{"id":34704,"date":"2024-09-03T09:48:57","date_gmt":"2024-09-03T09:48:57","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=34704"},"modified":"2025-10-31T06:21:24","modified_gmt":"2025-10-31T06:21:24","slug":"jernmangel-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jernmangel-depresjon\/","title":{"rendered":"Jernmangel depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34704\" class=\"elementor elementor-34704\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Jernmangel kan f\u00f8re til depresjon, tretthet og hjernet\u00e5ke.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Jern spiller en viktig rolle i mental helse og generelt velv\u00e6re.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tegn p\u00e5 jernmangel inkluderer tretthet, svakhet og blek hud.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Jerntilskudd og kosttilskudd endringer kan bidra til \u00e5 h\u00e5ndtere depresjon.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tidlig oppdagelse og behandling kan bidra til \u00e5 redusere symptomer og forbedre den generelle psykiske helsen <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23174f0 elementor-widget elementor-widget-text-editor\" data-id=\"23174f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du deg tr\u00f8tt og treg hele tiden? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c11a1 elementor-widget elementor-widget-text-editor\" data-id=\"b1c11a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sliter du med \u00e5 holde fokus og v\u00e5ken?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d9405 elementor-widget elementor-widget-text-editor\" data-id=\"83d9405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du f\u00f8ler at du er i en mental t\u00e5ke, og uansett hvor mye kaffe du drikker eller hvor mye s\u00f8vn du f\u00e5r, kan du bare ikke synes \u00e5 riste av utmattelsen. <\/span><span style=\"font-weight: 400;\">Jernmangel er en vanlig tilstand som kan f\u00e5 deg til \u00e5 f\u00f8le deg svak, sliten og p\u00e5virke din <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\">mentale helse<\/a>.\u00a0<\/span><span style=\"font-weight: 400;\">Jern hjelper kroppen din til \u00e5 fungere skikkelig, og n\u00e5r du ikke har nok, kan du f\u00f8le deg uvel. <\/span><span style=\"font-weight: 400;\">Noen mennesker med lave jernniv\u00e5er kan til og med f\u00f8le seg deprimert og engstelig.\u00a0<\/span><span style=\"font-weight: 400;\">I denne artikkelen vil vi snakke om hvordan jernmangel kan p\u00e5virke din mentale helse og utforske m\u00e5ter og selvhjelp tips som vil hjelpe deg \u00e5 overvinne jernmangel depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Jernmangel depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er jernmangel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jernmangel er en type anemi der kroppen ikke har nok jern. If\u00f8lge<\/span> <span style=\"font-weight: 400;\">Verdens helseorganisasjon,<\/span> <span style=\"font-weight: 400;\">Jernmangel ansl\u00e5s \u00e5 p\u00e5virke en halv milliard kvinner i alderen 15-49 \u00e5r og 269 millioner barn i alderen 6-59 m\u00e5neder (ca. 5 \u00e5r) over hele verden. Jern er et viktig n\u00e6ringsstoff som spiller en viktig rolle i mange kroppsfunksjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb81f6 elementor-widget elementor-widget-text-editor\" data-id=\"0bb81f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jern er n\u00f8dvendig for:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d99a74 elementor-widget elementor-widget-text-editor\" data-id=\"5d99a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Frakt av oksygen i blodet\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Holde immunforsvaret sterkt\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bidrar til energiproduksjon\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">St\u00f8tter hjernens funksjon og hum\u00f8rregulering <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r jernniv\u00e5et er lavt, kan kroppen ikke v\u00e6re i stand til \u00e5 utf\u00f8re disse funksjonene riktig. Du kan f\u00f8le:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514598f elementor-widget elementor-widget-text-editor\" data-id=\"514598f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Tretthet og svakhet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kortpustethet\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Blek hud\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hodepine\u00a0\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Svimmelhet\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kalde hender og f\u00f8tter\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">D\u00e5rlig appetitt\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e5ravfall\u00a0\u00a0<\/span><\/li><li><a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-depresjon\/\"><span style=\"font-weight: 400;\">Depresjon og angst<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bda556 elementor-widget elementor-widget-text-editor\" data-id=\"1bda556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis venstre ubehandlet, kan jernmangel f\u00f8re til flere flere problemer, som anemi, hjerteproblemer, og d\u00e5rlig kognitiv funksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er depresjon av jernmangel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d19ee elementor-widget elementor-widget-text-editor\" data-id=\"34d19ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jernmangel depresjon er en type depresjon som er knyttet til lave niv\u00e5er av jern i kroppen. Forskning i<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/pcn.12656\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">2018<\/span><\/a> <span style=\"font-weight: 400;\">viste at personer som opplevde depresjon ogs\u00e5 var mer sannsynlig \u00e5 ha lave jernniv\u00e5er, noe som kan f\u00f8re til jernmangeldepresjon.\u00a0 Jern spiller en rolle i hjernens funksjon og hum\u00f8rregulering, og lave jernniv\u00e5er f\u00f8rer til: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783f424 elementor-widget elementor-widget-text-editor\" data-id=\"783f424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Redusert serotoninniv\u00e5 (en nevrotransmitter som bidrar til \u00e5 regulere hum\u00f8r)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Nedsatt nevrotransmitterfunksjon\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8kt<a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-stress\/\"> stress og angst\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Tretthet og mangel p\u00e5 motivasjon\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Konsentrasjonsvansker <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df26e43 elementor-widget elementor-widget-text-editor\" data-id=\"df26e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jernmangeldepresjon er ikke en formell medisinsk diagnose, men snarere et begrep som brukes til \u00e5 beskrive sammenhengen mellom jernmangel og depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 jernmangel depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ea171 elementor-widget elementor-widget-text-editor\" data-id=\"f2ea171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen symptomer p\u00e5 jernmangel depresjon, inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9362fb9 elementor-widget elementor-widget-text-editor\" data-id=\"9362fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Vedvarende f\u00f8lelser av tristhet, h\u00e5pl\u00f8shet og hjelpel\u00f8shet\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tap av interesse for aktiviteter som en gang ble likt\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Endringer i appetitt og s\u00f8vnm\u00f8nster\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg ekstremt sliten og svak\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vekt\u00f8kning eller tap\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sliter med \u00e5 fokusere og ta beslutninger\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 ha tanker om selvskading eller selvmord\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg engstelig, irritabel eller rastl\u00f8s\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fysiske symptomer som hodepine, kramper eller nerv\u00f8sitet <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b766637 elementor-widget elementor-widget-text-editor\" data-id=\"b766637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I henhold til en<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680022\/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">2013<\/span><\/a><span style=\"font-weight: 400;\"> studie, er det en sammenheng mellom jernmangel og visse psykiske tilstander, som hum\u00f8rsvingninger og utviklingsproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e7563 elementor-widget elementor-widget-text-editor\" data-id=\"90e7563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at jernmangeldepresjon kan v\u00e6re forskjellig hos forskjellige mennesker, og ikke alle opplever alle disse symptomene. Hvis du opplever et av disse symptomene, vennligst kontakt en psykiater eller psykolog for riktig diagnose og behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cc931 elementor-widget elementor-widget-heading\" data-id=\"83cc931\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsakene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene til jernmangel depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen \u00e5rsaker til jernmangel depresjon, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8234972 elementor-widget elementor-widget-text-editor\" data-id=\"8234972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Jernmangel anemi<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02febfe elementor-widget elementor-widget-text-editor\" data-id=\"02febfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r kroppen ikke har nok jern, kan det f\u00f8re til anemi, noe som kan f\u00f8re til<a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"> depresjon. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef454c elementor-widget elementor-widget-text-editor\" data-id=\"9ef454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Utilstrekkelig jerninntak<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4373da1 elementor-widget elementor-widget-text-editor\" data-id=\"4373da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke forbruker nok jernrik mat eller kosttilskudd kan f\u00f8re til jernmangel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32615a8 elementor-widget elementor-widget-text-editor\" data-id=\"32615a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>D\u00e5rlig jernabsorpsjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0599cff elementor-widget elementor-widget-text-editor\" data-id=\"0599cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visse forhold, som c\u00f8liaki eller Crohns sykdom, kan p\u00e5virke jernabsorpsjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d20246 elementor-widget elementor-widget-text-editor\" data-id=\"3d20246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Blodtap<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55617c elementor-widget elementor-widget-text-editor\" data-id=\"e55617c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tunge menstruasjonsperioder, indre bl\u00f8dninger eller kirurgi kan f\u00f8re til jernmangel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e62df elementor-widget elementor-widget-text-editor\" data-id=\"54e62df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Graviditet og f\u00f8dsel<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75958a elementor-widget elementor-widget-text-editor\" data-id=\"a75958a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jernbehovet \u00f8ker under graviditeten, og blodtap under f\u00f8dsel kan f\u00f8re til jernmangel. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42334b3 elementor-widget elementor-widget-text-editor\" data-id=\"42334b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kroniske sykdommer<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbabd77 elementor-widget elementor-widget-text-editor\" data-id=\"bbabd77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visse forhold, som nyresykdom, leddgikt og kreft kan \u00f8ke risikoen for jernmangel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3ee95 elementor-widget elementor-widget-text-editor\" data-id=\"ae3ee95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisiner<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c7021 elementor-widget elementor-widget-text-editor\" data-id=\"e7c7021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen medisiner som forstyrrer jernabsorpsjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583daea elementor-widget elementor-widget-text-editor\" data-id=\"583daea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Genetisk predisposisjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4464456 elementor-widget elementor-widget-text-editor\" data-id=\"4464456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ha en familiehistorie eller jernmangel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52260b elementor-widget elementor-widget-text-editor\" data-id=\"b52260b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Diett<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bffb6 elementor-widget elementor-widget-text-editor\" data-id=\"f7bffb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kosthold mangler jernrik mat, som kj\u00f8tt, fj\u00e6rfe, fisk og fortified cereals kan \u00f8ke risikoen for jernmangel. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13d1fb elementor-widget elementor-widget-text-editor\" data-id=\"f13d1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Andre medisinske tilstander<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb73c4 elementor-widget elementor-widget-text-editor\" data-id=\"7bb73c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visse forhold som skjoldbrusk lidelser og kronisk utmattelsessyndrom kan ogs\u00e5 bidra til jernmangel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee75fe elementor-widget elementor-widget-text-editor\" data-id=\"2ee75fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at jernmangeldepresjon kan p\u00e5virke hvem som helst. Hvis du f\u00f8ler deg trist, sliten eller sliter med dagliglivet, kontakt en psykiater eller psykolog for \u00e5 f\u00e5 hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d8182 elementor-widget elementor-widget-heading\" data-id=\"14d8182\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosedyre for jernmangel depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5574878 elementor-widget elementor-widget-text-editor\" data-id=\"5574878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diagnostisk prosedyre for jernmangeldepresjon inneb\u00e6rer vanligvis en omfattende evaluering, her er trinnene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58a911 elementor-widget elementor-widget-text-editor\" data-id=\"d58a911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Klinisk intervju<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1b03e elementor-widget elementor-widget-text-editor\" data-id=\"fb1b03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasient og psykiater der man utforsker pasientens jernmangeldepresjonshistorie eller erfaringer. Dette intervjuet bidrar til \u00e5 identifisere tegn p\u00e5 jernmangeldepresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37969f9 elementor-widget elementor-widget-text-editor\" data-id=\"37969f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Fysisk unders\u00f8kelse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833cfeb elementor-widget elementor-widget-text-editor\" data-id=\"833cfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fysisk unders\u00f8kelse gj\u00f8r det mulig for psykiateren \u00e5 f\u00e5 tilgang til generelle helsemessige forhold som kan bidra til symptomer, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91f706 elementor-widget elementor-widget-text-editor\" data-id=\"f91f706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Blek hud\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Spr\u00f8 negler\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">h\u00e5ravfall <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef494ea elementor-widget elementor-widget-text-editor\" data-id=\"ef494ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening er en naturlig m\u00e5te \u00e5 ta vare p\u00e5 deg selv og f\u00f8le deg best! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68b06f elementor-widget elementor-widget-text-editor\" data-id=\"a68b06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykologisk vurdering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering vurderer psykiater eller psykolog pasientens generelle psykiske helsestatus, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0488fec elementor-widget elementor-widget-text-editor\" data-id=\"0488fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Symptomer\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Atferdsm\u00f8nstre\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Mental tilstand <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4364e9 elementor-widget elementor-widget-text-editor\" data-id=\"b4364e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen bidrar til \u00e5 identifisere sammenfallende psykiske tilstander, som <a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\">stress<\/a> eller angst som ofte for\u00e5rsaker jernmangeldepresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36248 elementor-widget elementor-widget-text-editor\" data-id=\"bc36248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Verkt\u00f8y for screening<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490aab2 elementor-widget elementor-widget-text-editor\" data-id=\"490aab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screening verkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 depresjon. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrad av lidelse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I Norge brukes vanligvis patient Health Questionnaire-9 (PHQ-9) eller Beck Depression Inventory (BDI) for \u00e5 kontrollere depresjonsniv\u00e5et.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5a3ec elementor-widget elementor-widget-text-editor\" data-id=\"ab5a3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Laboratorietester<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ea4e0 elementor-widget elementor-widget-text-editor\" data-id=\"95ea4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Laboratorietester inkluderer blodpr\u00f8ver (CBC), serum jern og ferritin test og skjoldbrusk funksjonstester. Disse testene kan avsl\u00f8re tegn p\u00e5 andre medisinske tilstander som anemi, skjoldbruskkjertel etc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c458e1 elementor-widget elementor-widget-text-editor\" data-id=\"6c458e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Slektshistorie<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa6575 elementor-widget elementor-widget-text-editor\" data-id=\"ffa6575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil sp\u00f8rre om det er en familiehistorie med jernmangel, depresjon eller angst eller andre psykiske tilstander, da milj\u00f8faktorer kan ha en sterk innvirkning p\u00e5 lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ebaef elementor-widget elementor-widget-text-editor\" data-id=\"56ebaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Observasjon og overv\u00e5king<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e024 elementor-widget elementor-widget-text-editor\" data-id=\"2f6e024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din i en periode, og ha regelmessige oppf\u00f8lgingsavtaler for \u00e5 overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen og hvordan du reagerer p\u00e5 de f\u00f8rste behandlingene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714f089 elementor-widget elementor-widget-text-editor\" data-id=\"714f089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Evaluering av andre forhold<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258afc6 elementor-widget elementor-widget-text-editor\" data-id=\"258afc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil eliminere muligheten for andre psykiske tilstander som kan ha lignende symptomer, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dda7a9 elementor-widget elementor-widget-text-editor\" data-id=\"1dda7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/spesialistipsykiatri.no\/forsta-depressiv-lidelse\/\"><span style=\"font-weight: 400;\">Depressiv lidelse\u202f\u202f\u202f\u00a0<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Angstlidelse\u202f\u202f\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Depresjon relatert til skjoldbruskkjertelen\u202f <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f288041 elementor-widget elementor-widget-text-editor\" data-id=\"f288041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Familie tilbakemelding<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d8af7 elementor-widget elementor-widget-text-editor\" data-id=\"a4d8af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kan psykiateren av og til kommunisere med familiemedlemmer eller p\u00e5litelige venner for \u00e5 f\u00e5 en bedre forst\u00e5else av dine symptomer og atferdsm\u00f8nstre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling sprosedyre for jernmangel depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0ec1e elementor-widget elementor-widget-text-editor\" data-id=\"0f0ec1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for jernmangeldepresjon, inkludert psykoterapier og medisiner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6602e elementor-widget elementor-widget-text-editor\" data-id=\"6d6602e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Psykoterapier<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662e26b elementor-widget elementor-widget-text-editor\" data-id=\"662e26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiater eller psykolog som brukes til \u00e5 behandle jernmangeldepresjon inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b48a14 elementor-widget elementor-widget-text-editor\" data-id=\"9b48a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Kognitiv atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed9a9d elementor-widget elementor-widget-text-editor\" data-id=\"5ed9a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere symptomer p\u00e5 jernmangel depresjon ved \u00e5 endre negative tankem\u00f8nstre og atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2557ed9 elementor-widget elementor-widget-text-editor\" data-id=\"2557ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser og utfordre negative tanker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r avslapningsteknikker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre probleml\u00f8sning ferdigheter<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c3cf7 elementor-widget elementor-widget-text-editor\" data-id=\"54c3cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Dialektal atferdsterapi<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e254bdf elementor-widget elementor-widget-text-editor\" data-id=\"e254bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere selvdestruktiv atferd og emosjonell dysregulering forbundet med jernmangeldepresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f20df elementor-widget elementor-widget-text-editor\" data-id=\"41f20df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Mindfulness og selvbevissthet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Distress toleranse teknikker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Strategier for regulering av f\u00f8lelser <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df286c8 elementor-widget elementor-widget-text-editor\" data-id=\"df286c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Medisiner for \u00e5 h\u00e5ndtere agitert depresjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2913d elementor-widget elementor-widget-text-editor\" data-id=\"dd2913d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Anti depressiva<\/span><\/li><li><span style=\"font-weight: 400;\">Stemningsstabilisatorer<\/span><\/li><li><span style=\"font-weight: 400;\">Andre medisiner <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862eb4f elementor-widget elementor-widget-heading\" data-id=\"862eb4f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 tips for \u00e5 h\u00e5ndtere jernmangel depresjon <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d36ef9 elementor-widget elementor-widget-text-editor\" data-id=\"2d36ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er 10 tips som kan hjelpe med \u00e5 h\u00e5ndtere jernmangel depresjon, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa0947 elementor-widget elementor-widget-text-editor\" data-id=\"daa0947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00e5 nok jern<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e25c3 elementor-widget elementor-widget-text-editor\" data-id=\"15e25c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Ta jernpiller som foreskrevet av legen din.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Spis jernrik mat som kj\u00f8tt, spinat og b\u00f8nner.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00e5 regelmessige blodpr\u00f8ver for \u00e5 sjekke jernniv\u00e5et.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce840e elementor-widget elementor-widget-text-editor\" data-id=\"bce840e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tren regelmessig<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fb059 elementor-widget elementor-widget-text-editor\" data-id=\"d0fb059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Start med korte turer eller lett trening.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8k din fysiske aktivitet gradvis.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sikt p\u00e5 minst 30 minutters trening per dag. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251fbd5 elementor-widget elementor-widget-text-editor\" data-id=\"251fbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8v stressreduserende teknikker<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858a92a elementor-widget elementor-widget-text-editor\" data-id=\"858a92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Last ned en meditasjonsapp eller finn guidet meditasjon p\u00e5 nettet.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sett av tid hver dag til \u00e5 slappe av og slappe av.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v forskjellige teknikker som dyp pusting eller yoga. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e1db3 elementor-widget elementor-widget-text-editor\" data-id=\"f9e1db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Forbedre s\u00f8vnvaner<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb6604 elementor-widget elementor-widget-text-editor\" data-id=\"feb6604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">G\u00e5 til sengs og v\u00e5kne opp p\u00e5 samme tid hver dag\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Planlegg en avslappende sengetid rutine.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 skjermer og stimulerende aktiviteter f\u00f8r sengetid.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1f29f elementor-widget elementor-widget-text-editor\" data-id=\"8a1f29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Spis et balansert kosthold<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9585caf elementor-widget elementor-widget-text-editor\" data-id=\"9585caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Inkluder jernrik mat i m\u00e5ltider og snacks.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Spis et utvalg av frukt, gr\u00f8nnsaker og fullkorn.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00e5df\u00f8r deg med ern\u00e6ringsfysiolog eller diettist for personlig plan.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b69729 elementor-widget elementor-widget-text-editor\" data-id=\"8b69729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hold deg hydrert<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e62316 elementor-widget elementor-widget-text-editor\" data-id=\"4e62316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Drikk minst 8 glass vann per dag.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 sukkerholdige drikker eller koffein.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Moniter urinutgangen for \u00e5 sikre at du drikker nok vann.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f824d elementor-widget elementor-widget-text-editor\" data-id=\"b2f824d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>S\u00f8k st\u00f8tte<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40186a7 elementor-widget elementor-widget-text-editor\" data-id=\"40186a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">N\u00e5 ut til betrodde venner eller familiemedlemmer.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bli med i en st\u00f8ttegruppe eller et nettsamfunn.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00e5df\u00f8r deg med en psykiater eller psykolog for \u00e5 f\u00e5 hjelp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24cd14 elementor-widget elementor-widget-text-editor\" data-id=\"e24cd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00e5 nok D-vitamin<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8584f2 elementor-widget elementor-widget-text-editor\" data-id=\"d8584f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Ta vitamin D-tilskudd som foreskrevet av legen din.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vitamin D hjelper kroppen din til \u00e5 bruke jern fra mat.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vitamin D reduserer betennelse, noe som kan for\u00e5rsake jernmangel.\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 f\u00e5 i seg nok D-vitamin er viktig fordi mange mangler b\u00e5de D-vitamin og jern. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd388c elementor-widget elementor-widget-text-editor\" data-id=\"9dd388c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Begrens koffein og alkohol<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0e6aa elementor-widget elementor-widget-text-editor\" data-id=\"7f0e6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Gradvis redusere inntaket av koffein eller alkohol.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 konsumere dem n\u00e6r sengetid.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vurder alternativer som urtete. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124e245 elementor-widget elementor-widget-text-editor\" data-id=\"124e245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>R\u00e5df\u00f8r deg med en psykiater<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b53ddd elementor-widget elementor-widget-text-editor\" data-id=\"5b53ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Planlegg regelmessige innsjekkinger med psykiateren din.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Moniter symptomene dine og juster behandlingen etter behov.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">V\u00e6r \u00e5pen og \u00e6rlig om dine symptomer og bekymringer. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d782a elementor-widget elementor-widget-text-editor\" data-id=\"f7d782a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jernmangel depresjon er et symptom p\u00e5 n\u00e6ringsmangel. Hvis du har hatt \u00e5 gj\u00f8re med jernmangeldepresjon i lang tid, f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, har irritabilitet, er engstelig, sinne eller f\u00f8ler deg veldig stresset av daglige problemer, kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp.Psykiatere og psykologer ved<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss<\/span><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b74867 elementor-widget elementor-widget-text-editor\" data-id=\"7b74867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan jerntilskudd for\u00e5rsake bivirkninger?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, vanlige bivirkninger inkluderer forstoppelse, kvalme og magekramper. F\u00f8lg alltid den foreskrevne dosen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor lang tid tar det \u00e5 se forbedring i depresjon symptomer etter behandling av jernmangel?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forbedringen kan variere; Noen mennesker kan f\u00f8le seg bedre om noen uker, mens for andre kan det ta noen m\u00e5neder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er enkelte mennesker mer utsatt for jernmangel?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, de med h\u00f8yere risiko inkluderer menstruerende kvinner, gravide, vegetarianere og personer med forhold som p\u00e5virker jernabsorpsjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan behandling av jernmangel forbedre depresjonssymptomer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, adressering jernmangel kan bidra til \u00e5 redusere depressive symptomer ved \u00e5 forbedre hjernens funksjon og energiniv\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvilke matvarer inneholder mye jern?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mat rik p\u00e5 jern inkluderer r\u00f8dt kj\u00f8tt, fj\u00e6rfe, fisk, linser, b\u00f8nner, spinat og fortified cereals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>B\u00f8r jeg stoppe min antidepressiva medisiner hvis jeg er diagnostisert med jernmangel?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, ikke stopp noen foreskrevet medisinering uten \u00e5 konsultere din psykiater. Behandling av jernmangel kan utfylle andre behandlinger for depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor finner jeg mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> Kan hjelpe deg.<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b5a30 elementor-widget elementor-widget-text-editor\" data-id=\"f1b5a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos spesialist i psykiatrisk klinikk?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c59bbd elementor-widget elementor-widget-text-editor\" data-id=\"8c59bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> , ringe v\u00e5r klinikk, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Jernmangel kan f\u00f8re til depresjon, tretthet og hjernet\u00e5ke. Jern spiller en viktig rolle i mental helse og generelt [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":34705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[224,226,222,223,225],"class_list":["post-34704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-anemi-og-mental-helse","tag-behandling-av-jernmangel","tag-jernmangel-og-depresjon","tag-psykisk-helse-og-ernaering","tag-symptomer-pa-jernmangel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jernmangel depresjon<\/title>\n<meta name=\"description\" content=\"Jernmangel er knyttet til depresjon, tretthet og hjernet\u00e5ke. 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