{"id":34679,"date":"2024-09-02T06:04:36","date_gmt":"2024-09-02T06:04:36","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=34679"},"modified":"2025-10-31T06:21:13","modified_gmt":"2025-10-31T06:21:13","slug":"adhd-og-trening","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/","title":{"rendered":"ADHD og trening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34679\" class=\"elementor elementor-34679\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD er en nevroutviklingsforstyrrelse som p\u00e5virker oppmerksomhet, hyperaktivitet og impulsiv oppf\u00f8rsel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer inkluderer problemer med \u00e5 v\u00e6re oppmerksom, hyperaktivitet og impulsiv oppf\u00f8rsel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regelmessig trening forbedrer ADHD symptomer og hjernefunksjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening reduserer ADHD symptomer, forbedrer fokus og mental klarhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening \u00f8ker dopamin, forbedrer dopamin, forbedrer ut\u00f8vende funksjoner og forbedrer s\u00f8vnkvaliteten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvhjelps\u00f8velser og riktig st\u00f8tte fra psykiatere eller psykologer kan bidra til \u00e5 h\u00e5ndtere ADHD symptomer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23174f0 elementor-widget elementor-widget-text-editor\" data-id=\"23174f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelper trening med <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\">ADHD<\/a>? Ja, det gj\u00f8r det! <\/span><span style=\"font-weight: 400;\">Trening er en fin m\u00e5te \u00e5 h\u00e5ndtere ADHD-symptomer p\u00e5. <\/span><span style=\"font-weight: 400;\">Det bidrar til \u00e5 forbedre fokus, konsentrasjon og hjernefunksjon. <\/span><span style=\"font-weight: 400;\">Ved \u00e5 trene regelmessig, kan personer med ADHD f\u00f8le seg bedre og forbedre sitt daglige liv. <\/span><span style=\"font-weight: 400;\">I denne artikkelen vil vi diskutere hvordan trening hjelper mennesker med ADHD. L\u00e6r hvordan fysisk aktivitet forbedrer fokus, \u00f8ker hum\u00f8ret og lar hjernen fungere bedre. <\/span><span style=\"font-weight: 400;\">Utforsk ulike typer trening som kan bidra til \u00e5 h\u00e5ndtere ADHD-symptomer og gi tips om hvordan du gj\u00f8r trening til en del av din daglige rutine. <\/span><span style=\"font-weight: 400;\">Denne artikkelen vil vise deg hvordan trening kan gj\u00f8re en stor forskjell i \u00e5 h\u00e5ndtere ADHD<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attention Deficit Hyperactivity Disorder (ADHD) er en nevro developmental lidelse preget av symptomer p\u00e5 uoppmerksomhet, hyperaktivitet og impulsivitet. If\u00f8lge<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6299464\/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">forskning,<\/span><\/a><span style=\"font-weight: 400;\"> ADHD er en av de vanligste lidelsene som rammer b\u00e5de barn og voksne. Det p\u00e5virker omtrent 1,5% av ungdommene og 2,9% av voksne. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb81f6 elementor-widget elementor-widget-text-editor\" data-id=\"0bb81f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d99a74 elementor-widget elementor-widget-text-editor\" data-id=\"5d99a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er vanskelig \u00e5 sitte stille eller fokusere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bli lett distrahert eller avbrutt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Har problemer med \u00e5 kontrollere impulsene sine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8l deg rastl\u00f8s eller urolig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliter med organisering og tidsstyring<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekten\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelper trening med ADHD-ledelse? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, trening kan bidra til \u00e5 h\u00e5ndtere ADHD-symptomer. Regelmessig mosjon er viktig for alle, men det kan v\u00e6re spesielt nyttig for personer med ADHD.<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6945516\/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">Forskning<\/span><\/a><span style=\"font-weight: 400;\"> viser at regelmessig fysisk aktivitet kan<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783f424 elementor-widget elementor-widget-text-editor\" data-id=\"783f424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjelp til med \u00e5 kontrollere impulser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redusert hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedre fokus og oppmerksomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8k hjernens funksjon <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df26e43 elementor-widget elementor-widget-text-editor\" data-id=\"df26e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5281644\/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">2017 studium ,<\/span><\/a><span style=\"font-weight: 400;\"> som vurderte sammenhengen mellom ADHD og trening, oppdaget positive effekter fra b\u00e5de kardiovaskul\u00e6re og ikke-kardiovaskul\u00e6re aktiviteter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9dbc8 elementor-widget elementor-widget-text-editor\" data-id=\"9d9dbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kardio \u00f8velser som jogging, sykling og sv\u00f8mming f\u00e5r pulsen opp og f\u00e5r deg til \u00e5 svette. Non kardio \u00f8velser som styrketrening, Tai Chi og yoga er ogs\u00e5 nyttige, men de \u00f8ker ikke hjertet ditt heve s\u00e5 mye.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderat kardio trening kan bidra til \u00e5 redusere ADHD symptomer hos b\u00e5de barn og voksne. Mens ikke-kardio trening kan forbedre hjernens funksjon og koordinering hos barn, er det behov for mer forskning for \u00e5 bekrefte dette. Trening er en naturlig m\u00e5te \u00e5 h\u00e5ndtere ADHD p\u00e5 og forbedre den generelle helsen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488e651 elementor-widget elementor-widget-text-editor\" data-id=\"488e651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Virkningen av trening p\u00e5 ADHD<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f3409 elementor-widget elementor-widget-text-editor\" data-id=\"39f3409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening hjelper deg med \u00e5 utvikle selvkontroll og disiplin, noe som kan hjelpe deg p\u00e5 alle omr\u00e5der av livet. Det forbedrer ogs\u00e5 din evne til \u00e5 h\u00e5ndtere stress og f\u00f8lelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b18c19 elementor-widget elementor-widget-text-editor\" data-id=\"1b18c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Forbedre fokus og koordinering<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cc9ef elementor-widget elementor-widget-text-editor\" data-id=\"93cc9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening bidrar til \u00e5 \u00f8ke dopaminniv\u00e5et i hjernen, forbedre fokus og konsentrasjon, og regelmessig fysisk aktivitet forbedrer ogs\u00e5 kognitiv funksjon og oppmerksomhetsplan. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09539f elementor-widget elementor-widget-text-editor\" data-id=\"c09539f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Forbedrer mental helse<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1e4af elementor-widget elementor-widget-text-editor\" data-id=\"eb1e4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening hjelper deg til \u00e5 f\u00f8le deg glad og avslappet, reduserer<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-angstanfall\/\"> stress og angst<\/a>, \u00f8ker ogs\u00e5 selvtilliten og forbedrer den generelle mentale velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddc47d elementor-widget elementor-widget-text-editor\" data-id=\"9ddc47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>\u00d8ker energi og s\u00f8vn<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c87903 elementor-widget elementor-widget-text-editor\" data-id=\"3c87903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig trening gir deg mer energi og reduserer tretthet og bidrar til \u00e5 regulere s\u00f8vnm\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d792f elementor-widget elementor-widget-text-editor\" data-id=\"24d792f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Utvikler sosiale ferdigheter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00b8e9 elementor-widget elementor-widget-text-editor\" data-id=\"b00b8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening gir muligheter for sosial interaksjon og bygging av relasjoner og kommunikasjonsevner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0bd60 elementor-widget elementor-widget-text-editor\" data-id=\"da0bd60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Forbedrer selvkontroll og disiplin<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fbd82 elementor-widget elementor-widget-text-editor\" data-id=\"21fbd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening hjelper deg med \u00e5 utvikle selvkontroll og disiplin, noe som kan hjelpe deg med \u00e5 redusere symptomer p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utfordringer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utfordringer med \u00e5 trene med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ea171 elementor-widget elementor-widget-text-editor\" data-id=\"f2ea171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan m\u00f8te utfordringer n\u00e5r de pr\u00f8ver \u00e5 trene. Noen symptomer kan gj\u00f8re det vanskelig \u00e5 holde seg til en rutine. Men med besluttsomhet og st\u00f8tte kan de overvinne disse utfordringene. Her er noen ADHD-symptomer som kan gj\u00f8re trening vanskelig: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9362fb9 elementor-widget elementor-widget-text-editor\" data-id=\"9362fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Problemer med \u00e5 administrere tid\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sliter med \u00e5 f\u00f8lge instruksjonene\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kjeder seg lett\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg overveldet av h\u00f8ye lyder og sterkt lys\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Negativt selvsnakk og lav selvf\u00f8lelse\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ut\u00e5lmodighet og frustrasjon n\u00e5r du venter\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Glemmer viktige ting\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 fokusere i lang tid\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Blir lett distrahert\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Snakker for mye i stedet for \u00e5 fokusere p\u00e5 trening<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b766637 elementor-widget elementor-widget-text-editor\" data-id=\"b766637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at disse utfordringene kan overvinnes, og trening kan v\u00e6re en naturlig m\u00e5te \u00e5 h\u00e5ndtere ADHD-symptomer p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cc931 elementor-widget elementor-widget-heading\" data-id=\"83cc931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvor mye trening og hvor ofte b\u00f8r du gj\u00f8re det?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 f\u00f8le fordelene med trening, er det viktig \u00e5 gj\u00f8re fysisk aktivitet til en vanlig del av rutinen din. Hvis du har ADHD, kan du sikte p\u00e5 \u00e5 f\u00f8lge treningsretningslinjene for aldersgruppen din. For eksempel, i henhold til<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">Sentre for sykdomskontroll og forebygging,<\/span><\/a> <span style=\"font-weight: 400;\">Voksne b\u00f8r sikte p\u00e5 150 minutter (ca. 2 og en halv time) med moderat trening hver uke. Det kan deles opp i mindre \u00f8kter som passer din tidsplan. Det betyr \u00e5 gj\u00f8re minst 30-40 minutters trening, 4-5 dager i uken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02febfe elementor-widget elementor-widget-text-editor\" data-id=\"02febfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De mest fordelaktige treningstypene kan variere fra person til person. Finn en rutine som fungerer for deg og som du liker. Du vil v\u00e6re mer sannsynlig \u00e5 holde fast ved det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d8182 elementor-widget elementor-widget-heading\" data-id=\"14d8182\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvilke typer \u00f8velser er gunstige for ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0599cff elementor-widget elementor-widget-text-editor\" data-id=\"0599cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen typer \u00f8velser som er gunstige for ADHD: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1b03e elementor-widget elementor-widget-text-editor\" data-id=\"fb1b03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leger foresl\u00e5r \u00e5 gj\u00f8re morsomme og utfordrende kardiovaskul\u00e6re \u00f8velser som involverer b\u00e5de kropp og hjerne. Disse aktivitetene kan bidra til \u00e5 forhindre kjedsomhet og \u00f8ke kognitive fordeler. B\u00e5de team- og individuell st\u00f8tte kan v\u00e6re gode alternativer, avhengig av personlige interesser. Inkludere: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708a60f elementor-widget elementor-widget-text-editor\" data-id=\"708a60f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Lagst\u00f8tte som fotball, basketball, tennis, hockey og vannpolo. Disse spillene krever strategi og rask tenkning.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Individuelle trenings\u00f8kter som kampsport, fotturer, fjellklatring, terrengsykling og brettsport som skateboard eller snowboard.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f585947 elementor-widget elementor-widget-text-editor\" data-id=\"f585947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse \u00f8velsene utfordrer b\u00e5de kropp og hjerne og gj\u00f8r dem mer engasjerende og morsomme. Velg \u00f8velser som passer dine interesser og hold deg til treningsrutinen din<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8234972 elementor-widget elementor-widget-text-editor\" data-id=\"8234972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Andre fordeler med trening<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833cfeb elementor-widget elementor-widget-text-editor\" data-id=\"833cfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening har mange fordeler utover bare \u00e5 h\u00e5ndtere ADHD-symptomer, noen av disse fordelene inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91f706 elementor-widget elementor-widget-text-editor\" data-id=\"f91f706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Forbedre s\u00f8vnkvaliteten\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8ke hum\u00f8ret og redusere stress\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8kende energiniv\u00e5\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre kognitiv funksjon og fokus\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre selvtillit og selvtillit\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Redusere <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-depresjon\/\">angst og depresjon\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre sosiale ferdigheter og relasjoner\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8kt kreativitet og produktivitet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">St\u00f8tter generell fysisk og psykisk helse <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef494ea elementor-widget elementor-widget-text-editor\" data-id=\"ef494ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening er en naturlig m\u00e5te \u00e5 ta vare p\u00e5 deg selv og f\u00f8le deg best! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan trening erstatte medisiner for ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening kan v\u00e6re sv\u00e6rt nyttig for personer med ADHD. Det fungerer p\u00e5 samme m\u00e5te som medisin\u00f8kende kjemikalier i hjernen som hjelper oss \u00e5 fokusere, f\u00f8le oss bra og roe ned. Trening brukes ofte sammen med medisin, men det kan ogs\u00e5 v\u00e6re et flott alternativ for de som ikke vil ta medisin eller trenger ekstra st\u00f8tte.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Fysisk aktivitet kan bidra til \u00e5 redusere<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\"> stress<\/a> og angst, bedre hum\u00f8ret og \u00f8ke energiniv\u00e5et. Det kan ogs\u00e5 hjelpe personer med ADHD til \u00e5 utvikle bedre vaner, som \u00e5 holde seg til en rutine og sette m\u00e5l.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662e26b elementor-widget elementor-widget-text-editor\" data-id=\"662e26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen \u00f8velser som kan v\u00e6re nyttige for ADHD, inkluderer <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2557ed9 elementor-widget elementor-widget-text-editor\" data-id=\"2557ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Aerobic \u00d8velser (l\u00f8ping, sv\u00f8mming eller dans)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Styrketrening (vektl\u00f8fting eller kroppsvekt \u00f8velser)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Mind body \u00d8velser (yoga eller tai chi) <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed9a9d elementor-widget elementor-widget-text-editor\" data-id=\"5ed9a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk \u00e5 r\u00e5df\u00f8re deg med psykiater f\u00f8r du starter en ny rutine, spesielt hvis du har noen helseproblemer. De kan hjelpe deg med \u00e5 lage en plan som passer for deg og din kropp. Med trening og riktig st\u00f8tte kan du h\u00e5ndtere ADHD-symptomene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862eb4f elementor-widget elementor-widget-heading\" data-id=\"862eb4f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Her er 10 tips for \u00e5 l\u00e6re \u00e5 trene med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e254bdf elementor-widget elementor-widget-text-editor\" data-id=\"e254bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse 10 tipsene vil hjelpe deg med \u00e5 starte og holde deg til treningsrutinen, og forbedre ditt fysiske og mentale velv\u00e6re, selv med ADHD, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df286c8 elementor-widget elementor-widget-text-editor\" data-id=\"df286c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Begynn i det sm\u00e5<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d36ef9 elementor-widget elementor-widget-text-editor\" data-id=\"2d36ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Start med korte trenings\u00f8kter for \u00e5 bygge selvtillit og utholdenhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0625f elementor-widget elementor-widget-text-editor\" data-id=\"0e0625f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Start 5-10 minutters trenings\u00f8kter, 2-3 ganger svake.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8k treningstiden gradvis etter hvert som du blir sterkere.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Feir sm\u00e5 seire for \u00e5 holde motivasjonen oppe! <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa0947 elementor-widget elementor-widget-text-editor\" data-id=\"daa0947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Finn morsomme \u00f8velser<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36fd00 elementor-widget elementor-widget-text-editor\" data-id=\"a36fd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v forskjellige aktiviteter for \u00e5 finne ut hva du liker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e25c3 elementor-widget elementor-widget-text-editor\" data-id=\"15e25c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Eksperimenter med l\u00f8ping, sv\u00f8mming eller gruppetimer.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Identifiser aktiviteter som f\u00e5r deg til \u00e5 f\u00f8le deg energisk og engasjert.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Planlegg trenings\u00f8kter rundt favorittaktivitetene dine. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce840e elementor-widget elementor-widget-text-editor\" data-id=\"bce840e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Gj\u00f8r det til en vane<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cb93f elementor-widget elementor-widget-text-editor\" data-id=\"53cb93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Planlegg trening som alle andre viktige oppgaver. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fb059 elementor-widget elementor-widget-text-editor\" data-id=\"d0fb059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Velg en bestemt tid p\u00e5 dagen som passer for deg.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Angi p\u00e5minnelser og varsler for \u00e5 sikre at du ikke glemmer.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Prioriter trening fremfor andre aktiviteter i l\u00f8pet av den tidsluken.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251fbd5 elementor-widget elementor-widget-text-editor\" data-id=\"251fbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bland det sammen<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28587cb elementor-widget elementor-widget-text-editor\" data-id=\"28587cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v nye \u00f8velser eller aktiviteter for \u00e5 unng\u00e5 kjedsomhet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858a92a elementor-widget elementor-widget-text-editor\" data-id=\"858a92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Pr\u00f8v nye \u00f8velser eller aktiviteter med noen ukers mellomrom.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Innlemme ulike typer trening (cardio, styrketrening, fleksibilitet).\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bli med p\u00e5 en treningstime eller trenings\u00f8kt med en venn eller bland sammen rutinen din.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e1db3 elementor-widget elementor-widget-text-editor\" data-id=\"f9e1db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Lytt til musikk eller podcaster<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fcae9 elementor-widget elementor-widget-text-editor\" data-id=\"28fcae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lytt til musikk eller podcaster som motiverer deg<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb6604 elementor-widget elementor-widget-text-editor\" data-id=\"feb6604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Lag en treningsspilleliste eller finn en favorittpodcast.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Eksperimenter med forskjellige sjangre eller emner for \u00e5 finne ut hva som motiverer deg.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Oppdater spillelisten regelmessig for \u00e5 holde ting oppdatert. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1f29f elementor-widget elementor-widget-text-editor\" data-id=\"8a1f29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Tren med en venn<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea7562 elementor-widget elementor-widget-text-editor\" data-id=\"eea7562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finn en treningskompis for st\u00f8tte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9585caf elementor-widget elementor-widget-text-editor\" data-id=\"9585caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Finn en treningskompis med lignende m\u00e5l og interesser.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Planlegg trenings\u00f8kter sammen.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Oppmuntre og st\u00f8tte hverandre under trenings\u00f8ktene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b69729 elementor-widget elementor-widget-text-editor\" data-id=\"8b69729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bryt det ned<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2863fb5 elementor-widget elementor-widget-text-editor\" data-id=\"2863fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Del opp stor trening i mindre deler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e62316 elementor-widget elementor-widget-text-editor\" data-id=\"4e62316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser spesifikke \u00f8velser eller aktiviteter du vil takle.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bryt dem ned i mindre, oppn\u00e5elige m\u00e5l.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fokuser p\u00e5 ett m\u00e5l om gangen for \u00e5 bygge selvtillit.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f824d elementor-widget elementor-widget-text-editor\" data-id=\"b2f824d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bruk p\u00e5minnelser<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c519da elementor-widget elementor-widget-text-editor\" data-id=\"4c519da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Plasser p\u00e5minnelser p\u00e5 telefonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40186a7 elementor-widget elementor-widget-text-editor\" data-id=\"40186a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Angi p\u00e5minnelse p\u00e5 telefonen eller kalenderen.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Lag en visuell treningsplan for \u00e5 spore fremgang.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Hold deg til \u00e5 trene regelmessig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24cd14 elementor-widget elementor-widget-text-editor\" data-id=\"e24cd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Bel\u00f8nn deg selv<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659245b elementor-widget elementor-widget-text-editor\" data-id=\"659245b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Feir sm\u00e5 gevinster med bel\u00f8nninger som ikke er matvarer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8584f2 elementor-widget elementor-widget-text-editor\" data-id=\"d8584f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser nonfood-bel\u00f8nninger som motiverer deg.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sett spesifikke m\u00e5l og bel\u00f8nninger for \u00e5 oppn\u00e5 dem.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Feir suksessene dine og reflekter over fremgang.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd388c elementor-widget elementor-widget-text-editor\" data-id=\"9dd388c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>R\u00e5df\u00f8r deg med en profesjonell<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f86ef elementor-widget elementor-widget-text-editor\" data-id=\"38f86ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Arbeid med en treningspersonell eller psykiater. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0e6aa elementor-widget elementor-widget-text-editor\" data-id=\"7f0e6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">R\u00e5df\u00f8r deg med treningspersonell av psykiater opplevd \u00e5 h\u00e5ndtere ADHD.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sett spesifikke m\u00e5l og bel\u00f8nninger for \u00e5 oppn\u00e5 dem.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Feir suksessene dine og reflekter over fremgang.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d782a elementor-widget elementor-widget-text-editor\" data-id=\"f7d782a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har \u00e5 gj\u00f8re med ADHD i lang tid, f\u00f8ler deg overveldet eller h\u00e5pl\u00f8s, irritabilitet, engstelig, redd eller f\u00f8ler deg veldig stresset av daglige problemer, kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> Kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss,<\/span><span style=\"font-weight: 400;\"> Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b74867 elementor-widget elementor-widget-text-editor\" data-id=\"7b74867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Blir ADHD verre med alderen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD-symptomer kan endres med alderen, noen mennesker opplever forbedring, mens andre kan finne symptomer vedvare eller forverres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>F\u00f8ler ADHD-folk seg sterkere?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD kan ikke f\u00f8le seg sterkere spesielt p\u00e5 grunn av deres tilstand, men regelmessig trening kan forbedre den generelle fysiske og mentale helsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Kan trening erstatte medisiner for \u00e5 h\u00e5ndtere ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening kan v\u00e6re en gunstig del av \u00e5 h\u00e5ndtere ADHD-symptomer, men brukes vanligvis sammen med andre behandlinger som medisinering og terapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Er det bestemte tider p\u00e5 dagen som er bedre for trening med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Morgen eller tidlig ettermiddag trening kan v\u00e6re mer gunstig for personer med ADHD, som hjelper med fokus og hum\u00f8rregulering gjennom dagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor ofte b\u00f8r noen med ADHD trene?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD tar sikte p\u00e5 minst 30 minutter med moderat trening de fleste dager i uken. Det bidrar til \u00e5 h\u00e5ndtere symptomer og forbedre generell velv\u00e6re. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor finner jeg mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> Kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan kan jeg bestille time hos spesialist i psykiatrisk klinikk?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> ,ringe v\u00e5r klinikk, eller bruke v\u00e5rt online bookingsystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevroutviklingsforstyrrelse som p\u00e5virker oppmerksomhet, hyperaktivitet og impulsiv oppf\u00f8rsel. Symptomer inkluderer problemer med \u00e5 v\u00e6re oppmerksom, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":34680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[217,220,221,219,218],"class_list":["post-34679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-adhd-og-fysisk-aktivitet","tag-adhd-symptomhandtering","tag-mental-helse-og-mosjon","tag-psykisk-helse-og-trening","tag-trening-for-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og trening<\/title>\n<meta name=\"description\" content=\"Oppdag forholdet mellom ADHD og trening. 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