Genetisk predisposisjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8ffb6 elementor-widget elementor-widget-text-editor\" data-id=\"aa8ffb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis angst er utbredt i en familie, kan andre medlemmer ogs\u00e5 oppleve det. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6384a3 elementor-widget elementor-widget-text-editor\" data-id=\"d6384a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisinske faktorer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79277a2 elementor-widget elementor-widget-text-editor\" data-id=\"79277a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visse sykdommer eller bivirkninger av noen medisiner kan for\u00e5rsake angst, kvalme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ff467 elementor-widget elementor-widget-text-editor\" data-id=\"f6ff467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Stoffuttak<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f9acd elementor-widget elementor-widget-text-editor\" data-id=\"20f9acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilbaketrekking fra visse stoffer kan for\u00e5rsake kvalme og angst i noen tilfeller. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2287385 elementor-widget elementor-widget-text-editor\" data-id=\"2287385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Personlighetstrekk<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f592be7 elementor-widget elementor-widget-text-editor\" data-id=\"f592be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person som har negative personlighetstrekk, kan ha flere sjanser for angst og kvalme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d369151 elementor-widget elementor-widget-text-editor\" data-id=\"d369151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Traumatisk opplevelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4134e7e elementor-widget elementor-widget-text-editor\" data-id=\"4134e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer som har opplevd traumatiske hendelser i barndommen kan ha flere sjanser til \u00e5 oppleve angst senere i livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r kvalme oppst\u00e5r uten stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ea171 elementor-widget elementor-widget-text-editor\" data-id=\"f2ea171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst kan for\u00e5rsake kvalme selv n\u00e5r du ikke f\u00f8ler deg stresset. Her er noen m\u00e5ter angst kan f\u00f8re til kvalme: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af2bb3 elementor-widget elementor-widget-text-editor\" data-id=\"1af2bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Overf\u00f8lsomhet<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b766637 elementor-widget elementor-widget-text-editor\" data-id=\"b766637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst kan gj\u00f8re deg mer f\u00f8lsom overfor fysiske opplevelser, noe som gj\u00f8r mild kvalme f\u00f8les alvorlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584ff34 elementor-widget elementor-widget-text-editor\" data-id=\"584ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Reisesyke<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e79a8 elementor-widget elementor-widget-text-editor\" data-id=\"41e79a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst kan forverre reisesyke, noe som f\u00f8rer til kvalme under bilturer eller lignende bevegelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6afc2a elementor-widget elementor-widget-text-editor\" data-id=\"a6afc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Nevrotransmitter ubalanse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90a0fe elementor-widget elementor-widget-text-editor\" data-id=\"b90a0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst kan p\u00e5virke serotoninniv\u00e5et i hjernen, noe som ogs\u00e5 p\u00e5virker tarmfunksjonen. Lavere serotoninniv\u00e5er kan utl\u00f8se kvalme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ee185 elementor-widget elementor-widget-text-editor\" data-id=\"82ee185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst kan for\u00e5rsake kvalme ved \u00e5 \u00f8ke f\u00f8lsomheten for fysiske opplevelser, forverring av reisesyke og forstyrre nevrotransmitterbalanser som p\u00e5virker tarmfunksjonen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cc931 elementor-widget elementor-widget-heading\" data-id=\"83cc931\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsake\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angstlidelser som kan for\u00e5rsake kvalme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige angstlidelser som kan for\u00e5rsake kvalme, inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8966319 elementor-widget elementor-widget-text-editor\" data-id=\"8966319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Generalisert angstlidelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c94b8 elementor-widget elementor-widget-text-editor\" data-id=\"10c94b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er en vanlig angstlidelse som skjer n\u00e5r du bekymrer deg mye, selv n\u00e5r det ikke er noen klar grunn til det. Du kan bekymre deg for at d\u00e5rlige ting skjer med deg eller dine kj\u00e6re. Du kan ogs\u00e5 f\u00f8le deg engstelig, kvalm og ubehag i magen uten \u00e5 vite hvorfor. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb4621 elementor-widget elementor-widget-text-editor\" data-id=\"5cb4621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Panikklidelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5574878 elementor-widget elementor-widget-text-editor\" data-id=\"5574878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tilstanden for\u00e5rsaker plutselige angrep av ekstrem frykt, som kan komme med fysiske symptomer som oppkast, l\u00f8pende hjerte, kortpustethet og en f\u00f8lelse av kommende undergang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614ebe4 elementor-widget elementor-widget-text-editor\" data-id=\"614ebe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Posttraumatisk stresslidelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c4da4 elementor-widget elementor-widget-text-editor\" data-id=\"a1c4da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En tilstand som for\u00e5rsaker flashbacks, angst, mageproblemer, ford\u00f8yelsesproblemer eller andre symptomer, som f\u00f8lge av <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\">posttraumatisk lidelse. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61aeb4 elementor-widget elementor-widget-text-editor\" data-id=\"e61aeb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Sosial angstlidelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ea456 elementor-widget elementor-widget-text-editor\" data-id=\"12ea456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En tilstand gj\u00f8r at du f\u00f8ler deg ekstremt engstelig, kvalm og har magesmerter i sosiale situasjoner, som n\u00e5r du er rundt andre mennesker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab3c57 elementor-widget elementor-widget-heading\" data-id=\"fab3c57\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosedyre for angstkvalme <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73203c2 elementor-widget elementor-widget-text-editor\" data-id=\"73203c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diagnostisk prosedyre for angstkvalme inneb\u00e6rer vanligvis en omfattende evaluering, her er trinnene: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8273c15 elementor-widget elementor-widget-text-editor\" data-id=\"8273c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e71a9 elementor-widget elementor-widget-text-editor\" data-id=\"70e71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasient og psykiater der man utforsker pasientens angst, kvalme, historie eller erfaringer. Dette intervjuet bidrar til \u00e5 identifisere tegn p\u00e5 angst, kvalme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9bfc85 elementor-widget elementor-widget-text-editor\" data-id=\"e9bfc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8535c1a elementor-widget elementor-widget-text-editor\" data-id=\"8535c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fysisk unders\u00f8kelse gj\u00f8r det mulig for psykiateren \u00e5 f\u00e5 tilgang til generelle helsemessige forhold som kan bidra til kvalme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e32e35 elementor-widget elementor-widget-text-editor\" data-id=\"7e32e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6ed94 elementor-widget elementor-widget-text-editor\" data-id=\"8a6ed94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering vurderer psykiater eller psykolog pasientens generelle psykiske helsestatus, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d146cd elementor-widget elementor-widget-text-editor\" data-id=\"6d146cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Symptomer\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Atferdsm\u00f8nstre\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Mental tilstand<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2292ef6 elementor-widget elementor-widget-text-editor\" data-id=\"2292ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen bidrar til \u00e5 identifisere sammenfallende psykiske tilstander, som depresjon eller angst som ofte for\u00e5rsaker angst, kvalme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da0ab9 elementor-widget elementor-widget-text-editor\" data-id=\"8da0ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Verkt\u00f8y for screening<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6738875 elementor-widget elementor-widget-text-editor\" data-id=\"6738875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screening verkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 angst, kvalme. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrad av lidelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3e36b elementor-widget elementor-widget-text-editor\" data-id=\"ea3e36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge brukes vanligvis Whiteley-indeksen til utredning av angstkvalme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3346c elementor-widget elementor-widget-text-editor\" data-id=\"6c3346c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Laboratorietester<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d6a34 elementor-widget elementor-widget-text-editor\" data-id=\"22d6a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Laboratoriepr\u00f8ver, inkludert blodpr\u00f8ver eller andre, kan avsl\u00f8re tegn p\u00e5 andre medisinske tilstander, for eksempel luftveisproblemer, tretthet, kardiovaskul\u00e6r sykdom etc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65717e elementor-widget elementor-widget-text-editor\" data-id=\"c65717e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dedfe elementor-widget elementor-widget-text-editor\" data-id=\"38dedfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil sp\u00f8rre om det er en familiehistorie med angst eller andre psykiske forhold, da milj\u00f8faktorer kan ha en sterk innvirkning p\u00e5 lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08456ce elementor-widget elementor-widget-text-editor\" data-id=\"08456ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edce90b elementor-widget elementor-widget-text-editor\" data-id=\"edce90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din i en periode, og ha regelmessige oppf\u00f8lgingsavtaler for \u00e5 overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen og hvordan du reagerer p\u00e5 de f\u00f8rste behandlingene.\u202f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87cf71d elementor-widget elementor-widget-text-editor\" data-id=\"87cf71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Evaluering av andre forhold\u202f<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995a2ee elementor-widget elementor-widget-text-editor\" data-id=\"995a2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil eliminere muligheten for andre psykiske tilstander som kan ha lignende symptomer, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bca66 elementor-widget elementor-widget-text-editor\" data-id=\"c5bca66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Generalisert angstlidelse\u00a0<\/span><\/li><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sosial-angst\/\"><span style=\"font-weight: 400;\">Sosial angstlidelse <\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc99055 elementor-widget elementor-widget-text-editor\" data-id=\"dc99055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Familie tilbakemelding<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8851d89 elementor-widget elementor-widget-text-editor\" data-id=\"8851d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kan psykiateren av og til kommunisere med familiemedlemmer eller p\u00e5litelige venner for \u00e5 f\u00e5 en bedre forst\u00e5else av dine symptomer og atferdsm\u00f8nstre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d8182 elementor-widget elementor-widget-heading\" data-id=\"14d8182\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling sprosedyre for angstkvalme <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d1f1d elementor-widget elementor-widget-text-editor\" data-id=\"25d1f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for angst kvalme, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05920b elementor-widget elementor-widget-text-editor\" data-id=\"b05920b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykoterapier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1235cd7 elementor-widget elementor-widget-text-editor\" data-id=\"1235cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiatere eller psykologer som brukes til \u00e5 behandle angstkvalme, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c4201 elementor-widget elementor-widget-text-editor\" data-id=\"d6c4201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Kognitiv atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54aeb96 elementor-widget elementor-widget-text-editor\" data-id=\"54aeb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere symptomer p\u00e5 angstkvalme ved \u00e5 endre negative tankem\u00f8nstre og atferd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b3f1e elementor-widget elementor-widget-text-editor\" data-id=\"f0b3f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser og utfordre negative tanker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r avslapningsteknikker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre probleml\u00f8sning ferdigheter <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb8670 elementor-widget elementor-widget-text-editor\" data-id=\"acb8670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Eksponeringsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dba5d elementor-widget elementor-widget-text-editor\" data-id=\"50dba5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsterapi inneb\u00e6rer gradvis \u00e5 utsette individer for situasjoner som utl\u00f8ser angst og kvalme. Det bidrar til \u00e5 takle disse f\u00f8lelsene og blir uf\u00f8lsomme for dem. Denne tiln\u00e6rmingen bidrar til \u00e5 bygge selvtillit og mestre angstkvalme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ae939 elementor-widget elementor-widget-text-editor\" data-id=\"a9ae939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser og opprett et hierarki av situasjoner som utl\u00f8ser angst, kvalme\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Start med liten eksponering og reduser gradvis\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r \u00e5 takle ferdigheter for \u00e5 takle situasjonen <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082c964 elementor-widget elementor-widget-text-editor\" data-id=\"082c964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Tarmrettet hypnoterapi for angstkvalme<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a36b1 elementor-widget elementor-widget-text-editor\" data-id=\"66a36b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tarmrettet hypnoterapi retter seg mot hjernens tarmforbindelse, ved hjelp av hypnose for \u00e5 redusere kvalme, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-stress\/\">angst og stress<\/a> ved \u00e5 fremme avslapning og tarmkomfort. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8203b elementor-widget elementor-widget-text-editor\" data-id=\"ea8203b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Slapp av dypt gjennom hypnose\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Se for deg en rolig og behagelig tarm\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ta bort positive endringer for \u00e5 redusere angst og kvalme <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a7df7 elementor-widget elementor-widget-text-editor\" data-id=\"d3a7df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Biofeedback terapi for angst kvalme<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a34827 elementor-widget elementor-widget-text-editor\" data-id=\"7a34827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 kontrollere kroppens responser, som hjertefrekvens og ford\u00f8yelse for \u00e5 redusere angstkvalme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65700b1 elementor-widget elementor-widget-text-editor\" data-id=\"65700b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Sensorer sporer kroppsresponsene dine\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r \u00e5 forst\u00e5 hvordan kroppen din reagerer p\u00e5 angst, kvalme\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r avslapningsteknikker for \u00e5 kontrollere kroppsresponsene dine <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318c675 elementor-widget elementor-widget-text-editor\" data-id=\"318c675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisiner for \u00e5 h\u00e5ndtere angstkvalme<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690e1ce elementor-widget elementor-widget-text-editor\" data-id=\"690e1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Anti angst medisiner\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Stemningsstabilisatorer <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f2e6c elementor-widget elementor-widget-heading\" data-id=\"21f2e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan h\u00e5ndtere angstkvalme? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdf042 elementor-widget elementor-widget-text-editor\" data-id=\"8cdf042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 5 tips for \u00e5 takle angstkvalme; Disse tipsene bidrar til \u00e5 roe sinnet og kroppen og redusere f\u00f8lelsen av angst, kvalme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90735ce elementor-widget elementor-widget-text-editor\" data-id=\"90735ce\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>5 tips for \u00e5 h\u00e5ndtere angstkvalme<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1e431 elementor-widget elementor-widget-text-editor\" data-id=\"bc1e431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Boks pust<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1b03e elementor-widget elementor-widget-text-editor\" data-id=\"fb1b03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Boks pust bidrar til \u00e5 roe nervesystemet og redusere angstkvalme ved \u00e5 fokusere p\u00e5 like \u00e5ndedrag. Pust inn, hold, pust ut og hold igjen, og skap en &#8220;boks&#8221; -form med pusten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8751df elementor-widget elementor-widget-text-editor\" data-id=\"a8751df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Trinn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d22045 elementor-widget elementor-widget-text-editor\" data-id=\"5d22045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Pust inn for en telling p\u00e5 4, fyll lungene helt.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold pusten for en telling p\u00e5 4.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pust ut for en telling p\u00e5 4, t\u00f8mme lungene helt.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold pusten igjen for en telling p\u00e5 4.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Gjenta i flere runder.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fokuser p\u00e5 &#8220;boks&#8221; -formen p\u00e5 pusten din for \u00e5 distrahere deg selv fra angstkvalme.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f54627 elementor-widget elementor-widget-text-editor\" data-id=\"9f54627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Magepust<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833cfeb elementor-widget elementor-widget-text-editor\" data-id=\"833cfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magepust, ogs\u00e5 kjent som diafragmatisk pust, engasjerer mellomgulvet for \u00e5 berolige nervesystemet og redusere angstkvalme. Pust dypt inn i magen, i stedet for grunt inn i brystet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e896d elementor-widget elementor-widget-text-editor\" data-id=\"42e896d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Trinn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d64269 elementor-widget elementor-widget-text-editor\" data-id=\"1d64269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Legg en h\u00e5nd p\u00e5 magen og den andre p\u00e5 brystet.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pust dypt inn gjennom nesen, slik at magen kan stige.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Brystet ditt skal ikke bevege seg.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pust sakte ut gjennom munnen, slik at magen faller.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Gjenta i flere runder.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fokuser p\u00e5 f\u00f8lelsen av at magen stiger og faller.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37969f9 elementor-widget elementor-widget-text-editor\" data-id=\"37969f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Progressiv muskelavslapping<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baac71e elementor-widget elementor-widget-text-editor\" data-id=\"baac71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Progressiv muskelavslapping reduserer fysisk spenning, noe som kan bidra til angstkvalme. Slipp spenninger i hver muskelgruppe mens du puster. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68b06f elementor-widget elementor-widget-text-editor\" data-id=\"a68b06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Trinn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb98a07 elementor-widget elementor-widget-text-editor\" data-id=\"fb98a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Start med t\u00e6rne, spenne og slappe av.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Beveg opp kroppen din, spenne og slappe av hver muskelgruppe.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold hver muskelgruppe i 5-10 sekunder f\u00f8r du slipper.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fokuser p\u00e5 f\u00f8lelsen av avslapning som sprer seg gjennom kroppen din.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Gjenta i 10 til 15 minutter.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Avslutt med noen dype \u00e5ndedrag.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1943e elementor-widget elementor-widget-text-editor\" data-id=\"6d1943e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Mosjon<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Delta i mild fysisk aktivitet for \u00e5 redusere angst, kvalme og forbedre trivsel. Start med korte h\u00e5ndterbare \u00f8kter og gradvis \u00f8kt varighet og intensitet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26096f8 elementor-widget elementor-widget-text-editor\" data-id=\"26096f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Trinn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0488fec elementor-widget elementor-widget-text-editor\" data-id=\"0488fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Start med korte turer (10-15 minutter) eller milde strekninger.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8ker gradvis treningsvarigheten og intensiteten over tid.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v yoga for avslapning og fleksibilitet.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Delta i fysisk aktivitet som gir deg glede (sv\u00f8mming, dans).\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">M\u00e5l er minst 30 minutters trening per dag.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Lytt til kroppen din og ta en pause n\u00e5r det trengs. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36248 elementor-widget elementor-widget-text-editor\" data-id=\"bc36248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Matvaner<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490aab2 elementor-widget elementor-widget-text-editor\" data-id=\"490aab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fokuser p\u00e5 n\u00e6ringsrik mat for \u00e5 h\u00e5ndtere angst, kvalme og stabilisere appetitten, planlegg sm\u00e5 m\u00e5ltider hele dagen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01059ca elementor-widget elementor-widget-text-editor\" data-id=\"01059ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Trinn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757d685 elementor-widget elementor-widget-text-editor\" data-id=\"757d685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Ta sm\u00e5 m\u00e5ltider eller snacks hver 2-3 time.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Velg blanding lett ford\u00f8yelige matvarer (kjeks, ris og br\u00f8d)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 krydret, fet eller tung mat som kan utl\u00f8se kvalme.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold deg hydrert med vann, klar buljong eller elektrolyttrike drikker.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Legg ingef\u00e6r og peppermynte i kostholdet ditt for deres beroligende effekter.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 koffein og alkohol, noe som kan forverre kvalme.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5a3ec elementor-widget elementor-widget-text-editor\" data-id=\"ab5a3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>S\u00f8vn Tidsplan<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ea4e0 elementor-widget elementor-widget-text-editor\" data-id=\"95ea4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etablere en konsekvent tidsplan for \u00e5 regulere kroppens rytme og redusere angst kvalme. Sikt p\u00e5 7-8 timers s\u00f8vn hver natt for \u00e5 f\u00f8le deg uthvilt og uthvilt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0212742 elementor-widget elementor-widget-text-editor\" data-id=\"0212742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Trinn<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e83df elementor-widget elementor-widget-text-editor\" data-id=\"41e83df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Sett en konsekvent sengetid og oppv\u00e5kningstid.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Slapp gradvis ned f\u00f8r sengetid med en avslappende aktivitet.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 skjermer (telefoner, nettbrett, TV) i minst en time f\u00f8r sengetid.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Skap et m\u00f8rkt, stille s\u00f8vnmilj\u00f8.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 koffein, nikotin og alkohol n\u00e6r sengetid.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v avslapningsteknikker som dyp pusting f\u00f8r sengetid.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d782a elementor-widget elementor-widget-text-editor\" data-id=\"f7d782a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angstkvalme kan oppst\u00e5 i hverdagen, og p\u00e5virker situasjoner som arbeid, \u00f8konomiske bekymringer og relasjoner. Disse situasjonene kan utl\u00f8se angstkvalmeresponser, noe som p\u00e5virker mental og fysiskt velv\u00e6re. Hvis du har hatt \u00e5 gj\u00f8re med tristhet, tomhet, angst, irritabilitet eller h\u00e5pl\u00f8shet i uker eller m\u00e5neder, mister interessen for aktiviteter du vanligvis liker, opplever endringer i s\u00f8vn, appetitt eller energi, eller f\u00f8ler deg veldig stresset av daglige problemer, kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> Kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b74867 elementor-widget elementor-widget-text-editor\" data-id=\"7b74867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er kvalme et vanlig symptom p\u00e5 angst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, kvalme er et vanlig symptom p\u00e5 angst, spesielt under stressende situasjoner eller panikkanfall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan angstkvalme oppst\u00e5 uten andre symptomer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er mulig \u00e5 oppleve kvalme som det prim\u00e6re symptomet p\u00e5 angst uten andre merkbare tegn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor lenge kan angstrelatert kvalme vare?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angstrelatert kvalme kan vare fra noen f\u00e5 minutter til flere timer, avhengig av angstens intensitet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan medisiner hjelpe mot angstrelatert kvalme?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, medisiner foreskrevet for angst kan noen ganger bidra til \u00e5 redusere kvalme. R\u00e5df\u00f8r deg med helsepersonell for riktig behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er det noen kostholdsendringer som kan hjelpe med angstindusert kvalme?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 spise sm\u00e5, hyppige m\u00e5ltider og unng\u00e5 krydret eller fet mat kan bidra til \u00e5 h\u00e5ndtere kvalme. \u00c5 holde seg hydrert og unng\u00e5 koffein og alkohol kan ogs\u00e5 v\u00e6re gunstig. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan stoppe sosial angst kvalme?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v dyp pusting og avslapningsteknikker og vurder \u00e5 s\u00f8ke terapi for \u00e5 h\u00e5ndtere sosial angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor finner jeg mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> Kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b5a30 elementor-widget elementor-widget-text-editor\" data-id=\"f1b5a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos spesialist i psykiatrisk klinikk?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c59bbd elementor-widget elementor-widget-text-editor\" data-id=\"8c59bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> , ringe v\u00e5r klinikk, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst og kvalme henger sammen; Angst kan for\u00e5rsake kvalme, og kvalme kan forverre angst. Kvalme, ubehag i magen, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":34823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[52,238,188,239,41],"class_list":["post-34822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angstlidelser","tag-fysiske-symptomer-pa-angst","tag-kognitiv-terapi","tag-panikklidelse","tag-psykisk-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst og Kvalme<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du deg engstelig og kvalm? Forst\u00e5 symptomene, \u00e5rsakene og behandlingsalternativene. L\u00e6r effektive strategier for \u00e5 h\u00e5ndtere angstkvalme.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angst og Kvalme\" \/>\n<meta property=\"og:description\" content=\"F\u00f8ler du deg engstelig og kvalm? Forst\u00e5 symptomene, \u00e5rsakene og behandlingsalternativene. 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